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"I lost 65+ pounds using your calorie calculator" Try it It's free DIET PLANS & WEIGHT LOSS PROGRAMS POPULAR DIETS IN 2020

NUTRISYSTEM

Affordable and effective diet option, with the new Fresh Start bringing some research backing.

WEIGHT WATCHERS

Weight Watchers works for most people. It is the most researched diet, and one of the most successful.

KETO

Keto is without doubt the most popular diet at the moment.

MACRO COUNTING

Sometimes called Flexible Dieting, counting macros means all foods are allowed - as long they are within your daily allowance.

SOUTH BEACH DIET

Still one of the most popular diets. New editions bring updated

research.

MAYO CLINIC PLAN

Research-based and backed by one of the worlds foremost health

authorities.

FREE TOOLS

CALORIE CALCULATOR

Accurately calculate daily calories required for weight loss or maintenance. MACRONUTRIENT CALCULATOR Based on your daily calories, will calculate grams of carbohydrates, fats, and protein. BMI CALCULATOR Quickly calculate your Body Mass Index. BODY FAT PERCENTAGE What's your body fat percentage? Uses both an estimate or a far more accurate measure using skin calipers.

HOT TOPICS

* How to calculate daily calorie needs? * Which foods to eat?

* Sample meal plans

* Calories burned by exercise * Body shape and fat distribution * How many calories in ...? * Your body fat percentage * Good and not-so-good Carbs * Gallery: Healthy Snacks * Gallery: 300 Calorie Meals * What fats do I eat?

* What's my BMI?

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