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WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough

ROOIBOS KOMBUCHA

Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars are FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to seal

WHICH IS BETTER

Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy option. It’s made with fruit juice, vegetable juice, coconut water, an extract, or even just sugar

and water. A

IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keep

acid

YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough

ROOIBOS KOMBUCHA

WHICH IS BETTER

and water. A

YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keep

acid

FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to seal WHAT IS SOURDOUGH BREAD? Sourdough is bread made from naturally occurring yeast and lactic acid bacteria that are naturally present in flour, rather than using baker’s yeast, to leaven the dough. In traditional sourdough recipes, you’ll find three ingredients: sourdough starter, salt, and flour. Sourdough is one THE HEALING CRISIS AND CULTURED FOODS A “healing crisis” is something that happens when the body starts a detoxification process which is really a program of natural healing. This is a common occurrence among some individuals who start consuming cultured foods. When you start consuming cultured H. PYLORI AND FERMENTED FOODS Many gastrointestinal diseases are caused by Helicobacter pylori (H. pylori) infection.H. pylori can cause gastric inflammation which may lead to gastritis, ulcers, and even gastric cancer.. H. pylori is a type of gram-negative bacteria that infects the lining of your stomach. This bacteria can stick to stomach cells and your stomach can’t protect itself very well. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one WHAT TO DO WITH YOUR CULTURES WHILE YOU'RE ON VACATION So for instance, if you have 1/2 cup of grains, then add 1/2 cup of sugar and increase the water to 8 cups and so forth. Place the grains in the sugar water, place a tight lid on the container, and place it in the refrigerator. This will keep for at least 2 weeks in your fridge. Longer than two weeks: If you’re going to be gone for longer SOURDOUGH CINNAMON SWIRL BREAD Instructions. Using a stand mixer with a bread hook, combine water, sourdough starter, olive oil, honey, and salt. Slowly add in flour 1 cup at a time beating until well incorporated and the dough begins to pull away from the bowl and form a ball. Keep mixing for an additional 5 minutes. You can also mix by hand in a large bowl and knead for 7 OVERNIGHT SOURDOUGH BREAD Cover the bowl and let it rest for 30-60 minutes. In the meantime, preheat your oven to 450°F. Cut a piece of parchment paper to fit your pot, leaving excess so you can grab the bread and take it out of the pot. Place your parchment paper over the bowl and invert the HOW TO MAKE GINGER SODA A ginger bug is a mixture of sugar, ginger, and water that captures wild yeasts and beneficial bacteria. Let it ferment for a few days and you’ve made your own ginger bug! This can then be used to make a probiotic and fizzy soda like ginger ale! The benefits of ginger CAN SOURDOUGH CHANGE THE GLUTEN-FREE DIET? Ferment it for 7 hours or longer. Sourdough bread is transformed when it is fermented for 7 hours or longer. Then it is not only easily digested, but can often be handled by those who are gluten intolerant. Here is a recipe to make overnight sourdough bread. It is the best one for beginners and the one I WELCOME TO CULTURED FOOD LIFE! Welcome to Cultured Food Life! Learn how to grow your own probiotics in a jar. Find easy ways to ferment your food and increase your health. Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide. IBD: CROHN'S, ULCERS, & FERMENTED FOODS I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This

ROOIBOS KOMBUCHA

WHICH IS BETTER

People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a non-dairy

option. . .

IS KEFIR THE ANSWER FOR ACID REFLUX? One of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was quite surprising to me since he popped antacids like they were candy.

. .

KEFIRKO CHEESE MAKER CHEESE MAKER 1. POUR 2. STRAIN 3. FLAVOUR CHEESE MAKING TOOL FOR EVERY HOMECOOK! Use homemade kefir to prepare probiotic kefir cheese without cheese starters, or use the cheese maker to prepare a variety of other cheeses (mascarpone, mozzarella, ricotta, etc.). WELCOME TO CULTURED FOOD LIFE! Welcome to Cultured Food Life! Learn how to grow your own probiotics in a jar. Find easy ways to ferment your food and increase your health. Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide. IBD: CROHN'S, ULCERS, & FERMENTED FOODS I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This

ROOIBOS KOMBUCHA

WHICH IS BETTER

option. . .

