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DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I HOMEMADE ZUCCHINI AND CARROT BARS Instructions. Heat a little olive oil in a medium saucepan over medium heat. A tablespoon is enough. Add the zucchini, carrot, and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside to cool for a few minutes. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 10 LIFE HACKS FOR A MORE NATURAL HOME A few examples on how to use them include: Vinegar + baking soda + hot water = drain unclogger. Baking soda + lemon = stain remover (test on an inconspicuous spot first) Straight vinegar = all-purpose household cleaner (use where you would use window cleaner, surface cleaners,etc.) 2.
DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I HOMEMADE ZUCCHINI AND CARROT BARS Instructions. Heat a little olive oil in a medium saucepan over medium heat. A tablespoon is enough. Add the zucchini, carrot, and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside to cool for a few minutes. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. TRULY HAPPY PEOPLE DON’T SHARE EVERY GOOD MOMENT ON SOCIAL 1 day ago · Truly Happy People Don’t Share Every Good Moment on Social Media. Last week, when we were talking about how life is too short to worry about little things, I quickly mentioned how social media can often cause more harm than good, mostly because of the way we use it.I thought that was worthy of a longer conversation. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. 10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. PLEASE STOP PUNISHING YOUR KID FOR BAD GRADES October 10, 2019 by Creative Healthy Family 10 Comments. I’d like to make an emotional appeal to you, parent to parent. Pretty please stop punishing your kid for bad grades. You’re not doing the kid any favors in the long run, and in fact you could be doing more harm than good. Read on to learn why! Please Stop Punishing Your Kid for Bad DIY SLEEPY TIME ESSENTIAL OIL ROLL-ON Either way, making this DIY is super simple: Fill the bottle about ¾ of the way up with carrier oil. Add 3 drops of each essential oil. Putthe cap on the
6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST and that hard-as-a-rock avocado. What you do: Wrap the whole fruit in tinfoil and set it on the baking sheet. Pop it in the oven at 200 degrees Fahrenheit for ten minutes, or until the avocado is soft (depending on how hard it is, it could take up to an hour to soften). DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. WHAT ARE THE BEST & WORST FOODS TO EAT FOR ACID REFLUXDOES MILK HELP WITH ACID REFLUX?YES, MILK CAN HELP WITH ACID REFLUX IF YOU STICK WITH SKIM, 1% OR 2% (IN THAT ORDER). BUTTERMILK IS ALSO BENEFICIAL. HIGH-FAT WHOLE MILK, ON THE OT...ARE THERE ANY FOODS THAT HEAL ESOPHAGITIS?WHILE THERE AREN’T ANY SPECIFIC FOODS THAT “CURE” ESOPHAGITIS, CHOOSING FROM THE OPTIONS LISTED ABOVE WILL HELP TREAT A FLARE-UP AND PREVENT FUTURE...ARE STRAWBERRIES GOOD FOR HEARTBURN?STRAWBERRIES ARE A HIGH-WATER-CONTENT FRUIT, SO YOU’D THINK THEY’D BE GREAT FOR HEARTBURN. UNFORTUNATELY, THEY’RE ALSO MILDLY ACIDIC, SO THEY CAN T...WHAT SUPPLEMENTS HELP PREVENT HEARTBURN?PROBIOTICS ARE THE BEST SUPPLEMENTS TO HELP PREVENT HEARTBURN AND OTHER SYMPTOMS OF GERD. I RECOMMEND THESE BY GARDEN OF LIFE. TURMERIC CAN ALSO HE... What Are the Best & Worst Foods to Eat for Acid Reflux? Whether you’re dealing with heartburn from GERD, esophagitis, or even just temporarily for pregnancy, knowing the best and worst foods to eat for acid reflux can go a long way towards helping keep you offmedications.
DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE When that regret comes from not telling someone that you love them before it’s too late, it never goes away. There’s a quote that really says it all, “Don’t wait until it’s too late to tell someone how much you love, how much you care. Because when they’re gone, no matter how loud you shout and cry, they won’t hear youanymore.”.
DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. WHAT ARE THE BEST & WORST FOODS TO EAT FOR ACID REFLUXDOES MILK HELP WITH ACID REFLUX?YES, MILK CAN HELP WITH ACID REFLUX IF YOU STICK WITH SKIM, 1% OR 2% (IN THAT ORDER). BUTTERMILK IS ALSO BENEFICIAL. HIGH-FAT WHOLE MILK, ON THE OT...ARE THERE ANY FOODS THAT HEAL ESOPHAGITIS?WHILE THERE AREN’T ANY SPECIFIC FOODS THAT “CURE” ESOPHAGITIS, CHOOSING FROM THE OPTIONS LISTED ABOVE WILL HELP TREAT A FLARE-UP AND PREVENT FUTURE...ARE STRAWBERRIES GOOD FOR HEARTBURN?STRAWBERRIES ARE A HIGH-WATER-CONTENT FRUIT, SO YOU’D THINK THEY’D BE GREAT FOR HEARTBURN. UNFORTUNATELY, THEY’RE ALSO MILDLY ACIDIC, SO THEY CAN T...WHAT SUPPLEMENTS HELP PREVENT HEARTBURN?PROBIOTICS ARE THE BEST SUPPLEMENTS TO HELP PREVENT HEARTBURN AND OTHER SYMPTOMS OF GERD. I RECOMMEND THESE BY GARDEN OF LIFE. TURMERIC CAN ALSO HE... What Are the Best & Worst Foods to Eat for Acid Reflux? Whether you’re dealing with heartburn from GERD, esophagitis, or even just temporarily for pregnancy, knowing the best and worst foods to eat for acid reflux can go a long way towards helping keep you offmedications.
DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE When that regret comes from not telling someone that you love them before it’s too late, it never goes away. There’s a quote that really says it all, “Don’t wait until it’s too late to tell someone how much you love, how much you care. Because when they’re gone, no matter how loud you shout and cry, they won’t hear youanymore.”.
10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. WHAT ARE THE BEST & WORST FOODS TO EAT FOR ACID REFLUX What Are the Best & Worst Foods to Eat for Acid Reflux? Whether you’re dealing with heartburn from GERD, esophagitis, or even just temporarily for pregnancy, knowing the best and worst foods to eat for acid reflux can go a long way towards helping keep you offmedications.
7 THINGS THAT YOU SHOULD NEVER, EVER TAKE FOR GRANTED The fact that we can leave our homes at all is something we should never take for granted, especially when you consider that between 20-40 million people currently live in slavery because of human trafficking. 3. The sound of our children’s voices (yep, even when they’re really loud) DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE Please, Don’t Wait to Tell People You Love Them. We’re all terrified every waking moment these days. I won’t add to that with heart-wrenching stories about people who didn’t get a chance to say goodbye to their loved ones. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HOW YOU TREAT PEOPLE IS THE ONLY TRUE MEASURE OF YOUR How You Treat People is the Only Thing That Matters. The media taught us from a very early age that beauty is measured by what’s on the outside, that those with money deserve power, that power demands respect, and that education is synonymous with intelligence. 15 CUTE CRAFTS FOR KIDS THAT MAKE PERFECT GIFTS FOR THEIR Cute Crafts for Kids That Make Perfect Gifts for Their Grandparents. This year has been really tough on grandparents and grandchildren. Whether you live a thousand miles away from or right next door to your parents, I’m betting your kids didn’t get to spend nearly enough time with grandma and grandpa.These easy crafts give kids a chance to make something special that says, “Even though 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
3 FASCINATING REASONS WHY KIDS HAVE SO MUCH ENERGY 1. A Child’s Mind. One reason why children have so much energy, is because kids under the age of about 7, live in the present moment. When your mind is in the present moment, you experience much less anxiety, worry, regret and sadness. Experiencing a lot of negative emotions, that most adults do when we get older, has a taxing effecton the
DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. WHAT ARE THE BEST & WORST FOODS TO EAT FOR ACID REFLUXDOES MILK HELP WITH ACID REFLUX?YES, MILK CAN HELP WITH ACID REFLUX IF YOU STICK WITH SKIM, 1% OR 2% (IN THAT ORDER). BUTTERMILK IS ALSO BENEFICIAL. HIGH-FAT WHOLE MILK, ON THE OT...ARE THERE ANY FOODS THAT HEAL ESOPHAGITIS?WHILE THERE AREN’T ANY SPECIFIC FOODS THAT “CURE” ESOPHAGITIS, CHOOSING FROM THE OPTIONS LISTED ABOVE WILL HELP TREAT A FLARE-UP AND PREVENT FUTURE...ARE STRAWBERRIES GOOD FOR HEARTBURN?STRAWBERRIES ARE A HIGH-WATER-CONTENT FRUIT, SO YOU’D THINK THEY’D BE GREAT FOR HEARTBURN. UNFORTUNATELY, THEY’RE ALSO MILDLY ACIDIC, SO THEY CAN T...WHAT SUPPLEMENTS HELP PREVENT HEARTBURN?PROBIOTICS ARE THE BEST SUPPLEMENTS TO HELP PREVENT HEARTBURN AND OTHER SYMPTOMS OF GERD. I RECOMMEND THESE BY GARDEN OF LIFE. TURMERIC CAN ALSO HE... What Are the Best & Worst Foods to Eat for Acid Reflux? Whether you’re dealing with heartburn from GERD, esophagitis, or even just temporarily for pregnancy, knowing the best and worst foods to eat for acid reflux can go a long way towards helping keep you offmedications.
DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE When that regret comes from not telling someone that you love them before it’s too late, it never goes away. There’s a quote that really says it all, “Don’t wait until it’s too late to tell someone how much you love, how much you care. Because when they’re gone, no matter how loud you shout and cry, they won’t hear youanymore.”.
DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. WHAT ARE THE BEST & WORST FOODS TO EAT FOR ACID REFLUXDOES MILK HELP WITH ACID REFLUX?YES, MILK CAN HELP WITH ACID REFLUX IF YOU STICK WITH SKIM, 1% OR 2% (IN THAT ORDER). BUTTERMILK IS ALSO BENEFICIAL. HIGH-FAT WHOLE MILK, ON THE OT...ARE THERE ANY FOODS THAT HEAL ESOPHAGITIS?WHILE THERE AREN’T ANY SPECIFIC FOODS THAT “CURE” ESOPHAGITIS, CHOOSING FROM THE OPTIONS LISTED ABOVE WILL HELP TREAT A FLARE-UP AND PREVENT FUTURE...ARE STRAWBERRIES GOOD FOR HEARTBURN?STRAWBERRIES ARE A HIGH-WATER-CONTENT FRUIT, SO YOU’D THINK THEY’D BE GREAT FOR HEARTBURN. UNFORTUNATELY, THEY’RE ALSO MILDLY ACIDIC, SO THEY CAN T...WHAT SUPPLEMENTS HELP PREVENT HEARTBURN?PROBIOTICS ARE THE BEST SUPPLEMENTS TO HELP PREVENT HEARTBURN AND OTHER SYMPTOMS OF GERD. I RECOMMEND THESE BY GARDEN OF LIFE. TURMERIC CAN ALSO HE... What Are the Best & Worst Foods to Eat for Acid Reflux? Whether you’re dealing with heartburn from GERD, esophagitis, or even just temporarily for pregnancy, knowing the best and worst foods to eat for acid reflux can go a long way towards helping keep you offmedications.
DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE When that regret comes from not telling someone that you love them before it’s too late, it never goes away. There’s a quote that really says it all, “Don’t wait until it’s too late to tell someone how much you love, how much you care. Because when they’re gone, no matter how loud you shout and cry, they won’t hear youanymore.”.
CREATIVE HEALTHY FAMILY Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as TRULY HAPPY PEOPLE DON’T SHARE EVERY GOOD MOMENT ON SOCIAL 21 hours ago · Truly Happy People Don’t Share Every Good Moment on Social Media. Last week, when we were talking about how life is too short to worry about little things, I quickly mentioned how social media can often cause more harm than good, mostly because of the way we use it.I thought that was worthy of a longer conversation. WHAT ARE THE BEST & WORST FOODS TO EAT FOR ACID REFLUX What Are the Best & Worst Foods to Eat for Acid Reflux? Whether you’re dealing with heartburn from GERD, esophagitis, or even just temporarily for pregnancy, knowing the best and worst foods to eat for acid reflux can go a long way towards helping keep you offmedications.
