DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery.

THE KETOGENIC KEY

It’s available now: the definitive book about all things keto! Best-selling author Lori Shemek, PhD (Fire Up Your Fat Burn! and How to Fight FATflammation) and keto coach Steve Welch, CFNC, go BEYOND the ketogenic diet to teach you 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis!Ketosis is the “Key” to unlock a treasure trove of extensive benefits HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

GOT 10 MINUTES? HOW TO SHED FAT UP TO 48 HOURS WITH THIS Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout. Posted by Lori Shemek; August 10, 2017. Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you DO NOT have to hop a treadmill or an elliptical for what seems to be an BODY’S BACTERIA OUTNUMBER HUMAN CELLS 10 TO 1? NOT SO FAST It’s a long-held belief in the science and health community that the bacteria in our body (our microbiome), outnumber our cells 10 to 1. This statistic is a famous and a staggering conception – one that has created a multitude of different health recommendations and generalizations. Imagine the power these bacteria wield in terms of

every

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery.

THE KETOGENIC KEY

It’s available now: the definitive book about all things keto! Best-selling author Lori Shemek, PhD (Fire Up Your Fat Burn! and How to Fight FATflammation) and keto coach Steve Welch, CFNC, go BEYOND the ketogenic diet to teach you 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis!Ketosis is the “Key” to unlock a treasure trove of extensive benefits HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

GOT 10 MINUTES? HOW TO SHED FAT UP TO 48 HOURS WITH THIS Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout. Posted by Lori Shemek; August 10, 2017. Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you DO NOT have to hop a treadmill or an elliptical for what seems to be an BODY’S BACTERIA OUTNUMBER HUMAN CELLS 10 TO 1? NOT SO FAST It’s a long-held belief in the science and health community that the bacteria in our body (our microbiome), outnumber our cells 10 to 1. This statistic is a famous and a staggering conception – one that has created a multitude of different health recommendations and generalizations. Imagine the power these bacteria wield in terms of

every

BOOKS | DR. LORI SHEMEK How to Fight FATflammation! » FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of increased fat cell inflammation and weight gain. BLOG | DR. LORI SHEMEK Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020. Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. TOP 8 IMMUNE SUPPORT TIPS Simply meditating, practicing gratitude, walking, exercise, tai chi or deep breathing, are examples of how we can proactively reduce stress. The 4-7-8 Technique is an example of a powerful deep breathing exercise: Breathe in 4 seconds through the nose. Hold for 7 seconds.

Exhale for 8

BODY’S BACTERIA OUTNUMBER HUMAN CELLS 10 TO 1? NOT SO FAST It’s a long-held belief in the science and health community that the bacteria in our body (our microbiome), outnumber our cells 10 to 1. This statistic is a famous and a staggering conception – one that has created a multitude of different health recommendations and generalizations. Imagine the power these bacteria wield in terms of

every

EXPLOSIVE STRENGTH TRAINING THAT HELPS TO BUILD YOUR BONES Overall, plyometric training is one of the best ways to help build both bone and muscle. It will help you prevent injuries to your bones and stave off osteoporosis. Medhat Kasem in 2010 presented a study that showed doing plyometric training helps increase bone mass in athletes between 13% and 19%. Additionally, bone injuries decreased by

42%.

4 POWERFUL SPICES THAT PROMOTE WEIGHT LOSS Turmeric. One of the easiest and most powerful ways to powerfully increase the health of your meals is by adding spices and the golden spice turmeric, is no exception. Turmeric contains curcumin which is the active ingredient in turmeric that promotes weight loss and, in particular, helps shrink belly fat. The growth and expansion of fat

