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ROOIBOS KOMBUCHA
Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars are FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to sealWHICH IS BETTER
Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairy option. Itās made with fruit juice, vegetable juice, coconut water, an extract, or even just sugarand water. A
IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keepacid
YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover SourdoughROOIBOS KOMBUCHA
Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars are FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to sealWHICH IS BETTER
Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairy option. Itās made with fruit juice, vegetable juice, coconut water, an extract, or even just sugarand water. A
YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keepacid
FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to seal WHAT IS SOURDOUGH BREAD? Sourdough is bread made from naturally occurring yeast and lactic acid bacteria that are naturally present in flour, rather than using bakerās yeast, to leaven the dough. In traditional sourdough recipes, youāll find three ingredients: sourdough starter, salt, and flour. Sourdough is one THE HEALING CRISIS AND CULTURED FOODS A āhealing crisisā is something that happens when the body starts a detoxification process which is really a program of natural healing. This is a common occurrence among some individuals who start consuming cultured foods. When you start consuming cultured H. PYLORI AND FERMENTED FOODS Many gastrointestinal diseases are caused by Helicobacter pylori (H. pylori) infection.H. pylori can cause gastric inflammation which may lead to gastritis, ulcers, and even gastric cancer.. H. pylori is a type of gram-negative bacteria that infects the lining of your stomach. This bacteria can stick to stomach cells and your stomach canāt protect itself very well. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one WHAT TO DO WITH YOUR CULTURES WHILE YOU'RE ON VACATION So for instance, if you have 1/2 cup of grains, then add 1/2 cup of sugar and increase the water to 8 cups and so forth. Place the grains in the sugar water, place a tight lid on the container, and place it in the refrigerator. This will keep for at least 2 weeks in your fridge. Longer than two weeks: If youāre going to be gone for longer SOURDOUGH CINNAMON SWIRL BREAD Instructions. Using a stand mixer with a bread hook, combine water, sourdough starter, olive oil, honey, and salt. Slowly add in flour 1 cup at a time beating until well incorporated and the dough begins to pull away from the bowl and form a ball. Keep mixing for an additional 5 minutes. You can also mix by hand in a large bowl and knead for 7 OVERNIGHT SOURDOUGH BREAD Cover the bowl and let it rest for 30-60 minutes. In the meantime, preheat your oven to 450Ā°F. Cut a piece of parchment paper to fit your pot, leaving excess so you can grab the bread and take it out of the pot. Place your parchment paper over the bowl and invert the HOW TO MAKE GINGER SODA A ginger bug is a mixture of sugar, ginger, and water that captures wild yeasts and beneficial bacteria. Let it ferment for a few days and youāve made your own ginger bug! This can then be used to make a probiotic and fizzy soda like ginger ale! The benefits of ginger CAN SOURDOUGH CHANGE THE GLUTEN-FREE DIET? Ferment it for 7 hours or longer. Sourdough bread is transformed when it is fermented for 7 hours or longer. Then it is not only easily digested, but can often be handled by those who are gluten intolerant. Here is a recipe to make overnight sourdough bread. It is the best one for beginners and the one I WELCOME TO CULTURED FOOD LIFE! Welcome to Cultured Food Life! Learn how to grow your own probiotics in a jar. Find easy ways to ferment your food and increase your health. Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide. IBD: CROHN'S, ULCERS, & FERMENTED FOODS I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. ThisROOIBOS KOMBUCHA
Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid.WHICH IS BETTER
People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairyoption. . .
IS KEFIR THE ANSWER FOR ACID REFLUX? One of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was quite surprising to me since he popped antacids like they were candy.. .
KEFIRKO CHEESE MAKER CHEESE MAKER 1. POUR 2. STRAIN 3. FLAVOUR CHEESE MAKING TOOL FOR EVERY HOMECOOK! Use homemade kefir to prepare probiotic kefir cheese without cheese starters, or use the cheese maker to prepare a variety of other cheeses (mascarpone, mozzarella, ricotta, etc.). WELCOME TO CULTURED FOOD LIFE! Welcome to Cultured Food Life! Learn how to grow your own probiotics in a jar. Find easy ways to ferment your food and increase your health. Click the Start Here button on the menu or sign up for my weekly emails for a free Getting Started Guide. IBD: CROHN'S, ULCERS, & FERMENTED FOODS I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. ThisROOIBOS KOMBUCHA
Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid.WHICH IS BETTER
People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairyoption. . .
IS KEFIR THE ANSWER FOR ACID REFLUX? One of the first things I noticed when we started drinking kefir was the help my husband received with eliminating his acid reflux. It was quite surprising to me since he popped antacids like they were candy.. .
KEFIRKO CHEESE MAKER CHEESE MAKER 1. POUR 2. STRAIN 3. FLAVOUR CHEESE MAKING TOOL FOR EVERY HOMECOOK! Use homemade kefir to prepare probiotic kefir cheese without cheese starters, or use the cheese maker to prepare a variety of other cheeses (mascarpone, mozzarella, ricotta, etc.). CULTURED VEGETABLE RECIPES Disclaimer: The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. HISTAMINES AND FERMENTED FOODS How to deal with Histamine flare-ups is a common question I get, and especially since fermented foods can either help or worsen symptoms. It occurs when there is a buildup of histamine in the body. HOW TO MAKE THE PROBIOTIC THAT INHIBITS CANDIDA S. boulardii is unrelated to the yeast Candida albicans and other Candida species. A healthy gut only has a yeast content of 0.1% yeast, Candida albicans being the most prominent yeast inhabitant. S Boulardii is a good probiotic yeast - we need not only good bacteria, but good yeasts as well to keep us in balance. When you have Candida proliferating, it will decrease the acidity of the gutMILK KEFIR FAQS
Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about thismagical food.
HOW TO MAKE GINGER SODA The āginger bugā has grown in popularity over the years and is a fantastic way to make soda for your family. You donāt need a starter culture or even kefir whey. A ginger bug is a mixture of sugar, ginger, and water that captures wild yeasts and beneficial bacteria. HOW TO CARE FOR YOUR SOURDOUGH STARTER The secret to good sourdough bread is in the bubbly sourdough starter. (You can buy my live starter here.) To make a really bubbly sourdough starter, you must feed it a ratio of one to one to one. So what this means is 1/2 cup of sourdough starter and 1/2 cup flour and 1/2 water. You can make more starter than this, but always keep the ratio 1 to 1 to 1 and you will have a really bubblyWHICH IS BETTER
People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairyoption. . .
