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vaccination.
WEIGHT TRAINING FOR MIDDLE-AGED AND OLDER PEOPLE The best way for middle-aged and older people to prevent injuries is to lift lighter weights. Muscles are made up of hundreds of thousands of individual fibers, just as a rope is made up of many strands. Each muscle fiber is innervated by a single motor nerve. With aging, you lose motor nerves, and with each loss of a nerve, you also lose the ELVIS PRESLEY WAS KILLED BY INFLAMMATION Elvis Died from a Heart Attack, Not Constipation. His final concert was held in Indianapolis at Market Square Arena, on June 26, 1977. On August 16, 1977 he fell off a toilet and lay in a pool of vomit. He was rushed by ambulance to Baptist Memorial Hospital, where he died at3:30 pm CST.
HOW OFTEN SHOULD YOU LIFT WEIGHTS? How Often Should You Lift Weights? You can become very strong and grow large muscles just by lifting a single set of 6 to 12 repetitions of a weight that is 75 percent of your maximum, three times a week ( Sports Med, Apr 2020;50 (4):751-765). You need to lift a weight heavy enough to damage muscle fibers to make a muscle bigger and stronger WAYLON JENNINGS’ YEARS OF PAIN They had a son, Waylon Albright “Shooter” Jennings. In the early 1980s, they nearly divorced because of his problems with drugs and constant touring, but they remained married until he died in 2002. In 1972, at age 35, he was hospitalized with hepatitis. In 1977 he was arrested for possession of cocaine. During the early 1980s, in his mid KING GEORGE III: PORPHYRIA, GOUT AND LEAD POISONING Porphyria. It took more than a hundred years after the death of King George III for doctors to diagnose his hereditary disease, porphyria, which is characterized by purple urine, belly pain, sun sensitivity and crazy behavior. Porphyria had tormented Mary Queen of Scots, who passed it on to her son, King James I of England. JEAN HARLOW, THE BLONDE BOMBSHELL Jean Harlow, the Blonde Bombshell. Jean Harlow was voted one of the greatest actresses of the 1930s Golden Age by the American Film Institute and was the first movie actress to be on the cover of Life Magazine, even though she was a film actress for only 10 years and appeared in only 41 movies. She died at age 26. WHAT KILLED MARIO LANZA AT AGE 38? On October 7, 1959, singer Mario Lanza died suddenly at age 38 of a heart attack just as he was getting ready to check out of a medical clinic in Rome. He didn't mean to kill himself, but his entire adult life was full of behaviors and actions that are known to cause heart attacks, strokes, diabetes and premature death. JOHN WAYNE’S CANCERS: SMOKING OR RADIATION? In 1975, Susan Hayward, Wayne's co-star, died of brain cancer. Before John Wayne died of stomach cancer in 1979, his sons Patrick and Michael were diagnosed with non-fatal cancers; both had been at the filming location. A report in 1980 stated that of 220 cast and crew members, 91 (41 percent) were diagnosed with various types of cancerand 46
DR. GABE MIRKIN ON HEALTH Dr. Gabe Mirkin -. May 1, 2021. 0. Researchers in the Whitehall Study followed 7959 British men and women for 30 years, with data on their sleep habits collected at ages 50, 60 and 70. They found that those who slept six hours or less per night had a 30 percent increased risk for dementia, compared with those who slept seven hours or more. SAFETY OF THE MESSENGER RNA VACCINES FOR COVID-19 (PFIZER Non-allergic side effects can include fever, chills or fatigue, and usually occur 1-3 days after vaccination. A history of allergic reactions not related to vaccines, injectable therapies or components of mRNA vaccines is not a reason to avoid the COVID-19 vaccination. Everyone should be checked for reactions for 30 minutes after thevaccination.
WEIGHT TRAINING FOR MIDDLE-AGED AND OLDER PEOPLE The best way for middle-aged and older people to prevent injuries is to lift lighter weights. Muscles are made up of hundreds of thousands of individual fibers, just as a rope is made up of many strands. Each muscle fiber is innervated by a single motor nerve. With aging, you lose motor nerves, and with each loss of a nerve, you also lose the ELVIS PRESLEY WAS KILLED BY INFLAMMATION Elvis Died from a Heart Attack, Not Constipation. His final concert was held in Indianapolis at Market Square Arena, on June 26, 1977. On August 16, 1977 he fell off a toilet and lay in a pool of vomit. He was rushed by ambulance to Baptist Memorial Hospital, where he died at3:30 pm CST.
