DEADLIFTING FOR FASTER RUNNING The book, Four Hour Body by Tim Ferriss, brings me new insight all the time.After implementing the details on pre-running prep, I started into the chapter on increasing strength for better running. This led me to Underground Secrets to Faster Running by Barry Ross which further describes what to do. It is a melding of strength training techniques pioneered by the Russians and it’s effect on

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 GRASTON IN THE PRIVACY OF MY OWN HOME The other week I went to my physical therapist and in a sudden moment of inspiration wondered why I couldn’t do Graston at home. I asked him if other patients had pondered this, and also remembered when my other physical therapist once told me that she had done Graston at a race with a butter knife. UPDATED: SOMAPULSE/ALLEVA-WAVE: HEALING AND RECOVERY VIA The latest gadget I’ve been using is the Somapulse.It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. BREATH TRAINING FOR INTRA-ABDOMINAL PRESSURE FROM THE The harder and longer but more proper way to do this, is to: 1) make sure you are diaphragmatically breathing. 2) once you can d-breathe, then learn how to generate intra-abdominal pressure (IAP) with each breath inhale. Proper IAP generation will engage the correct internal torso stabilizing muscles which will not wipe out despite being used ZIPP POWERTAP DISC WHEEL TEST AND PUMPING UP Zipp Powertap Disc Wheel Test and Pumping Up. Today the Bay area was sunny, although it was a chilly 45 degrees this morning. After my Computrainer workout, I decided to finally take my fixed Zipp Powertap disc out for a test. In case you didn’t know, pumping up a disc wheel is kind of a pain. You get this little L shaped adapter to put

onto

YCOMBINATOR AND THEIR CONVERTIBLE NOTE Key terms and items in this note are: 1. Cap on the conversion price. 2. Interest rate. 3. Automatic conversion happens when qualified equity financing occurs and we convert into that preferred round’s terms. 4. Investors can convert at their option (on

20 YEAR PLAN?

But the advent of the internet trashed all that. It turned my 20 year plan into a 4 year plan and left me hanging for about half a decade. This hanging didn’t do me any good. I thought that time would get me closer to new directions but actually it didn’t. With life getting more complex and me not actually working on the plan, I didn’t IM WA: GETTING THAT GAUNT LOOK AGAIN… IM WA: Getting that Gaunt Look Again. 0 Comments. I’m less than a week away from Ironman Western Australia (IM WA) and down in LA with all my typical Ironman equipment. I look in the mirror and see my face kind of shrunken in, as if my flesh is disappearing. It always seems to get this way right before a long event like a marathon or Ironman. TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him. DEADLIFTING FOR FASTER RUNNING The book, Four Hour Body by Tim Ferriss, brings me new insight all the time.After implementing the details on pre-running prep, I started into the chapter on increasing strength for better running. This led me to Underground Secrets to Faster Running by Barry Ross which further describes what to do. It is a melding of strength training techniques pioneered by the Russians and it’s effect on

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 GRASTON IN THE PRIVACY OF MY OWN HOME The other week I went to my physical therapist and in a sudden moment of inspiration wondered why I couldn’t do Graston at home. I asked him if other patients had pondered this, and also remembered when my other physical therapist once told me that she had done Graston at a race with a butter knife. UPDATED: SOMAPULSE/ALLEVA-WAVE: HEALING AND RECOVERY VIA The latest gadget I’ve been using is the Somapulse.It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. BREATH TRAINING FOR INTRA-ABDOMINAL PRESSURE FROM THE The harder and longer but more proper way to do this, is to: 1) make sure you are diaphragmatically breathing. 2) once you can d-breathe, then learn how to generate intra-abdominal pressure (IAP) with each breath inhale. Proper IAP generation will engage the correct internal torso stabilizing muscles which will not wipe out despite being used ZIPP POWERTAP DISC WHEEL TEST AND PUMPING UP Zipp Powertap Disc Wheel Test and Pumping Up. Today the Bay area was sunny, although it was a chilly 45 degrees this morning. After my Computrainer workout, I decided to finally take my fixed Zipp Powertap disc out for a test. In case you didn’t know, pumping up a disc wheel is kind of a pain. You get this little L shaped adapter to put

onto

YCOMBINATOR AND THEIR CONVERTIBLE NOTE Key terms and items in this note are: 1. Cap on the conversion price. 2. Interest rate. 3. Automatic conversion happens when qualified equity financing occurs and we convert into that preferred round’s terms. 4. Investors can convert at their option (on

