7 WAYS TO COOK BROCCOLI: RATED BEST TO WORST Steaming Broccoli. Wash, dry, and trim your broccoli. Fill a pot with a few inches of water and insert a steamer basket. The water should not be high enough to reach the bottom of the steamer basket. Bring the water to a simmer over medium-high heat. Add the broccoli, cover, and steam until tender, about 4-5 minutes. TOP 10 REASONS YOU SHOULD BECOME A HEALTH COACH Grab your Health Coach Starter Kit here. 5. Have more work-life balance and flexibility. Life as a health coach centers around you being the best and brightest version of yourself—so that you can help light other people up and help lift them to their highest selves. 50 WAYS TO USE YOUR HEALTH COACH CERTIFICATION Ways you can use your health coach certification to make money and a career: Start your own health coaching practice and work with clients one-on-one in your local area. Create a healthy-lifestyle website and offer one-on-one health coaching sessions via Skype or web-conferencing. Work with clients in group settings or support

groups in your

THE BEST HOMEMADE BATH SALTS (UNDER 10 MINUTES In general, you’ll mix 3 cups of Epsom salt with about 1.5 cups of coarse sea salt and 1/2 cup baking soda, then add 15-20 drops of essentials oils and mix. Store in a cool, dry place and use about 1/2 cup in each hot bath. Again, print the recipe below. IMPORTANT! GINGER TURMERIC BONE BROTH RECIPE Instructions. Step 1: If roasting the chicken for this recipe, preheat the oven to 400F. If not move to Step 3. Step 2: Make a simple roasted chicken to reserve the meat for another recipe and use the bones, skin and all parts of the chicken except the meat to make your bone broth. 14 HEALTHY WAYS TO USE FRESH MINT Mix plain unsweetened Greek yogurt with strawberries (or mixed berries) and sprinkle with chopped fresh mint. De-lish. In fact, mint is an ideal garnish for your average snack and tastes so yummy. 2. Make Tea from Fresh Mint Leaves. One idea for using fresh mint is to make tea from the mint leaves. INCREDIBLE ALMOND FLOUR SCONES RECIPE (GF) Almond Flour Scone Method. Making almond flour scones is SUPER simple. Gently mix the dry ingredients (don’t pack the almond flour), whisk together the wet ingredients, mix it all together then form a 1-inch disk. Cut it like a pizza, arrange on a baking sheet, and bake. It’s

that easy.

HEALTHY MAGIC HERB SAUCE GOES WITH EVERYTHING Remove from the heat and let cool while you prepare the other ingredients. Place all the remaining ingredients and the cooled cooked garlic in a food processor and pulse 8 to 10 times until well chopped. Scrape down the sides, then turn the food processor on and drizzle in the oil. Blend until saucy. DELICIOUS DAIRY-FREE, GLUTEN-FREE SUGAR COOKIE RECIPE gluten-free, dairy-free sugar cookies Ingredient Notes: Flour: Look for a gluten-free flour that is labeled “All-Purpose.”Most will be a blend of rice flour and naturally derived xanthan gum. Rice flour cannot be substituted one-for-one with wheat flour, so you’ll need an all-purpose blend. EASY HEALTHY NO-COOK OVERNIGHT OATS RECIPE Combine all ingredients except the fruit in a 2 quart dish or pan. Cover and let sit overnight in the refrigerator. Top with fruit before serving. Serve chilled right out of the refrigerator, or warm through in a 325°F oven for 20-30 minutes if desired. Will keep in the refrigerator up to five days. 7 WAYS TO COOK BROCCOLI: RATED BEST TO WORST Steaming Broccoli. Wash, dry, and trim your broccoli. Fill a pot with a few inches of water and insert a steamer basket. The water should not be high enough to reach the bottom of the steamer basket. Bring the water to a simmer over medium-high heat. Add the broccoli, cover, and steam until tender, about 4-5 minutes. TOP 10 REASONS YOU SHOULD BECOME A HEALTH COACH Grab your Health Coach Starter Kit here. 5. Have more work-life balance and flexibility. Life as a health coach centers around you being the best and brightest version of yourself—so that you can help light other people up and help lift them to their highest selves. 50 WAYS TO USE YOUR HEALTH COACH CERTIFICATION Ways you can use your health coach certification to make money and a career: Start your own health coaching practice and work with clients one-on-one in your local area. Create a healthy-lifestyle website and offer one-on-one health coaching sessions via Skype or web-conferencing. Work with clients in group settings or support

