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WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. MOLLY PATRICK, CO-FOUNDER & CEO OF CLEAN FOOD DIRTY GIRL Clean Food Dirty Girl is on a mission to help people eat more plants while celebrating human imperfection. Their weekly Plant Fueled Meal Plans and weekly blog posts teach people how to cook delicious plant based recipes, and Molly’s Sweary Saturday emails, and thriving private Facebook group celebrate human imperfection.. Clean Food Dirty Girl has a reach of 225,000 + people and Molly is INVITE MOLLY PATRICK Invite Molly Patrick, CEO of Clean Food Dirty Girl to your media event or podcast. Let's talk about plants, sobriety, and human imperfection.PODCAST GUEST
Book Now For your podcast Molly Patrick Book Now For your podcast Molly Patrick Download Media Kit Invite Molly About Clean Food Dirty Girl Clean Food Dirty Girl is on a mission to help people eat more plants while celebrating human imperfection. Their weekly Plant Fueled Meal Plans and weekly blog posts teach people how THE BENEFITS OF MAKING YOUR OWN PLANT BASED SALAD DRESSING Instructions. Drain the cashews and discard the soaking water. Place the cashews into your blender, along with the new water and the rest of the ingredients. Blend until super creamy and smooth, about a minute. Serve on your favorite salad! Wishing you a happy week. May it be filled with making your own salad dressing. Xo. WHOLE FOOD PLANT BASED OIL FREE SALAD DRESSING RECIPE THAT Instructions. Drain the water from the cashews and the date and place them into your blender, along with the rest of the ingredients and blend until creamy and smooth. Store in a glass jar and refrigerate.Use within 5 days.
REVERSING PRE-DIABETES WITH A PLANT BASED DIET + STEEL CUT For the oats. Bring the water to a boil in a medium sized pot. Add the oats and boil for one minute. Turn off the heat, cover the pot with a lid and let them set for one hour. Transfer to a container and store in your fridge. The next morning stir your oats and be amazed at the perfection of it all. CRAPPY EATING HAS NOTHING TO DO WITH WILLPOWER. DR DOUG Stove Top Directions. Rinse the rice well and strain in a fine mesh strainer. Tap the strainer against the sink to remove excess water. Place the rice into a medium-sized pot, along with the (new) water. Bring to a boil, stir once, turn the heat to very low and place a HOW I HEALED MY PERIORAL DERMATITIS WITHOUT USING This is the unfortunate combination of acne and eczema that usually appears around the mouth, but in my case appeared around my mouth and other parts of my face. Over the past year, I have tried just about everything to heal this condition. I put yogurt on my face. I saw a dermatologist. I used topical prescriptions. I tried apple cidervinegar.
WHAT TO DO WITH CHIA SEEDS + YOGA RETREATS + BAKED TOFU RECIPE 5. Chia Toast. Toast some bread, slap on some almond butter and top with bananas and chia seeds. Ready in a hot second and full of oomph. 6. Make the perfect pre-run hydration boost. Pour some water in a tall glass, add a few tablespoons of chia seeds, some fresh CLEARING UP THE CONFUSION ABOUT OIL + WHOLE FOOD PLANT And is rich in vitamins, minerals and phytochemicals. Now let’s look at 1/4 cup of sesame oil. 1/4 cup of sesame oil has: 482 calories, 54.5 grams of fat. 0 grams of fiber. 0 grams of protein. And most of the original vitamins, minerals and phytochemicals are removed during the process of turning sesame seeds into sesame oil. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. MOLLY PATRICK, CO-FOUNDER & CEO OF CLEAN FOOD DIRTY GIRL Clean Food Dirty Girl is on a mission to help people eat more plants while celebrating human imperfection. Their weekly Plant Fueled Meal Plans and weekly blog posts teach people how to cook delicious plant based recipes, and Molly’s Sweary Saturday emails, and thriving private Facebook group celebrate human imperfection.. Clean Food Dirty Girl has a reach of 225,000 + people and Molly is INVITE MOLLY PATRICK Invite Molly Patrick, CEO of Clean Food Dirty Girl to your media event or podcast. Let's talk about plants, sobriety, and human imperfection.PODCAST GUEST
Book Now For your podcast Molly Patrick Book Now For your podcast Molly Patrick Download Media Kit Invite Molly About Clean Food Dirty Girl Clean Food Dirty Girl is on a mission to help people eat more plants while celebrating human imperfection. Their weekly Plant Fueled Meal Plans and weekly blog posts teach people how THE BENEFITS OF MAKING YOUR OWN PLANT BASED SALAD DRESSING Instructions. Drain the cashews and discard the soaking water. Place the cashews into your blender, along with the new water and the rest of the ingredients. Blend until super creamy and smooth, about a minute. Serve on your favorite salad! Wishing you a happy week. May it be filled with making your own salad dressing. Xo. WHOLE FOOD PLANT BASED OIL FREE SALAD DRESSING RECIPE THAT Instructions. Drain the water from the cashews and the date and place them into your blender, along with the rest of the ingredients and blend until creamy and smooth. Store in a glass jar and refrigerate.Use within 5 days.
