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truly are safe now.
MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourself THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
POLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
NOTFALLPLAN (SUIZIDGEDANKEN) Notfallplan (Suizidgedanken) Wenn du mit Suizidgedanken kämpfst, hilft es einen Plan zu haben, dem du folgen kannst um dich zu schützen. Solche Pläne sollte man vorher machen. Während einer Krise ist das Denken nicht mehr klar und man kriegt keinen guten Plan mehr zustande. Hier eine grobe Übersicht, die dir helfen kann, deineneigenen
WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourself THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
POLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
NOTFALLPLAN (SUIZIDGEDANKEN) Notfallplan (Suizidgedanken) Wenn du mit Suizidgedanken kämpfst, hilft es einen Plan zu haben, dem du folgen kannst um dich zu schützen. Solche Pläne sollte man vorher machen. Während einer Krise ist das Denken nicht mehr klar und man kriegt keinen guten Plan mehr zustande. Hier eine grobe Übersicht, die dir helfen kann, deineneigenen
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE INNER GARDEN (DID-ADAPTED GUIDED IMAGERY) The guided imagery of the Inner Garden is not one of the „useful“ exercises that are necessary for trauma therapy like the safe place or containment.It is one that is supposed to help you with relaxation and some DID systems like to have their team meetings there.. As with all imagery work you should modify things to create your own inner pictures that meet your needs in the current situation. THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
A CORNERSTONE OF TRAUMA THERAPY: GUIDED IMAGERY (FOR PTSD Introduction to guided imagery. Guided imagery is an important tool in trauma therapy. The positive effects are significant. The things we imagine influence our emotions and stress level. You can test this: Imagine you are in a small boat in the middle of the ocean, there are huge dangerous sharks all around you and there is a leak in your boat. THE JOURNAL IN TRAUMA THERAPY The Journal. Choose a notebook and use it for journaling only.Pick something practical that is easy to write in. Decide according to your personal preferences if the pages should be lined, dotted or blank and how big the notebook should be. THE POLYVAGAL THEORY: PRACTICAL USES FOR THE THERAPY OF PTSD The polyvagal theory offers insight into the physiology of typical trauma responses, like flight, fight or dissociation. The main focus on safety could be a revolution in the treatment of PTSD. Learn more about the theory behind it and the practical uses that could make self TRANSITIONAL OBJECTS IN TRAUMA THERAPY PTSD/DID A transitional object is supposed to accompany you during this „transition“, during your time in the hallway, so that you don’t have to walk feeling alone. It represents quasi-relational regulation. . Ts often use little stuffies as transitional objects and keep a small collection in their office. DBT SKILLS FOR YOUR MIND: OVERCOMING HYPERAROUSAL (PTSD) Some Skills for Hyper/Hypoarousal: the mind. by Theresa on April 25, 2017 in DBT Skills, english, Self-regulation. When we are feeling “too much” (red/ 10-8 / hyperarousal) or “not enough” (blue/ 3-1/ hypoarousal) we need to get “out” of the feeling and either into the body or into the mind. To get “into the mind” we useeither
UNDERSTANDING TRAUMA AND SHAME: THE COMPASS OF SHAME Sometimes just being alive and taking up space is a reason to be ashamed. It is the most natural thing in the world that we look for ways to make this more bearable. The “compass of shame” describes 4 maladaptive directions our attempts to deal with shame can take. Attack self, attack others, avoid self, avoid other. A CREATIVE TOOL FOR TRAUMA THERAPY: SAND TRAY THERAPY (PTSD) The idea of using a sand tray for therapy is almost 90 years old. There are two main directions this idea took: what is today best known as „world technique“ (Lowenfeld) and on the other hand sand tray therapy (Kalff). The second is a Jung-oriented psycho-analytical approach that isn’t of any interest for us (analysis is notrecommended
WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
NOTFALLPLAN (SUIZIDGEDANKEN) Notfallplan (Suizidgedanken) Wenn du mit Suizidgedanken kämpfst, hilft es einen Plan zu haben, dem du folgen kannst um dich zu schützen. Solche Pläne sollte man vorher machen. Während einer Krise ist das Denken nicht mehr klar und man kriegt keinen guten Plan mehr zustande. Hier eine grobe Übersicht, die dir helfen kann, deineneigenen
THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE INNER GARDEN (DID-ADAPTED GUIDED IMAGERY) The guided imagery of the Inner Garden is not one of the „useful“ exercises that are necessary for trauma therapy like the safe place or containment.It is one that is supposed to help you with relaxation and some DID systems like to have their team meetings there.. As with all imagery work you should modify things to create your own inner pictures that meet your needs in the current situation. REENACTING TRAUMA PATTERNS IN THERAPY: NEGLECT Reenacting trauma patterns in therapy: neglect. Navigating attachment and dependency in therapy has always been difficult. Developmental trauma just adds a deep sense of desperation to the problem and makes it more complicated. There is a lot written about unhealthy dependency in therapy and how to avoid it. Today I want to shine a light on the HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
A CORNERSTONE OF TRAUMA THERAPY: GUIDED IMAGERY (FOR PTSD Introduction to guided imagery. Guided imagery is an important tool in trauma therapy. The positive effects are significant. The things we imagine influence our emotions and stress level. You can test this: Imagine you are in a small boat in the middle of the ocean, there are huge dangerous sharks all around you and there is a leak in your boat. THE POLYVAGAL THEORY: PRACTICAL USES FOR THE THERAPY OF PTSD The polyvagal theory offers insight into the physiology of typical trauma responses, like flight, fight or dissociation. The main focus on safety could be a revolution in the treatment of PTSD. Learn more about the theory behind it and the practical uses that could make self MIT KÖRPERFLASHBACKS UMGEHEN Verhandeln könnte in dem Moment helfen, wo der Schmerz passiert; um das Problem dahinter zu lösen, solltet ihr mit eurem T zusammen arbeiten. Ich hoffe das gibt euch Anstöße, wie ihr mit Körperflashbacks umgehen könntet, die euren aktuellen Fertigkeitenentsprechen.
ANDEREN AUS DER DISSOZIATION HELFEN: …TRANSLATE THIS PAGE Wenn jemand dissoziiert, braucht er oft Hilfe von außen. Hier findest du eine ganze Reihe von möglichen Dissoziationsstopps, die erprobt und bewährt sind. Mit diesem Wissen ist es dir möglich, anderen aus der Dissoziation zu helfen und sie beim Grounding zu unterstützen. DURCHATMEN: DIE 5 WICHTIGSTEN ATEMÜBUNGEN BEI …TRANSLATE THIS PAGE Lebst du mit Angst, Panik und Traumatisierung? Dann wird es dir helfen, atmen zu üben. Hier findest du die 5 wichtigsten Atemübungen, die du kennen solltest, um in jeder Situation zu bestehen, Panik zu stoppen und dich zu beruhigen. WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE INNER GARDEN (DID-ADAPTED GUIDED IMAGERY) The guided imagery of the Inner Garden is not one of the „useful“ exercises that are necessary for trauma therapy like the safe place or containment.It is one that is supposed to help you with relaxation and some DID systems like to have their team meetings there.. As with all imagery work you should modify things to create your own inner pictures that meet your needs in the current situation. REENACTING TRAUMA PATTERNS IN THERAPY: NEGLECT Reenacting trauma patterns in therapy: neglect. Navigating attachment and dependency in therapy has always been difficult. Developmental trauma just adds a deep sense of desperation to the problem and makes it more complicated. There is a lot written about unhealthy dependency in therapy and how to avoid it. Today I want to shine a light on the HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
A CORNERSTONE OF TRAUMA THERAPY: GUIDED IMAGERY (FOR PTSD Introduction to guided imagery. Guided imagery is an important tool in trauma therapy. The positive effects are significant. The things we imagine influence our emotions and stress level. You can test this: Imagine you are in a small boat in the middle of the ocean, there are huge dangerous sharks all around you and there is a leak in your boat. THE POLYVAGAL THEORY: PRACTICAL USES FOR THE THERAPY OF PTSD The polyvagal theory offers insight into the physiology of typical trauma responses, like flight, fight or dissociation. The main focus on safety could be a revolution in the treatment of PTSD. Learn more about the theory behind it and the practical uses that could make self MIT KÖRPERFLASHBACKS UMGEHEN Verhandeln könnte in dem Moment helfen, wo der Schmerz passiert; um das Problem dahinter zu lösen, solltet ihr mit eurem T zusammen arbeiten. Ich hoffe das gibt euch Anstöße, wie ihr mit Körperflashbacks umgehen könntet, die euren aktuellen Fertigkeitenentsprechen.