groups in your

THE BEST HOMEMADE BATH SALTS (UNDER 10 MINUTES In general, you’ll mix 3 cups of Epsom salt with about 1.5 cups of coarse sea salt and 1/2 cup baking soda, then add 15-20 drops of essentials oils and mix. Store in a cool, dry place and use about 1/2 cup in each hot bath. Again, print the recipe below. IMPORTANT! GINGER TURMERIC BONE BROTH RECIPE Instructions. Step 1: If roasting the chicken for this recipe, preheat the oven to 400F. If not move to Step 3. Step 2: Make a simple roasted chicken to reserve the meat for another recipe and use the bones, skin and all parts of the chicken except the meat to make your bone broth. 14 HEALTHY WAYS TO USE FRESH MINT Mix plain unsweetened Greek yogurt with strawberries (or mixed berries) and sprinkle with chopped fresh mint. De-lish. In fact, mint is an ideal garnish for your average snack and tastes so yummy. 2. Make Tea from Fresh Mint Leaves. One idea for using fresh mint is to make tea from the mint leaves. INCREDIBLE ALMOND FLOUR SCONES RECIPE (GF) Almond Flour Scone Method. Making almond flour scones is SUPER simple. Gently mix the dry ingredients (don’t pack the almond flour), whisk together the wet ingredients, mix it all together then form a 1-inch disk. Cut it like a pizza, arrange on a baking sheet, and bake. It’s

that easy.

HEALTHY MAGIC HERB SAUCE GOES WITH EVERYTHING Remove from the heat and let cool while you prepare the other ingredients. Place all the remaining ingredients and the cooled cooked garlic in a food processor and pulse 8 to 10 times until well chopped. Scrape down the sides, then turn the food processor on and drizzle in the oil. Blend until saucy. DELICIOUS DAIRY-FREE, GLUTEN-FREE SUGAR COOKIE RECIPE gluten-free, dairy-free sugar cookies Ingredient Notes: Flour: Look for a gluten-free flour that is labeled “All-Purpose.”Most will be a blend of rice flour and naturally derived xanthan gum. Rice flour cannot be substituted one-for-one with wheat flour, so you’ll need an all-purpose blend. EASY HEALTHY NO-COOK OVERNIGHT OATS RECIPE Combine all ingredients except the fruit in a 2 quart dish or pan. Cover and let sit overnight in the refrigerator. Top with fruit before serving. Serve chilled right out of the refrigerator, or warm through in a 325°F oven for 20-30 minutes if desired. Will keep in the refrigerator up to five days.

ELIZABETH RIDER

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Christiane Northrup, MD, New York Times bestselling author. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Marie Forleo, author of Everything Is Figureoutable. EASY HEALTHY NO-COOK OVERNIGHT OATS RECIPE Combine all ingredients except the fruit in a 2 quart dish or pan. Cover and let sit overnight in the refrigerator. Top with fruit before serving. Serve chilled right out of the refrigerator, or warm through in a 325°F oven for 20-30 minutes if desired. Will keep in the refrigerator up to five days. HOW TO MAKE PICKLED RED ONIONS Instructions. Combine the vinegar & water in a small saucepan and bring to a simmer, add the salt & sugar and stir to dissolve. Remove from heat. This takes about 5 minutes total. While the brine comes to a simmer, thinly slice a small red onion (or 1/2 a large one) and

jalapeno.

50 WAYS TO USE YOUR HEALTH COACH CERTIFICATION Ways you can use your health coach certification to make money and a career: Start your own health coaching practice and work with clients one-on-one in your local area. Create a healthy-lifestyle website and offer one-on-one health coaching sessions via Skype or web-conferencing. Work with clients in group settings or support

