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20 BEST HORMONE BALANCING FOODS AND MEAL PLAN! Kale. Dark leafy greens such as kale provide a wide spectrum of nutrients, in particular the antioxidant Vitamins K, A and C. Similar to bell peppers, kale’s Vitamin C will help shore up our adrenals and its B vitamins will nourish our nervous systems. These antioxidants also help to combat the damage caused by stress. 20 BEST DAIRY-FREE SMOOTHIE RECIPES There are a ton of smoothie recipes that rely on yogurt or whey protein powders for their high-protein magic, but those options simply don’t work for those of us that live a dairy-free life, and so we’ve compiled our list of the 20 best dairy-free smoothie recipes that are protein-rich.Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume 20 WAYS TO USE GHEE IN RECIPES Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton ofinspiration.
BEST WILD LEEK RECIPES How to use wild leeks. Wild leeks can be enjoyed raw, pickled or cooked. They’re the perfect addition to a spring salad, you can use them in soups, pestos and stir-fries, or you can dehydrate them and grind them into a powder. Basically, anywhere you’d use shallots or scallions, you could easily sub a wild leek instead! 20 BEST DAIRY-FREE ICE CREAM RECIPES One Ingredient Banana Ice Cream. One-Ingredient Banana Ice Cream by That Clean Life (*Culinary Nutrition Expert) All you need are frozen bananas for this vegan ice cream recipe – but there are also instructions for how to make chocolate, mint, strawberry and green tea flavours by only adding one extra ingredient. 27 BEST DAIRY-FREE CHEESECAKE RECIPES Raw Vegan Golden Milk Cheesecake by Snixy Kitchen. Brighten up your day with this golden-hued dairy-free cheesecake that is packed with anti-inflammatory ingredients like turmeric, ginger, chia seeds, shredded coconut and coconut oil. BEST FOODS FOR ACID REFLUX: HELP YOU SOOTHE YOUR SYMPTOMS Peppermint and spearmint. Carbonated drinks, like soda. Gluten ( research indicates that a gluten-free diet can help resolve acid reflux symptoms) Other tips that might help include eating several smaller meals a day rather than 1-2 large meals and not eating close to bedtime so your body has time to digest before lying down. THE ACADEMY OF CULINARY NUTRITION Recipes, hot topics and more inspiration from our kitchen to yours. 15 Awesome Food Products by Culinary Nutrition Experts. by Academy of Culinary Nutrition. in Expert Spotlight. There are a variety of career opportunities available to graduates of the Culinary Nutrition Expert Program and as you might imagine, many of our graduates. DASHBOARD - ACADEMY OF CULINARY NUTRITION Join us today at the Academy of Culinary Nutrition to learn amazing nutrition and culinary skills with Meghan Telpner. 20 BEST HEALTHY POPSICLE RECIPES That’s why we’ve curated our 20 Best Healthy Popsicle Recipes to help you beat the heat and nourish your best self. These frozen dairy-free treats are easy to blend and freeze and make the most of fresh produce, healthy fats and superfoods. You can freeze them in popsicle molds (aim for ones that are BPA-free) or use small papercups and
20 BEST HORMONE BALANCING FOODS AND MEAL PLAN! Kale. Dark leafy greens such as kale provide a wide spectrum of nutrients, in particular the antioxidant Vitamins K, A and C. Similar to bell peppers, kale’s Vitamin C will help shore up our adrenals and its B vitamins will nourish our nervous systems. These antioxidants also help to combat the damage caused by stress. 20 BEST DAIRY-FREE SMOOTHIE RECIPES There are a ton of smoothie recipes that rely on yogurt or whey protein powders for their high-protein magic, but those options simply don’t work for those of us that live a dairy-free life, and so we’ve compiled our list of the 20 best dairy-free smoothie recipes that are protein-rich.Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume 20 WAYS TO USE GHEE IN RECIPES Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton ofinspiration.
