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DO IT THE RIGHT WAY
That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.TESTIMONIALS
'I've been exercising for over 25 years and Sharna's classes are the most enjoyable and effective fitness classes I've attended. Sharna understands good posture which keeps you safe and prevents you from getting hurt, and knows the right exercise to target key muscle groups for building tone and strength. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine!DO IT THE RIGHT WAY
That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.TESTIMONIALS
'I've been exercising for over 25 years and Sharna's classes are the most enjoyable and effective fitness classes I've attended. Sharna understands good posture which keeps you safe and prevents you from getting hurt, and knows the right exercise to target key muscle groups for building tone and strength. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine!PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. THUMBS UNDER YOUR NIPPLES Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want.DO IT THE RIGHT WAY
That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine! THUMBS UNDER YOUR NIPPLES Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want.DO IT THE RIGHT WAY
That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine! THUMBS UNDER YOUR NIPPLES Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements.TESTIMONIALS
'I've been exercising for over 25 years and Sharna's classes are the most enjoyable and effective fitness classes I've attended. Sharna understands good posture which keeps you safe and prevents you from getting hurt, and knows the right exercise to target key muscle groups for building tone and strength.EVENTS AND RETREATS
Focusing on “Functional and Preventative Exercise Techniques”, Sharna has been known for her easy-to-understand explanations of the body and everyday movement in such a way, that most are thrilled to experience a workshop, group fitness class or a wellness seminar, as these prove to be “life-changing”!DO IT THE RIGHT WAY
That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine!PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want.DO IT THE RIGHT WAY
That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine!PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. THUMBS UNDER YOUR NIPPLES Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.DO IT THE RIGHT WAY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine! WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want.DO IT THE RIGHT WAY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. LOG IN – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. SIGN UP - DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. ABOUT – DO IT THE RIGHT WAY Sharna has been doing it the RIGHT WAY for a long time now. Thousands of clients have benefited from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain.THE 12 PRINCIPLES
The 12 Principles . The RIGHT WAY principles have been developed through my experience working in the fitness industry for over 40 years. Having suffered with many injuries, I studied, researched and implemented simple ways of executing everyday movements. APPLYING THE PRINCIPLES Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. WHY IS CORE STRENGTH SO IMPORTANT ~ Sharna. Yes a 6-pack stomach is super appealing, sexy and HOT! That front section of the core is what most people think of when they are talking ABS.Your core is actually your entire central region = abs + obliques + back muscles.This central area is the “control centre”, “cockpit of your plane”.This whole area needs to be strong as it works as a “team” to help support your spine! WHAT IS NEUTRAL SPINE ~ Sharna. It’s the basic position your back is in when you’re lying on your back on the floor, naturally!!! Great posture is easy to achieve and maintain – plus a healthy body image & having less pain are what most people want. MOBILITY – FULL RANGE OF MOTION – DO IT THE RIGHT WAY Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being.PLANK PROPERLY
Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. THUMBS UNDER YOUR NIPPLES Sharing simple but effective proven systems and techniques so they can be learned and applied daily improving peoples health and well being. Get started now & Book a free consultation!Book Now
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IF YOU'RE GOING TO DO IT... DO IT THE RIGHT WAY.About
The 12 Principles
“It's not hard core, the latest trend, or expensive fitness equipment... You'll use the best fitness tool that was ever invented – YOUR BODY!”’SHARNA
FOUNDER
RIGHT WAY Fitness and Wellness “It's not hard core, the latest trend, or expensive fitness equipment... You'll use the best fitness tool that was ever invented – YOUR BODY!”’SHARNA
FOUNDER
RIGHT WAY Fitness and WellnessAbout
The 12 Principles
SHARNA FLORENCE
SHARNA FLORENCE
EXPERIENCE, KNOWLEDGE AND TRUST FOR OVER 40 YEARS 'I want you to learn from my 40 years experience how to move better every single day of your life.'Learn more
THE 12 PRINCIPLES
FASTER, SAFER, RESULTS…WITH A LOT LESS EFFORT! Using the Right Way principles, you’ll learn how to move and exercise more safely and effectively.Learn more
SHARNA FLORENCE
SHARNA FLORENCE
SHARNA FLORENCE
EXPERIENCE, KNOWLEDGE AND TRUST FOR OVER 40 YEARS 'Tried and tested methods that not just work but work the right way!'Learn more
WHAT THEY SAY
OUR RESPECTED CLIENTSHONEY
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'LISA
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'ANDREA
'Suffered 40 years with back pain, had back surgery in 1987. After starting Sharna’s methods & workouts last year, I’ve been pain free for the first time in 40 years and no more pain meds! 'LORNA
“ Working out with Sharna has changed my life. I am so much stronger and don’t need to visit my chiropractor or massage therapist nearlyas often.”
HONEY
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'LISA
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'ANDREA
'Suffered 40 years with back pain, had back surgery in 1987. After starting Sharna’s methods & workouts last year, I’ve been pain free for the first time in 40 years and no more pain meds! 'LORNA
“ Working out with Sharna has changed my life. I am so much stronger and don’t need to visit my chiropractor or massage therapist nearlyas often.”
HONEY
'I believe a positive attitude is an essential benefit when working out. Sharna creates a welcoming and warm community environment. By the end of her classes, both your body and mind are grateful!'LISA
'I’ve had multiple issues with my knees, hips and back my whole life, and nothing helps me feel more grounded or aligned than Sharna’s method of movement & workouts!'‹›
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Our goal for you, is to appreciate and create body awareness because every time we move, it affects us either in a good way or a bad way. As you become aware of the small adjustments outlined in our Right Way principles, you will experience huge benefits in how you’ll feel.FEEL YOUR BEST
ANYTIME, ANYWHERE,
NO EQUIPMENT NEEDED!POSTURE
Posture is crucial for our body to move efficiently. Your posture has EVERYTHING to do with allowing your body to move with more ease.CORE
Core is the center of it all - by strengthening this area of the body, you help support the job of the spine and allow the energy levels to flow better systematically.STRENGTH
Strength is power! Muscles, bones, joints all require consistent strengthening to support their function & stability.Learn more
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MOBILITY – FULL RANGE OF MOTION More often than not, I hear and see many people having difficulty with mobility. Feeling stuck, inflexible, in pain, and it’s mostly in the shoulders, neck and back. As a fitness trainer, I focus on working the body with attention to details, especially treating both sides equally. That being said, your right side and your left side should be equally strong and equally flexible. We tend to favour one side over the other with our everyday habits, so it’s safe to say one side is almost always stronger, tighter, and less mobile! Flexibility and strength must go hand in hand. Most muscles in our body have a matching team player. That means – when you work one,the other gets
Learn more
What is Neutral SpineRead More Why is Core Strength so ImportantRead More Plank ProperlyRead More Thumbs Under Your NipplesRead MoreTHE ANSWER
PERFECT FOR BEGINNERS OR EXPERTS, AND EVERYONE INBETWEEN!WORKOUT PAIN FREE!
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DO IT THE RIGHT WAY
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