REVERSING PRE-DIABETES WITH A PLANT BASED DIET + STEEL CUT For the oats. Bring the water to a boil in a medium sized pot. Add the oats and boil for one minute. Turn off the heat, cover the pot with a lid and let them set for one hour. Transfer to a container and store in your fridge. The next morning stir your oats and be amazed at the perfection of it all. CRAPPY EATING HAS NOTHING TO DO WITH WILLPOWER. DR DOUG Stove Top Directions. Rinse the rice well and strain in a fine mesh strainer. Tap the strainer against the sink to remove excess water. Place the rice into a medium-sized pot, along with the (new) water. Bring to a boil, stir once, turn the heat to very low and place a HOW I HEALED MY PERIORAL DERMATITIS WITHOUT USING This is the unfortunate combination of acne and eczema that usually appears around the mouth, but in my case appeared around my mouth and other parts of my face. Over the past year, I have tried just about everything to heal this condition. I put yogurt on my face. I saw a dermatologist. I used topical prescriptions. I tried apple cidervinegar.
WHAT TO DO WITH CHIA SEEDS + YOGA RETREATS + BAKED TOFU RECIPE 5. Chia Toast. Toast some bread, slap on some almond butter and top with bananas and chia seeds. Ready in a hot second and full of oomph. 6. Make the perfect pre-run hydration boost. Pour some water in a tall glass, add a few tablespoons of chia seeds, some fresh CLEARING UP THE CONFUSION ABOUT OIL + WHOLE FOOD PLANT And is rich in vitamins, minerals and phytochemicals. Now let’s look at 1/4 cup of sesame oil. 1/4 cup of sesame oil has: 482 calories, 54.5 grams of fat. 0 grams of fiber. 0 grams of protein. And most of the original vitamins, minerals and phytochemicals are removed during the process of turning sesame seeds into sesame oil. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. SUPER FAST WHOLE FOOD PLANT BASED RECIPE ROUNDUP + SWEET Transfer the mixture to a saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, stirring often, until slightly thickened. Add black pepper and spinach and stir until the spinach is wilted. Cook for an additional 5 minutes. Turn off the heat and wait until your potatoes are ready. Place a cooked sweetie on your plate andcover
WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. SUPER FAST WHOLE FOOD PLANT BASED RECIPE ROUNDUP + SWEET Transfer the mixture to a saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, stirring often, until slightly thickened. Add black pepper and spinach and stir until the spinach is wilted. Cook for an additional 5 minutes. Turn off the heat and wait until your potatoes are ready. Place a cooked sweetie on your plate andcover
WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe.PODCAST GUEST
Book Now For your podcast Molly Patrick Book Now For your podcast Molly Patrick Download Media Kit Invite Molly About Clean Food Dirty Girl Clean Food Dirty Girl is on a mission to help people eat more plants while celebrating human imperfection. Their weekly Plant Fueled Meal Plans and weekly blog posts teach people how PLANT BASED DURING THE PANDEMIC + CHOCOLATE COVERED One of our badass Meal Plan subscribers, Joanie Sharp, took 2020 as an opportunity to get in her kitchen and learn how to cook plants. She changed her diet to plant based during the pandemic and her results are stunning! Joanie’s mindset and attitude are delightful; it’s no wonder she made this transition work for her! BEGINNER'S GUIDE TO A WHOLE FOOD PLANT BASED DIET & PLANT Nut or seed butter – add to celery or apple slices. Fruit // eat it plain or on the side with everything you eat. Hippie porridge – I love this cold with fruit, nuts, raisins, and soy milk. The longer you eat a whole food plant based diet, the less you will crave things like pizza, french fries, burgers, and cake. WHOLE FOOD PLANT BASED OIL FREE SALAD DRESSING RECIPE THAT Instructions. Drain the water from the cashews and the date and place them into your blender, along with the rest of the ingredients and blend until creamy and smooth. Store in a glass jar and refrigerate.Use within 5 days.
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. HOW I HEALED MY PERIORAL DERMATITIS WITHOUT USING This is the unfortunate combination of acne and eczema that usually appears around the mouth, but in my case appeared around my mouth and other parts of my face. Over the past year, I have tried just about everything to heal this condition. I put yogurt on my face. I saw a dermatologist. I used topical prescriptions. I tried apple cidervinegar.