cells

HOW TO NATURALLY OPTIMIZE YOUR VITAMIN D LEVELS BY DR The most effective way to optimize your vitamin D levels is through sun exposure, while using a safe tanning bed comes as a close second. Your body is designed get your dose of vitamin D from the sun. A number of people are deficient in vitamin D because they rely too much on vitamin D-fortified foods. Although oral supplementation is an POWER WALKING THAT INCREASES HEALTH AND FITNESS A moderate intensity walk is about 100 steps per minute. By going for one minute at 100 steps and then decreasing back to your normal walk for 2 minutes, eventually you’ll get to a straight 30 minutes of moderate intensity. After a week of 1 minute at 100 steps and 2 minutes at the normal stepping, lessen the normal steps to 1 minute. TOP 6 ANTI-AGING OILS FOR A YOUNGER SKIN THAT YOU SHOULD 2. Pomegranate Seed Oil. Pomegranate seed oil is one of other anti-aging oils for a younger skin and also a part of a natural remedy for skin cancer. You can also use this oil as an ingredient for your own serum recipe. In addition, pomegranates are related to anti-aging, and the pomegranate oil is the most strong form of it for anti-aging.

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! High protein foods such as eggs increase secretion of an appetite suppressing hormone known as PYY which helps to suppress hunger naturally. Whether they’re scrambled, boiled, or poached, eggs are a good choice for breakfast or even a mid-day snack to help prevent nagging hunger and cravings for hours.

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! High protein foods such as eggs increase secretion of an appetite suppressing hormone known as PYY which helps to suppress hunger naturally. Whether they’re scrambled, boiled, or poached, eggs are a good choice for breakfast or even a mid-day snack to help prevent nagging hunger and cravings for hours. BOOKS | DR. LORI SHEMEK How to Fight FATflammation! » FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of increased fat cell inflammation and weight gain. BLOG | DR. LORI SHEMEK Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020. Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” COACHING WITH DR. LORI Coaching with Dr. Lori Start Your Personalized Weight Loss Transformation Journey Today! Dr. Lori’s Ultimate Weight Loss Signature Program is a 30-Day Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing

Inner Confidence.

SPEAKING | DR. LORI SHEMEK Turn Inflammation Off For Optimal Health: Your How and Why Dr. Lori at the #140You 2013 Conference in New York City. Lori Shemek discusses lackluster health, weight gain, faster aging and their relationship to low-level inflammation. THE 7 HEALTHIEST BEVERAGES IN THE WORLD Green Tea. Green tea It is packed with antioxidants and nutrients that have a multitude of powerful effects. This includes enhanced brain function, fat loss, a lower risk of cancer such as breast cancer, endothelial health, reduced cardiovascular disease and many other incredible benefits. Have green tea hot or cold. EXPLOSIVE STRENGTH TRAINING THAT HELPS TO BUILD YOUR BONES Overall, plyometric training is one of the best ways to help build both bone and muscle. It will help you prevent injuries to your bones and stave off osteoporosis. Medhat Kasem in 2010 presented a study that showed doing plyometric training helps increase bone mass in athletes between 13% and 19%. Additionally, bone injuries decreased by

42%.

4 POWERFUL SPICES THAT PROMOTE WEIGHT LOSS Turmeric. One of the easiest and most powerful ways to powerfully increase the health of your meals is by adding spices and the golden spice turmeric, is no exception. Turmeric contains curcumin which is the active ingredient in turmeric that promotes weight loss and, in particular, helps shrink belly fat. The growth and expansion of fat

cells

HOW TO NATURALLY OPTIMIZE YOUR VITAMIN D LEVELS BY DR The most effective way to optimize your vitamin D levels is through sun exposure, while using a safe tanning bed comes as a close second. Your body is designed get your dose of vitamin D from the sun. A number of people are deficient in vitamin D because they rely too much on vitamin D-fortified foods. Although oral supplementation is an GOT 10 MINUTES? HOW TO SHED FAT UP TO 48 HOURS WITH THIS Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout. Posted by Lori Shemek; August 10, 2017. Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you DO NOT have to hop a treadmill or an elliptical for what seems to be

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! High protein foods such as eggs increase secretion of an appetite suppressing hormone known as PYY which helps to suppress hunger naturally. Whether they’re scrambled, boiled, or poached, eggs are a good choice for breakfast or even a mid-day snack to help prevent nagging hunger and cravings for hours.

