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YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. CREATIVE HEALTHY FAMILY Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
15 CUTE CRAFTS FOR KIDS THAT MAKE PERFECT GIFTS FOR THEIR Cute Crafts for Kids That Make Perfect Gifts for Their Grandparents. This year has been really tough on grandparents and grandchildren. Whether you live a thousand miles away from or right next door to your parents, I’m betting your kids didn’t get to spend nearly enough time with grandma and grandpa.These easy crafts give kids a chance to make something special that says, “Even though HOW YOU TREAT PEOPLE IS THE ONLY TRUE MEASURE OF YOUR How You Treat People is the Only Thing That Matters. The media taught us from a very early age that beauty is measured by what’s on the outside, that those with money deserve power, that power demands respect, and that education is synonymous with intelligence. DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE Please, Don’t Wait to Tell People You Love Them. We’re all terrified every waking moment these days. I won’t add to that with heart-wrenching stories about people who didn’t get a chance to say goodbye to their loved ones. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. 3 FASCINATING REASONS WHY KIDS HAVE SO MUCH ENERGY 1. A Child’s Mind. One reason why children have so much energy, is because kids under the age of about 7, live in the present moment. When your mind is in the present moment, you experience much less anxiety, worry, regret and sadness. Experiencing a lot of negative emotions, that most adults do when we get older, has a taxing effecton the
IDENTIFY ORGANIC VS CONVENTIONAL PRODUCE WITH PLU CODES Strawberries. Cherries. Pears. Grapes (Imported) Spinach. Lettuce. Potatoes. Knowing how to identify organic vs. conventional produce with PLU codes and Labels is a fantastic trick if you want to stay away from chemicals or pesticides and learn more about your produce. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. DIY SLEEPY TIME ESSENTIAL OIL ROLL-ON Either way, making this DIY is super simple: Fill the bottle about ¾ of the way up with carrier oil. Add 3 drops of each essential oil. Putthe cap on the
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. DIY SLEEPY TIME ESSENTIAL OIL ROLL-ON Either way, making this DIY is super simple: Fill the bottle about ¾ of the way up with carrier oil. Add 3 drops of each essential oil. Putthe cap on the
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. TURN JUNK FOOD INTO HEALTHY FOOD 3 EASY RECIPES Turn Junk Food Into Healthy Food 3 Easy Recipes. 1. Chicken Nuggets.-. Chicken nuggets are always a huge hit with kids. Little ones love them because they are a great finger food and very easy to eat. But a chicken nugget is not a healthy choice. It is actually one of the most processed foods and sadly, it is targeted to children. HOMEMADE ZUCCHINI AND CARROT BARS Instructions. Heat a little olive oil in a medium saucepan over medium heat. A tablespoon is enough. Add the zucchini, carrot, and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside to cool for a few minutes. 10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. 15 CUTE CRAFTS FOR KIDS THAT MAKE PERFECT GIFTS FOR THEIR Cute Crafts for Kids That Make Perfect Gifts for Their Grandparents. This year has been really tough on grandparents and grandchildren. Whether you live a thousand miles away from or right next door to your parents, I’m betting your kids didn’t get to spend nearly enough time with grandma and grandpa.These easy crafts give kids a chance to make something special that says, “Even though THERE’S NOTHING MORE BITTERSWEET THAN WATCHING OUR KIDS There’s Nothing More Bittersweet Than Watching Our Kids Grow Up & Become Independent. A little while back, we talked about how important it is to treasure kids when they’re little because they don’t stay that way for long. That sentiment really struck home the other day. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. SCIENTISTS DISCOVER BREAST MILK KILLS CANCER CELLS 5. Breastfed babies have a lower risk of developing serious allergies later in life. A study done by the European Academy of Allergology and Clinical Immunology found that breastfed babies have a lower risk of developing asthma and general allergies later in life (think pollen, dust, and dander). Other experts believe that it may also lower their risk of food allergies, since many types of CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THEHOUSETRAVEL
Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THEHOUSETRAVEL
Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. 7 COMPLETE PROTEIN VEGETARIAN RECIPES Yogurt is a complete protein. “Greek yogurt has double the protein of most regular yogurts,” Bonnie Taub-Dix, a New York-based nutrition expert explained. “An 8-ounce cup has as much protein as a 3-ounce chicken cutlet!”. 5. Healthy Vegetable Quinoa Pilaf Recipe. Another great recipe using delicious quinoa. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I THERE’S NOTHING MORE BITTERSWEET THAN WATCHING OUR KIDS There’s Nothing More Bittersweet Than Watching Our Kids Grow Up & Become Independent. A little while back, we talked about how important it is to treasure kids when they’re little because they don’t stay that way for long. That sentiment really struck home the other day. 11 REASONS WHY AUNTS ARE JUST AS IMPORTANT AS MOMS TO OUR KIDS Aunts Are Just as Important as Moms. So far, we’ve talked about the vital role nieces & nephews play in an aunt’s life. We’ve even talked about how cousins are ready-made friends for life.What we haven’t discussed, though, is why aunts are so amazing. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
EASY HEALTHY BREAKFAST EGG MUFFINS Preheat oven to 375 degrees. Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste. Divide your ingredient combos evenly into tin. Pour enough egg mixture in each well to come to the top. Garnish with a pinch of grated cheese if you want. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THE HOUSETRAVELCREATIVE HEALTHY SNACKSCREATIVE HEALTHY RECIPESCA HEALTHY FAMILIES PROGRAM40 HEALTHY SNACKS FOR CHILDRENA LIST OF HEALTHY SNACKSCREATIVE HEALTHY SNACKS FOR KIDS Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHYESSENTIAL OILS AFTER TOOTH EXTRACTIONESSENTIAL OILS FOR MOUTH PAINESSENTIAL OILS FOR TOOTH INFECTIONSESSENTIAL OILS FOR TOOTHACHE PAINESSENTIAL OIL FOR SENSITIVETEETH
2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THE HOUSETRAVELCREATIVE HEALTHY SNACKSCREATIVE HEALTHY RECIPESCA HEALTHY FAMILIES PROGRAM40 HEALTHY SNACKS FOR CHILDRENA LIST OF HEALTHY SNACKSCREATIVE HEALTHY SNACKS FOR KIDS Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. LIFE IS TOO SHORT TO WORRY ABOUT THE LITTLE THINGS Life is too short to spend it worrying about all the little things. Let go of the small stuff and learn to live again. These tips willhelp!