YOU ARE NOT ALONE + NOODLES WITH VEGGIES AND SPICY Instructions. First make the Peanut Sauce by placing all of the Peanut Sauce ingredients into your blender and blend until creamy and smooth. Transfer to a bowl and set aside for now. Heat a skillet over medium heat for two minutes. Add the mushrooms and sprinkle with a tiny bit of salt. Cook for 4 minutes, stirring occasionally. KATHY AND DAVID GO PLANT BASED TOGETHER (VIDEO CHAT Stovetop Instructions. Heat a large stockpot over medium heat for 2 minutes. Add the beets, carrots, onion and garlic and saute for 10 minutes, stirring often and adding a splash of water if they stick to the pot. Add the broth, water, cabbage, tomato THE IMPORTANCE OF NUTRITIONAL EXCELLENCE DR JOEL FUHRMAN Place all of the ingredients into a medium-sized pot, except for the collard greens (black eyed peas, carrots, bay leaf, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper and water). Stir and bring to a boil. Reduce the heat and simmer for about 45 minutes, with a lid on at angle, until the peas are nice and tender. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED OIL FREE SALAD DRESSING RECIPE THAT Instructions. Drain the water from the cashews and the date and place them into your blender, along with the rest of the ingredients and blend until creamy and smooth. Store in a glass jar and refrigerate.Use within 5 days.
THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Lift Off. In this 90 minute workshop, Lyndsey Hafer-Williams opens up about her 4-decade long battle with her weight, binge eating, and using food to cope with her emotions, and the technique she used to end the fight. Learn More. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED OIL FREE SALAD DRESSING RECIPE THAT Instructions. Drain the water from the cashews and the date and place them into your blender, along with the rest of the ingredients and blend until creamy and smooth. Store in a glass jar and refrigerate.Use within 5 days.
THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Lift Off. In this 90 minute workshop, Lyndsey Hafer-Williams opens up about her 4-decade long battle with her weight, binge eating, and using food to cope with her emotions, and the technique she used to end the fight. Learn More. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup.PODCAST GUEST
Book Now For your podcast Molly Patrick Book Now For your podcast Molly Patrick Download Media Kit Invite Molly About Clean Food Dirty Girl Clean Food Dirty Girl is on a mission to help people eat more plants while celebrating human imperfection. Their weekly Plant Fueled Meal Plans and weekly blog posts teach people how THE ONLY WAY I KNOW HOW TO DO IT The only way to eat a ridiculously healthy whole food plant based diet is to eat a ridiculously healthy whole food plant based diet. You can read the books, watch the documentaries, follow the Instagram accounts, read the blogs, read the emails, and sign up for the Meal Plans, but if you don’t actually go to the grocery store, cook, and eat the plants, it’s not going to happen. LIFT OFF CHALLENGE BY LYNDSEY HAFER-WILLIAMS OF CLEAN FOOD A three-day mini video challenge for those exhausted from fighting food and waging war on weight by Lyndsey of Clean Food Dirty Girl. WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. WHOLE FOOD PLANT BASED OIL FREE SALAD DRESSING RECIPE THAT Instructions. Drain the water from the cashews and the date and place them into your blender, along with the rest of the ingredients and blend until creamy and smooth. Store in a glass jar and refrigerate.Use within 5 days.
THE BENEFITS OF MAKING YOUR OWN PLANT BASED SALAD DRESSING Instructions. Drain the cashews and discard the soaking water. Place the cashews into your blender, along with the new water and the rest of the ingredients. Blend until super creamy and smooth, about a minute. Serve on your favorite salad! Wishing you a happy week. May it be filled with making your own salad dressing. Xo. REVERSING PRE-DIABETES WITH A PLANT BASED DIET + STEEL CUT For the oats. Bring the water to a boil in a medium sized pot. Add the oats and boil for one minute. Turn off the heat, cover the pot with a lid and let them set for one hour. Transfer to a container and store in your fridge. The next morning stir your oats and be amazed at the perfection of it all. MAGICAL SHIT HAPPENING IN YOUR GUT + 10 MINUTE VEGGIE STIR Cook the onions for about 6 or 7 minutes, adding water and stirring as needed. Add the mushrooms, celery, cabbage, sea salt and black pepper and stir. Cook for an additional 4 or 5 minutes, stirring occasionally until the the veggies are soft to your liking. Eat as is, serve on the side of your meal, or add to a wrap or taco. WHAT TO DO WITH CHIA SEEDS + YOGA RETREATS + BAKED TOFU RECIPE 5. Chia Toast. Toast some bread, slap on some almond butter and top with bananas and chia seeds. Ready in a hot second and full of oomph. 6. Make the perfect pre-run hydration boost. Pour some water in a tall glass, add a few tablespoons of chia seeds, some fresh HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
