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BLOG | CONSCIOUS TRANSITIONS Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE WISDOM OF ANXIETY In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger from the unconscious THIS IS WHAT IS HIDDEN INSIDE INTRUSIVE THOUGHTS I wrote about this in this post. Grief/Fear of Loss: Intrusive thoughts are a defense against pain; they’re where the mind learned to go in early life as a way to manage the overwhelm of big feelings of life. Often, an intrusive thought will arise in a moment of grief,especially when we
IT’S HARD BEING HUMAN To be human is to feel lonely, jealous, envious, angry, alone, joyful, peaceful, excited, and serene. It can be so hard being human, but the challenges are only exacerbated when we judge those hards moments and fall into the trap of believing that they’re evidence of our brokenness. Having an argument with a loved one isn’t evidence of BREAK FREE FROM RELATIONSHIP ANXIETY ASSESSMENT RESULT What does happen is that, as you work through the course material and break free from your anxiety, you soften the fear-walls and projections that are keeping you at a safe distance from your partner, which then allows you to love him or her more fully. The more youlearn to
THIS IS WHAT STRIKES ME ABOUT RELATIONSHIP ANXIETY Because, as I often teach, relationship anxiety is a portal into other areas of our lives that need attention. Intrusive thoughts, like all forms of anxiety, are distress flares shining a light on past and present pain that is buried beneath the busyness of our lives CONSCIOUS TRANSITIONS MEMBER FORUM Who is online. In total there are 3 users online :: 2 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes) Most users ever online was 104 on Thu Oct 18, 2018 10:40 amBRENE BROWN
by Sheryl Paul | Jun 28, 2015 | Anxiety, Intrusive Thoughts, Relationships | 36 comments. At the center of ourselves, at the very center of our body and our soul, lives the heart. When we allow ourselves to stay in the flow of the feelings of life – feeling sadness when it reaches out like a child in the dark, feeling jealousywhen it pricks
CONSCIOUS TRANSITIONS Anxiety is a Gift and a Messenger. Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.MEMBER LOGIN
Please login here with the Username and Password you created at registration. This information is also contained in an email that wassent to you.
THIS IS WHAT IS HIDDEN INSIDE INTRUSIVE THOUGHTS I wrote about this in this post. Grief/Fear of Loss: Intrusive thoughts are a defense against pain; they’re where the mind learned to go in early life as a way to manage the overwhelm of big feelings of life. Often, an intrusive thought will arise in a moment of grief,especially when we
THE WISDOM OF ANXIETY In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger from the unconscious IT’S HARD BEING HUMAN To be human is to feel lonely, jealous, envious, angry, alone, joyful, peaceful, excited, and serene. It can be so hard being human, but the challenges are only exacerbated when we judge those hards moments and fall into the trap of believing that they’re evidence of our brokenness. Having an argument with a loved one isn’t evidence of BREAK FREE FROM RELATIONSHIP ANXIETY ASSESSMENT RESULT What does happen is that, as you work through the course material and break free from your anxiety, you soften the fear-walls and projections that are keeping you at a safe distance from your partner, which then allows you to love him or her more fully. The more youlearn to
THIS IS WHAT STRIKES ME ABOUT RELATIONSHIP ANXIETY Because, as I often teach, relationship anxiety is a portal into other areas of our lives that need attention. Intrusive thoughts, like all forms of anxiety, are distress flares shining a light on past and present pain that is buried beneath the busyness of our lives CONSCIOUS TRANSITIONS MEMBER FORUM Who is online. In total there are 3 users online :: 2 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes) Most users ever online was 104 on Thu Oct 18, 2018 10:40 am THE DIFFERENCE BETWEEN RELATIONSHIP ANXIETY AND ROCD The differences between relationship anxiety and ROCD are multilayered: The first difference is in the name. As I’ve written about many times, I hesitate to label a collection of symptoms as a “disorder” as it can create a stigma, which can then lead to the belief that there’s something wrong with you. There isn’t anythingwrong with
