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DR. BEN KIM .COM
Posted by Dr. Ben Kim on May 30, 2021. Healthy Eating Resources. Healthy Meals. To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion: 1. Preheat oven to 350 degrees Fahrenheit on bake setting.Read more.
NATURAL HEALTH PRODUCTS RECOMMENDED AND USED BY DR. BEN KIMPREMIUM COCONUT MILK POWDERSYNBIOTIC PLUSDR. BEN KIM'S GREENSYOUR BEST WEIGHTAND HEALTH
This is the vegetable capsule version of our organic green food blend, a high quality organic food source of a wide spectrum of vitamins, minerals, and other phytonutrients that support and enhance health. HOW TO HAVE HEALTHY BOWEL MOVEMENTS Eat fiber-rich foods regularly. Fiber adds bulk to the boluses of waste material that travel through your large intestine, and this bulk is essential to your colon's ability to turn waste materials into well formed stools. A diet that is rich in vegetables, fruits, legumes, and HEALTHY KIM CHI RECIPE 2. Dissolve a quarter cup of sea salt in a bowl of warm water, then pour salt water over cabbage leaves. Give cabbage a gentle toss to distribute salt water. Allow salted cabbage to sit for at least four hours. 3. Give cabbage a good rinse to remove HOW FAST DOES CANCER GROW? Optimize vitamin D status. Work at getting regular aerobic exercise and restful sleep. Strive to be emotionally balanced i.e. avoid living in a fight/flight state where sympathetic nervous system output dominates parasympathetic (rest/digest) tone. I think it's worth noting that the concept of cancer growth happening at a predictablepace
WHAT TO DO WHEN YOU HAVE IMPACTED STOOL Silly, but worked.) While the milk and molasses mixture is still warm, carefully insert into your rectum just like a regular enema. Lay on your left side (or stick your butt in the air with your head on the floor, whichever you can do), and hold the mixture in as long as youcan, or
HOW TO PREVENT FROZEN SHOULDER (ADHESIVE CAPSULITIS)HOW TO STOP FROZEN SHOULDERHOW TO STOP FROZEN SHOULDER One of the most common and preventable physical health challenges that I have treated over the years is called frozen shoulder, also known as adhesive capsulitis.Even if you don't currently have a problem with your shoulders, I highly recommend that you read this article in its entirety, as the guidelines provided below can help you maintain healthy shoulders and prevent a wide variety of PERSIMMON SKINS AND OTHER FOODS THAT CAN CAUSE OBSTRUCTIONPERSIMMON HOW TO CUTPERSIMMON SKIN TOXIC Originally posted in January 2020. If you enjoy eating persimmons, please know that it's best to avoid eating their skins. Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. WHAT MOST DOCTORS DON'T DISCUSS ABOUT CLOGGED ARTERIES We now know arteries that are 30 to 40 percent occluded may actually be more likely to contribute to a heart attack than arteries that are 90 to 95 percent clogged. As Dr. Dean Ornish explains, when there is a significant amount of plaque buildup in your arteries, these plaques are more likely to be stabilized by calcium deposits. ARE ENEMAS GOOD FOR YOUR HEALTH? Getting back to why I don't believe that enemas are good for long term bowel health, consider that whenever your colon is filled with water during an enema, the walls of your colon are stretched to a larger degree than they are with normal amounts of food and liquids that you eat and drink. If you have enemas done regularly, then over time, theDR. BEN KIM .COM
Posted by Dr. Ben Kim on May 30, 2021. Healthy Eating Resources. Healthy Meals. To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion: 1. Preheat oven to 350 degrees Fahrenheit on bake setting.Read more.
