Are you over 18 and want to see adult content?
More Annotations
A complete backup of onlinemmebook.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of lyhealthcare.com
Are you over 18 and want to see adult content?
A complete backup of gtasabusenava.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of fondation-patrimoine.org
Are you over 18 and want to see adult content?
A complete backup of carlosalvaradoquesada.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of strathamtroop185.org
Are you over 18 and want to see adult content?
A complete backup of abom3n.blogspot.com
Are you over 18 and want to see adult content?
Favourite Annotations
Pakketten versturen en ontvangen | DHL Parcel
Are you over 18 and want to see adult content?
A complete backup of bienvanguoi.wordpress.com
Are you over 18 and want to see adult content?
Search Salvage Yards for Auto Parts | AutoPartSearch.com
Are you over 18 and want to see adult content?
TopCompare.be | Wij vergelijken, u bespaart
Are you over 18 and want to see adult content?
Baycarpets – Just another WordPress site
Are you over 18 and want to see adult content?
Teneriffa Ferienhaus - Ferienwohnung + Finca - preiswert mieten ab 25€
Are you over 18 and want to see adult content?
Architectural Design, Space Planning, Interior Architecture
Are you over 18 and want to see adult content?
Zuckerfrei leben kann man lernen! ⋆ Endlich zuckerfrei!
Are you over 18 and want to see adult content?
Create an Ecommerce Website and Sell Online! Ecommerce Software by Shopify
Are you over 18 and want to see adult content?
Риболовен магазин Никулден - продажба на риболовни принадлежности
Are you over 18 and want to see adult content?
Text
CROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4 MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!SUNDAY MAY 31ST
"QUARANTINE DAY SEVENTY FIVE" Kids outdoor class at 10am Outdoor class at 11am **Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond** Blackout next cycle starts Monday June 1st for 4 weeks "MAGISTERIUM" (Mastery in Latin) Getting ready for reopening Build up volume, stamina, conditioning and capacity "MURPH" prep Mastery of movements we can all do at homePYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info ICROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4 MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!SUNDAY MAY 31ST
"QUARANTINE DAY SEVENTY FIVE" Kids outdoor class at 10am Outdoor class at 11am **Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond** Blackout next cycle starts Monday June 1st for 4 weeks "MAGISTERIUM" (Mastery in Latin) Getting ready for reopening Build up volume, stamina, conditioning and capacity "MURPH" prep Mastery of movements we can all do at homePYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I CONTACT US - CROSSFIT PYRO David (403) 671-4727 Emilie (403) 690-0336 3515 2 St NE, Calgary, AB Sunday: 9am-12pm Mon – Fri: 6am-9pm Saturday: 10am – 12pmFAQ - CROSSFIT PYRO
Something to track down your progress and workouts. A physical workout journal or an app is perfect. 5. Awesome Pyro apparels. 6. Good to have but optional: Hand protection gymnastic grip, a lifting belt, knee sleeves, lifting shoes. 7. Bonus: A good, positive attitude. Failure is learning, embrace it.SUNDAY MAY 31ST
"QUARANTINE DAY SEVENTY FIVE" Kids outdoor class at 10am Outdoor class at 11am **Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond** Blackout next cycle starts Monday June 1st for 4 weeks "MAGISTERIUM" (Mastery in Latin) Getting ready for reopening Build up volume, stamina, conditioning and capacity "MURPH" prep Mastery of movements we can all do at home OUR BOX - CROSSFIT PYRO I’m also writing to let you understand what a magnificent experience my cousin’s princess obtained viewing your web page. She noticed lots of issues, including how it is like to have a great giving mindset to get a number of people with ease know precisely selectedspecialized things.
