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HOW TO STOP ACID REFLUX AND BLOATING WITHOUT MEDICATION Slow down to eat. Take time to sit, chew, set aside other tasks, and enjoy a relaxed meal—all of which send the right signals to our bodies to digest. Breath. Deep breaths between bites of food and throughout the day can help mitigate acid reflux associated with a 8 SURPRISING REASONS TO TAKE DIGESTIVE ENZYMES Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an INFLAMMATION AND MTHFR: HOW TO RECOVER WITHOUT MEDICATION Dr. Doni Wilson discusses inflammation, how it affects you when you have an MTHFR mutation, and how to recover without medication. So many of my clients have been told they have an MTHFR mutation.Typically, practitioners have prescribed methyl-folate and B-vitamins to treat the problem, but my clients say they don’t feel any better; sometimes they even feel worse. 10 EASY WAYS TO START RESTORING YOUR ADRENAL Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an 5 SIGNS OF OXIDATIVE STRESS AND 7 WAYS YOU CAN STOP ITWHAT IS OXIDATIVE STRESS?THE PROCESS OF OXIDATION HAPPENS AS OUR BODIES METABOLIZE (OR PROCESS) THE OXYGEN THAT WE BREATHE AND OUR CELLS PRODUCE ENERGY FROM IT. THIS PROCES...HOW DO YOU KNOW IF YOU HAVE OXIDATIVE STRESS?HERE ARE A FEW SIGNS TO LOOK OUT FOR: 1. FATIGUE 2. MEMORY LOSS AND/OR BRAIN FOG 3. MUSCLE AND/OR JOINT PAIN 4. WRINKLES AND GREY HAIR 5. DECREASED...HOW TO REDUCE OXIDATIVE STRESSTHERE ARE TWO WAYS TO REDUCE OXIDATIVE STRESS. AVOID EXPOSURE TO UNNECESSARY OXIDATION AND INCREASE YOUR ANTI-OXIDANTS. LET’S LOOK AT EACH OF THESE...PROTECT YOURSELF FROM OXIDATIVE STRESSNOW YOU’VE GOT IT. PROTECTING YOURSELF FROM OXIDATIVE STRESS IS AS SIMPLE AS PROTECTING YOUR CELLS BY PROVIDING WHAT YOUR BODY NEEDS AND AVOIDING W... Dr Doni highlights one of our best strategies for preventing cancer – preventing oxidative stress. The term “oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health.In fact research indicates that oxidative stress is an underlying cause of cancer, so understanding and preventing it is a smart strategy for WHAT IS INFLAMMATION: SYMPTOMS, RECOVERY, AND RELIEF Osteoporosis is inflammation in bones. 9. Inflammation can also trigger symptoms caused by methylation issues, which are more likely if you have an MTHFR mutation ( see my past articles about MTHFR). Troublesome symptoms can include anxiety, headaches, low energy, low mood, poor sleep, and an overall feeling of being unwell. TREATING HPV NATURALLY: THE TOP 5 SUPPLEMENTS AND HERBS The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells. FRUCTOSE MALABSORPTION Standard stool tests, endoscopies, or colonoscopies can show us many things, but they cannot show whether you have fructose malabsorption, leaky gut, or bacterial imbalance (dysbiosis). The most reliable fructose malabsorption test is a breath test. The test involves ingesting fructose and then breathing into a tube every hour for three

hours.

MTHFR: 4 THINGS TO CONSIDER BEFORE TAKING FOLATE HOME - DOCTOR DONIMEET DR. DONIWORK WITH DR. DONIBOOKSBLOGCONTACTDR.

DONI’S APPROACH

Take Dr. Doni's online quiz to get your personalized results AND a free 35-page eBook, A Guide to Adrenal Recovery. Take the Quiz. The Stress Remedy Book. A clear roadmap to individual stress management and lifelong health. Includes a 21-day program, menu plan and over 50

recipes.

