CALCIUM AND BIOAVAILABILITY To meet calcium recommendations, the bioavailability of calcium is an important factor to consider beyond simply the calcium content of foods. Various dietary factors can affect calcium bioavailability. Some food components act synergistically to promote calcium absorption. They include: 1,2. vitamin D, lactose, casein phosphopeptides in milk.

NATURAL TRANS FATS

MILK PRODUCTS AND KIDNEY STONES KIDNEY STONES AND CALCIUM In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. This is likely due to some types of renal stones containing calcium and a high concentration of calcium in urine (hypercalciuria) is often observed in patients who suffer from kidney stones. 6 A low-calcium

diet

CARDIOVASCULAR DISEASE AND MILK PRODUCTS: SUMMARY OFSEE MORE ON

DAIRYNUTRITION.CA

MILK: AN EXCELLENT SOURCE OF VITAMIN B12 BIOAVAILABILITY OF CALCIUM IN SOY BEVERAGES Heaney et al. conducted a study to evaluate tricalcium phosphate bioavailability in fortified soy beverages in comparison to the calcium found in cow's milk. Their results showed that the bioavailability of tricalcium phosphate accounted for 75% of the calcium found in cow's milk. 1. In addition to its lower bioavailability, the calcium added SLEEP AND TRYPTOPHAN Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein foods. It is a precursor to the sleep-inducing compounds serotonin (a neurotransmitter), and melatonin (a hormone which also acts as a neurotransmitter). Thus, for tryptophan to have a sedative effect, it needs to enter the brain by crossing the blood ROLE OF PROTEIN IN BONE HEALTH Related Articles. Synopsis: Bone Health and Osteoporosis. Bone health is important for overall health and quality of life and is dependent on bone mass, bone architecture and body mechanics. 1,2 Optimal bone health status is crucial to prevent osteoporosis, which is a disease characterized by low bone mass and bone microarchitectural deterioration, leading to bone fragility and an increased EFFECTS OF DRINKING MILK FOLLOWING EXERCISE CALCIUM AND BIOAVAILABILITY To meet calcium recommendations, the bioavailability of calcium is an important factor to consider beyond simply the calcium content of foods. Various dietary factors can affect calcium bioavailability. Some food components act synergistically to promote calcium absorption. They include: 1,2. vitamin D, lactose, casein phosphopeptides in milk.

NATURAL TRANS FATS

MILK PRODUCTS AND KIDNEY STONES KIDNEY STONES AND CALCIUM In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. This is likely due to some types of renal stones containing calcium and a high concentration of calcium in urine (hypercalciuria) is often observed in patients who suffer from kidney stones. 6 A low-calcium

diet

CARDIOVASCULAR DISEASE AND MILK PRODUCTS: SUMMARY OFSEE MORE ON

DAIRYNUTRITION.CA

MILK: AN EXCELLENT SOURCE OF VITAMIN B12 BIOAVAILABILITY OF CALCIUM IN SOY BEVERAGES Heaney et al. conducted a study to evaluate tricalcium phosphate bioavailability in fortified soy beverages in comparison to the calcium found in cow's milk. Their results showed that the bioavailability of tricalcium phosphate accounted for 75% of the calcium found in cow's milk. 1. In addition to its lower bioavailability, the calcium added SLEEP AND TRYPTOPHAN Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein foods. It is a precursor to the sleep-inducing compounds serotonin (a neurotransmitter), and melatonin (a hormone which also acts as a neurotransmitter). Thus, for tryptophan to have a sedative effect, it needs to enter the brain by crossing the blood ROLE OF PROTEIN IN BONE HEALTH Related Articles. Synopsis: Bone Health and Osteoporosis. Bone health is important for overall health and quality of life and is dependent on bone mass, bone architecture and body mechanics. 1,2 Optimal bone health status is crucial to prevent osteoporosis, which is a disease characterized by low bone mass and bone microarchitectural deterioration, leading to bone fragility and an increased EFFECTS OF DRINKING MILK FOLLOWING EXERCISE

DAIRY NUTRITION

Dairy Nutrition. The scientific literature supports the consumption of milk and milk products as part of a healthy and balanced diet. In fact, a body of evidence is available on the nutritional benefits of milk products. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several