ANDEREN AUS DER DISSOZIATION HELFEN: …TRANSLATE THIS PAGE Wenn jemand dissoziiert, braucht er oft Hilfe von außen. Hier findest du eine ganze Reihe von möglichen Dissoziationsstopps, die erprobt und bewährt sind. Mit diesem Wissen ist es dir möglich, anderen aus der Dissoziation zu helfen und sie beim Grounding zu unterstützen. DURCHATMEN: DIE 5 WICHTIGSTEN ATEMÜBUNGEN BEI …TRANSLATE THIS PAGE Lebst du mit Angst, Panik und Traumatisierung? Dann wird es dir helfen, atmen zu üben. Hier findest du die 5 wichtigsten Atemübungen, die du kennen solltest, um in jeder Situation zu bestehen, Panik zu stoppen und dich zu beruhigen. WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
THE 3 PHASES OF THERAPY 2: TRAUMA WORK The 3 phases are. Stabilization. Trauma work. Integration. The separation in phases is an artificial one. In reality some of phase 1 work can blend into phase 2 and during phase 2 you will often return to working on stability and grounding. Only for the sake of structureand simplicity we
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to DBT SKILLS FOR THE BODY: SELF-REGULATION FOR DISSOCIATION by Theresa on April 25, 2017 in DBT Skills, english, Self-regulation. When we are feeling “too much” (red/ 10-8/ hyperarousal) or “not enough” (blue/ 3-1/ hypoarousal) we need to get “out of the feeling” and either into the body or into the mind. To get “into the body” you can use intense stimulation of all your differentsenses
THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE JOURNAL IN TRAUMA THERAPY The Journal. Choose a notebook and use it for journaling only.Pick something practical that is easy to write in. Decide according to your personal preferences if the pages should be lined, dotted or blank and how big the notebook should be. WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
THE 3 PHASES OF THERAPY 2: TRAUMA WORK The 3 phases are. Stabilization. Trauma work. Integration. The separation in phases is an artificial one. In reality some of phase 1 work can blend into phase 2 and during phase 2 you will often return to working on stability and grounding. Only for the sake of structureand simplicity we
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to DBT SKILLS FOR THE BODY: SELF-REGULATION FOR DISSOCIATION by Theresa on April 25, 2017 in DBT Skills, english, Self-regulation. When we are feeling “too much” (red/ 10-8/ hyperarousal) or “not enough” (blue/ 3-1/ hypoarousal) we need to get “out of the feeling” and either into the body or into the mind. To get “into the body” you can use intense stimulation of all your differentsenses
THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE JOURNAL IN TRAUMA THERAPY The Journal. Choose a notebook and use it for journaling only.Pick something practical that is easy to write in. Decide according to your personal preferences if the pages should be lined, dotted or blank and how big the notebook should be. WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we willSUMMER BREAK
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THE 3 PHASES OF THERAPY 2: TRAUMA WORK The 3 phases are. Stabilization. Trauma work. Integration. The separation in phases is an artificial one. In reality some of phase 1 work can blend into phase 2 and during phase 2 you will often return to working on stability and grounding. Only for the sake of structureand simplicity we
THE LOGIC OF SURVIVAL Self-harming behavior. Self-harm is rarely attention seeking. Usually we experience something that is too big for us to handle: emotions, dysrgulation, inner pain, flashbacks etc. Self-injury helps to interrupt that or to release some of the tension. Our body produces hormones that numb pain and make us feel better. TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE FREEZE RESPONSE AND HOW TO GET OUT OF IT AGAIN The freeze response is slowly melting away. Then we focus on how we can turn the head, move that around and we keep noticing the felt sense of being able to move the head. Whenever a new body part unfreezes we focus our awareness on all the movement that is possible.It
THE INNER GARDEN (DID-ADAPTED GUIDED IMAGERY) The guided imagery of the Inner Garden is not one of the „useful“ exercises that are necessary for trauma therapy like the safe place or containment.It is one that is supposed to help you with relaxation and some DID systems like to have their team meetings there.. As with all imagery work you should modify things to create your own inner pictures that meet your needs in the current situation.SOMMERPAUSE
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HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
NOTFALLPLAN (SUIZIDGEDANKEN) Notfallplan (Suizidgedanken) Wenn du mit Suizidgedanken kämpfst, hilft es einen Plan zu haben, dem du folgen kannst um dich zu schützen. Solche Pläne sollte man vorher machen. Während einer Krise ist das Denken nicht mehr klar und man kriegt keinen guten Plan mehr zustande. Hier eine grobe Übersicht, die dir helfen kann, deineneigenen
WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE 3 PHASES OF THERAPY 2: TRAUMA WORK The 3 phases are. Stabilization. Trauma work. Integration. The separation in phases is an artificial one. In reality some of phase 1 work can blend into phase 2 and during phase 2 you will often return to working on stability and grounding. Only for the sake of structureand simplicity we
DBT SKILLS FOR THE BODY: SELF-REGULATION FOR DISSOCIATION by Theresa on April 25, 2017 in DBT Skills, english, Self-regulation. When we are feeling “too much” (red/ 10-8/ hyperarousal) or “not enough” (blue/ 3-1/ hypoarousal) we need to get “out of the feeling” and either into the body or into the mind. To get “into the body” you can use intense stimulation of all your differentsenses
HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
THE POLYVAGAL THEORY: PRACTICAL USES FOR THE THERAPY OF PTSD The polyvagal theory offers insight into the physiology of typical trauma responses, like flight, fight or dissociation. The main focus on safety could be a revolution in the treatment of PTSD. Learn more about the theory behind it and the practical uses that could make self WARM WELCOME TO THIS BLOG! Auf deutsch, bitte We mainly write about tested and tried tools for trauma therapy trauma science things we consider helpful to manage life with trauma and dissociation creative ideas for coping tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will TRAUMA THERAPY: ANCHORS How you can find anchors in your home. Take one room at a time. Look around, try to hear and smell, use all your senses, maybe even touch surfaces. Find 3 things that. communicate „safe“: ideally your anchors should ground you as well as calm you by confirming that youtruly are safe now.