HOW OFTEN SHOULD YOU LIFT WEIGHTS? How Often Should You Lift Weights? You can become very strong and grow large muscles just by lifting a single set of 6 to 12 repetitions of a weight that is 75 percent of your maximum, three times a week ( Sports Med, Apr 2020;50 (4):751-765). You need to lift a weight heavy enough to damage muscle fibers to make a muscle bigger and stronger WAYLON JENNINGS’ YEARS OF PAIN They had a son, Waylon Albright “Shooter” Jennings. In the early 1980s, they nearly divorced because of his problems with drugs and constant touring, but they remained married until he died in 2002. In 1972, at age 35, he was hospitalized with hepatitis. In 1977 he was arrested for possession of cocaine. During the early 1980s, in his mid KING GEORGE III: PORPHYRIA, GOUT AND LEAD POISONING Porphyria. It took more than a hundred years after the death of King George III for doctors to diagnose his hereditary disease, porphyria, which is characterized by purple urine, belly pain, sun sensitivity and crazy behavior. Porphyria had tormented Mary Queen of Scots, who passed it on to her son, King James I of England. JEAN HARLOW, THE BLONDE BOMBSHELL Jean Harlow, the Blonde Bombshell. Jean Harlow was voted one of the greatest actresses of the 1930s Golden Age by the American Film Institute and was the first movie actress to be on the cover of Life Magazine, even though she was a film actress for only 10 years and appeared in only 41 movies. She died at age 26. WHAT KILLED MARIO LANZA AT AGE 38? On October 7, 1959, singer Mario Lanza died suddenly at age 38 of a heart attack just as he was getting ready to check out of a medical clinic in Rome. He didn't mean to kill himself, but his entire adult life was full of behaviors and actions that are known to cause heart attacks, strokes, diabetes and premature death. JOHN WAYNE’S CANCERS: SMOKING OR RADIATION? In 1975, Susan Hayward, Wayne's co-star, died of brain cancer. Before John Wayne died of stomach cancer in 1979, his sons Patrick and Michael were diagnosed with non-fatal cancers; both had been at the filming location. A report in 1980 stated that of 220 cast and crew members, 91 (41 percent) were diagnosed with various types of cancerand 46
TREATING TYPE II DIABETES AND HIGH BLOOD PRESSURE WITH Everyone Should Keep Their Blood Pressure Under Control Another recent study shows that very aggressive control of high blood pressure helps to prevent heart attacks, strokes and premature death far more effectively than less stringent control (N Engl J Med, 2021 May 20;384(20):1921-1930).Normal blood pressure is 120/80, and you have high blood pressure if either of your values are ROUTINE CT SCANS CAN INCREASE CANCER RISK CT scans can be used to visualize every organ in the body, and can help to diagnose heart, lung, muscle and bone diseases. CT scans have been used frequently during the COVID-19 pandemic, because the virus can cause clots, and CT scans can find clots to STRENGTHEN BONES WITH WEIGHT TRAINING Strengthen Bones with Weight Training. Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia ( J Amer Osteo Assoc, June 2019;119:357-363). By age 65, 25 percent of women and six percent of men are at high risk for breaking their KING GEORGE III: PORPHYRIA, GOUT AND LEAD POISONING Porphyria. It took more than a hundred years after the death of King George III for doctors to diagnose his hereditary disease, porphyria, which is characterized by purple urine, belly pain, sun sensitivity and crazy behavior. Porphyria had tormented Mary Queen of Scots, who passed it on to her son, King James I of England. MUSCLE CRAMPS: PREVENTION AND TREATMENT Researchers in Australia studied runners who drank either plain water or an electrolyte solution before and after exercise. They found that the runners were at increased risk for suffering muscle cramps when they drank plain water, probably because water dilutes the electrolyte concentration in the body and doesn’t replace what they lost through sweating (J Int Soc Sports Nutr, Mar 15, 2021 HANK WILLIAMS AND SPINA BIFIDA Hank Williams and Spina Bifida. Hank Williams was one of the America’s most influential singers and songwriters, with 11 number-one and 35 Top-10 songs on the Western Best Sellers list. In a recording career that lasted only six years, he wrote and performed classics we still hear today such as “Your Cheatin’ Heart,”“Hey Good Lookin
FAMOUS STENTS: BILL CLINTON AND GEORGE BUSH Famous Stents: Bill Clinton and George Bush. Bill Clinton: In 2004, former President Clinton had a quadruple bypass operation that did not require stents and did not increase risk for clotting. In February, 2010, he had chest pain and tests showed that his heart muscle was not getting the blood it needed, so doctors opened up the arteries FRANZ SCHUBERT, SYPHILIS AND MERCURY POISONING Schubert was known to visit prostitutes and they gave him syphilis. At age 26 he suffered a recurring red rash that involved his palms and soles, a patchy hair loss that he covered with a wig, chills, muscle aches and pains. He was admitted to Vienna General Hospital and was most likely treated with mercury and felt better. AUDREY HEPBURN’S RARE CANCER Audrey Hepburn was a movie star, ballet dancer, model and humanitarian who suffered such extreme starvation as a child during the Nazi occupation of