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TELEHEALTH ARCHIVES
When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially LIFE SKILLS ARCHIVES Materials needed to make “The Real Game of Life” include: Printable “The Real Game of Life” cards, laminated for durability and cut apart. Twister game mat. 1-2 beanbags. Masking tape, optional. Here’s how to prepare and play the game: Print “The Real Game of Life” cards and laminate and cut each of the cards apart. Then finda
KIDS ARCHIVES
Emphasize the use of facial expressions and body language appropriate to each emotion. This game is even more fun if you and/or other family members get in on the action! This is a fun way for kids to learn more about how facial expressions and body language reflect our feelings.3. Freeze Dance.
MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years PLAY IN THERAPY ARCHIVES Coming up with questions for the individual Jenga blocks came easier than I anticipated. There are so many thoughts and feelings in these children’s minds when they’ve been separated from someone they love; pulling these thoughts and feelings out by using traditional methods of talk therapy only tend to work well for some kids (and usually these are the older ones). EMOTIONAL AWARENESS ARCHIVES One day while I was brainstorming activities I could use to help my tween and teen clients review feelings and emotions, I thought I had come up with the “perfect” idea.0&1(23&4-.-/323. &
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COPING SKILLS FOR KIDS: FROM A TO Z Most, if not all, children and adolescents, whether struggling with a mental health issue or not, sometimes have difficulty self-regulating, or utilizing healthy coping skills. Kids who have difficulty identifying their feelings can especially find it hard to calm down and self-regulate when they experience strong emotions such as anger, anxiety, depression, and grief. Below is a simple list ADULT MENTAL HEALTH ARCHIVES The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Here are 50 prompts I use with my teen and young adult clients. PLAY IN THERAPY ARCHIVES When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially young children, a population I largely work with.TELEHEALTH ARCHIVES
When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially LIFE SKILLS ARCHIVES Materials needed to make “The Real Game of Life” include: Printable “The Real Game of Life” cards, laminated for durability and cut apart. Twister game mat. 1-2 beanbags. Masking tape, optional. Here’s how to prepare and play the game: Print “The Real Game of Life” cards and laminate and cut each of the cards apart. Then finda
KIDS ARCHIVES
Emphasize the use of facial expressions and body language appropriate to each emotion. This game is even more fun if you and/or other family members get in on the action! This is a fun way for kids to learn more about how facial expressions and body language reflect our feelings.3. Freeze Dance.
MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years PLAY IN THERAPY ARCHIVES Coming up with questions for the individual Jenga blocks came easier than I anticipated. There are so many thoughts and feelings in these children’s minds when they’ve been separated from someone they love; pulling these thoughts and feelings out by using traditional methods of talk therapy only tend to work well for some kids (and usually these are the older ones). EMOTIONAL AWARENESS ARCHIVES One day while I was brainstorming activities I could use to help my tween and teen clients review feelings and emotions, I thought I had come up with the “perfect” idea.0&1(23&4-.-/323. &
!"#$%&!'())*+&,)-..(./&0&1(23&4-.-/323." &!"# $%&''&()*+$,-./0$,1)'',$23#$3#4&55#*/#/$% &3$-"&,#$("&$,-3.++'#$()-"$6787$92,$(#''$2,$%&3$-"&,#$("&$/&*:-;? $5*3
PARENT Q&A: QUESTIONS ABOUT ADHD Question: My ex-husband, and father to our 11-year-old son, insists that our son’s ADHD is my fault, a result of my parenting style. He has an authoritarian parenting style, while I strive to be more authoritative. My son’s counselor is confident of his ADHD diagnosis and says that ADHD isn’t anyone’s fault, but I still MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years MENTAL HEALTH ARCHIVES Coping strategies (also referred to as coping skills or self-regulation skills) carry enormous potential to be effective at calming us down, helping us cope with life’s situations, and assisting with regulating our wide array of emotions. EMOTIONAL AWARENESS ARCHIVES One day while I was brainstorming activities I could use to help my tween and teen clients review feelings and emotions, I thought I had come up with the “perfect” idea. CHILD GRIEF + PARENTING + TALKING ABOUT DEATH + WHAT TO That’s the question I kept asking myself. Since then, I’ve learned more and more about what to say and what to avoid saying. After taking an excellent online course, in addition to going to some face-to-face trainings, I finally learned how to really talk to kids about death. SUPERPOWERS ARCHIVES What if I told you that Batman is my security guard, my protector, my hero? My superhero? Would you think I was crazy? Or perhaps that maybeI was joking?
