annotating the internet

archivebay

Latest

Text

Consumer Privacy Information

We and our advertising partners collect personal information (such as

the cookies stored on your browser, the advertising identifier on your

mobile device, or the IP address of your device) when you visit our

site. We, and our partners, use this information to tailor and deliver

ads to you on our site, or to help tailor ads to you when you visit

others' sites. To tailor ads that may be more relevant to you, we

and/or our partners may share the information we collect with third

parties.

To learn more about the information we collect and use for advertising

purposes, please see our Privacy Policy

. If you do not

wish for us or our partners to sell your personal information to third

parties for advertising purposes, select the applicable control from

the "Do Not Sell My Personal Information" link provided. Note that

although we will not sell your personal information after you click

that button, we will continue to share some personal information with

our partners (who will function as our service providers in such

instance) to help us perform advertising-related functions such as,

but not limited to, measuring the effectiveness of our ads, managing

how many times you may see an ad, reporting on the performance of our

ads, ensuring services are working correctly and securely, providing

aggregate statistics and analytics, improving when and where you may

see ads and/or reducing ad fraud.

If you access this site from other devices or browsers, visit the link

below from those devices or browsers to ensure your choice applies to

the data collected when you use those devices or browsers.

Additionally, although clicking the "Do Not Sell My Personal

Information" link will opt you out of the sale of your personal

information for advertising purposes, it will not opt you out of the

use of previously collected and sold personal information (except for

personal information sold within 90 days prior to your exercising your

right to opt out) or all interest-based advertising.

If you would like more information about how to opt out of

interest-based advertising in desktop and mobile browsers on a

particular device, please visit http://optout.aboutads.info/#/ and

http://optout.networkadvertising.org/#. You may download the

AppChoices app at http://www.aboutads.info/appchoices to opt out in

connection with mobile apps, or use the platform controls on your

mobile device to opt out.

Do Not Sell My Personal Information

I Understand

Do not sell my personal information

* Skip to main content

* Skip to primary sidebar

* Skip to footer

Search

Running tips, workouts, plant based recipes for a healthy life - Coach

Debbie Runs

* Home

* About Submenu

* Contact

* Privacy Policy

* Coaching

* Running Tips & More

Submenu

* Body First Video Series

* Desert Stretch

* Recipes

* Workouts

* Blogging Tips

COACH DEBBIE RUNS

Healthy Living. Fueled by Plants.

FOOT CARE FOR THE LONG RUN: 5 TIPS TO HEALTHY FEET FOR DISTANCE

RUNNERS

Runners' Roundup

, running

, Running Tips

Most runners, when asked what they think about what is the most

important part of their body to strengthen will reply their glutes. Or

their core, Or their legs. While all of those are important, of

course, let’s think lower. All the way down to your base. Your feet

take all the pounding and if

__Tweet

__Share

__Pin530

__Flip

__Yum

__Share

530 Shares

TIME WILL TELL: SHELTERING IN PLACE, WEEK 4

Personal Stuff ,

running

As I finish up week four of sheltering in place, I’m starting to

wonder what life will be like when this is over. While America (and

presumably humans in general) tends to have a short memory about

certain things, will we be able to go back to business as usual when

we finally emerge from

__Tweet

__Share

__Pin15

__Flip

__Yum

__Share

15 Shares

10 QUESTIONS YOU SHOULD NEVER ASK A RUNNER

coaching , Runners'

Roundup ,

running , Running Tips

, training

After almost three weeks sheltering in place I feel the need for a

little lighthearted fun, how about you? I wrote this post a few years

ago and it still makes me smile. Whether you’re a runner or not,

you’ll be nodding your head and laughing at some of the answers.

Here are 10 questions

__Tweet

__Share43

__Pin326

__Flip

__Yum

__Share

369 Shares

EARTHQUAKES, MASKS, RAGNAR, ONLINE CLASSES AND WINE: SHELTERING AT

HOME WEEK 3

Personal Stuff ,

running , training

You’d think, what with being off work, sheltering at home, and

basically lots of time on my hands, I could plan ahead and finish my

blog post with time to spare. Well, you’d be wrong about that one!

Here it is, Sunday afternoon Monday morning, and here I am, writing

my first paragraph of tomorrow’s just

__Tweet

__Share

__Pin20

__Flip

__Yum

__Share

20 Shares

5 REASONS TO START RUNNING RIGHT NOW! PLUS TIPS TO GET YOU STARTED

coaching , Runners'

Roundup ,

running , Running Tips

Before we get to the 5 Reasons to Start Running Right Now here are the

two winners of the ROAD iD $35 Gift Card giveaway! They are Anna S.

and Tamara R! Just respond to the email I sent you and I’ll hook you

up! This post may contain affiliate links. If you are not

__Tweet

__Share12

__Pin39

__Flip

__Yum

__Share

51 Shares

SHELTERING IN PLACE, WEEK 2

health , Personal Stuff

, running

I rarely write workout reports or life updates. Now that the world has

changed, though, I feel like writing about sheltering in place,

something that most of us are going through right now. I’m not

trying to offer any advice (other than wash your hands, don’t touch

your face, and keep your social distance), just

__Tweet

__Share

__Pin17

__Flip

__Yum

__Share

17 Shares

* Go to page 1

* Go to page 2

* Go to page 3

* Interim pages omitted …

* Go to page 115

* Go to Next Page »

PRIMARY SIDEBAR

FOLLOW ME!

* Facebook

* Google+

* Instagram

* LinkedIn

* Pinterest

* RSS

* Twitter

* YouTube

Search

HI THERE!

I'm Debbie. Let's chat about running. Whether it's about training,

racing, or race recaps, I like nothing better than sharing my thoughts

and listening to yours. I'm an RRCA certified running coach and

personal trainer. I completed my 37th marathon in 2014.

JOIN ME! SAVE $10 WITH WERUNSOCIAL10

ROAD ID

SAVE 15% AT SKIRT SPORTS WITH CODE SS15DEB564

SAVE 10% WITH THE CODE: COACHDEBBIE

Report this ad

on Genesis Framework

� WordPress

� Log in

Exclusive Member of Mediavine Food

Close ad

Source

<!DOCTYPE html><html lang="en-US" class="js"><head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<meta name="p:domain_verify" content="e1785f7f65cb9a5520e661cd5874a67f"><title>: Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs</title>

<style>
	@font-face {
		font-family: "sw-icon-font";
		src:url("https://coachdebbieruns.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=4.0.1");
		src:url("https://coachdebbieruns.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=4.0.1#iefix") format("embedded-opentype"),
		url("https://coachdebbieruns.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.woff?ver=4.0.1") format("woff"),
		url("https://coachdebbieruns.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.ttf?ver=4.0.1") format("truetype"),
		url("https://coachdebbieruns.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.svg?ver=4.0.1#1445203416") format("svg");
		font-weight: normal;
		font-style: normal;
		font-display:block;
	}
</style>

<meta name="description" content="Workouts, running tips, plant-based recipes and more to live your healthiest life!">
<meta name="robots" content="max-snippet:-1, max-image-preview:large, max-video-preview:-1">
<link rel="canonical" href="https://coachdebbieruns.com/">
<link rel="next" href="https://coachdebbieruns.com/page/2/">
<meta property="og:locale" content="en_US">
<meta property="og:type" content="website">
<meta property="og:title" content=": Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs">
<meta property="og:description" content="Workouts, running tips, plant-based recipes and more to live your healthiest life!">
<meta property="og:url" content="https://coachdebbieruns.com/">
<meta name="twitter:card" content="summary_large_image">
<meta name="twitter:description" content="Workouts, running tips, plant-based recipes and more to live your healthiest life!">
<meta name="twitter:title" content=": Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs">
<meta name="twitter:site" content="@coachdebbieruns">
<script src="https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2020040702.js"></script><script async="" src="//c.amazon-adsystem.com/aax2/apstag.js"></script><script type="text/javascript" async="" src="https://z.moatads.com/linqiacontent276262702444564/moatcontent.js#l1=coachdebbieruns.com&amp;l2=%3A%20Running%20tips%2C%20workouts%2C%20plant%20based%20recipes%20for%20a%20healthy%20life%20-%20Coach%20Debbie%20Runs&amp;l3=__page__&amp;l4=-&amp;zmoatab_cm=0&amp;t=1587037139392&amp;de=746960988449&amp;zMoatAB_SNPT=true&amp;vc=2"></script><script async="" src="//www.google-analytics.com/analytics.js"></script><script async="" src="//www.googletagmanager.com/gtm.js?id=GTM-PBN79J&amp;l=dataLayerCBias"></script><script src="https://connect.facebook.net/signals/config/308519652912505?v=2.9.15&amp;r=stable" async=""></script><script src="https://connect.facebook.net/signals/config/465074777218447?v=2.9.15&amp;r=stable" async=""></script><script async="" src="https://connect.facebook.net/en_US/fbevents.js"></script><script src="https://keywords.mediavine.com/keyword/web.keywords.js?pageUrl=https://coachdebbieruns.com/" type="text/javascript"></script><script src="https://exchange.mediavine.com/usersync.min.js?s2sVersion=production" type="text/javascript"></script><script src="https://scripts.mediavine.com/tags/2.50.3/wrapper.min.js?bust=1475566044" type="text/javascript"></script><script async="" src="//www.google-analytics.com/analytics.js"></script><script type="application/ld+json" class="yoast-schema-graph yoast-schema-graph--main">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://coachdebbieruns.com/#organization","name":"Coach Debbie Runs","url":"https://coachdebbieruns.com/","sameAs":["http://www.facebook.com/coachdebbieruns","http://instagram.com/coachdebbieruns","https://www.linkedin.com/in/debbiewoodruff","https://www.youtube.com/user/Shnuddy/","http://pinterest.com/coachdebbieruns","https://twitter.com/coachdebbieruns"],"logo":{"@type":"ImageObject","@id":"https://coachdebbieruns.com/#logo","inLanguage":"en-US","url":"https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2015/04/Coach-Debbie-Runs-Logo.png?fit=200%2C73&ssl=1","width":200,"height":73,"caption":"Coach Debbie Runs"},"image":{"@id":"https://coachdebbieruns.com/#logo"}},{"@type":"WebSite","@id":"https://coachdebbieruns.com/#website","url":"https://coachdebbieruns.com/","name":"","inLanguage":"en-US","description":"Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs","publisher":{"@id":"https://coachdebbieruns.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://coachdebbieruns.com/?s={search_term_string}","query-input":"required name=search_term_string"}]},{"@type":"CollectionPage","@id":"https://coachdebbieruns.com/#webpage","url":"https://coachdebbieruns.com/","name":": Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs","isPartOf":{"@id":"https://coachdebbieruns.com/#website"},"inLanguage":"en-US","about":{"@id":"https://coachdebbieruns.com/#organization"},"description":"Workouts, running tips, plant-based recipes and more to live your healthiest life!"}]}</script>