Holland that she came out of World War II weighing only 88 pounds in a 5'6" frame. CASS ELLIOT: YOUNG DEATH FROM MORBID OBESITY Cass Elliot was “Mama Cass,” the nearly 300 pound contralto lead singer of The Mamas and The Papas, a dominant folk rock vocal group in the late 1960s.They sold more than 40 million records, with six of their albums making it to the Billboard top ten, and they were inducted into the Rock and Roll Hall of Fame in 1998. A hippie group that dressed as they pleased, they were torn apart by DR. GABE MIRKIN ON HEALTH Hammerin' Hank Aaron was regarded as one of the greatest baseball players ever. He hit 755 home runs to break Babe Ruth’s record, hit 24 or more home runs every year from 1955 through 1973, and in 1982, was inducted into the National Baseball Hall of Fame for holding the Major League Baseball records for the most career runs batted in (2,297), most extra base hits (1,477), and most total EXERCISE AND PLAQUES Paul D. Thompson, M.D., an accomplished competitive international marathon runner as well as a respected cardiologist, wrote an editorial on two studies that show how important regular vigorous exercise is to prolong lives and prevent heart attacks and strokes (Circulation, 2018;137(18):1896-1898).The results of these studies should stimulate every able-bodied person to try STRENGTHEN BONES WITH WEIGHT TRAINING Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia (J Amer Osteo Assoc, June 2019;119:357-363).By age 65, 25 percent of women and six percent of men are at high risk for breaking their hips or spine with minor falls (CDC/National Center for Health Statistics, August JOHN WAYNE’S CANCERS: SMOKING OR RADIATION? He was born Marion Robert Morrison in 1907. He was a poor kid who worked as a fruit picker, soda jerk, ice hauler and truck driver. Heplayed football for
CHRONIC PROSTATITIS CAN BE CURED TESTS: Total and free PSA blood test to screen for cancer, check your prostate and sometimes order a sonogram of the prostate. If I am suspicious of a prostate cancer, I will refer you to a urologist forfurther evaluation.
WAYLON JENNINGS’ YEARS OF PAIN Waylon Jennings was a country singer and songwriter who rose from poverty to great wealth and fame, with 54 albums and 96 singles listed among the top sellers between 1966 and 2002. JEAN HARLOW, THE BLONDE BOMBSHELL Jean Harlow was voted one of the greatest actresses of the 1930s Golden Age by the American Film Institute and was the first movie actress to be on the cover of Life Magazine, even though she was a film actress for only 10 years and appeared in only 41 movies. FAMOUS STENTS: BILL CLINTON AND GEORGE BUSH George W. Bush: On August 6, 2013, 67 year-old former President George W. Bush had his yearly physical examination at the Cooper Clinic in Dallas. It showed that one heart artery was more than 95 percent blocked and therefore Bush was at very high risk for a heart attack. Less than 24 hours later he had a stent put in a heart artery. WHAT KILLED MARIO LANZA AT AGE 38? At the time of his death, he was probably the most famous opera singer in the world, even though he had sung in very few operas. He wanted to have a classical music career, but after giving a concert at the Hollywood Bowl at age 26, the handsome and talented Lanza was offered such a huge seven-year contract by MGM Studios that he could notrefuse it.
HIGH CALCIUM ARTERY SCORE DOESN’T ALWAYS MEAN HIGH RISK Since heart attacks are usually caused by plaques breaking off from the inner linings of arteries leading to the heart, doctors use a test called Coronary Artery Calcium Score (CAC) to predict which people have the largest plaques and therefore are at high risk for suffering heart attacks that cause one out of four deaths in North America. DR. GABE MIRKIN ON HEALTH Hammerin' Hank Aaron was regarded as one of the greatest baseball players ever. He hit 755 home runs to break Babe Ruth’s record, hit 24 or more home runs every year from 1955 through 1973, and in 1982, was inducted into the National Baseball Hall of Fame for holding the Major League Baseball records for the most career runs batted in (2,297), most extra base hits (1,477), and most total EXERCISE AND PLAQUES Paul D. Thompson, M.D., an accomplished competitive international marathon runner as well as a respected cardiologist, wrote an editorial on two studies that show how important regular vigorous exercise is to prolong lives and prevent heart attacks and strokes (Circulation, 2018;137(18):1896-1898).The results of these studies should stimulate every able-bodied person to try STRENGTHEN BONES WITH WEIGHT TRAINING Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia (J Amer Osteo Assoc, June 2019;119:357-363).By age 65, 25 percent of women and six percent of men are at high risk for breaking their hips or spine with minor falls (CDC/National Center for Health Statistics, August JOHN WAYNE’S CANCERS: SMOKING OR RADIATION? He was born Marion Robert Morrison in 1907. He was a poor kid who worked as a fruit picker, soda jerk, ice hauler and truck driver. Heplayed football for
CHRONIC PROSTATITIS CAN BE CURED TESTS: Total and free PSA blood test to screen for cancer, check your prostate and sometimes order a sonogram of the prostate. If I am suspicious of a prostate cancer, I will refer you to a urologist forfurther evaluation.