BEST WILD LEEK RECIPES How to use wild leeks. Wild leeks can be enjoyed raw, pickled or cooked. They’re the perfect addition to a spring salad, you can use them in soups, pestos and stir-fries, or you can dehydrate them and grind them into a powder. Basically, anywhere you’d use shallots or scallions, you could easily sub a wild leek instead! 20 BEST DAIRY-FREE ICE CREAM RECIPES One Ingredient Banana Ice Cream. One-Ingredient Banana Ice Cream by That Clean Life (*Culinary Nutrition Expert) All you need are frozen bananas for this vegan ice cream recipe – but there are also instructions for how to make chocolate, mint, strawberry and green tea flavours by only adding one extra ingredient. 27 BEST DAIRY-FREE CHEESECAKE RECIPES Raw Vegan Golden Milk Cheesecake by Snixy Kitchen. Brighten up your day with this golden-hued dairy-free cheesecake that is packed with anti-inflammatory ingredients like turmeric, ginger, chia seeds, shredded coconut and coconut oil. BEST FOODS FOR ACID REFLUX: HELP YOU SOOTHE YOUR SYMPTOMS Peppermint and spearmint. Carbonated drinks, like soda. Gluten ( research indicates that a gluten-free diet can help resolve acid reflux symptoms) Other tips that might help include eating several smaller meals a day rather than 1-2 large meals and not eating close to bedtime so your body has time to digest before lying down. DASHBOARD - ACADEMY OF CULINARY NUTRITION Join us today at the Academy of Culinary Nutrition to learn amazing nutrition and culinary skills with Meghan Telpner. 20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES Recipes like big salads, dips, crudites, crackers and baked goods are wonderful for family-style eating. Simple to prepare. We want to spend more time outside, not endless hours in the kitchen. Allergen-friendly. Our favourite recipes are always gluten-free and dairy-free. We also aim for egg-free, grain-free, nut-free and soy-free options too. 27 BEST DAIRY-FREE CHEESECAKE RECIPES Raw Vegan Golden Milk Cheesecake by Snixy Kitchen. Brighten up your day with this golden-hued dairy-free cheesecake that is packed with anti-inflammatory ingredients like turmeric, ginger, chia seeds, shredded coconut and coconut oil. 20 BEST DAIRY-FREE ICE CREAM RECIPES Low-Carb Keto Chocolate Ice Cream. Low-Carb Keto Chocolate Ice Cream by Big Man’s World. This five-ingredient recipe is low-carb, ketogenic, Paleo, vegan, and doesn’t even need an ice cream maker.There’s really no excuse not to make it. 20 BEST GLUTEN-FREE BREAD RECIPES An amazing loaf of bread is the holy grail of gluten-free baking. There are many gluten-free flour options that are wonderful for muffins, cookies, flatbreads, pizza crusts and more, but a tasty (and sandwich-worthy) bread can be challenging. Without the right combination of ingredients, gluten-free bread can turn out too dense, too flat, too chewy or too earthy. 25 BEST FOOD DOCUMENTARIES TO WATCH 25 Best Food Documentaries to Watch. There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning more about food, where it comes from and its impact on our health, we don’t always feel like opening a book or delving into scientificstudies on PubMed.
10 WAYS TO USE CHICKPEAS Chickpeas are loaded with: Fibre to support digestion, cardiovascular health, and blood sugar balance. Iron for energy levels. Plant-based protein, which can help repair tissues, build muscle and connective tissues, balance blood sugar, and support the immune system. Folate to THE TOP 50 VEGAN BLOGS OF 2020 The Vegan 8. Connect: www.thevegan8.com The Scoop: Brandi began exploring a vegan diet to help her husband heal severe gout. She started her blog to share the sinful-tasting yet delicious vegan recipes she creates to support his health. All recipes on The Vegan 8 are vegan, gluten-free and contain less than eight ingredients, making vegan cooking a total breeze. 12 HEALTHY BARBECUE TIPS AND TRICKS 12 Healthy Barbecue Tips and Tricks. The summertime is synonymous with the outdoors, barbecues, campfires, patios and, of course, delicious food. Sometimes traditional barbecues are loaded with foods that may aggravate inflammation, cause digestive upset, throw our hormones out of whack, mess with our blood sugar levels, or have additional 15 WAYS TO USE RHUBARB It’s one of our favourite ways to use rhubarb! You can make this with rhubarb only, toss in additional fruits like apples, strawberries or raspberries, or enhance it with pantry spices like ginger or cinnamon. It’s amazing to eat on its own, and we love dolloping it on oatmeal, ice cream, dairy-free yogurt, dairy-free cheesecake, orbrownies.