.single .content .entry-content > p:first-of-type {
			font-size: 26px;
			font-size: 2.6rem;
			letter-spacing: -0.7px;
		}

</style>
<link rel="stylesheet" id="wp-block-library-css" href="https://c0.wp.com/c/5.4/wp-includes/css/dist/block-library/style.min.css" type="text/css" media="all">
<style id="wp-block-library-inline-css" type="text/css">
.has-text-align-justify{text-align:justify;}
</style>
<link rel="stylesheet" id="tm_clicktotweet-css" href="https://coachdebbieruns.com/wp-content/plugins/click-to-tweet-by-todaymade/assets/css/styles.css?ver=5.4" type="text/css" media="all">
<link rel="stylesheet" id="social_warfare-css" href="https://coachdebbieruns.com/wp-content/plugins/social-warfare/assets/css/style.min.css?ver=4.0.1" type="text/css" media="all">
<link rel="stylesheet" id="essence-fonts-css" href="//fonts.googleapis.com/css?family=Alegreya+Sans%3A400%2C400i%2C700%7CLora%3A400%2C700&amp;ver=1.0.1" type="text/css" media="all">
<link rel="stylesheet" id="ionicons-css" href="//unpkg.com/ionicons@4.1.2/dist/css/ionicons.min.css?ver=1.0.1" type="text/css" media="all">
<link rel="stylesheet" id="simple-social-icons-font-css" href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/css/style.css?ver=3.0.2" type="text/css" media="all">
<link rel="stylesheet" id="essence-front-styles-css" href="https://coachdebbieruns.com/wp-content/themes/essence-pro/style-front.css?ver=1.0.1" type="text/css" media="all">
<link rel="stylesheet" id="gppro-style-css" href="//coachdebbieruns.com/dpp-custom-styles-?ver=5.4" type="text/css" media="all">
<link rel="stylesheet" id="jetpack_css-css" href="https://c0.wp.com/p/jetpack/8.4.2/css/jetpack.css" type="text/css" media="all">
<link rel="stylesheet" id="commentluv_style-css" href="https://coachdebbieruns.com/wp-content/plugins/commentluv/css/commentluv.css?ver=5.4" type="text/css" media="all">
<script>if (document.location.protocol != "https:") {document.location = document.URL.replace(/^http:/i, "https:");}</script><script type="text/javascript" src="https://c0.wp.com/c/5.4/wp-includes/js/jquery/jquery.js"></script>
<script type="text/javascript" src="https://c0.wp.com/c/5.4/wp-includes/js/jquery/jquery-migrate.min.js"></script>
<script type="text/javascript">
/* <![CDATA[ */
var cl_settings = {"name":"author","url":"url","comment":"comment","email":"email","infopanel":"on","default_on":"on","default_on_admin":"on","cl_version":"3.0.4","images":"https:\/\/coachdebbieruns.com\/wp-content\/plugins\/commentluv\/images\/","api_url":"https:\/\/coachdebbieruns.com\/wp-admin\/admin-ajax.php","api_url_alt":"https:\/\/coachdebbieruns.com\/wp-admin\/admin-ajax.php","_fetch":"5d7d0d211c","_info":"3c41e3c9f2","infoback":"white","infotext":"black","template_insert":"","logged_in":"","refer":"https:\/\/coachdebbieruns.com\/healthy-feet-for-distance-runners\/","no_url_message":"Please enter a URL and then click the CommentLuv checkbox if you want to add your last blog post","no_http_message":"Please use http:\/\/ in front of your url","no_url_logged_in_message":"You need to visit your profile in the dashboard and update your details with your site URL","no_info_message":"No info was available or an error occured"};
/* ]]> */
</script>
<script type="text/javascript" src="https://coachdebbieruns.com/wp-content/plugins/commentluv/js/commentluv.js?ver=3.0.4"></script>
<script type="text/javascript" async="async" data-noptimize="1" data-cfasync="false" src="https://scripts.mediavine.com/tags/coach-debbie-runs.js?ver=5.4"></script>
<script type="text/javascript" src="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21"></script>
<link rel="https://api.w.org/" href="https://coachdebbieruns.com/wp-json/">
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://coachdebbieruns.com/xmlrpc.php?rsd">
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://coachdebbieruns.com/wp-includes/wlwmanifest.xml"> 
<meta name="generator" content="WordPress 5.4">
<link rel="shortlink" href="https://wp.me/65IsQ">
				 <script>
				 (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
					 (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
					 m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
				 })

(window,document,'script','//www.google-analytics.com/analytics.js','ga');
				 	ga('create', 'UA-60452105-1', 'auto');ga('send', 'pageview');				 </script>

<link rel="dns-prefetch" href="//v0.wordpress.com">
<link rel="dns-prefetch" href="//i0.wp.com">
<link rel="dns-prefetch" href="//i1.wp.com">
<link rel="dns-prefetch" href="//i2.wp.com">
<link rel="dns-prefetch" href="//c0.wp.com">
<link rel="pingback" href="https://coachdebbieruns.com/xmlrpc.php">
<style type="text/css">.header-hero { background-image: linear-gradient(0deg, rgba(0,0,0,0.5) 50%, rgba(0,0,0,0.85) 100%), url(https://coachdebbieruns.com/wp-content/uploads/2018/05/Header_5.png); }</style><link rel="icon" href="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2017/07/cropped-CDR-New-Header_2.jpg?fit=32%2C32&amp;ssl=1" sizes="32x32">
<link rel="icon" href="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2017/07/cropped-CDR-New-Header_2.jpg?fit=192%2C192&amp;ssl=1" sizes="192x192">
<link rel="apple-touch-icon" href="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2017/07/cropped-CDR-New-Header_2.jpg?fit=180%2C180&amp;ssl=1">
<meta name="msapplication-TileImage" content="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2017/07/cropped-CDR-New-Header_2.jpg?fit=270%2C270&amp;ssl=1">
<style type="text/css">
</style>
<script type="text/javascript" async="" src="https://s3.amazonaws.com/refersion_client/12510/creatives/dynamic/18948-2f9069016c02fa9bc324cf815c11beee.json?callback=rfsn_creative_data"></script><script charset="utf-8" src="https://scripts.mediavine.com/tags/ccpaAssets/800bd47d6eaf1f3fd825.min.js"></script><style type="text/css">
  .mediavine-ccpa {
    font-size: 14px;
    font-family:
      -apple-system,
      BlinkMacSystemFont,
      'Segoe UI',
      Roboto,
      Helvetica,
      Arial,
      sans-serif;
  }

.mediavine-ccpa-btn {
    display: block;
    width: initial;
    height: initial;
    z-index: 2147483647;
    padding: 0;
    padding-right: 8px;
    padding-left: 8px;
    margin: 0;
    font-size: 14px;
    font-family:
      -apple-system,
      BlinkMacSystemFont,
      'Segoe UI',
      Roboto,
      Helvetica,
      Arial,
      sans-serif;
    text-align: center;
    text-decoration: none;
    text-transform: none;
    letter-spacing: initial;
    line-height: initial;
    border-radius: 0;
    box-shadow: none;
    transition: none;
  }

.mediavine-ccpa-btn:active,
  .mediavine-ccpa-btn:focus,
  .mediavine-ccpa-btn:focus-within,
  .mediavine-ccpa-btn:hover {
    background: initial;
  }

.mediavine-ccpa-tag-btn {
    position: absolute;
    left: -93px;
    top: 2160px;
    min-width: 218px;
    min-height: 34px;
    font-weight: 500;
    font-size: 12px;
    color: #fff;
    background: #919191;
    border: none;
    transform: rotate(-90deg);
  }

@media(max-width: 767px) {
    .mediavine-ccpa-tag-btn {
      left: -100px;
      min-height: 20px;
    }
  }

.mediavine-ccpa-tag-btn:active,
  .mediavine-ccpa-tag-btn:focus,
  .mediavine-ccpa-tag-btn:focus-within,
  .mediavine-ccpa-tag-btn:hover {
    background: #919191;
  }

.mediavine-ccpa-footer-btn {
    margin-top: 10px;
    margin-right: auto;
    margin-bottom: 10px;
    margin-left: auto;
    font-weight: 500;
    font-size: 12px;
    text-align: center;
    color: inherit;
    background: none;
    border: none;
  }

.mediavine-ccpa-footer-btn:active,
  .mediavine-ccpa-footer-btn:focus,
  .mediavine-ccpa-footer-btn:focus-within,
  .mediavine-ccpa-footer-btn:hover {
    color: inherit;
    background: none;
  }

.mediavine-ccpa-modal-overlay {
    position: fixed;
    top: 0;
    right: 0;
    bottom:0;
    left: 0;
    z-index: 2147483647;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    width: auto;
    background:rgba(0,0,0,.8);
    animation: opacity .2s ease 1;
  }

.mediavine-ccpa-modal-container {
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    margin: 36px;
    max-width: 600px;
    min-height: 450px;
    height: auto;
    color: #1e1e1e;
    background: #fafafa;
    border-radius: 5px;
    border-top: 10px solid #41A4A9;
    animation: fadeUp .3s ease 1;  
  }

.mediavine-ccpa-modal-close {
    position: absolute;
    top: 4px;
    right: 4px;
    width: 42px;
    height: 42px;
    padding: 0;
    margin: 4px;
    background: none;
    border: none;
  }

.mediavine-ccpa-modal-close::after {
    content: " \d7";
    display: inline;
    font-size: 50px;
    font-weight: 300;
    line-height: 24px;
    color: #1e1e1e;
  }

.mediavine-ccpa-modal-body {
    padding: 18px;
    width: 100%;
    height: 100%;
  }

.mediavine-ccpa-modal-body p {
    padding: 0;
    margin: 0;
    margin-bottom: 20px;
    font-family:
      -apple-system,
      BlinkMacSystemFont,
      'Segoe UI',
      Roboto,
      Helvetica,
      Arial,
      sans-serif;
    font-size: initial;
    font-style: inherit;
    line-height: normal;
    letter-spacing: normal;
    -webkit-font-smoothing: always;
  }

.mediavine-ccpa-modal-heading-container {
    padding-bottom: 20px;
    margin-right: auto;
    margin-left: auto;
    max-width: 80%;
  }

.mediavine-ccpa-modal-heading-container p {
    margin: 0;
    font-size: 30px;
    font-weight: 600;
    text-align: center;
  }

.mediavine-ccpa-modal-text-container {
    padding-right: 20px;
    margin-top: 10px;
    margin-right: 20px;
    margin-bottom: 10px;
    margin-left: 20px;
    height: 260px;
    overflow-x: auto;
  }

