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CFCM
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESA Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
CFCM CROSSFIT PROGRAM CrossFit Costa Mesa: The Gym and Its Philosophy Our program uses the CrossFit methodology which is: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletesworldwide.
STAFF - CROSSFIT COSTA MESA Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.comWORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
RESOURCES - CROSSFIT COSTA MESA RESOURCES - CrossFit Costa Mesa. With thousands of CrossFit gyms around the world and hundreds of thousands following the program you can be sure that there are a lot of passionate people out there. Resources for the CrossFitter are endless, whether you’re looking for information on diet, cooking strategies, how to pull a clean offthe floor
CFCM FUNDAMENTALS
CrossFit Costa Mesa’s Fundamentals Program. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fundamental” Program. Our Fundamental Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
THE PINK BRA TOUR
Chris and I just got back from a 5 day trip to NYC and Boston. Traveling is one of my favorite things to do so I’m always up for a trip no matter where or when. MAX MORMONT, AUTHOR AT CROSSFIT COSTA MESA FEBRUARY 2, 2019. February 1, 2019 Max Mormont Uncategorized. STRENGTH/SKILL: On a 50-minute clock, with no rest between: 7 minutes of handstand practice 8 minutes of handstand walk practice 5 minutes of L-sit practice 5 minutes of double-unders 20. HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOINCFCM
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESA Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
CFCM CROSSFIT PROGRAM CrossFit Costa Mesa: The Gym and Its Philosophy Our program uses the CrossFit methodology which is: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletesworldwide.
STAFF - CROSSFIT COSTA MESA Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.comWORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
RESOURCES - CROSSFIT COSTA MESA RESOURCES - CrossFit Costa Mesa. With thousands of CrossFit gyms around the world and hundreds of thousands following the program you can be sure that there are a lot of passionate people out there. Resources for the CrossFitter are endless, whether you’re looking for information on diet, cooking strategies, how to pull a clean offthe floor
CFCM FUNDAMENTALS
CrossFit Costa Mesa’s Fundamentals Program. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fundamental” Program. Our Fundamental Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
THE PINK BRA TOUR
Chris and I just got back from a 5 day trip to NYC and Boston. Traveling is one of my favorite things to do so I’m always up for a trip no matter where or when. MAX MORMONT, AUTHOR AT CROSSFIT COSTA MESA FEBRUARY 2, 2019. February 1, 2019 Max Mormont Uncategorized. STRENGTH/SKILL: On a 50-minute clock, with no rest between: 7 minutes of handstand practice 8 minutes of handstand walk practice 5 minutes of L-sit practice 5 minutes of double-unders 20. RESOURCES - CROSSFIT COSTA MESA RESOURCES - CrossFit Costa Mesa. With thousands of CrossFit gyms around the world and hundreds of thousands following the program you can be sure that there are a lot of passionate people out there. Resources for the CrossFitter are endless, whether you’re looking for information on diet, cooking strategies, how to pull a clean offthe floor
CFCM GOAT PROGRAM
CrossFit Costa Mesa GOAT program will provide a greater focus to various areas of your CrossFit/Fitness training. Each track will cover progressions and variations for different movements and skills within that focus. For example, the gymnastics track will focus on pull-up progressions (pull-ups, kipping pull-ups, butterfly pull-ups).TRY, TRY AGAIN
The staff at CrossFit Costa Mesa is dedicated to making the introduction process for our strength and conditioning program assmooth as possible.
THE PINK BRA TOUR
Chris and I just got back from a 5 day trip to NYC and Boston. Traveling is one of my favorite things to do so I’m always up for a trip no matter where or when. TERMS AND CONDITIONS OF USE AND PRIVACY POLICY Last Updated , 2019. IMPORTANT – PLEASE CAREFULLY READ AND UNDERSTAND THESE TERMS AND CONDITIONS OF USE AND PRIVACY POLICY (“TERMS”) BEFORE ACCESSING OR USING .THESE TERMS CONTAIN
THANKS SOLDIER
Ed is taking this trip to support the US Military withdrawal from Afghanistan. His tour ends when the last scrap of gear is removed from that country, and while he has been told it should be seven months before he returns home to his family who live in Santa Ana, it surelycould be longer.