BRENE BROWN
by Sheryl Paul | Jun 28, 2015 | Anxiety, Intrusive Thoughts, Relationships | 36 comments. At the center of ourselves, at the very center of our body and our soul, lives the heart. When we allow ourselves to stay in the flow of the feelings of life – feeling sadness when it reaches out like a child in the dark, feeling jealousywhen it pricks
COURSES | CONSCIOUS TRANSITIONS Break Free From Anxiety: A 9-Month Course on the Art of Living. This 9-month long course will hep you heal your anxiety at the root. Based on Sheryl’s holistic and depth-oriented model that recognizes that anxiety is not evidence of disorder but is a wise messenger pointing you in the direction of growth and healing, this course unpacks the core tenets that informs her unique work. BLOG | CONSCIOUS TRANSITIONS Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE HEART BREAK OF BREAKING UP I’m in conversation with several people who are in the midst of a break up, one of whom I’m very close to. So in addition to the chapter on Breaking Up in my free eBook, Conscious Transitions, (which you can download through signing up on the right sidebar), I’d like to offer a few more thoughts about the transition of a break up.THE FEAR OF AGING
During my search for new recipes for my little vegetarian son (who declared he was a vegetarian about nine months ago; you can read about it here), I stumbled upon a beautiful and inspiring book called, Healthy at 100, by John Robbins (author of Diet for a New America).As my current life affords scant time for the luxury of reading, the book sat around the house in a variety of locations for a HERE IS A LIFELINE TO INTERRUPT HEALTH ANXIETY Here Is A Lifeline To Interrupt Health Anxiety. In my early twenties, shortly after my first panic attack unleashed the underworld of everything I had squashed down for the first twenty-one years of my life, I became highly sensitized to every tingle, bump, and ache in mybody.
WHEN YOU FEEL IRRITATED WITH YOUR PARTNER When you can soften into these hardened places and allow yourself to just be, you will soften toward your partner as well. 4. Irritation is an indication that you haven’t had enough time for yourself. Imagine that inside of you lives a Well of Self. When this well is healthfully full, you feel a sense of calmness and balance. THE DIFFERENCE BETWEEN RELATIONSHIP ANXIETY AND ROCD The differences between relationship anxiety and ROCD are multilayered: The first difference is in the name. As I’ve written about many times, I hesitate to label a collection of symptoms as a “disorder” as it can create a stigma, which can then lead to the belief that there’s something wrong with you. There isn’t anythingwrong with
WHEN YOU’RE NOT ATTRACTED TO YOUR PARTNER Please Note: If you would like to learn how to feel more love and attraction for your partner, check out my program called “Open Your Heart: A 30 day program to feel more love and attraction for your partner.”And for an in-depth exploration of this topic and all aspects of relationship anxiety please see my Break Free From Relationship Anxiety E-Course. IS MY PARTNER THE ONE FOR ME? Thank you so much, Sheryl. I’m 2 weeks away from my wedding, so this came at the perfect time for me. It’s an odd thing, to be trying to make all the “right” decisions about my wedding and to be simultaneously letting go of making the “right” decision inmarrying my fiance.
SEPARATION ANXIETY AND THE FEAR OF DEATH Usually the separation anxiety includes a loving relationship with their parents and the fear that, if separated, they or their parents will die. This isn’t always the case (sometimes they describe an unhealthy relationship with primary caregivers), but for the most part my clients echo each other to a tee: I was always scared of death. CONSCIOUS TRANSITIONS Anxiety is a Gift and a Messenger. Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.MEMBER LOGIN
Please login here with the Username and Password you created at registration. This information is also contained in an email that wassent to you.