LEARNING TO FORGIVE + OIL-FREE CHIMICHURRI SAUCE 1 gently-packed cup cilantro leaves (some stems are okay / 20 g) . 1 gently-packed cup flat-leaf parsley leaves (some small stems are okay / 20 g) . 5 rounded tablespoons ripe avocado (about 100 g) . 2 tablespoons coarsely chopped green onion (discard root end) . 2 DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
LEARNING TO FORGIVE + OIL-FREE CHIMICHURRI SAUCE 1 gently-packed cup cilantro leaves (some stems are okay / 20 g) . 1 gently-packed cup flat-leaf parsley leaves (some small stems are okay / 20 g) . 5 rounded tablespoons ripe avocado (about 100 g) . 2 tablespoons coarsely chopped green onion (discard root end) . 2 DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. PLANT BASED DURING THE PANDEMIC + CHOCOLATE COVERED One of our badass Meal Plan subscribers, Joanie Sharp, took 2020 as an opportunity to get in her kitchen and learn how to cook plants. She changed her diet to plant based during the pandemic and her results are stunning! Joanie’s mindset and attitude are delightful; it’s no wonder she made this transition work for her! THE ONLY WAY I KNOW HOW TO DO IT The only way to eat a ridiculously healthy whole food plant based diet is to eat a ridiculously healthy whole food plant based diet. You can read the books, watch the documentaries, follow the Instagram accounts, read the blogs, read the emails, and sign up for the Meal Plans, but if you don’t actually go to the grocery store, cook, and eat the plants, it’s not going to happen. SUPER FAST WHOLE FOOD PLANT BASED RECIPE ROUNDUP + SWEET Transfer the mixture to a saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, stirring often, until slightly thickened. Add black pepper and spinach and stir until the spinach is wilted. Cook for an additional 5 minutes. Turn off the heat and wait until your potatoes are ready. Place a cooked sweetie on your plate andcover
LIFT OFF CHALLENGE BY LYNDSEY HAFER-WILLIAMS OF CLEAN FOOD A three-day mini video challenge for those exhausted from fighting food and waging war on weight by Lyndsey of Clean Food Dirty Girl. PLANT BASED BREAKFAST: KEEPING IT HEALTHY AND SIMPLE Tip: To help your parchment lay flat in your baking dish, cut a piece to the size of your dish, then crumble it into a ball. Hold the ball briefly under running DR. NEAL BARNARD ON BALANCING HORMONES WITH A PLANT BASED Instructions. Heat a large skillet over medium-high heat for 2 minutes. Add the onions and cook for 15 minutes, stirring occasionally, until most of the moisture has evaporated from the onions. Add a splash of water and scrape up any stuck bits from the bottom of your skillet. ALL ABOUT CHEESE WITH DR. NEAL BARNARD (VIDEO) + PLANT Instructions. Take the block of tofu out of package and rinse with water. Next, press the liquid out of the tofu by using a tofu press, or by placing the tofu on a plate and carefully stacking more plates on top of it. Make sure the plates are heavy enough to press the liquid out of the tofu. Let it set like this for 10 - 15 minutes. YOU ARE NOT ALONE + NOODLES WITH VEGGIES AND SPICY Instructions. First make the Peanut Sauce by placing all of the Peanut Sauce ingredients into your blender and blend until creamy and smooth. Transfer to a bowl and set aside for now. Heat a skillet over medium heat for two minutes. Add the mushrooms and sprinkle with a tiny bit of salt. Cook for 4 minutes, stirring occasionally. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. WHOLE FOOD PLANT BASED LEMONY CHICKPEA SALAD RECIPE Soak 1 1/2 cups (260g) dry garbanzo beans for at least 8 hours. Drain and rinse the beans and place them in a pressure cooker along with 6 cups of water and 1 tablespoon (15ml) of olive oil. Lock the pressure cooker lid into place and place the valve on top. Turn heat to high and bring beans to pressure. You will know they are at pressure when HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
LEARNING TO FORGIVE + OIL-FREE CHIMICHURRI SAUCE 1 gently-packed cup cilantro leaves (some stems are okay / 20 g) . 1 gently-packed cup flat-leaf parsley leaves (some small stems are okay / 20 g) . 5 rounded tablespoons ripe avocado (about 100 g) . 2 tablespoons coarsely chopped green onion (discard root end) . 2 DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
LEARNING TO FORGIVE + OIL-FREE CHIMICHURRI SAUCE 1 gently-packed cup cilantro leaves (some stems are okay / 20 g) . 1 gently-packed cup flat-leaf parsley leaves (some small stems are okay / 20 g) . 5 rounded tablespoons ripe avocado (about 100 g) . 2 tablespoons coarsely chopped green onion (discard root end) . 2 DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. PLANT BASED DURING THE PANDEMIC + CHOCOLATE COVERED One of our badass Meal Plan subscribers, Joanie Sharp, took 2020 as an opportunity to get in her kitchen and learn how to cook plants. She changed her diet to plant based during the pandemic and her results are stunning! Joanie’s mindset and attitude are delightful; it’s no wonder she made this transition work for her! THE ONLY WAY I KNOW HOW TO DO IT The only way to eat a ridiculously healthy whole food plant based diet is to eat a ridiculously healthy whole food plant based diet. You can read the books, watch the documentaries, follow the Instagram accounts, read the blogs, read the emails, and sign up for the Meal Plans, but if you don’t actually go to the grocery store, cook, and eat the plants, it’s not going to happen. SUPER FAST WHOLE FOOD PLANT BASED RECIPE ROUNDUP + SWEET Transfer the mixture to a saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, stirring often, until slightly thickened. Add black pepper and spinach and stir until the spinach is wilted. Cook for an additional 5 minutes. Turn off the heat and wait until your potatoes are ready. Place a cooked sweetie on your plate andcover