. .

MILK KEFIR FAQS

Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this

magical food.

HOW TO MAKE GINGER SODA The “ginger bug” has grown in popularity over the years and is a fantastic way to make soda for your family. You don’t need a starter culture or even kefir whey. A ginger bug is a mixture of sugar, ginger, and water that captures wild yeasts and beneficial bacteria. HOW TO CARE FOR YOUR SOURDOUGH STARTER The secret to good sourdough bread is in the bubbly sourdough starter. (You can buy my live starter here.) To make a really bubbly sourdough starter, you must feed it a ratio of one to one to one. So what this means is 1/2 cup of sourdough starter and 1/2 cup flour and 1/2 water. You can make more starter than this, but always keep the ratio 1 to 1 to 1 and you will have a really bubbly

WHICH IS BETTER

option. . .

FIBROMYALGIA AND FERMENTED FOODS Fibromyalgia is one of the fastest-growing disabling conditions. It affects 2-4 percent of the population and has no known cure. It seems to affect mostly women, and I see it cropping up everywhere. CAN I EAT PROBIOTIC FOODS WHILE TAKING ANTIBIOTICS Cultured foods contain several probiotics that cannot be killed by antibiotics; one being Saccharomyces boulardii 2 which is found in abundance in kombucha. It's a probiotic yeast and works effectively to keep those harmful bugs at bay and also survives the antibiotics that

were administered.

43 WAYS TO USE KEFIR CHEESE I make a lot of kefir cheese. I use kefir cheese in place of any recipe that calls for cream cheese, sour cream, or Greek yogurt. It's very versatile, and the length of WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only index

of all of our

WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough

ROOIBOS KOMBUCHA

Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! HOW TO CARE FOR YOUR SOURDOUGH STARTER Feeding Your Starter. Feed your sourdough culture 6 - 8 hours before you want to make your bread. I keep my sourdough culture in the refrigerator. I feed it religiously, once a week, with the 1-1-1 ratio. Use 1/2 cup of starter and replenish it by stirring in 1/2 cup water and 1/2 cup flour. Then place in the fridge. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars are

WHICH IS BETTER

and water. A

acid

of all of our

ROOIBOS KOMBUCHA

Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! HOW TO CARE FOR YOUR SOURDOUGH STARTER Feeding Your Starter. Feed your sourdough culture 6 - 8 hours before you want to make your bread. I keep my sourdough culture in the refrigerator. I feed it religiously, once a week, with the 1-1-1 ratio. Use 1/2 cup of starter and replenish it by stirring in 1/2 cup water and 1/2 cup flour. Then place in the fridge. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars are

WHICH IS BETTER

and water. A

acid

RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only index

of all of our

MILK KEFIR FAQS

Milk Kefir FAQs. Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. Kefir is a living food and can change FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to seal WHAT TO DO WITH YOUR CULTURES WHILE YOU'RE ON VACATION So for instance, if you have 1/2 cup of grains, then add 1/2 cup of sugar and increase the water to 8 cups and so forth. Place the grains in the sugar water, place a tight lid on the container, and place it in the refrigerator. This will keep for at least 2 weeks in your fridge. Longer than two weeks: If you’re going to be gone for longer 20 SMART WAYS TO USE YOUR KOMBUCHA SCOBYS! Here are some of the benefits of eating Kombucha SCOBYs: Contains no or low calories. Absorbs water, making it easier to pass stools. Aids in waste removal, including metabolic waste normally excreted in bile. Has lots of insoluble fiber which is severely lacking in most Western

diets.

HELP! MY SCOBY IS UGLY AND OTHER COMMON ISSUES In the winter, or in houses below 70, the SCOBY will not thicken up like it will in warmer temps or in different seasons. Your brew can also take up to 3-4 weeks to finish. If your house is very cool, or if you are fermenting in winter, you can do a couple of things to help. Try adding double or triple the starter tea. 7 REASONS TO MAKE GOAT MILK KEFIR Only 2% of goat milk is curd, compared to 10% in cow milk. 5. Goat milk is lower in lactose than cow milk. However, when you make either cow milk or goat milk into kefir, it becomes 99% lactose free. The microbes eat the milk sugars leaving you that tart taste in the milk.