FIBROMYALGIA AND FERMENTED FOODS Fibromyalgia is one of the fastest-growing disabling conditions. It affects 2-4 percent of the population and has no known cure. It seems to affect mostly women, and I see it cropping up everywhere. CAN I EAT PROBIOTIC FOODS WHILE TAKING ANTIBIOTICS Cultured foods contain several probiotics that cannot be killed by antibiotics; one being Saccharomyces boulardii 2 which is found in abundance in kombucha. It's a probiotic yeast and works effectively to keep those harmful bugs at bay and also survives the antibiotics thatwere administered.
43 WAYS TO USE KEFIR CHEESE I make a lot of kefir cheese. I use kefir cheese in place of any recipe that calls for cream cheese, sour cream, or Greek yogurt. It's very versatile, and the length of WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only indexof all of our
WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover SourdoughROOIBOS KOMBUCHA
Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! HOW TO CARE FOR YOUR SOURDOUGH STARTER Feeding Your Starter. Feed your sourdough culture 6 - 8 hours before you want to make your bread. I keep my sourdough culture in the refrigerator. I feed it religiously, once a week, with the 1-1-1 ratio. Use 1/2 cup of starter and replenish it by stirring in 1/2 cup water and 1/2 cup flour. Then place in the fridge. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars areWHICH IS BETTER
Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairy option. Itās made with fruit juice, vegetable juice, coconut water, an extract, or even just sugarand water. A
IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keepacid
WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only indexof all of our
WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover SourdoughROOIBOS KOMBUCHA
Rooibos tea is well known for it's health benefits. It is said to promote healthy digestion, assist with weight loss and build stronger bones to name a few. Turn it into kombucha and you get even greater benefits, plus it is naturally caffeine free! HOW TO CARE FOR YOUR SOURDOUGH STARTER Feeding Your Starter. Feed your sourdough culture 6 - 8 hours before you want to make your bread. I keep my sourdough culture in the refrigerator. I feed it religiously, once a week, with the 1-1-1 ratio. Use 1/2 cup of starter and replenish it by stirring in 1/2 cup water and 1/2 cup flour. Then place in the fridge. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars areWHICH IS BETTER
Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairy option. Itās made with fruit juice, vegetable juice, coconut water, an extract, or even just sugarand water. A
IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keepacid
RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only indexof all of our
MILK KEFIR FAQS
Milk Kefir FAQs. Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. Kefir is a living food and can change FERMENTING TIP: PUT A LID ON IT? You can use jars with metal lids but I prefer the plastic lids. If the ferment touches the lid, a plastic lid won't leave a metallic taste. Also, it is better for you not to have metal touch the food during the fermentation process. You can also use clamp down jars or crocks but whatever you choose make sure you put a secure lid on it to seal WHAT TO DO WITH YOUR CULTURES WHILE YOU'RE ON VACATION So for instance, if you have 1/2 cup of grains, then add 1/2 cup of sugar and increase the water to 8 cups and so forth. Place the grains in the sugar water, place a tight lid on the container, and place it in the refrigerator. This will keep for at least 2 weeks in your fridge. Longer than two weeks: If youāre going to be gone for longer 20 SMART WAYS TO USE YOUR KOMBUCHA SCOBYS! Here are some of the benefits of eating Kombucha SCOBYs: Contains no or low calories. Absorbs water, making it easier to pass stools. Aids in waste removal, including metabolic waste normally excreted in bile. Has lots of insoluble fiber which is severely lacking in most Westerndiets.
HELP! MY SCOBY IS UGLY AND OTHER COMMON ISSUES In the winter, or in houses below 70, the SCOBY will not thicken up like it will in warmer temps or in different seasons. Your brew can also take up to 3-4 weeks to finish. If your house is very cool, or if you are fermenting in winter, you can do a couple of things to help. Try adding double or triple the starter tea. 7 REASONS TO MAKE GOAT MILK KEFIR Only 2% of goat milk is curd, compared to 10% in cow milk. 5. Goat milk is lower in lactose than cow milk. However, when you make either cow milk or goat milk into kefir, it becomes 99% lactose free. The microbes eat the milk sugars leaving you that tart taste in the milk.All
DON'T RINSE YOUR KEFIR GRAINS! You really don't need to rinse them at all, but if you want to rinse them. Rinse them in fresh milk. You can also give them a prebiotic like Prebio Plus which feeds them and makes them stronger and will also make your kefir more creamy especially if it is separating a lot. MY KOMBUCHA'S NOT BUBBLY? It will be the size of the opening of your jar. It forms a seal, and this will let the yeasts in the kombucha seal in the naturally-occurring carbonation. Then the yeasts will begin to consume the sugar in the tea, and the by-product of this is a natural carbonation. Just as yeast makes bread rise, the good yeasts in kombucha make your tea bubbly. YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only indexof all of our
WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough KEFIRKO CHEESE MAKER Small Kefirko jar capacity is 0,6 l (20 oz) and big Kefirko jar capacity is 1,4 l (50 oz). PRESSING SPRING. To make semi-hard fresh cheese use pressing spring with pressing disc. LID. To cover the cheese while itās straining. It prevents small pieces and flies to fall into the cheese and prevents the cheese from absorbing smellsfrom other
OAT MILK KEFIR
Oat Milk Kefir (if using Easy Kefir powder packets) Add 1 quart of oat milk to a glass jar. Add 1 teaspoon of date paste or some type of raw sugar to the jar. Mix in 1 packet Easy Kefir with a spoon or whisk or until all ingredients are thoroughly combined. Place a lid on the jar and let it sit for 18 to 24 hours or until tart or sour tasting. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars areWHICH IS BETTER
Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairy option. Itās made with fruit juice, vegetable juice, coconut water, an extract, or even just sugarand water. A
IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keepacid
WELCOME TO CULTURED FOOD LIFE! Welcome to. Cultured Food Life! Sign up today and I'll send you my free Getting Started Guide! Each week I'll send you updates, tips, recipes, and more! You might even be a winner of my weekly giveaway! (starter cultures, memberships, and more!) Come be a part of my cultured food family! Click Here to Subscribe. RECIPES - CULTURED FOOD LIFE Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one you want faster. Just click the button for the Recipe Category that you want. Enjoy! Click here for a text-only indexof all of our
WHEY - THE LIQUID GOLD IN KEFIR - CULTURED FOOD LIFE Donāt throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as āThe Whey Cureā which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This HOW TO USE YOUR SOURDOUGH STARTER A sourdough starter must be fed and cared for, just like a pet! You're going to hear me repeat again and again how important it is to feed your starter a 1-1-1 ratio of flour, water, and starter. If you have too much starter it gets too active and eats all the food and won't be as bubbly. If you have too much starter and don't want to throw it out, check out these recipes: Leftover Sourdough KEFIRKO CHEESE MAKER Small Kefirko jar capacity is 0,6 l (20 oz) and big Kefirko jar capacity is 1,4 l (50 oz). PRESSING SPRING. To make semi-hard fresh cheese use pressing spring with pressing disc. LID. To cover the cheese while itās straining. It prevents small pieces and flies to fall into the cheese and prevents the cheese from absorbing smellsfrom other