PROTEIN AND CALCIUM

Protein and urinary excretion of calcium. Some studies have shown that a high protein intake increases urinary excretion of calcium. 1,2 The increased calcium excretion was believed to be due to bone resorption. 3 However, recent studies using better methods to assess calcium metabolism, indicate that protein may be beneficial as it enhances calcium absorption. 4 Therefore, the higher urinary EDUCATIONAL MATERIAL We regret to inform you that Dairy Farmers of Canada is no longer in the position to offer nutrition resources in Ontario, as offering resources now falls under a provincial mandate of Dairy Farmers of Ontario. Please contact them to assist you with your needs, at questions@milk.org. Note that changing your province can affect the

cart contents.

KIDNEY STONES AND CALCIUM In fact, recent research indicates a beneficial effect of milk product consumption in preventing the formation of some types of kidney stones. 1-5. In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and

cheese.

MILK PRODUCTS IN DENTAL HEALTH: SUMMARY OF EVIDENCE Synopsis. Studies to date have demonstrated that milk and milk products play a key role in preventing adverse dental issues such as dental caries and periodontitis (inflammation of gum tissue around the teeth). 1,2 Additionally, in human trials, milk has been shown to be essentially “tooth-friendly,” and its consumption does not increase plaque acidity. 1 THE EFFECTS OF CLA ON HEALTH Various animal and human studies have investigated the role of CLA on health. It has been suggested that the effects of CLA on health arise from interactions between two main isomers: c-9,t-11 CLA and t-10,c-12 CLA.CLA may play an important protective role in: WHY IS VITAMIN A ADDED TO MILK? The addition of vitamin A to skim and partially skimmed (1% or 2%) milk is a legal requirement under Health Canada’s Food and Drugs Act.The amounts range from 1,200 to 1,500 IU or 1,200 to 2,500 IU per 852 mL, depending on the type of milk. 1 Vitamin A is a fat-soluble vitamin that can be found in the fat portions of animals and is quite abundant in milk fat. BIOAVAILABILITY OF CALCIUM IN SOY BEVERAGES Heaney et al. conducted a study to evaluate tricalcium phosphate bioavailability in fortified soy beverages in comparison to the calcium found in cow's milk. Their results showed that the bioavailability of tricalcium phosphate accounted for 75% of the calcium found in cow's milk. 1. In addition to its lower bioavailability, the calcium added MILK PRODUCTS AND TYPE 2 DIABETES Whole milk consumption was associated with a 13% decreased risk of type 2 diabetes, compared to low dairy fat intake (relative risk of 0.87, 95% CI: 0.78–0.96). A dose-response meta-analysis published by Gijsbers et al. in 2016 examined the associations between dairy foods

and the

ROLE OF PROTEIN IN BONE HEALTH Related Articles. Synopsis: Bone Health and Osteoporosis. Bone health is important for overall health and quality of life and is dependent on bone mass, bone architecture and body mechanics. 1,2 Optimal bone health status is crucial to prevent osteoporosis, which is a disease characterized by low bone mass and bone microarchitectural deterioration, leading to bone fragility and an increased EDUCATIONAL MATERIAL We regret to inform you that Dairy Farmers of Canada is no longer in the position to offer nutrition resources in Ontario, as offering resources now falls under a provincial mandate of Dairy Farmers of Ontario. Please contact them to assist you with your needs, at questions@milk.org. Note that changing your province can affect the

cart contents.

MILK PRODUCT CONSUMPTION PER CAPITA Back to Quantitative Data. Milk Product Consumption Per Capita. Every year the Canadian Dairy Information Centre from Agriculture and Agri-Food Canada releases per capita consumption data on various food items according to food availability and disappearance data.New data is released each year and reflects the estimated consumption of the

previous year.

