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4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your 7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners 10 THINGS YOU SHOULD NEVER DO BEFORE A COMPETITION Max out your water the day before, and limit your intake to a cup an hour before the comp. This approach will also prevent the distracting “swish” noise in your stomach when it is overloaded with liquid. 4. Static stretching. Giphy.com. Static stretching is when you stretch and hold a position for 30–60 seconds. 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions). 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your 7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners 10 THINGS YOU SHOULD NEVER DO BEFORE A COMPETITION Max out your water the day before, and limit your intake to a cup an hour before the comp. This approach will also prevent the distracting “swish” noise in your stomach when it is overloaded with liquid. 4. Static stretching. Giphy.com. Static stretching is when you stretch and hold a position for 30–60 seconds. 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions).DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 10 THINGS YOU SHOULD NEVER DO BEFORE A Max out your water the day before, and limit your intake to a cup an hour before the comp. This approach will also prevent the distracting “swish” noise in your stomach when it is overloaded with liquid. 4. Static stretching. Giphy.com. Static stretching is when you stretch and hold a position for 30–60 seconds. THE ULTIMATE 7 'C'S OF BASIC DANCE A dancer may learn steps, then technique. Then the awesome comes..Well maybe. A dancer could very well have the steps down pat, and have clear knowledge and commitment to technique, but if the video looks a lot less awesome than it should, the reason may be because the dancer is focused only on the aspects of technique that are very specific to a particular dance or dance style – straight 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions). STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMS Raise your left arm over your head and lean to the right. Make sure that you feel a stretch (not a strain) in your arm and armpit area. Hold for a few seconds, and return to center. Repeat on the opposite side. This also gives a great side stretch. Every aspect of dancing adds to its beauty and enjoyment. "SAMBA" - FULL LECTURE BY RICCARDO & YULIA - DANCE COMP REVIEW By. Dance Comp Review Team. 37586. E very dancer who ever tried samba knows, that it is one of the hardest dances to get ingrained into your body. Here is a 7-part full lecture with Riccardo Cocchi & Yulia Zagoruychenko, for those who need more basic information (or a re-visit) on this Brazilian subject matter. 5 CURES FOR 5 DANCE WEAKNESSES IN 5 TYPES OF BALLROOM Let’s face it. Even strong dancers have weaknesses and even dedicated dancers have some lazy slips. We have all heard that it is great to go back and study the basics, whatever your level might be - there is really no argument there - but you can also do things that are specific to the type of weakness or slip you have, and you can learn new skills at the same time. Here are 5 Cures for 5 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. BLACKPOOL'S PREVIOUS WINNERS Blackpool’s Previous Winners. By. Dance Comp Review Team. 9192. Exactly in one month, the whole world of Competitive Ballroom Dancing will come to a halt! Why? Because it’s Blackpool Dance Festival Time!!! E very year, hundreds of couples from all over the world are coming to one place for one purpose: To compete at one of the oldestand
REDEFINING LEADING AND FOLLOWING IN BALLROOM DANCING People come into ballroom dancing from a variety of backgrounds. Some have experience dancing solo, and are unused to relying on another while dancing. Others will resent the concept of ‘leading’ and ‘following’ as a return to traditional gender roles. And you know, there IS a certain traditional relationship in most ballroom dances - but one made with fun and friendship.DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. 6 HARSH TRUTHS ON COMPETITIVE DANCING There are, of course, numerous dancing reasons why dancers attend ballroom dance competitions. But, I’d like to touch base on a few harsh truths I came across in my competitive career. Note, I am going to be cynical about this, since all of the listed below reasons happened to me as well. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions).DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. 6 HARSH TRUTHS ON COMPETITIVE DANCING There are, of course, numerous dancing reasons why dancers attend ballroom dance competitions. But, I’d like to touch base on a few harsh truths I came across in my competitive career. Note, I am going to be cynical about this, since all of the listed below reasons happened to me as well. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions).DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMS Raise your left arm over your head and lean to the right. Make sure that you feel a stretch (not a strain) in your arm and armpit area. Hold for a few seconds, and return to center. Repeat on the opposite side. This also gives a great side stretch. Every aspect of dancing adds to its beauty and enjoyment. 10 THINGS YOU SHOULD NEVER DO BEFORE A COMPETITION Max out your water the day before, and limit your intake to a cup an hour before the comp. This approach will also prevent the distracting “swish” noise in your stomach when it is overloaded with liquid. 4. Static stretching. Giphy.com. Static stretching is when you stretch and hold a position for 30–60 seconds. 5 CURES FOR 5 DANCE WEAKNESSES IN 5 TYPES OF BALLROOM Let’s face it. Even strong dancers have weaknesses and even dedicated dancers have some lazy slips. We have all heard that it is great to go back and study the basics, whatever your level might be - there is really no argument there - but you can also do things that are specific to the type of weakness or slip you have, and you can learn new skills at the same time. Here are 5 Cures for 5 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. NINO LANGELLA & ANNA MELNIKOVA At the end of April, the dance sport internet was hit with a confirmation that Nino Langella & Anna Melnikova will dance together. There was no more news until the middle of June, when a glance of their first perfomance video from Gala De Danza was posted: Instagram. melnikovaannna. 43.1K followers. 10 THINGS YOU NEED TO KNOW ABOUT BALLROOM DANCE HAIRSTYLE Great Ballroom Dance Hairstyle is the key to Great Ballroom Dance Performance! That moment you get so frustrated, when you are ready to dance at a Ballroom Dance Competition, and you hair is not cooperating! Well, here are 10 things you need to know about for a great ballroom dance hairstyle. 8 FREQUENTLY FORGOTTEN AND SOMEWHAT ODD FACTS ABOUT Rumba is more about sexual competition than sexual connection. Ballroom rumba, cha cha cha, mambo and salsa came from Cuban rumba. Cuban rumba has three main variants. Guaguancó is a competition of sexual prowess and attractiveness between male and female through dance. Yambú is like guaguancó but much slower. HOW TO SELL YOUR USED BALLROOM DANCE COSTUME A few tips on Selling Your Used Ballroom Dance Costume Ballroom Dancers go through quite a number of ballroom dance costumes. There is probably a pretty big section of a ballroom dancer's closet dedicated just to his or her costumes. But, unfortunately, budget sometimes (or rather said, most of the time) is pretty tight, and we decide on letting some "armour" go.DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of 6 HARSH TRUTHS ON COMPETITIVE DANCING There are, of course, numerous dancing reasons why dancers attend ballroom dance competitions. But, I’d like to touch base on a few harsh truths I came across in my competitive career. Note, I am going to be cynical about this, since all of the listed below reasons happened to me as well. 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions).DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of 6 HARSH TRUTHS ON COMPETITIVE DANCING There are, of course, numerous dancing reasons why dancers attend ballroom dance competitions. But, I’d like to touch base on a few harsh truths I came across in my competitive career. Note, I am going to be cynical about this, since all of the listed below reasons happened to me as well. 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions).DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMS Raise your left arm over your head and lean to the right. Make sure that you feel a stretch (not a strain) in your arm and armpit area. Hold for a few seconds, and return to center. Repeat on the opposite side. This also gives a great side stretch. Every aspect of dancing adds to its beauty and enjoyment. 10 THINGS YOU SHOULD NEVER DO BEFORE A COMPETITION Max out your water the day before, and limit your intake to a cup an hour before the comp. This approach will also prevent the distracting “swish” noise in your stomach when it is overloaded with liquid. 4. Static stretching. Giphy.com. Static stretching is when you stretch and hold a position for 30–60 seconds. 5 CURES FOR 5 DANCE WEAKNESSES IN 5 TYPES OF BALLROOM Let’s face it. Even strong dancers have weaknesses and even dedicated dancers have some lazy slips. We have all heard that it is great to go back and study the basics, whatever your level might be - there is really no argument there - but you can also do things that are specific to the type of weakness or slip you have, and you can learn new skills at the same time. Here are 5 Cures for 5 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. 