OAT MILK KEFIR
Oat Milk Kefir (if using Easy Kefir powder packets) Add 1 quart of oat milk to a glass jar. Add 1 teaspoon of date paste or some type of raw sugar to the jar. Mix in 1 packet Easy Kefir with a spoon or whisk or until all ingredients are thoroughly combined. Place a lid on the jar and let it sit for 18 to 24 hours or until tart or sour tasting. DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one 43 WAYS TO USE KEFIR CHEESE One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99 % lactose-free since the milk sugars areWHICH IS BETTER
Water kefir is a non-dairy kefir that is gaining in popularity. Many people start with this method of making kefir because itās so easy and fun and they want a non-dairy option. Itās made with fruit juice, vegetable juice, coconut water, an extract, or even just sugarand water. A
IS KEFIR THE ANSWER FOR ACID REFLUX? When prebiotics feeds the good bacteria, along with kefir they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and less chance for acid reflux. Having probiotic foods like kefir and prebiotics such as Prebio Plus will help to restore the balance in the gut and also keepacid
EASY KEFIR SOUR CREAM I don't recommend using kefir grains in heavy cream. You can use them occasionally, but after a couple of batches the jar will become yeasty and the grains will struggle. However Easy Kefir is a GREAT way to make this delicious kefir cream that can be used for so many things! DEHYDRATING AND ACTIVATING YOUR SOURDOUGH STARTER Dehydrating your sourdough starter is a great way to have a backup. It can last for at least 6 months and you can share it with others too. Sourdough starters that have been aged, used, and cared for are treasures and can be passed down to the next generation. I remember the day I decided it was time for me to make my own bread and control what went into it. My sourdough starter has been one WHAT TO DO WITH YOUR CULTURES WHILE YOU'RE ON VACATION So for instance, if you have 1/2 cup of grains, then add 1/2 cup of sugar and increase the water to 8 cups and so forth. Place the grains in the sugar water, place a tight lid on the container, and place it in the refrigerator. This will keep for at least 2 weeks in your fridge. Longer than two weeks: If youāre going to be gone for longer MY KOMBUCHA'S NOT BUBBLY? It will be the size of the opening of your jar. It forms a seal, and this will let the yeasts in the kombucha seal in the naturally-occurring carbonation. Then the yeasts will begin to consume the sugar in the tea, and the by-product of this is a natural carbonation. Just as yeast makes bread rise, the good yeasts in kombucha make your tea bubbly. HELP! MY SCOBY IS UGLY AND OTHER COMMON ISSUES In the winter, or in houses below 70, the SCOBY will not thicken up like it will in warmer temps or in different seasons. Your brew can also take up to 3-4 weeks to finish. If your house is very cool, or if you are fermenting in winter, you can do a couple of things to help. Try adding double or triple the starter tea. 7 REASONS TO MAKE GOAT MILK KEFIR Only 2% of goat milk is curd, compared to 10% in cow milk. 5. Goat milk is lower in lactose than cow milk. However, when you make either cow milk or goat milk into kefir, it becomes 99% lactose free. The microbes eat the milk sugars leaving you that tart taste in the milk.All
YOUR KIDNEYS MIGHT NEED SOME KEFIR A kidney stone is a solid piece of material that forms in the urinary tract when there are high levels of certain substances such as calcium, oxalate, and uric acid. DON'T RINSE YOUR KEFIR GRAINS! You really don't need to rinse them at all, but if you want to rinse them. Rinse them in fresh milk. You can also give them a prebiotic like Prebio Plus which feeds them and makes them stronger and will also make your kefir more creamy especially if it is separating a lot. CAN SOURDOUGH CHANGE THE GLUTEN-FREE DIET? Ferment it for 7 hours or longer. Sourdough bread is transformed when it is fermented for 7 hours or longer. Then it is not only easily digested, but can often be handled by those who are gluten intolerant. Here is a recipe to make overnight sourdough bread. It is the best one for beginners and the one I CAN I EAT PROBIOTIC FOODS WHILE TAKING ANTIBIOTICS This is why consuming probiotic foods containing good bacteria is so important, even while taking antibiotics. Yes, many of them will be killed by the antibiotics, but not all of them if you consume The Trilogy. Consuming probiotic foods before, during, and after your course of antibiotics will help you heal faster and allow your body to*
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43 Ways to Use Kefir CheeseMilk Kefir
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Overnight Sourdough BreadBest of 2018
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I think fermentation is essential to bread making. If...Read More __
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Probiotic Foods for Food Poisoning and Stomach VirusBest of 2018
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Of all the health ailments cultured foods can help...Read More __
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Make Your Condiments ā Probiotic!Condiments ,
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,
Kombucha , Milk
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We all eat condiments. They are easy to make,...Read More __
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Your Kidneys Might Need Some KefirHealth and Wellness
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I Stopped Eating Cultured Foods ~ Here's What Happened!Health and Wellness
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Iāve been eating cultured foods for almost sixteen years....Read More __
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I Am Having Difficulty Straining My Kefir š¹Milk Kefir
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7 Reasons to Make Goat Milk KefirMilk Kefir
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Goat milk was a godsend for my tiny daughter,...Read More __
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What's This On My Cultured Vegetables?Cultured Vegetables
, Q&A
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Cultured vegetables are so easy to make with just...Read More __
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I love winter kefir! Itās often creamier and thicker...Read More __
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How to Make Bubbly Fruit Flavored KombuchaKombucha
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Thereās nothing better than bubbly fruit flavored kombucha. For...Read More __
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Buffalo Kraut ~ You Simply Must Try āŗCultured Vegetables
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Iām always trying to find ways to help you...Read More __
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Best of Cultured Food Life 2017: Our Top Articles...Uncategorized
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I hope 2017 was a wonderful year for you....Read More __
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š Twas the Night They Made Kefir ā š¹...Milk Kefir
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Twas the night before Christmas and all through the...Read More __
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Cultured Foods for the Cholesterol ConsciousHealth and Wellness
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One of my good friends told me her cholesterol...Read More __
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The Power of Peppermint That Changed a HolidayDesserts ,