BLOG | CONSCIOUS TRANSITIONS Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE WISDOM OF ANXIETY In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger from the unconscious THIS IS WHAT IS HIDDEN INSIDE INTRUSIVE THOUGHTS I wrote about this in this post. Grief/Fear of Loss: Intrusive thoughts are a defense against pain; they’re where the mind learned to go in early life as a way to manage the overwhelm of big feelings of life. Often, an intrusive thought will arise in a moment of grief,especially when we
IT’S HARD BEING HUMAN To be human is to feel lonely, jealous, envious, angry, alone, joyful, peaceful, excited, and serene. It can be so hard being human, but the challenges are only exacerbated when we judge those hards moments and fall into the trap of believing that they’re evidence of our brokenness. Having an argument with a loved one isn’t evidence of BREAK FREE FROM RELATIONSHIP ANXIETY ASSESSMENT RESULT What does happen is that, as you work through the course material and break free from your anxiety, you soften the fear-walls and projections that are keeping you at a safe distance from your partner, which then allows you to love him or her more fully. The more youlearn to
THIS IS WHAT STRIKES ME ABOUT RELATIONSHIP ANXIETY Because, as I often teach, relationship anxiety is a portal into other areas of our lives that need attention. Intrusive thoughts, like all forms of anxiety, are distress flares shining a light on past and present pain that is buried beneath the busyness of our lives CONSCIOUS TRANSITIONS MEMBER FORUM Who is online. In total there are 3 users online :: 2 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes) Most users ever online was 104 on Thu Oct 18, 2018 10:40 amBRENE BROWN
by Sheryl Paul | Jun 28, 2015 | Anxiety, Intrusive Thoughts, Relationships | 36 comments. At the center of ourselves, at the very center of our body and our soul, lives the heart. When we allow ourselves to stay in the flow of the feelings of life – feeling sadness when it reaches out like a child in the dark, feeling jealousywhen it pricks
CONSCIOUS TRANSITIONS Anxiety is a Gift and a Messenger. Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.MEMBER LOGIN
Please login here with the Username and Password you created at registration. This information is also contained in an email that wassent to you.
BLOG | CONSCIOUS TRANSITIONS Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE WISDOM OF ANXIETY In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger from the unconscious THIS IS WHAT IS HIDDEN INSIDE INTRUSIVE THOUGHTS I wrote about this in this post. Grief/Fear of Loss: Intrusive thoughts are a defense against pain; they’re where the mind learned to go in early life as a way to manage the overwhelm of big feelings of life. Often, an intrusive thought will arise in a moment of grief,especially when we
IT’S HARD BEING HUMAN To be human is to feel lonely, jealous, envious, angry, alone, joyful, peaceful, excited, and serene. It can be so hard being human, but the challenges are only exacerbated when we judge those hards moments and fall into the trap of believing that they’re evidence of our brokenness. Having an argument with a loved one isn’t evidence of BREAK FREE FROM RELATIONSHIP ANXIETY ASSESSMENT RESULT What does happen is that, as you work through the course material and break free from your anxiety, you soften the fear-walls and projections that are keeping you at a safe distance from your partner, which then allows you to love him or her more fully. The more youlearn to
THIS IS WHAT STRIKES ME ABOUT RELATIONSHIP ANXIETY Because, as I often teach, relationship anxiety is a portal into other areas of our lives that need attention. Intrusive thoughts, like all forms of anxiety, are distress flares shining a light on past and present pain that is buried beneath the busyness of our lives CONSCIOUS TRANSITIONS MEMBER FORUM Who is online. In total there are 3 users online :: 2 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes) Most users ever online was 104 on Thu Oct 18, 2018 10:40 amBRENE BROWN
by Sheryl Paul | Jun 28, 2015 | Anxiety, Intrusive Thoughts, Relationships | 36 comments. At the center of ourselves, at the very center of our body and our soul, lives the heart. When we allow ourselves to stay in the flow of the feelings of life – feeling sadness when it reaches out like a child in the dark, feeling jealousywhen it pricks
COURSES | CONSCIOUS TRANSITIONS Break Free From Anxiety: A 9-Month Course on the Art of Living. This 9-month long course will hep you heal your anxiety at the root. Based on Sheryl’s holistic and depth-oriented model that recognizes that anxiety is not evidence of disorder but is a wise messenger pointing you in the direction of growth and healing, this course unpacks the core tenets that informs her unique work. BLOG | CONSCIOUS TRANSITIONS Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE HEART BREAK OF BREAKING UP I’m in conversation with several people who are in the midst of a break up, one of whom I’m very close to. So in addition to the chapter on Breaking Up in my free eBook, Conscious Transitions, (which you can download through signing up on the right sidebar), I’d like to offer a few more thoughts about the transition of a break up.THE FEAR OF AGING
During my search for new recipes for my little vegetarian son (who declared he was a vegetarian about nine months ago; you can read about it here), I stumbled upon a beautiful and inspiring book called, Healthy at 100, by John Robbins (author of Diet for a New America).As my current life affords scant time for the luxury of reading, the book sat around the house in a variety of locations for a HERE IS A LIFELINE TO INTERRUPT HEALTH ANXIETY Here Is A Lifeline To Interrupt Health Anxiety. In my early twenties, shortly after my first panic attack unleashed the underworld of everything I had squashed down for the first twenty-one years of my life, I became highly sensitized to every tingle, bump, and ache in mybody.