groups in your

HEALING FROM REACTIVATED EPSTEIN-BARR: UPDATE Healing from Reactivated Epstein-Barr: Update. Before I get started, I want you to know that all in all I feel great! I had some surprising test results and will continue to share these insights in case it helps you with your health issues, too. HEALTHY MAGIC HERB SAUCE GOES WITH EVERYTHING Remove from the heat and let cool while you prepare the other ingredients. Place all the remaining ingredients and the cooled cooked garlic in a food processor and pulse 8 to 10 times until well chopped. Scrape down the sides, then turn the food processor on and drizzle in the oil. Blend until saucy. PERFECT EASY-TO-PEEL HARD BOILED EGGS [THE TRICK #3: Easy-to-peel hard-boiled eggs Cooking time. You don’t want to boil the eggs for the full 13 minutes or they will be over-cooked. The best method is to bring the water to a full boil, carefully lower the eggs in (a fine mesh strainer or spider-skimmer work well), then let them boil for 30 seconds. HOMEMADE COLESLAW DRESSING RECIPE (VEGAN OR NOT Whisk the ingredients together in a large bowl to make the dressing. To save it for later, store in an airtight glass container (a mason jar works great) in the refrigerator up to 5 days. Shake before use. To use immediately, add about 4 cups of shredded cabbage, broccoli slaw, or any shredded veggies to the bowl. Toss to combine and serve. THE BEST WAY TO STORE FLAX & CHIA SEEDS Throwing away expired food is sad for everyone. Note: If your superfoods came in a package on the shelf – flax and chia seeds often are – that’s perfectly fine. Some companies vacuum seal their packages to store at room temperature to be shelf-stable. Just store it in the refrigerator after you open them. 3. INCREDIBLE BROCCOLI SLAW RECIPE (IN 5 MINUTES This incredible broccoli slaw recipe makes about 4 cups, which is about 8 servings. It comes together in about 5 minutes and is a total crowd pleaser! It’s easily doubled or even tripled for a crowd. If you love it, please leave a star rating in the comments here to help other readers in our community.

ELIZABETH RIDER

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Christiane Northrup, MD, New York Times bestselling author. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Marie Forleo, author of Everything Is Figureoutable. ELIZABETH RIDER'S BLOG Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Christiane Northrup, MD, New York Times bestselling author. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Marie Forleo, author of Everything Is Figureoutable. 7 WAYS TO COOK BROCCOLI: RATED BEST TO WORST Steaming Broccoli. Wash, dry, and trim your broccoli. Fill a pot with a few inches of water and insert a steamer basket. The water should not be high enough to reach the bottom of the steamer basket. Bring the water to a simmer over medium-high heat. Add the broccoli, cover, and steam until tender, about 4-5 14 HEALTHY WAYS TO USE FRESH MINT Mix plain unsweetened Greek yogurt with strawberries (or mixed berries) and sprinkle with chopped fresh mint. De-lish. In fact, mint is an ideal garnish for your average snack and tastes so yummy. 2. Make Tea from Fresh Mint Leaves. One idea for using fresh mint is to make tea from the mint leaves. GINGER TURMERIC BONE BROTH RECIPE Instructions. Step 1: If roasting the chicken for this recipe, preheat the oven to 400F. If not move to Step 3. Step 2: Make a simple roasted chicken to reserve the meat for another recipe and use the bones, skin and all parts of the chicken except the meat to make your bone broth. EASY HEALTHY NO-COOK OVERNIGHT OATS RECIPEBEST OVERNIGHT OATS RECIPEBASIC OVERNIGHT OATS RECIPEEASY OVERNIGHT OATS IN JAREASY OVERNIGHT OATS WITH YOGURTOVERNIGHT OATS WITH ALMOND MILKQUAKER

OVERNIGHT OATS CUPS

Combine all ingredients except the fruit in a 2 quart dish or pan. Cover and let sit overnight in the refrigerator. Top with fruit before serving. Serve chilled right out of the refrigerator, or warm through in a 325°F oven for 20-30 minutes if desired. Will keep in the refrigerator up to five days. HEALING FROM REACTIVATED EPSTEIN-BARR: UPDATE Healing from Reactivated Epstein-Barr: Update. Before I get started, I want you to know that all in all I feel great! I had some surprising test results and will continue to share these insights in case it helps you with your health issues, too. DELICIOUS DAIRY-FREE, GLUTEN-FREE SUGAR COOKIE RECIPE gluten-free, dairy-free sugar cookies Ingredient Notes: Flour: Look for a gluten-free flour that is labeled “All-Purpose.”Most will be a blend of rice flour and naturally derived xanthan gum. Rice flour cannot be substituted one-for-one with wheat flour, so you’ll need an all-purpose blend. THE BEST WAY TO STORE FLAX & CHIA SEEDS Throwing away expired food is sad for everyone. Note: If your superfoods came in a package on the shelf – flax and chia seeds often are – that’s perfectly fine. Some companies vacuum seal their packages to store at room temperature to be shelf-stable. Just store it in the refrigerator after you open them. 3. HOW TO MAKE THE BEST SPAGHETTI SQUASH NOODLES [6 STEPS Preheat the oven to 400°F. Optional: Line a baking sheet with parchment paper for easy cleanup. Slice the top inch and bottom inch off the spaghetti squash. Some people leave the top on, but at least slice off the bottom to make it stable when you cut it lengthwise. Next, slice the squash in half lengthwise.