TUESDAY MAY 12TH
“QUARANTINE DAY FIFTY SIX” **HAPPY BIRTHDAY COACH EM** RONIN DAY 19 Only 2 days left for the challenge, make sure to complete all the tasks. If you need to catch up on a few workouts, do it. Don't forget about your reading, learning and practicing art. Everyone that completes all the tasks and workouts plus all other assignments will get their name on the banner. It takes a lot of QUARANTINE DAY TWELVE VIDEO DEMO Hello everyone, tomorrow we’ll be doing a special gymnastics clinic at 7pm for 1 hour. We’ll be covering everything beat swing (kipping), pull ups, chest to bar pull ups, butterfly pull ups with an emphasis on the muscle up.SUNDAY MARCH 22ND
"QUARANTINE DAY FIVE-DOUBLE FEATURE" Warm up 2min static job 3 rounds 15 jumping jacks 15 good morning 15 squats TEAMWOD "SPECTRE" Teams of 2 (You and your ghost) 5 rounds for time: 20 burpees over object (anything about 1ft high) 20 V-ups Work: rest ration 1:1 Note: Perform 1 full round and then rest for the same amount time it took you to do the 20 and 20. Find something aboutFRIDAY MARCH 27TH
"QUARANTINE DAY TEN" Warm up 2min static jog head to toe dynamic mobility 5 reps of each movement from the workout Blackout *at home* "DECK OF DEATH" For time: Shuffle your deck and perform each movement according to the card you flip Hearts = burpees Spades = V-ups Clubs = Goblet squats 50/35 Diamonds = hand release push ups Jack = 11 Queen = 12 King = 13 Joker = Plank hold THURSDAY FEBRUARY 6TH Berserker challenge Week 5 “RAGNAROK” In Norse mythology, Ragnarök ("fate of the gods") is the battle at the end of the world. It is to be fought between the gods or Æsir, led by Odin; and the fire giants, the Jötnar and other monsters, led by Loki and Surtr. Not only will most of the gods, giants, and monsters die in this battle, but almost everything in the universe will be destroyedTHURSDAY MAY 14TH
“QUARANTINE DAY FIFTY EIGHT” RONIN DAY 21 (Final day) This is it, you made it. The very last day of our RONIN challenge. Without a physical gym, without coaching (other than the online classes), you were given 21 days of daily tasks, run or walk a mile, 30 squats/20 push ups/10 pull ups (any style), meditate 5min, stretch 10min, record food intake, perform 30 reps of a weightliftingCROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4 MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!SUNDAY MAY 31ST
"QUARANTINE DAY SEVENTY FIVE" Kids outdoor class at 10am Outdoor class at 11am **Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond** Blackout next cycle starts Monday June 1st for 4 weeks "MAGISTERIUM" (Mastery in Latin) Getting ready for reopening Build up volume, stamina, conditioning and capacity "MURPH" prep Mastery of movements we can all do at homePYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info ICROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4 MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!SUNDAY MAY 31ST
"QUARANTINE DAY SEVENTY FIVE" Kids outdoor class at 10am Outdoor class at 11am **Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond** Blackout next cycle starts Monday June 1st for 4 weeks "MAGISTERIUM" (Mastery in Latin) Getting ready for reopening Build up volume, stamina, conditioning and capacity "MURPH" prep Mastery of movements we can all do at homePYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I CONTACT US - CROSSFIT PYRO David (403) 671-4727 Emilie (403) 690-0336 3515 2 St NE, Calgary, AB Sunday: 9am-12pm Mon – Fri: 6am-9pm Saturday: 10am – 12pmFAQ - CROSSFIT PYRO
Something to track down your progress and workouts. A physical workout journal or an app is perfect. 5. Awesome Pyro apparels. 6. Good to have but optional: Hand protection gymnastic grip, a lifting belt, knee sleeves, lifting shoes. 7. Bonus: A good, positive attitude. Failure is learning, embrace it.SUNDAY MAY 31ST
"QUARANTINE DAY SEVENTY FIVE" Kids outdoor class at 10am Outdoor class at 11am **Tuxedo park, 30th avenue and 2nd street NE, Baseball diamond** Blackout next cycle starts Monday June 1st for 4 weeks "MAGISTERIUM" (Mastery in Latin) Getting ready for reopening Build up volume, stamina, conditioning and capacity "MURPH" prep Mastery of movements we can all do at home OUR BOX - CROSSFIT PYRO I’m also writing to let you understand what a magnificent experience my cousin’s princess obtained viewing your web page. She noticed lots of issues, including how it is like to have a great giving mindset to get a number of people with ease know precisely selectedspecialized things.
