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EARTH TREKS
Columbia. 15,000 square feet. 44 feet high. Bouldering cave. Parties. Guiding. Courses offered. CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665HELLO WORLD!
Hello world! Welcome to El Cap Sites.This is your first post. Edit or delete it, then start writing! CONTACT EARTH TREKS' MEMBERSHIP DEPARTMENT We're here to help! Contact us with your questions, OR call 800-CLIMB-UP to get in touch right away. SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
EARTHTREKSCLIMBING.COM earthtreksclimbing.com SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
EARTH TREKS
Above photo: Approaching the crux on Cannibals, 5.12d at Donner Summit. This isn’t going to be another train harder, work out more, get stronger fingers-type article—because, while these articles are important and valuable, they’ve already been written. 5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
EARTH TREKS
Columbia. 15,000 square feet. 44 feet high. Bouldering cave. Parties. Guiding. Courses offered. CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665HELLO WORLD!
Hello world! Welcome to El Cap Sites.This is your first post. Edit or delete it, then start writing! CONTACT EARTH TREKS' MEMBERSHIP DEPARTMENT We're here to help! Contact us with your questions, OR call 800-CLIMB-UP to get in touch right away. SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
EARTHTREKSCLIMBING.COM earthtreksclimbing.com SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
EARTH TREKS
Above photo: Approaching the crux on Cannibals, 5.12d at Donner Summit. This isn’t going to be another train harder, work out more, get stronger fingers-type article—because, while these articles are important and valuable, they’ve already been written. 5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
FREQUENTLY ASKED CLIMBING QUESTIONS An open climb pass includes three climbs, a harness rental, and an Earth Treks instructor to lead your climbing experience. This will give you a great taste of climbing - no experience is necessary! Standard Open Climb hours are Saturday and Sunday from 9a.m. - 5p.m. Each Earth Treks gym also offers special holiday open climb hours. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting HOW TO CLIMB "5.NEXT": SIX MENTAL TIPS TO CLIMB HARDER Mental strength (and body memory) is an incredible force. Holding the swing on a near horizontal roof. La Confienza, 5.13b, Pipedream Cave. Maple Canyon, Utah. 4. Don’t quit because of one move. A common misconception is that if you can’t do a move on a route, you shouldstop.
3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
EARTHTREKSCLIMBING.COM earthtreksclimbing.com SUBSCRIBE TO THE EARTH TREKS BLOG! Get the latest climbing news, tips and adventures straight to your inbox! When you subscribe to the Earth Treks Blog, we'll send you all of our latest articles filled with things like: Climbing Tips. Climbing for Beginners. The Latest Gear. and more! Simply fill out the form on this page to subscribe! IMPROVE YOUR CLIMBING TECHNIQUE TO CLIMB HARDER For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals.WHAT IS BOULDERING?
Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. MORE DETERMINED THAN EVER We are more determined than ever to champion social justice and build stronger, more inclusive communities. We will stand together for justice, equity, diversity, and inclusion in our communities and in the broader outdoor industry. Learn more about our DEI work at Earth Treks, Movement Climbing + Fitness and Planet Granite. 7 EXERCISES TO PREP FOR SKI AND SNOWBOARDING SEASON Ski and snowboarding season is just around the corner and while it may still be a while before we can get our first turns in, we can still harness our excitement into exercises to get your body prepped. Start these exercises now so that your first ski day feels more like your10th.
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
EARTHTREKSCLIMBING.COM earthtreksclimbing.com WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
EARTHTREKSCLIMBING.COM earthtreksclimbing.com WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP If you've never climbed outside, but would like to learn, check out one of the outdoor courses offered in Maryland, Virginia and West Virginia. You'll be planning your first trip in no time! Written by: Ty Baxter, Assistant Director at Earth Treks Timonium, has been climbing for 6 years and sharing his love for climbing as an Earth Treks employee for the past 3 years. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
FREQUENTLY ASKED CLIMBING QUESTIONS An open climb pass includes three climbs, a harness rental, and an Earth Treks instructor to lead your climbing experience. This will give you a great taste of climbing - no experience is necessary! Standard Open Climb hours are Saturday and Sunday from 9a.m. - 5p.m. Each Earth Treks gym also offers special holiday open climb hours.SETTING SCHEDULE
8A 3A 2A 1A 4A 5A 9A 1B 5B 6A 7A 6B 7B 8B 9B 2B 3B 4B SSCC SETTING SCHEDULE Date Location # of Setters Date Location # of Setters Boulders This map reflects the general plan for what areas of the gym will be reset throughout each week. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hitting 3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
HOW TO CLIMB "5.NEXT": SIX MENTAL TIPS TO CLIMB HARDER Mental strength (and body memory) is an incredible force. Holding the swing on a near horizontal roof. La Confienza, 5.13b, Pipedream Cave. Maple Canyon, Utah. 4. Don’t quit because of one move. A common misconception is that if you can’t do a move on a route, you shouldstop.