WHEN YOU FEEL IRRITATED WITH YOUR PARTNER When you can soften into these hardened places and allow yourself to just be, you will soften toward your partner as well. 4. Irritation is an indication that you haven’t had enough time for yourself. Imagine that inside of you lives a Well of Self. When this well is healthfully full, you feel a sense of calmness and balance. THE DIFFERENCE BETWEEN RELATIONSHIP ANXIETY AND ROCD The differences between relationship anxiety and ROCD are multilayered: The first difference is in the name. As I’ve written about many times, I hesitate to label a collection of symptoms as a “disorder” as it can create a stigma, which can then lead to the belief that there’s something wrong with you. There isn’t anythingwrong with
WHEN YOU’RE NOT ATTRACTED TO YOUR PARTNER Please Note: If you would like to learn how to feel more love and attraction for your partner, check out my program called “Open Your Heart: A 30 day program to feel more love and attraction for your partner.”And for an in-depth exploration of this topic and all aspects of relationship anxiety please see my Break Free From Relationship Anxiety E-Course. IS MY PARTNER THE ONE FOR ME? Thank you so much, Sheryl. I’m 2 weeks away from my wedding, so this came at the perfect time for me. It’s an odd thing, to be trying to make all the “right” decisions about my wedding and to be simultaneously letting go of making the “right” decision inmarrying my fiance.
SEPARATION ANXIETY AND THE FEAR OF DEATH Usually the separation anxiety includes a loving relationship with their parents and the fear that, if separated, they or their parents will die. This isn’t always the case (sometimes they describe an unhealthy relationship with primary caregivers), but for the most part my clients echo each other to a tee: I was always scared of death. CONSCIOUS TRANSITIONS Anxiety is a Gift and a Messenger. Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.MEMBER LOGIN
Please login here with the Username and Password you created at registration. This information is also contained in an email that wassent to you.
THIS IS WHAT IS HIDDEN INSIDE INTRUSIVE THOUGHTS Thank you for this post Sheryl. It has been very helpful and I feel I need to re-visit these again. My current thoughts is “do I want to have children” I have never really felt I wanted children, but now Iam getting older and and I’m questioning alot of things aroundbeing a parent Xxx
BLOG | CONSCIOUS TRANSITIONSCONSCIOUS TRANSITIONS BLOGCONSCIOUS TRANSITIONS SHERYL PAUL Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE WISDOM OF ANXIETY In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger from the unconscious IT’S HARD BEING HUMAN At least once a day the phrase “it’s hard being human” enters my brain. It usually arrives on the heels of my sons arguing with eachother and me trying
CONSCIOUS TRANSITIONS MEMBER FORUM Who is online. In total there are 3 users online :: 2 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes) Most users ever online was 104 on Thu Oct 18, 2018 10:40 am WHEN YOU’RE NOT ATTRACTED TO YOUR PARTNERBOYFRIEND NOT ATTRACTED TO MEI M NOT ATTRACTED TO ANYONENOT ATTRACTED TO BOYFRIENDNOT ATTRACTED TO HUSBANDNOT ATTRACTED TO MY SPOUSENOT ATTRACTED TO PARTNER ANYMORE Please Note: If you would like to learn how to feel more love and attraction for your partner, check out my program called “Open Your Heart: A 30 day program to feel more love and attraction for your partner.”And for an in-depth exploration of this topic and all aspects of relationship anxiety please see my Break Free From Relationship Anxiety E-Course. WHEN YOU FEEL IRRITATED WITH YOUR PARTNER Hello Sheryl, I’m struggling with this right now. Butfeel like I’ve always judged him. Like I loved him, and I was connected with him, but I look at him sometimes and thing “He’s kind of getting fat” or “What did he say that, he sounds like a loser”.BRENE BROWN
The Stories We Tell Ourselves. by Sheryl Paul | Sep 20, 2015 | Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships | 36 comments. A client sent me a link to a brilliant article by the wonderful Brené Brown, where she clearly illustrates how it’s the stories we tell ourselves more than actual events that create our anxiety and negative reactions. CONSCIOUS TRANSITIONS Anxiety is a Gift and a Messenger. Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.MEMBER LOGIN
Please login here with the Username and Password you created at registration. This information is also contained in an email that wassent to you.
