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gut.
HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they EASY BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. COLLAGEN-BOOSTED PALEO PROTEIN MUFFINS Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend. At my home, you're much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I'll spike my coffee or grain free porridge with thisprotein boost.
10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. HOW TO FIX YOUR SLEEP WITHOUT MELATONIN Empowered Sustenance encompasses the facets of wellness that have impacted my own life. I consider the pillars of wellness to be (in no particular order) nutrition, movement, emotional balance, spirituality, a non-toxic lifestyle, and sleep. In the past year, I’ve delved more deeply into the topic of sleep. As someone who has struggled with insomnia until recently, I’m passionate about 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they EASY BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. COLLAGEN-BOOSTED PALEO PROTEIN MUFFINS Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend. At my home, you're much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I'll spike my coffee or grain free porridge with thisprotein boost.
10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. 5 WAYS BIG PHARMA CONVINCES US TO IGNORE SCIENCE AND BUY Consider the following ways Big Pharma has manipulated the American public: 1. Direct Marketing To Doctors. Like many bloggers, affiliate programs help me pay my rent and grocery bills. This means that when I recommend a health products or services, I often get a small commission when people purchase from my link. HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. 15 WAYS TO BALANCE HORMONES NATURALLY... RIGHT NOW! Here are 15 tips you can implement to right now to balance hormones naturally. 1. Balance hormones with a carrot a day. Raw carrots contain a unique fiber that helps detox excess estrogen from the body. Both men and women of all ages (from puberty and older) benefit from this practice, since estrogen dominance – or too much estrogen inthe
TOP 5 FOODS FOR THYROID HEALTH Here are 5 top foods for thyroid health: 1. Liver for thyroid health. In my book, properly sourced liver provides the most significant thyroid-boosting properties in a whole food source due to one vital nutrient: vitamin A. As a matter of fact, liver offers the highest concentration of vitamin A in nature. Vitamin A plays a key role innursing
10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it THE SAUTEED KALE RECIPE THAT CONVERTS KALE-HATERS Use a saute pan with high sides and a heavy bottom. A dutch oven works well. Heat the cooking fat over medium heat, then add the shallots. Cook until translucent, abut 2 minutes. Add the garlic and cook briefly until fragrant, about a minute. Add the chopped kale and stirto coat in the oil.
MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they HOW TO FIX YOUR SLEEP WITHOUT MELATONIN Empowered Sustenance encompasses the facets of wellness that have impacted my own life. I consider the pillars of wellness to be (in no particular order) nutrition, movement, emotional balance, spirituality, a non-toxic lifestyle, and sleep. In the past year, I’ve delved more deeply into the topic of sleep. As someone who has struggled with insomnia until recently, I’m passionate about 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. COLLAGEN-BOOSTED PALEO PROTEIN MUFFINS Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend. At my home, you're much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I'll spike my coffee or grain free porridge with thisprotein boost.
EASY BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLE If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they HOW TO FIX YOUR SLEEP WITHOUT MELATONIN Empowered Sustenance encompasses the facets of wellness that have impacted my own life. I consider the pillars of wellness to be (in no particular order) nutrition, movement, emotional balance, spirituality, a non-toxic lifestyle, and sleep. In the past year, I’ve delved more deeply into the topic of sleep. As someone who has struggled with insomnia until recently, I’m passionate about 100 EGG FREE PALEO RECIPES FOR BREAKFAST, LUNCH, AND DINNER Looking for egg free paleo recipes? I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I'm following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal mygut.
10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. COLLAGEN-BOOSTED PALEO PROTEIN MUFFINS Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend. At my home, you're much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I'll spike my coffee or grain free porridge with thisprotein boost.
EASY BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!) 2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. AIRDOCTOR FAQS AND FILTER CHANGE (MY FAVORITE AIR FILTER AirDoctor FAQs and Filter Change (My Favorite Air Filter) With my history of autoimmune disease, I prioritize a healthy living space. I know that toxicity can put my body over the edge. I previously invested in the top-of-the-line air filter, called an IQ Air. However,it runs about $900.