7 COMPLETE PROTEIN VEGETARIAN RECIPES Yogurt is a complete protein. “Greek yogurt has double the protein of most regular yogurts,” Bonnie Taub-Dix, a New York-based nutrition expert explained. “An 8-ounce cup has as much protein as a 3-ounce chicken cutlet!”. 5. Healthy Vegetable Quinoa Pilaf Recipe. Another great recipe using delicious quinoa. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I THERE’S NOTHING MORE BITTERSWEET THAN WATCHING OUR KIDS There’s Nothing More Bittersweet Than Watching Our Kids Grow Up & Become Independent. A little while back, we talked about how important it is to treasure kids when they’re little because they don’t stay that way for long. That sentiment really struck home the other day. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
11 REASONS WHY AUNTS ARE JUST AS IMPORTANT AS MOMS TO OUR KIDS Aunts Are Just as Important as Moms. So far, we’ve talked about the vital role nieces & nephews play in an aunt’s life. We’ve even talked about how cousins are ready-made friends for life.What we haven’t discussed, though, is why aunts are so amazing. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THE HOUSETRAVELCREATIVE HEALTHY SNACKSCREATIVE HEALTHY RECIPESCA HEALTHY FAMILIES PROGRAM40 HEALTHY SNACKS FOR CHILDRENA LIST OF HEALTHY SNACKSCREATIVE HEALTHY SNACKS FOR KIDS Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHYESSENTIAL OILS AFTER TOOTH EXTRACTIONESSENTIAL OILS FOR MOUTH PAINESSENTIAL OILS FOR TOOTH INFECTIONSESSENTIAL OILS FOR TOOTHACHE PAINESSENTIAL OIL FOR SENSITIVETEETH
2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THE HOUSETRAVELCREATIVE HEALTHY SNACKSCREATIVE HEALTHY RECIPESCA HEALTHY FAMILIES PROGRAM40 HEALTHY SNACKS FOR CHILDRENA LIST OF HEALTHY SNACKSCREATIVE HEALTHY SNACKS FOR KIDS Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHYESSENTIAL OILS AFTER TOOTH EXTRACTIONESSENTIAL OILS FOR MOUTH PAINESSENTIAL OILS FOR TOOTH INFECTIONSESSENTIAL OILS FOR TOOTHACHE PAINESSENTIAL OIL FOR SENSITIVETEETH
2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. LIFE IS TOO SHORT TO WORRY ABOUT THE LITTLE THINGS Life is too short to spend it worrying about all the little things. Let go of the small stuff and learn to live again. These tips willhelp!
7 COMPLETE PROTEIN VEGETARIAN RECIPES Yogurt is a complete protein. “Greek yogurt has double the protein of most regular yogurts,” Bonnie Taub-Dix, a New York-based nutrition expert explained. “An 8-ounce cup has as much protein as a 3-ounce chicken cutlet!”. 5. Healthy Vegetable Quinoa Pilaf Recipe. Another great recipe using delicious quinoa. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I THERE’S NOTHING MORE BITTERSWEET THAN WATCHING OUR KIDS There’s Nothing More Bittersweet Than Watching Our Kids Grow Up & Become Independent. A little while back, we talked about how important it is to treasure kids when they’re little because they don’t stay that way for long. That sentiment really struck home the other day. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
11 REASONS WHY AUNTS ARE JUST AS IMPORTANT AS MOMS TO OUR KIDS Aunts Are Just as Important as Moms. So far, we’ve talked about the vital role nieces & nephews play in an aunt’s life. We’ve even talked about how cousins are ready-made friends for life.What we haven’t discussed, though, is why aunts are so amazing. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. SUBSCRIBE! for free weekly updates. First Name E-Mail Address * Skip to primary navigation * Skip to main content * Skip to primary sidebar CREATIVE HEALTHY FAMILY* YouTube
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