20 YEAR PLAN?

But the advent of the internet trashed all that. It turned my 20 year plan into a 4 year plan and left me hanging for about half a decade. This hanging didn’t do me any good. I thought that time would get me closer to new directions but actually it didn’t. With life getting more complex and me not actually working on the plan, I didn’t IM WA: GETTING THAT GAUNT LOOK AGAIN… IM WA: Getting that Gaunt Look Again. 0 Comments. I’m less than a week away from Ironman Western Australia (IM WA) and down in LA with all my typical Ironman equipment. I look in the mirror and see my face kind of shrunken in, as if my flesh is disappearing. It always seems to get this way right before a long event like a marathon or Ironman. TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him. ASRSPEED.COM: ULTIMATE SPEED TRAINING This was 3 repeats of a 10m run, with a 25m fly-in (headstart, so that you are at full speed when you hit the start of the 10m). The second time trial was a 300m run, with 5m fly-in. For the 10m run, my times were: 1.42s, 1.50s, and 1.49s for an average of 1.47s. My 300m time was 53.9s. I entered these into the website and then got another

workout.

HOW TO TRAIN FOR ABDOMINAL BREATHING AND GENERATING INTRA I’ve gone through the importance of abdominal breathing in Optimal Breathing: The Case for Diaphragmatic Breathing.In this post, I’ll talk about how to train for it, and then a basic method for training for using your diaphragm and abdomen breathing to generate intra-abdominal pressure (IAP), the optimal way for stabilizing your torso for movements. DSHEN.COM: THE WEB AND THE WORLD OF BUSINESS Revenue is important. DUH. It seems as though we forgot about that through the internet years. People were willing to put money into startups to build up a user ZIPP POWERTAP DISC WHEEL TEST AND PUMPING UP Zipp Powertap Disc Wheel Test and Pumping Up. Today the Bay area was sunny, although it was a chilly 45 degrees this morning. After my Computrainer workout, I decided to finally take my fixed Zipp Powertap disc out for a test. In case you didn’t know, pumping up a disc wheel is kind of a pain. You get this little L shaped adapter to put

onto

OMEGA 6: OMEGA 3 RATIO UPDATE 0 Comments. I did a follow up OmegaQuant test and was shocked to find my O6:O3 ratio had continue to move from 0.9:1 to 0.7:1! I didn’t change my eating or supplementation pattern since my last OmegaQuant test that yielded the 0.9:1. But it was interesting that all that taking of O3 supplements (around 6.3g per day) and removing all that

O6

TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him. SUCCESS! WHAT A RUSH! OLD LA HONDA CLIMBING It was my quest to increase my hill climbing strength. Previous to Old La Honda, I was doing hill repeats on a smaller hill and got up to about 6 reps, which each rep being about 5:15 minutes. It was time to move up. Old La Honda is about half an hour, sometimes many minutes less for those who like sprinting up a 3 mile hill with steep FEBRUARY | 2017 | DSHEN.COM: TRAINING 20 reps. 4. FULL PULL-UPS: 10 reps. This is the men’s test. The women’s test is slightly different. I basically started with sets of 3 for pairs of the movements. So I picked squats and push-ups for the first pair, and hanging knee raises and pull-ups for the second pair. OCTOBER | 2010 | DSHEN.COM: TRAINING This morning I raced the Alcatraz: Swim with the Centurions Race which was an Alcatraz crossing that ends at Aquatic Park in San Francisco. I made it to the beach in 44:30. it was a mediocre time for me, about the same as the other times I’ve done it. If there is one thing I’ve learned about swimming Alcatraz, it’s never the same each time I swim it (this is number 13). IM FL 2008: RACE DETAILS COMMENTARY IM FL 2008: Race Details Commentary. 0 Comments. Thinking back to IM FL, I thought I’d put down some notes regarding the race independent of the race report. Here they are: 1. Logistics were very well done. T1, T2 and the expo were all in one place so there wasn’t much walking around. 2. Since T1 and T2 were in the same place, this is a DEADLIFTING FOR FASTER RUNNING The book, Four Hour Body by Tim Ferriss, brings me new insight all the time.After implementing the details on pre-running prep, I started into the chapter on increasing strength for better running. This led me to Underground Secrets to Faster Running by Barry Ross which further describes what to do. It is a melding of strength training techniques pioneered by the Russians and it’s effect on EVOSPORT | DSHEN.COM: TRAINING Instead, try to send the mental command strongly to move the limb and I think you will find that the limb will move. 2. If you are training with the POV, Search and Destroy can help you adapt faster and reach POV max power. This happened on my VMOs which were, before S&D, very resistant to high power.