NATURAL HEALTH PRODUCTS RECOMMENDED AND USED BY DR. BEN KIMPREMIUM COCONUT MILK POWDERSYNBIOTIC PLUSDR. BEN KIM'S GREENSYOUR BEST WEIGHTAND HEALTH
This is the vegetable capsule version of our organic green food blend, a high quality organic food source of a wide spectrum of vitamins, minerals, and other phytonutrients that support and enhance health. HOW TO HAVE HEALTHY BOWEL MOVEMENTS Eat fiber-rich foods regularly. Fiber adds bulk to the boluses of waste material that travel through your large intestine, and this bulk is essential to your colon's ability to turn waste materials into well formed stools. A diet that is rich in vegetables, fruits, legumes, and HEALTHY KIM CHI RECIPE 2. Dissolve a quarter cup of sea salt in a bowl of warm water, then pour salt water over cabbage leaves. Give cabbage a gentle toss to distribute salt water. Allow salted cabbage to sit for at least four hours. 3. Give cabbage a good rinse to remove HOW FAST DOES CANCER GROW? Optimize vitamin D status. Work at getting regular aerobic exercise and restful sleep. Strive to be emotionally balanced i.e. avoid living in a fight/flight state where sympathetic nervous system output dominates parasympathetic (rest/digest) tone. I think it's worth noting that the concept of cancer growth happening at a predictablepace
WHAT TO DO WHEN YOU HAVE IMPACTED STOOL Silly, but worked.) While the milk and molasses mixture is still warm, carefully insert into your rectum just like a regular enema. Lay on your left side (or stick your butt in the air with your head on the floor, whichever you can do), and hold the mixture in as long as youcan, or
HOW TO PREVENT FROZEN SHOULDER (ADHESIVE CAPSULITIS)HOW TO STOP FROZEN SHOULDERHOW TO STOP FROZEN SHOULDER One of the most common and preventable physical health challenges that I have treated over the years is called frozen shoulder, also known as adhesive capsulitis.Even if you don't currently have a problem with your shoulders, I highly recommend that you read this article in its entirety, as the guidelines provided below can help you maintain healthy shoulders and prevent a wide variety of PERSIMMON SKINS AND OTHER FOODS THAT CAN CAUSE OBSTRUCTIONPERSIMMON HOW TO CUTPERSIMMON SKIN TOXIC Originally posted in January 2020. If you enjoy eating persimmons, please know that it's best to avoid eating their skins. Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. WHAT MOST DOCTORS DON'T DISCUSS ABOUT CLOGGED ARTERIES We now know arteries that are 30 to 40 percent occluded may actually be more likely to contribute to a heart attack than arteries that are 90 to 95 percent clogged. As Dr. Dean Ornish explains, when there is a significant amount of plaque buildup in your arteries, these plaques are more likely to be stabilized by calcium deposits. ARE ENEMAS GOOD FOR YOUR HEALTH? Getting back to why I don't believe that enemas are good for long term bowel health, consider that whenever your colon is filled with water during an enema, the walls of your colon are stretched to a larger degree than they are with normal amounts of food and liquids that you eat and drink. If you have enemas done regularly, then over time, the HOW TO KEEP YOUR KIDNEYS HEALTHY AS YOU AGE If you have healthy kidneys, you can safely eat up to half of your body weight (in pounds) in grams per day. For example, if you weigh 150 pounds and are in good health, you can safely eat up to 75 grams of protein from minimally processed foods per day. If you have problems with your kidneys, you should decrease this amount to a levelthat
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ARE ENEMAS GOOD FOR YOUR HEALTH? Getting back to why I don't believe that enemas are good for long term bowel health, consider that whenever your colon is filled with water during an enema, the walls of your colon are stretched to a larger degree than they are with normal amounts of food and liquids that you eat and drink. If you have enemas done regularly, then over time, the HOW TO TREAT AND PREVENT GANGLION CYSTS Joint mobilization involves putting the bones that make up your joints through basic ranges of motion to help ensure smooth and full joint motion, which is critical to addressing and preventing ganglion cysts since restricted joints can be a primary cause of ganglion cyst formation. For example, in your wrist region, you have eight smallcarpal
HOW TO DEAL WITH ADULT CHILDREN WHO TAKE ADVANTAGE AND HOW Updated on December 3, 2019. In last Monday's newsletter, I shared some thoughts on the growing trend of adult children financially abusing their aging parents, and how such behaviour is often carried out by those who show sociopathic tendencies. INDIAN CLUB EXERCISES FOR IMPROVED SHOULDER AND SPINAL Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. HOW TO IMPROVE BLOOD FLOW IN YOUR HANDS AND ARMS Originally published in July of 2015. As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.. Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in HOW TO PREVENT A SORE THROAT FROM PROGRESSING TO A COLD Gargle like this several times with a glass of warm salt water, and repeat as often as possible throughout the day. Warm salt water can remove viruses from the tonsils and adenoids that line the back of your throat region. Viruses that cause colds and flus typically get caught by your tonsils and adenoids before they spread through yourbody.