MILK PRODUCTS IN DENTAL HEALTH: SUMMARY OF EVIDENCESEE MORE ON

DAIRYNUTRITION.CA

THE EFFECTS OF CLA ON HEALTH Various animal and human studies have investigated the role of CLA on health. It has been suggested that the effects of CLA on health arise from interactions between two main isomers: c-9,t-11 CLA and t-10,c-12 CLA.CLA may play an important protective role in: MILK PRODUCTS AND COLORECTAL CANCER KIDNEY STONES AND CALCIUM In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. This is likely due to some types of renal stones containing calcium and a high concentration of calcium in urine (hypercalciuria) is often observed in patients who suffer from kidney stones. 6 A low-calcium

diet

CONSTIPATION

The myth that cheese causes constipation is still prevalent even though there is no scientific evidence to support it. Research has not demonstrated any association between consumption of cheese and increased incidence of constipation, slower intestinal transit time or any other indicator of bowel function in adults. 1,2 Constipation is often caused by a variety of lifestyle factors and NEW INSIGHTS ON THE ROLE OF MILK PRODUCTS IN THE For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or to learn more about our Research Funding Program. SLEEP AND TRYPTOPHAN Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein foods. It is a precursor to the sleep-inducing compounds serotonin (a neurotransmitter), and melatonin (a hormone which also acts as a neurotransmitter). Thus, for tryptophan to have a sedative effect, it needs to enter the brain by crossing the blood PRE-MENSTRUAL SYNDROME AND MILK PRODUCTS: EVIDENCE UPDATESEE MORE ON

DAIRYNUTRITION.CA

EDUCATIONAL MATERIAL We regret to inform you that Dairy Farmers of Canada is no longer in the position to offer nutrition resources in Ontario, as offering resources now falls under a provincial mandate of Dairy Farmers of Ontario. Please contact them to assist you with your needs, at questions@milk.org. Note that changing your province can affect the

cart contents.

MILK PRODUCT CONSUMPTION PER CAPITA Back to Quantitative Data. Milk Product Consumption Per Capita. Every year the Canadian Dairy Information Centre from Agriculture and Agri-Food Canada releases per capita consumption data on various food items according to food availability and disappearance data.New data is released each year and reflects the estimated consumption of the

previous year.

MILK PRODUCTS IN DENTAL HEALTH: SUMMARY OF EVIDENCESEE MORE ON

DAIRYNUTRITION.CA

THE EFFECTS OF CLA ON HEALTH Various animal and human studies have investigated the role of CLA on health. It has been suggested that the effects of CLA on health arise from interactions between two main isomers: c-9,t-11 CLA and t-10,c-12 CLA.CLA may play an important protective role in: MILK PRODUCTS AND COLORECTAL CANCER KIDNEY STONES AND CALCIUM In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and cheese. This is likely due to some types of renal stones containing calcium and a high concentration of calcium in urine (hypercalciuria) is often observed in patients who suffer from kidney stones. 6 A low-calcium

diet

CONSTIPATION

The myth that cheese causes constipation is still prevalent even though there is no scientific evidence to support it. Research has not demonstrated any association between consumption of cheese and increased incidence of constipation, slower intestinal transit time or any other indicator of bowel function in adults. 1,2 Constipation is often caused by a variety of lifestyle factors and NEW INSIGHTS ON THE ROLE OF MILK PRODUCTS IN THE For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or to learn more about our Research Funding Program. SLEEP AND TRYPTOPHAN Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein foods. It is a precursor to the sleep-inducing compounds serotonin (a neurotransmitter), and melatonin (a hormone which also acts as a neurotransmitter). Thus, for tryptophan to have a sedative effect, it needs to enter the brain by crossing the blood PRE-MENSTRUAL SYNDROME AND MILK PRODUCTS: EVIDENCE UPDATESEE MORE ON

DAIRYNUTRITION.CA

CALCIUM AND BIOAVAILABILITY To meet calcium recommendations, the bioavailability of calcium is an important factor to consider beyond simply the calcium content of foods. Various dietary factors can affect calcium bioavailability. Some food components act synergistically to promote calcium absorption. They include: 1,2. vitamin D, lactose, casein phosphopeptides in milk. EDUCATIONAL MATERIAL Welcome to the Educational Material section. Here, you’ll find a wealth of resources about nutrition and health for health professionals and their patients or clients. Our resources vary based on your province and needs. Tell us a little about yourself to help us provide the right information for you. KIDNEY STONES AND CALCIUM In fact, recent research indicates a beneficial effect of milk product consumption in preventing the formation of some types of kidney stones. 1-5. In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and

cheese.