ADIOS AMIGO: SHEENA TIRPAK Come on Sheena, just stay with us for a few more months! We know you’ve got a boyfriend and a life ahead of you in Maryland, but your sunny disposition is too big an asset to this gym to just let you pack up your bags and cut town without a fight. CROSSFIT AND FREE WHEELCHAIR MISSION 5K The staff at CrossFit Costa Mesa is dedicated to making the introduction process for our strength and conditioning program assmooth as possible.
QUICK RECAP: NLI EVENT 2 CrossFit Costa Mesa had a great turnout for the second of three NLI events this weekend. We took to the OC Fairgrounds with a gang of people, both competing and spectating, and had some of the best showings in our gym’s history. MONDAY, AUGUST 4, 2014 Max played soccer, hockey, and football in high school and went on to play soccer at the collegiate level for Central Washington University. He started lifting weights at age fifteen. HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOINCFCM
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESA Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
TODAY... - CROSSFIT COSTA MESA One of my favorite books when I was little was “Alexander and the Terrible, Horrible, No Good, Very Bad Day.” I didn’t really have an Alexander day today where everything seemed to go wrong, but something was definitely off. STAFF - CROSSFIT COSTA MESA Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.comWORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
LIFTING! - CROSSFIT COSTA MESA Despite feeling like I am coming down with a minor cold, I felt pretty darn good today. I was kind of excited to do my workout, and I thinkit
INSPIRED. - CROSSFIT COSTA MESA Hey! So, I didn’t really know what to write today. It’s been kind of an off day for me not necessarily in a bad way, but just not myusual
SETTING THE BAR
Wednesday, October 12, 2011: 2k Row, then- 4×10 each side dumbbell 1-arm press, 30 sec. pillar 4×10 each side 1-arm bent-over row, 30 sec. oblique pillar each side Score= 2kTHE PINK BRA TOUR
Chris and I just got back from a 5 day trip to NYC and Boston. Traveling is one of my favorite things to do so I’m always up for a trip no matter where or when. HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOINCFCM
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESA Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
TODAY... - CROSSFIT COSTA MESA One of my favorite books when I was little was “Alexander and the Terrible, Horrible, No Good, Very Bad Day.” I didn’t really have an Alexander day today where everything seemed to go wrong, but something was definitely off. STAFF - CROSSFIT COSTA MESA Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.comWORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
LIFTING! - CROSSFIT COSTA MESA Despite feeling like I am coming down with a minor cold, I felt pretty darn good today. I was kind of excited to do my workout, and I thinkit
INSPIRED. - CROSSFIT COSTA MESA Hey! So, I didn’t really know what to write today. It’s been kind of an off day for me not necessarily in a bad way, but just not myusual
SETTING THE BAR
Wednesday, October 12, 2011: 2k Row, then- 4×10 each side dumbbell 1-arm press, 30 sec. pillar 4×10 each side 1-arm bent-over row, 30 sec. oblique pillar each side Score= 2kTHE PINK BRA TOUR
Chris and I just got back from a 5 day trip to NYC and Boston. Traveling is one of my favorite things to do so I’m always up for a trip no matter where or when. TODAY... - CROSSFIT COSTA MESA One of my favorite books when I was little was “Alexander and the Terrible, Horrible, No Good, Very Bad Day.” I didn’t really have an Alexander day today where everything seemed to go wrong, but something was definitely off. LIFTING! - CROSSFIT COSTA MESA Despite feeling like I am coming down with a minor cold, I felt pretty darn good today. I was kind of excited to do my workout, and I thinkit went well.
IT HAPPENS...
I knew this morning’s workout would take me a little while, and I felt ready for it at least I thought I did. Things started off wellwith my Snatch.