Holiday Foods
, Milk Kefir
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It was gloomy outside, and I was gloomy inside....Read More __
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Microbes That Change Your Home in 24 HoursHealth and Wellness
, Milk
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When you and I find the courage and strength...Read More __
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Autism and Cultured FoodsHealth and Wellness
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Her name was Mary and she changed my life...Read More __
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Jicama if You're Sicka-ma! š¹ VideoBest of 2017
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If you are looking for an easy cultured veggie...Read More __
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Probiotic Foods and CancerBest of 2017
, Health and
Wellness
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In 2010, I had just started my blog and...Read More __
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Kefir and Diabetes
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, Health and
Wellness
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Kefir
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I remember that day quite vividly. It was over...Read More __
*
Gluten Pain: The Best TeacherHealth and Wellness
,
Kefir Soda ,
Milk Kefir
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I have met hundreds of people who are now...Read More __
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Life Changing - 20 Second Kombucha MayoBest of 2017
, Condiments
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Mayonnaise is a common condiment that so many of...Read More __
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Kefir Blueberry Pecan PancakesBreakfast , Milk
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We love pancakes at our house. I mostly make...Read More __
*
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You really must eat kimchi. Kimchi has a special...Read More __
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Mr. Picky and Cultured FoodsAppetizers ,
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Do you have picky eaters at your house? Do...Read More __
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I Want to Get Cultured āWhere Do I Start?Cultured Vegetables
,
Frequently Asked Questions,
Health and Wellness
,
Kombucha , Milk
Kefir
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Do you want to change your life and feel...Read More __
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Cultured Veggies ~ Saving LivesCultured Vegetables
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Forget everything you think you know about vegetables and...Read More __
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Can You Make Happiness in Your Gut?Best of 2017
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Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir , Q&A
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Emotions are my best friends. They help me not...Read More __
*
How to Share Good Bacteria with Your FriendsHealth and Wellness
, Milk
Kefir
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It was the summer of 2003. A friend came...Read More __
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My New Book "Cultured Food in a Jar"!Uncategorized
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Cookbooks ā I have a lot of them, 229...Read More __
*
Nut Milk Kefir That Looks and Tastes Like Thick...Best of 2017
, Dairy Free
Kefir
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We went to a nut farm this weekend and...Read More __
*
Never Give Up ~ Do Great Things ~ Eat...Cultured Vegetables
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I was 41 when I first found cultured foods....Read More __
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Kefir is Your Ally Against Toenail FungusHealth and Wellness
, Milk
Kefir
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So, do you want to know why you have...Read More __
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Candida and Cultured FoodsHealth and Wellness
, Q&A
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I get hundreds of emails about the subject of...Read More __
*
You'll Never Think of Fruit Salad the Same Way...Breakfast ,
Condiments ,
Kombucha
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It was a warm summer day and I needed...Read More __
*
18 Ways To Use Fermented Garlic!Best of 2017
, Cultured
Vegetables
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There are certainly many ways to enjoy garlic, but...Read More __
*
The Real Reason Men Need Cultured FoodsCultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
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My husband was the last one in my family...Read More __
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Does Your Body Need a Miracle?Cultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
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Do you believe that healing requires a miracle, or...Read More __
*
The Probiotic Superstar in Cultured Veggies šš š¶š„Cultured Vegetables
,
Summer Food
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I have been getting a lot of letters asking...Read More __
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9 Ways to Use Extra Kefir Whey!Milk Kefir
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If you're making kefir, and especially kefir cheese, you're...Read More __
*
Eight Days With KombuchaKombucha
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Watching tea turn into kombucha is quite a thing...Read More __
*
Don't Be Afraid of Your Ferments ā They Know...Cultured Vegetables
,
Frequently Asked Questions,
Kombucha , Milk
Kefir , Q&A
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Every day I receive many emails from people who...Read More __
*
7 Reasons I Eat Cultured VegetablesCultured Vegetables
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Cultured vegetables have special powers that go far beyond...Read More __
*
Time-Lapse Video - Kombucha SCOBY FormingBest of 2017
, Kombucha
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This is a time-lapse video I did to show...Read More __
*
Carrot Cake in a Jar - Culture Your Carrots!...Condiments ,
Cultured Vegetables
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I have glass jars everywhere in my house, and...Read More __
*
What Are Cultured Foods? Restorative Foods for the...Cultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
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Cultured Foods and LACTO-Fermented Foods are the same thing....Read More __
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Why I Drink Kombucha Every DayBest of 2017
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Kombucha is an amazing drink. Sales have grown to...Read More __
*
Six Easy Ways To Store Your Cultured FoodsCultured Vegetables
,
Health and Wellness
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Kombucha , Milk
Kefir ,
Uncategorized
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Having lots of fermented foods in your fridge is...Read More __
*
When Are My Kefir, Kombucha, and Veggies Done Culturing?Cultured Vegetables
,
Kombucha , Milk
Kefir
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Do you wonder when your kefir, kombucha, and cultured...Read More __
*
Your Microbes Love Coffee Just As Much As You...Health and Wellness
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I love coffee, and I drink a cup every...Read More __
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Tips That Nobody Else Talks AboutHealth and Wellness
, Q&A