THE ACADEMY OF CULINARY NUTRITION by Academy of Culinary Nutrition. in Health. The change of seasons can have a substantial effect on our physical and mental health. Depending on the time of year, the seasons can inspire. Read More. Episode 31: How to Achieve Healthy Skin, Hair and Nails Naturally. by Academy of Culinary Nutrition. in Podcast. DASHBOARD - ACADEMY OF CULINARY NUTRITIONCULINARY NUTRITIONIST Join us today at the Academy of Culinary Nutrition to learn amazing nutrition and culinary skills with Meghan Telpner. 20 BEST HEALTHY POPSICLE RECIPES That’s why we’ve curated our 20 Best Healthy Popsicle Recipes to help you beat the heat and nourish your best self. These frozen dairy-free treats are easy to blend and freeze and make the most of fresh produce, healthy fats and superfoods. You can freeze them in popsicle molds (aim for ones that are BPA-free) or use small papercups and
20 BEST HEALTHY MOCKTAILS Probiotic Strawberry Soda. This mocktail recipe bottles up strawberry puree with water kefir (or coconut water kefir) so it gets nice and bubbly. With its probiotics that help with immunity and digestion, this healthy drink is an exponentially better alternative to sugarysodas.
20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES Recipes like big salads, dips, crudites, crackers and baked goods are wonderful for family-style eating. Simple to prepare. We want to spend more time outside, not endless hours in the kitchen. Allergen-friendly. Our favourite recipes are always gluten-free and dairy-free. We also aim for egg-free, grain-free, nut-free and soy-free options too. BEST WILD LEEK RECIPES How to use wild leeks. Wild leeks can be enjoyed raw, pickled or cooked. They’re the perfect addition to a spring salad, you can use them in soups, pestos and stir-fries, or you can dehydrate them and grind them into a powder. Basically, anywhere you’d use shallots or scallions, you could easily sub a wild leek instead! 20 BEST DAIRY-FREE SMOOTHIE RECIPES There are a ton of smoothie recipes that rely on yogurt or whey protein powders for their high-protein magic, but those options simply don’t work for those of us that live a dairy-free life, and so we’ve compiled our list of the 20 best dairy-free smoothie recipes that are protein-rich.Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume 20 WAYS TO USE GHEE IN RECIPES Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton ofinspiration.
12 HEALTHY BARBECUE TIPS AND TRICKS 12 Healthy Barbecue Tips and Tricks. The summertime is synonymous with the outdoors, barbecues, campfires, patios and, of course, delicious food. Sometimes traditional barbecues are loaded with foods that may aggravate inflammation, cause digestive upset, throw our hormones out of whack, mess with our blood sugar levels, or have additional BEST FOODS FOR ACID REFLUX: HELP YOU SOOTHE YOUR SYMPTOMS Peppermint and spearmint. Carbonated drinks, like soda. Gluten ( research indicates that a gluten-free diet can help resolve acid reflux symptoms) Other tips that might help include eating several smaller meals a day rather than 1-2 large meals and not eating close to bedtime so your body has time to digest before lying down. THE ACADEMY OF CULINARY NUTRITION by Academy of Culinary Nutrition. in Health. The change of seasons can have a substantial effect on our physical and mental health. Depending on the time of year, the seasons can inspire. Read More. Episode 31: How to Achieve Healthy Skin, Hair and Nails Naturally. by Academy of Culinary Nutrition. in Podcast. DASHBOARD - ACADEMY OF CULINARY NUTRITIONCULINARY NUTRITIONIST Join us today at the Academy of Culinary Nutrition to learn amazing nutrition and culinary skills with Meghan Telpner. 20 BEST HEALTHY POPSICLE RECIPES That’s why we’ve curated our 20 Best Healthy Popsicle Recipes to help you beat the heat and nourish your best self. These frozen dairy-free treats are easy to blend and freeze and make the most of fresh produce, healthy fats and superfoods. You can freeze them in popsicle molds (aim for ones that are BPA-free) or use small papercups and
20 BEST HEALTHY MOCKTAILS Probiotic Strawberry Soda. This mocktail recipe bottles up strawberry puree with water kefir (or coconut water kefir) so it gets nice and bubbly. With its probiotics that help with immunity and digestion, this healthy drink is an exponentially better alternative to sugarysodas.