LIFT OFF CHALLENGE BY LYNDSEY HAFER-WILLIAMS OF CLEAN FOOD A three-day mini video challenge for those exhausted from fighting food and waging war on weight by Lyndsey of Clean Food Dirty Girl. PLANT BASED BREAKFAST: KEEPING IT HEALTHY AND SIMPLE Tip: To help your parchment lay flat in your baking dish, cut a piece to the size of your dish, then crumble it into a ball. Hold the ball briefly under running DR. NEAL BARNARD ON BALANCING HORMONES WITH A PLANT BASED Instructions. Heat a large skillet over medium-high heat for 2 minutes. Add the onions and cook for 15 minutes, stirring occasionally, until most of the moisture has evaporated from the onions. Add a splash of water and scrape up any stuck bits from the bottom of your skillet. ALL ABOUT CHEESE WITH DR. NEAL BARNARD (VIDEO) + PLANT Instructions. Take the block of tofu out of package and rinse with water. Next, press the liquid out of the tofu by using a tofu press, or by placing the tofu on a plate and carefully stacking more plates on top of it. Make sure the plates are heavy enough to press the liquid out of the tofu. Let it set like this for 10 - 15 minutes. YOU ARE NOT ALONE + NOODLES WITH VEGGIES AND SPICY Instructions. First make the Peanut Sauce by placing all of the Peanut Sauce ingredients into your blender and blend until creamy and smooth. Transfer to a bowl and set aside for now. Heat a skillet over medium heat for two minutes. Add the mushrooms and sprinkle with a tiny bit of salt. Cook for 4 minutes, stirring occasionally. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. WHOLE FOOD PLANT BASED LEMONY CHICKPEA SALAD RECIPE Soak 1 1/2 cups (260g) dry garbanzo beans for at least 8 hours. Drain and rinse the beans and place them in a pressure cooker along with 6 cups of water and 1 tablespoon (15ml) of olive oil. Lock the pressure cooker lid into place and place the valve on top. Turn heat to high and bring beans to pressure. You will know they are at pressure when HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
LEARNING TO FORGIVE + OIL-FREE CHIMICHURRI SAUCE 1 gently-packed cup cilantro leaves (some stems are okay / 20 g) . 1 gently-packed cup flat-leaf parsley leaves (some small stems are okay / 20 g) . 5 rounded tablespoons ripe avocado (about 100 g) . 2 tablespoons coarsely chopped green onion (discard root end) . 2 DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. DR. STEPHAN ESSER ON BONE HEALTH, INFLAMMATION AND THE Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship at Mayo Clinic. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir WHOLE FOOD PLANT BASED 3-INGREDIENT BLACK BEAN BURGERS Make the burgers. Preheat oven to 350°. Place the carrots, quinoa, beans and salt in the food processor and blend until everything is mixed up. Place the mixture in a large bowl and make 6 equal sized patties. Bake on a baking sheet for 15 minutes on one side, flip andbake for
ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
LEARNING TO FORGIVE + OIL-FREE CHIMICHURRI SAUCE 1 gently-packed cup cilantro leaves (some stems are okay / 20 g) . 1 gently-packed cup flat-leaf parsley leaves (some small stems are okay / 20 g) . 5 rounded tablespoons ripe avocado (about 100 g) . 2 tablespoons coarsely chopped green onion (discard root end) . 2 DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. THERE'S NO MAGIC IN PERFECT + QUICK & EASY HUMMUS FROM 1 can organic garbanzo beans if you already have cooked garbanzos in your fridge that you need to use up, one can of beans is equivalent to about 1 1/2 cups / 260g, drained and rinsed well. . 1 garlic clove peeled left whole. . CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. PLANT BASED DURING THE PANDEMIC + CHOCOLATE COVERED One of our badass Meal Plan subscribers, Joanie Sharp, took 2020 as an opportunity to get in her kitchen and learn how to cook plants. She changed her diet to plant based during the pandemic and her results are stunning! Joanie’s mindset and attitude are delightful; it’s no wonder she made this transition work for her! SUPER FAST WHOLE FOOD PLANT BASED RECIPE ROUNDUP + SWEET Transfer the mixture to a saucepan and bring to a simmer over medium heat. Simmer for 5 minutes, stirring often, until slightly thickened. Add black pepper and spinach and stir until the spinach is wilted. Cook for an additional 5 minutes. Turn off the heat and wait until your potatoes are ready. Place a cooked sweetie on your plate andcover