10 THINGS YOU NEED TO KNOW ABOUT BALLROOM DANCE HAIRSTYLE Great Ballroom Dance Hairstyle is the key to Great Ballroom Dance Performance! That moment you get so frustrated, when you are ready to dance at a Ballroom Dance Competition, and you hair is not cooperating! Well, here are 10 things you need to know about for a great ballroom dance hairstyle. NINO LANGELLA & ANNA MELNIKOVA At the end of April, the dance sport internet was hit with a confirmation that Nino Langella & Anna Melnikova will dance together. There was no more news until the middle of June, when a glance of their first perfomance video from Gala De Danza was posted: Instagram. melnikovaannna. 43.1K followers. 8 FREQUENTLY FORGOTTEN AND SOMEWHAT ODD FACTS ABOUT Rumba is more about sexual competition than sexual connection. Ballroom rumba, cha cha cha, mambo and salsa came from Cuban rumba. Cuban rumba has three main variants. Guaguancó is a competition of sexual prowess and attractiveness between male and female through dance. Yambú is like guaguancó but much slower.KIRILL BELORUKOV
Kirill Belorukov – New Year, New Category, New Partner! I t is fascinating to observe the changes that happen in the competitive dance industry. And this recent news, indeed, shall bring some hype into the World Dance Sport arena. On February 3rd, it has come to everyone’s attention that Kirill Belorukov – 2014 WDC AL EasternEuropean
6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMSSEE MORE ONDANCECOMPREVIEW.COM
6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMSSEE MORE ONDANCECOMPREVIEW.COM
5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions).DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMS Raise your left arm over your head and lean to the right. Make sure that you feel a stretch (not a strain) in your arm and armpit area. Hold for a few seconds, and return to center. Repeat on the opposite side. This also gives a great side stretch. Every aspect of dancing adds to its beauty and enjoyment. THE SMELL OF DANCERS While the regular person knows about good hygiene, then dancers should know about “hy-per-giene”, a super sense of hygiene that takes into account the very close proximity to other people, the possibility of being judged (both literally judged in relation to other people and figuratively judged in a sideline-talk way), and maintaining your ownwellness.
6 HARSH TRUTHS ON COMPETITIVE DANCING There are, of course, numerous dancing reasons why dancers attend ballroom dance competitions. But, I’d like to touch base on a few harsh truths I came across in my competitive career. Note, I am going to be cynical about this, since all of the listed below reasons happened to me as well. 10 THINGS YOU SHOULD NEVER DO BEFORE A COMPETITION Max out your water the day before, and limit your intake to a cup an hour before the comp. This approach will also prevent the distracting “swish” noise in your stomach when it is overloaded with liquid. 4. Static stretching. Giphy.com. Static stretching is when you stretch and hold a position for 30–60 seconds. 5 MOST COMMON CAUSES OF FOOT PAIN FOR DANCERS 1. “My big toe is painful” Diagnosis: Bunion – Gradual onset of foot pain in the big toe or ball of foot. Pain increases with weight bearing, pressure, or even just touching the area. This injury is often associated with other postural and or biomechanical faults involving other joints (most often a tendency to pronate, or roll-in, during turned-out positions). HOW TO STOP SWEATING ON A DANCE FLOOR 1. Face Creams. Use light, water-based creams on your face. They form a layer on your skin allowing it to “breathe” more. Here is a list of some moisturizers you may want to try. 2. Cooling down your feet. In between rounds start cooling off your feet first. Take your shoes and socks off and find a cold non-carpeted floor to rest your feet on. 6 WAYS TO STYLE SHORT HAIR FOR BALLROOM DANCING Many people think that having short hair limits your hairstyle options in ballroom dancing. Not a chance! When it is well cut and styled, short hair looks fresh and appealing. Your short hair look can also be very soft and retro or wonderfully edgy and modern. One of these or the other is generally best. In-between is not as eye catching. On that point, the best thing you can do in general isKIRILL BELORUKOV
Kirill Belorukov – New Year, New Category, New Partner! I t is fascinating to observe the changes that happen in the competitive dance industry. And this recent news, indeed, shall bring some hype into the World Dance Sport arena. On February 3rd, it has come to everyone’s attention that Kirill Belorukov – 2014 WDC AL EasternEuropean
DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCERPROFESSIONAL BALLROOM DANCINGTOP 50 PROFESSIONAL BALLROOM DANCERSBEST BALLROOMDANCERS
5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. 10 LATIN DANCE LADY'S SHORT HAIR STYLES THAT WILL INSPIRECOMPETITION DANCE HAIRSTYLESDANCE PICTURE HAIRSTYLESDANCE RECITAL HAIRSTYLESHAIRSTYLES FOR DANCE PERFORMANCESLATIN HAIRSTYLES FOR WOMEN 4. Straight short. And definitely Black! 5. Straight longer. And still sticking to Black! 6. When it’s out there, it is still beautiful andsexy. 7.
DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCERPROFESSIONAL BALLROOM DANCINGTOP 50 PROFESSIONAL BALLROOM DANCERSBEST BALLROOMDANCERS
5. There’s a lot you can’t control. You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. ANNA KUZMINSKAYA'S EX-CURRENT PARTNER Live. •. Even though Andrey had started competing with a different partner, the ballroom dance club “Spektr” in Vologda, owned by Anna’s mother – Elena Kuzminskaya, had remained his home studio. Occasionally, the club would organize a Grand Show, consisting of at least 25 performing couples. This was an opportunity for ex-partners THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each of 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. 10 LATIN DANCE LADY'S SHORT HAIR STYLES THAT WILL INSPIRECOMPETITION DANCE HAIRSTYLESDANCE PICTURE HAIRSTYLESDANCE RECITAL HAIRSTYLESHAIRSTYLES FOR DANCE PERFORMANCESLATIN HAIRSTYLES FOR WOMEN 4. Straight short. And definitely Black! 5. Straight longer. And still sticking to Black! 6. When it’s out there, it is still beautiful andsexy. 7.
ALL VIDS ARCHIVES
Competitive ballroom dance lecture with Olga Müller Omeltchenko on "Key To Performance" at dancesport competitions. Olga Müller is anInternational Latin
6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
10 LATIN DANCE LADY'S SHORT HAIR STYLES THAT WILL INSPIRE 4. Straight short. And definitely Black! 5. Straight longer. And still sticking to Black! 6. When it’s out there, it is still beautiful andsexy. 7.
"SAMBA" - FULL LECTURE BY RICCARDO & YULIA - DANCE COMP REVIEW By. Dance Comp Review Team. 37586. E very dancer who ever tried samba knows, that it is one of the hardest dances to get ingrained into your body. Here is a 7-part full lecture with Riccardo Cocchi & Yulia Zagoruychenko, for those who need more basic information (or a re-visit) on this Brazilian subject matter. THE ‘LEVELS’ OF DANCER The ‘Levels’ of Dancer. By. Ian Crewe. 11128. I f you’re like me, you love seeing those tangible indications that your dancing is noticeably better then it was before. This concept of ‘levelling up’ your dance skills is satisfying, shows how far you’ve come, and gives you something THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your BLACKPOOL'S PREVIOUS WINNERS Blackpool’s Previous Winners. By. Dance Comp Review Team. 9192. Exactly in one month, the whole world of Competitive Ballroom Dancing will come to a halt! Why? Because it’s Blackpool Dance Festival Time!!! E very year, hundreds of couples from all over the world are coming to one place for one purpose: To compete at one of the oldestand
6 HARSH TRUTHS ON COMPETITIVE DANCING There are, of course, numerous dancing reasons why dancers attend ballroom dance competitions. But, I’d like to touch base on a few harsh truths I came across in my competitive career. Note, I am going to be cynical about this, since all of the listed below reasons happened to me as well. HOW TO STOP SWEATING ON A DANCE FLOOR 1. Face Creams. Use light, water-based creams on your face. They form a layer on your skin allowing it to “breathe” more. Here is a list of some moisturizers you may want to try. 2. Cooling down your feet. In between rounds start cooling off your feet first. Take your shoes and socks off and find a cold non-carpeted floor to rest your feet on.KIRILL BELORUKOV
Kirill Belorukov – New Year, New Category, New Partner! I t is fascinating to observe the changes that happen in the competitive dance industry. And this recent news, indeed, shall bring some hype into the World Dance Sport arena. On February 3rd, it has come to everyone’s attention that Kirill Belorukov – 2014 WDC AL EasternEuropean
DANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
ANNA KUZMINSKAYA'S EX-CURRENT PARTNER C ouples break up, partner up with different dancers and continue competing. But, occasionally we may observe a slightly different scenario. In this case, circumstances dictated for them to stop, and after 2 years of dancing with other partners (well, with other partner to be exact) they are back together. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 1. Dance is HARD. No dancer ever became successful riding on their natural born talents only. Dancers are artists and athletes. The world of dance today is akin to an extreme sport. 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each ofKIRILL BELORUKOV