.mediavine-ccpa-modal-text-container p,
  .mediavine-ccpa-modal-text-container label {
    font-size: 16px;
    font-weight: 300;
    line-height: 26px;
  }

.mediavine-ccpa-modal-text-container p:last-child {
    margin-top: 20px;
  }

.mediavine-ccpa-modal-publisher-text,
  .mediavine-ccpa-modal-publisher-text > * {
    font-size: 16px;
    font-weight: 300;
    line-height: 26px;
  }

.mediavine-ccpa-modal-optout-link {
    letter-spacing: initial;
    text-transform: none;
    text-decoration: inherit;
    cursor: pointer;
  }

.mediavine-ccpa-modal-optout-link:hover {
    text-decoration: inherit;
  }

.mediavine-ccpa-modal-optout-checkbox,
  input[type=checkbox] {
    padding: initial;
    margin: initial;
    border: 1px solid #e1e1e1;
    -moz-appearance: none;
	  -webkit-appearance: none;
    appearance: none;
    background: none;
    cursor: pointer;
  }

.mediavine-ccpa-modal-optout-checkbox,
  input[type=checkbox]:checked {
    background: #41A4A9;
    transition: .2s ease;
  }

.mediavine-ccpa-modal-optout-checkbox,
  input[type=checkbox] {
    margin-left: 4px;
    width: 24px;
    height: 24px;
    border-radius: 5px;
  }

.mediavine-ccpa-modal-optout-checkbox,
  input[type=checkbox]::before {
    padding-top: 0;
    padding-right: 0;
    padding-bottom: 0;
    padding-left: 4px;
    content: '';
    font-size: 18px;
  }

.mediavine-ccpa-modal-optout-checkbox,
  input[type=checkbox]:checked::before {
    content: '\2713';
    color: #fff;
  }

.mediavine-ccpa-modal-btn-container {
    padding-top: 20px;
    text-align: center;
  }

.mediavine-ccpa-modal-btn {
    width: 50%;
    max-width: 50%;
    height: 36px;
    margin-right: auto;
    margin-left: auto;
    font-size: 14px;
    font-weight: bold;
    text-align: center;
    color: #fff;
    background: #41A4A9;
    border: none;
    border-radius: 18px;
    cursor: pointer; 
  }

.mediavine-ccpa-modal-btn:active,
  .mediavine-ccpa-modal-btn:focus,
  .mediavine-ccpa-modal-btn:focus-within,
  .mediavine-ccpa-modal-btn:hover {
    background: #41A4A9;
  }

@keyframes opacity {
    from { opacity: 0 };
    to { opacity: 1 };
  }

@keyframes fadeUp {
    from { transform: translateY(100%); opacity: 0 };
    to { transform: translateY(0); opacity: 1 };
  }
</style><style type="text/css">
  .mv-empty-wrapper {
    margin: 0 !important;
    height: 0px !important;
    min-height: unset !important;
  }
  .adunitwrapper {
    overflow: hidden;
  }

.adunitlabel {
    display: none;
  }

.adhesion_wrapper {
    display : none;
    max-height: 90px!important;
  }

.mv-native-size > div, 
  .mv-native-size div[id^='google_ads'] {
    min-height: 100%!important;
    height: 100%!important;
    width: 100%!important;
  }

.mv-dynamic-size > div, 
  .mv-dynamic-size div[id^='google_ads'] {
    height: initial!important;
    width: initial!important;
  }

.adunitlabel {
    color: #a5a5a5;
    font-size : 12px !important;
    line-height : 12px !important;
    text-align : left;
  }
  .adunitlabel .mediavine {
    padding-top : 2px !important;
  }

body.adhesion {
    padding-bottom: 90px!important;
  }

.mediavine img {
    margin : 0 !important;
    padding : 0 !important;
    border : 0 !important;
    box-shadow: none !important;
  }

.adunitlabel a {
    color: #a5a5a5;
    text-decoration : none;
  }
  .adunitlabel .mv-ad-report-button {
    float : right;
    cursor: pointer;
  }

.sidebar_btf_wrapper {
    margin : 0 auto 0 auto;
    width : 300px;
  }

.recipe_mobile_wrapper,
  .content_mobile_wrapper,
  .comments_mobile_wrapper {
    margin-bottom : 10px;
  }

@media (max-width: 1023px) {
    #sidebar_btf_sticky_wrapper, .sidebar_btf_wrapper {
      display : none !important;
    }
  }

.mv-create-target { 
    max-width: 300px !important;
  }

.adunit a,
  .adunit object,
  .adunit embed,
  .adunit img,
  .adunit div,
  .adunit iframe {
    margin: 0 auto !important;
    text-align: center;
  }

.content_btf_wrapper {
    margin : 10px auto 20px auto;
  }

.content_btf_wrapper.native,
  .content_mobile_wrapper.native {
    max-width : 600px;
  }

.content_float_right {
    margin : 0 0 10px 20px;
    float : right;
  }

.content_mobile_wrapper,
  .recipe_mobile_wrapper,
  .comments_mobile_wrapper,
  .comments_btf_wrapper,
  .comments_mobile_wrapper,
  .content_btf_wrapper,
  .feed_mobile_wrapper,
  .feed_btf_wrapper {
    margin : 10px auto 20px auto;
    text-align : center;
  }

.leaderboard_atf_wrapper,
  .sidebar_atf_wrapper,
  .leaderboard_btf_wrapper {
    margin : 0px auto 20px auto;
    text-align : center;
  }
  .leaderboard_btf_wrapper {
    margin-top : 20px;
  }

@media (max-width : 727px) {
    .leaderboard_atf_wrapper {
      display : none !important;
    }
  }

.adhesion_wrapper.adhesion_container {
    bottom: 0;
    left: 0;
    position: fixed;
    right: 0;
    text-align: center;
    width: 100% !important;
    z-index: 2147483646;

display: flex;
    flex-direction: row;
    lign-items: center;
    justify-content: center;

background-color: rgba(0, 0, 0, 0.9);
  }

.adhesion_wrapper div {
    margin: 0px;
  }

.gumgumAdhesion .adhesion_wrapper {
    display: none!important;
  }

.adhesion_wrapper .adhesion_buttons {
    height: 100%;

max-width: 48px;
    width: 48px;

display: flex;
    flex-direction: column;
    justify-content: space-around;
  }

.adhesion_wrapper .mv_close_button {
    width: 48px;
    display: flex;
    justify-content: center;
    cursor: pointer; 
    text-align: center !important;
  }

.adhesion_wrapper .mv_unbutton {
    padding: unset;
    border: unset;
    background-color: transparent;
  }

.adhesion_wrapper .mv_unbutton object {
    width: 20px;
    vertical-align: middle;
    pointer-events: none;
    margin: 0px;
  }

/*Push Logo Up*/
  @media (max-width: 350px) {
    .adhesion_wrapper .adhesion_buttons {
      display: none;
    }
  }

@media (min-width: 728px) and (max-width: 840px) {
    
  }

@media (max-width: 727px) {
    body.adhesion {
      padding-bottom : 50px;
    }
    .adhesion_wrapper.adhesion_container {
      justify-content: center;
    }
  }

@media (min-width: 728px) {
    body.adhesion {
      padding-bottom : 90px;
    }
  }

.recipe_btf_wrapper {
    width : 300px;
    margin : 20px 0 20px 0px !important;
  }

@media print {
    .adunit,
    .adunitlabel,
    .adunitwrapper,
    .adhesion_wrapper {
      display : none !important;
    }
  }

.triplelift {
      margin-bottom : 5px !important;
    }

.triplelift .entry-title {
      background : none !important;
      font-size : 18px;
      line-height : 22px;
      clear : none !important;
    }
    .triplelift .entry-content {
      clear : none !important;
      background : none !important;
    }
    .triplelift .entry-meta {
      display : block !important;
      background : none !important;
      clear : none !important;
      border : none !important;
      float : none !important;
    }
    .triplelift .entry-title a {
      line-height: inherit !important;
      float: none !important;
      width: auto !important;
      height: auto !important;
      background: none !important;
      color: inherit !important;
      font-size: inherit !important;
      line-height: inherit !important;
      margin: 0 !important;
      padding: 0 !important;
    }
    
  
  @media only screen and (max-width: 399px) {
        .site-inner{
             width: 95%;
         }
    }
@media only screen and (max-width: 359px) {
        .site-inner{
             width: 100%;
         }        
        #genesis-content{
             padding-left: 10px !important;
             padding-right: 10px !important;
         }        
    }
</style><script charset="utf-8" src="https://scripts.mediavine.com/tags/prebid/7c7ca7b1a058b39ecb45.min.js"></script><script src="//securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><style type="text/css">
      #sidebar_btf_sticky_wrapper.stuck {
        position : fixed;
        top : 10px;
      }
    </style><script src="https://sb.scorecardresearch.com/beacon.js" async=""></script><script charset="utf-8" src="https://exchange.mediavine.com/syncbundle/58c0711bd25bc9372128.min.js?s2sVersion=production"></script><link rel="preload" href="https://adservice.google.com/adsid/integrator.js?domain=coachdebbieruns.com" as="script"><script type="text/javascript" src="https://adservice.google.com/adsid/integrator.js?domain=coachdebbieruns.com"></script><script src="https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020040702.js" async=""></script><link rel="prefetch" href="https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html"></head>
<body data-rsssl="1" class="home blog custom-header header-image header-full-width content-sidebar genesis-breadcrumbs-hidden gppro-custom no-off-screen-menu adhesion" style="padding-top: 0px; padding-bottom: 0px;" data-slot-rendered-adhesion_desktop="true"><div style="display: none;">
  <div class="mediavine-ccpa">
    <div data-name="mediavine-ccpa-modal-close" class="mediavine-ccpa-modal-overlay">
      <div class="mediavine-ccpa-modal-container">
        <div class="mediavine-ccpa-modal-body">
          <button data-name="mediavine-ccpa-modal-close" class="mediavine-ccpa-btn mediavine-ccpa-modal-close"></button>
          <div class="mediavine-ccpa-modal-heading-container">
            <p>Consumer Privacy Information</p>
          </div>
          <div class="mediavine-ccpa-modal-text-container">
            <p>We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with third parties.</p>
            <p>To learn more about the information we collect and use for advertising purposes, please see our <a href="http://coachdebbieruns.com/my_story/privacy-policy/" target="_blank" rel="noreferrer">Privacy Policy</a>. If you do not wish for us or our partners to sell your personal information to third parties for advertising purposes, select the applicable control from the "Do Not Sell My Personal Information" link provided. Note that although we will not sell your personal information after you click that button, we will continue to share some personal information with our partners (who will function as our service providers in such instance) to help us perform advertising-related functions such as, but not limited to, measuring the effectiveness of our ads, managing how many times you may see an ad, reporting on the performance of our ads, ensuring services are working correctly and securely, providing aggregate statistics and analytics, improving when and where you may see ads and/or reducing ad fraud.</p>
            <p>If you access this site from other devices or browsers, visit the link below from those devices or browsers to ensure your choice applies to the data collected when you use those devices or browsers. Additionally, although clicking the "Do Not Sell My Personal Information" link will opt you out of the sale of your personal information for advertising purposes, it will not opt you out of the use of previously collected and sold personal information (except for personal information sold within 90 days prior to your exercising your right to opt out) or all interest-based advertising.</p>
            <p>If you would like more information about how to opt out of interest-based advertising in desktop and mobile browsers on a particular device, please visit <a href="http://optout.aboutads.info/#/" target="_blank" rel="noreferrer">http://optout.aboutads.info/#/</a> and <a href="http://optout.networkadvertising.org/#" target="_blank" rel="noreferrer">http://optout.networkadvertising.org/#</a>. You may download the AppChoices app at <a href="http://www.aboutads.info/appchoices" target="_blank" rel="noreferrer">http://www.aboutads.info/appchoices</a> to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.</p>
            <div class="mediavine-ccpa-modal-publisher-text">
              