TUESDAY MAY 12TH
“QUARANTINE DAY FIFTY SIX” **HAPPY BIRTHDAY COACH EM** RONIN DAY 19 Only 2 days left for the challenge, make sure to complete all the tasks. If you need to catch up on a few workouts, do it. Don't forget about your reading, learning and practicing art. Everyone that completes all the tasks and workouts plus all other assignments will get their name on the banner. It takes a lot of QUARANTINE DAY TWELVE VIDEO DEMO Hello everyone, tomorrow we’ll be doing a special gymnastics clinic at 7pm for 1 hour. We’ll be covering everything beat swing (kipping), pull ups, chest to bar pull ups, butterfly pull ups with an emphasis on the muscle up.SUNDAY MARCH 22ND
"QUARANTINE DAY FIVE-DOUBLE FEATURE" Warm up 2min static job 3 rounds 15 jumping jacks 15 good morning 15 squats TEAMWOD "SPECTRE" Teams of 2 (You and your ghost) 5 rounds for time: 20 burpees over object (anything about 1ft high) 20 V-ups Work: rest ration 1:1 Note: Perform 1 full round and then rest for the same amount time it took you to do the 20 and 20. Find something aboutFRIDAY MARCH 27TH
"QUARANTINE DAY TEN" Warm up 2min static jog head to toe dynamic mobility 5 reps of each movement from the workout Blackout *at home* "DECK OF DEATH" For time: Shuffle your deck and perform each movement according to the card you flip Hearts = burpees Spades = V-ups Clubs = Goblet squats 50/35 Diamonds = hand release push ups Jack = 11 Queen = 12 King = 13 Joker = Plank hold THURSDAY FEBRUARY 6TH Berserker challenge Week 5 “RAGNAROK” In Norse mythology, Ragnarök ("fate of the gods") is the battle at the end of the world. It is to be fought between the gods or Æsir, led by Odin; and the fire giants, the Jötnar and other monsters, led by Loki and Surtr. Not only will most of the gods, giants, and monsters die in this battle, but almost everything in the universe will be destroyedTHURSDAY MAY 14TH
“QUARANTINE DAY FIFTY EIGHT” RONIN DAY 21 (Final day) This is it, you made it. The very last day of our RONIN challenge. Without a physical gym, without coaching (other than the online classes), you were given 21 days of daily tasks, run or walk a mile, 30 squats/20 push ups/10 pull ups (any style), meditate 5min, stretch 10min, record food intake, perform 30 reps of a weightliftingCROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!FAQ - CROSSFIT PYRO
Something to track down your progress and workouts. A physical workout journal or an app is perfect. 5. Awesome Pyro apparels. 6. Good to have but optional: Hand protection gymnastic grip, a lifting belt, knee sleeves, lifting shoes. 7. Bonus: A good, positive attitude. Failure is learning, embrace it.PYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info ICROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!FAQ - CROSSFIT PYRO
Something to track down your progress and workouts. A physical workout journal or an app is perfect. 5. Awesome Pyro apparels. 6. Good to have but optional: Hand protection gymnastic grip, a lifting belt, knee sleeves, lifting shoes. 7. Bonus: A good, positive attitude. Failure is learning, embrace it.PYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I OUR BOX - CROSSFIT PYRO I’m also writing to let you understand what a magnificent experience my cousin’s princess obtained viewing your web page. She noticed lots of issues, including how it is like to have a great giving mindset to get a number of people with ease know precisely selectedspecialized things.
FRIDAY APRIL 10TH
"QUARANTINE DAY TWENTY FOUR" United by movement (UBM) Workout 5 The UBM is a non profit fundraiser competition that was put together to help affiliates during the COVID-19 quarantine. The event is FREE for everyone but you can do donations to your affiliate. 7 days with 7 workouts. Workouts are for everyone and can all be done from home with no or limited equipment. Let's do this!TUESDAY MAY 12TH
“QUARANTINE DAY FIFTY SIX” **HAPPY BIRTHDAY COACH EM** RONIN DAY 19 Only 2 days left for the challenge, make sure to complete all the tasks. If you need to catch up on a few workouts, do it. Don't forget about your reading, learning and practicing art. Everyone that completes all the tasks and workouts plus all other assignments will get their name on the banner. It takes a lot ofSUNDAY MAY 17TH
"QUARANTINE DAY SIXTY ONE" **OUTDOOR WORKOUT 11AM, Tuxedo park community association** 30th avenue and 1st street NE. Just down the street from Pyro. Meet corner 30th avenue and 1st street Our gym is closed but we have the ok to do training outside, as long as we maintain social distancing procedures and respect a maximum of 15 people. Please read below for all guidelines. IfPYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I THURSDAY FEBRUARY 6TH Berserker challenge Week 5 “RAGNAROK” In Norse mythology, Ragnarök ("fate of the gods") is the battle at the end of the world. It is to be fought between the gods or Æsir, led by Odin; and the fire giants, the Jötnar and other monsters, led by Loki and Surtr. Not only will most of the gods, giants, and monsters die in this battle, but almost everything in the universe will be destroyed DARZERO, AUTHOR AT CROSSFIT PYRO 9 rounds for time: 7 squat cleans 185/135 8 burpee box jumps 36/30darzero
FRIDAY JANUARY 10TH
Berserker challenge Workout 5 "JORMUNGANDR" Jörmungandr (Old Norse: Jǫrmungandr, pronounced , meaning "huge monster"), also known as the Midgard (World) Serpent (Old Norse: Miðgarðsormr), is a sea serpent, the middle child of the giantess Angrboða and Loki. According to the Prose Edda, Odin took Loki's three children by Angrboða—the wolf Fenrir, Hel, andTHURSDAY JUNE 21ST
All the accessory work exercises and the floater workouts are posted on the white board in the dojo. Give it a shot! Team Pyro Firebreathers is competing Saturday at CrossFit Sunalta for the “21 girls benchmark”. Starting at 8am, the team of 7 will tackle 21 workouts with a timecap of 8 hours. Each team member needs to complete3 workouts.