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Years ago when I was young and raising my...Read More __
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10 Ways to Use Your Over-Fermented Kombucha!Kombucha
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Kombucha is a wonder drink. This fermented tea has...Read More __
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6 Ginger Sodas That Can Do Amazing ThingsHealth and Wellness
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Kefir Soda ,
Kombucha
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Pain touches everyone in some way; and when this...Read More __
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Can I Eat Probiotic Foods While Taking Antibiotics?Health and Wellness
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I routinely talk about each member of The Trilogy...Read More __
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Kiss Me ~ I'm Cultured šHealth and Wellness
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Flashing back to 2001 and my first few months...Read More __
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Probiotic Soup SecretsHealth and Wellness
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Soup can not only comfort your mind and your...Read More __
*
10 Ways and Reasons to Use Your Cultured Veggie...Cultured Vegetables
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Cultured vegetables are super powerful, but so is the...Read More __
*
I Was Lost, Until I Did This . ....Cultured Vegetables
,
Kombucha , Milk
Kefir
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āHow do I apply all this cultured food stuff...Read More __
*
Making Winter Kombucha . . .Kombucha
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Kombucha is a wonderful probiotic drink and something you...Read More __
*
Best of Cultured Food Life 2016: Our Top ArticlesUncategorized
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As we close out 2016, I hope you will...Read More __
*
I Fed My Microbes on Christmas DayHealth and Wellness
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We love traditions in our family. Every Christmas my...Read More __
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Help for Food Allergies, Viruses, and Your Immune SystemHealth and Wellness
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One morning I woke up hearing voices in the...Read More __
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Gingerbread is Healthy and HistoricalHealth and Wellness
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Food as medicine is the way that I live...Read More __
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Cranberries Have Healing Powers + 8 Cultured RecipesBest of 2016
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Cranberries are usually eaten only around the holidays. Itās...Read More __
*
Cultured Classes in Your KitchenHealth and Wellness
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I was taking my daughter to acting class this...Read More __
*
The Foods That Made Me Change My LifeCultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
anemptytextlline
A lot of suffering in this world comes from...Read More __
*
Nine Recipes and Reasons to Eat Cultured PumpkinDairy Free Kefir
,
Kombucha , Milk
Kefir ,
Sourdough
anemptytextlline
I love, love pumpkin. It has many wonderfully healthy...Read More __
*
What Kind of Sugars Can I Use in Kombucha?Kombucha
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When youāre brewing kombucha, you need to feed the...Read More __
*
Kombucha Apple Scrap Vinegar!Kombucha
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Apple cider vinegar has many health benefits. Kombucha vinegar...Read More __
*
The Many Ways Cultured Foods Detoxify Your BodyHealth and Wellness
anemptytextlline
I love my microbes and all they do for...Read More __
*
How to Make Ginger Soda - Delicious Medicine for...Best of 2016
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The āginger bugā has grown in popularity over the...Read More __
*
Living Longer on Yogurt and KefirMilk Kefir
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I love to eat and make kefir as well...Read More __
*
Ten Kefir Ice CreamsDesserts , Milk
Kefir
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Iām always looking for ways to enjoy my kefir,...Read More __
*
Whey - The Liquid Gold in KefirMilk Kefir
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Donāt throw out your kefir if it separates into...Read More __
*
Get Dirty - Get Microbes - Be Happy!Health and Wellness
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Several years ago I found myself with much to...Read More __
*
20 Smart Ways To Use Your Kombucha SCOBYs!Kombucha
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So, you all keep asking . . . What...Read More __
*
My Favorite Cultured Vegetable RecipeAppetizers ,
Cultured Vegetables
,
Summer Food
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A few years back, a woman named Shelley came...Read More __
*
Starter Cultures ~ The Science ExperimentCultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
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So, letās talk about starter cultures! I would like...Read More __
*
Coconut Oil Is Incredible!Condiments ,
Kombucha , Summer
Food
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I love, love, coconut oil for a myriad of...Read More __
*
Three Foods That Can Change Your Life ~ The...Best of 2016
, Cultured
Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir , Q&A
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Fermentation is an art form and each individual cultured...Read More __
*
Help! My SCOBY Is UGLY and Other Common IssuesKombucha
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There are a lot of common misbeliefs when it...Read More __
*
Will Eating Probiotic Foods Make Any Difference?Best of 2016
, Health and
Wellness
, Q&A
anemptytextlline
Most of you donāt know what processes are actually...Read More __
*
Jun! New Culture or Honey Kombucha Hybrid?Best of 2016
anemptytextlline
For some of you, this culture is old news...Read More __
*
Six Reasons (and Recipes) to Eat Fermented PicklesCultured Vegetables
,
Health and Wellness
anemptytextlline
My 23-year-old son, DJ, called me from his home....Read More __
*
Can Cultured Foods Hurt Me?Health and Wellness
, Q&A
anemptytextlline
I get a lot of people writing me letters...Read More __
*
Probiotic Mocktails! Kefir, Kombucha, and More!Kombucha , Water
Kefir
anemptytextlline
A recent study,Ā published in the journal PNAS,Ā suggested thatbacteria...
Read More __
*
The Must-Have Food Medicine - in Your FridgeCultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
anemptytextlline
One day my daughter Holli came running into the...Read More __
*
Prebiotics - As Important as ProbioticsHealth and Wellness
anemptytextlline
In the last few years, I have been researching...Read More __
*
7 Reasons I Have Kefir Every DayBest of 2016
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Lots of articles are popping up about reasons you...Read More __
*
Why The Whole World Should Eat Kimchi Every DayBest of 2016
anemptytextlline
First time I heard about the power of the...Read More __
*
How I Fought Viruses With Cultured FoodsCultured Vegetables
,
Health and Wellness
,
Kombucha , Milk
Kefir
anemptytextlline
It astonishes me that everybody doesn't know about Cultured...Read More __
*
A Love Affair With Coconut Water KefirBest of 2016
, Water Kefir
anemptytextlline
Coconut water is my favorite water kefir. I love...Read More __
*
What Kind of Tea Can I Use to Make...Kombucha
anemptytextlline
The legend goes . . . in China, 2727...Read More __
*
Can You Reuse the Brine From Cultured Vegetables?Cultured Vegetables
anemptytextlline
If you add a starter culture to your cultured...Read More __
*
Probiotic Pets!