All

DON'T RINSE YOUR KEFIR GRAINS! You really don't need to rinse them at all, but if you want to rinse them. Rinse them in fresh milk. You can also give them a prebiotic like Prebio Plus which feeds them and makes them stronger and will also make your kefir more creamy especially if it is separating a lot. MY KOMBUCHA'S NOT BUBBLY? It will be the size of the opening of your jar. It forms a seal, and this will let the yeasts in the kombucha seal in the naturally-occurring carbonation. Then the yeasts will begin to consume the sugar in the tea, and the by-product of this is a natural carbonation. Just as yeast makes bread rise, the good yeasts in kombucha make your tea bubbly. YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only index

of all of our

from other

OAT MILK KEFIR

Oat Milk Kefir (if using Easy Kefir powder packets) Add 1 quart of oat milk to a glass jar. Add 1 teaspoon of date paste or some type of raw sugar to the jar. Mix in 1 packet Easy Kefir with a spoon or whisk or until all ingredients are thoroughly combined. Place a lid on the jar and let it sit for 18 to 24 hours or until tart or sour tasting. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars are

WHICH IS BETTER

and water. A

acid

of all of our

from other

OAT MILK KEFIR

WHICH IS BETTER

and water. A

acid

EASY KEFIR SOUR CREAM I don't recommend using kefir grains in heavy cream. You can use them occasionally, but after a couple of batches the jar will become yeasty and the grains will struggle. However Easy Kefir is a GREAT way to make this delicious kefir cream that can be used for so many things! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one WHAT TO DO WITH YOUR CULTURES WHILE YOU'RE ON VACATION So for instance, if you have 1/2 cup of grains, then add 1/2 cup of sugar and increase the water to 8 cups and so forth. Place the grains in the sugar water, place a tight lid on the container, and place it in the refrigerator. This will keep for at least 2 weeks in your fridge. Longer than two weeks: If you’re going to be gone for longer MY KOMBUCHA'S NOT BUBBLY? It will be the size of the opening of your jar. It forms a seal, and this will let the yeasts in the kombucha seal in the naturally-occurring carbonation. Then the yeasts will begin to consume the sugar in the tea, and the by-product of this is a natural carbonation. Just as yeast makes bread rise, the good yeasts in kombucha make your tea bubbly. HELP! MY SCOBY IS UGLY AND OTHER COMMON ISSUES In the winter, or in houses below 70, the SCOBY will not thicken up like it will in warmer temps or in different seasons. Your brew can also take up to 3-4 weeks to finish. If your house is very cool, or if you are fermenting in winter, you can do a couple of things to help. Try adding double or triple the starter tea. 7 REASONS TO MAKE GOAT MILK KEFIR Only 2% of goat milk is curd, compared to 10% in cow milk. 5. Goat milk is lower in lactose than cow milk. However, when you make either cow milk or goat milk into kefir, it becomes 99% lactose free. The microbes eat the milk sugars leaving you that tart taste in the milk.

All

YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. DON'T RINSE YOUR KEFIR GRAINS! You really don't need to rinse them at all, but if you want to rinse them. Rinse them in fresh milk. You can also give them a prebiotic like Prebio Plus which feeds them and makes them stronger and will also make your kefir more creamy especially if it is separating a lot. CAN SOURDOUGH CHANGE THE GLUTEN-FREE DIET? Ferment it for 7 hours or longer. Sourdough bread is transformed when it is fermented for 7 hours or longer. Then it is not only easily digested, but can often be handled by those who are gluten intolerant. Here is a recipe to make overnight sourdough bread. It is the best one for beginners and the one I CAN I EAT PROBIOTIC FOODS WHILE TAKING ANTIBIOTICS This is why consuming probiotic foods containing good bacteria is so important, even while taking antibiotics. Yes, many of them will be killed by the antibiotics, but not all of them if you consume The Trilogy. Consuming probiotic foods before, during, and after your course of antibiotics will help you heal faster and allow your body to

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* What is Kefir?