INSPIRED. - CROSSFIT COSTA MESA Hey! So, I didn’t really know what to write today. It’s been kind of an off day for me not necessarily in a bad way, but just not myusual
FIRDAY. - CROSSFIT COSTA MESA This morning’s workout was challenging for me. I did not nail it and I did not feel like a badass 🙁 I’m honestly not too down about it, as I know it is just not my strength, and is something that I will need to work on more.EVERYDAY I'M...
My workout today was harder than I thought it would be yes, this is a rather common occurrence. I did three 2500 meter repeats on the erg.The first one
REST. - CROSSFIT COSTA MESA Sometimes when I have rest days meaning I don’t workout (gasp!) I wonder why I don’t do it more often! I used to make such a fuss about taking days off, but things are different.THE PINK BRA TOUR
Chris and I just got back from a 5 day trip to NYC and Boston. Traveling is one of my favorite things to do so I’m always up for a trip no matter where or when.CLEAR EYES...
So, Jeff and I started watching Friday Night Lights recently because let’s be honest, there are no good shows on TV right now at leastnot that I am
THANKS SOLDIER
Ed is taking this trip to support the US Military withdrawal from Afghanistan. His tour ends when the last scrap of gear is removed from that country, and while he has been told it should be seven months before he returns home to his family who live in Santa Ana, it surelycould be longer.
HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOINCFCM
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESA Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
STAFF - CROSSFIT COSTA MESA Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.com RESOURCES - CROSSFIT COSTA MESA RESOURCES - CrossFit Costa Mesa. With thousands of CrossFit gyms around the world and hundreds of thousands following the program you can be sure that there are a lot of passionate people out there. Resources for the CrossFitter are endless, whether you’re looking for information on diet, cooking strategies, how to pull a clean offthe floor
WORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
CFCM FUNDAMENTALS
CrossFit Costa Mesa’s Fundamentals Program. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fundamental” Program. Our Fundamental Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
CFCM GOAT PROGRAM
CrossFit Costa Mesa GOAT program will provide a greater focus to various areas of your CrossFit/Fitness training. Each track will cover progressions and variations for different movements and skills within that focus. For example, the gymnastics track will focus on pull-up progressions (pull-ups, kipping pull-ups, butterfly pull-ups). RECOVERY! - CROSSFIT COSTA MESA The staff at CrossFit Costa Mesa is dedicated to making the introduction process for our strength and conditioning program assmooth as possible.
THANKS SOLDIER
Thanks Soldier By Chris Worden. If there was any day for me to return to CrossFit, the New Year’s day multi-workout throw down certainly made for a rough start to the year. HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOINCFCM
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESA Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
STAFF - CROSSFIT COSTA MESA Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.com RESOURCES - CROSSFIT COSTA MESA RESOURCES - CrossFit Costa Mesa. With thousands of CrossFit gyms around the world and hundreds of thousands following the program you can be sure that there are a lot of passionate people out there. Resources for the CrossFitter are endless, whether you’re looking for information on diet, cooking strategies, how to pull a clean offthe floor
WORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
CFCM FUNDAMENTALS
CrossFit Costa Mesa’s Fundamentals Program. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fundamental” Program. Our Fundamental Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
CFCM GOAT PROGRAM
CrossFit Costa Mesa GOAT program will provide a greater focus to various areas of your CrossFit/Fitness training. Each track will cover progressions and variations for different movements and skills within that focus. For example, the gymnastics track will focus on pull-up progressions (pull-ups, kipping pull-ups, butterfly pull-ups). RECOVERY! - CROSSFIT COSTA MESA The staff at CrossFit Costa Mesa is dedicated to making the introduction process for our strength and conditioning program assmooth as possible.
THANKS SOLDIER
Thanks Soldier By Chris Worden. If there was any day for me to return to CrossFit, the New Year’s day multi-workout throw down certainly made for a rough start to the year.CFCM YOUTH PROGRAM
We have kids strength and conditioning program and camps for all ages. Are programs are youth development from ages 8 to 12 years old and a teen strong program from ages 13 to 18 years of age.BE INSPIRED.