Milk Kefir
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This little guy in the picture is my puppy...Read More __
*
How Many Calories in Kefir?Milk Kefir
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Kefir can be made with many different kinds of...Read More __
*
Food Care is Health CareHealth and Wellness
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It's pretty crazy these days listening to all the...Read More __
*
The Secret According to Kefir Ice CreamDesserts , Milk
Kefir , Summer
Food
anemptytextlline
Somebody asked me the other day how I come...Read More __
*
The Real Reasons Your Immune System Needs Cultured FoodsHealth and Wellness
anemptytextlline
Viruses, yuck . . . my family used to...Read More __
*
Carrots, Kombucha, and Eyes! Oh, My!Kombucha
anemptytextlline
I was young, nine years old, and sitting in...Read More __
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Dairy-Free Kefir- Every Kind You Can ImagineBest of 2016
, Dairy Free
Kefir
anemptytextlline
I have seen many people benefit from kefir, and...Read More __
*
Too Much Sourdough Starter? I Can Help Frequently Asked Questions,
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anemptytextlline
It's Tuesday night and I usually make bread on...Read More __
*
Reasons To Love Almond KefirDairy Free Kefir
, Milk
Kefir
anemptytextlline
I love almonds and they make wonderful kefir. Some...Read More __
*
Foolproof Kefir
Cultured Vegetables
,
Health and Wellness
, Milk
Kefir
anemptytextlline
I love kefir grains, but I didn't start my...Read More __
*
Mercury Needs WisdomHealth and Wellness
anemptytextlline
I couldn't figure out what was wrong with me....Read More __
*
Does Your Bacteria Whisper?Health and Wellness
anemptytextlline
I had just started my blog in April of...Read More __
*
My Grandparents KnewMilk Kefir ,
smoothies
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They knew the grandkids were eating badly. They fussed...Read More __
*
The Healing Crisis and Cultured FoodsHealth and Wellness
anemptytextlline
A āhealing crisisā is something that happens when the...Read More __
*
Kombucha Treats For Your DogsKombucha
anemptytextlline
Scoby treats 2I get an overabundance of kombucha SCOBYs...Read More __
*
Red, White, and Blue SmoothiesMilk Kefir ,
smoothies
, Summer
Food
anemptytextlline
Many years ago, I was desperate to feel better....Read More __
*
Vitamin C-abbage
Cultured Vegetables
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Captain Cook was one of the first people to...Read More __
*
Culture Your Broccoli - It's BetterAppetizers ,
Condiments ,
Cultured Vegetables
,
Kombucha , Milk
Kefir
anemptytextlline
When I was growing up, my mom had a...Read More __
*
Video - How To Make Cultured VegetablesCultured Vegetables
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I am very excited about the new veggie starter...Read More __
*
Video - How to Make KombuchaKombucha
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Here is one of the very first videos I...Read More __
*
Kombucha Margarita and Strawberry Too!Kombucha
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Last year on my thirtieth wedding anniversary we took...Read More __
*
Cultured Vegetables Made Stronger - Cutting Edge CultureCultured Vegetables
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I am very excited to introduce you to Cutting...Read More __
*
How Many Cultured Foods Do I Eat In a...Cultured Vegetables
,
Kombucha , Milk
Kefir
anemptytextlline
People have the mistaken idea that I only eat...Read More __
*
Your Microbes Want This CoffeeHealth and Wellness
anemptytextlline
When we were healing my daughterās Irritable Bowel Syndrome...Read More __
*
Non-Dairy Kefir Wants a DateDairy Free Kefir
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Kefir grains love to eat the sugars (lactose) in...Read More __
*
How to Care For Your Sourdough StarterSourdough
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I usually make sourdough bread once or twice a...Read More __
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The Jury Case and Carpal TunnelHealth and Wellness
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My husband was called for jury duty this week...Read More __
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5 Minute Sourdough BreadSourdough
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This is the bread I make at least two...Read More __
*
Video: How to Make KefirMilk Kefir
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A few weeks ago I had a dream about...Read More __
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My New Love - Probiotic Soup!Health and Wellness
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Itās January and itās cold here in the Midwest....Read More __
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It's Not the SCOBY That Makes KombuchaKombucha
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Kombucha, pronounced kĆ“m-boĶo-CHA, is a beverage produced byfermenting...
Read More __
*
Cashew Kefir
Dairy Free Kefir
, Milk
Kefir
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This is a cashew apple tree. Cashew nuts are...Read More __
*
Video: Is Your Kefir Separating?Milk Kefir ,
Q&A
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Is your kefir separating into whey and curds? Is...Read More __
*
The Most Powerful Cultured VeggiesCultured Vegetables
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I had no idea just exactly what I was...Read More __
*
Wisdom Kraut
Condiments ,
Cultured Vegetables
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Many of you write to me and ask how...Read More __
*
Fizzy Blender "Juiced" Apple KombuchaKombucha
anemptytextlline
My daughter Maci got married and moved to a...Read More __
*
Sweet Pickle Relish