THIS IS WHAT IS HIDDEN INSIDE INTRUSIVE THOUGHTS Thank you for this post Sheryl. It has been very helpful and I feel I need to re-visit these again. My current thoughts is “do I want to have children” I have never really felt I wanted children, but now Iam getting older and and I’m questioning alot of things aroundbeing a parent Xxx
BLOG | CONSCIOUS TRANSITIONSCONSCIOUS TRANSITIONS BLOGCONSCIOUS TRANSITIONS SHERYL PAUL Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot's license at 16, and literally lives for aviation and space, so today is THE WISDOM OF ANXIETY In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger from the unconscious IT’S HARD BEING HUMAN At least once a day the phrase “it’s hard being human” enters my brain. It usually arrives on the heels of my sons arguing with eachother and me trying
CONSCIOUS TRANSITIONS MEMBER FORUM Who is online. In total there are 3 users online :: 2 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes) Most users ever online was 104 on Thu Oct 18, 2018 10:40 am WHEN YOU’RE NOT ATTRACTED TO YOUR PARTNERBOYFRIEND NOT ATTRACTED TO MEI M NOT ATTRACTED TO ANYONENOT ATTRACTED TO BOYFRIENDNOT ATTRACTED TO HUSBANDNOT ATTRACTED TO MY SPOUSENOT ATTRACTED TO PARTNER ANYMORE Please Note: If you would like to learn how to feel more love and attraction for your partner, check out my program called “Open Your Heart: A 30 day program to feel more love and attraction for your partner.”And for an in-depth exploration of this topic and all aspects of relationship anxiety please see my Break Free From Relationship Anxiety E-Course. WHEN YOU FEEL IRRITATED WITH YOUR PARTNER Hello Sheryl, I’m struggling with this right now. Butfeel like I’ve always judged him. Like I loved him, and I was connected with him, but I look at him sometimes and thing “He’s kind of getting fat” or “What did he say that, he sounds like a loser”.BRENE BROWN
The Stories We Tell Ourselves. by Sheryl Paul | Sep 20, 2015 | Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships | 36 comments. A client sent me a link to a brilliant article by the wonderful Brené Brown, where she clearly illustrates how it’s the stories we tell ourselves more than actual events that create our anxiety and negative reactions. COURSES | CONSCIOUS TRANSITIONS Break Free From Anxiety: A 9-Month Course on the Art of Living. This 9-month long course will hep you heal your anxiety at the root. Based on Sheryl’s holistic and depth-oriented model that recognizes that anxiety is not evidence of disorder but is a wise messenger pointing you in the direction of growth and healing, this course unpacks the core tenets that informs her unique work. BOOKS | CONSCIOUS TRANSITIONS The Wisdom of Anxiety. In Sheryl’s long-awaited third book, The Wisdom of Anxiety dispels the myth that anxiety is a problem to be eradicated and presents her signature approach to healing anxiety from the root, which includes approaching it from the mindset that anxiety in all of its manifestations – worry, intrusive thoughts, insomnia, nightmares, physical symptoms – is a messenger ABOUT | CONSCIOUS TRANSITIONS When I met my husband, I was pulled into a second underworld of relationship anxiety. I tell a bit of that story in one of my most popular blog posts, which you can read here.It was through that experience that the concept of projection, which I had learned about in graduate school, ceased to be a concept and became one of the guiding principles of my life. RELATIONSHIP ANXIETY COLLECTIONS The posts below are just a small sampling of the depth with which I write about relationship anxiety, but if you’re new to my work it will give you a sense of how I address this debilitating issue. WHEN YOU FEEL IRRITATED WITH YOUR PARTNER Hello Sheryl, I’m struggling