WHEN TO SEEK MEDICAL ATTENTION FOR A HEAD INJURY About 50% of people who experience epidural hematomas briefly lose consciousness, but appear to be just fine when they come to. If pressure in the head continues to build, over a period of a few hours, a searing headache tends to develop as increased intracranial pressure causes the dura mater to tear away from the skull. WHAT MOST DOCTORS WON'T TELL YOU ABOUT CHOLESTEROL Generally, the higher this ratio, the better. If this ratio is 10-15 percent or lower, there increased risk of eventually experiencing a heart attack. Ideally, it's best to have a triglyceride/HDL ratio of 2.0 or lower. If your HDL/total cholesterol and triglyceride/HDL ratios are in the ranges listed above, and you are eating mainlyundamaged
DR. BEN KIM .COM
Over the years, I've found that many people who don't have experience with a loved one developing dementia are unaware that Alzheimer's and other types of dementia are typically indirect causes of death.. The example I often share is that someone with dementia may not be able to understand or convey to caretakers that they are having pain on urination - left untreated, a urinary NATURAL HEALTH PRODUCTS RECOMMENDED AND USED BY DR. BEN KIMPREMIUM COCONUT MILK POWDERSYNBIOTIC PLUSDR. BEN KIM'S GREENSYOUR BEST WEIGHTAND HEALTH
This is the vegetable capsule version of our organic green food blend, a high quality organic food source of a wide spectrum of vitamins, minerals, and other phytonutrients that support and enhance health. HOW TO HAVE HEALTHY BOWEL MOVEMENTS Thank you Dr. Kim for starting to put your articles on mp3. I listen to a variety of topics on my mp3 player everyday when I go for my walk. I love combining listening to great information and walking in fresh air and often sunshine. HEALTHY KIM CHI RECIPE If you're looking for a healthy kim chi recipe, you've stumbled upon the right page on the world wide web. This is a printer-friendly version of our recipe for healthy kim chi. HOW TO PREVENT FROZEN SHOULDER (ADHESIVE CAPSULITIS)HOW TO STOP FROZEN SHOULDERHOW TO STOP FROZEN SHOULDER One of the most common and preventable physical health challenges that I have treated over the years is called frozen shoulder, also known as adhesive capsulitis.Even if you don't currently have a problem with your shoulders, I highly recommend that you read this article in its entirety, as the guidelines provided below can help you maintain healthy shoulders and prevent a wide variety of HOW FAST DOES CANCER GROW? Great topic! I would add the following significant risk factors: Smoking and exposure to smoke from other sources; excessive insulin exposure resulting from obesity and lack of exercise; sunburn; parabens in skin preparations; nitrates and nitrites in preserved meats; acrylamides from starch foods cooked at high temperatures, like chips and donuts; urethanes in fermented foods; a family of WHAT TO DO WHEN YOU HAVE IMPACTED STOOL I just wanted to add what I did after being on the toilet 2 hours: Drank lots of water (32 oz) Took a teaspoon of coconut oil once per hour Made suppositories out of coconut oil (wrap in Saran wrap and put in freezer for only 10 min.) - one per hour PERSIMMON SKINS AND OTHER FOODS THAT CAN CAUSE OBSTRUCTIONPERSIMMON HOW TO CUTPERSIMMON SKIN TOXIC Originally posted in January 2020. If you enjoy eating persimmons, please know that it's best to avoid eating their skins. Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. ARE ENEMAS GOOD FOR YOUR HEALTH? Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter. WHAT MOST DOCTORS DON'T DISCUSS ABOUT CLOGGED ARTERIES To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypasssurgery.
DR. BEN KIM .COM
Over the years, I've found that many people who don't have experience with a loved one developing dementia are unaware that Alzheimer's and other types of dementia are typically indirect causes of death.. The example I often share is that someone with dementia may not be able to understand or convey to caretakers that they are having pain on urination - left untreated, a urinary NATURAL HEALTH PRODUCTS RECOMMENDED AND USED BY DR. BEN KIMPREMIUM COCONUT MILK POWDERSYNBIOTIC PLUSDR. BEN KIM'S GREENSYOUR BEST WEIGHTAND HEALTH
This is the vegetable capsule version of our organic green food blend, a high quality organic food source of a wide spectrum of vitamins, minerals, and other phytonutrients that support and enhance health. HOW TO HAVE HEALTHY BOWEL MOVEMENTS Thank you Dr. Kim for starting to put your articles on mp3. I listen to a variety of topics on my mp3 player everyday when I go for my walk. I love combining listening to great information and walking in fresh air and often sunshine. HEALTHY KIM CHI RECIPE If you're looking for a healthy kim chi recipe, you've stumbled upon the right page on the world wide web. This is a printer-friendly version of our recipe for healthy kim chi. HOW TO PREVENT FROZEN SHOULDER (ADHESIVE CAPSULITIS)HOW TO STOP FROZEN SHOULDERHOW TO STOP FROZEN SHOULDER One of the most common and preventable physical health challenges that I have treated