FUNDAMENTALS
CrossFit Pyro fundamentals this weekend, Sat July 15th at 1200hrs. Learn everything you need to start. What is CrossFit, movements, nutrition, mobility and maintenance, how to scale, how to progress, safety, technique, everything you need to start and take the most out of what we offer. Combine our in depth fundamentals with our on ramp program and beginners class, you have everything toCROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!FAQ - CROSSFIT PYRO
Something to track down your progress and workouts. A physical workout journal or an app is perfect. 5. Awesome Pyro apparels. 6. Good to have but optional: Hand protection gymnastic grip, a lifting belt, knee sleeves, lifting shoes. 7. Bonus: A good, positive attitude. Failure is learning, embrace it.PYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info ICROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today!FAQ - CROSSFIT PYRO
Something to track down your progress and workouts. A physical workout journal or an app is perfect. 5. Awesome Pyro apparels. 6. Good to have but optional: Hand protection gymnastic grip, a lifting belt, knee sleeves, lifting shoes. 7. Bonus: A good, positive attitude. Failure is learning, embrace it.PYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I OUR BOX - CROSSFIT PYRO I’m also writing to let you understand what a magnificent experience my cousin’s princess obtained viewing your web page. She noticed lots of issues, including how it is like to have a great giving mindset to get a number of people with ease know precisely selectedspecialized things.
FRIDAY APRIL 10TH
"QUARANTINE DAY TWENTY FOUR" United by movement (UBM) Workout 5 The UBM is a non profit fundraiser competition that was put together to help affiliates during the COVID-19 quarantine. The event is FREE for everyone but you can do donations to your affiliate. 7 days with 7 workouts. Workouts are for everyone and can all be done from home with no or limited equipment. Let's do this!TUESDAY MAY 12TH
“QUARANTINE DAY FIFTY SIX” **HAPPY BIRTHDAY COACH EM** RONIN DAY 19 Only 2 days left for the challenge, make sure to complete all the tasks. If you need to catch up on a few workouts, do it. Don't forget about your reading, learning and practicing art. Everyone that completes all the tasks and workouts plus all other assignments will get their name on the banner. It takes a lot ofSUNDAY MAY 17TH
"QUARANTINE DAY SIXTY ONE" **OUTDOOR WORKOUT 11AM, Tuxedo park community association** 30th avenue and 1st street NE. Just down the street from Pyro. Meet corner 30th avenue and 1st street Our gym is closed but we have the ok to do training outside, as long as we maintain social distancing procedures and respect a maximum of 15 people. Please read below for all guidelines. IfPYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I THURSDAY FEBRUARY 6TH Berserker challenge Week 5 “RAGNAROK” In Norse mythology, Ragnarök ("fate of the gods") is the battle at the end of the world. It is to be fought between the gods or Æsir, led by Odin; and the fire giants, the Jötnar and other monsters, led by Loki and Surtr. Not only will most of the gods, giants, and monsters die in this battle, but almost everything in the universe will be destroyed DARZERO, AUTHOR AT CROSSFIT PYRO 9 rounds for time: 7 squat cleans 185/135 8 burpee box jumps 36/30darzero
FRIDAY JANUARY 10TH
Berserker challenge Workout 5 "JORMUNGANDR" Jörmungandr (Old Norse: Jǫrmungandr, pronounced , meaning "huge monster"), also known as the Midgard (World) Serpent (Old Norse: Miðgarðsormr), is a sea serpent, the middle child of the giantess Angrboða and Loki. According to the Prose Edda, Odin took Loki's three children by Angrboða—the wolf Fenrir, Hel, andTHURSDAY JUNE 21ST
All the accessory work exercises and the floater workouts are posted on the white board in the dojo. Give it a shot! Team Pyro Firebreathers is competing Saturday at CrossFit Sunalta for the “21 girls benchmark”. Starting at 8am, the team of 7 will tackle 21 workouts with a timecap of 8 hours. Each team member needs to complete3 workouts.