with this right now. Butfeel like I’ve always judged him. Like I loved him, and I was connected with him, but I look at him sometimes and thing “He’s kind of getting fat” or “What did he say that, he sounds like a loser”. BREAK FREE FROM RELATIONSHIP ANXIETY ASSESSMENT RESULT OR. Pay in two installments. You pay $167 now then one more payment of $167 one month from today. WHAT IF I’M REALLY NOT ATTRACTED TO MY PARTNER? The following question is one I often receive from my clients who are struggling with the specific spoke of relationship anxiety that contains the longing to feel more love, connection, and attraction for their partner (and let’s remember that I use attraction or lack of attraction in the broadest sense of the word to talk about all of the ways in which you believe your partner is “notBRENE BROWN
The Stories We Tell Ourselves. by Sheryl Paul | Sep 20, 2015 | Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships | 36 comments. A client sent me a link to a brilliant article by the wonderful Brené Brown, where she clearly illustrates how it’s the stories we tell ourselves more than actual events that create our anxiety and negative reactions. THE DIFFERENCE BETWEEN RELATIONSHIP ANXIETY AND ROCD When I first started writing and talking about relationship anxiety over seventeen years ago, the term ROCD (relationship obsessive compulsive disorder) was barely a blip on the psychological radar screen, and it certainty hadn’t hit the mainstream cultural lexicon. THE GIFT OF INTRUSIVE THOUGHTS I like to start every article that I write about anxiety, worry, or intrusive thoughts by saying that I hold a different view than most people about the function of anxiety in that I see it as a gift. * Break Free From Relationship Anxiety Course* Member Login
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GUIDING YOU THROUGH ANXIETY INTO THE ART OF LIVING “This is why I was so excited to do this show!”Oprah
“Sheryl Paul has been a teacher, a sister, and an inspiring visionary in my life since my twenties.”Alanis Morissette
“Sheryl Paul casts new light on an old subject.”Marianne Williamson
ANXIETY IS A GIFT AND A MESSENGER Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings. What many people don’t understand about anxiety is that it can arrive in many forms, including somatic symptoms and intrusive thoughts, and it can hang its hat on nearly any topic, from relationships to sexuality, health, fertility, money, social situations, career, loss, and losing control. My approach stands apart from most others as I view all manifestations of anxiety as messengers from the unconscious designed to help you heal. Anxiety is not your enemy; it is a friend in disguise.Books
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The Wisdom Of Anxiety Book “TRUST ME: WITH SHERYL PAUL YOU ARE IN THE SAFEST, MOST DIVINE HANDS YOU COULD EVER IMAGINE. IT’S SAFE TO SAY THAT THE NIGHT I CAME ACROSS HER WORK CHANGED MY LIFE FOREVER. I NOW UNDERSTAND THAT MY ANXIETIES ARE HERE TO SHOW ME THE PATH TO PEACE, AND THAT IT’S ONLY FRIGHTENING WHEN WE DON’T UNDERSTAND ITS PURPOSE FOR BEING. NOW THAT I KNOW IT IS MY FRIEND, RATHER THAN SHRINKING AWAY FROM IT, I STOP TO SAY THANK YOU AND LEAN IN TO HEAR WHAT IT WHISPERS. THERE IS NO OTHER SOURCE THAT I KNOW OF FOR THIS INFORMATION AND FOR THIS METHOD OF AWAKENING. SHERYL IS THE MASTER AND HER BREAK FREE FROM RELATIONSHIP ANXIETY COURSE IS WORTH TEN TIMES WHAT YOU PAY FOR IT.” BRENT ALEXANDER, BRISBANE, AUSTRALIA “SHERYL’S WORK HAS GIVEN ME MY LIFE BACK. THE ESSENTIAL TOOLS SHE TEACHES HAVE ALLOWED ME TO LIVE THE JOYFUL, GROUNDED, AND CENTERED LIFE I WAS DESTINED TO LIVE. THE WARMTH I FEEL IN MY HEART WHEN I THINK OF HER AND HER WORK IS UNMATCHABLE, AND I AM FOREVERGRATEFUL!”