15 CUTE CRAFTS FOR KIDS THAT MAKE PERFECT GIFTS FOR THEIR Cute Crafts for Kids That Make Perfect Gifts for Their Grandparents. This year has been really tough on grandparents and grandchildren. Whether you live a thousand miles away from or right next door to your parents, I’m betting your kids didn’t get to spend nearly enough time with grandma and grandpa.These easy crafts give kids a chance to make something special that says, “Even though TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
ANTI-INFLAMMATORY ROASTED CAULIFLOWER WITH TURMERIC Preheat oven to 400 degrees Fahrenheit. Chop cauliflower head into florets. Place cauliflower into a baking dish. Add olive oil, turmeric, cumin, and salt then mix together. Cover baking dish with foil to keep florets from drying out and roast for about 35-40 minutes. Then, remove foil and cook for another 15 minutes. HOW YOU TREAT PEOPLE IS THE ONLY TRUE MEASURE OF YOUR How You Treat People is the Only Thing That Matters. The media taught us from a very early age that beauty is measured by what’s on the outside, that those with money deserve power, that power demands respect, and that education is synonymous with intelligence. IDENTIFY ORGANIC VS CONVENTIONAL PRODUCE WITH PLU CODES Strawberries. Cherries. Pears. Grapes (Imported) Spinach. Lettuce. Potatoes. Knowing how to identify organic vs. conventional produce with PLU codes and Labels is a fantastic trick if you want to stay away from chemicals or pesticides and learn more about your produce. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 10 THINGS PARENTS SECRETLY SACRIFICE TO MAKE THEIR KIDS From small sacrifices to major life changes, here are the top ten things that parents give up to make sure their kids have a better life. 1. Sleep. Sleep deprivation is so common in early parenthood that it’s almost an inside joke among moms and dads. 7 STRATEGIES THAT WILL HELP YOU STAY STRONG DURING TOUGH TIMES 7. Learn from the past, live in the moment, prepare for the future. “Live in the moment,” is another thing you’ll hear from psychologists giving advice on how to stay strong during tough times. Yes, it’s important to remain in the present. However, we can’t just pretend that the past and future don’t exist. Learn from thepast, don
YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. CREATIVE HEALTHY FAMILY Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as 10 CREATIVE & FUN FAMILY-FRIENDLY ACTIVITIES FOR SUMMER 2. Start your own family club. This is one of my favorite family-friendly activities for summer that engages everyone both near and far. In other words, it’s a great way to keep in touch with far-off friends and family.Whether it’s a book club, a film club, or even a cooking club, choose something that your whole family enjoys. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
15 CUTE CRAFTS FOR KIDS THAT MAKE PERFECT GIFTS FOR THEIR Cute Crafts for Kids That Make Perfect Gifts for Their Grandparents. This year has been really tough on grandparents and grandchildren. Whether you live a thousand miles away from or right next door to your parents, I’m betting your kids didn’t get to spend nearly enough time with grandma and grandpa.These easy crafts give kids a chance to make something special that says, “Even though HOW YOU TREAT PEOPLE IS THE ONLY TRUE MEASURE OF YOUR How You Treat People is the Only Thing That Matters. The media taught us from a very early age that beauty is measured by what’s on the outside, that those with money deserve power, that power demands respect, and that education is synonymous with intelligence. DON’T WAIT TO TELL PEOPLE YOU LOVE THEM, TOMORROW MAY BE Please, Don’t Wait to Tell People You Love Them. We’re all terrified every waking moment these days. I won’t add to that with heart-wrenching stories about people who didn’t get a chance to say goodbye to their loved ones. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. 3 FASCINATING REASONS WHY KIDS HAVE SO MUCH ENERGY 1. A Child’s Mind. One reason why children have so much energy, is because kids under the age of about 7, live in the present moment. When your mind is in the present moment, you experience much less anxiety, worry, regret and sadness. Experiencing a lot of negative emotions, that most adults do when we get older, has a taxing effecton the
IDENTIFY ORGANIC VS CONVENTIONAL PRODUCE WITH PLU CODES Strawberries. Cherries. Pears. Grapes (Imported) Spinach. Lettuce. Potatoes. Knowing how to identify organic vs. conventional produce with PLU codes and Labels is a fantastic trick if you want to stay away from chemicals or pesticides and learn more about your produce. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THEHOUSETRAVEL
Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. CREATIVE HEALTHY FAMILYABOUTFOOD & RECIPESFAMILYWELLNESSAROUND THEHOUSETRAVEL
Soothe an upset stomach, fight colds and enjoy the wonderful taste of real ginger. Easy Homemade Ginger Find out these 5 amazing epsom salt baths health benefits that will boost your immune systems and keep you healthy and strong. Epsom salt baths, also known as YOUR SECOND BORN CHILD IS MORE LIKELY TO BE A TROUBLEMAKER Second Born Child More Likely To Be A Troublemaker, Science Says. Having more than one kid is a lot of work. More diapers to change, more food to prepare, more activities to plan.And lets not more sleepless nights!. But, here comes the best part: The second child is more likely to be a handful. 7 INCREDIBLY HEALTHY THREE INGREDIENT DESSERTS Creamy Coconut Milk Papaya Mousse. Ready in minutes and uses only 3 healthy ingredients: coconut milk, papaya and honey. You can also try it with any other fruit. Light, refreshing, and easy three ingredient desserts recipe. Perfect for hot summer days or dessert after a BBQwith friends.
HEALTHY MIXED VEGETABLE CASSEROLE RECIPE Preheat oven to 375 degrees. In a large skillet, cook for about 5-7 minutes (high) the finely chopped onions with some olive oil, salt and pepper to taste. Add the zucchini and cook for another 3-5 minutes in medium heat. Take the skillet out of the heat. DIY ALL NATURAL BATHROOM CLEANER Instructions. Pour the water and vinegar into the spray bottle. Add the baking soda and shake the bottle to combine all the ingredients. You can add the juice of 1/2 lemon or some drops of essential oils for fragrance if you want. Use this spray to clean the 6 WAYS TO RIPEN A ROCK-HARD AVOCADO FAST Cut a rock hard avocado in half lengthwise and remove the pit. Place cut side up on a microwave safe plate. Cut a lemon in half and drizzle lemon juice over the avocados and turn them cut side down on the plate. Cover with a paper towel and microwave for 30-50 seconds. Remove from microwave and test for softness. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. 5 SUPPLEMENTS TO MAKE SMOOTHIES A NUTRITIONAL POWERHOUSE 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water. 2 cups fresh or frozen fruit (for adults use 1 cup) 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc) 1 tablespoon collagen *for protein boost. 1 tablespoon coconut oil *for healthy fat boost. THE SECRET INGREDIENT FOR SUPER MOIST BAKED TURKEY BURGERS 1 pound ground turkey. 2 small/medium carrots (grated) Salt and pepper to taste. Instructions. Preheat oven to 400 degrees. In a big bowl, mix the ground turkey with the grated carrots and add some salt and pepper. You can also add other spices like oregano, garlic, or onionpowder.