            </div>
            <p>
              <label for="checkbox">
                <a data-name="mediavine-ccpa-modal-link" class="mediavine-ccpa-modal-optout-link">Do Not Sell My Personal Information</a>
                <input data-name="mediavine-ccpa-modal-checkbox" type="hidden" class="mediavine-ccpa-modal-optout-checkbox" name="checkbox">
              </label>
            </p>
          </div>
          <div class="mediavine-ccpa-modal-btn-container">
            <button data-name="mediavine-ccpa-modal-close" class="mediavine-ccpa-btn mediavine-ccpa-modal-btn">I Understand</button>
          </div>
        </div>
      </div>
    </div>
  </div>
</div><div>
<div class="mediavine-ccpa">
  <button data-name="mediavine-ccpa-button" class="mediavine-ccpa-btn mediavine-ccpa-tag-btn">Do not sell my personal information</button>
</div>
</div><div class="site-container"><ul class="genesis-skip-link"><li><a href="#genesis-content" class="screen-reader-shortcut"> Skip to main content</a></li><li><a href="#genesis-sidebar-primary" class="screen-reader-shortcut"> Skip to primary sidebar</a></li><li><a href="#after-content-featured" class="screen-reader-shortcut"> Skip to footer</a></li></ul><div class="header-hero"><header class="site-header"><div class="wrap"><div class="header-left"><form class="search-form" method="get" action="https://coachdebbieruns.com/" role="search"><label class="search-form-label screen-reader-text" for="searchform-1">Search</label><input class="search-form-input" type="search" name="s" id="searchform-1" placeholder="Search"><input class="search-form-submit" type="submit" value="Search"><meta content="https://coachdebbieruns.com/?s={s}"></form></div><div class="title-area"><h1 class="site-title"><a href="https://coachdebbieruns.com/"></a></h1><p class="site-description">Running tips, workouts, plant based recipes for a healthy life - Coach Debbie Runs</p></div><button class="menu-toggle ionicons-before ion-ios-menu" aria-expanded="false" aria-pressed="false" id="genesis-mobile-nav-primary">Menu</button><nav class="nav-primary genesis-responsive-menu" aria-label="Main" id="genesis-nav-primary" style=""><div class="wrap"><ul id="menu-menu" class="menu genesis-nav-menu menu-primary js-superfish sf-js-enabled sf-arrows" style="touch-action: pan-y;"><li id="menu-item-7189" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-7189"><a href="https://coachdebbieruns.com/" aria-current="page"><span>Home</span></a></li>
<li id="menu-item-7188" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7188"><a href="https://coachdebbieruns.com/my_story/" class="sf-with-ul"><span>About</span></a>
<button class="sub-menu-toggle ionicons-before ion-ios-arrow-down" aria-expanded="false" aria-pressed="false"><span class="screen-reader-text">Submenu</span></button><ul class="sub-menu" style="">
	<li id="menu-item-7186" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7186"><a href="https://coachdebbieruns.com/contact/"><span>Contact</span></a></li>
	<li id="menu-item-27966" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-27966"><a href="https://coachdebbieruns.com/my_story/privacy-policy/"><span>Privacy Policy</span></a></li>
</ul>
</li>
<li id="menu-item-7184" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7184"><a href="https://coachdebbieruns.com/coaching/"><span>Coaching</span></a></li>
<li id="menu-item-28854" class="menu-item menu-item-type-post_type menu-item-object-easyindex menu-item-has-children menu-item-28854"><a href="https://coachdebbieruns.com/indexes/running-tips-more/" class="sf-with-ul"><span>Running Tips &amp; More</span></a>
<button class="sub-menu-toggle ionicons-before ion-ios-arrow-down" aria-expanded="false" aria-pressed="false"><span class="screen-reader-text">Submenu</span></button><ul class="sub-menu" style="">
	<li id="menu-item-25763" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-25763"><a href="https://coachdebbieruns.com/indexes/running-tips-more/body-first-video-series/"><span>Body First Video Series</span></a></li>
</ul>
</li>
<li id="menu-item-21590" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-21590"><a href="https://coachdebbieruns.com/fascial-stretch-therapy/"><span>Desert Stretch</span></a></li>
<li id="menu-item-28963" class="menu-item menu-item-type-post_type menu-item-object-easyindex menu-item-28963"><a href="https://coachdebbieruns.com/indexes/recipes/"><span>Recipes</span></a></li>
<li id="menu-item-25808" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-25808"><a href="https://coachdebbieruns.com/category/workout-2/"><span>Workouts</span></a></li>
<li id="menu-item-25806" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-25806"><a href="https://coachdebbieruns.com/category/blogging-tips/"><span>Blogging Tips</span></a></li>
</ul></div></nav></div></header><div class="hero-section"><div class="wrap"><h2 class="hero-title">Coach Debbie Runs</h2><p class="hero-description">Healthy Living. Fueled by Plants.</p></div></div></div><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content" style="min-height: 4983px;"><article class="post-29705 post type-post status-publish format-standard has-post-thumbnail category-runners-roundup category-running category-running-tips tag-foot-health tag-plantar-fasciitis tag-runners-roundup tag-running tag-running-tips entry"><a class="entry-image-link" href="https://coachdebbieruns.com/healthy-feet-for-distance-runners/" aria-hidden="true" tabindex="-1"><img width="800" height="400" src="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2020/04/Healthy-Feet_5.jpg?resize=800%2C400&amp;ssl=1" class="aligncenter post-image entry-image" alt=""></a><div class="entry-container"><header class="entry-header"><h2 class="entry-title"><a class="entry-title-link" rel="bookmark" href="https://coachdebbieruns.com/healthy-feet-for-distance-runners/">Foot Care for the Long Run: 5 Tips to Healthy Feet for Distance Runners</a></h2>
<p class="entry-meta"><span class="entry-categories"><a href="https://coachdebbieruns.com/category/runners-roundup/" rel="category tag">Runners' Roundup</a>, <a href="https://coachdebbieruns.com/category/running/" rel="category tag">running</a>, <a href="https://coachdebbieruns.com/category/running-tips/" rel="category tag">Running Tips</a></span></p></header><div class="entry-content"><p>Most runners, when asked what they think about what is the most important part of their body to strengthen will reply their glutes. Or their core, Or their legs. While all of those are important, of course, let’s think lower. All the way down to your base. Your feet take all the pounding and if […]</p>
<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="29705"><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Discover+the+secret+to+healthy+feet+for+distance+runners.+Here+are+5+tips+to+keep+your+feet+strong+and+healthy+during+training%21+%23running+%23runningtips&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F&amp;via=coachdebbieruns" data-link="https://twitter.com/intent/tweet?text=Discover+the+secret+to+healthy+feet+for+distance+runners.+Here+are+5+tips+to+keep+your+feet+strong+and+healthy+during+training%21+%23running+%23runningtips&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F&amp;via=coachdebbieruns"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://coachdebbieruns.com/healthy-feet-for-distance-runners/&amp;media=https%3A%2F%2Fcoachdebbieruns.com%2Fwp-content%2Fuploads%2F2020%2F04%2FHealthy-Feet_8.png&amp;description=Healthy+feet+don%27t+just+happen%2C+especially+if+you+are+a+runner.+Here+are+5+tips+to+healthy+feet+for+distance+runners.+%23running+%23runningtips+%23healthyfeet++via+%40coachdebbieruns"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">530</span></a></div><div class="nc_tweetContainer swp_share_button swp_flipboard" data-network="flipboard"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Foot+Care+for+the+Long+Run%3A+5+Tips+to+Healthy+Feet+for+Distance+Runners&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F" data-link="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Foot+Care+for+the+Long+Run%3A+5+Tips+to+Healthy+Feet+for+Distance+Runners&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_flipboard_icon"></i><span class="swp_share">Flip</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_yummly" data-network="yummly"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F" data-link="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_yummly_icon"></i><span class="swp_share">Yum</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_linkedin" data-network="linkedin"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F" data-link="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_linkedin_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_mix" data-network="mix"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F" data-link="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fhealthy-feet-for-distance-runners%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_mix_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt"><span class="swp_count ">530 <span class="swp_label">Shares</span></span></div></div></div></div></article><article class="post-32708 post type-post status-publish format-standard has-post-thumbnail category-personal-stuff category-running tag-coronavirus tag-covid-19 tag-pandemic tag-shelter-in-place tag-workouts entry"><a class="entry-image-link" href="https://coachdebbieruns.com/time-will-tell/" aria-hidden="true" tabindex="-1"><img width="800" height="400" src="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2020/04/Sound-of-Silence.jpg?resize=800%2C400&amp;ssl=1" class="aligncenter post-image entry-image" alt=""></a><div class="entry-container"><header class="entry-header"><h2 class="entry-title"><a class="entry-title-link" rel="bookmark" href="https://coachdebbieruns.com/time-will-tell/">Time Will Tell: Sheltering in Place, Week 4</a></h2>
<p class="entry-meta"><span class="entry-categories"><a href="https://coachdebbieruns.com/category/personal-stuff/" rel="category tag">Personal Stuff</a>, <a href="https://coachdebbieruns.com/category/running/" rel="category tag">running</a></span></p></header><div class="entry-content"><p>As I finish up week four of sheltering in place, I’m starting to wonder what life will be like when this is over. While America (and presumably humans in general) tends to have a short memory about certain things, will we be able to go back to business as usual when we finally emerge from […]</p>
<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="32708"><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Shelter+in+place%2C+week+4.+Starting+to+think+about+what%27s+going+to+happen+when+this+is+over.+Do+we+head+back+to+work%2C+to+Starbucks%2C+to+school%3F+Or+have+things+changed+forever%3F+Time+will+tell.+%23quarantinelife+%23shelterinplace&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F&amp;via=coachdebbieruns" data-link="https://twitter.com/intent/tweet?text=Shelter+in+place%2C+week+4.+Starting+to+think+about+what%27s+going+to+happen+when+this+is+over.+Do+we+head+back+to+work%2C+to+Starbucks%2C+to+school%3F+Or+have+things+changed+forever%3F+Time+will+tell.+%23quarantinelife+%23shelterinplace&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F&amp;via=coachdebbieruns"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://coachdebbieruns.com/time-will-tell/&amp;media=https%3A%2F%2Fcoachdebbieruns.com%2Fwp-content%2Fuploads%2F2020%2F04%2FTime-Will-Tell_3.png&amp;description=What+will+happen+when+this+is+over%3F+Will+we+head+back+to+work%2C+back+to+Starbucks%2C+back+to+our+normal+lives+and+try+to+forget+everything+that+we%27ve+been+through%3F+I+guess+time+will+tell.+%23pandemic+%23shelterinplace+%23timewilltell+via+%40coachdebbieruns"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">15</span></a></div><div class="nc_tweetContainer swp_share_button swp_flipboard" data-network="flipboard"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Time+Will+Tell%3A+Sheltering+in+Place%2C+Week+4&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F" data-link="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Time+Will+Tell%3A+Sheltering+in+Place%2C+Week+4&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_flipboard_icon"></i><span class="swp_share">Flip</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_yummly" data-network="yummly"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F" data-link="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_yummly_icon"></i><span class="swp_share">Yum</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_linkedin" data-network="linkedin"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F" data-link="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_linkedin_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_mix" data-network="mix"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F" data-link="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Ftime-will-tell%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_mix_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt"><span class="swp_count ">15 <span class="swp_label">Shares</span></span></div></div></div></div></article><article class="post-22206 post type-post status-publish format-standard has-post-thumbnail category-coaching category-runners-roundup category-running category-running-tips category-training tag-coaching-2 tag-runners-roundup tag-running tag-running-questions tag-training entry"><a class="entry-image-link" href="https://coachdebbieruns.com/never-ask-runner/" aria-hidden="true" tabindex="-1"><img width="800" height="400" src="https://i1.wp.com/coachdebbieruns.com/wp-content/uploads/2018/10/neverask_4.jpg?resize=800%2C400&amp;ssl=1" class="aligncenter post-image entry-image" alt=""></a><div class="entry-container"><header class="entry-header"><h2 class="entry-title"><a class="entry-title-link" rel="bookmark" href="https://coachdebbieruns.com/never-ask-runner/">10 Questions You Should Never Ask a Runner</a></h2>