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! High protein foods such as eggs increase secretion of an appetite suppressing hormone known as PYY which helps to suppress hunger naturally. Whether they’re scrambled, boiled, or poached, eggs are a good choice for breakfast or even a mid-day snack to help prevent nagging hunger and cravings for hours. BOOKS | DR. LORI SHEMEK How to Fight FATflammation! » FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of increased fat cell inflammation and weight gain. BLOG | DR. LORI SHEMEK Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020. Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” COACHING WITH DR. LORI Coaching with Dr. Lori Start Your Personalized Weight Loss Transformation Journey Today! Dr. Lori’s Ultimate Weight Loss Signature Program is a 30-Day Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing

Inner Confidence.

SPEAKING | DR. LORI SHEMEK Turn Inflammation Off For Optimal Health: Your How and Why Dr. Lori at the #140You 2013 Conference in New York City. Lori Shemek discusses lackluster health, weight gain, faster aging and their relationship to low-level inflammation. THE 7 HEALTHIEST BEVERAGES IN THE WORLD Green Tea. Green tea It is packed with antioxidants and nutrients that have a multitude of powerful effects. This includes enhanced brain function, fat loss, a lower risk of cancer such as breast cancer, endothelial health, reduced cardiovascular disease and many other incredible benefits. Have green tea hot or cold. EXPLOSIVE STRENGTH TRAINING THAT HELPS TO BUILD YOUR BONES Overall, plyometric training is one of the best ways to help build both bone and muscle. It will help you prevent injuries to your bones and stave off osteoporosis. Medhat Kasem in 2010 presented a study that showed doing plyometric training helps increase bone mass in athletes between 13% and 19%. Additionally, bone injuries decreased by

42%.

4 POWERFUL SPICES THAT PROMOTE WEIGHT LOSS Turmeric. One of the easiest and most powerful ways to powerfully increase the health of your meals is by adding spices and the golden spice turmeric, is no exception. Turmeric contains curcumin which is the active ingredient in turmeric that promotes weight loss and, in particular, helps shrink belly fat. The growth and expansion of fat

cells

HOW TO NATURALLY OPTIMIZE YOUR VITAMIN D LEVELS BY DR The most effective way to optimize your vitamin D levels is through sun exposure, while using a safe tanning bed comes as a close second. Your body is designed get your dose of vitamin D from the sun. A number of people are deficient in vitamin D because they rely too much on vitamin D-fortified foods. Although oral supplementation is an GOT 10 MINUTES? HOW TO SHED FAT UP TO 48 HOURS WITH THIS Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout. Posted by Lori Shemek; August 10, 2017. Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you DO NOT have to hop a treadmill or an elliptical for what seems to be

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! High protein foods such as eggs increase secretion of an appetite suppressing hormone known as PYY which helps to suppress hunger naturally. Whether they’re scrambled, boiled, or poached, eggs are a good choice for breakfast or even a mid-day snack to help prevent nagging hunger and cravings for hours.

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! He is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. Dr. Davis is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” THE PROS AND CONS OF INTERMITTENT FASTING Intermittent fasting has also been shown to have a positive effect on the hunger hormone ghrelin. This process breaks down the fat, resulting in weight loss and it works through this simple mechanism. During the fasting period, insulin level drops. So once the insulin level goes down- fat breakdown begins. WHAT’S BETTER FOR BREAKFAST Eggs are not only chock-full of goodness, they also tamp down on the hunger hormone ghrelin helping you to stop hunger and cravings throughout the day. Eggs also contain the nutrient choline that helps to reduce belly fat. Most individuals, especially females who are overweight, are deficient in choline. Oatmeal (or whole oats) has its

own list

HOW TO FIGHT FATFLAMMATION! In How to Fight FATflammation! Dr. Lori Shemek lays out her very easy three-week program that helps you reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. By changing the way fat cells operate, the FATflammation-Free plan trains your body to naturally stop your fat cells from over

expanding.

MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! High protein foods such as eggs increase secretion of an appetite suppressing hormone known as PYY which helps to suppress hunger naturally. Whether they’re scrambled, boiled, or poached, eggs are a good choice for breakfast or even a mid-day snack to help prevent nagging hunger and cravings for hours. BOOKS | DR. LORI SHEMEK How to Fight FATflammation! » FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of increased fat cell inflammation and weight gain. BLOG | DR. LORI SHEMEK Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020. Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” COACHING WITH DR. LORI Coaching with Dr. Lori Start Your Personalized Weight Loss Transformation Journey Today! Dr. Lori’s Ultimate Weight Loss Signature Program is a 30-Day Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing

Inner Confidence.

SPEAKING | DR. LORI SHEMEK Turn Inflammation Off For Optimal Health: Your How and Why Dr. Lori at the #140You 2013 Conference in New York City. Lori Shemek discusses lackluster health, weight gain, faster aging and their relationship to low-level inflammation. THE 7 HEALTHIEST BEVERAGES IN THE WORLD Green Tea. Green tea It is packed with antioxidants and nutrients that have a multitude of powerful effects. This includes enhanced brain function, fat loss, a lower risk of cancer such as breast cancer, endothelial health, reduced cardiovascular disease and many other incredible benefits. Have green tea hot or cold. EXPLOSIVE STRENGTH TRAINING THAT HELPS TO BUILD YOUR BONES Overall, plyometric training is one of the best ways to help build both bone and muscle. It will help you prevent injuries to your bones and stave off osteoporosis. Medhat Kasem in 2010 presented a study that showed doing plyometric training helps increase bone mass in athletes between 13% and 19%. Additionally, bone injuries decreased by

42%.

4 POWERFUL SPICES THAT PROMOTE WEIGHT LOSS Turmeric. One of the easiest and most powerful ways to powerfully increase the health of your meals is by adding spices and the golden spice turmeric, is no exception. Turmeric contains curcumin which is the active ingredient in turmeric that promotes weight loss and, in particular, helps shrink belly fat. The growth and expansion of fat

cells

HOW TO NATURALLY OPTIMIZE YOUR VITAMIN D LEVELS BY DR The most effective way to optimize your vitamin D levels is through sun exposure, while using a safe tanning bed comes as a close second. Your body is designed get your dose of vitamin D from the sun. A number of people are deficient in vitamin D because they rely too much on vitamin D-fortified foods. Although oral supplementation is an GOT 10 MINUTES? HOW TO SHED FAT UP TO 48 HOURS WITH THIS Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout. Posted by Lori Shemek; August 10, 2017. Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you DO NOT have to hop a treadmill or an elliptical for what seems to be

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! How To Use the Resync Method for Lasting Weight Loss! You may have seen Samir Becic do some extreme challenges over the years. Like the time he ran 7 marathons with a 73.5 pound vest to qualify as an obese

person.

HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” WHAT’S BETTER FOR BREAKFAST What’s Better for Breakfast – Eggs or Oatmeal? Posted by Lori Shemek; December 26, 2019. One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” THE PROS AND CONS OF INTERMITTENT FASTING The Pros and Cons of Intermittent Fasting. Posted by Lori Shemek; December 8, 2017. Intermittent fasting is a practice within the span

of history.

HOW TO FIGHT FATFLAMMATION! FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of in MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! Top 10 Foods to Stop Hunger and Cravings For Hours! Posted by Lori Shemek; December 5, 2015. How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice cream, or chocolate? You know, mid-way between breakfast and lunch or between

lunch and dinner?

DR. LORI SHEMEK

Dr. Lori Shemek Best-Selling Author, Radio Show Host, Weight Loss Expert The Huffington Post's 'Top Diet and Nutrition Expert' HOW TO ACTIVATE THE LITTLE KNOWN ENZYME THAT PROMOTES How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity. Posted by Lori Shemek; June 19, 2020. New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. THIS PODCAST BURNS FAT! How To Use the Resync Method for Lasting Weight Loss! You may have seen Samir Becic do some extreme challenges over the years. Like the time he ran 7 marathons with a 73.5 pound vest to qualify as an obese

person.