MILK PRODUCT CONSUMPTION PER CAPITA Back to Quantitative Data. Milk Product Consumption Per Capita. Every year the Canadian Dairy Information Centre from Agriculture and Agri-Food Canada releases per capita consumption data on various food items according to food availability and disappearance data.New data is released each year and reflects the estimated consumption of the

previous year.

BIOAVAILABILITY OF CALCIUM IN SOY BEVERAGES Heaney et al. conducted a study to evaluate tricalcium phosphate bioavailability in fortified soy beverages in comparison to the calcium found in cow's milk. Their results showed that the bioavailability of tricalcium phosphate accounted for 75% of the calcium found in cow's milk. 1. In addition to its lower bioavailability, the calcium added THE EFFECTS OF CLA ON HEALTH Various animal and human studies have investigated the role of CLA on health. It has been suggested that the effects of CLA on health arise from interactions between two main isomers: c-9,t-11 CLA and t-10,c-12 CLA.CLA may play an important protective role in: MILK PRODUCTS AND HYPERACTIVITY IN CHILDREN The effect of certain foods and nutrients on children's behaviour remains controversial. The evidence from studies, including a meta-analysis, indicates that there is no association between particular diet components like sugar or milk products and hyperactive behaviour in children. 1,2. Milk and milk products are in fact recommended as part of a healthy diet for children who are

hyperactive.

THE ROLE OF MILK IN PHYSICAL ACTIVITY For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or MILK PRODUCTS AND KIDNEY STONES A number of studies have been conducted on the association between milk products and kidney stones. The evidence indicates that consuming milk and milk products does not increase the risk of kidney stone formation. In fact, increasing dietary calcium from foods such as milk and milk products is recommended to prevent kidney stones. 3,5. PRE-MENSTRUAL SYNDROME AND MILK PRODUCTS: EVIDENCE UPDATE Pre-menstrual syndrome is defined as a set of physical and emotional symptoms observed during the period prior to menstruation. These symptoms affect 80% to 90% of women of childbearing age. 1 The most commonly experienced symptoms are: Irritability, EDUCATIONAL MATERIAL The theme this year is Good for you!Dietitians help you find your healthy. This year's theme focuses on the unique qualities, conditions and circumstances that shape the diversity of the foods we eat. MILK PRODUCT CONSUMPTION PER CAPITA Back to Quantitative Data. Milk Product Consumption Per Capita. Every year the Canadian Dairy Information Centre from Agriculture and Agri-Food Canada releases per capita consumption data on various food items according to food availability and disappearance data.New data is released each year and reflects the estimated consumption of the

previous year.

MILK PRODUCTS IN DENTAL HEALTH: SUMMARY OF EVIDENCESEE MORE ON

DAIRYNUTRITION.CA

MILK PRODUCTS AND COLORECTAL CANCER THE EFFECTS OF CLA ON HEALTH For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or KIDNEY STONES AND CALCIUM In fact, recent research indicates a beneficial effect of milk product consumption in preventing the formation of some types of kidney stones. 1-5. In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and

cheese.

2019 - SYMPOSIUM

Symposium 2019 Nutrition and Health. This annual symposium shared insights and perspectives on sustainable diets; definitions and goals, the impact of animal agriculture on environmental sustainability, particularly in Canada, and the nutritional implications of plant-based or “flexitarian” diets. PRE-MENSTRUAL SYNDROME AND MILK PRODUCTS: EVIDENCE UPDATESEE MORE ON

DAIRYNUTRITION.CA

SLEEP AND TRYPTOPHAN Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein foods. It is a precursor to the sleep-inducing compounds serotonin (a neurotransmitter), and melatonin (a hormone which also acts as a neurotransmitter). NEW INSIGHTS ON THE ROLE OF MILK PRODUCTS IN THE For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or to learn more about our Research Funding Program. EDUCATIONAL MATERIAL The theme this year is Good for you!Dietitians help you find your healthy. This year's theme focuses on the unique qualities, conditions and circumstances that shape the diversity of the foods we eat. MILK PRODUCT CONSUMPTION PER CAPITA Back to Quantitative Data. Milk Product Consumption Per Capita. Every year the Canadian Dairy Information Centre from Agriculture and Agri-Food Canada releases per capita consumption data on various food items according to food availability and disappearance data.New data is released each year and reflects the estimated consumption of the

previous year.

