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myworkouts.io
MAKING FITNESS SIMPLE Answer a few simple questions and find a workout personalized to you. Take the Workout Quiz Or, try our advanced workout search FINDING YOUR PERFECT WORKOUT HAS NEVER BEEN EASIER*
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Supplement your new workout with evidence-backed information from our education portal. Altogether, you should have everything you need to take the next step in your fitness journey!*
Take the quiz
First, take our workout quiz. We'll guide you through a few simple questions to help us understand your goals and what you like.*
Receive your plan
We'll deliver the perfect plan right to you. Changing your mind on a question or two? We'll show you all of the details so you can adjusthowever you please.
*
Work smarter
Supplement your new workout with evidence-backed information from our education portal. Altogether, you should have everything you need to take the next step in your fitness journey!*
Take the quiz
First, take our workout quiz. We'll guide you through a few simple questions to help us understand your goals and what you like.*
Receive your plan
We'll deliver the perfect plan right to you. Changing your mind on a question or two? We'll show you all of the details so you can adjusthowever you please.
*
Work smarter
Supplement your new workout with evidence-backed information from our education portal. Altogether, you should have everything you need to take the next step in your fitness journey!BROWSE WORKOUTS
Browse our workout database by categoryBodyweight Workouts
Dumbbell Workouts
Suspension (TRX) Workouts Abs and Core WorkoutsArms Workouts
Back and Bicep Workouts Butt and Glute Workouts Chest and Back Workouts See All Workout Categories FEATURED BODYWEIGHT EXERCISES Here are some of the most popular bodyweight exercises from ourdatabase.
Crunches
Target MusclesAbs
EquipmentBodyweight
Exertion
25%
Cardio Intensity
20%
Plank to Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
40%
Cardio Intensity
20%
Bird Dog
Target MusclesBack (Lower), GlutesEquipmentBodyweight
Exertion
40%
Cardio Intensity
10%
Side Lunge
Target MusclesGlutesEquipmentBodyweight
Exertion
65%
Cardio Intensity
40%
Single Leg Hip Bridge Target MusclesGlutesEquipmentBodyweight
Exertion
40%
Cardio Intensity
10%
Seesaw Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
65%
Cardio Intensity
40%
See More Bodyweight ExercisesTRENDING ARTICLES
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FEATURED WORKOUTS
Here are some of the most popular workouts from our database.Home HIIT Blaster
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GoalsFat Loss, Lose Weight, Tone Body ExperienceIntermediate (2-3 years)Time26 minutes
Workout TypeFull BodyDays Per Week1 day
EquipmentBodyweight
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GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body ExperienceBeginner (1-2 years)Time44 minutes
Workout TypeFull BodyDays Per Week2 days
EquipmentBodyweight
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GoalsTone Body
ExperienceBeginner (1-2 years)Time38 minutes
Workout TypeFull BodyDays Per Week1 day
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