<p class="entry-meta"><span class="entry-categories"><a href="https://coachdebbieruns.com/category/coaching/" rel="category tag">coaching</a>, <a href="https://coachdebbieruns.com/category/runners-roundup/" rel="category tag">Runners' Roundup</a>, <a href="https://coachdebbieruns.com/category/running/" rel="category tag">running</a>, <a href="https://coachdebbieruns.com/category/running-tips/" rel="category tag">Running Tips</a>, <a href="https://coachdebbieruns.com/category/training/" rel="category tag">training</a></span></p></header><div class="entry-content"><p>After almost three weeks sheltering in place I feel the need for a little lighthearted fun, how about you? I wrote this post a few years ago and it still makes me smile. Whether you’re a runner or not, you’ll be nodding your head and laughing at some of the answers. Here are 10 questions […]</p>
<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="22206"><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Yeah%2C+runners+love+to+talk+about+%23running.+But+did+you+know+there+are+some+questions+that+you+should+not+ask%3F+Like+%27did+you+win%3F%27+Here+are+10+questions+you+should+never+ask+a+runner.+%23runningtips&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F&amp;via=coachdebbieruns" data-link="https://twitter.com/intent/tweet?text=Yeah%2C+runners+love+to+talk+about+%23running.+But+did+you+know+there+are+some+questions+that+you+should+not+ask%3F+Like+%27did+you+win%3F%27+Here+are+10+questions+you+should+never+ask+a+runner.+%23runningtips&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F&amp;via=coachdebbieruns"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">43</span></a></div><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://coachdebbieruns.com/never-ask-runner/&amp;media=https%3A%2F%2Fcoachdebbieruns.com%2Fwp-content%2Fuploads%2F2020%2F04%2FNever-Ask_7.png&amp;description=If+you+know+any+runners%2C+you+know+they+love+to+talk+about+running.+But+did+you+know+there+are+10+questions+you+should+never+ask+a+runner%3F+%23running+%23runningtips+%23runningquestions+via+%40coachdebbieruns"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">326</span></a></div><div class="nc_tweetContainer swp_share_button swp_flipboard" data-network="flipboard"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=10+Questions+You+Should+Never+Ask+a+Runner&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F" data-link="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=10+Questions+You+Should+Never+Ask+a+Runner&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_flipboard_icon"></i><span class="swp_share">Flip</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_yummly" data-network="yummly"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F" data-link="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_yummly_icon"></i><span class="swp_share">Yum</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_linkedin" data-network="linkedin"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F" data-link="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_linkedin_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_mix" data-network="mix"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F" data-link="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fnever-ask-runner%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_mix_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt"><span class="swp_count ">369 <span class="swp_label">Shares</span></span></div></div></div></div></article><article class="post-32671 post type-post status-publish format-standard has-post-thumbnail category-personal-stuff category-running category-training tag-earthquakes tag-life-stuff tag-running tag-shteltering-in-place tag-social-distancing entry"><a class="entry-image-link" href="https://coachdebbieruns.com/earthquakes-sheltering-at-home/" aria-hidden="true" tabindex="-1"><img width="800" height="400" src="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2020/04/Run.jpg?resize=800%2C400&amp;ssl=1" class="aligncenter post-image entry-image" alt=""></a><div class="entry-container"><header class="entry-header"><h2 class="entry-title"><a class="entry-title-link" rel="bookmark" href="https://coachdebbieruns.com/earthquakes-sheltering-at-home/">Earthquakes, Masks, Ragnar, Online Classes and Wine: Sheltering at Home Week 3</a></h2>
<p class="entry-meta"><span class="entry-categories"><a href="https://coachdebbieruns.com/category/personal-stuff/" rel="category tag">Personal Stuff</a>, <a href="https://coachdebbieruns.com/category/running/" rel="category tag">running</a>, <a href="https://coachdebbieruns.com/category/training/" rel="category tag">training</a></span></p></header><div class="entry-content"><p>You’d think, what with being off work, sheltering at home, and basically lots of time on my hands, I could plan ahead and finish my blog post with time to spare. Well, you’d be wrong about that one! Here it is, Sunday afternoon&nbsp;Monday morning, and here I am, writing my first paragraph of tomorrow’s just […]</p>
<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="32671"><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Our+third+week+of+sheltering+in+place+involved+masks%2C+wine%2C+a+virtual+coffee+date%2C+and+EARTHQUAKES%21+And+some+%23running+too+%28thank+goodness+for+%23runtherapy%29%21&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F&amp;via=coachdebbieruns" data-link="https://twitter.com/intent/tweet?text=Our+third+week+of+sheltering+in+place+involved+masks%2C+wine%2C+a+virtual+coffee+date%2C+and+EARTHQUAKES%21+And+some+%23running+too+%28thank+goodness+for+%23runtherapy%29%21&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F&amp;via=coachdebbieruns"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://coachdebbieruns.com/earthquakes-sheltering-at-home/&amp;media=https%3A%2F%2Fcoachdebbieruns.com%2Fwp-content%2Fuploads%2F2020%2F04%2FEarthquakes_2.png&amp;description=Our+third+week+of+sheltering+in+place+involved+masks%2C+wine%2C+a+virtual+coffee+date%2C+and+EARTHQUAKES%21+And+some+%23running+too+%28thank+goodness+for+%23runtherapy%29%21+%23workouts+%23shelterinplace+%23socialdistancing+via+%40coachdebbieruns"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">20</span></a></div><div class="nc_tweetContainer swp_share_button swp_flipboard" data-network="flipboard"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Earthquakes%2C+Masks%2C+Ragnar%2C+Online+Classes+and+Wine%3A+Sheltering+at+Home+Week+3&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F" data-link="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Earthquakes%2C+Masks%2C+Ragnar%2C+Online+Classes+and+Wine%3A+Sheltering+at+Home+Week+3&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_flipboard_icon"></i><span class="swp_share">Flip</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_yummly" data-network="yummly"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F" data-link="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_yummly_icon"></i><span class="swp_share">Yum</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_linkedin" data-network="linkedin"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F" data-link="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_linkedin_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_mix" data-network="mix"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F" data-link="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fearthquakes-sheltering-at-home%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_mix_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt"><span class="swp_count ">20 <span class="swp_label">Shares</span></span></div></div></div></div></article><article class="post-32639 post type-post status-publish format-standard has-post-thumbnail category-coaching category-runners-roundup category-running category-running-tips tag-runners-roundup tag-running tag-running-tips entry"><a class="entry-image-link" href="https://coachdebbieruns.com/start-running-right-now/" aria-hidden="true" tabindex="-1"><img width="800" height="400" src="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2020/03/Start-Running-Right-Now_3.jpg?resize=800%2C400&amp;ssl=1" class="aligncenter post-image entry-image" alt=""></a><div class="entry-container"><header class="entry-header"><h2 class="entry-title"><a class="entry-title-link" rel="bookmark" href="https://coachdebbieruns.com/start-running-right-now/">5 Reasons to Start Running Right Now! Plus Tips to Get You Started</a></h2>
<p class="entry-meta"><span class="entry-categories"><a href="https://coachdebbieruns.com/category/coaching/" rel="category tag">coaching</a>, <a href="https://coachdebbieruns.com/category/runners-roundup/" rel="category tag">Runners' Roundup</a>, <a href="https://coachdebbieruns.com/category/running/" rel="category tag">running</a>, <a href="https://coachdebbieruns.com/category/running-tips/" rel="category tag">Running Tips</a></span></p></header><div class="entry-content"><p>Before we get to the 5 Reasons to Start Running Right Now here are the two winners of the ROAD iD $35 Gift Card giveaway! They are Anna S. and Tamara R! Just respond to the email I sent you and I’ll hook you up! This post may contain affiliate links. If you are not […]</p>
<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="32639"><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=If+you+follow+social+media+you+probably+see+%23runners+saying+things+like+thank+goodness+for+%23running%21+Or%2C+I+feel+so+much+better+after+my+run%21+Join+us%21+Here+are+5+reasons+you+should+start+running+right+now%21&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F&amp;via=coachdebbieruns" data-link="https://twitter.com/intent/tweet?text=If+you+follow+social+media+you+probably+see+%23runners+saying+things+like+thank+goodness+for+%23running%21+Or%2C+I+feel+so+much+better+after+my+run%21+Join+us%21+Here+are+5+reasons+you+should+start+running+right+now%21&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F&amp;via=coachdebbieruns"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span><span class="swp_count">12</span></a></div><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link" data-count="0" data-link="https://pinterest.com/pin/create/button/?url=https://coachdebbieruns.com/start-running-right-now/&amp;media=https%3A%2F%2Fcoachdebbieruns.com%2Fwp-content%2Fuploads%2F2020%2F03%2FStart-Running-Right-Now_2.png&amp;description=Have+you+heard+running+friends+say+how+much+better+they+feel+after+a+run%3F++How+it+helps+with+stress%3F+It%27s+true%21+Here+are+5+reasons+to+start+running+right+now%2C+plus+tips+that+will+help+you+get+started.+%23running+%23runningtips+%23beginningrunner+%23runtherapy+via+%40coachdebbieruns"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">39</span></a></div><div class="nc_tweetContainer swp_share_button swp_flipboard" data-network="flipboard"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=5+Reasons+to+Start+Running+Right+Now%21+Plus+Tips+to+Get+You+Started&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F" data-link="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=5+Reasons+to+Start+Running+Right+Now%21+Plus+Tips+to+Get+You+Started&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_flipboard_icon"></i><span class="swp_share">Flip</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_yummly" data-network="yummly"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F" data-link="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_yummly_icon"></i><span class="swp_share">Yum</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_linkedin" data-network="linkedin"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F" data-link="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_linkedin_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_mix" data-network="mix"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F" data-link="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fstart-running-right-now%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_mix_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt"><span class="swp_count ">51 <span class="swp_label">Shares</span></span></div></div></div></div></article><article class="post-32617 post type-post status-publish format-standard has-post-thumbnail category-health category-personal-stuff category-running tag-pandemic tag-shelter-in-place tag-stay-safe entry"><a class="entry-image-link" href="https://coachdebbieruns.com/sheltering-in-place/" aria-hidden="true" tabindex="-1"><img width="708" height="400" src="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2020/03/Shelter-in-Place_3.jpg?resize=708%2C400&amp;ssl=1" class="aligncenter post-image entry-image" alt=""></a><div class="entry-container"><header class="entry-header"><h2 class="entry-title"><a class="entry-title-link" rel="bookmark" href="https://coachdebbieruns.com/sheltering-in-place/">Sheltering in Place, Week 2</a></h2>