How to Make Kefir

Milk Kefir FAQs

How to Second Ferment Kefir How to Make Kefir Cheese and Whey 7 Reasons I Have Kefir Every Day

Dairy Free Kefir

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I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too:

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Milk Kefir: Basics 🥛 Milk Kefir: Advanced 🥛 Non-Dairy Milk Kefir: Basics 🥛 Kefir Soda: Basics 🍾 Water Kefir: Basics 🍹 Kombucha: Basics 🥂 Kombucha: Advanced 🥂 Cultured Vegetables: Basics 🥒🥕� Cultured Vegetables: Advanced 🥒🥕� Sourdough Bread: Basics 🥖 Sprouted Bread: Basics 🥖 Health Ailments Helped by Cultured Foods 🤢🤒😷

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Here you can find my starter cultures, fermenting jars, and more! I have everything you need to get started. I sell many of these items

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For everything else, you'll get directed to Amazon.com (among others) where you can purchase those items there.

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* Kefir

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MILK KEFIR GRAINS STARTER KIT __ Donna’s Milk Kefir Grains “The 12 Days of Kefir" Recipe Cards __ WATER KEFIR CRYSTALS STARTER KIT __ Donna’s Water Kefir Crystals

Easy Kefir

Kefirko Cheese Maker Milk Kefir Starter (CFH)

Prebio Plus

Stainless Steel Strainer

Quart Jar

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I love, love pumpkin. It has many wonderfully healthy...

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Food

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Best of 2016

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Fermentation is an art form and each individual cultured...

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anemptytextlline

There are a lot of common misbeliefs when it...

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Best of 2016

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Most of you don’t know what processes are actually...

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Best of 2016

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For some of you, this culture is old news...

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Six Reasons (and Recipes) to Eat Fermented Pickles

Cultured Vegetables

,

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My 23-year-old son, DJ, called me from his home....

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Health and Wellness

, Q&A

anemptytextlline

I get a lot of people writing me letters...

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Probiotic Mocktails! Kefir, Kombucha, and More!

Kombucha , Water

Kefir

anemptytextlline

A recent study, published in the journal PNAS, suggested that

bacteria...

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The Must-Have Food Medicine - in Your Fridge

Cultured Vegetables

,

Health and Wellness

,

Kombucha , Milk

Kefir

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One day my daughter Holli came running into the...

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Health and Wellness

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In the last few years, I have been researching...

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Best of 2016

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Lots of articles are popping up about reasons you...

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Why The Whole World Should Eat Kimchi Every Day

Best of 2016

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First time I heard about the power of the...

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Cultured Vegetables

,

Health and Wellness

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Kombucha , Milk

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It astonishes me that everybody doesn't know about Cultured...

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Best of 2016

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Coconut water is my favorite water kefir. I love...

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What Kind of Tea Can I Use to Make...

Kombucha

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The legend goes . . . in China, 2727...

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Can You Reuse the Brine From Cultured Vegetables?

Cultured Vegetables

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If you add a starter culture to your cultured...

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Probiotic Pets!

Milk Kefir

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This little guy in the picture is my puppy...

*

How Many Calories in Kefir?

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Kefir can be made with many different kinds of...

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Food Care is Health Care

Health and Wellness

anemptytextlline

It's pretty crazy these days listening to all the...

*

The Secret According to Kefir Ice Cream

Desserts , Milk

Kefir , Summer

Food

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Somebody asked me the other day how I come...

*

The Real Reasons Your Immune System Needs Cultured Foods

Health and Wellness

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Viruses, yuck . . . my family used to...

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Carrots, Kombucha, and Eyes! Oh, My!

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I was young, nine years old, and sitting in...

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Best of 2016

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I have seen many people benefit from kefir, and...

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Too Much Sourdough Starter? I Can Help Frequently Asked Questions

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It's Tuesday night and I usually make bread on...