IMPROVE YOUR CLIMBING TECHNIQUE TO CLIMB HARDER For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals.WHAT IS BOULDERING?
Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. MORE DETERMINED THAN EVER We are more determined than ever to champion social justice and build stronger, more inclusive communities. We will stand together for justice, equity, diversity, and inclusion in our communities and in the broader outdoor industry. Learn more about our DEI work at Earth Treks, Movement Climbing + Fitness and Planet Granite. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
REMEMBERING JESSE
Remembering Jesse. We are heartbroken to share that Jesse Schouboe tragically passed away last weekend. For those of you that didn’t know Jesse, he was a person beyond compare. Jesse gave himself to others so freely, so quickly, and so unabashedly. It didn’t matter who you were - a longtime friend, a hardcore climber, someone brandnew to
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
EARTHTREKSCLIMBING.COM earthtreksclimbing.comSETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
WHAT IS BOULDERING?WHAT IS BOULDERING CLIMBINGBOULDERING ROCK CLIMBINGROCK CLIMBING MOVESROCK CLIMBING TECHNIQUE Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
CONTACT EARTH TREKS CLIMBING CENTERS Columbia. 7125 Columbia Gateway Drive Suite #110 Columbia, MD 21046 Email 410-872-0060. Timonium. 1930 Greenspring Drive Timonium, MD 21093 Email 410-560-5665EARTH TREKS
By: Earth Treks Climbing + Fitness. Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact haspresented
3 CLIMBING TIPS TO CLIMB BETTER (THAT DON’T INVOLVE Handholds vs Footholds. Differentiate the handholds from the footholds. This will prevent you from accidentally grabbing a teeny, slopey foothold, causing you to fall. Locate the Handholds. Locate all the holds on your climb before you touch the climb. Check around corners, arêtes, below overhangs, underneath large holds and volumes,and in
EARTHTREKSCLIMBING.COM earthtreksclimbing.comSETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? Soft Goods: Runners and Ropes. They are light, they are strong, but even with the best of care, they break down over time. Different gear companies all offer their own protocols for when to retire soft goods--typically between 5 and 8 years. Once the age factor has been taken into consideration, things to look for while inspecting runnersand
SLACKLINING BASICS AND BENEFITS Slacklining is beneficial for climbing because it helps with focus and stabilization muscles of the hips, knees and ankles. Not to mention, it’s also fun! Whether it’s your hundredth or your first time on the line, the goal is to build up stabilization muscles in your legs, as well as confidence! Here are a few tips to get you started withslacklining:
WHAT IS BOULDERING?WHAT IS BOULDERING CLIMBINGBOULDERING ROCK CLIMBINGROCK CLIMBING MOVESROCK CLIMBING TECHNIQUE Bouldering is a style of climbing where people climb smaller obstacles, 15 feet or less, without a rope. Often this sport requires a very focused and precise style of climbing and sophisticated falling techniques. Bouldering is a sport, activity and lifestyle all its own. CH CH CHANGES! YOUR MEMBERSHIP PERKS JUST GOT BETTER Nationwide access. Members paying their current home gym rate (Columbia, Golden, Timonium = $79/month Rockville & Crystal City = $89/month) currently have access to ALL Earth Treks and Planet Granite facilities. If you are paying less than the current rate and want to bump up to your home gym rate to get multi-gym access, simply submit achange
SETTING SCHEDULE
1A 2A 3A 4A 5A 1B 2B 3B 4B Grey Wall South Horseshoe North Wall North Horseshoe SSBLDR Routes Boulders SETTING SCHEDULE Date Location ClimbType #
SETTING SCHEDULE
8A 3A 2A 1A 4A 5A 9A 1B 5B 6A 7A 6B 7B 8B 9B 2B 3B 4B SSCC SETTING SCHEDULE Date Location # of Setters Date Location # of Setters Boulders This map reflects the general plan for what areas of the gym will be reset throughout each week. A BEGINNERS GUIDE TO LEAD CLIMBING The tendency for beginners is to stay far away as if you are top rope belaying, but that only creates more slack in the system that could be dangerous for both the climber and the belayer. You should never be more than 6 feet away from the wall at any time. Outside of that 6 foot radius, the climber has a higher potential of decking (hittingSETTING SCHEDULE