MILK PRODUCTS IN DENTAL HEALTH: SUMMARY OF EVIDENCESEE MORE ON

DAIRYNUTRITION.CA

MILK PRODUCTS AND COLORECTAL CANCER THE EFFECTS OF CLA ON HEALTH For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or KIDNEY STONES AND CALCIUM In fact, recent research indicates a beneficial effect of milk product consumption in preventing the formation of some types of kidney stones. 1-5. In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and

cheese.

2019 - SYMPOSIUM

Symposium 2019 Nutrition and Health. This annual symposium shared insights and perspectives on sustainable diets; definitions and goals, the impact of animal agriculture on environmental sustainability, particularly in Canada, and the nutritional implications of plant-based or “flexitarian” diets. PRE-MENSTRUAL SYNDROME AND MILK PRODUCTS: EVIDENCE UPDATESEE MORE ON

DAIRYNUTRITION.CA

SLEEP AND TRYPTOPHAN Tryptophan is an amino acid that promotes sleep and is found in small amounts in all protein foods. It is a precursor to the sleep-inducing compounds serotonin (a neurotransmitter), and melatonin (a hormone which also acts as a neurotransmitter). NEW INSIGHTS ON THE ROLE OF MILK PRODUCTS IN THE For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or to learn more about our Research Funding Program. EDUCATIONAL MATERIAL Tell us about yourself. I am a fitness or a health professional; I am a member of the general public You will now be directed to DairyGoodness.ca, a website offering a wealth of resources to the general public on milk products, nutrition and health.; I am a teacher or educator; Your province CALCIUM AND BIOAVAILABILITY For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or MILK PRODUCT CONSUMPTION PER CAPITA Back to Quantitative Data. Milk Product Consumption Per Capita. Every year the Canadian Dairy Information Centre from Agriculture and Agri-Food Canada releases per capita consumption data on various food items according to food availability and disappearance data.New data is released each year and reflects the estimated consumption of the

previous year.

KIDNEY STONES AND CALCIUM In fact, recent research indicates a beneficial effect of milk product consumption in preventing the formation of some types of kidney stones. 1-5. In the past, people who experienced kidney stones were advised to reduce their intake of calcium-rich foods such as milk and

cheese.

THE EFFECTS OF CLA ON HEALTH For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or MILK PRODUCTS AND HYPERACTIVITY IN CHILDREN The effect of certain foods and nutrients on children's behaviour remains controversial. The evidence from studies, including a meta-analysis, indicates that there is no association between particular diet components like sugar or milk products and hyperactive behaviour in children. 1,2. Milk and milk products are in fact recommended as part of a healthy diet for children who are

hyperactive.

THE ROLE OF MILK IN PHYSICAL ACTIVITY For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or MILK PRODUCTS AND KIDNEY STONES For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or BIOAVAILABILITY OF CALCIUM IN SOY BEVERAGES For health professionals or researchers, Dairynutrition is your resource for the most comprehensive and up-to-date scientific data on the role of milk products in nutrition and health. Visit us to find information on the importance of milk products in a balanced diet or PRE-MENSTRUAL SYNDROME AND MILK PRODUCTS: EVIDENCE UPDATE Introduction. Pre-menstrual syndrome is defined as a set of physical and emotional symptoms observed during the period prior to menstruation. These symptoms affect 80% to 90% of women of childbearing age. 1 The most commonly experienced symptoms are:

Irritability,

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Welcome to Dairy Nutrition, the most comprehensive and up-to-date source of scientific information for the health professional on the role of milk products in nutrition and health. The scientific literature supports the consumption of milk and milk products as part of a healthy and balanced diet. In fact, a body of evidence is available on the nutritional benefits of milk products. In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases

and conditions.