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Reasons To Love Almond Kefir

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Kefir

anemptytextlline

I love almonds and they make wonderful kefir. Some...

*

Foolproof Kefir

Cultured Vegetables

,

Health and Wellness

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Kefir

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I love kefir grains, but I didn't start my...

*

Mercury Needs Wisdom

Health and Wellness

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I couldn't figure out what was wrong with me....

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Does Your Bacteria Whisper?

Health and Wellness

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I had just started my blog in April of...

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My Grandparents Knew

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smoothies

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They knew the grandkids were eating badly. They fussed...

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The Healing Crisis and Cultured Foods

Health and Wellness

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A “healing crisis” is something that happens when the...

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Kombucha Treats For Your Dogs

Kombucha

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Scoby treats 2I get an overabundance of kombucha SCOBYs...

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Red, White, and Blue Smoothies

Milk Kefir ,

smoothies

, Summer

Food

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Many years ago, I was desperate to feel better....

*

Vitamin C-abbage

Cultured Vegetables

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Captain Cook was one of the first people to...

*

Culture Your Broccoli - It's Better

Appetizers ,

Condiments ,

Cultured Vegetables

,

Kombucha , Milk

Kefir

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When I was growing up, my mom had a...

*

Video - How To Make Cultured Vegetables

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I am very excited about the new veggie starter...

*

Video - How to Make Kombucha

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Here is one of the very first videos I...

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Kombucha Margarita and Strawberry Too!

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Last year on my thirtieth wedding anniversary we took...

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Cultured Vegetables Made Stronger - Cutting Edge Culture

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How Many Cultured Foods Do I Eat In a...

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Kombucha , Milk

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People have the mistaken idea that I only eat...

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Your Microbes Want This Coffee

Health and Wellness

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When we were healing my daughter’s Irritable Bowel Syndrome...

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Non-Dairy Kefir Wants a Date

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How to Care For Your Sourdough Starter

Sourdough

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I usually make sourdough bread once or twice a...

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The Jury Case and Carpal Tunnel

Health and Wellness

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My husband was called for jury duty this week...

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5 Minute Sourdough Bread

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This is the bread I make at least two...

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Video: How to Make Kefir

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Kombucha, pronounced kôm-bo͞o-CHA, is a beverage produced by

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Video: Is Your Kefir Separating?

Milk Kefir ,

Q&A

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I had no idea just exactly what I was...

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Wisdom Kraut

Condiments ,

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Fizzy Blender "Juiced" Apple Kombucha

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Sweet Pickle Relish

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Summer Food

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Every year I plant my garden, anxious for my...

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,

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Kefir Made Easy

Health and Wellness

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When your feet hit the ground in the morning...

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Claire's Cultured Squash

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Summer Food

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Fermentize This Salad!

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,

Kombucha ,

Uncategorized

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Make Cultured Veggies - But in What Kind of...

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Summer Food

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Do Cultured Veggies Need a Starter?

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You do not need a starter culture to make...

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Your Body Was Designed to Heal You

Health and Wellness

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How did I get here? I was a...

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How to Travel With Kefir and Be a Pioneer

Health and Wellness

,

Kombucha , Milk

Kefir , Summer

Food

anemptytextlline

This last month my husband and I had our...

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Q&A

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Condiments ,

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Kombucha Always Brewing Method

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Entrees , Salads

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Can Rejuvelac Help with Alcoholism?

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Other Recipes

, Q&A

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Dairy Free Kefir

,

Desserts , Milk

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Have you tried making your own nut milks? Walnut...

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My Kefir Is Too Sour!!!

Breakfast , Milk

Kefir

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Sauerkraut Without a Culture

Cultured Vegetables

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Q&A

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Health and Wellness

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Second Ferment Your Kefir - Your Taste Buds Will...

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The Christmas Pickle

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Holiday Foods

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1

2

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76 RECENT PODCASTS

EPISODE 91: FOOD CARE IS HEALTH CARE

August 5, 2019

EPISODE 90: HOW MANY CULTURED FOODS SHOULD YOU EAT IN A DAY?