<p class="entry-meta"><span class="entry-categories"><a href="https://coachdebbieruns.com/category/health/" rel="category tag">health</a>, <a href="https://coachdebbieruns.com/category/personal-stuff/" rel="category tag">Personal Stuff</a>, <a href="https://coachdebbieruns.com/category/running/" rel="category tag">running</a></span></p></header><div class="entry-content"><p>I rarely write workout reports or life updates. Now that the world has changed, though, I feel like writing about sheltering in place, something that most of us are going through right now. I’m not trying to offer any advice (other than wash your hands, don’t touch your face, and keep your social distance), just […]</p>
<div class="swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width" data-min-width="1100" data-float-color="#ffffff" data-float="none" data-float-mobile="none" data-transition="slide" data-post-id="32617"><div class="nc_tweetContainer swp_share_button swp_twitter" data-network="twitter"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://twitter.com/intent/tweet?text=Some+call+it+our+new+normal.+I+prefer+to+call+it+a+detour+from+normal.+Here+are+some+of+my+thoughts+about+sheltering+in+place+and+what+it+means+to+society+and+to+my+family.+I%27d+love+to+hear+your+thoughts%21&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F&amp;via=coachdebbieruns" data-link="https://twitter.com/intent/tweet?text=Some+call+it+our+new+normal.+I+prefer+to+call+it+a+detour+from+normal.+Here+are+some+of+my+thoughts+about+sheltering+in+place+and+what+it+means+to+society+and+to+my+family.+I%27d+love+to+hear+your+thoughts%21&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F&amp;via=coachdebbieruns"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_twitter_icon"></i><span class="swp_share">Tweet</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_facebook" data-network="facebook"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F" data-link="https://www.facebook.com/share.php?u=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_facebook_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_pinterest" data-network="pinterest"><a rel="nofollow noreferrer noopener" class="nc_tweet swp_share_link noPop" onclick="var e=document.createElement('script');
						e.setAttribute('type','text/javascript');
						e.setAttribute('charset','UTF-8');
						e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);
						document.body.appendChild(e);
					"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_pinterest_icon"></i><span class="swp_share">Pin</span></span></span><span class="swp_count">17</span></a></div><div class="nc_tweetContainer swp_share_button swp_flipboard" data-network="flipboard"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Sheltering+in+Place%2C+Week+2&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F" data-link="https://share.flipboard.com/bookmarklet/popout?v=2&amp;title=Sheltering+in+Place%2C+Week+2&amp;url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_flipboard_icon"></i><span class="swp_share">Flip</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_yummly" data-network="yummly"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F" data-link="https://www.yummly.com/urb/verify?url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_yummly_icon"></i><span class="swp_share">Yum</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_linkedin" data-network="linkedin"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F" data-link="https://www.linkedin.com/cws/share?url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_linkedin_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button swp_mix" data-network="mix"><a class="nc_tweet swp_share_link" rel="nofollow noreferrer noopener" target="_blank" href="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F" data-link="https://mix.com/mixit?url=https%3A%2F%2Fcoachdebbieruns.com%2Fsheltering-in-place%2F"><span class="swp_count swp_hide"><span class="iconFiller"><span class="spaceManWilly"><i class="sw swp_mix_icon"></i><span class="swp_share">Share</span></span></span></span></a></div><div class="nc_tweetContainer swp_share_button total_shares total_sharesalt"><span class="swp_count ">17 <span class="swp_label">Shares</span></span></div></div></div></div></article><div class="archive-pagination pagination" role="navigation" aria-label="Pagination"><ul><li class="active"><a href="https://coachdebbieruns.com/" aria-label="Current page" aria-current="page"><span class="screen-reader-text">Go to page</span> 1</a></li>
<li><a href="https://coachdebbieruns.com/page/2/"><span class="screen-reader-text">Go to page</span> 2</a></li>
<li><a href="https://coachdebbieruns.com/page/3/"><span class="screen-reader-text">Go to page</span> 3</a></li>
<li class="pagination-omission"><span class="screen-reader-text">Interim pages omitted</span> …</li> 
<li><a href="https://coachdebbieruns.com/page/115/"><span class="screen-reader-text">Go to page</span> 115</a></li>
<li class="pagination-next"><a href="https://coachdebbieruns.com/page/2/"><span class="screen-reader-text">Go to</span> Next Page »</a></li>
</ul></div>
</main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" id="genesis-sidebar-primary" style="min-height: 4983px;" data-slot-rendered-sidebar_btf="true"><h2 class="genesis-sidebar-title screen-reader-text">Primary Sidebar</h2><section id="simple-social-icons-2" class="widget simple-social-icons"><div class="widget-wrap"><h3 class="widgettitle widget-title">Follow Me!</h3>
<ul class="aligncenter"><li class="ssi-facebook"><a href="http://www.facebook.com/coachdebbieruns" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-facebook" aria-labelledby="social-facebook-2"><title id="social-facebook-2">Facebook</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-facebook"></use></svg></a></li><li class="ssi-gplus"><a href="https://plus.google.com/u/0/+DebbieWoodruff/posts" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-gplus" aria-labelledby="social-gplus-2"><title id="social-gplus-2">Google+</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-gplus"></use></svg></a></li><li class="ssi-instagram"><a href="http://www.instagram.com/CoachDebbieRuns" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-instagram" aria-labelledby="social-instagram-2"><title id="social-instagram-2">Instagram</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-instagram"></use></svg></a></li><li class="ssi-linkedin"><a href="http://www.linkedin.com/in/debbiewoodruff" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-linkedin" aria-labelledby="social-linkedin-2"><title id="social-linkedin-2">LinkedIn</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-linkedin"></use></svg></a></li><li class="ssi-pinterest"><a href="http://www.pinterest.com/coachdebbieruns" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-pinterest" aria-labelledby="social-pinterest-2"><title id="social-pinterest-2">Pinterest</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-pinterest"></use></svg></a></li><li class="ssi-rss"><a href="http://feeds.feedburner.com/livefromlaquinta/tGYY" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-rss" aria-labelledby="social-rss-2"><title id="social-rss-2">RSS</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-rss"></use></svg></a></li><li class="ssi-twitter"><a href="http://twitter.com/CoachDebbieRuns" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-twitter" aria-labelledby="social-twitter-2"><title id="social-twitter-2">Twitter</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-twitter"></use></svg></a></li><li class="ssi-youtube"><a href="https://www.youtube.com/user/Shnuddy" target="_blank" rel="noopener noreferrer"><svg role="img" class="social-youtube" aria-labelledby="social-youtube-2"><title id="social-youtube-2">YouTube</title><use xlink:href="https://coachdebbieruns.com/wp-content/plugins/simple-social-icons/symbol-defs.svg#social-youtube"></use></svg></a></li></ul></div></section>
<section id="search-5" class="widget widget_search"><div class="widget-wrap"><form class="search-form" method="get" action="https://coachdebbieruns.com/" role="search"><label class="search-form-label screen-reader-text" for="searchform-2">Search</label><input class="search-form-input" type="search" name="s" id="searchform-2" placeholder="Search"><input class="search-form-submit" type="submit" value="Search"><meta content="https://coachdebbieruns.com/?s={s}"></form></div></section>
<section id="text-120" class="widget widget_text"><div class="widget-wrap"><h3 class="widgettitle widget-title">Hi There!</h3>
			<div class="textwidget"><p style="text-align: center;"><a href="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2015/01/About-Me.jpg"><img class="aligncenter wp-image-15921" src="https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2015/01/About-Me.jpg?resize=250%2C400" alt="About Me" width="220" height="352"></a></p>
<p style="text-align: center;">I'm Debbie. Let's chat about running. Whether it's about training, racing, or race recaps, I like nothing better than sharing my thoughts and listening to yours. I'm an RRCA certified running coach and personal trainer.&nbsp;I completed my 37th marathon in 2014.</p></div>
		</div></section>
<section id="custom_html-13" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><h3 class="widgettitle widget-title">Join Me! Save $10 with WERUNSOCIAL10</h3>
<div class="textwidget custom-html-widget"><a href="https://thephoenixmarathon.com/" target="_blank" rel="nofollow noopener noreferrer"><img class="aligncenter wp-image-31217 size-medium" src="https://i1.wp.com/coachdebbieruns.com/wp-content/uploads/2019/07/Sprouts-Mesa-PHX-Marathon-Logo_3.jpg?resize=300%2C225&amp;ssl=1" alt="" width="220" height="165"></a></div></div></section>
<section id="custom_html-5" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><img class="aligncenter wp-image-32164 size-medium" src="https://i1.wp.com/coachdebbieruns.com/wp-content/uploads/2020/01/2020_LEGACY_r1v1.png?resize=257%2C300&amp;ssl=1" alt="" width="220" height="257"></div></div></section>
<section id="custom_html-8" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><img class="aligncenter wp-image-29918 size-medium" src="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2019/01/2019-pro-ambassador-400.jpg?resize=300%2C300&amp;ssl=1" alt="" width="220" height="220"></div></div></section>
<section id="custom_html-4" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><h3 class="widgettitle widget-title">ROAD iD</h3>
<div class="textwidget custom-html-widget"><a href="https://www.roadid.com" target="_blank" rel="nofollow noopener noreferrer"><img class="aligncenter wp-image-31557 size-full" src="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2019/09/Team-ROAD-iD-Logo.png?resize=284%2C266&amp;ssl=1" alt="" width="220" height="206"></a></div></div></section>
<section id="text-158" class="widget widget_text"><div class="widget-wrap"><h3 class="widgettitle widget-title">Save 15% at Skirt Sports with code SS15Deb564</h3>
			<div class="textwidget"><p><a href="http://bit.ly/2G2cftp" target="_blank" rel="nofollow noopener noreferrer"><img class="aligncenter wp-image-30367 size-medium" src="https://i1.wp.com/coachdebbieruns.com/wp-content/uploads/2019/03/WWMcircle_logo.png?resize=244%2C300&amp;ssl=1" alt="" width="220" height="270"></a></p>
</div>
		</div></section>
<section id="custom_html-9" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><h3 class="widgettitle widget-title">Save 10% with the code: coachdebbie</h3>
<div class="textwidget custom-html-widget"><script type="text/javascript" src="//cdn.refersion.com/creative.js"></script>
<script>$rfsn_creative.generate('refersion_client/12510/creatives/dynamic/18948-2f9069016c02fa9bc324cf815c11beee.json', {
	aid: '2869726.310f15'
});</script><div id="rfsn_img_18948"><a target="_blank" title="" href="https://intelliroll.myshopify.com?rfsn=2869726.310f15.18948"><img alt="" src="https://cdn.refersion.com/12510/creatives/06-03-19-05-27-22_Fam-logo-2000x2000.jpg"></a></div></div></div></section>
<section id="custom_html-14" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><a href="https://www.kttape.com/kinesiology-blog/post/2019-roundup-of-the-most-helpful-blogs-for-runners" target="_blank" rel="noopener noreferrer"><img src="https://i2.wp.com/www.kttape.com/pub/media/wysiwyg/blog/2019-Roundup/BADGE.png?w=800&amp;ssl=1" alt="2019 Roundup of the Most Helpful Blogs For Runners" width="220" height="166"></a></div></div></section>
<section id="custom_html-12" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><a href="https://www.adidas.com/us/how-do-i-join-the-adidas-blogger-community.html"> <img class="alignnone size-full wp-image-13" src="https://test106171618.files.wordpress.com/2018/07/6883_brnd_int_bloggercommunity_badge_final_250x250_bwp2.jpg"> </a></div></div></section>
<section id="archives-4" class="widget widget_archive"><div class="widget-wrap"><h3 class="widgettitle widget-title">Archives</h3>
		<label class="screen-reader-text" for="archives-dropdown-4">Archives</label>
		<select id="archives-dropdown-4" name="archive-dropdown">
			