BABY CELLS STAY INSIDE A MOTHER FOR DECADES AFTER PREGNANCY According to a new US study, our babies’ actual cells, as in from when we carried them inside, stay in our bodies, even long after the pregnancy itself is over. In fact, the cells can stick around in a mother’s body for up to 38 years after the baby has been born. Researchers have labeled the phenomenon “fetal microchimerism .”. LIFE IS TOO SHORT TO WORRY ABOUT THE LITTLE THINGS The answer lies within the question Honestly, I think the answer lies in the question. We were already SO keyed up, so on edge and deep in our pit of worrying despair that every single little thing became monumental and catastrophic within itself. 7 COMPLETE PROTEIN VEGETARIAN RECIPES Yogurt is a complete protein. “Greek yogurt has double the protein of most regular yogurts,” Bonnie Taub-Dix, a New York-based nutrition expert explained. “An 8-ounce cup has as much protein as a 3-ounce chicken cutlet!”. 5. Healthy Vegetable Quinoa Pilaf Recipe. Another great recipe using delicious quinoa. 2 ESSENTIAL OILS THAT KEEP GUMS AND TEETH HEALTHY 2. Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil . Rub the two essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes. FORGIVING DOESN’T MEAN FORGETTING, IT JUST MEANS LETTING Forgiving Doesn’t Mean Forgetting, It Just Means Letting Go. All around the nation, we have parents that aren’t speaking to their kids, sisters disowning each other, brothers engaging in screaming matches at family dinners. We’re all disappointed in someone and disappointing to another. 10 DUTIES WE HAVE TOWARDS OUR PARENTS WHEN THEY GET OLDER 9. Learning and respect their wishes. One of the hardest duties that we have towards our parents when they get older is the one that comes near the end- respecting their wishes and letting them go when they ask us to. Hopefully, that’s still a long way off. EASY YOGURT IDEAS FOR HEALTHY SNACKS Go ahead and give one of more of these ideas a try. For more snack options for families, please see my Snack Treats section. Mini Yogurt Fruit Pizzas. For this super creative yogurt idea you only need little round cookies, yogurt, and some fresh fruit. I THERE’S NOTHING MORE BITTERSWEET THAN WATCHING OUR KIDS There’s Nothing More Bittersweet Than Watching Our Kids Grow Up & Become Independent. A little while back, we talked about how important it is to treasure kids when they’re little because they don’t stay that way for long. That sentiment really struck home the other day. TOP 10 REASONS WHY YOU NEED TO EAT FRUIT While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. 1. Eating lots of fruit lowers the risk of developing disease. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a 2003 study found that eating fruit (andveggies
11 REASONS WHY AUNTS ARE JUST AS IMPORTANT AS MOMS TO OUR KIDS Aunts Are Just as Important as Moms. So far, we’ve talked about the vital role nieces & nephews play in an aunt’s life. We’ve even talked about how cousins are ready-made friends for life.What we haven’t discussed, though, is why aunts are so amazing. THE REASON WHY CHILDREN ARE 800% WORSE WHEN THEIR MOTHERS Finally, there is an answer to this question, and it is a good one. The Reason Why Children are 800% Worse When Their Mothers Are Around is simple. If your child acts up in front of you it means that you are being a good mom, and doing your job just right. As a mother of two kids, I know exactly how they can be 800% worse when I am around. SUBSCRIBE! for free weekly updates. First Name E-Mail Address * Skip to primary navigation * Skip to main content * Skip to primary sidebar CREATIVE HEALTHY FAMILY* YouTube
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Continue Reading → DON’T WAIT TO TELL PEOPLE YOU LOVE THEM BECAUSE TOMORROW MAY BE TOOLATE
It shouldn’t take a global crisis to make us realize that we should never wait to say, “I love you” to those who matter most to us. Here we are, though, learning the hardest way imaginable that ... Continue Reading →more from the blog
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Hi! Thanks for visiting my blog! I'm Ursula. A mom blogger who loves to share creative ideas for a healthy family lifestyle. I live in Miami Beach with my husband and two kids. Read More_MOST_ POPULAR
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HOW TO SURVIVE STAYING AT HOME WITH YOUR KIDS WITHOUT LOSING YOUR MIND We’re all trying to do our part and “just stay home,” but let’s be honest; it’s not as easy as it ... Continue Reading → LET’S WORK TOGETHER TO REPLACE ILLNESS WITH WELLNESS As Malcolm X once said, “When 'I' replaced with 'We', even illness becomes wellness.” The other day, ... Continue Reading → 5 SIMPLE WAYS TO EMBRACE BEING ALONE AND MAKE THE MOST OF SOCIALDISTANCING
With “social distancing” replacing “socializing” and governments around the world urging people to ... Continue Reading → STOP WASTING TIME EXPLAINING YOURSELF, YOU HAVE NOTHING TO PROVE TOANYONE
From debating with strangers on Facebook to arguing with family about political viewpoints, I bet ... Continue Reading → Creative Healthy Family © 2020 Built with and Genesis Framework by Bellano Web Studio×
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