I think I am pretty easily inspired by words, movies, people, sunsets you name it. There were a couple of things today that really stuck out to me, so I’m gonna share them with you. TERMS AND CONDITIONS OF USE AND PRIVACY POLICY Last Updated , 2019. IMPORTANT – PLEASE CAREFULLY READ AND UNDERSTAND THESE TERMS AND CONDITIONS OF USE AND PRIVACY POLICY (“TERMS”) BEFORE ACCESSING OR USING .THESE TERMS CONTAIN
"YOU CAN'T PUSH THE RIVER." On my mind today is a dear friend who is discouraged about not having reached one of her biggest goals in the gym yet. In talking with her this morning, I could sense her discouragement and feelings offailure.
BREATHE. HURT. SUFFER. SMILE. Well, today was not what I expected. I was just telling Jeff yesterday morning that I have a champion immune system, and then I got the flu.Totally sucks. We
MAX MORMONT, AUTHOR AT CROSSFIT COSTA MESA FEBRUARY 2, 2019. February 1, 2019 Max Mormont Uncategorized. STRENGTH/SKILL: On a 50-minute clock, with no rest between: 7 minutes of handstand practice 8 minutes of handstand walk practice 5 minutes of L-sit practice 5 minutes of double-unders 20. MONDAY, AUGUST 4, 2014 Max played soccer, hockey, and football in high school and went on to play soccer at the collegiate level for Central Washington University. He started lifting weights at age fifteen.JANUARY 7, 2019
Back Squat Monday! E2MO2M for 12min of: Back Squat 1-10-1-20-1-30 reps Transition 3min Rx: 3 Rounds for Max reps in 4 minutes of: 3 Bar Muscle-ups 6 Chets-to-Bar Pull-ups 9JANUARY 28, 2019
STRENGTH/SKILL: E2MO2M for 10 minutes of: Overhead Squat -MTR- 3-3-3-3-3 Rx+: 3 rounds For Time of: 7 dumbbell Push press 80/50# 5 strict L pull-ups Then, Row 1,000 m forJANUARY 8, 2019
Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups 20 second Dead HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOIN CFCMCROSSFIT COSTA MESA CAVIBE COSTA MESATHE 12 GYM COSTA MESACROSSFITCHALK
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESAVIBE COSTA MESACROSSFIT COSTA MESA CATHE 12 GYM COSTA MESACHALK CROSSFITCROSSFIT ORANGE COUNTYCROSSFIT CHALK Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
JOIN CFCM - CROSSFIT COSTA MESA Our Address: 766 Saint Claire Street, Costa Mesa CA 92626. If you are looking to try CrossFit for the first time, you’re coming from another gym or are just dropping in we’d love to have you! Please contact Gillian ( gillian@crossfitcostamesa.com) or call 1 (888) 915-9975. If you are new to CrossFit and are wanting to get startedwith us
STAFF - CROSSFIT COSTA MESACROSSFIT COSTA MESA CAVIBE COSTA MESATHE 12 GYM COSTA MESACROSSFIT CHALKCROSSFIT ORANGE BEACH Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.comWORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
CFCM FUNDAMENTALS
CrossFit Costa Mesa’s Fundamentals Program. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fundamental” Program. Our Fundamental Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
HEAD UP. HEART STRONG. Favorite movie. 321 GO! RUDY! If you have never seen Rudy, stop reading this post immediately and go watch it for the love of almond butter! Ok, I’m sureTHANKS SOLDIER
Thanks Soldier By Chris Worden. If there was any day for me to return to CrossFit, the New Year’s day multi-workout throw down certainly made for a rough start to the year. MONDAY, AUGUST 4, 2014 Max played soccer, hockey, and football in high school and went on to play soccer at the collegiate level for Central Washington University. He started lifting weights at age fifteen. HOME - CROSSFIT COSTA MESAPROGRAMSWODSTAFFMAX MORMONTRESOURCESJOIN CFCMCROSSFIT COSTA MESA CAVIBE COSTA MESATHE 12 GYM COSTA MESACROSSFITCHALK
JANUARY 8, 2019. January 7, 2019 Max Mormont. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups20 second Dead.