1A 2A 3A 4A 5A 6A 7A 3B 4B 5B 6B 8B 7B 9B 1B 2B 9A 8A SS SETTING SCHEDULE Date Location # of Setters Date Location # of Setters This map reflects the general plan for what areas of the gym will be reset throughout each week. WWW.EARTHTREKSCLIMBING.COM www.earthtreksclimbing.com IMPROVE YOUR CLIMBING TECHNIQUE TO CLIMB HARDER For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals. MORE DETERMINED THAN EVER We are more determined than ever to champion social justice and build stronger, more inclusive communities. We will stand together for justice, equity, diversity, and inclusion in our communities and in the broader outdoor industry. Learn more about our DEI work at Earth Treks, Movement Climbing + Fitness and Planet Granite. BEST BELAYING TIPS: HOW TO GIVE A SOFT CATCH Timing your jump at the right moment increases the amount of rope in the system and therefore increasing the distance your climber falls. This extra distance gives your climber more time to spot their landing, which in turn, helps you give that soft catch. In addition, the extra rope allows the climber to fall in a more controlled arc INSIDER TIPS ON MAKING THE MOST OF YOUR NEXT CLIMBING … INSIDER TIPS ON MAKING THE MOST OF YOUR NEXT CLIMBING SESSION. Our mission is to share our passion for climbing with you - whether you are a seasoned climber or brand new to the sport of rock climbing, there is something for nearly everyone! As a veteran employee, I’ve seen a lot over the years - here is my personal list of insider’stips
7 EXERCISES TO PREP FOR SKI AND SNOWBOARDING SEASON Ski and snowboarding season is just around the corner and while it may still be a while before we can get our first turns in, we can still harness our excitement into exercises to get your body prepped. Start these exercises now so that your first ski day feels more like your10th.
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FOAM ROLLING TIPS TO HELP YOUR ACHES AND PAINS Foam rolling is a type of myofascial release. Fascia are the connective tissue surrounding your muscles and over time, fascia can become unhealthy due to overuse or injury. The goal of foam rolling is to try to release tension in your muscles and fascia. Foam rolling stretches and loosens the muscles and connective tissue in the area being rolled, releasing tightness and tension that has built up fromuse or stress.
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STAFF + PUP SPOTLIGHT: KEELY AND IGGY Meet Iggy. This young, sassy adventurer isn’t afraid to tell it how it is. Iggy can often be found taking long walks on the beach, climbing in the mountains, getting sunburned in the desert, or dancing to a funky Brazilian beat. This feisty pup seems to constantly be asking, I love the outside, why doesn’t it love me back??Read More
CLIMBING GEAR TO HELP YOU SEND We’ve spent a lot of time on this blog discussing training plans training plans, mental techniques, and breathing exercises to help you improve your climbing. Check out those posts to get a ton of helpful tips you need to push into higher grades. However, sometimes when I’m looking for an extra edge, I head to my local gear shop to see what’s up. So, if you've got a few bucks laying around, here are four items that have helped me immensely with various climbing goals over the last several years.Read More
SAFETY TALK: WHAT'S THE LIFESPAN OF MY CLIMBING GEAR? After the long, cold winter of pulling on plastic, you may be hearing the outdoors inviting you outside again. You can hear it now…the chirping birds, the wind rustling the trees, and the clink clank of climber’s gear bouncing in cadence. As you head up the approach to the cliffs, you can feel the stoke of the first climb of the year. You’re feeling strong from all the winter workouts as you strap your shoes on and pull out that old rack that’s been sitting in your gear closet since last…who knows when? Belay on! The rock feels familiar, an old friend. The movement up the rock is as natural as the first two stoppers you just placed. Feeling confident on the easy terrain, you figure you might just run it out a little. After all, there’s a great placement just a little further up. Suddenly, you’re 8 feet above that last stopper. As you reach to make your next placement, panic sets in--the cam is frozen. The lobes won’t expand when the trigger is released. Heart racing and grip starting to sweat, it’s very clear: you forgot check your gear before heading outside for the first time of the season.Read More
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