July 16, 2019

EPISODE 89: LOW-CARB CULTURED FOODS

July 9, 2019

EPISODE 88: MICROBES THAT CHANGE YOUR HOME IN 24 HOURS

July 2, 2019

EPISODE 87: LEARN MORE ABOUT MISO, TEMPEH, AND NATTO!

June 25, 2019

EPISODE 86: GOT AN ACIDIC STOMACH? THE SURPRISING REMEDY

June 18, 2019

EPISODE 85: WHAT TO DO WITH YOUR CULTURES WHILE YOU’RE ON VACATION

June 11, 2019

EPISODE 84: THE MANY REASONS I DRINK COCONUT WATER KEFIR

June 4, 2019

EPISODE 83: FERMENTED SAUERKRAUT AND BREAST CANCER

May 21, 2019

EPISODE 82: TWO WAYS TO CHANGE YOUR BELIEFS ABOUT FOOD AND TRANSFORM

YOUR LIFE

May 14, 2019

EPISODE 81: ARE PROBIOTIC FOODS STRONGER THAN SUPPLEMENTS?

May 6, 2019

EPISODE 80: CAN YOUR GUT HEAL YOUR JOINTS?

April 30, 2019

EPISODE 79: UTIS, YEAST PROBLEMS, AND CULTURED FOODS

April 23, 2019

EPISODE 78: FERMENTING TIPS THAT NOBODY ELSE TALKS ABOUT

April 16, 2019

EPISODE 77: EINKORN BREAD AND ITS HEALING POWERS

April 9, 2019

EPISODE 76: CAN CULTURED FOODS HURT ME?

April 2, 2019

EPISODE 75: THE MANY REASONS I MAKE SOURDOUGH BREAD

March 26, 2019

EPISODE 74: THE MICROBES IN YOUR GUT MAKE NEUROCHEMICALS

March 19, 2019

EPISODE 73: HOW TO GIVE SOMEONE 80 MILLION BACTERIA IN 10 SECONDS

March 12, 2019

EPISODE 72: KEFIR AND DIABETES

March 5, 2019

EPISODE 71: SUGAR DROPS YOUR IMMUNE SYSTEM BY 75%

February 26, 2019

EPISODE 70: AUTISM AND CULTURED FOODS

February 19, 2019

EPISODE 69: THE LIQUID GOLD IN KEFIR

February 12, 2019

EPISODE 68: DOES KEFIR HELP YOUR BLOOD PRESSURE?

February 5, 2019

EPISODE 67: ARE FERMENTED VEGETABLES SAFER THAN RAW VEGETABLES?

January 29, 2019

EPISODE 66: PROBIOTIC FOODS FOR FOOD POISONING AND STOMACH VIRUS

January 22, 2019

EPISODE 65: CHANGING YOUR LIFE WITH CULTURED FOODS

January 15, 2019

EPISODE 64: COCONUT AND THE MANY WAYS IT’S GOOD FOR YOU

January 8, 2019

EPISODE 63: RESOLUTIONS OF WELLNESS

January 1, 2019

EPISODE 62: DOES YOUR BODY NEED A MIRACLE?

December 4, 2018

EPISODE 61: FERMENTED FOODS FOR THE HOLIDAYS

November 27, 2018

EPISODE 60: 10 NATURAL MIRACLES I FOUND TO LOWER STRESS

November 19, 2018

EPISODE 59: HELP FOR OVEREATING ON THE HOLIDAYS

November 13, 2018

EPISODE 58: EASY WAYS TO HEAL YOUR MICROBIOME

November 6, 2018

EPISODE 57: THE PROBIOTIC SOUPS YOU NEED TO TRY

October 30, 2018

EPISODE 56: ONE SMALL HABIT THAT CHANGED EVERYTHING

October 23, 2018

EPISODE 55: YOU ARE WHAT YOUR BACTERIA EAT

October 16, 2018

EPISODE 54: THE HISTORY OF KEFIR, KOMBUCHA, AND CULTURED VEGGIES

October 9, 2018

EPISODE 53: FEELING YOUNGER IS AN INSIDE JOB

October 2, 2018

EPISODE 52: HOW TO HELP YOUR PETS WITH CULTURED FOODS

September 25, 2018

EPISODE 51: KEFIR AND KIDNEYS

September 17, 2018

EPISODE 50: THE REASON MEN SHOULD EAT CULTURED FOODS

September 11, 2018

EPISODE 49: THE FERMENTED VEGETABLE THAT SAVED A COUNTRY

September 4, 2018

EPISODE 48: CANDIDA AND PROBIOTIC FOODS

August 28, 2018

EPISODE 47: IS YOUR BODY GIVING YOU SIGNS TO GET HEALTHIER?