20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES Recipes like big salads, dips, crudites, crackers and baked goods are wonderful for family-style eating. Simple to prepare. We want to spend more time outside, not endless hours in the kitchen. Allergen-friendly. Our favourite recipes are always gluten-free and dairy-free. We also aim for egg-free, grain-free, nut-free and soy-free options too. BEST WILD LEEK RECIPES How to use wild leeks. Wild leeks can be enjoyed raw, pickled or cooked. They’re the perfect addition to a spring salad, you can use them in soups, pestos and stir-fries, or you can dehydrate them and grind them into a powder. Basically, anywhere you’d use shallots or scallions, you could easily sub a wild leek instead! 20 BEST DAIRY-FREE SMOOTHIE RECIPES There are a ton of smoothie recipes that rely on yogurt or whey protein powders for their high-protein magic, but those options simply don’t work for those of us that live a dairy-free life, and so we’ve compiled our list of the 20 best dairy-free smoothie recipes that are protein-rich.Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume 20 WAYS TO USE GHEE IN RECIPES Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton ofinspiration.
12 HEALTHY BARBECUE TIPS AND TRICKS 12 Healthy Barbecue Tips and Tricks. The summertime is synonymous with the outdoors, barbecues, campfires, patios and, of course, delicious food. Sometimes traditional barbecues are loaded with foods that may aggravate inflammation, cause digestive upset, throw our hormones out of whack, mess with our blood sugar levels, or have additional BEST FOODS FOR ACID REFLUX: HELP YOU SOOTHE YOUR SYMPTOMS Peppermint and spearmint. Carbonated drinks, like soda. Gluten ( research indicates that a gluten-free diet can help resolve acid reflux symptoms) Other tips that might help include eating several smaller meals a day rather than 1-2 large meals and not eating close to bedtime so your body has time to digest before lying down. THE ACADEMY OF CULINARY NUTRITION Episode 26: How to Rebuild the Microbiome – and Why This is Essential. by Academy of Culinary Nutrition. in Podcast. Our digestive tract plays a huge role in our health and impacts our digestion, mood, nervous system, and immunity. A few episodes ago, we talked. YOUR GUIDE TO CULINARY ADAPTOGENS Licorice Root. This sweet herb can raise blood pressure, support those with adrenal fatigue and aid digestion. It has anti-viral and anti-microbial properties, too.. How to Use It: Like other adaptogens, licorice makes a wonderful tea and can be used in smoothies and elixirs. You can make your own licorice candy, blend it into mashed sweet potatoes, or add it to the braising liquid of meat dishes.TOP 25 KETO RECIPES
Crispy Turmeric Cauliflower. Crispy Turmeric Cauliflower by A Zesty Bite. Add some colour to your keto recipes by adding turmeric, which is highly anti-inflammatory. In this recipe, we like to use ghee or coconut oil in place of butter. 20 BEST ONE POT MEALS When life gets hairy, making meals (especially if you have a large family) becomes a hurdle rather than a joy. One pot meals can step in to save the day and help you get dinner on the table quickly and deliciously.. We love one pot meals for their ease, simplicity andflavour.