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,
Summer Food
anemptytextlline
Every year I plant my garden, anxious for my...Read More __
*
Donna and the Three BearsCultured Vegetables
,
Kombucha , Milk
Kefir
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Once upon a time, there was a young girl...Read More __
*
Kefir Made Easy
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, Milk
Kefir
anemptytextlline
When your feet hit the ground in the morning...Read More __
*
Claire's Cultured SquashCultured Vegetables
,
Summer Food
anemptytextlline
One of my favorite things about summertime is the...Read More __
*
Fermentize This Salad!Cultured Vegetables
,
Kombucha ,
Uncategorized
anemptytextlline
This is a favorite summertime salad made with cucumbers,...Read More __
*
Make Cultured Veggies - But in What Kind of...Cultured Vegetables
,
Summer Food
anemptytextlline
I often make fermented vegetables using a canning jar...Read More __
*
Do Cultured Veggies Need a Starter?Cultured Vegetables
anemptytextlline
You do not need a starter culture to make...Read More __
*
Your Body Was Designed to Heal YouHealth and Wellness
anemptytextlline
How did I get here? I was a...Read More __
*
How to Travel With Kefir and Be a PioneerHealth and Wellness
,
Kombucha , Milk
Kefir , Summer
Food
anemptytextlline
This last month my husband and I had our...Read More __
*
The Thick and Thin of KefirMilk Kefir ,
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anemptytextlline
Are you ready to master kefir and eat it...Read More __
*
Scary Delicious Seaweed DipAppetizers ,
Condiments ,
Cultured Vegetables
anemptytextlline
As a kid, I spent many summer vacations in...Read More __
*
Kombucha Always Brewing MethodKombucha
anemptytextlline
Kombucha is growing in popularity and for good reason....Read More __
*
The Fairest Salad in the LandCultured Vegetables
,
Entrees , Salads
anemptytextlline
I have been making this salad a lot lately....Read More __
*
Can Rejuvelac Help with Alcoholism?Health and Wellness
,
Other Recipes
, Q&A
anemptytextlline
Have you heard of the fermented probiotic drink called...Read More __
*
Should Babies and Children Have Cultured Foods?Health and Wellness
, Milk
Kefir
anemptytextlline
Having babies is a big event. For me, it...Read More __
*
Walnut Kefir & Chocolate Fig PuddingDairy Free Kefir
,
Desserts , Milk
Kefir
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Have you tried making your own nut milks? Walnut...Read More __
*
My Kefir Is Too Sour!!!Breakfast , Milk
Kefir
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Perhaps you've seen this happen, and it even happens...Read More __
*
Sauerkraut Without a CultureCultured Vegetables
anemptytextlline
This is something special to know about sauerkraut. You...Read More __
*
Don't Rinse Your Kefir Grains!Milk Kefir ,
Q&A
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If you like this, then please share! The Dog...Read More __
*
The Dog That Kefir SavedHealth and Wellness
, Milk
Kefir
anemptytextlline
Some of the best friends I have today came...Read More __
*
Second Ferment Your Kefir - Your Taste Buds Will...Milk Kefir
anemptytextlline
Many years ago I discovered a way to make...Read More __
*
The Christmas PickleCultured Vegetables
,
Holiday Foods
anemptytextlline
The Christmas pickle is not really a pickle at...Read More __
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EPISODE 78: FERMENTING TIPS THAT NOBODY ELSE TALKS ABOUTApril 16, 2019
EPISODE 77: EINKORN BREAD AND ITS HEALING POWERSApril 9, 2019
EPISODE 76: CAN CULTURED FOODS HURT ME?April 2, 2019
EPISODE 75: THE MANY REASONS I MAKE SOURDOUGH BREADMarch 26, 2019
EPISODE 74: THE MICROBES IN YOUR GUT MAKE NEUROCHEMICALSMarch 19, 2019
EPISODE 73: HOW TO GIVE SOMEONE 80 MILLION BACTERIA IN 10 SECONDSMarch 12, 2019
EPISODE 72: KEFIR AND DIABETESMarch 5, 2019
EPISODE 71: SUGAR DROPS YOUR IMMUNE SYSTEM BY 75%February 26, 2019
EPISODE 70: AUTISM AND CULTURED FOODSFebruary 19, 2019
EPISODE 69: THE LIQUID GOLD IN KEFIRFebruary 12, 2019
EPISODE 68: DOES KEFIR HELP YOUR BLOOD PRESSURE?February 5, 2019
EPISODE 67: ARE FERMENTED VEGETABLES SAFER THAN RAW VEGETABLES?January 29, 2019
EPISODE 66: PROBIOTIC FOODS FOR FOOD POISONING AND STOMACH VIRUSJanuary 22, 2019
EPISODE 65: CHANGING YOUR LIFE WITH CULTURED FOODSJanuary 15, 2019
EPISODE 64: COCONUT AND THE MANY WAYS ITāS GOOD FOR YOUJanuary 8, 2019
EPISODE 63: RESOLUTIONS OF WELLNESSJanuary 1, 2019
EPISODE 62: DOES YOUR BODY NEED A MIRACLE?December 4, 2018
EPISODE 61: FERMENTED FOODS FOR THE HOLIDAYSNovember 27, 2018
EPISODE 60: 10 NATURAL MIRACLES I FOUND TO LOWER STRESSNovember 19, 2018
EPISODE 59: HELP FOR OVEREATING ON THE HOLIDAYSNovember 13, 2018
EPISODE 58: EASY WAYS TO HEAL YOUR MICROBIOMENovember 6, 2018
EPISODE 57: THE PROBIOTIC SOUPS YOU NEED TO TRYOctober 30, 2018
EPISODE 56: ONE SMALL HABIT THAT CHANGED EVERYTHINGOctober 23, 2018
EPISODE 55: YOU ARE WHAT YOUR BACTERIA EATOctober 16, 2018
EPISODE 54: THE HISTORY OF KEFIR, KOMBUCHA, AND CULTURED VEGGIESOctober 9, 2018
EPISODE 53: FEELING YOUNGER IS AN INSIDE JOBOctober 2, 2018
EPISODE 52: HOW TO HELP YOUR PETS WITH CULTURED FOODSSeptember 25, 2018
EPISODE 51: KEFIR AND KIDNEYSSeptember 17, 2018
EPISODE 50: THE REASON MEN SHOULD EAT CULTURED FOODSSeptember 11, 2018
EPISODE 49: THE FERMENTED VEGETABLE THAT SAVED A COUNTRYSeptember 4, 2018
EPISODE 48: CANDIDA AND PROBIOTIC FOODSAugust 28, 2018
EPISODE 47: IS YOUR BODY GIVING YOU SIGNS TO GET HEALTHIER?August 21, 2018
EPISODE 46: HOW TO HELP YOUR FRIENDS TO BE HEALTHYAugust 14, 2018
EPISODE 45: LIVE LONGER ON YOGURT AND KEFIRAugust 7, 2018
EPISODE 44: YOU CAN HEAL YOUR GUTJuly 31, 2018
EPISODE 43: MY FAVORITE VITAMIN AND WHY YOU SHOULD TAKE IT EVERY DAYJuly 24, 2018
EPISODE 42: DOES OUR GUT BACTERIA CONTROL OUR BEHAVIOR TO GET THEBEST NUTRIENTS?