FEATURED ARTICLE

MILK PRODUCTS AND ASTHMA The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests that regular-fat dairy products may decrease the risk of asthma and/or improve asthma control. KEYWORDS: butter , dairy

, asthma

, respiratory tract infection

, milk

, vitamin D

, COVID-19

, coronavirus

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ALSO ON DAIRY NUTRITION

*

THE EFFECT OF MILK PRODUCTS ON INFLAMMATION Evidence from systematic reviews and randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation. In fact, milk products may reduce systemic inflammation in the body by improving levels of inflammatory

biomarkers.

Continue reading

*

MILK PRODUCTS AND MUCUS SECRETION Is it okay to drink milk when suffering from a cold? Does milk increase mucus secretions in the respiratory tract? These are questions sometimes asked. The overall research does not support the notion that milk consumption causes an increase in the production of mucus in the respiratory tract or other cold or influenza related

symptoms.

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*

CARDIOVASCULAR DISEASE AND MILK PRODUCTS: SUMMARY OF EVIDENCE A LARGE AND ROBUST body of evidence indicates that milk products are associated with a reduced risk of cardiovascular disease.

Continue reading

*

MILK PRODUCTS AND TYPE 2 DIABETES The relationship between milk product consumption and type 2 diabetes has been examined in a number of studies including several meta-analyses. The totality of the evidence to date indicates that milk products, including higher fat milk products, as well as yogurt and cheese specifically, are associated with a reduced risk of developing type 2 diabetes.

Continue reading

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THE IMPORTANCE OF MILK AND MILK PRODUCTS AS RELIABLE SOURCES OF

CALCIUM

Not only are milk and milk products high in calcium, but the calcium they provide also has good bioavailability, i.e., it is easily accessible to the body. In contrast, most plant sources contain lower amounts and/or less bioavailable calcium.

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WHAT'S NEW PreviousNext THE DASH DIET: CURRENT STATE OF KNOWLEDGE Watch this webinar and explore scientific evidence on hypertension, the DASH diet and the role of dairy products in this dietary pattern.

Read more

PROTEIN FOR BONE HEALTH: EVIDENCE UPDATE AND IMPLICATIONS FOR PRACTICE Interested in learning more about the latest evidence on protein and

bone health?

Read more

MILK PRODUCTS AND MUCUS SECRETION Is it okay to drink milk when suffering from a cold? Does milk increase mucus secretions in the respiratory tract? These are questions sometimes asked. The overall research does not support

the...

Read more

THE EFFECT OF MILK PRODUCTS ON INFLAMMATION Evidence from systematic reviews and randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation. In fact, milk products may reduce systemic...

Read more

MILK PRODUCTS AND ASTHMA The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests...

Read more

DIET, CVD AND MORTALITY: STATE OF THE EVIDENCE Wondering what is the latest scientific evidence on saturated fat and its association with CVD outcomes and mortality?

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PRACTICE UPDATE: BONE HEALTH, CALCIUM AND MILK PRODUCTS What does research say about bone health, calcium, and the role of dairy products? View our latest factsheet on this topic.

Learn more

THE ENVIRONMENT AND MILK: GET THE FACTS Watch this webinar to gain a better understanding of the current environmental footprint of milk production in Canada and the ways farmers have proactively reduced it.

Read more

THE DASH DIET: CURRENT STATE OF KNOWLEDGE Watch this webinar and explore scientific evidence on hypertension, the DASH diet and the role of dairy products in this dietary pattern.

Read more

PROTEIN FOR BONE HEALTH: EVIDENCE UPDATE AND IMPLICATIONS FOR PRACTICE Interested in learning more about the latest evidence on protein and

bone health?

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FEATURED TOPICS

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PRODUCT QUALITY

To ensure the quality of Canadian milk products, all producers must conform with Canadian regulations and Health Canada’s decisions regarding antibiotics, hormones and more.

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HEALTHY WEIGHT

Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries below offer you an objective look at studies on the topic.

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Dairy Goodness - Nourish Your Day Everyone knows that milk products are an important part of a healthy diet. Need to squeeze in a quick dinner between ballet and baseball? Whip up wholesome snacks on a whim? Dairy Goodness has a recipe for every taste and timeline, plus tips and tricks to help make even the most hectic days hassle-free.

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