HOW TO EFFECTIVELY REDUCE INFLAMMATION How to Effectively Reduce Inflammation. Posted by Lori Shemek; October 9, 2020. Eat Those Antioxidants. Eating a diet rich in antioxidant- and polyphenol packed foods can help reverse and protect one from inflammation by reducing “free-radical damage.” WHAT’S BETTER FOR BREAKFAST What’s Better for Breakfast – Eggs or Oatmeal? Posted by Lori Shemek; December 26, 2019. One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” THE PROS AND CONS OF INTERMITTENT FASTING The Pros and Cons of Intermittent Fasting. Posted by Lori Shemek; December 8, 2017. Intermittent fasting is a practice within the span

of history.

HOW TO FIGHT FATFLAMMATION! FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of in MAGNESIUM FOR SKIN: WHY IT’S THE BEST WRINKLE-FIGHTING Magnesium for Skin: Why it’s the Best Wrinkle-Fighting Supplement. Posted by Lori Shemek; January 17, 2020. Magnesium is an abundant mineral in the body and is required for hundreds of enzymatic actions

in the body.

15 PRINCIPLES TO LIVE BY FOR AN OPTIMAL LIFE 15 Principles to Live By For an Optimal Life. Posted by Bob Choat; September 29, 2013. I’m not sure that you are looking to live an

optimal life.

TOP 10 FOODS TO STOP HUNGER AND CRAVINGS FOR HOURS! Top 10 Foods to Stop Hunger and Cravings For Hours! Posted by Lori Shemek; December 5, 2015. How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice cream, or chocolate? You know, mid-way between breakfast and lunch or between

lunch and dinner?

BOOKS | DR. LORI SHEMEK How to Fight FATflammation! » FATflammation is a chronic, silent, and dangerous inflammation that takes place in the fat cells. The more bloated fat cells become, the more weight people gain, spurring an unrelenting cycle of increased fat cell inflammation and weight gain. BLOG | DR. LORI SHEMEK Dr. Lori Shemek #1 Top 10 Health & Wellness Global Influencer in 2020. Honored to be listed among these top health and wellness influencers such as Dr. Oz, Jamie Oliver, Joy COACHING WITH DR. LORI Coaching with Dr. Lori Start Your Personalized Weight Loss Transformation Journey Today! Dr. Lori’s Ultimate Weight Loss Signature Program is a 30-Day Customized Coaching Program that will Result in YOU Losing Weight, Creating Optimal Health and Increasing

Inner Confidence.

SPEAKING | DR. LORI SHEMEK Turn Inflammation Off For Optimal Health: Your How and Why Dr. Lori at the #140You 2013 Conference in New York City. Lori Shemek discusses lackluster health, weight gain, faster aging and their relationship to low-level inflammation. THE 7 HEALTHIEST BEVERAGES IN THE WORLD The 7 Healthiest Beverages in the World. Posted by Lori Shemek; October 17, 2017. Choosing a healthful diet is crucial to overall health and that includes our beverages. EXPLOSIVE STRENGTH TRAINING THAT HELPS TO BUILD YOUR BONES Explosive Strength Training That Helps to Build Your Bones. Posted by Bob Choat; July 25, 2014. For many years now our society has been focused on building stronger and more dense bones. GOT 10 MINUTES? HOW TO SHED FAT UP TO 48 HOURS WITH THIS Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout. Posted by Lori Shemek; August 10, 2017. Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you DO NOT have to hop a treadmill or an elliptical for what seems to be 4 POWERFUL SPICES THAT PROMOTE WEIGHT LOSS 4 Powerful Spices That Promote Weight Loss. Posted by Lori Shemek; November 8, 2016. Everyone knows that to lose weight, changing eating habits and making different choices is key. HOW SPIRULINA AND CHLORELLA BENEFIT YOUR HEART HEALTH (AND How Spirulina and Chlorella Benefit Your Heart Health (and Weight!) Posted by Lori Shemek; February 5, 2019. February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a few too many chocolates!). HOW TO NATURALLY OPTIMIZE YOUR VITAMIN D LEVELS BY DR How to Naturally Optimize Your Vitamin D Levels by Dr. Joseph Mercola. Posted by Lori Shemek; January 23, 2014. Guest Post by Dr. Joseph Mercola: Research over the years has uncovered the importance of

vitamin D.

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