HOW TO RECOVER FROM ANTIBIOTICS Recently, I came down with a raging fever and a very sore throat. After a trip to Urgent Care, I received a diagnosis of tonsillitis (a tonsil infection) and given a prescription for antibiotics. I held off on taking the antibiotics for a couple days, knowing that my body was doing important work and fighting off an infection with the fever. I took vitamin C, got acupuncture, and rested. HOW TO ENERGY TEST YOURSELF: TWO ENERGY TESTING METHODS Learn how to energy test yourself In this video, I show you two simple ways to energy test yourself. You can use these energy testing methods to learn the idea foods and supplements for your body, and to guide other choices around your wellbeing. PENDANT RECOMMENDATION: I discuss where to find pendants for energy testing in the video. This is the best pendant option I found on Amazon, 5 WAYS BIG PHARMA CONVINCES US TO IGNORE SCIENCE AND BUY Consider the following ways Big Pharma has manipulated the American public: 1. Direct Marketing To Doctors. Like many bloggers, affiliate programs help me pay my rent and grocery bills. This means that when I recommend a health products or services, I often get a small commission when people purchase from my link. 10 STEPS FOR STARTING AUTOIMMUNE PALEO Repairvite from Apex Energetics, available from many healthcare practitioners. 3. Bulk cooking prevents breakdowns on Autoimmune Paleo. Cooking large batches is the most important food prep tip for the autoimmune paleo protocol. 10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or 8 WAYS TO IMPROVE FAT MALABSORPTION NATURALLY You may have fat malabsorption and not know it Fat malabsoprtion, also called steatorrhea or fat maldigestion, is the inability to properly digest fats. Many people experience fat malabsorption without knowing it! Fat malabsorption contributes to common issues like hormone imbalance and is the primary cause of gallstones and gallbladder pain. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg and 3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLEEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN STOMACH MUSCLESEXERCISES TO STRENGTHENSTOMACH MUSCLES
If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASHHOW TO BAKE SPAGHETTI SQUASH IN OVENHOW TO MICROWAVE SPAGHETTI SQUASHEASY WAY TO COOK SPAGHETTI SQUASHOVEN BAKED SPAGHETTI SQUASH RECIPE How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!)CANDIDA ANDALMOND MILK
2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. HOME - EMPOWERED SUSTENANCEABOUTWELLNESSRECIPESNUTRITIONHOW TO RECOVER FROM ANTIBIOTICSDIY TURMERIC SUPPLEMENT Free Guidebook. I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. Through my own journey and nutrition training, I realized that our bodies have an innate intelligence that leads us towards wellness and joy. I share simple steps that get you in tune with your body's transformative wisdom. INSTEAD OF SUPPLEMENTS, STRENGTHEN YOUR DIGESTION MUSCLEEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN ABDOMINAL MUSCLESEXERCISES TO STRENGTHEN STOMACH MUSCLESEXERCISES TO STRENGTHENSTOMACH MUSCLES
If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a person has a brain-to-gut axis disorder, they 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. 100 COCONUT FLOUR RECIPES FEATURING THE HEALTHIEST FLOUR Why choose coconut flour? The start of my grain free diet a few years ago marked the beginning of my love affair with coconut flour. Although it can be finicky, I've found that coconut flour is greatly rewarding in the right recipes. The key is using adequate liquid and eggs to act as a binder to prevent a dry or crumbly result. When used in the correct amount, coconut flour creates FERMENTED APPLES: A PROBIOTIC POWERHOUSE From Lauren: Today's recipe for probiotic-rich fermented apples (also known as cultured apples) is shared by Almila Kakinc. We connected over instagram - her creativity shines in her lovely photography. Almila's blog THIRLBY is a retreat into holistic, mindful living. Fermented Apples Fermented foods are one of the most medicinal ancient practices of preparing foods. HOW TO PERFECTLY BAKE A SPAGHETTI SQUASHHOW TO BAKE SPAGHETTI SQUASH IN OVENHOW TO MICROWAVE SPAGHETTI SQUASHEASY WAY TO COOK SPAGHETTI SQUASHOVEN BAKED SPAGHETTI SQUASH RECIPE How to perfectly bake spaghetti squash When I began a grain-free diet a few years ago, I began an emotionally-dependent relationship with squash, of all varieties, that I have yet to break. And I don't want to. Dear squash, thank you for seeing me through this grain free journey. Thank you for coming to my rescue when I needed a breadsubstitute.