August 21, 2018

EPISODE 46: HOW TO HELP YOUR FRIENDS TO BE HEALTHY

August 14, 2018

EPISODE 45: LIVE LONGER ON YOGURT AND KEFIR

August 7, 2018

EPISODE 44: YOU CAN HEAL YOUR GUT

July 31, 2018

EPISODE 43: MY FAVORITE VITAMIN AND WHY YOU SHOULD TAKE IT EVERY DAY

July 24, 2018

EPISODE 42: DOES OUR GUT BACTERIA CONTROL OUR BEHAVIOR TO GET THE

BEST NUTRIENTS?

July 17, 2018

EPISODE 41: CONTROLLING YOUR CHOLESTEROL WITH PROBIOTICS

July 10, 2018

EPISODE 40: REJUVELAC THE SUPER DRINK

July 3, 2018

EPISODE 39: THE HEALING CRISIS & CULTURED FOODS

June 26, 2018

EPISODE 38: HOW GUT BACTERIA AFFECTS YOUR ENTIRE BODY

June 19, 2018

EPISODE 37: SUMMERTIME HEALING

June 12, 2018

EPISODE 36: GINGER – NATURE’S MEDICINE DESIGNED TO HELP YOU

June 5, 2018

EPISODE 35: WILL EATING PROBIOTIC FOODS MAKE ANY DIFFERENCE?

May 29, 2018

EPISODE 34: CONDIMENTS CAN BE PROBIOTIC TOO!

May 22, 2018

EPISODE 33: SIGNALS FROM THE MICROBES IN YOUR GUT

May 15, 2018

EPISODE 32: DIRT HAS MICROBES THAT YOU MIGHT NEED

May 8, 2018

EPISODE 31: SIX FOODS THAT CAN CHANGE YOUR LIFE

May 1, 2018

EPISODE 30: MICROBES – IF YOU DON’T FEED THEM, THEY CAN EAT YOU!

April 24, 2018

EPISODE 29: PROBIOTIC FOODS FOR DEPRESSION AND ANXIETY

April 17, 2018

EPISODE 28: SEASONAL ALLERGIES AND THE VITAMIN YOU NEED

April 10, 2018

EPISODE 27: THE ONLY BREAD I EAT. THE BREAD MADE WITH CULTURE.

April 3, 2018

EPISODE 26: YOUR MICROBES LOVE COFFEE!