20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES Recipes like big salads, dips, crudites, crackers and baked goods are wonderful for family-style eating. Simple to prepare. We want to spend more time outside, not endless hours in the kitchen. Allergen-friendly. Our favourite recipes are always gluten-free and dairy-free. We also aim for egg-free, grain-free, nut-free and soy-free options too. 20 BEST DAIRY-FREE ICE CREAM RECIPES Low-Carb Keto Chocolate Ice Cream. Low-Carb Keto Chocolate Ice Cream by Big Man’s World. This five-ingredient recipe is low-carb, ketogenic, Paleo, vegan, and doesn’t even need an ice cream maker.There’s really no excuse not to make it. THE BEST TYPES OF SALT AND HOW TO USE THEM Fleur de Sel. What Is It: Also sourced from tidal pools in France, but fleur de sel is skimmed from the top (as opposed to the grey Celtic salt, which is harvested from the bottom). It’s very delicate, sticky and flaky. How to Use It: Fleur de sel is a great finishing salt and works especially well with sweet treats such as chocolate, candy, dairy-free caramel and baked goods, but also is 20 BEST DAIRY-FREE SOUP RECIPES A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we always turn to the plant-based, dairy-free soup recipes.They’re not only delicious, but kicking it dairy-free means we won’t have to suffer from bloating, gas, allergies or any other digestive or immune issues that dairy may cause.. It’s even possible to have rich, creamy and luxurious soups THE TOP 50 VEGAN BLOGS OF 2020 The Vegan 8. Connect: www.thevegan8.com The Scoop: Brandi began exploring a vegan diet to help her husband heal severe gout. She started her blog to share the sinful-tasting yet delicious vegan recipes she creates to support his health. All recipes on The Vegan 8 are vegan, gluten-free and contain less than eight ingredients, making vegan cooking a total breeze. 27 BEST DAIRY-FREE CHEESECAKE RECIPES Raw Vegan Golden Milk Cheesecake by Snixy Kitchen. Brighten up your day with this golden-hued dairy-free cheesecake that is packed with anti-inflammatory ingredients like turmeric, ginger, chia seeds, shredded coconut and coconut oil. THE ACADEMY OF CULINARY NUTRITION The Academy of Culinary Nutrition, home to Meghan Telpner's Culinary Nutrition Expert Program offers online certification in nutrition andculinary skills.
DASHBOARD - ACADEMY OF CULINARY NUTRITIONCULINARY NUTRITIONIST Join us today at the Academy of Culinary Nutrition to learn amazing nutrition and culinary skills with Meghan Telpner. 20 BEST HEALTHY POPSICLE RECIPES When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, orbasically anywhere
20 BEST HEALTHY MOCKTAILS Ginger Pear Cider with Vanilla Bean. Ginger Pear Cider with Vanilla Bean by The First Mess. A delicious twist on traditional cider that uses pears instead of apples, a boost of anti-inflammatory ginger and the sweetness of vanilla bean. No press needed – this is a blend ‘n strain situation, which makes is super easy. BEST WILD LEEK RECIPES I have access to wild leeks (ramps) and harvest a years supply, each year. I also transplant for a continuing harvest. My question is in regards to the leaves and stem. first are they harmful raw or are you to cook them first, for a medicinal purpose I have an old remedy I 20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood.When the weather allows for it, we love to combine the perks of nature with the powerful benefits of food by enjoying a culinarynutrition picnic.