CONTAINMENT: A CLASSIC IMAGERY FOR PTSD TRAUMA THERAPY Containment is a standard imagery used in PTSD trauma therapy. Difficult pictures, feelings or memories can be locked into a container and won't interrupt the patient in their daily life for a while. Learn how to do this for yourselfPOLYVAGAL THERAPY
The polyvagal theory has given us a new vocabulary to address changes in arousal levels. The goal is to learn to move with and influence the rhythm of regulation. The rest of what polyvagal-informed therapy does is find bottom-up and top-down ways to THE 3 PHASES OF THERAPY 2: TRAUMA WORK The 3 phases are. Stabilization. Trauma work. Integration. The separation in phases is an artificial one. In reality some of phase 1 work can blend into phase 2 and during phase 2 you will often return to working on stability and grounding. Only for the sake of structureand simplicity we
DBT SKILLS FOR THE BODY: SELF-REGULATION FOR DISSOCIATION by Theresa on April 25, 2017 in DBT Skills, english, Self-regulation. When we are feeling “too much” (red/ 10-8/ hyperarousal) or “not enough” (blue/ 3-1/ hypoarousal) we need to get “out of the feeling” and either into the body or into the mind. To get “into the body” you can use intense stimulation of all your differentsenses
HERZLICH WILLKOMMEN AUF DIESEM BLOG! Herzlich Willkommen auf diesem Blog! Wir schreiben hauptsächlich über. bewährte Werkzeuge in der Trauma Therapie. wissenschaftliches zu Trauma. Dinge, die wir für hilfreich halten, um das Leben mit Trauma und Dissoziation zu meistern. kreative Ideen zur Bewältigung. Tipps & Tricks fürs Leben mit DIS. Wir sind sehr bemüht für euchdie
THE 3 PHASES OF TRAUMA THERAPY: STABILIZATION (PHASE 1) The 3 phases are. Stabilization. Trauma work. Integration. Here is what you are supposed to be working on in phase 1. get an overview of your problems. find words for your treatment goals. connect with your T well enough to work together. get all the medical checks done (it’s important for good diagnostics to do brain scans and the liketo
THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
THE POLYVAGAL THEORY: PRACTICAL USES FOR THE THERAPY OF PTSD The polyvagal theory offers insight into the physiology of typical trauma responses, like flight, fight or dissociation. The main focus on safety could be a revolution in the treatment of PTSD. Learn more about the theory behind it and the practical uses that could make self MAPPING FOR DID/OSDD SYSTEMS Mapping for DID/OSDD systems. Mapping is an exercise that is introduced early in DID/OSDD therapy. The goal is to create an overview that shows the different parts of the system in relation to each other. At first the maps will not be complete. They grow, as awareness grows and there will be a certain amount of guessing untilwe know for sure.