INTRODUCTION ARCHIVES If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLCcan help!
DEEP BREATHING ARCHIVES One of the most powerful skills we can teach our children is the effective use of breath. Calm, mindful breathing exercises are skills that all of us can cultivate when ADOLESCENT SEXUAL DEVELOPMENT ARCHIVES In follow up to my last post about what sexual behaviors are normal and what isn’t normal (or typical) in children ages 0 – 13, this post looks at what normal adolescent sexual behavior looks like and what behaviors are not typical and are more concerning.. Teenage sexual behavior probably doesn’t concern as many parents as much as seeing sexual behaviors in younger children. BOARD GAMES IN THERAPY ARCHIVES In previous posts I’ve mentioned how much I love using games in therapy, especially with children and adolescents. So far I’ve explored how I use the games Jenga, Sorry!, Find It, Perfection, andso on.
ADULT MENTAL HEALTH ARCHIVES The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Here are 50 prompts I use with my teen and young adult clients. COPING SKILLS FOR KIDS: FROM A TO Z Most, if not all, children and adolescents, whether struggling with a mental health issue or not, sometimes have difficulty self-regulating, or utilizing healthy coping skills. Kids who have difficulty identifying their feelings can especially find it hard to calm down and self-regulate when they experience strong emotions such as anger, anxiety, depression, and grief. Below is a simple list PLAY IN THERAPY ARCHIVES When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially young children, a population I largely work with. LIFE SKILLS ARCHIVES Materials needed to make “The Real Game of Life” include: Printable “The Real Game of Life” cards, laminated for durability and cut apart. Twister game mat. 1-2 beanbags. Masking tape, optional. Here’s how to prepare and play the game: Print “The Real Game of Life” cards and laminate and cut each of the cards apart. Then finda
MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years INTRODUCTION ARCHIVES If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLCcan help!
TF-CBT ARCHIVES
What is child traumatic stress? According to The National Child Traumatic Stress Network (NCTSN), “child traumatic stress occurs when children and adolescents are exposed to traumatic events or traumatic situations, and when this exposure overwhelms their ability to cope with what they have experienced.” The definition of trauma is actually subjective, differing among individuals. PARENT Q&A: QUESTIONS ABOUT ADHD Question: My ex-husband, and father to our 11-year-old son, insists that our son’s ADHD is my fault, a result of my parenting style. He has an authoritarian parenting style, while I strive to be more authoritative. My son’s counselor is confident of his ADHD diagnosis and says that ADHD isn’t anyone’s fault, but I still TERMS AND CONDITIONS Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) BOARD GAMES IN THERAPY ARCHIVES In previous posts I’ve mentioned how much I love using games in therapy, especially with children and adolescents. So far I’ve explored how I use the games Jenga, Sorry!, Find It, Perfection, andso on.
ADULT MENTAL HEALTH ARCHIVES The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Here are 50 prompts I use with my teen and young adult clients. COPING SKILLS FOR KIDS: FROM A TO Z Most, if not all, children and adolescents, whether struggling with a mental health issue or not, sometimes have difficulty self-regulating, or utilizing healthy coping skills. Kids who have difficulty identifying their feelings can especially find it hard to calm down and self-regulate when they experience strong emotions such as anger, anxiety, depression, and grief. Below is a simple list PLAY IN THERAPY ARCHIVES When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially young children, a population I largely work with. LIFE SKILLS ARCHIVES Materials needed to make “The Real Game of Life” include: Printable “The Real Game of Life” cards, laminated for durability and cut apart. Twister game mat. 1-2 beanbags. Masking tape, optional. Here’s how to prepare and play the game: Print “The Real Game of Life” cards and laminate and cut each of the cards apart. Then finda
MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years INTRODUCTION ARCHIVES If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLCcan help!
TF-CBT ARCHIVES
What is child traumatic stress? According to The National Child Traumatic Stress Network (NCTSN), “child traumatic stress occurs when children and adolescents are exposed to traumatic events or traumatic situations, and when this exposure overwhelms their ability to cope with what they have experienced.” The definition of trauma is actually subjective, differing among individuals. PARENT Q&A: QUESTIONS ABOUT ADHD Question: My ex-husband, and father to our 11-year-old son, insists that our son’s ADHD is my fault, a result of my parenting style. He has an authoritarian parenting style, while I strive to be more authoritative. My son’s counselor is confident of his ADHD diagnosis and says that ADHD isn’t anyone’s fault, but I still TERMS AND CONDITIONS Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) BOARD GAMES IN THERAPY ARCHIVES In previous posts I’ve mentioned how much I love using games in therapy, especially with children and adolescents. So far I’ve explored how I use the games Jenga, Sorry!, Find It, Perfection, andso on.