March 27, 2018

EPISODE 25: THE MANY REASONS MY FAMILY EATS CULTURED FOODS

March 20, 2018

EPISODE 24: SLEEP PROBLEMS? CHECK YOUR GUT

March 13, 2018

EPISODE 23: 7 REASONS I EAT CULTURED VEGETABLES

March 6, 2018

EPISODE 22: COLDS AND FLUS AND HOW TO BEAT THEM WITH CULTURED FOODS

February 27, 2018

EPISODE 21: THE MINERAL THAT SAVED MY LIFE

February 20, 2018

EPISODE 20: HOW TO KEEP YOUR GUT HEALTHY IF YOU HAVE TO TAKE AN

ANTIBIOTIC

February 13, 2018

EPISODE 19: 3 FOODS THAT CAN CHANGE YOUR LIFE ~ THE TRILOGY

February 6, 2018

EPISODE 18: THE FLU SHOT IN A JAR

January 30, 2018

EPISODE 17: 12 REASONS YOU SHOULD DRINK PICKLE JUICE

January 23, 2018

EPISODE 16: WHAT PROBIOTICS DO YOU NEED FOR DIFFERENT AILMENTS

January 16, 2018

EPISODE 15: AUTOIMMUNE DISEASES AND YOUR GUT

January 8, 2018

EPISODE 14: 5 FOODS THAT CAN CHANGE YOUR LIFE

January 2, 2018

EPISODE 13: TRY PROBIOTIC FOODS FOR A HEALTHIER HOLIDAY

December 12, 2017

EPISODE 12: HAVE A LOVE AFFAIR WITH ALMOND KEFIR

December 5, 2017

EPISODE 11: 7 REASONS TO DRINK KOMBUCHA

November 28, 2017

EPISODE 10: CANCER AND THE POWER OF CULTURED FOODS

November 13, 2017

EPISODE 9: SWAP YOGURT FOR KEFIR AND WATCH WHAT HAPPENS

November 7, 2017

EPISODE 8: SNEAKY SUGAR WEARS A COSTUME

October 31, 2017

EPISODE 7: 7 REASONS I HAVE KEFIR EVERY DAY

October 24, 2017

EPISODE 6: KEFIR SODA – THE NEW PROBIOTIC POP

October 17, 2017

EPISODE 5: WHEN HORMONES GO #!%& CRAZY, CHECK YOUR GUT!

October 9, 2017

EPISODE 4: THE FOOD-LIKE MEDICINE IN YOUR FRIDGE!

October 2, 2017

EPISODE 3: DO MICROBES CONTROL YOUR FOOD CRAVINGS?

September 18, 2017

EPISODE 2: BIRD FLU, BABIES, AND BACTERIA

September 11, 2017

EPISODE 1: KOMBUCHA HEALED MY ADDICTION

September 5, 2017

PODCAST INTRODUCTION 📻

August 26, 2017

BIOTIC PRO MEMBERS! GET THIS MONTH'S EBOOK DOWNLOADS:

CULTURED FOOD KIDS

My CULTURED FOOD KIDS eBook is back! It has over 40 recipes that your little ones will love!!!

Biotic Pro Members

can

download it

through the end of August.

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CULTURED CARB CONSCIOUS CULTURED CARB CONSCIOUS has over 50 low-carb recipes, with the net carb count listed on each recipe! It's available to my Biotic Pro Members until the end of August. Download

it today!

Watch the video __

View Downloads __

PROBIOTIC SUMMER FOODS My PROBIOTIC SUMMER FOODS EBOOK is back! It has over 35 recipes and is available to my Biotic Pro Members until the end of August. Download it today!

Watch the video __

View Downloads __

PROBIOTIC SUMMER DRINKS Cool down this summer with some cold and refreshing probiotic drinks! PROBIOTIC SUMMER DRINKS has over 30 delicious recipes.

Watch the video __

View Downloads __

MY NEW BOOK:

CULTURED FOOD IN A JAR "Time and time again, I reached for these jars of cultured foods because I needed something handy and something that makes me feel good throughout the day. Cultured Foods do this through the power of microbes and enzymes that not only help your body feel better, but your mind too. I explain all of this in my book and so much more. I don’t go a day without these foods – they keep me healthy and

happy."

_~Donna Schwenk_

CHECK OUT ALL MY BOOKS — _CULTURED FOOD FOR LIFE, CULTURED FOOD FOR HEALTH, AND CULTURED FOOD

IN A JAR!_

Get Donna's Book Bundle ______ Click here to learn more about my book __

Disclaimer:

The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. � 2019 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. No

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FOUR SUMMER EBOOKS!!! This month I’m giving by Biotic Pro Members 4 different recipe eBooks, including “Cultured Food Kids” It’s got over 40 recipes that your little

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I just released my new “Cultured Carb Conscious” eBook. It has over 50 low-carb recipes, with the net carb count listed on each

recipe!

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My PROBIOTIC SUMMER FOODS EBOOK is back! It has over 35 recipes and is available to my Biotic Pro Members until the end of August. Download it today!

View Downloads __

Cool down this summer with some cold and refreshing probiotic drinks! PROBIOTIC SUMMER DRINKS has over 30 delicious recipes.

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Text

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