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EARTH TREKS
Columbia. 15,000 square feet. 44 feet high. Bouldering cave. Parties. Guiding. Courses offered. CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665 INTRODUCTION TO TRAD CLIMBING A low student to instructor ratio assures you will receive plenty of personal attention. This is a big day, and runs from 8am to 7pm. Dates: Stay tuned for 2018 dates. Price: $185. Member Price: $160. Ages: 13+. Location: Annapolis Rocks, MD. Prerequisites: Belaying andHELLO WORLD!
Hello world! Welcome to El Cap Sites.This is your first post. Edit or delete it, then start writing! CONTACT EARTH TREKS' MEMBERSHIP DEPARTMENT We're here to help! Contact us with your questions, OR call 800-CLIMB-UP to get in touch right away. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hittingEARTH TREKS
Above photo: Approaching the crux on Cannibals, 5.12d at Donner Summit. This isn’t going to be another train harder, work out more, get stronger fingers-type article—because, while these articles are important and valuable, they’ve already been written. SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
EARTH TREKS
Columbia. 15,000 square feet. 44 feet high. Bouldering cave. Parties. Guiding. Courses offered. CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665 INTRODUCTION TO TRAD CLIMBING A low student to instructor ratio assures you will receive plenty of personal attention. This is a big day, and runs from 8am to 7pm. Dates: Stay tuned for 2018 dates. Price: $185. Member Price: $160. Ages: 13+. Location: Annapolis Rocks, MD. Prerequisites: Belaying andHELLO WORLD!
Hello world! Welcome to El Cap Sites.This is your first post. Edit or delete it, then start writing! CONTACT EARTH TREKS' MEMBERSHIP DEPARTMENT We're here to help! Contact us with your questions, OR call 800-CLIMB-UP to get in touch right away. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hittingEARTH TREKS
Above photo: Approaching the crux on Cannibals, 5.12d at Donner Summit. This isn’t going to be another train harder, work out more, get stronger fingers-type article—because, while these articles are important and valuable, they’ve already been written. SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
FREQUENTLY ASKED CLIMBING QUESTIONS An open climb pass includes three climbs, a harness rental, and an Earth Treks instructor to lead your climbing experience. This will give you a great taste of climbing - no experience is necessary! Standard Open Climb hours are Saturday and Sunday from 9a.m. - 5p.m. Each Earth Treks gym also offers special holiday open climb hours. HOW TO CLIMB "5.NEXT": SIX MENTAL TIPS TO CLIMB HARDER Mental strength (and body memory) is an incredible force. Holding the swing on a near horizontal roof. La Confienza, 5.13b, Pipedream Cave. Maple Canyon, Utah. 4. Don’t quit because of one move. A common misconception is that if you can’t do a move on a route, you shouldstop.
A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting CORE: WHAT IS IT GOOD FOR? ABSOLUTELY EVERYTHING! This is where core tension comes in. Core tension is the ability to maintain enough muscle activation in the trunk of our body - our glutes, hips, stomach, sides, back, etc. - so that we can stay in position and effectively push and pull with our limbs. STRENGTH AND STABILITY EXERCISES FOR BULLETPROOF ANKLES When one thinks of areas of your body to strengthen and stabilize, many focus on shoulders, hips, etc, but strong ankles are an incredibly important foundation for many of the movements we make with our bodies.La ck of strength or stability in the ankles can lead to in stability or overcompensation in the knees or hips, which can lead to bad running technique and climbing technique. 5 OF THE MOST INTERESTING CLIMBING PODCASTS WE'VE EVER HEARD The OG (at least to me) climbing podcast. Hosted by Chris Kalous, the podcast features a wide range of guests; Tommy Caldwell, Madaleine Sorkin, Boone Speed, Jean-Pierre Ouellet, just to name a few, and each interview has challenged, informed and strengthened my views and connection with climbing. It always feels like I know Chris and hisguest
EARTHTREKSCLIMBING.COM earthtreksclimbing.comREMEMBERING JESSE
Remembering Jesse. We are heartbroken to share that Jesse Schouboe tragically passed away last weekend. For those of you that didn’t know Jesse, he was a person beyond compare. Jesse gave himself to others so freely, so quickly, and so unabashedly. It didn’t matter who you were - a longtime friend, a hardcore climber, someone brandnew to
WHAT IS BOULDERING?
Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. 15 WOULD YOU RATHER QUESTIONS THAT MAKE YOU GO HMMM 15 Would You Rather Questions That Make You Go Hmmm. Climbing Community. Do you remember your childhood memories and your ability to have innocent fun? Yes? Pick a number. 1-2-3. Pick a color. B-L-U-E. Pick another number. 1-2-3-4. We understand that adulting is sometimes difficult. The “real world” is challenging, but it does ironically CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
EARTHTREKSCLIMBING.COM earthtreksclimbing.com WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
EARTHTREKSCLIMBING.COM earthtreksclimbing.com WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
FREQUENTLY ASKED CLIMBING QUESTIONS An open climb pass includes three climbs, a harness rental, and an Earth Treks instructor to lead your climbing experience. This will give you a great taste of climbing - no experience is necessary! Standard Open Climb hours are Saturday and Sunday from 9a.m. - 5p.m. Each Earth Treks gym also offers special holiday open climb hours.SETTING SCHEDULE
8A 3A 2A 1A 4A 5A 9A 1B 5B 6A 7A 6B 7B 8B 9B 2B 3B 4B SSCC SETTING SCHEDULE Date Location # of Setters Date Location # of Setters Boulders This map reflects the general plan for what areas of the gym will be reset throughout each week. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting 3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
HOW TO CLIMB "5.NEXT": SIX MENTAL TIPS TO CLIMB HARDER Mental strength (and body memory) is an incredible force. Holding the swing on a near horizontal roof. La Confienza, 5.13b, Pipedream Cave. Maple Canyon, Utah. 4. Don’t quit because of one move. A common misconception is that if you can’t do a move on a route, you shouldstop.
IMPROVE YOUR CLIMBING TECHNIQUE TO CLIMB HARDER For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals.WHAT IS BOULDERING?
Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. MORE DETERMINED THAN EVER We are more determined than ever to champion social justice and build stronger, more inclusive communities. We will stand together for justice, equity, diversity, and inclusion in our communities and in the broader outdoor industry. Learn more about our DEI work at Earth Treks, Movement Climbing + Fitness and Planet Granite. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
REMEMBERING JESSE
Remembering Jesse. We are heartbroken to share that Jesse Schouboe tragically passed away last weekend. For those of you that didn’t know Jesse, he was a person beyond compare. Jesse gave himself to others so freely, so quickly, and so unabashedly. It didn’t matter who you were - a longtime friend, a hardcore climber, someone brandnew to
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
EARTHTREKSCLIMBING.COM earthtreksclimbing.com WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
EARTHTREKSCLIMBING.COM earthtreksclimbing.com WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
FREQUENTLY ASKED CLIMBING QUESTIONS An open climb pass includes three climbs, a harness rental, and an Earth Treks instructor to lead your climbing experience. This will give you a great taste of climbing - no experience is necessary! Standard Open Climb hours are Saturday and Sunday from 9a.m. - 5p.m. Each Earth Treks gym also offers special holiday open climb hours.SETTING SCHEDULE
8A 3A 2A 1A 4A 5A 9A 1B 5B 6A 7A 6B 7B 8B 9B 2B 3B 4B SSCC SETTING SCHEDULE Date Location # of Setters Date Location # of Setters Boulders This map reflects the general plan for what areas of the gym will be reset throughout each week. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting 3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
HOW TO CLIMB "5.NEXT": SIX MENTAL TIPS TO CLIMB HARDER Mental strength (and body memory) is an incredible force. Holding the swing on a near horizontal roof. La Confienza, 5.13b, Pipedream Cave. Maple Canyon, Utah. 4. Don’t quit because of one move. A common misconception is that if you can’t do a move on a route, you shouldstop.
IMPROVE YOUR CLIMBING TECHNIQUE TO CLIMB HARDER For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals.WHAT IS BOULDERING?
Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. MORE DETERMINED THAN EVER We are more determined than ever to champion social justice and build stronger, more inclusive communities. We will stand together for justice, equity, diversity, and inclusion in our communities and in the broader outdoor industry. Learn more about our DEI work at Earth Treks, Movement Climbing + Fitness and Planet Granite. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
REMEMBERING JESSE
Remembering Jesse. We are heartbroken to share that Jesse Schouboe tragically passed away last weekend. For those of you that didn’t know Jesse, he was a person beyond compare. Jesse gave himself to others so freely, so quickly, and so unabashedly. It didn’t matter who you were - a longtime friend, a hardcore climber, someone brandnew to
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
EARTHTREKSCLIMBING.COM earthtreksclimbing.comSETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
WHAT IS BOULDERING?WHAT IS BOULDERING CLIMBINGBOULDERING ROCK CLIMBINGROCK CLIMBING MOVESROCK CLIMBING TECHNIQUE Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
EARTHTREKSCLIMBING.COM earthtreksclimbing.comSETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
WHAT IS BOULDERING?WHAT IS BOULDERING CLIMBINGBOULDERING ROCK CLIMBINGROCK CLIMBING MOVESROCK CLIMBING TECHNIQUE Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
SETTING SCHEDULE
8A 3A 2A 1A 4A 5A 9A 1B 5B 6A 7A 6B 7B 8B 9B 2B 3B 4B SSCC SETTING SCHEDULE Date Location # of Setters Date Location # of Setters Boulders This map reflects the general plan for what areas of the gym will be reset throughout each week. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hittingSETTING SCHEDULE
1A 2A 3A 4A 5A 6A 7A 3B 4B 5B 6B 8B 7B 9B 1B 2B 9A 8A SS SETTING SCHEDULE Date Location # of Setters Date Location # of Setters This map reflects the general plan for what areas of the gym will be reset throughout each week. WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com IMPROVE YOUR CLIMBING TECHNIQUE TO CLIMB HARDER For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals. MORE DETERMINED THAN EVER We are more determined than ever to champion social justice and build stronger, more inclusive communities. We will stand together for justice, equity, diversity, and inclusion in our communities and in the broader outdoor industry. Learn more about our DEI work at Earth Treks, Movement Climbing + Fitness and Planet Granite. BEST BELAYING TIPS: HOW TO GIVE A SOFT CATCH Timing your jump at the right moment increases the amount of rope in the system and therefore increasing the distance your climber falls. This extra distance gives your climber more time to spot their landing, which in turn, helps you give that soft catch. In addition, the extra rope allows the climber to fall in a more controlled arc INSIDER TIPS ON MAKING THE MOST OF YOUR NEXT CLIMBING … INSIDER TIPS ON MAKING THE MOST OF YOUR NEXT CLIMBING SESSION. Our mission is to share our passion for climbing with you - whether you are a seasoned climber or brand new to the sport of rock climbing, there is something for nearly everyone! As a veteran employee, I’ve seen a lot over the years - here is my personal list of insider’stips
7 EXERCISES TO PREP FOR SKI AND SNOWBOARDING SEASON Ski and snowboarding season is just around the corner and while it may still be a while before we can get our first turns in, we can still harness our excitement into exercises to get your body prepped. Start these exercises now so that your first ski day feels more like your10th.
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WE’RE A COMMUNITY OF CLIMBERS – AT EVERY EXPERIENCE LEVEL. FROM NOVICE TO EXPERT AND EVERYTHING IN BETWEEN, THERE’S A SPOT FOR YOU AT EARTH TREKS. SEE HOW YOU CAN FIT INTO OUR COMMUNITY! NEW TO CLIMBING? NO PROBLEM!__
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4 TRICKS TO OVERCOME YOUR FEAR OF FALLING If you've ever felt like a fear of falling is holding you back from climbing through hard cruxes of routes or problems, you're not alone! Fear of falling is something that all climbers, even those with years of experience, manage regularly. It can be one of the most scary parts of climbing. However, falling is a part of climbing and learning how to take practice falls is a skill that should be practiced.Read More
CORE: WHAT IS IT GOOD FOR? ABSOLUTELY EVERYTHING! An Introduction into Core Tension What Is Core Tension?Read More
HOW TO: MENTAL TRAINING ON AND OFF THE WALL FOR PEAK PERFORMANCE (Warning: This article discusses curriculum for a new class. Whether you're interested in this class or not, please free to read on and enjoy the information!)Read More
MORE DETERMINED THAN EVER Actively working to change systemic racism and inequity. For the last few years, we have leaned on a trusted group of individuals from a variety of positions within the company to guide our DEI efforts. During this pivotal moment, they dedicated time to encourage conversations and listen to our entire workforce – this statement is a collection of voices from across every region, gym and position within our company and we are proud to stand behind every word below. Robert Cohen, CEORenee DeAngelis, COOCharlotte Bosley, CMOChris Jenkins, CSOScott Yeager, CFO We support an inclusive society and condemn racial injustice. We stand in solidarity with the Black community, our staff, members, and partners, in the fight against systemic racism, inequity, and the historic oppression of the black community. Black Lives Matter.Read More
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