FUNDAMENTALS
CrossFit Pyro fundamentals this weekend, Sat July 15th at 1200hrs. Learn everything you need to start. What is CrossFit, movements, nutrition, mobility and maintenance, how to scale, how to progress, safety, technique, everything you need to start and take the most out of what we offer. Combine our in depth fundamentals with our on ramp program and beginners class, you have everything toCROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4 MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today! PYROMANIA - CROSSFIT PYRO Pyromania is CrossFit Pyro’s annual fitness festival. Regular training days and workouts at Pyro or your box are great but we can only do so much. Pyromania is our opportunity to get “Outside the Box”. This is our time to go out and run, swim, paddle, run obstaclecourses, bike
PYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info ICROSSFIT PYRO
Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th. LET’S DO THIS!!! The Open is THE biggest community event in CrossFit. SCHEDULE - CROSSFIT PYROIGNITE YOUR POTENTIALPYROMANIACONTACT USFAQABOUT USPRICING Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. PROGRAMS - CROSSFIT PYRO Programs - CrossFit Pyro. Main programming. “Constantly varied functional movements performed at high intensity”. Our programming is build for everyone, from beginners to elite athletes. “The needs for Olympic, Games athletes and elderly differs by degree, not kind”. This means everyone needs to squats, deadlifts, push, pull,jump and
CROSSFIT PYRO
CrossFit Pyro is located in the Greenview community, Calgary, Alberta, Canada born out of pure passion for fitness. CrossFit Pyro’s goal is to forge a broad, general and inclusive fitness program.Our fitness program will get you ready not only for the unknown, but for theunknowable of life.
MEMBERSHIPS
Single Payment Memberships. Membership. Price. 10 pass drop ins $200.00 +10. Sign up. Couples unlimited upfront 1 year. $3000.00 +150. PRICING - CROSSFIT PYRO Pricing - CrossFit Pyro. HOW TO REGISTER Step 1 Contact us by phone, text, email or even come directly to the gym when there’s a class scheduled Step 2 Let’s set up a time so we can meet and chat about your goals, your experience, your expectations and what you’d like Step 3 Let’s figure out what best for you and get you started Step 4 MEDIA - CROSSFIT PYRO Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling.CROSSFIT PYRO
Blackout features completely unbias and daily Crossfit workout programming provided by email directly to your inbox. Subscribe today! PYROMANIA - CROSSFIT PYRO Pyromania is CrossFit Pyro’s annual fitness festival. Regular training days and workouts at Pyro or your box are great but we can only do so much. Pyromania is our opportunity to get “Outside the Box”. This is our time to go out and run, swim, paddle, run obstaclecourses, bike
PYROMANIA 2
Im now not sure the place you are getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for wonderful info I CONTACT US - CROSSFIT PYRO David (403) 671-4727 Emilie (403) 690-0336 3515 2 St NE, Calgary, AB Sunday: 9am-12pm Mon – Fri: 6am-9pm Saturday: 10am – 12pm PYROMANIA - CROSSFIT PYRO Pyromania is CrossFit Pyro’s annual fitness festival. Regular training days and workouts at Pyro or your box are great but we can only do so much. Pyromania is our opportunity to get “Outside the Box”. This is our time to go out and run, swim, paddle, run obstaclecourses, bike
OUR BOX - CROSSFIT PYRO I’m also writing to let you understand what a magnificent experience my cousin’s princess obtained viewing your web page. She noticed lots of issues, including how it is like to have a great giving mindset to get a number of people with ease know precisely selectedspecialized things.