10 REASONS TO CHOOSE CREATIVE RESILIENCE COUNSELING If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLC can help! Following are just ten incredible reasons to choose us for your mental health needs. To set up an appointment with a Licensed Professional Counselor, contact us today at 304-292-4050; we can helpyou
MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and yearsJOURNALING ARCHIVES
The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. TERMS AND CONDITIONS Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) CHILD MENTAL HEALTH ARCHIVES What is child traumatic stress? According to The National Child Traumatic Stress Network (NCTSN), “child traumatic stress occurs when children and adolescents are exposed to traumatic events or traumatic situations, and when this exposure overwhelms their ability to cope with what they have experienced.” The definition of trauma is actually subjective, differing among individuals. DEEP BREATHING ARCHIVES One of the most powerful skills we can teach our children is the effective use of breath. Calm, mindful breathing exercises are skills that all of us can cultivate when MENTAL ILLNESS STIGMA ARCHIVES “The mentally ill frighten us and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamedconversation.”
INSIDE A PROFESSIONAL COUNSELOR'S KINDLE LIBRARY I admit it. I’m a research junkie. This is no surprise to anyone who knows me, including the clients I work with (and their parents). When I want to know something, I’m notorious for finding every bit of research I can on it. If, in my research, I find a book citedfrequently or
BATMAN ARCHIVES
What if I told you that Batman is my security guard, my protector, my hero? My superhero? Would you think I was crazy? Or perhaps that maybeI was joking?
JULIA COOK ARCHIVES
I’m very picky about things like books, movies, and television shows. Something has to be really good for me to like it. When I first ordered How to be Comfortable in Your Own Feathers by Julia Cook, I admit that I was very excited.. I like Julia Cook’s children’s books because they always teach a valuable lesson for children while keeping it fun, like how to keep from blurting out in ADULT MENTAL HEALTH ARCHIVES The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. PLAY IN THERAPY ARCHIVES When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially young children, a population I largely work with.TELEHEALTH ARCHIVES
When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especiallyEDUCATION/WORKSHOPS
Education/Workshops. In addition to offering counseling services to individuals and families, I am happy to announce that beginning in the fall of 2019, I will begin offering educational workshops to parents, schools, healthcare providers and facilities, and PARENT Q&A: QUESTIONS ABOUT ADHD Question: My ex-husband, and father to our 11-year-old son, insists that our son’s ADHD is my fault, a result of my parenting style. He has an authoritarian parenting style, while I strive to be more authoritative. My son’s counselor is confident of his ADHD diagnosis and says that ADHD isn’t anyone’s fault, but I still LIFE SKILLS ARCHIVES Life skills don’t come particularly easily to everyone. Some teens and young adults, especially those with special needs, have quite a bit of difficulty learning some MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years INTRODUCTION ARCHIVES If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLCcan help!
TF-CBT ARCHIVES
What is child traumatic stress? According to The National Child Traumatic Stress Network (NCTSN), “child traumatic stress occurs when children and adolescents are exposed to traumatic events or traumatic situations, and when this exposure overwhelms their ability to cope with what they have experienced.” The definition of trauma is actually subjective, differing among individuals. TERMS AND CONDITIONS Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) ADULT MENTAL HEALTH ARCHIVES The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. PLAY IN THERAPY ARCHIVES When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especially young children, a population I largely work with.TELEHEALTH ARCHIVES
When the COVID-19 pandemic hit the U.S. in March 2020, I admit I was largely unprepared to move my practice online. While I had done teletherapy (aka telehealth) with adults who had requested it in the past, I had never thought of even trying it with children, especiallyEDUCATION/WORKSHOPS
Education/Workshops. In addition to offering counseling services to individuals and families, I am happy to announce that beginning in the fall of 2019, I will begin offering educational workshops to parents, schools, healthcare providers and facilities, and PARENT Q&A: QUESTIONS ABOUT ADHD Question: My ex-husband, and father to our 11-year-old son, insists that our son’s ADHD is my fault, a result of my parenting style. He has an authoritarian parenting style, while I strive to be more authoritative. My son’s counselor is confident of his ADHD diagnosis and says that ADHD isn’t anyone’s fault, but I still LIFE SKILLS ARCHIVES Life skills don’t come particularly easily to everyone. Some teens and young adults, especially those with special needs, have quite a bit of difficulty learning some MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years INTRODUCTION ARCHIVES If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLCcan help!