			<option value="">Select Month</option>
				<option value="https://coachdebbieruns.com/2020/04/"> April 2020 </option>
	<option value="https://coachdebbieruns.com/2020/03/"> March 2020 </option>
	<option value="https://coachdebbieruns.com/2020/02/"> February 2020 </option>
	<option value="https://coachdebbieruns.com/2020/01/"> January 2020 </option>
	<option value="https://coachdebbieruns.com/2019/12/"> December 2019 </option>
	<option value="https://coachdebbieruns.com/2019/11/"> November 2019 </option>
	<option value="https://coachdebbieruns.com/2019/10/"> October 2019 </option>
	<option value="https://coachdebbieruns.com/2019/09/"> September 2019 </option>
	<option value="https://coachdebbieruns.com/2019/08/"> August 2019 </option>
	<option value="https://coachdebbieruns.com/2019/07/"> July 2019 </option>
	<option value="https://coachdebbieruns.com/2019/06/"> June 2019 </option>
	<option value="https://coachdebbieruns.com/2019/05/"> May 2019 </option>
	<option value="https://coachdebbieruns.com/2019/04/"> April 2019 </option>
	<option value="https://coachdebbieruns.com/2019/03/"> March 2019 </option>
	<option value="https://coachdebbieruns.com/2019/02/"> February 2019 </option>
	<option value="https://coachdebbieruns.com/2019/01/"> January 2019 </option>
	<option value="https://coachdebbieruns.com/2018/12/"> December 2018 </option>
	<option value="https://coachdebbieruns.com/2018/11/"> November 2018 </option>
	<option value="https://coachdebbieruns.com/2018/10/"> October 2018 </option>
	<option value="https://coachdebbieruns.com/2018/09/"> September 2018 </option>
	<option value="https://coachdebbieruns.com/2018/08/"> August 2018 </option>
	<option value="https://coachdebbieruns.com/2018/07/"> July 2018 </option>
	<option value="https://coachdebbieruns.com/2018/06/"> June 2018 </option>
	<option value="https://coachdebbieruns.com/2018/05/"> May 2018 </option>
	<option value="https://coachdebbieruns.com/2018/04/"> April 2018 </option>
	<option value="https://coachdebbieruns.com/2018/03/"> March 2018 </option>
	<option value="https://coachdebbieruns.com/2018/02/"> February 2018 </option>
	<option value="https://coachdebbieruns.com/2018/01/"> January 2018 </option>
	<option value="https://coachdebbieruns.com/2017/12/"> December 2017 </option>
	<option value="https://coachdebbieruns.com/2017/11/"> November 2017 </option>
	<option value="https://coachdebbieruns.com/2017/10/"> October 2017 </option>
	<option value="https://coachdebbieruns.com/2017/09/"> September 2017 </option>
	<option value="https://coachdebbieruns.com/2017/08/"> August 2017 </option>
	<option value="https://coachdebbieruns.com/2017/07/"> July 2017 </option>
	<option value="https://coachdebbieruns.com/2017/06/"> June 2017 </option>
	<option value="https://coachdebbieruns.com/2017/05/"> May 2017 </option>
	<option value="https://coachdebbieruns.com/2017/04/"> April 2017 </option>
	<option value="https://coachdebbieruns.com/2017/03/"> March 2017 </option>
	<option value="https://coachdebbieruns.com/2017/02/"> February 2017 </option>
	<option value="https://coachdebbieruns.com/2017/01/"> January 2017 </option>
	<option value="https://coachdebbieruns.com/2016/12/"> December 2016 </option>
	<option value="https://coachdebbieruns.com/2016/11/"> November 2016 </option>
	<option value="https://coachdebbieruns.com/2016/10/"> October 2016 </option>
	<option value="https://coachdebbieruns.com/2016/09/"> September 2016 </option>
	<option value="https://coachdebbieruns.com/2016/08/"> August 2016 </option>
	<option value="https://coachdebbieruns.com/2016/07/"> July 2016 </option>
	<option value="https://coachdebbieruns.com/2016/06/"> June 2016 </option>
	<option value="https://coachdebbieruns.com/2016/05/"> May 2016 </option>
	<option value="https://coachdebbieruns.com/2016/04/"> April 2016 </option>
	<option value="https://coachdebbieruns.com/2016/03/"> March 2016 </option>
	<option value="https://coachdebbieruns.com/2016/02/"> February 2016 </option>
	<option value="https://coachdebbieruns.com/2016/01/"> January 2016 </option>
	<option value="https://coachdebbieruns.com/2015/12/"> December 2015 </option>
	<option value="https://coachdebbieruns.com/2015/11/"> November 2015 </option>
	<option value="https://coachdebbieruns.com/2015/10/"> October 2015 </option>
	<option value="https://coachdebbieruns.com/2015/09/"> September 2015 </option>
	<option value="https://coachdebbieruns.com/2015/08/"> August 2015 </option>
	<option value="https://coachdebbieruns.com/2015/07/"> July 2015 </option>
	<option value="https://coachdebbieruns.com/2015/06/"> June 2015 </option>
	<option value="https://coachdebbieruns.com/2015/05/"> May 2015 </option>
	<option value="https://coachdebbieruns.com/2015/04/"> April 2015 </option>
	<option value="https://coachdebbieruns.com/2015/03/"> March 2015 </option>
	<option value="https://coachdebbieruns.com/2015/02/"> February 2015 </option>
	<option value="https://coachdebbieruns.com/2015/01/"> January 2015 </option>
	<option value="https://coachdebbieruns.com/2014/12/"> December 2014 </option>
	<option value="https://coachdebbieruns.com/2014/11/"> November 2014 </option>
	<option value="https://coachdebbieruns.com/2014/10/"> October 2014 </option>
	<option value="https://coachdebbieruns.com/2014/09/"> September 2014 </option>
	<option value="https://coachdebbieruns.com/2014/08/"> August 2014 </option>
	<option value="https://coachdebbieruns.com/2014/07/"> July 2014 </option>
	<option value="https://coachdebbieruns.com/2014/06/"> June 2014 </option>
	<option value="https://coachdebbieruns.com/2014/05/"> May 2014 </option>
	<option value="https://coachdebbieruns.com/2014/04/"> April 2014 </option>
	<option value="https://coachdebbieruns.com/2014/03/"> March 2014 </option>
	<option value="https://coachdebbieruns.com/2014/02/"> February 2014 </option>
	<option value="https://coachdebbieruns.com/2014/01/"> January 2014 </option>
	<option value="https://coachdebbieruns.com/2013/12/"> December 2013 </option>
	<option value="https://coachdebbieruns.com/2013/11/"> November 2013 </option>
	<option value="https://coachdebbieruns.com/2013/10/"> October 2013 </option>
	<option value="https://coachdebbieruns.com/2013/09/"> September 2013 </option>
	<option value="https://coachdebbieruns.com/2013/08/"> August 2013 </option>
	<option value="https://coachdebbieruns.com/2013/07/"> July 2013 </option>
	<option value="https://coachdebbieruns.com/2013/06/"> June 2013 </option>
	<option value="https://coachdebbieruns.com/2013/05/"> May 2013 </option>
	<option value="https://coachdebbieruns.com/2013/04/"> April 2013 </option>
	<option value="https://coachdebbieruns.com/2013/03/"> March 2013 </option>
	<option value="https://coachdebbieruns.com/2013/02/"> February 2013 </option>
	<option value="https://coachdebbieruns.com/2013/01/"> January 2013 </option>
	<option value="https://coachdebbieruns.com/2012/12/"> December 2012 </option>
	<option value="https://coachdebbieruns.com/2012/11/"> November 2012 </option>
	<option value="https://coachdebbieruns.com/2012/10/"> October 2012 </option>
	<option value="https://coachdebbieruns.com/2012/09/"> September 2012 </option>
	<option value="https://coachdebbieruns.com/2012/08/"> August 2012 </option>
	<option value="https://coachdebbieruns.com/2012/07/"> July 2012 </option>
	<option value="https://coachdebbieruns.com/2012/06/"> June 2012 </option>
	<option value="https://coachdebbieruns.com/2012/05/"> May 2012 </option>
	<option value="https://coachdebbieruns.com/2012/04/"> April 2012 </option>
	<option value="https://coachdebbieruns.com/2012/03/"> March 2012 </option>
	<option value="https://coachdebbieruns.com/2012/01/"> January 2012 </option>
	<option value="https://coachdebbieruns.com/2011/11/"> November 2011 </option>
	<option value="https://coachdebbieruns.com/2011/08/"> August 2011 </option>
	<option value="https://coachdebbieruns.com/2011/07/"> July 2011 </option>
	<option value="https://coachdebbieruns.com/2011/06/"> June 2011 </option>
	<option value="https://coachdebbieruns.com/2011/03/"> March 2011 </option>
	<option value="https://coachdebbieruns.com/2010/10/"> October 2010 </option>
	<option value="https://coachdebbieruns.com/2010/09/"> September 2010 </option>
	<option value="https://coachdebbieruns.com/2010/06/"> June 2010 </option>
	<option value="https://coachdebbieruns.com/2010/05/"> May 2010 </option>
	<option value="https://coachdebbieruns.com/2010/01/"> January 2010 </option>
	<option value="https://coachdebbieruns.com/2009/08/"> August 2009 </option>
	<option value="https://coachdebbieruns.com/2009/02/"> February 2009 </option>