WAYLON JENNINGS’ YEARS OF PAIN Waylon Jennings was a country singer and songwriter who rose from poverty to great wealth and fame, with 54 albums and 96 singles listed among the top sellers between 1966 and 2002. JEAN HARLOW, THE BLONDE BOMBSHELL Jean Harlow was voted one of the greatest actresses of the 1930s Golden Age by the American Film Institute and was the first movie actress to be on the cover of Life Magazine, even though she was a film actress for only 10 years and appeared in only 41 movies. FAMOUS STENTS: BILL CLINTON AND GEORGE BUSH George W. Bush: On August 6, 2013, 67 year-old former President George W. Bush had his yearly physical examination at the Cooper Clinic in Dallas. It showed that one heart artery was more than 95 percent blocked and therefore Bush was at very high risk for a heart attack. Less than 24 hours later he had a stent put in a heart artery. WHAT KILLED MARIO LANZA AT AGE 38? At the time of his death, he was probably the most famous opera singer in the world, even though he had sung in very few operas. He wanted to have a classical music career, but after giving a concert at the Hollywood Bowl at age 26, the handsome and talented Lanza was offered such a huge seven-year contract by MGM Studios that he could notrefuse it.
HIGH CALCIUM ARTERY SCORE DOESN’T ALWAYS MEAN HIGH RISK Since heart attacks are usually caused by plaques breaking off from the inner linings of arteries leading to the heart, doctors use a test called Coronary Artery Calcium Score (CAC) to predict which people have the largest plaques and therefore are at high risk for suffering heart attacks that cause one out of four deaths in North America. ROUTINE CT SCANS CAN INCREASE CANCER RISK CT scans can be used to visualize every organ in the body, and can help to diagnose heart, lung, muscle and bone diseases. CT scans have been used frequently during the COVID-19 pandemic, because the virus can cause clots, and CT scans can find clots to EXERCISE AND PLAQUES Paul D. Thompson, M.D., an accomplished competitive international marathon runner as well as a respected cardiologist, wrote an editorial on two studies that show how important regular vigorous exercise is to prolong lives and prevent heart attacks and strokes (Circulation, 2018;137(18):1896-1898).The results of these studies should stimulate every able-bodied person to try WEIGHT TRAINING FOR MIDDLE-AGED AND OLDER PEOPLE A review of 22 studies specifically on how to grow larger and stronger muscles found that the best way for untrained people to grow muscles is to use lighter weights with more repetitions. STRENGTHEN BONES WITH WEIGHT TRAINING Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia (J Amer Osteo Assoc, June 2019;119:357-363).By age 65, 25 percent of women and six percent of men are at high risk for breaking their hips or spine with minor falls (CDC/National Center for Health Statistics, August STATINS AND ALTERNATIVES TO LOWER CHOLESTEROL Lifestyle Changes May Be More Effective Than Statins Having high cholesterol increases risk for a heart attack, but a review of 49 studies of 312,175 participants showed that the reduced risk for suffering a heart attack is the same for statins as it is for dietary changes (J of the Am Med Assoc, Sept 27, 2016; 316(12):1289-1297).High blood sugar levels may be a far greater risk factor than EXERCISE EVERY DAY OR EVERY OTHER DAY? The old guideline recommending 30 minutes of exercise three times a week just isn’t enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of exerciseprogram.