TUESDAY MAY 12TH
“QUARANTINE DAY FIFTY SIX” **HAPPY BIRTHDAY COACH EM** RONIN DAY 19 Only 2 days left for the challenge, make sure to complete all the tasks. If you need to catch up on a few workouts, do it. Don't forget about your reading, learning and practicing art. Everyone that completes all the tasks and workouts plus all other assignments will get their name on the banner. It takes a lot ofSUNDAY MAY 17TH
"QUARANTINE DAY SIXTY ONE" **OUTDOOR WORKOUT 11AM, Tuxedo park community association** 30th avenue and 1st street NE. Just down the street from Pyro. Meet corner 30th avenue and 1st street Our gym is closed but we have the ok to do training outside, as long as we maintain social distancing procedures and respect a maximum of 15 people. Please read below for all guidelines. IfFRIDAY MAY 29TH
“MAGISTERIUM” 3 rounds not for time: 400m run 15 push ups 30 squats. Strength X skills Every 3min for 15min. 5 shoulder press (from the ground) Then. Every 3min for 15minSUNDAY MARCH 22ND
"QUARANTINE DAY FIVE-DOUBLE FEATURE" Warm up 2min static job 3 rounds 15 jumping jacks 15 good morning 15 squats TEAMWOD "SPECTRE" Teams of 2 (You and your ghost) 5 rounds for time: 20 burpees over object (anything about 1ft high) 20 V-ups Work: rest ration 1:1 Note: Perform 1 full round and then rest for the same amount time it took you to do the 20 and 20. Find something aboutLADIES NIGHT
Lo mejor es llamar a nuestro servicio tecnico Bosch de profesionales, que le atenderan gustosamente y con en la mayor brevedad tendrá la averia servicio restablecido reparado, siempre a suTHURSDAY JUNE 21ST
All the accessory work exercises and the floater workouts are posted on the white board in the dojo. Give it a shot! Team Pyro Firebreathers is competing Saturday at CrossFit Sunalta for the “21 girls benchmark”. Starting at 8am, the team of 7 will tackle 21 workouts with a timecap of 8 hours. Each team member needs to complete3 workouts.
OUR GRAND OPENING
One more issue is that video gaming has become one of the all-time biggest forms of fun for people of any age. Kids have fun with video games, plus adults do, too.* Menu
MENU
Back
* ABOUT US
* PROGRAMS
* PYROMANIA
* WOD
* FAQ
* SCHEDULE
* MEDIA
* PRICING
* CONTACT US
CrossFit Journal
(403) 671-4727 View our schedule for operating hours Follow us on: Open/Close Menu
Ignite your potential
Skip to content
* ABOUT US
* PROGRAMS
* PYROMANIA
* WOD
* FAQ
* SCHEDULE
* MEDIA
* PRICING
* CONTACT US
-
I
g
n
i
t
e
Y
o
u
r
P
o
t
e
n
t
i
a
l
- LEARN MORE Jul 24—26, 2020 Scaledand Rx divisions
Multiple outside venue events Register Now! Teams of 4 FOR A FREE TRIAL JOIN US TODAY GET IN TOUCH - CALL (403) 690 0336 CROSSFITPYRO # FOLLOW US ON INSTAGRAM
HOURS OF OPERATION:
SUNDAY: 09:00 – 12:00 WEEK DAYS: 06:00 – 21:00 SATURDAY: 09:00 – 12:00
START TRAINING TODAY!CONTACT US
SEE THE LATEST PHOTOS & VIDEOS!VIEW GALLERIES
WORKOUT OF THE DAY (WOD)April 3, 2020
SATURDAY APRIL 4TH
“QUARANTINE DAY EIGHTEEN” #Support your local box workout 1 Register for free here: https://games.crossfit.com/open The event is free but you can give donations to your box. All donations go directly to the affiliates. Many of us have registered already, this is going to be super fun. All the workouts are meant to be limited equipment for at home workouts.10min AMRAP
10 squats
10 dumbbell snatch right 50/3510 push ups
10 dumbbell snatch left 50/35Scaled
Use whatever object at your disposal but aim for something around50/35lbs
Maintenance/Mobility Fragon 2min per sideCobra 1min
Eagle 2min
April 2, 2020
FRIDAY APRIL 3RD
Blackout (at home and limited equipment)Warm up
5 sets
30sec jumping jacks
1 inch worm (add 1 inch worm per round)METCON
For time:
“COLT 45”
45 dips
45 weighted lunges
45 ground to overhead45 V-ups
45 weighted jumps squats Note: Choose your own adventure, break the reps however you’d like. Dips can be on rings, static apparatus or chair dips. For the lunges, ground to overhead and jump squats, pick your own weight and object. Dumbbell, kettlebell, backpack, whatever you have. Something around 50/35 would be perfect. Maintenance/Mobility Twisted cross 2min per side Pigeon 2min per side Standing straddle 3minAccessory work
Conditioning
2 mile run
April 1, 2020
THURSDAY APRIL 2ND
Blackout (at home and limited equipment)Warm up
2 rounds
10 shuttle runs 10ft10 jumping jacks
10 squats
10 push ups
Head to toe dynamic stretchingMETCON
For time:
10-1
Handstand push ups
1-10
Squat cleans
Note: For the squat clean, use whatever you have at home. Barbell, dumbbells, kettlebells, odd object, sand bags or a backpack filledwith objects.