</select>

</div></section>

<div id="sidebar_btf_placeholder" class="sidebar_btf_placeholder"><div id="sidebar_btf_sticky_wrapper"><div id="sidebar_btf_wrapper" class="adunitwrapper sidebar_btf_wrapper mv-size-undefinedxundefined" data-wrapper="sidebar_btf" style="display: none;">
        <div id="sidebar_btf" class="adunit" data-google-query-id="CNqAlInu7OgCFdCxfgodXAMHqg" style="display: none;">
        <div id="google_ads_iframe_/1030006/coachdebbieruns/sticky_sidebar_0__container__" style="border: 0pt none; width: 300px; height: 250px;"></div></div>
      <div class="adunitlabel">
        <div class="mv-ad-report-button" data-target="sidebar_btf" data-adtype="display">
          Report this ad
        </div>
        <div class="mediavine">
          <a href="https://www.mediavine.com" target="_blank" rel="noopener">
            <img height="10" width="82" style="width:82px !important;height:10px !important;min-width:82px !important;min-height:10px !important;" src="data:image/png;base64,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">
          </a>
        </div>
      </div></div></div></div>
    </aside></div></div><div id="after-content-featured" class="after-content-featured"><div class="flexible-widgets widget-area  widget-halves uneven"><div class="wrap"><section id="custom_html-11" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><a href="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2016/08/STW_FSTLogoLevel_2.gradient.png"><img class="aligncenter wp-image-22743" src="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2016/08/STW_FSTLogoLevel_2.gradient.png?resize=300%2C126" alt="stw_fstlogolevel_2-gradient" width="300" height="126"></a></div></div></section>
<section id="text-179" class="widget widget_text"><div class="widget-wrap">			<div class="textwidget"><p></p><center><a href="https://app.linqia.com/r/6nzmdxbs"><img src="https://i2.wp.com/linqia.ooh.li/badge/11e4a0f1d259/linqia_logo.png?w=800&amp;ssl=1" width="150" height="150"></a><script type="text/javascript" src="https://linqia.ooh.li/11e4a0f1d259/linqia.js"></script></center><p></p>
</div>
		</div></section>
<section id="media_image-2" class="widget widget_media_image"><div class="widget-wrap"><img width="300" height="156" src="https://i2.wp.com/coachdebbieruns.com/wp-content/uploads/2018/06/black-text-on-transparent-high-resolution_resized.png?fit=300%2C156&amp;ssl=1" class="image wp-image-28216  attachment-medium size-medium" alt="" style="max-width: 100%; height: auto;"></div></section>
<section id="text-127" class="widget widget_text"><div class="widget-wrap">			<div class="textwidget"><center><script type="text/javascript" src="https://s3.amazonaws.com/cgc-badge-v2/load.min.js"></script><script type="text/javascript" src="https://s3.amazonaws.com/cgc-badge-v2/common.js"></script><script type="text/javascript" src="https://badge.clevergirlscollective.com/v2/vEuB9YwJr3UVWrE7YKk9N3H1Ls5v39O6.js"></script></center></div>
		</div></section>
<section id="custom_html-10" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><a href="https://i1.wp.com/coachdebbieruns.com/wp-content/uploads/2013/08/Logo.jpg"><img class="aligncenter size-full wp-image-10151" src="https://i1.wp.com/coachdebbieruns.com/wp-content/uploads/2013/08/Logo.jpg?resize=240%2C110" alt="Logo" width="240" height="110"></a></div></div></section>
</div></div></div><footer class="site-footer"><div class="wrap"><p>Copyright ©&nbsp;2020 · <a href="https://my.studiopress.com/themes/essence/">Essence Pro</a> on <a href="https://www.studiopress.com/">Genesis Framework</a> · <a href="https://wordpress.org/">WordPress</a> · <a rel="nofollow" href="https://coachdebbieruns.com/wp-login.php">Log in</a></p></div><div id="footer_branding" style="text-align : center; font-size : 11px; margin-top : 10px;">
            Exclusive Member of Mediavine Food
          </div></footer></div>		
		<script>
			
			
document.write("<sc"+"ript src='" +scJsHost +"statcounter.com/counter/counter.js'></"+"script>");		</script><script src="https://secure.statcounter.com/counter/counter.js"></script><span class="statcounter"><a id="sc_counter_content" class="statcounter" href="http://www.statcounter.com" target="_blank"><img src="https://c.statcounter.com/t.php?sc_project=10327785&amp;java=1&amp;security=07eb2233&amp;u1=43926700C09E4FF7754953E371630D38&amp;sc_rum_f_s=0&amp;sc_rum_f_e=2420&amp;sc_rum_e_s=2739&amp;sc_rum_e_e=2770&amp;sc_random=0.06668504367610972&amp;jg=new&amp;rr=1.1.1.1.1.1.1.1.1&amp;resolution=800&amp;h=600&amp;camefrom=&amp;u=https%3A//coachdebbieruns.com/&amp;t=%3A%20Running%20tips%2C%20workouts%2C%20plant%20based%20recipes%20for%20a%20healthy%20life%20-%20Coach%20Debbie%20Runs&amp;rcat=d&amp;rdom=d&amp;rdomg=new&amp;bb=1&amp;sc_snum=1&amp;sess=6c19b6&amp;p=0" alt="StatCounter - Free Web Tracker and Counter" border="0"></a></span>

dataLayerCBias = [{
        'trackingID': 'UA-60695723-43',
        'javaScriptVersion': 'analytics.js',
        'homePageURL': 'https://coachdebbieruns.com'
    }];
</script>
<noscript>
    <iframe src='//www.googletagmanager.com/ns.html?id=GTM-PBN79J' height='0' width='0' style='display:none;visibility:hidden'></iframe>
</noscript>
<script type="text/javascript">
    /*<![CDATA[*/
    (function() {
      window.setTimeout(function() {
        (function(w, d, s, l, i) {
            w[l] = w[l] || [];
            w[l].push({
                'gtm.start': new Date().getTime(),
                event: 'gtm.js'
            });
            var f = d.getElementsByTagName(s)[0],
                j = d.createElement(s),
                dl = l != 'dataLayer' ? '&l=' + l : '';
            j.async = true;
            j.src = '//www.googletagmanager.com/gtm.'+'js?id=' + i + dl;
            f.parentNode.insertBefore(j, f);
        })(window, document, 'script', 'dataLayerCBias', 'GTM-PBN79J');
      });
    })();
    /*]]>*/

/*End Google Tag Manager for Collective Bias*/
</script>

<span id="heart_tip_big" style="display: none;position:absolute; z-index: 1001; background-color: white; color: black; width: 62px;"></span>
<script type="text/javascript" id="">!function(b,e,f,g,a,c,d){b.fbq||(a=b.fbq=function(){a.callMethod?a.callMethod.apply(a,arguments):a.queue.push(arguments)},b._fbq||(b._fbq=a),a.push=a,a.loaded=!0,a.version="2.0",a.queue=[],c=e.createElement(f),c.async=!0,c.src=g,d=e.getElementsByTagName(f)[0],d.parentNode.insertBefore(c,d))}(window,document,"script","https://connect.facebook.net/en_US/fbevents.js");fbq("init","308519652912505");fbq("track","PageView");</script>
<noscript><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=308519652912505&amp;ev=PageView&amp;noscript=1"></noscript>

Details

Image Url

HTML Url

Moderation By

annotating the internet

archivebay

Latest

Paul Gonzalez

2020-04-16 04:39:14

Text

parties.

. If you do not

I Understand

* Skip to footer

Search

Debbie Runs

Menu

* Home

* About Submenu

* Contact

* Privacy Policy

* Coaching

Submenu

* Desert Stretch

* Recipes

* Workouts

* Blogging Tips

COACH DEBBIE RUNS

RUNNERS

Runners' Roundup

, running

, Running Tips

__Tweet

__Share

__Pin530

__Flip

__Yum

__Share

__Share

530 Shares

Personal Stuff ,

running

__Tweet

__Share

__Pin15

__Flip

__Yum

__Share

__Share

15 Shares

coaching , Runners'

Roundup ,

, training

__Tweet

__Share43

__Pin326

__Flip

__Yum

__Share

__Share

369 Shares

HOME WEEK 3

Personal Stuff ,

running , training

__Tweet

__Share

__Pin20

__Flip

__Yum

__Share

__Share

20 Shares

coaching , Runners'

Roundup ,

__Tweet

__Share12

__Pin39

__Flip

__Yum

__Share

__Share

51 Shares

, running

__Tweet