HOW TO STOP ACID REFLUX AND BLOATING WITHOUT MEDICATION Slow down to eat. Take time to sit, chew, set aside other tasks, and enjoy a relaxed meal—all of which send the right signals to our bodies to digest. Breath. Deep breaths between bites of food and throughout the day can help mitigate acid reflux associated with a 8 SURPRISING REASONS TO TAKE DIGESTIVE ENZYMES Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an INFLAMMATION AND MTHFR: HOW TO RECOVER WITHOUT MEDICATION Dr. Doni Wilson discusses inflammation, how it affects you when you have an MTHFR mutation, and how to recover without medication. So many of my clients have been told they have an MTHFR mutation.Typically, practitioners have prescribed methyl-folate and B-vitamins to treat the problem, but my clients say they don’t feel any better; sometimes they even feel worse. 10 EASY WAYS TO START RESTORING YOUR ADRENAL Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an 5 SIGNS OF OXIDATIVE STRESS AND 7 WAYS YOU CAN STOP ITWHAT IS OXIDATIVE STRESS?THE PROCESS OF OXIDATION HAPPENS AS OUR BODIES METABOLIZE (OR PROCESS) THE OXYGEN THAT WE BREATHE AND OUR CELLS PRODUCE ENERGY FROM IT. THIS PROCES...HOW DO YOU KNOW IF YOU HAVE OXIDATIVE STRESS?HERE ARE A FEW SIGNS TO LOOK OUT FOR: 1. FATIGUE 2. MEMORY LOSS AND/OR BRAIN FOG 3. MUSCLE AND/OR JOINT PAIN 4. WRINKLES AND GREY HAIR 5. DECREASED...HOW TO REDUCE OXIDATIVE STRESSTHERE ARE TWO WAYS TO REDUCE OXIDATIVE STRESS. AVOID EXPOSURE TO UNNECESSARY OXIDATION AND INCREASE YOUR ANTI-OXIDANTS. LET’S LOOK AT EACH OF THESE...PROTECT YOURSELF FROM OXIDATIVE STRESSNOW YOU’VE GOT IT. PROTECTING YOURSELF FROM OXIDATIVE STRESS IS AS SIMPLE AS PROTECTING YOUR CELLS BY PROVIDING WHAT YOUR BODY NEEDS AND AVOIDING W... Dr Doni highlights one of our best strategies for preventing cancer – preventing oxidative stress. The term “oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health.In fact research indicates that oxidative stress is an underlying cause of cancer, so understanding and preventing it is a smart strategy for WHAT IS INFLAMMATION: SYMPTOMS, RECOVERY, AND RELIEF Osteoporosis is inflammation in bones. 9. Inflammation can also trigger symptoms caused by methylation issues, which are more likely if you have an MTHFR mutation ( see my past articles about MTHFR). Troublesome symptoms can include anxiety, headaches, low energy, low mood, poor sleep, and an overall feeling of being unwell. TREATING HPV NATURALLY: THE TOP 5 SUPPLEMENTS AND HERBS The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells. FRUCTOSE MALABSORPTION Standard stool tests, endoscopies, or colonoscopies can show us many things, but they cannot show whether you have fructose malabsorption, leaky gut, or bacterial imbalance (dysbiosis). The most reliable fructose malabsorption test is a breath test. The test involves ingesting fructose and then breathing into a tube every hour for three

hours.

MTHFR: 4 THINGS TO CONSIDER BEFORE TAKING FOLATE 10 EASY WAYS TO START RESTORING YOUR ADRENAL Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an FRUCTOSE MALABSORPTION Standard stool tests, endoscopies, or colonoscopies can show us many things, but they cannot show whether you have fructose malabsorption, leaky gut, or bacterial imbalance (dysbiosis). The most reliable fructose malabsorption test is a breath test. The test involves ingesting fructose and then breathing into a tube every hour for three

hours.

HEALING LEAKY GUT IN 5 SIMPLE STEPS Step 5 – Assess and Address Your Stress. Studies show that stress of any kind (emotional or physical) increases your likelihood of developing leaky gut so, in addition to eliminating certain foods and taking supplements, healing it has to address the stress factors. 2,3 You can assess your stress levels by doing my adrenal stress quiz. LEAKY GUT, MTHFR, AND HOW TO FIX IT Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an HEARTBURN, SKIN RASHES, ANXIETY. IS IT HISTAMINE Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let's look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it. GUT BACTERIA: THE GOOD, THE BAD AND KEEPING IT BALANCED Dr. Doni is the best selling author of The Stress Remedy (2013), Stress Remedies (2014), Stress Warrior (2018) and The Natural Insomnia Solution (2018). She is an international speaker, including at naturopathic medical schools and naturopathic conferences from Hawaii and Vancouver, BC to New Hampshire and New York. ADRENAL DISTRESS AND LEAKY GUT: WHAT'S THE Leaky gut can be mild, moderate, or severe depending on the person’s genetics and exposures to stress. But both are common patterns across most all health conditions, whether we are talking about acne, fibromyalgia, allergies, autoimmunity, or cancer. And both adrenal distress and leaky gut perpetuate each other, creating a vicious cycle

of

3 WAYS TO TELL IF YOU HAVE A GLUTEN SENSITIVITY Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an 5 CLUES THAT LEAKY GUT MAY BE AT THE ROOT OF YOUR HEALTH Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an WHAT IS A FOOD SENSITIVITY TEST Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS), who helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an