Firebreathers
Strict handstand push ups Optional striking wod**But highly recommended**10 round fight
1min AMRAP
1-2-3
2-1-4
1-2-3-2
1min rest
Notes:
Side step after each combo Throw each combo with a sense of urgency and commitment Rotate on each strike If you have a heavy bag, use it, otherwise, shadow striking1= Lead straight
2= Rear straight
3= Lead hook
4= Rear hook
Maintenance/Mobility Half straddle 2min per sideDown dog
Cobra 2min
Down dog 1min
Puppy dog 2min
Pyro weightlifting
10 sets
1 hip clean
1 hang clean
1 low hang clean
3 split jerks
**PVC pipe or broomstick but if you have an empty bar, go for it** Note: Perform each set with genuine effort. Brace the core, hold your breath, explode at the hip extension. Deliberate practice
April 1, 2020
WEDNESDAY APRIL 1ST
**PYROMANIA V ANNOUNCEMENT** We are proud to announce that Weyland-Yutani will be one of our major sponsors for Pyromania V. Weyland-Yutani has been at the forefront of bio-engineering for decades and will be providing beverage for athletes and spectators. Winners will also win a trip to Hadleys Hope LV-426. Super exciting!!!Blackout (at home)
Warm up
5 sets
10 high knees
10 butt kicks
10 jumping jacks
5 inch worms
METCON
For time:
50-40-30-20-10
PVC pipe overhead squats 10 burpees over (approx 20inch) Note: Once you’re done with your overhead squat sets, place your PVC between 2 chairs or 2 objects at approximately 20inches. Feel free to adjust the height of the PVC as needed. 30inch anybody? Maintenance/Mobility Straddle eagle 1min per sideStraddle 3min
Supine cross 2min per side Standing straddle 3min Blackout (limited equipment)5 rounds for time:
6 squat snatch 135/9560 double unders
BURN
10 rounds for time:
100m dash
10 hand release push upsConditioning
50 med ball cleans or any object around 20/14lbsMarch 31, 2020
TUESDAY MARCH 31ST WORKOUT BRIEFING VIDEO Workout intent and descriptionWarm up
Workout at home
Workout with limited equipmentCooldown/stretch
Pyro weightlifting
March 31, 2020
TUESDAY MARCH 31ST
“QUARANTINE DAY FIFTEEN” The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support ofour affiliates.
Event Format
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags. Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April3.
Blackout (at home)
Warm up
2 rounds
1min jumping jacks
15 squats
10 sets
Front and back scalesMETCON
5 rounds for quality:30sec L-sit hold
10 chest to wall handstand push ups 30sec front planche hold or 90sec plank hold Maintenance/Mobility Basic lizard 2min per side Pigeon 2min per sidePuppy dog 2min
Tread the needle 1min per sideStraddle 3min
Blackout (limited equipment)For time:
21-18-15
Thrusters (dumbbells, barbell or whatever you can find) you pick theweight
Shuttle runs 25ft
Note: For this workout, Scale and modify as needed. You can make the weight heavy or light. Pyro weightlifting (this will be all covered in the ZOOM class) With the current situation, we’re in transition between cycles. This is the perfect opportunity to master our positions and be better.Burgener warm up
10 first pulls
10 second pulls
10 triple extensions to under the bar + overhead squats5 sets
5 hip snatch
5 sets
5 snatch balance
5 sets
5 sot press
**all with a broomstick, PVC pipe or an empty bar** FOLLOW US ON MOBILE!WHAT IS CROSSFIT?
Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produceresults.
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0