over the years is called frozen shoulder, also known as adhesive capsulitis.Even if you don't currently have a problem with your shoulders, I highly recommend that you read this article in its entirety, as the guidelines provided below can help you maintain healthy shoulders and prevent a wide variety of HOW FAST DOES CANCER GROW? Great topic! I would add the following significant risk factors: Smoking and exposure to smoke from other sources; excessive insulin exposure resulting from obesity and lack of exercise; sunburn; parabens in skin preparations; nitrates and nitrites in preserved meats; acrylamides from starch foods cooked at high temperatures, like chips and donuts; urethanes in fermented foods; a family of WHAT TO DO WHEN YOU HAVE IMPACTED STOOL I just wanted to add what I did after being on the toilet 2 hours: Drank lots of water (32 oz) Took a teaspoon of coconut oil once per hour Made suppositories out of coconut oil (wrap in Saran wrap and put in freezer for only 10 min.) - one per hour PERSIMMON SKINS AND OTHER FOODS THAT CAN CAUSE OBSTRUCTIONPERSIMMON HOW TO CUTPERSIMMON SKIN TOXIC Originally posted in January 2020. If you enjoy eating persimmons, please know that it's best to avoid eating their skins. Persimmon skins are one of several foods that can contribute to the buildup of an indigestible mass in the gastrointestinal tract - called a bezoar - that can lead to serious complications and a need for surgery if the mass gets large enough to obstruct the GI tract. ARE ENEMAS GOOD FOR YOUR HEALTH? Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter. WHAT MOST DOCTORS DON'T DISCUSS ABOUT CLOGGED ARTERIES To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypasssurgery.
HOW TO KEEP YOUR KIDNEYS HEALTHY AS YOU AGE The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. ARE ENEMAS GOOD FOR YOUR HEALTH? Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter. HOW TO PREVENT A SORE THROAT FROM PROGRESSING TO A COLD This actually worked it is good my throat was hurting very bad even when I swallowed things I tried to look for other startagies but I couldn’t find anything better.So it was the last choice I had and I did it and I went to bed.in the morning I woke up I drank a warm cup of water and guess what it worked very well then when I drank something it didn’t hurt and food wasn’t getting stuck HOW TO DEAL WITH ADULT CHILDREN WHO TAKE ADVANTAGE AND HOW Updated on December 3, 2019. In last Monday's newsletter, I shared some thoughts on the growing trend of adult children financially abusing their aging parents, and how such behaviour is often carried out by those who show sociopathic tendencies. INDIAN CLUB EXERCISES FOR IMPROVED SHOULDER AND SPINAL Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. AN INTRODUCTION TO 90/90 HIP MOBILITY EXERCISES 90/90 hip mobility work is highly effective for improving functional range of motion of your hip joints. Before beginning 90/90 work, I suggest warming up your spine, particularly your lower spine, as sitting in the 90/90 position can put some strain on your spine and surrounding soft tissues, and thoroughly warming up your back will decrease risk of straining muscles and ligaments in and HOW TO IMPROVE BLOOD FLOW IN YOUR HANDS AND ARMS Originally published in July of 2015. As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.. Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in WHEN TO SEEK MEDICAL ATTENTION FOR A HEAD INJURY Excellent article, Dr. Kim. My husband was hit in the head with a baseball 15 months ago. On the day he came home from coaching I wanted to take him to the hospital, but he refused, so we called his doctor, a friend and community member, who offered the most ridiculous assessment of the situation: "if you didn't pass out, it's not aconcussion".
VITAMIN C - ACEROLA CHERRY POWDER - DR. BEN KIM I'd taken other forms of vitamin C for a long time in large quantities and noticed no difference. Within a short time of using Dr. Kim's organic acerola cherry powder the veins on the side of my feetdisappeared.
WHAT MOST DOCTORS WON'T TELL YOU ABOUT CHOLESTEROL Updated on July 14, 2011. During my university years, I used to frustrate my parents by throwing away egg yolks and eating only the whites. No worries, I thought, as my parents just didn't know enough to realize that I was reducing my risk of heart disease by avoidingcholesterol.
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* Full Body Cleanse Recipes MOST RECENT HEALTH TIPS, HEALTH NEWS, AND EASY HEALTHY RECIPES A FUN WAY TO LOWER YOUR RISK OF DEMENTIA Posted by Dr. Ben Kim on Oct 30, 2019 Natural Health Solutions Every 3 seconds, someone in the world develops dementia. Today, there are more than 50 million diagnosed cases of dementia worldwide. And by 2030, this number is expected to increase to 80 million. READ MORE ABOUT A FUN WAY TO LOWER YOUR RISK OF DEMENTIA KEYS TO GETTING MORE RESTFUL SLEEP Posted by Dr. Ben Kim on Oct 28, 2019 I've received a number of questions on how to improve sleep quality since sending out our newsletter on the quarter-life of caffeine.