ELIZABETH RIDER

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Christiane Northrup, MD, New York Times bestselling author. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Marie Forleo, author of Everything Is Figureoutable. ELIZABETH RIDER'S BLOG Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Christiane Northrup, MD, New York Times bestselling author. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Marie Forleo, author of Everything Is Figureoutable. 7 WAYS TO COOK BROCCOLI: RATED BEST TO WORST Steaming Broccoli. Wash, dry, and trim your broccoli. Fill a pot with a few inches of water and insert a steamer basket. The water should not be high enough to reach the bottom of the steamer basket. Bring the water to a simmer over medium-high heat. Add the broccoli, cover, and steam until tender, about 4-5 14 HEALTHY WAYS TO USE FRESH MINT Mix plain unsweetened Greek yogurt with strawberries (or mixed berries) and sprinkle with chopped fresh mint. De-lish. In fact, mint is an ideal garnish for your average snack and tastes so yummy. 2. Make Tea from Fresh Mint Leaves. One idea for using fresh mint is to make tea from the mint leaves. GINGER TURMERIC BONE BROTH RECIPE Instructions. Step 1: If roasting the chicken for this recipe, preheat the oven to 400F. If not move to Step 3. Step 2: Make a simple roasted chicken to reserve the meat for another recipe and use the bones, skin and all parts of the chicken except the meat to make your bone broth. EASY HEALTHY NO-COOK OVERNIGHT OATS RECIPEBEST OVERNIGHT OATS RECIPEBASIC OVERNIGHT OATS RECIPEEASY OVERNIGHT OATS IN JAREASY OVERNIGHT OATS WITH YOGURTOVERNIGHT OATS WITH ALMOND MILKQUAKER

OVERNIGHT OATS CUPS

Combine all ingredients except the fruit in a 2 quart dish or pan. Cover and let sit overnight in the refrigerator. Top with fruit before serving. Serve chilled right out of the refrigerator, or warm through in a 325°F oven for 20-30 minutes if desired. Will keep in the refrigerator up to five days. HEALING FROM REACTIVATED EPSTEIN-BARR: UPDATE Healing from Reactivated Epstein-Barr: Update. Before I get started, I want you to know that all in all I feel great! I had some surprising test results and will continue to share these insights in case it helps you with your health issues, too. DELICIOUS DAIRY-FREE, GLUTEN-FREE SUGAR COOKIE RECIPE gluten-free, dairy-free sugar cookies Ingredient Notes: Flour: Look for a gluten-free flour that is labeled “All-Purpose.”Most will be a blend of rice flour and naturally derived xanthan gum. Rice flour cannot be substituted one-for-one with wheat flour, so you’ll need an all-purpose blend. THE BEST WAY TO STORE FLAX & CHIA SEEDS Throwing away expired food is sad for everyone. Note: If your superfoods came in a package on the shelf – flax and chia seeds often are – that’s perfectly fine. Some companies vacuum seal their packages to store at room temperature to be shelf-stable. Just store it in the refrigerator after you open them. 3. HOW TO MAKE THE BEST SPAGHETTI SQUASH NOODLES [6 STEPS Preheat the oven to 400°F. Optional: Line a baking sheet with parchment paper for easy cleanup. Slice the top inch and bottom inch off the spaghetti squash. Some people leave the top on, but at least slice off the bottom to make it stable when you cut it lengthwise. Next, slice the squash in half lengthwise. ELIZABETH RIDER'S BLOG Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Christiane Northrup, MD, New York Times bestselling author. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Marie Forleo, author of Everything Is Figureoutable. TOP 10 REASONS YOU SHOULD BECOME A HEALTH COACH Grab your Health Coach Starter Kit here. 5. Have more work-life balance and flexibility. Life as a health coach centers around you being the best and brightest version of yourself—so that you can help light other people up and help lift them to their highest selves. 10 SUMMER SALAD RECIPES YOU NEED IN YOUR LIFE 7. Mango, Avocado & Cucumber Summer Salad. This salad is all about fresh flavor and texture. The sweet & smooth mango with the creamy avocado and crisp cucumber is a fantastic combo. It’s also SUPER hydrating, so fill up on this one often, especially if you ever feel dehydrated. Get it here >. 8. 50 WAYS TO USE YOUR HEALTH COACH CERTIFICATION Ways you can use your health coach certification to make money and a career: Start your own health coaching practice and work with clients one-on-one in your local area. Create a healthy-lifestyle website and offer one-on-one health coaching sessions via Skype or web-conferencing. Work with clients in group settings or support