LIFT OFF CHALLENGE BY LYNDSEY HAFER-WILLIAMS OF CLEAN FOOD A three-day mini video challenge for those exhausted from fighting food and waging war on weight by Lyndsey of Clean Food Dirty Girl. PLANT BASED BREAKFAST: KEEPING IT HEALTHY AND SIMPLE Tip: To help your parchment lay flat in your baking dish, cut a piece to the size of your dish, then crumble it into a ball. Hold the ball briefly under running DR. NEAL BARNARD ON BALANCING HORMONES WITH A PLANT BASED Instructions. Heat a large skillet over medium-high heat for 2 minutes. Add the onions and cook for 15 minutes, stirring occasionally, until most of the moisture has evaporated from the onions. Add a splash of water and scrape up any stuck bits from the bottom of your skillet. ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
REMEMBERING YOUR WHY + CHICKPEA GREEN CURRY (OIL-FREE) Instructions. Place all of the Green Curry Sauce ingredients into your blender and blend until completely smooth. Set aside for now. Heat a large pot over medium heat for about 2 minutes. Add the sliced onion and saute for about 5 minutes, stirring often ALL ABOUT CHEESE WITH DR. NEAL BARNARD (VIDEO) + PLANT Instructions. Take the block of tofu out of package and rinse with water. Next, press the liquid out of the tofu by using a tofu press, or by placing the tofu on a plate and carefully stacking more plates on top of it. Make sure the plates are heavy enough to press the liquid out of the tofu. Let it set like this for 10 - 15 minutes. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. KATHY AND DAVID GO PLANT BASED TOGETHER (VIDEO CHAT Stovetop Instructions. Heat a large stockpot over medium heat for 2 minutes. Add the beets, carrots, onion and garlic and saute for 10 minutes, stirring often and adding a splash of water if they stick to the pot. Add the broth, water, cabbage, tomato HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir CLEARING UP THE CONFUSION ABOUT OIL + WHOLE FOOD PLANT And is rich in vitamins, minerals and phytochemicals. Now let’s look at 1/4 cup of sesame oil. 1/4 cup of sesame oil has: 482 calories, 54.5 grams of fat. 0 grams of fiber. 0 grams of protein. And most of the original vitamins, minerals and phytochemicals are removed during the process of turning sesame seeds into sesame oil. DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir CLEARING UP THE CONFUSION ABOUT OIL + WHOLE FOOD PLANT And is rich in vitamins, minerals and phytochemicals. Now let’s look at 1/4 cup of sesame oil. 1/4 cup of sesame oil has: 482 calories, 54.5 grams of fat. 0 grams of fiber. 0 grams of protein. And most of the original vitamins, minerals and phytochemicals are removed during the process of turning sesame seeds into sesame oil. DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work PLANT BASED DURING THE PANDEMIC + CHOCOLATE COVERED One of our badass Meal Plan subscribers, Joanie Sharp, took 2020 as an opportunity to get in her kitchen and learn how to cook plants. She changed her diet to plant based during the pandemic and her results are stunning! Joanie’s mindset and attitude are delightful; it’s no wonder she made this transition work for her! OFFICIAL MERCHANDISE OF CLEAN FOOD DIRTY GIRL Clean Food Dirty Girl Merchandise. Merchandise. take me to the merch store! Welcome to our store! xo Molly. This year, we worked with graphic designer Nick Teoh to come up with our new designs. We had a ton of fun playing around with ideas and concepts and working out the details. Our new batch (wink wink) of designs represents our brand and WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. LIFT OFF CHALLENGE BY LYNDSEY HAFER-WILLIAMS OF CLEAN FOOD A three day mini video challenge for those exhausted from fighting food and waging war on weight by Lyndsey of Clean Food Dirty Girl PLANT BASED BREAKFAST: KEEPING IT HEALTHY AND SIMPLE Tip: To help your parchment lay flat in your baking dish, cut a piece to the size of your dish, then crumble it into a ball. Hold the ball briefly under running ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
CLEAN FOOD DIRTY GIRL CLASSROOM Lift Off. In this 90 minute workshop, Lyndsey Hafer-Williams opens up about her 4-decade long battle with her weight, binge eating, and using food to cope with her emotions, and the technique she used to end the fight. Learn More. WHAT TO DO WITH CHIA SEEDS + YOGA RETREATS + BAKED TOFU RECIPE 5. Chia Toast. Toast some bread, slap on some almond butter and top with bananas and chia seeds. Ready in a hot second and full of oomph. 6. Make the perfect pre-run hydration boost. Pour some water in a tall glass, add a few tablespoons of chia seeds, some fresh HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir CLEARING UP THE CONFUSION ABOUT OIL + WHOLE FOOD PLANT And is rich in vitamins, minerals and phytochemicals. Now let’s look at 1/4 cup of sesame oil. 1/4 cup of sesame oil has: 482 calories, 54.5 grams of fat. 0 grams of fiber. 0 grams of protein. And most of the original vitamins, minerals and phytochemicals are removed during the process of turning sesame seeds into sesame oil. DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. HELPING PEOPLE EAT MORE PLANTS WHILE CELEBRATING HUMANFREE RECIPESWEEKLY MEAL PLANSKITCHEN PLAYLIGHTEN UPBLOGCLASSROOM LOGIN Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down thegarbage disposal.