STEVIE FEDELE, HINTON NY “YOU MUST RECEIVE HUNDREDS OF EMAILS A DAY, BUT I FELT MOVED TO SEND YOU A PERSONAL THANK YOU. SINCERELY, FROM THE BOTTOM OF MY HEART, I WANT YOU TO KNOW THAT YOU AND YOUR BREAK FREE FROM RELATIONSHIP ANXIETY COURSE HAVE BEEN A GIFT FROM HEAVEN FOR ME.”SARA, DENVER, CO
“ENGAGING IS SHERYL’S WORK HAS CHANGED MY LIFE IN WAYS I DIDN’T IMAGINE POSSIBLE. I’M LESS CAUGHT UP IN THE MAINSTREAM CULTURE OF ‘DO MORE, BE MORE, HAVE MORE’, AND MY LIFE IS A REFLECTION OF THE HARD WORK I’VE DONE AND THE GUIDANCE SHERYL HASPROVIDED.”
SARAH LOVE, ANN ARBOR, MI “AT THE LOWEST POINT IN MY LIFE, I FOUND MY WAY TO SHERYL. HER DEEP UNDERSTANDING OF TRANSITION ANXIETY AND HER UNIQUE COMBINATION OF SOULFULNESS AND LEVEL-HEADEDNESS HELPED ME MAKE SENSE OF MY CRISIS, TAKE RESPONSIBILITY FOR MY HEALING, AND SEE MYSELF AS WHOLE ONCE AGAIN. BY ENGAGING WITH SHERYL’S WORK, I WAS ABLE TO CONVERT THE PAIN AND CONFUSION OF MY EXPERIENCE INTO GROWTH, COMPASSION AND SELF-KNOWLEDGE. I QUITE LITERALLY DO NOT KNOW WHERE I WOULD BE HAD I NOT HAD THE GIFT OF SHERYL’S WORK DURING THAT CRUCIAL TIME.” CARLY, MELBOURNE, AUSTRALIA “MY WIFE AND I ARE SO GRATEFUL WE CAME ACROSS SHERYL PAUL SEVERAL YEARS AGO. SHE HELPED US GET THROUGH THE EMOTIONAL ROLLER COASTER OF DATING, ENGAGEMENT, AND GETTING MARRIED. SINCE THEN, HER WISDOM ABOUT RELATIONSHIPS AND LIFE TRANSITIONS HAS HELPED US NAVIGATE SEVERAL OTHER BIG TRANSITIONS OVER THE PAST FEW YEARS SUCH AS MOVING TO A NEW PART OF THE COUNTRY, STARTING NEW JOBS, BUYING A HOUSE, AND RECENTLY HAVING A BABY. SHERYL HAS HELPED US TO GET A MUCH BETTER UNDERSTANDING OF OURSELVES, OUR EMOTIONS, AND WHAT’S TRUE. AND LIFE IS MUCH EASIER WHEN YOU HAVE A CLUE!” NATHAN AND AMANDA DAVIS, PALM BEACH GARDENS, FLORIDAPreviousNext
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BREAK FREE
The most effective way to break free from anxiety is through the in-depth information, tools, and support that I offer in my courses, but if you’re not ready or able to take a course, I offer a 7-day free course on anxiety, an assessment and course sampler on relationship anxiety, and hundreds of free articles and collections on a variety of anxiety-related topics. See My Free Offerings SIGN UP HERE TO RECEIVE WEEKLY INSPIRATION AND INFORMATION ON STAYING ANCHORED THROUGH THE SHIFTING LANDSCAPE OF LIFE.SUBSCRIBE!
YOU HAVE SUCCESSFULLY SUBSCRIBED! See our Privacy Policy hereTOPICS I TEACH ON
Relationship AnxietyIntrusive Thoughts
Self-Trust
Lack of Attraction
Generalized Anxiety
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