SCHEDULE - CROSSFIT COSTA MESAVIBE COSTA MESACROSSFIT COSTA MESA CATHE 12 GYM COSTA MESACHALK CROSSFITCROSSFIT ORANGE COUNTYCROSSFIT CHALK Coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with a CFCM coach, please give us a call at 888-915-9975 or email info@crossfitcostamesa.com. Schedule. Group Classes: Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm 7pm. Tuesday: 6am, 7am, 8am, 9am, 12pm,4pm, 5pm, 6pm 7pm.
JOIN CFCM - CROSSFIT COSTA MESA Our Address: 766 Saint Claire Street, Costa Mesa CA 92626. If you are looking to try CrossFit for the first time, you’re coming from another gym or are just dropping in we’d love to have you! Please contact Gillian ( gillian@crossfitcostamesa.com) or call 1 (888) 915-9975. If you are new to CrossFit and are wanting to get startedwith us
STAFF - CROSSFIT COSTA MESACROSSFIT COSTA MESA CAVIBE COSTA MESATHE 12 GYM COSTA MESACROSSFIT CHALKCROSSFIT ORANGE BEACH Max is currently the athletic director for Community Roots Academy, where he is developing the physical education program for their students. He qualified for the 2008 Olympic Trials for weightlifting, and is currently training to repeat this in 2012. Max can be contacted at: max@crossfitcostamesa.comWORKOUT OF THE DAY
JANUARY 8, 2019. Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max repsin 4 minutes
CFCM FUNDAMENTALS
CrossFit Costa Mesa’s Fundamentals Program. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Fundamental” Program. Our Fundamental Program consists of CrossFit’s Basic 9 fundamental movements while gaining knowledge of our philosophy warm-up and workout regimen at CrossFit Costa Mesa. CFCM AUXILIARY (OX) PROGRAM The CrossFit Costa Mesa program is divided into three segments, which are Off-Season: August 1 – November 31 st, Pre-Season: December 1 – March 31 st, and Games Season: April 1st – July 31 st. These seasons are designed to peak and align with the CrossFit Games or to get you looking your best by June. Each season is marked with aspecific
HEAD UP. HEART STRONG. Favorite movie. 321 GO! RUDY! If you have never seen Rudy, stop reading this post immediately and go watch it for the love of almond butter! Ok, I’m sureTHANKS SOLDIER
Thanks Soldier By Chris Worden. If there was any day for me to return to CrossFit, the New Year’s day multi-workout throw down certainly made for a rough start to the year. MONDAY, AUGUST 4, 2014 Max played soccer, hockey, and football in high school and went on to play soccer at the collegiate level for Central Washington University. He started lifting weights at age fifteen. RESOURCES - CROSSFIT COSTA MESA RESOURCES - CrossFit Costa Mesa. With thousands of CrossFit gyms around the world and hundreds of thousands following the program you can be sure that there are a lot of passionate people out there. Resources for the CrossFitter are endless, whether you’re looking for information on diet, cooking strategies, how to pull a clean offthe floor
BE INSPIRED.
I think I am pretty easily inspired by words, movies, people, sunsets you name it. There were a couple of things today that really stuck out to me, so I’m gonna share them with you. "YOU CAN'T PUSH THE RIVER." On my mind today is a dear friend who is discouraged about not having reached one of her biggest goals in the gym yet. In talking with her this morning, I could sense her discouragement and feelings offailure.