WHOLE FOOD PLANT BASED RECIPE INDEX // CLEAN FOOD DIRTY GIRL Recipe index of hundreds of original whole food plant based recipes. Home of the famous T-Crack aka Tahini crack and cashew cheese recipe. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. SHOULD YOU EAT FOOD THAT HAS BEEN LEFT OUT ALL NIGHT Add the roasted cloves to your food processor, along with the tahini, lemon juice, cumin, smoked paprika, salt and pepper. Pulse for about 30 seconds, scrape down the sides of the processor and pulse a few more times until the eggplant is smooth and all the ingredients are incorporated. Wishing you a happy week. EATING WHOLE FOOD PLANT BASED WHILE TRAVELING. A GUIDE BY Add onion to rice cooker and cook for 3 minutes. Add mushrooms, pasta, and water (or stock) to rice cooker and cook for 5 minutes. Stir once and continue to stir occasionally, cooking for a total of 20 minutes. Add pre-made Ingredient Packet and lemon juice and stir CLEARING UP THE CONFUSION ABOUT OIL + WHOLE FOOD PLANT And is rich in vitamins, minerals and phytochemicals. Now let’s look at 1/4 cup of sesame oil. 1/4 cup of sesame oil has: 482 calories, 54.5 grams of fat. 0 grams of fiber. 0 grams of protein. And most of the original vitamins, minerals and phytochemicals are removed during the process of turning sesame seeds into sesame oil. DIRTY GIRL BETTY HAYNES WENT FROM EATING MEAT, DAIRY AND Hi guys. Thanks for sharing that lovely chat with us. It made me feel so much less isolated. I have been eating this way for a year and my older kids (18 and 20) have really embraced it with me which is great but they are away at college so I’m left with husband and youngest son (16) who have reacted by rejecting it utterly. CLEAN FOOD DIRTY GIRL CLASSROOM Email Address Confirmation * There is an issue with AOL and Comcast email addresses not delivering our emails. We recommend using Gmail. WHOLE FOOD PLANT BASED RECIPES, STORIES AND INSPIRATION BY Sunrise Over the Blues + Whole Food Plant Based Lemon Poppyseed Muffins. Brandy Adopts a Plant Based Diet after Recovery from Pancreatitis + Smoky Charred Avocados. Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro. Pilates Video Session + Cold-Blasting Plant Based Garlic Soup. PLANT FUELED: WEEKLY WHOLE FOOD PLANT BASED MEAL PLANS About our weekly plant fueled meal plans. When you get on board with our weekly meal plans, we do the planning for you. All you have to do is follow along, go grocery shopping, and put in 2-4 hours of batch cooking once a week. When you do this, the days of scrambling to piece together dinner, grabbing fast food on the way home from work PLANT BASED DURING THE PANDEMIC + CHOCOLATE COVERED One of our badass Meal Plan subscribers, Joanie Sharp, took 2020 as an opportunity to get in her kitchen and learn how to cook plants. She changed her diet to plant based during the pandemic and her results are stunning! Joanie’s mindset and attitude are delightful; it’s no wonder she made this transition work for her! OFFICIAL MERCHANDISE OF CLEAN FOOD DIRTY GIRL Clean Food Dirty Girl Merchandise. Merchandise. take me to the merch store! Welcome to our store! xo Molly. This year, we worked with graphic designer Nick Teoh to come up with our new designs. We had a ton of fun playing around with ideas and concepts and working out the details. Our new batch (wink wink) of designs represents our brand and WHOLE FOOD PLANT BASED MEAL PLANS (ARCHIVES) CLEAN FOOD Welcome to our archives. Here is an ongoing list of our Plant Fueled Meal Plan menus. When you sign up for our Meal Plans, you get a new Gourmet Meal Plan and a new Simple Meal Plan every Friday. You will also get access to all of our past Meal Plans (listed below). Learn more about our subscription here. LIFT OFF CHALLENGE BY LYNDSEY HAFER-WILLIAMS OF CLEAN FOOD A three day mini video challenge for those exhausted from fighting food and waging war on weight by Lyndsey of Clean Food Dirty Girl PLANT BASED BREAKFAST: KEEPING IT HEALTHY AND SIMPLE Tip: To help your parchment lay flat in your baking dish, cut a piece to the size of your dish, then crumble it into a ball. Hold the ball briefly under running ODE TO MY DAD WITH CONGESTIVE HEART FAILURE + PLANT BASED Instructions. Add the quartered potatoes to a large pot and cover them completely with water by 1 or 2 inches. Place a lid on the pot at an angle and simmer over medium heat for 20-25 minutes, or until you can pierce them with a fork. Drain the potatoes and set them aside tocool.