TF-CBT ARCHIVES
What is child traumatic stress? According to The National Child Traumatic Stress Network (NCTSN), “child traumatic stress occurs when children and adolescents are exposed to traumatic events or traumatic situations, and when this exposure overwhelms their ability to cope with what they have experienced.” The definition of trauma is actually subjective, differing among individuals. TERMS AND CONDITIONS Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) 10 REASONS TO CHOOSE CREATIVE RESILIENCE COUNSELING If you’re seeking a qualified mental health provider and live in the Morgantown, West Virginia area, Creative Resilience Counseling, LLC can help! Following are just ten incredible reasons to choose us for your mental health needs. To set up an appointment with a Licensed Professional Counselor, contact us today at 304-292-4050; we can helpyou
MINDFULNESS ARCHIVES I have a confession. I don’t handle stress very well. In fact, if I don’t do something about it before it becomes overwhelming, it won’t take long before anxiety kicks in. I have another confession. I sometimes don’t take the time to stop and actually do something about it before becoming overwhelmed. There you have it: an actual therapist with years of education and training and years TERMS AND CONDITIONS Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) PLAY THERAPY TECHNIQUES ARCHIVES Children with anxiety sometimes have a hard time opening up about what they’re worried or anxious about. Enter the worry worms. Worry worms are simply construction (or cardstock) paper worms that look likewell, little worms.
AFFECT IDENTIFICATION ARCHIVES In case many of my previous posts haven’t hinted enough at my passion for using games in therapy, I thought I should share yet another one of my favorite games I use in counseling children (and even use when I play games with my own kids). MENTAL ILLNESS STIGMA ARCHIVES “The mentally ill frighten us and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamedconversation.”
JULIA COOK ARCHIVES
I’m very picky about things like books, movies, and television shows. Something has to be really good for me to like it. When I first ordered How to be Comfortable in Your Own Feathers by Julia Cook, I admit that I was very excited.. I like Julia Cook’s children’s books because they always teach a valuable lesson for children while keeping it fun, like how to keep from blurting out in ADOLESCENT SEXUAL DEVELOPMENT ARCHIVES In follow up to my last post about what sexual behaviors are normal and what isn’t normal (or typical) in children ages 0 – 13, this post looks at what normal adolescent sexual behavior looks like and what behaviors are not typical and are more concerning.. Teenage sexual behavior probably doesn’t concern as many parents as much as seeing sexual behaviors in younger children. BOARD GAMES IN THERAPY ARCHIVES In previous posts I’ve mentioned how much I love using games in therapy, especially with children and adolescents. So far I’ve explored how I use the games Jenga, Sorry!, Find It, Perfection, andso on.
0&1(23&4-.-/323. &
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CREATIVE RESILIENCE COUNSELING, LLC Creative Resilience Counseling, LLC is conveniently located in downtown Morgantown, West Virginia on High Street. Owned and operated by myself, Stacy Garcia, MA, LPC, NCC, I offer professional and confidential mental health counseling to children ages 3 and up, adolescents, adults, and families for the diagnosis and treatment of mental, emotional, relational, and behavioral disorders and concerns. Additionally, I provide consultation and offer educational workshops to parents, schools, healthcare facilities, and other communityagencies.
When you walk into Creative Resilience Counseling, you will be welcomed into a laid back, “homey” safe haven in which all individuals alike can find genuine compassion to assist you or your child with the challenges you may be facing. Therapy is a deeply personal decision and should be tailored around _your_ strengths, desires, and needs. Growth is not achieved by boredom, and therapy doesn’t have to be dreadful to be effective. It’s a time to explore who you really are and to build resiliency through the strengths you already have.SPECIALTIES
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_CONTACT STACY AT CREATIVE RESILIENCE COUNSELING, LLC AT 304-292-4050 TODAY. WE OFFER APPOINTMENTS DURING THE NORMAL 9:00 AM TO 5:00 PM BUSINESS HOURS, AS WELL AS EVENING AND SATURDAY APPOINTMENTS!_ _“Close your eyes and imagine the best version of you possible. _ _That’s who you really are, _ _let go of any part of it that doesn’t believe it.” __-C. Assaad_
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RECENT POSTS
* Brainwave Entrainment and Binaural Beats: Could They Help You?September 29, 2019
* What’s Normal and What’s Not? Sexual Behavior in AdolescentsJuly 21, 2019
* What’s Normal and What’s Not? Sexual Behavior in ChildrenJuly 14, 2019
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