groups in your

MY EPSTEIN-BARR NATURAL TREATMENT & HEALING PROTOCOL Natural Antivirals 2. Lauricidin. Lauricidin® is the brand name for monolaurin, a derivative of the lauric found in coconut oil. Scientifically, it’s pure sn-1 monolaurin (glycerol monolaurate), a natural, plant-based medium-chain fat derived from lauric acid. EASY HEALTHY HOMEMADE GRANOLA RECIPE This 7-ingredient healthy homemade granola recipe is an easy, comforting, and delicious treat.. Most store-bought granola is high in sugar, contains unhealthy saturated fats and oils, and is packed full of fillers and unnecessary ingredients. WELLNESS BUSINESS BOOTCAMP The Wellness Business Bootcamp is an 8-module course designed to be completed in 6 weeks. The course is action-oriented, and you'll be building your website, email list, blog, and online program as you take the course. And--side note--your business is never "done," which

is

EASY HEALTHY SHORTBREAD COOKIES (GLUTEN-FREE) Preheat the oven to 350ºF. Combine the first three dry ingredients and gently mix with a fork, being careful not to pack the almond flour. Make a well in the bottom of the bowl. Add the vanilla, maple (or honey), and oil, then mix all ingredients until dough INCREDIBLE ALMOND FLOUR SCONES RECIPE (GF) Almond Flour Scone Method. Making almond flour scones is SUPER simple. Gently mix the dry ingredients (don’t pack the almond flour), whisk together the wet ingredients, mix it all together then form a 1-inch disk. Cut it like a pizza, arrange on a baking sheet, and bake. It’s

that easy.

HEALTHY MAGIC HERB SAUCE GOES WITH EVERYTHING Remove from the heat and let cool while you prepare the other ingredients. Place all the remaining ingredients and the cooled cooked garlic in a food processor and pulse 8 to 10 times until well chopped. Scrape down the sides, then turn the food processor on and drizzle in the oil. Blend until saucy.

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Today I want to share this recipe from my book, The Health Habit, to show you how easy it is to make healthy delicious food at home! This chocolate avocado mousse recipe proves that avocados are a miracle food. It’s so decadent and smooth that it’s hard to believe that it’s vegan, let alone good

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Healthy Magic Herb Sauce instantly turns just about anything into a wow dish. I call it magic sauce because it tastes great on anything and everything! It’s loaded with antioxidants, phytonutrients, minerals, healthy fats, and even fiber so you can feel good about enjoying it as often as you like. This recipe is: Vegan, Gluten-free,

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Get Elizabeth’s Seven Secrets now. Enter your details to get it sent straight to your inbox. It’s that easy - and free! You'll also be subscribed to my weekly blog post emails. Get Elizabeth’s Seven Secrets now. Enter your details to get have it sent straight to your inbox. It’s that easy - and free! You'll also be subscribed to my weekly blog post emails. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! You'll also get my weekly blog newsletter with even more recipes. Get Elizabeth’s 7 Delicious Soup Recipes Now! You'll also get my weekly blog newsletter with even more recipes. Get the _30 Healthy Recipes Every Woman Should Know_ ebook sent straight to your inbox. It’s that easy - and FREE! You'll also get my weekly recipe updates, and can easily change your preferences at any time. Grab your FREE copy of the _30 Healthy Recipes Every Woman Should

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You'll also get my weekly recipe updates, and can easily change your preferences at any time.

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Get the _30 Healthy Recipes Every Woman Should Know_ ebook sent straight to your inbox. It’s that easy - and FREE! You'll also get my weekly recipe updates, and can easily change your preferences at any time.