SAFETY OF THE MESSENGER RNA VACCINES FOR COVID-19 (PFIZER These vaccines contain no virus or parts of the virus. Both contain messenger RNA (mRNA) that was manufactured in the laboratory. The mRNA that is injected into you in the vaccine enters some of your cells where the cells’ machinery uses that RNA to make copies of the spike protein of the virus that causes COVID-19. PETER SELLERS’S MANY HEART ATTACKS In 1948, at age 23, he was hired by the BBC for occasional on-air comedy and eventually reached radio stardom as part of a comedy radio show called The Goons.In 1951 at age 26, he appeared with The Goons in their first film, Penny Points to Paradise.That was followed by Let's Go Crazy, in which Sellers played several different characters, which made him an immediate film star. WHY DID ULTIMATE WARRIOR DIE AT 54? The Ultimate Warrior, one of the most famous professional wrestlers of all time, died of a heart attack at the very young age of 54 on April 8, 2014, just days after he was inducted into the World Wrestling Hallof Fame.
WHAT KILLED MARIO LANZA AT AGE 38? At the time of his death, he was probably the most famous opera singer in the world, even though he had sung in very few operas. He wanted to have a classical music career, but after giving a concert at the Hollywood Bowl at age 26, the handsome and talented Lanza was offered such a huge seven-year contract by MGM Studios that he could notrefuse it.
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DR. GABE MIRKIN ON HEALTH Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER- Advertisement -
Deaths of Famous People DIEGO MARADONA, TROUBLED BEST SOCCER PLAYER Dr. Gabe Mirkin - November 29,2020
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Diego Maradona was widely regarded as one of the greatest soccer players of all time. He could dribble the ball through an entire opposing team and could kick the ball where the goalie couldn’treach it.
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Diabetes
PREVENT DIABETES WITH EXERCISE AND A PLANT-BASED DIET Dr. Gabe Mirkin - November 28,2020
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Two new studies show that you can help to prevent diabetes by following a regular exercise program and by eating a plant-based diet that avoids foods that cause a high rise in blood sugar.Read more
Men's Health
MEDITERRANEAN DIET ASSOCIATED WITH IMPROVED SEXUALITY IN MEN Dr. Gabe Mirkin - November 28,2020
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A study of 21,469 U.S. male health professionals, ages 40 to 75, found that those who followed a Mediterranean diet had a markedly reduced rate of erectile dysfunction. The more closely they followed the dietary rules, the more likely they were to be able to achieve anerection.
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Other Diseases & Conditions THREE EFFECTIVE COVID-19 VACCINES SHOULD BE AVAILABLE SOON Dr. Gabe Mirkin - November 28,2020
0
We now have three apparently safe and effective vaccines to help stop the current COVID-19 pandemic. The latest estimates are that the pandemic will not end until 70 to 90 percent of the North American population has some degree of immunity.Read more
Deaths of Famous People JOHN ENDERS, VACCINE PIONEER Dr. Gabe Mirkin - November 25,2020
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The year 2020 will be remembered for the incredible ground-breaking research leading to vaccines to prevent COVID-19, which may progress to new vaccines that...Read more
Nutrition
FISH OIL PILLS MAY OR MAY NOT HELP TO PREVENT HEART ATTACKS Dr. Gabe Mirkin - November 21,2020
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Three recent large and well-controlled studies showed that omega-3 fish oil pills did not prevent heart attacks or surgical procedures for heart disease in people at high risk for heart attacks, while one study showed reduced heart disease.Read more
Heart Health
BLOOD PRESSURE DURING AND AFTER EXERCISE Dr. Gabe Mirkin - November 19,2020
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Your blood pressure usually rises as soon as you start to exercise and drops a little bit while you exercise at the same intensity. However, as you continue to increase the intensity of exercise, your blood pressure usually rises higher and higher.Read more
Deaths of Famous People PAUL HORNUNG: ANOTHER FOOTBALL GREAT FELLED BY DEMENTIA Dr. Gabe Mirkin - November 16,2020
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Paul Hornung was better than everyone else on a football field, according to Frank Leahy, his coach at Notre Dame, who said, “He could run through opposing teams like a mower going through grass.” Vince Lombardi, his coach with the Green Bay Packers., said, “Paul Hornung is the greatest player I've ever coached . . ."Read more
Other Diseases & Conditions PFIZER VACCINE 90 PERCENT EFFECTIVE IN EARLY DATA Dr. Gabe Mirkin - November 14,2020
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Pfizer and its German partner, BioNTech, have announced that their COVID-19 vaccine appears to be more than 90 percent effective against the disease. Early data from their 44,000-person trial analyzed the first 94 cases of symptomatic COVID-19 among the participants who received either the two-dose vaccine or a saline placebo.Read more
Nutrition
EATING LOTS OF SUGAR MAY DAMAGE YOUR COLON Dr. Gabe Mirkin - November 14,2020
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A study from the University of Texas found that mice fed diets high in sugar developed severe colitis by increasing harmful colon bacteria and decreasing healthful colon bacteria.Read more
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