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 GRASTON IN THE PRIVACY OF MY OWN HOME The other week I went to my physical therapist and in a sudden moment of inspiration wondered why I couldn’t do Graston at home. I asked him if other patients had pondered this, and also remembered when my other physical therapist once told me that she had done Graston at a race with a butter knife. YCOMBINATOR AND THEIR CONVERTIBLE NOTE Key terms and items in this note are: 1. Cap on the conversion price. 2. Interest rate. 3. Automatic conversion happens when qualified equity financing occurs and we convert into that preferred round’s terms. 4. Investors can convert at their option (on UPDATED: SOMAPULSE/ALLEVA-WAVE: HEALING AND RECOVERY VIA The latest gadget I’ve been using is the Somapulse.It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. GUA SHA AND STARR TOOLS I just went to my physical therapist and he turned me on to some tools made out of plastic, which were very much like metal Graston tools but

much thinner.

BREATH TRAINING FOR INTRA-ABDOMINAL PRESSURE FROM THE The harder and longer but more proper way to do this, is to: 1) make sure you are diaphragmatically breathing. 2) once you can d-breathe, then learn how to generate intra-abdominal pressure (IAP) with each breath inhale. Proper IAP generation will engage the correct internal torso stabilizing muscles which will not wipe out despite being used TOTAL IMMERSION SWIMMING WITH SHINJI TAKEUCHI 1. When I turn to one side during a stroke, my lead hand needs to spear forward at about 6″ under the surface, and then end up about 12″ down and also about 4″ outward. The outward distance counterbalances my body turning to that side, and the 12″ down helps keep my hips up by providing a counterbalance forward. 2. 2007 | DSHEN.COM: THE WEB AND THE WORLD OF BUSINESS | PAGE 8 As I crossed into the new year, and now in planning for 2007, one area where I have to really put some effort into is with American Airlines. Following my time at Yahoo!, I remained with Yahoo’s preferred air carrier, American Airlines so that I could continue accruing miles and status on the airline where I DEADLIFTING FOR FASTER RUNNING The book, Four Hour Body by Tim Ferriss, brings me new insight all the time.After implementing the details on pre-running prep, I started into the chapter on increasing strength for better running. This led me to Underground Secrets to Faster Running by Barry Ross which further describes what to do. It is a melding of strength training techniques pioneered by the Russians and it’s effect on EVOSPORT | DSHEN.COM: TRAINING Instead, try to send the mental command strongly to move the limb and I think you will find that the limb will move. 2. If you are training with the POV, Search and Destroy can help you adapt faster and reach POV max power. This happened on my VMOs which were, before S&D, very resistant to high power.