I t is fascinating to observe the changes that happen in the competitive dance industry. And this recent news, indeed, shall bring some hype into the World Dance Sport arena. On February 3rd, it has come to everyone’s attention that Kirill Belorukov – 2014 WDC AL Eastern European Champion, and Polina Teleshova – WDSF Youth Standard, Latin and 10 Dance Medalist, will now be representingDANCE COMP REVIEW
Dance Comp Review is a Ballroom Dance Blog and Online Magazine. Everything from Dance Sport Competitions and Competition Reviews to Social Dancing and Ballroom Dance Fashion. 12 MUST KNOW TIPS AND HACKS FOR DANCERS For most people, everything is not always perfect and you do not always have everything you need at your disposal, all the time. That is why knowing a few good hacks can come in very handy. Here are 12 must know tips and hacks for dancers that will help you in a pinch. 6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
7 MOST COMMON CAUSES OF KNEE PAIN FOR DANCERS Egorich.ca DanceSport 1. “I have pain on the front of my knee. It gets worse with stairs, and after sitting for a long time.” Diagnosis: Patella-Femoral Syndrome (PFS) – is a general term used to describe pain affecting the joint surface between the patella and the femur underneath. Behind the patella is a cartilage lining that provides a smooth gliding surface between the two structures. 4 EXERCISES THAT CAN IMPROVE YOUR DANCING, WITHOUT YOUSEE MORE ONDANCECOMPREVIEW.COM
ANNA KUZMINSKAYA'S EX-CURRENT PARTNER C ouples break up, partner up with different dancers and continue competing. But, occasionally we may observe a slightly different scenario. In this case, circumstances dictated for them to stop, and after 2 years of dancing with other partners (well, with other partner to be exact) they are back together. 15 TRUTHS ABOUT BEING A PROFESSIONAL BALLROOM DANCER 1. Dance is HARD. No dancer ever became successful riding on their natural born talents only. Dancers are artists and athletes. The world of dance today is akin to an extreme sport. 10 TIPS FOR BEAUTIFUL BALLROOM PIVOTS Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when done well. Pivots can however, be a source of major challenge, and cause more than their fair share of partner arguments. These are 10 tips for beautiful ballroom pivots, which will certainly help. THE 4 MUST KNOW POINTS ON HIP FLEXOR PAIN FOR DANCERS There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. It is so common that every dancer should know each ofKIRILL BELORUKOV
I t is fascinating to observe the changes that happen in the competitive dance industry. And this recent news, indeed, shall bring some hype into the World Dance Sport arena. On February 3rd, it has come to everyone’s attention that Kirill Belorukov – 2014 WDC AL Eastern European Champion, and Polina Teleshova – WDSF Youth Standard, Latin and 10 Dance Medalist, will now be representingALL VIDS ARCHIVES
Competitive ballroom dance lecture with Olga Müller Omeltchenko on "Key To Performance" at dancesport competitions. Olga Müller is anInternational Latin
6 POINTS TO FOCUS ON FOR PERFECT BALANCE Balance is absolutely critical in dancing. In ballroom and other partner dances, it is particularly critical given the impact of one partner’s balance on the other. With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to focus on forperfect balance.
THE ‘LEVELS’ OF DANCER I f you’re like me, you love seeing those tangible indications that your dancing is noticeably better then it was before. This concept of ‘levelling up’ your dance skills is satisfying, shows how far you’ve come, and gives you something to brag about. But what criteria might we use to A 3 PART APPROACH TO SOLVING PROBLEMS WITH ANY DANCE STEP Any type of problem is solved faster and more effectively if there is a structured way to approach it. If you are not sure of your approach, or it is not working for you, consider this 3 part approach to solving problems with any dance step. "SAMBA" - FULL LECTURE BY RICCARDO & YULIA - DANCE COMP REVIEW E very dancer who ever tried samba knows, that it is one of the hardest dances to get ingrained into your body. Here is a 7-part full lecture with Riccardo Cocchi & Yulia Zagoruychenko, for those who need more basic information (or a re-visit) on this Brazilian subjectmatter.