SUMMER BREAK
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THE 3 PHASES OF THERAPY 2: TRAUMA WORK The 3 phases are. Stabilization. Trauma work. Integration. The separation in phases is an artificial one. In reality some of phase 1 work can blend into phase 2 and during phase 2 you will often return to working on stability and grounding. Only for the sake of structureand simplicity we
TOOLS FOR HELPING SOMEONE OUT OF DISSOCIATION When someone dissociated, they need help from the outside. Find the tools for helping someone out of dissociation that are tested and proven. They will help you to support those who dissociate and get them oriented and grounded in the present. THE INNER GARDEN (DID-ADAPTED GUIDED IMAGERY) The guided imagery of the Inner Garden is not one of the „useful“ exercises that are necessary for trauma therapy like the safe place or containment.It is one that is supposed to help you with relaxation and some DID systems like to have their team meetings there.. As with all imagery work you should modify things to create your own inner pictures that meet your needs in the current situation. THE LEAVES IN THE RIVER (MINDFUL IMAGERY EXERCISE) The Leaves in the River is an ACT exercise that combines the concept of mindful observation with imagery work. The main idea is to learn to let go e.g of your thoughts. [ACT could be a valuable addition to your trauma therapy, especially if you struggle with chronic conditions aswell.
DBT SKILLS, CHRONIC DISSOCIATION AND A POLYVAGAL DBT Skills, chronic dissociation and a polyvagal perspective. When we learn how to stop dissociation we often get in contact with DBT skill training. It teaches us how to recognize dissociation early and then use different skills that we chain to help us regulate and return to our window of tolerance. Theoretically that is a good plan that canSOMMERPAUSE
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THE JOURNAL IN TRAUMA THERAPY The Journal. Choose a notebook and use it for journaling only.Pick something practical that is easy to write in. Decide according to your personal preferences if the pages should be lined, dotted or blank and how big the notebook should be. UNDERSTANDING TRAUMA AND SHAME: THE COMPASS OF SHAME Sometimes just being alive and taking up space is a reason to be ashamed. It is the most natural thing in the world that we look for ways to make this more bearable. The “compass of shame” describes 4 maladaptive directions our attempts to deal with shame can take. Attack self, attack others, avoid self, avoid other. Sorry, you have Javascript Disabled! To see this page as it is meant to appear, please enable your Javascript! See instructions here* Home
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WARM WELCOME TO THIS BLOG!AUF DEUTSCH, BITTE
We mainly write about * tested and tried tools for trauma therapy* trauma science
* things we consider helpful to manage life with trauma anddissociation
* creative ideas for coping * tips & tricks for living with DID We are making an effort to collect the best information we can find. While we will share some of our personal tools and exercises, this is not about our private healing journey. This blog covers the whole dissociative spectrum from cPTSD to DID. Please be aware that because people are different not every tool will work for everyone and some of the things we share for DID might not work for programmed DID systems. What we write is meant for self-help and does NOT replace real trauma therapy. We don’t offer therapy or supervision on this website orprivately.
We try to keep things trigger-free and give trigger warnings whenever it seems necessary. Given the nature of the topic we can’t prevent that you might get triggered anyway. Always make sure to take responsibility for your own well-being and take good care of yourself. This blog is kept simple to avoid distractions and over-stimulation. Most articles take short attention spans into account. How to navigate this website When you click on the black box on top of the page you open the mainmenu.
The Index shows you an overview of all the articles on this blog,sorted by topics.
When you _click_ on the language of your choice, you will be shown all the articles, starting with the newest. This is practical, if you are a regular guest and want to see what’s new. When you just _hover_ over the language of your choice, you will be offered different topics to choose from. That way you can choose only to see eg guided imagery exercises. Please note that _most_ of the articles cover how to use things for DID as well and the special option of DID in the menu will only give you those exercises that are irrelevant for people with less structural dissociation. There is a search tool in the bottom left corner of every page. It will show you all the articles that have your key word in it. That makes ‘Trauma’ a very bad key word and more specific words like ‘Journal’ a much better one. We send monthly newsletters with all the new articles. If you want to sign up for that, there is a subscription form in the bottom right corner of every page. To sign up you need to _click the link in the confirmation e-mail_ we will send you. Maybe you will have to search for it in your spam filter though.Where to start
So far we have covered more than 200 topics and it can feel a bit overwhelming for someone who is new. This is how we think it it mightbe best to start:
For everyone:
The Polyvagal Ladder The Window of Tolerance Orientation and Grounding How to stop dissociation How to stop flashbacksReality Check
The Safe Place
Containment
The Distant ObserverTherapy Phases
Integration in TraumaTitration
Self-care
And specifically for DID:Integration in DID
DID myths and misconceptions Team Meetings & conflict solving There are plenty of links within the articles that lead to more interesting information. Right underneath the Headline you can see the category an article was posted in. Choosing this topic in the menu will show you related content as well. I hope that this is helpful and you will find the information you arelooking for.
Take care,
Theresa
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