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 GRASTON IN THE PRIVACY OF MY OWN HOME The other week I went to my physical therapist and in a sudden moment of inspiration wondered why I couldn’t do Graston at home. I asked him if other patients had pondered this, and also remembered when my other physical therapist once told me that she had done Graston at a race with a butter knife. YCOMBINATOR AND THEIR CONVERTIBLE NOTE Key terms and items in this note are: 1. Cap on the conversion price. 2. Interest rate. 3. Automatic conversion happens when qualified equity financing occurs and we convert into that preferred round’s terms. 4. Investors can convert at their option (on UPDATED: SOMAPULSE/ALLEVA-WAVE: HEALING AND RECOVERY VIA The latest gadget I’ve been using is the Somapulse.It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. BREATH TRAINING FOR INTRA-ABDOMINAL PRESSURE FROM THE The harder and longer but more proper way to do this, is to: 1) make sure you are diaphragmatically breathing. 2) once you can d-breathe, then learn how to generate intra-abdominal pressure (IAP) with each breath inhale. Proper IAP generation will engage the correct internal torso stabilizing muscles which will not wipe out despite being used

DSHEN.COM: TRAINING

All in all, I had a great racing year. It was the first year I really pumped up the pill and powder usage. Here is a breakdown of what I used and some of the informal results I’ve seen: 2007 | DSHEN.COM: THE WEB AND THE WORLD OF BUSINESS | PAGE 8 As I crossed into the new year, and now in planning for 2007, one area where I have to really put some effort into is with American Airlines. Following my time at Yahoo!, I remained with Yahoo’s preferred air carrier, American Airlines so that I could continue accruing miles and status on the airline where I DSHEN | DSHEN.COM: TRAINING | PAGE 15 This morning I woke again early to light streaming in the windows at 530a. I got up around 7am and Dan was already up. But as we were

sitting there, he

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 DSHEN.COM: THE WEB AND THE WORLD OF BUSINESS In the last few months, I’ve encountered at least 3 people who are thinking about incubating. On the one hand, it’s amazing that the topic still comes up, but on the other hand, it’s not so amazing. THE FUNCTIONAL MOVEMENT SCREEN, CORRECTIVE EXERCISES The other thing that helped my left leg balance was the use of a technique called Reactive Neuromuscular Training (RNT).I used a Gray Cook Band on my left knee, pulling it inward into a “mistake” which is called Valgus Collapse.When the band pulls my knee inward, my body relearns how to stop my knee from collapsing inward, firing the

right muscles.

GUA SHA AND STARR TOOLS I just went to my physical therapist and he turned me on to some tools made out of plastic, which were very much like metal Graston tools but

much thinner.

20 YEAR PLAN?

But the advent of the internet trashed all that. It turned my 20 year plan into a 4 year plan and left me hanging for about half a decade. This hanging didn’t do me any good. I thought that time would get me closer to new directions but actually it didn’t. With life getting more complex and me not actually working on the plan, I didn’t

DSHEN.COM: TRAINING

All in all, I had a great racing year. It was the first year I really pumped up the pill and powder usage. Here is a breakdown of what I used and some of the informal results I’ve seen:

DSHEN.COM: TRAINING

Mike Reilly hosted it, and Paula Newby-Fraser, Ironman legend, spoke. Mike Reilly is the guy who always shouts, “ You’re an Ironman!!!!” at the finish line. However, I still have not forgiven him for NOT announcing I’m an Ironman at my first Ironman in New

Zealand.

TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him. BIOHACKING AS THE NEXT OPPORTUNITY In early 2013, I had the pleasure of attending the Bulletproof Conference put on by Dave Asprey of Bulletproof Exec fame. It was my first real introduction to the concept of biohacking. According to Wikipedia, biohacking is the “practice of engaging biology with the hacker ethic.” That means that you use many different means to actively alter and enhance your biology. 2007 | DSHEN.COM: THE WEB AND THE WORLD OF BUSINESS | PAGE 8 As I crossed into the new year, and now in planning for 2007, one area where I have to really put some effort into is with American Airlines. Following my time at Yahoo!, I remained with Yahoo’s preferred air carrier, American Airlines so that I could continue accruing miles and status on the airline where I DEADLIFTING FOR FASTER RUNNING The book, Four Hour Body by Tim Ferriss, brings me new insight all the time.After implementing the details on pre-running prep, I started into the chapter on increasing strength for better running. This led me to Underground Secrets to Faster Running by Barry Ross which further describes what to do. It is a melding of strength training techniques pioneered by the Russians and it’s effect on