20 WAYS TO USE GHEE IN RECIPES Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton ofinspiration.
12 HEALTHY BARBECUE TIPS AND TRICKS The summertime is synonymous with the outdoors, barbecues, campfires, patios and, of course, delicious food. Sometimes traditional barbecues are loaded with foods that may aggravate inflammation, cause digestive upset, throw our hormones out of whack, mess with our blood sugar levels, or have additional negative effects on our health – but with a few key tips and tricks, you can have a 20 BEST DAIRY-FREE SMOOTHIE RECIPES There are a ton of smoothie recipes that rely on yogurt or whey protein powders for their high-protein magic, but those options simply don’t work for those of us that live a dairy-free life, and so we’ve compiled our list of the 20 best dairy-free smoothie recipes that are protein-rich.Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume BEST FOODS FOR ACID REFLUX: HELP YOU SOOTHE YOUR SYMPTOMS Coconut Oil. This beneficial fat is anti-microbial and antibacterial – this can help prevent infections in the digestive tract. It’s also very soothing to the gut and can help nourish the nervous system. Plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs. THE ACADEMY OF CULINARY NUTRITION The Academy of Culinary Nutrition, home to Meghan Telpner's Culinary Nutrition Expert Program offers online certification in nutrition andculinary skills.
DASHBOARD - ACADEMY OF CULINARY NUTRITIONCULINARY NUTRITIONIST Join us today at the Academy of Culinary Nutrition to learn amazing nutrition and culinary skills with Meghan Telpner. 20 BEST HEALTHY POPSICLE RECIPES When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, orbasically anywhere
20 BEST HEALTHY MOCKTAILS Ginger Pear Cider with Vanilla Bean. Ginger Pear Cider with Vanilla Bean by The First Mess. A delicious twist on traditional cider that uses pears instead of apples, a boost of anti-inflammatory ginger and the sweetness of vanilla bean. No press needed – this is a blend ‘n strain situation, which makes is super easy. BEST WILD LEEK RECIPES I have access to wild leeks (ramps) and harvest a years supply, each year. I also transplant for a continuing harvest. My question is in regards to the leaves and stem. first are they harmful raw or are you to cook them first, for a medicinal purpose I have an old remedy I 20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood.When the weather allows for it, we love to combine the perks of nature with the powerful benefits of food by enjoying a culinarynutrition picnic.
20 WAYS TO USE GHEE IN RECIPES Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed with flavour! If you haven’t hopped aboard the ghee train because it’s unfamiliar or you don’t know what to do with it, these 20 ways to use ghee in recipes will give you a ton ofinspiration.
12 HEALTHY BARBECUE TIPS AND TRICKS The summertime is synonymous with the outdoors, barbecues, campfires, patios and, of course, delicious food. Sometimes traditional barbecues are loaded with foods that may aggravate inflammation, cause digestive upset, throw our hormones out of whack, mess with our blood sugar levels, or have additional negative effects on our health – but with a few key tips and tricks, you can have a 20 BEST DAIRY-FREE SMOOTHIE RECIPES There are a ton of smoothie recipes that rely on yogurt or whey protein powders for their high-protein magic, but those options simply don’t work for those of us that live a dairy-free life, and so we’ve compiled our list of the 20 best dairy-free smoothie recipes that are protein-rich.Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume BEST FOODS FOR ACID REFLUX: HELP YOU SOOTHE YOUR SYMPTOMS Coconut Oil. This beneficial fat is anti-microbial and antibacterial – this can help prevent infections in the digestive tract. It’s also very soothing to the gut and can help nourish the nervous system. Plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs. THE ACADEMY OF CULINARY NUTRITION News and inspiration from culinary nutrition experts and the Academy of Culinary Nutrition. YOUR GUIDE TO CULINARY ADAPTOGENS Licorice Root. This sweet herb can raise blood pressure, support those with adrenal fatigue and aid digestion. It has anti-viral and anti-microbial properties, too.. How to Use It: Like other adaptogens, licorice makes a wonderful tea and can be used in smoothies and elixirs. You can make your own licorice candy, blend it into mashed sweet potatoes, or add it to the braising liquid of meat dishes.TOP 25 KETO RECIPES
Enjoy these 25 keto recipes - they're low carb, easy to make and very tasty! Included are gluten-free and dairy-free options! 20 BEST ONE POT MEALS When life gets hairy, making meals (especially if you have a large family) becomes a hurdle rather than a joy. One pot meals can step in to save the day and help you get dinner on the table quickly and deliciously.. We love one pot meals for their ease, simplicity andflavour.