THE IMPORTANCE OF PARTNER CONNECTION IN SOCIAL DANCING Frame + Pressure = Connection. Let’s do over each part: Frame is the positioning of your arms that creates room for you both to dance. Poor frame results in toes and crushed underfoot. Pressure is a light and active compression (about 5 lbs.) applied to your partner’s frame through the palms of your hands. Passive compression by contrast, is just leaning on and becoming heavy in your 5 POINTS FOR A PERFECT DÉVELOPPÉ T he développé is one of the most common and, probably the most beautiful moves done on a dance floor today. Even though it looks relatively simple, every girl would agree that they are not easy todo.
STRENGTHENING EXERCISES TO HELP YOUR BALLROOM DANCE ARMS Consider some of the following upper body exercises for dancers, starting from least to most challenging. They build tone and flexibility without bulk, and can fit into any routine, as long as you do not have health restrictions, and provide some variation from the classic (and highly effective) push-up. Giphy.comKIRILL BELORUKOV
I t is fascinating to observe the changes that happen in the competitive dance industry. And this recent news, indeed, shall bring some hype into the World Dance Sport arena. On February 3rd, it has come to everyone’s attention that Kirill Belorukov – 2014 WDC AL Eastern European Champion, and Polina Teleshova – WDSF Youth Standard, Latin and 10 Dance Medalist, will now be representing HOW TO STOP SWEATING ON A DANCE FLOOR P erfect hair, perfect make up, smooth tan and a perfect outfit. Now pray it won’t be too hot so you don’t start sweating! Did you ever worry not to dance too much so that you don’t destroy your look?__
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THE ULTIMATE DANCE SPORT WARM UP! SIX BENEFITS OF SOLO DANCE PRACTICE YOU HAVEN’T THOUGHT OF FROM DANCING TO EDUCATION: GOING BEYOND DISCIPLINES THE 5 EQUATIONS OF PARTNERSHIP____
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SAME SEX DANCE SPORT Dance Comp Review Team- February 21, 2020
It is the year of 2020 and we might think that humanity has come a looong way when it comes to sexuality. But, in reality, the tolerance of non traditional romantic...Read more
THE ULTIMATE DANCE SPORT WARM UP!Egor Shalvarov -
January 28, 2020
The ULTIMATE Dance Sport Warm-Up - "I put that s**t on everything!" Jokes aside, I find it super important to warm up before I hit my dance practice of dance at a...Read more
THE TEACHING METHOD IN BALLROOM DANCINGEgor Shalvarov -
August 21, 2019
The teaching method in ballroom dancing is something that has been bothering me since the time I started teaching. Every year, little by little I started realizing that what I've learned...Read more
WHY SOLO DANCE PRACTICE SUCKSKatie
-
January 15, 2019
I do my main solo practice every Sunday morning, and some weekends, it takes a lot of convincing to get me and my dance shoes to the studio. I know why I should practice...Read more
DANCING WHILE DEPLOYED WITH THE NAVY Dance Comp Review Team- January 7, 2019
When Two Worlds Collide – Dancing while Deployed with the NavyBy Captain Jenn Jackson, Operation CARIBBE Public Affairs Officer and Ballroom Dancer. When I practice ballroom and...Read more
THE 8 SACRED RULES OF A CHAMPION Alexandra Kodjabachi-
December 21, 2018
Have you ever asked yourself what it takes to become a champion? To be the next Zharkov and Olga or the future Yulia and Ricardo? Think about that for a few seconds. About what...Read more
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25,972FollowersFollow 1,735FollowersFollow 4,570SubscribersSubscribe GIFT GUIDE FOR BALLROOM DANCERS Dance Comp Review Team- November 21, 2018
So here’s the situation: a special somebody in your life has recently fallen down the... DANCE INSTRUCTOR UPGRADE Dance Comp Review Team- October 3, 2018
The reasons why people participate in ballroom dancing are as varied as the people themselves.... SIX BENEFITS OF SOLO DANCE PRACTICE YOU HAVEN’T THOUGHT OFKatie
-
September 12, 2018
Pro-am dancers, we all know that in order to improve our dancing, weneed to...
ON PRIVATE VIDEOTAPING AT COMPSAnonymous Dancer
- August 3,
2018
Recently on social media there has been a lot of discussion in pro/amgroups about...
FROM DANCING TO EDUCATION: GOING BEYOND DISCIPLINES Alexandra Kodjabachi- July
15, 2018
This April, Erin was celebrating her birthday with family, friends, flowers and her favorite fluffy...____
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