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“Dr. Doni helped me get my diabetes under control, I no longer suffer from allergies, and most of all, I have tons of energy!” Dr. Doni was referred to me by my nutritionist who I was working with to manage my Type 2 Diabetes through diet. But I still struggled with stress, was overly tired… Read more ““Dr. Doni helped me get my diabetes under control, I no longer suffer from allergies, and most of all, I have tons of energy!”” “Working with Dr. Doni saved my marriage, my health and allowed me to conceive a child when all of my friends were struggling to do so at my age!” I reached out to Dr. Doni when regular routes of health care were no longer working.  Initially I was suffering from terrible stomach pains and my… Read more ““Working with Dr. Doni saved my marriage, my health and allowed me to conceive a child when all of my friends were struggling to do so at my age!”” “I am forever grateful for having met Dr. Doni and to have learned through her that health and well-being can be viewed and supported in a wholistic, life-affirming way.” Dr. Doni Wilson was the first doctor I met who not only did not respond to my diagnosis with alarm and reprimand, but gently and confidently expressed her… Read more ““I am living, ecstatic proof that the “impossible” is in fact

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Dear Doni, I have to let you know that I have been using the supplements you sent. I’ve cut out all of the high reactive foods, which for me, really just meant gluten, yogurt, and some shifts in which nuts, fruits, and vegetables I choose. I know you may think I’m over-stating things so early… Read more “” “I feel much more energetic and believe I am headed in the right direction for lifelong health.”  My husband Steve had such positive results in working with you on his allergies, and given my general lack of confidence in the medical/pharmaceutical industry, I decided to consult with you regarding my own general health. On my… Read more ““I feel much more energetic and believe I am headed in the right direction for lifelong health.”” “I finally found a doctor who took me seriously and listened and respected my body as much as I do!” For almost 2 years I had not been myself. It felt like my body had closed down on me and nothing I could do would help. I suffered from extreme fatigue to the point where… Read more ““I finally found a doctor who took me seriously and listened and respected my body as much as I do!”” “Dr. Wilson helped my children to eliminate food and environmental allergies and to get over colds, flues and ear infections without

antibiotics.”

“With Dr. Doni’s help, I am back to exercising, my energy has improved and I have resumed my regular schedule.  Most people have no idea that I have a ‘debilitating disease’!!” I was diagnosed with rheumatoid arthritis about 7 months ago.  I chose not to take the traditional medical path, which would have meant a… Read more ““With Dr. Doni’s help, I am back to exercising, my energy has improved and I have resumed my regular schedule. Most people have no idea that I have a ‘debilitating disease’!!”” “For the first time in 16 years, I’m finally free of the debilitating symptoms of Crohn’s Disease.” Before working with Dr. Doni, I struggled with Crohn’s Disease and Irritable Bowel Syndrome since 1996. The medications to treat Crohn’s are horrific. Sometimes the side effects were worse than the disease.  There were steroids that cause weight… Read more ““For the first time in 16 years, I’m finally free of the debilitating symptoms of Crohn’s

Disease.””

“I’m feeling optimistic – Her stomach issues have improved 50% or more.” Dr. Doni, My daughter has been following a gluten/dairy/egg free diet per your recommendations, along with probiotics, for two weeks. Her stomach issues have improved 50% or more. She has not complained of stomach pains and diarrhea episodes have decreased. I’m feeling optimistic;… Read more ““I’m feeling optimistic – Her stomach issues have improved 50% or

more.””

“My experiences with Dr. Doni have been sincerely remarkable.” “After going through conventional medical practitioners for too many years of disappointment, the time was overdue that I find a naturopath for my health concerns. Doni Wilson was the ND I chose to meet with and truly, by taking the natural approach (rather than all of… Read more ““My experiences with Dr. Doni have been sincerely

remarkable.””