20 BEST DAIRY-FREE SOUP RECIPES A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we always turn to the plant-based, dairy-free soup recipes.They’re not only delicious, but kicking it dairy-free means we won’t have to suffer from bloating, gas, allergies or any other digestive or immune issues that dairy may cause.. It’s even possible to have rich, creamy and luxurious soups THE BEST TYPES OF SALT AND HOW TO USE THEM Fleur de Sel. What Is It: Also sourced from tidal pools in France, but fleur de sel is skimmed from the top (as opposed to the grey Celtic salt, which is harvested from the bottom). It’s very delicate, sticky and flaky. How to Use It: Fleur de sel is a great finishing salt and works especially well with sweet treats such as chocolate, candy, dairy-free caramel and baked goods, but also is 20 BEST DAIRY-FREE ICE CREAM RECIPES Low-Carb Keto Chocolate Ice Cream. Low-Carb Keto Chocolate Ice Cream by Big Man’s World. This five-ingredient recipe is low-carb, ketogenic, Paleo, vegan, and doesn’t even need an ice cream maker.There’s really no excuse not to make it. 20 ESSENTIAL GLUTEN-FREE PICNIC RECIPES There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood.When the weather allows for it, we love to combine the perks of nature with the powerful benefits of food by enjoying a culinarynutrition picnic.
THE TOP 50 VEGAN BLOGS OF 2020 The Vegan 8. Connect: www.thevegan8.com The Scoop: Brandi began exploring a vegan diet to help her husband heal severe gout. She started her blog to share the sinful-tasting yet delicious vegan recipes she creates to support his health. All recipes on The Vegan 8 are vegan, gluten-free and contain less than eight ingredients, making vegan cooking a total breeze. 27 BEST DAIRY-FREE CHEESECAKE RECIPES No Bake Chocolate Cheesecake. No Bake Chocolate Cheesecake by That Girl Cooks Healthy. Everyone needs a chocolate dairy-free cheesecake recipe in their back pocket. This version is also Paleo, vegan and keto-friendly to satisfy all of your allergen-friendly diet friends. Created with Sketch.LOG IN
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TAKE YOUR HEALTH, YOUR BUSINESS AND YOUR LIFE TO THE NEXT LEVEL The Next Culinary Nutrition Expert Program Begins In September Learn More Sample a class Click to LearnMore
GLOBAL LEADER IN ONLINE CULINARY NUTRITION TRAINING WHAT IS CULINARY NUTRITION? Discover why this powerful approach to health is sweeping the holistic, natural and integrative health world.Learn more
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ENJOY A SAMPLE TRAINING We have a taste test for you! Take advantage of this 5-part free training and get cooking today!Learn more
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WISDOM FROM OUR EXPERTS Recipes, hot topics and more inspiration from our kitchen to yours QUICK MEAL IDEAS FROM OUR 2019 PROGRAM COACHESby
Academy of Culinary Nutrition * in Expert Spotlight* in Health
The 2019 session of the Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitementaround here, and…
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22 BEST DAIRY-FREE CHEESE RECIPESby
Academy of Culinary Nutrition* in Best Of
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Out of all the dairy products, cheese is one of the most difficult items for our students in the Culinary Nutrition Expert Program toeliminate….
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EPISODE 11: LISTENER Q & Aby
Academy of Culinary Nutrition* in Health
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It’s our last episode of the Today Is The Day Podcast Season 1! It’s hard to believe that our first season is drawing to a…Read More
HYDRATING FOODS AND BEVERAGES TO BEAT THE HEATby
Academy of Culinary Nutrition* in Health
When the weather warms up, or if you live in a hot climate, it’s important to ensure you stay well hydrated. There are manybright-coloured…
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was an amazing journey that was nurturing is so many different ways. Great food, great support and amazing information.More Reviews
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