July 17, 2018
EPISODE 41: CONTROLLING YOUR CHOLESTEROL WITH PROBIOTICSJuly 10, 2018
EPISODE 40: REJUVELAC THE SUPER DRINKJuly 3, 2018
EPISODE 39: THE HEALING CRISIS & CULTURED FOODSJune 26, 2018
EPISODE 38: HOW GUT BACTERIA AFFECTS YOUR ENTIRE BODYJune 19, 2018
EPISODE 37: SUMMERTIME HEALINGJune 12, 2018
EPISODE 36: GINGER ā NATUREāS MEDICINE DESIGNED TO HELP YOUJune 5, 2018
EPISODE 35: WILL EATING PROBIOTIC FOODS MAKE ANY DIFFERENCE?May 29, 2018
EPISODE 34: CONDIMENTS CAN BE PROBIOTIC TOO!May 22, 2018
EPISODE 33: SIGNALS FROM THE MICROBES IN YOUR GUTMay 15, 2018
EPISODE 32: DIRT HAS MICROBES THAT YOU MIGHT NEEDMay 8, 2018
EPISODE 31: SIX FOODS THAT CAN CHANGE YOUR LIFEMay 1, 2018
EPISODE 30: MICROBES ā IF YOU DONāT FEED THEM, THEY CAN EAT YOU!April 24, 2018
EPISODE 29: PROBIOTIC FOODS FOR DEPRESSION AND ANXIETYApril 17, 2018
EPISODE 28: SEASONAL ALLERGIES AND THE VITAMIN YOU NEEDApril 10, 2018
EPISODE 27: THE ONLY BREAD I EAT. THE BREAD MADE WITH CULTURE.April 3, 2018
EPISODE 26: YOUR MICROBES LOVE COFFEE!March 27, 2018
EPISODE 25: THE MANY REASONS MY FAMILY EATS CULTURED FOODSMarch 20, 2018
EPISODE 24: SLEEP PROBLEMS? CHECK YOUR GUTMarch 13, 2018
EPISODE 23: 7 REASONS I EAT CULTURED VEGETABLESMarch 6, 2018
EPISODE 22: COLDS AND FLUS AND HOW TO BEAT THEM WITH CULTURED FOODSFebruary 27, 2018
EPISODE 21: THE MINERAL THAT SAVED MY LIFEFebruary 20, 2018
EPISODE 20: HOW TO KEEP YOUR GUT HEALTHY IF YOU HAVE TO TAKE ANANTIBIOTIC
February 13, 2018
EPISODE 19: 3 FOODS THAT CAN CHANGE YOUR LIFE ~ THE TRILOGYFebruary 6, 2018
EPISODE 18: THE FLU SHOT IN A JARJanuary 30, 2018
EPISODE 17: 12 REASONS YOU SHOULD DRINK PICKLE JUICEJanuary 23, 2018
EPISODE 16: WHAT PROBIOTICS DO YOU NEED FOR DIFFERENT AILMENTSJanuary 16, 2018
EPISODE 15: AUTOIMMUNE DISEASES AND YOUR GUTJanuary 8, 2018
EPISODE 14: 5 FOODS THAT CAN CHANGE YOUR LIFEJanuary 2, 2018
EPISODE 13: TRY PROBIOTIC FOODS FOR A HEALTHIER HOLIDAYDecember 12, 2017
EPISODE 12: HAVE A LOVE AFFAIR WITH ALMOND KEFIRDecember 5, 2017
EPISODE 11: 7 REASONS TO DRINK KOMBUCHANovember 28, 2017
EPISODE 10: CANCER AND THE POWER OF CULTURED FOODSNovember 13, 2017
EPISODE 9: SWAP YOGURT FOR KEFIR AND WATCH WHAT HAPPENSNovember 7, 2017
EPISODE 8: SNEAKY SUGAR WEARS A COSTUMEOctober 31, 2017
EPISODE 7: 7 REASONS I HAVE KEFIR EVERY DAYOctober 24, 2017
EPISODE 6: KEFIR SODA ā THE NEW PROBIOTIC POPOctober 17, 2017
EPISODE 5: WHEN HORMONES GO #!%& CRAZY, CHECK YOUR GUT!October 9, 2017
EPISODE 4: THE FOOD-LIKE MEDICINE IN YOUR FRIDGE!October 2, 2017
EPISODE 3: DO MICROBES CONTROL YOUR FOOD CRAVINGS?September 18, 2017
EPISODE 2: BIRD FLU, BABIES, AND BACTERIASeptember 11, 2017
EPISODE 1: KOMBUCHA HEALED MY ADDICTIONSeptember 5, 2017
PODCAST INTRODUCTION š»August 26, 2017
BIOTIC PRO MEMBERS! GET THIS MONTH'S EBOOK DOWNLOADS:CULTURED FOOD KIDS
My CULTURED FOOD KIDS eBook is back! It has over 40 recipes that your little ones will love!!!Biotic Pro Members
can
download it
through the end of August.Watch the video __
View Downloads __
CULTURED CARB CONSCIOUS CULTURED CARB CONSCIOUS has over 50 low-carb recipes, with the net carb count listed on each recipe! It's available to my Biotic Pro Members until the end of August. Downloadit today!
Watch the video __
View Downloads __
PROBIOTIC SUMMER FOODS My PROBIOTIC SUMMER FOODS EBOOK is back! It has over 35 recipes and is available to my Biotic Pro Members until the end of August. Download it today!Watch the video __
View Downloads __
PROBIOTIC SUMMER DRINKS Cool down this summer with some cold and refreshing probiotic drinks! PROBIOTIC SUMMER DRINKS has over 30 delicious recipes.Watch the video __
View Downloads __
MY NEW BOOK:
CULTURED FOOD IN A JAR "Time and time again, I reached for these jars of cultured foods because I needed something handy and something that makes me feel good throughout the day. Cultured Foods do this through the power of microbes and enzymes that not only help your body feel better, but your mind too. I explain all of this in my book and so much more. I donāt go a day without these foods ā they keep me healthy andhappy."
_~Donna Schwenk_
CHECK OUT ALL MY BOOKS ā _CULTURED FOOD FOR LIFE, CULTURED FOOD FOR HEALTH, AND CULTURED FOODIN A JAR!_
Get Donna's Book Bundle ______ Click here to learn more about my book __Disclaimer:
The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. It is not purposed to replace professional medical diagnosis, treatment, or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. © 2019 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. Nostealing, please.
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FOUR SUMMER EBOOKS!!! This month Iām giving by Biotic Pro Members 4 different recipe eBooks, including āCultured Food Kidsā Itās got over 40 recipes that your littleones will love!!!
Itās available to my Biotic Pro Members until the end of August. Downloadit today!
View Downloads __
I just released my new āCultured Carb Consciousā eBook. It has over 50 low-carb recipes, with the net carb count listed on eachrecipe!
View Downloads __
My PROBIOTIC SUMMER FOODS EBOOK is back! It has over 35 recipes and is available to my Biotic Pro Members until the end of August. Download it today!View Downloads __
Cool down this summer with some cold and refreshing probiotic drinks! PROBIOTIC SUMMER DRINKS has over 30 delicious recipes.View Downloads __
GET MY BOOK __
CULTURED FOOD IN A JARLearn more __
DONNAāS STORE
HEALTH IS THE GIFT YOU GIVE YOURSELF Click for more details __MY PODCAST __
Iāve started my very own Cultured Food Life Podcast!Listen now
or
subscribe:
New show every Tuesday!!!FEATURED __
* Biotic Pro Membership From: $10.00 / month * Donna's Live MILK Kefir Grains Rated 5.00 out of 5 $32.99 $28.99 * Donna's Live Kombucha Starter$31.99 $28.99
* Donna's Live Sourdough Culture$31.00 $28.99
* Easy Kefir
$19.25
* Vegetable Starter by Cutting Edge Cultures$24.75
* Cultured Food in a Jar$16.49
* Cultured Food For Health$16.49
* Cultured Food for Life$16.49
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