Dr Doni has saved my life. I know that sounds exaggerated but it’s true. My first appointment I sat with Dr Doni for hours and cried my eyes out. For years and years I was on all kinds of medications for depression and anxiety and it was not helping, in fact it was making me… Read more “” “I got my newest report and was told I am all clear!” I had stage 2 pre-cancer cells on my cervix and HPV. I want to tell you that I got my newest report and was told I am all clear! No HPV, nothing. Thank

you so much!!

I can’t say how grateful I am for Dr. Doni and all of her work she’s done to help me regain my health and energy back! I finally feel like myself again with more energy during the day, more restful sleep, healthy digestion, and balanced hormones after going off of birth control pills! I struggled… Read more “” “My son recovered from Lyme disease and improved his focus at school under the care of Dr. Wilson.” “Dr. Doni has created a system that works.  Best money I ever spent!” Once in a while someone comes along with a different way of viewing a problem and totally transforms how others see it.  That is what Dr. Doni has done.  She created a model of restoring health that focuses on three issues –… Read more ““Dr. Doni has created a system that works. Best money I ever spent!”” “I went from barely functioning to feeling alive and happy again!” I was looking for partnership with my doctor in creating good health and I found traditional medicine to be overly focused on drug therapies and treating symptoms rather than  addressing root causes. My major health issues when I first came to you were that… Read more ““I went from barely functioning to feeling alive and happy

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“In Dr. Doni I found a medical professional to help me achieve health naturally!”  “I was searching for a doctor who could help me achieve health in body and spirit without being restricted to pharmaceutical medicine. I found this in Dr. Wilson.” “Dr. Doni was a gift for me and a treasure in so many ways.” “Thank you for all your work and care. I am also excited to see the results from my tests to see what my body is doing and needs. I had a wonderful time on Tuesday. You are a gift for me… Read more ““Dr. Doni was a gift for me and a treasure in so many ways.”” “I am learning how to take better care of myself. Thank you so much Dr. Doni!” Dr. Doni you are the best! You make a way with the use of natural therapies. You are so knowledgeable and have great passion in helping others. I am learning how to take better care of myself. Thank you… Read more “” I am learning how to take better care of myself. Thank you so much Dr. Doni!”” When I initially came to see Dr. Doni, I was barely able to make it through a day due to debilitating pain, fatigue, and severe digestive problems. In my opinion, Dr. Doni epitomizes what a doctor should be. She reminded me to listen to my body. She showed me that there are natural remedies that… Read more “” “I started with the attitude of just taking a chance on something unconventional, and I was startled to see how quickly and effectively things improved.”  Prior to working with Dr. Doni, I was wheezing every night brought on by what I thought was hay fever and chronic chest congestion that was very uncomfortable.  I was… Read more ““I started with the attitude of just taking a chance on something unconventional, and I was startled to see how quickly and effectively things improved.”” “Dr. Doni helped me understand the options that I didn’t know I had!” “There are so many effective natural therapies for PMS, irritability, fatigue and headaches’ Dr. Wilson helped me to understand the options and prioritize for my health.” “It takes a lot of work to be vigilant to a strict diet but it is worth it to me in the end.” Dr. Doni, Thanks for all the info. You will probably agree, when you started studying nutrition, you probably thought to yourself; I can’t eat anything!!  Then we realize we have to find… Read more ““It takes a lot of work to be vigilant to a strict diet but it is worth it to me in the end.”” “Dr. Doni helped me get my diabetes under control, I no longer suffer from allergies, and most of all, I have tons of energy!” Dr. Doni was referred to me by my nutritionist who I was working with to manage my Type 2 Diabetes through diet. But I still struggled with stress, was overly tired… Read more ““Dr. Doni helped me get my diabetes under control, I no longer suffer from allergies, and most of all, I have tons of energy!”” “Working with Dr. Doni saved my marriage, my health and allowed me to conceive a child when all of my friends were struggling to do so at my age!” I reached out to Dr. Doni when regular routes of health care were no longer working.  Initially I was suffering from terrible stomach pains and my… Read more ““Working with Dr. Doni saved my marriage, my health and allowed me to conceive a child when all of my friends were struggling to do so at my age!”” COPING WITH ANXIETY AND STRESS DURING THE CORONAVIRUS CRISIS Anxiety levels are high right now. The coronavirus is … Read More » PEPTIDES AND STRESS RECOVERY: THE BENEFITS OF PEPTIDE THERAPY You may know about amino acids and how essential they are to … Read

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FOODS TO AVOID IF YOU HAVE HPV AND OTHER VIRUSES A common question I get is: Which foods to eat, or which … Read More

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