Here is a summary of the points that I've touched on in my correspondence with those who’ve written in: 1. The goal is to increase frequency and length of deep sleep, also called REM sleep, so as to experience optimal production of restorative hormones, the three primary ones being erythropoietin, growth hormone, and testosterone. READ MORE ABOUT KEYS TO GETTING MORERESTFUL SLEEP
GUACAMOLE FOR DAYS
Posted by Dr. Ben Kim on Oct 25, 2019 _Above: Before the mash._ READ MORE ABOUT GUACAMOLE FOR DAYS SUPPORTING SINGLE PARENTS IN SOUTH KOREA Posted by Dr. Ben Kim on Oct 24, 2019 The government in South Korea does not provide postpartum assistance or medical insurance for many single parents, as they are not officially recognized as families. READ MORE ABOUT SUPPORTING SINGLE PARENTS IN SOUTH KOREA HOW TO INCREASE YOUR VALUE Posted by Dr. Ben Kim on Oct 22, 2019 Emotional Health and Well-Being Soon after graduating from school, I moved to the arctic of Alaska to run my first chiropractic clinic. I was 24 years old and grateful for the opportunity to be of service to the First Nations community there and the chance to pay back my student loans and create a small nestegg for the future.
My work days were long and it was mostly a lonely existence - back then, even a phone call home to Canada was $2 a minute, so most of my down time was spent reading, writing, and making plans for the future. READ MORE ABOUT HOW TO INCREASE YOUR VALUE LESS COFFEE, MORE DREAMS, BETTER SLEEP Posted by Dr. Ben Kim on Oct 17, 2019 From Our Mailbag (shared with permission)Hey Ben,
Long time reader, first time writing in to say thanks for all of your health and life hacks. When I took in your info on how long caffeine stays in the body and how this can affect my sleep, I decided on the spot to stop cold turkey and see for myself. The first 2.5 to 3 days were tough man. I had like a piercing headache right behind my eyes almost the whole time and had to take tylenol to get through. READ MORE ABOUT LESS COFFEE, MORE DREAMS, BETTER SLEEPWE ARE NOT ALONE
Posted by Dr. Ben Kim on Oct 16, 2019 As I made a fresh batch of black bean sauce with noodles for dinner over the weekend, I began listening to Demi Moore's recently releasedmemoir, Inside Out.
Chopping through onions, carrots, and green cabbage, I felt such a strong emotional connection to her feelings from childhood. By the time I had put noodles into salted boiling water, I was silently sobbing for Demi as I felt the weight of her feelings of being on her own as a child. READ MORE ABOUT WE ARE NOT ALONE NOODLES WITH BLACK BEAN SAUCE - JAJAHNGMYEON Posted by Dr. Ben Kim on Oct 15, 2019Healthy Meals
_Updated on October 15, 2019_ Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. READ MORE ABOUT NOODLES WITH BLACK BEAN SAUCE - JAJAHNGMYEON HOW TO GENTLY LOOSEN A FROZEN SHOULDER Posted by Dr. Ben Kim on Oct 14, 2019 The definitive cause of frozen shoulder, also called adhesive capsulitis, is unknown. Some believe it is a self protective mechanism to prevent damaged tendons from becoming further damaged. Others point to an autoimmune mechanism that creates inflammation. READ MORE ABOUT HOW TO GENTLY LOOSEN A FROZEN SHOULDER DOES SAVING MORE LIVES LEAD TO PERPETUAL OVERPOPULATION? Posted by Dr. Ben Kim on Oct 10, 2019Inspiration
Here, Bill Gates brilliantly explains why efforts to eradicate preventable diseases won't lead to perpetual overpopulation. Yes, saving kids from dying due to diarrhea, polio, and malaria will contribute to a bigger world population, but history and statistics clearly show that as populations get healthier, people choose to have less progeny. READ MORE ABOUT DOES SAVING MORE LIVES LEAD TO PERPETUALOVERPOPULATION?
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STAY IN TOUCH VIA FACEBOOK THOUGHT OF THE MOMENT If you enter into a conversation or argument with someone you love with the intention of "winning," then you are really fighting a battle. You are trying to take your opponent down or put them in their place. The only thing you are going to win is a broken relationship. Winning over your partner means your whole relationship is losing. The only time anyone wins an argument is if both parties leave it feeling heard, respected, and loved.- Emily Maroutian
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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health careprovider.
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