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 GRASTON IN THE PRIVACY OF MY OWN HOME The other week I went to my physical therapist and in a sudden moment of inspiration wondered why I couldn’t do Graston at home. I asked him if other patients had pondered this, and also remembered when my other physical therapist once told me that she had done Graston at a race with a butter knife. UPDATED: SOMAPULSE/ALLEVA-WAVE: HEALING AND RECOVERY VIA The latest gadget I’ve been using is the Somapulse.It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. BREATH TRAINING FOR INTRA-ABDOMINAL PRESSURE FROM THE The harder and longer but more proper way to do this, is to: 1) make sure you are diaphragmatically breathing. 2) once you can d-breathe, then learn how to generate intra-abdominal pressure (IAP) with each breath inhale. Proper IAP generation will engage the correct internal torso stabilizing muscles which will not wipe out despite being used

EXIT ENGINEERING

Amazing Sense of Timing – Acting on intuition and market knowledge, the exit engineer somehows just knows when it’s time to harvest returns on any investment. Anyone else is either too early or too late. Trust Among the Network – Having a killer rolodex is the first step; what’s harder is actually having worked with many of them and

20 YEAR PLAN?

But the advent of the internet trashed all that. It turned my 20 year plan into a 4 year plan and left me hanging for about half a decade. This hanging didn’t do me any good. I thought that time would get me closer to new directions but actually it didn’t. With life getting more complex and me not actually working on the plan, I didn’t YCOMBINATOR AND THEIR CONVERTIBLE NOTE Key terms and items in this note are: 1. Cap on the conversion price. 2. Interest rate. 3. Automatic conversion happens when qualified equity financing occurs and we convert into that preferred round’s terms. 4. Investors can convert at their option (on IM WA: GETTING THAT GAUNT LOOK AGAIN… IM WA: Getting that Gaunt Look Again. 0 Comments. I’m less than a week away from Ironman Western Australia (IM WA) and down in LA with all my typical Ironman equipment. I look in the mirror and see my face kind of shrunken in, as if my flesh is disappearing. It always seems to get this way right before a long event like a marathon or Ironman. TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him. DEADLIFTING FOR FASTER RUNNING The book, Four Hour Body by Tim Ferriss, brings me new insight all the time.After implementing the details on pre-running prep, I started into the chapter on increasing strength for better running. This led me to Underground Secrets to Faster Running by Barry Ross which further describes what to do. It is a melding of strength training techniques pioneered by the Russians and it’s effect on

POWERCRANKS WOW!

Powercranks Wow! Wow. I did a first workout to try out. What a strange sensation! I attempted to get a rhythm down to warm up but failed miserably. So I pedaled until about 5 minutes at which time I finally figured out an interval which I could work out at. I moved up from 50 watts to about 90 watts and then started pedalling 30 seconds on, 10 GRASTON IN THE PRIVACY OF MY OWN HOME The other week I went to my physical therapist and in a sudden moment of inspiration wondered why I couldn’t do Graston at home. I asked him if other patients had pondered this, and also remembered when my other physical therapist once told me that she had done Graston at a race with a butter knife. UPDATED: SOMAPULSE/ALLEVA-WAVE: HEALING AND RECOVERY VIA The latest gadget I’ve been using is the Somapulse.It uses Pulsed Electromagnetic Field technology (PEMF) developed at NASA, and its patented signal helps humans repair and heal tissues. BREATH TRAINING FOR INTRA-ABDOMINAL PRESSURE FROM THE The harder and longer but more proper way to do this, is to: 1) make sure you are diaphragmatically breathing. 2) once you can d-breathe, then learn how to generate intra-abdominal pressure (IAP) with each breath inhale. Proper IAP generation will engage the correct internal torso stabilizing muscles which will not wipe out despite being used

EXIT ENGINEERING

Amazing Sense of Timing – Acting on intuition and market knowledge, the exit engineer somehows just knows when it’s time to harvest returns on any investment. Anyone else is either too early or too late. Trust Among the Network – Having a killer rolodex is the first step; what’s harder is actually having worked with many of them and