CLEAN FOOD DIRTY GIRL CLASSROOM Lift Off. In this 90 minute workshop, Lyndsey Hafer-Williams opens up about her 4-decade long battle with her weight, binge eating, and using food to cope with her emotions, and the technique she used to end the fight. Learn More. WHAT TO DO WITH CHIA SEEDS + YOGA RETREATS + BAKED TOFU RECIPE 5. Chia Toast. Toast some bread, slap on some almond butter and top with bananas and chia seeds. Ready in a hot second and full of oomph. 6. Make the perfect pre-run hydration boost. Pour some water in a tall glass, add a few tablespoons of chia seeds, some fresh * Skip to primary navigation * Skip to main content* Skip to footer
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WHAT PEOPLE ARE SAYING I decided after reading this email that I had to write and tell you that I absolutely love your style. I look forward to your emails and feel myself smile before opening it and wondering what you will betalking about!
Vera-Ann Van Den Berg, Kuala Lumpur, Malaysia Just wanted to say that you're absolutely awesome. Even though my email inbox is FULL of unread messages, I always make sure to keep yours because they are always worth my while. Thanks for encouraging me to feel empowered, over my diet, lifestyle and personality. Jordan Leigh Bryant, New York & Italy Molly and Clean Food Dirty Girl couldn't have come into my life at a more perfect time! I would often search the Internet for recipes and ideas for exciting new food and would waste so much time, until now... CFDG has since been my go-to for recipes! Jennifer Nascimento, Online English Teacher, Arizona I wanted to drop you a line and let you know that I love getting your weekly emails. I'm in Australia so it's the first thing I wake up to on Sunday mornings before I get my butt out of bed and into the world!!! Love the recipes too...... I'm building up to the juice fast still but it will happen!! Karel Bush, Sydney, Australia I never thought it was possible but you are the first person who actually made it seem fun to eat healthy and I want more! Ash Ambirge - Founder, House of Moxie Creative & TMFproject I think it’s been a few months since I told you. You rule. I love your emails Seriously, after about the third mail, I usually regret signing up for bloggy newsletters. Not with yours. :) Justin Moore, The Lotus and the Artichoke I’ve been on the hunt for food related content but most stuff bores me to tears. You however, make me pee my pants. Maisie Hill, The Birth Woman I can honestly say that your email is the one I look forward to the most every single week. Your no nonsense or bs approach to food and life is so authentic and its a pleasure to read u swearing thru most of your blog! Love it ???? Lots of virtual awkward hugs from Germany Sibylle Koelbl, Germany I decided after reading this email that I had to write and tell you that I absolutely love your style. I look forward to your emails and feel myself smile before opening it and wondering what you will betalking about!
Vera-Ann Van Den Berg, Kuala Lumpur, Malaysia Just wanted to say that you're absolutely awesome. Even though my email inbox is FULL of unread messages, I always make sure to keep yours because they are always worth my while. Thanks for encouraging me to feel empowered, over my diet, lifestyle and personality. Jordan Leigh Bryant, New York & Italy Molly and Clean Food Dirty Girl couldn't have come into my life at a more perfect time! I would often search the Internet for recipes and ideas for exciting new food and would waste so much time, until now... CFDG has since been my go-to for recipes! Jennifer Nascimento, Online English Teacher, Arizona I wanted to drop you a line and let you know that I love getting your weekly emails. I'm in Australia so it's the first thing I wake up to on Sunday mornings before I get my butt out of bed and into the world!!! Love the recipes too...... I'm building up to the juice fast still but it will happen!! Karel Bush, Sydney, Australia I never thought it was possible but you are the first person who actually made it seem fun to eat healthy and I want more! Ash Ambirge - Founder, House of Moxie Creative & TMFproject I think it’s been a few months since I told you. You rule. I love your emails Seriously, after about the third mail, I usually regret signing up for bloggy newsletters. Not with yours. :) Justin Moore, The Lotus and the Artichoke I’ve been on the hunt for food related content but most stuff bores me to tears. You however, make me pee my pants. Maisie Hill, The Birth Woman I can honestly say that your email is the one I look forward to the most every single week. Your no nonsense or bs approach to food and life is so authentic and its a pleasure to read u swearing thru most of your blog! Love it ???? Lots of virtual awkward hugs from Germany Sibylle Koelbl, Germanyprev
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HI! I’M MOLLY PATRICK Welcome To Everything You Need For Your Plant Based Journey. Minus The Attitude. Come in and get comfy with us. I take the boring out of healthy and the preachy out of vegan. Because there’s too much of both in the world. What gets me hot is helping people prevent illness and disease with the food they eat so they don’t have to treat illness and disease because of the food they eat. HOW THE DIRTY TEAM ROLLS THIS ISN'T ABOUT AVOIDING FOOD YOU LOVE. THIS IS ABOUT LOVING FOOD THAT YOU DON'T HAVE TO AVOID.~MOLLY PATRICK
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