10 USES FOR POMEGRANATE POWDER (SUPERFOOD ALERT!) 10 Uses for Pomegranate Powder. 1. Superfood smoothies. This is a no-brainer add a spoonful of pomegranate powder to your smoothies before blending. It ups the nutrient content and adds beautiful flavor. My favorite fruit pairings with pomegranate powder include blueberries, bananas or BUSTED CANDIDA MYTHS (AND HOW TO PROPERLY ADDRESS CANDIDA!)CANDIDA ANDALMOND MILK
2. Sugar-free may equal systemic candida overgrowth. Second, eliminating natural sugars (like fruit and honey) from the diet when one has candida overgrowth can actually exacerbate the candida issue and cause systemic candida overgrowth: Starved candida needs sugar and so will travel upwards through the intestines in search of it. EASY GRAIN FREE FLATBREAD: A HEALTHY BREAD ALTERNATIVE! Preheat the oven to 400 and line a baking sheet with parchment paper. Stir together the coconut flour and gelatin. Stir together the squash and the butter until smooth. Stir in the coconut flour/gelatin mixture until combined, then stir in the egg andWHY I QUIT STEVIA
Further, because a little goes a long way, it is less expensive than many other sweeteners. But , for me, the cons outweigh the pros, and so I have quit stevia for good. 1. Stevia Taxes the Adrenals. Our bodies are not designed or evolved to handle calorie-free sweeteners – be it natural or artificial. 10 WAYS TO SUPPORT THE LYMPHATIC SYSTEM You've got your vitamin C and echinacea It's cold and flu season, so you're prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you're ignoring your lymphatic system, you're missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. TOP 5 FOODS FOR THYROID HEALTH Here are 5 top foods for thyroid health: 1. Liver for thyroid health. In my book, properly sourced liver provides the most significant thyroid-boosting properties in a whole food source due to one vital nutrient: vitamin A. As a matter of fact, liver offers the highest concentration of vitamin A in nature. Vitamin A plays a key role innursing
DIY HONEY SHAMPOO METHOD Instructions. Make the shampoo "single serving" basis to prevent spoilage. Here's the basic ratio, but you can adjust it as desired: 1 Tbs. raw honey and 3 Tbs. filtered water. If necessary, slightly heat the mixture over very low heat to help dissolve the honey. LARD IS HEALTHY: 10 REASONS TO BRING LARD BACK Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. 3 REASONS TO AVOID CALCIUM SUPPLEMENTS 1. Calcium supplements are shown to be harmful. In a nutshell, the problem with taking calcium supplements is that your body cannot utilize isolated calcium. Unless calcium is paired with cofactors (discussed below), it cannot be taken into the bones. As a result, the body doesn’t know what to do with the calcium, but it has to put it 10 WAYS TO MAKE A HAMBURGER WITHOUT BREAD! 'I'll have a hamburger, hold the bun' If you are on a grain free diet, it's more than likely that you've spoken these words, either at a restaurant or backyard barbecue. A hamburger without a bun is more like a meat patty than a hamburger, though. It defeats the whole point of a handheld packet of meat and filling. Here are 10 options that I've used to create grain free paleo hamburger buns. HEALTHY BUTTERMINTS: STOP SUGAR CRAVINGS INSTANTLY! What are buttermints? Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat BALANCE HORMONES WITH A RAW CARROT A DAY! It doesn’t just affect women: men, and particularly pre-pubescent boys, face the threat of estrogen dominance. Lack of muscle tone, erectile dysfunction, and “man boobs” all point in part to estrogen dominance. By helping to detox some of the excess estrogen, a raw carrot a day plays an important role in both male and femalehormone balance.
MELATONIN ISN'T A SLEEPING PILL: 3 REASONS TO AVOID MELATONIN 'Melatonin is not a sleeping pill' That's what Dr. Michael Breus, 'The Sleep Doctor,' tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. Oz show to discuss the problems with melatonin, explains, This is the really 5 REASONS TO AVOID ALMOND FLOUR Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences. It is important to understand these aspects of almond flour, so you can make the decision to avoid almond flour or choose to use almond flour with * Skip to primary navigation* Skip to content
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LEARN TO CONNECT TO YOUR BODY’S WISDOM I'm Lauren Geertsen, a nutrition consultant and author. I help you trust your body so you can heal yourself. Free Mini Course: Trust Your Body I healed my own “incurable” autoimmune disease with nutrition and lifestyle changes. I created Empowered Sustenance to help you heal your own chronic health challenges. Through my own journey and nutrition training, I realized that OUR BODY HOLDS HEALING INTELLIGENCE far wiser than any doctor, healthexpert, or guru.
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