BREATHE. HURT. SUFFER. SMILE. Well, today was not what I expected. I was just telling Jeff yesterday morning that I have a champion immune system, and then I got the flu.Totally sucks. We
MAX MORMONT, AUTHOR AT CROSSFIT COSTA MESA FEBRUARY 2, 2019. February 1, 2019 Max Mormont Uncategorized. STRENGTH/SKILL: On a 50-minute clock, with no rest between: 7 minutes of handstand practice 8 minutes of handstand walk practice 5 minutes of L-sit practice 5 minutes of double-unders 20. MONDAY, AUGUST 4, 2014 Max played soccer, hockey, and football in high school and went on to play soccer at the collegiate level for Central Washington University. He started lifting weights at age fifteen.JANUARY 28, 2019
STRENGTH/SKILL: E2MO2M for 10 minutes of: Overhead Squat -MTR- 3-3-3-3-3 Rx+: 3 rounds For Time of: 7 dumbbell Push press 80/50# 5 strict L pull-ups Then, Row 1,000 m forJANUARY 7, 2019
Back Squat Monday! E2MO2M for 12min of: Back Squat 1-10-1-20-1-30 reps Transition 3min Rx: 3 Rounds for Max reps in 4 minutes of: 3 Bar Muscle-ups 6 Chets-to-Bar Pull-ups 9JANUARY 8, 2019
Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups 20 second DeadDECEMBER 20, 2010
thanks guys, it felt great to be back. sorry i didnt make it in tonight, making dinner with parents right now. training while fasted, definitely have done it and feel good on shorter workouts, all i had yesterday was a double double (protein style with extra tomoatoes, onions and picklesno ketchup!) so i would say i was somewhat fasted and felt half way decent after driving at the workout__Menu
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WORKOUT OF THE DAY
JANUARY 28, 2019
January 27, 2019Max Mormont STRENGTH/SKILL: E2MO2M for 10 minutes of: Overhead Squat -MTR- 3-3-3-3-3 Rx+: 3 rounds For Time of: 7 dumbbell Push press 80/50# 5 strict L pull-ups Then, Row 1,000 m for…JANUARY 15, 2019
January 15, 2019Max Mormont Strength / Skill Push Jerk Tuesday!! E2MO2M for 12min of: Push Jerk 1-7-1-14-1-21 reps Transition 3min Rx: Complete as many rounds as possible in 12 minutes of: 2 Alternating Dumbbell…JANUARY 14, 2019
January 13, 2019Max Mormont Strength / Skill Front Squat Monday! E2MO2M for 12min of: Front Squat 1-7-1-14-1-21 reps Transition 3min Rx: Complete as many reps as possible in 12 minutes of: 1 strict pull-up,…JANUARY 10, 2019
January 9, 2019Max Mormont 3 Rounds For Time of: Row 500m Run 400m Rest 2 minute between rounds After last round rest 5 minutes Then 3 rounds Row 250m Run 200m Rest 1minute…
JANUARY 9, 2019
January 8, 2019Max Mormont Rx+: E5MO5M for 25 minutes of: Unilateral Dumbbell & Muscle-Up Work 5ea Dumbbell Sumo High Pull 5ea Dumbbell Hang Power Snatch 5ea Dumbbell Overhead Squat 5ea Dumbbell Squat Snatch 10ea…JANUARY 8, 2019
January 7, 2019Max Mormont Strict Press Tuesday!! E2MO2M for 12min of: Push press 1-10-1-20-1-30 reps Transition 3min Fit: 3 Rounds for Max reps in 4 minutes of: 3 Jumping Bar Muscle-ups 20 second Dead…JANUARY 7, 2019
January 6, 2019Max Mormont Back Squat Monday! E2MO2M for 12min of: Back Squat 1-10-1-20-1-30 reps Transition 3min Rx: 3 Rounds for Max reps in 4 minutes of: 3 Bar Muscle-ups 6 Chets-to-Bar Pull-ups 9…JANUARY 6, 2019
January 5, 2019Max Mormont Tabata push-ups Rest 1 minute Tabata air squats Rest 1 minute Tabata ring row Rest 1 minute Tabata walking lunges The Tabata interval is 20 seconds of work followed by…JANUARY 5, 2019
January 4, 2019Max Mormont 3 Rounds for 3-minute rounds of: 400m run Max-rep Overhead Squats 135/95 1 minute Transition 3 Rounds for 3-minute rounds of: 15 Shoulder-to-Overhead 135/95 Max-rep chest-to-bar pull-ups 3 minuteTransition…
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