20 YEAR PLAN?

But the advent of the internet trashed all that. It turned my 20 year plan into a 4 year plan and left me hanging for about half a decade. This hanging didn’t do me any good. I thought that time would get me closer to new directions but actually it didn’t. With life getting more complex and me not actually working on the plan, I didn’t YCOMBINATOR AND THEIR CONVERTIBLE NOTE Key terms and items in this note are: 1. Cap on the conversion price. 2. Interest rate. 3. Automatic conversion happens when qualified equity financing occurs and we convert into that preferred round’s terms. 4. Investors can convert at their option (on IM WA: GETTING THAT GAUNT LOOK AGAIN… IM WA: Getting that Gaunt Look Again. 0 Comments. I’m less than a week away from Ironman Western Australia (IM WA) and down in LA with all my typical Ironman equipment. I look in the mirror and see my face kind of shrunken in, as if my flesh is disappearing. It always seems to get this way right before a long event like a marathon or Ironman. TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him. ABOUT THE COMPUTRAINER Add to that the ability to ride simulated courses and you have the perfect companion for indoors training. 1. Make sure you go through the calibration step. You need to pedal at least 8-10 minutes to warm up the tire itself and then the CT will be calibrated to the rubber of the tire against the roller. ASRSPEED.COM: ULTIMATE SPEED TRAINING This was 3 repeats of a 10m run, with a 25m fly-in (headstart, so that you are at full speed when you hit the start of the 10m). The second time trial was a 300m run, with 5m fly-in. For the 10m run, my times were: 1.42s, 1.50s, and 1.49s for an average of 1.47s. My 300m time was 53.9s. I entered these into the website and then got another

workout.

EXIT ENGINEERING

Amazing Sense of Timing – Acting on intuition and market knowledge, the exit engineer somehows just knows when it’s time to harvest returns on any investment. Anyone else is either too early or too late. Trust Among the Network – Having a killer rolodex is the first step; what’s harder is actually having worked with many of them and

DEMO DAY PREP

A while back I was part of the short lived mentor program at YCombinator and wrote this post in response, Tips on Demo Day and Afterwards for YCombinator Startups.It was in reaction to easy to fix mistakes that all their crop make come the days before, during and

after Demo Day.

ZIPP POWERTAP DISC WHEEL TEST AND PUMPING UP Zipp Powertap Disc Wheel Test and Pumping Up. Today the Bay area was sunny, although it was a chilly 45 degrees this morning. After my Computrainer workout, I decided to finally take my fixed Zipp Powertap disc out for a test. In case you didn’t know, pumping up a disc wheel is kind of a pain. You get this little L shaped adapter to put

onto

20 YEAR PLAN?

But the advent of the internet trashed all that. It turned my 20 year plan into a 4 year plan and left me hanging for about half a decade. This hanging didn’t do me any good. I thought that time would get me closer to new directions but actually it didn’t. With life getting more complex and me not actually working on the plan, I didn’t OMEGA 6: OMEGA 3 RATIO UPDATE 0 Comments. I did a follow up OmegaQuant test and was shocked to find my O6:O3 ratio had continue to move from 0.9:1 to 0.7:1! I didn’t change my eating or supplementation pattern since my last OmegaQuant test that yielded the 0.9:1. But it was interesting that all that taking of O3 supplements (around 6.3g per day) and removing all that

O6

GUA SHA AND STARR TOOLS I just went to my physical therapist and he turned me on to some tools made out of plastic, which were very much like metal Graston tools but

much thinner.

SUCCESS! WHAT A RUSH! OLD LA HONDA CLIMBING It was my quest to increase my hill climbing strength. Previous to Old La Honda, I was doing hill repeats on a smaller hill and got up to about 6 reps, which each rep being about 5:15 minutes. It was time to move up. Old La Honda is about half an hour, sometimes many minutes less for those who like sprinting up a 3 mile hill with steep TI SWIMMING WITH COACH SHINJI 12-12-09 TI Swimming with Coach Shinji 12-12-09. Another great session with Coach Shinji this last Saturday. It was a rainy, cold day but us swimmers don’t care; we’re wet anyways. It’s not so nice for coaches who have to stand in the rain though. Everytime I work with him, I always get a few more tidbits of insight from him.

DSHEN.COM: BLOGS

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