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than the day.”
GLO-UP CHALLENGE WEEK ONE! Drink water as soon as you wake up. Carry a water bottle with you and refill it. Pack a lunch. Make it healthy. (Sandwich, soup, salad with protein, leftovers, grilled chicken, eggs etc) Drink water before you eat every meal. Either make multiple snacks for throughout the day or 3 meals and one or two small snacks to keep you going.FRESH START:
Fresh start: Ok, so you know you haven’t been taking great care of your skin, mind and body lately and this is how you can start to change that. Taking care of HOW TO STRENGTHEN YOUR BRAIN OUTSIDE OF SCHOOL: How to strengthen your brain outside of school: Maybe you’re not in school anymore, or you’re taking a gap year to save for school andyou’re worried
WEEKLY CHALLENGE: NEW WEEK, NEW YOU. IF YOU... Weekly Challenge: New week, new you. If you haven’t started the glow up and want to, here’s your chance. • Drink at least 2 litres of water today. • Plan your meals and only eat food that’s good forSUGAR DETOX:
Sugar Detox: Why: To get rid of blackheads, love handles and to improve health. Within 72-96 hours your skin should be noticeablyimproved and
WINTER BUCKET LIST
Winter Bucket ListHere’s a lost for people who need some ideas on what to do during the upcoming, soon to be very long winter. • Do an outdoor holidays photoshoot. •MOTIVATION:
Motivation: • Chances are that if you’re not feeling too motivated, you’re not doing what you love. If this applies to your job or what subjects you’re choosing in high school or college,maybe it’s
CHALLENGE: I WANT YOU TO BREAK THE RULES. EAT ICE... Challenge: I want you to break the rules. Eat ice cream for breakfast, cereal for dinner, lie upside down on your couch, wear nice clothes at home, wear Pjs outside of the house. Over share, tell SETBACKS: SETBACKS ARE NOT: A SIGN THAT YOU’RE A... Setbacks: Setbacks are not: A sign that you’re a failure A sign that you’re not capable Permanent An excuse to stop Setbacks are: Temporary A Human part of TUMBLR - CINNAMON ROOTS “I often think that the night is more alive and more richly coloredthan the day.”
GLO-UP CHALLENGE WEEK ONE! Drink water as soon as you wake up. Carry a water bottle with you and refill it. Pack a lunch. Make it healthy. (Sandwich, soup, salad with protein, leftovers, grilled chicken, eggs etc) Drink water before you eat every meal. Either make multiple snacks for throughout the day or 3 meals and one or two small snacks to keep you going.FRESH START:
Fresh start: Ok, so you know you haven’t been taking great care of your skin, mind and body lately and this is how you can start to change that. Taking care of HOW TO STRENGTHEN YOUR BRAIN OUTSIDE OF SCHOOL: How to strengthen your brain outside of school: Maybe you’re not in school anymore, or you’re taking a gap year to save for school andyou’re worried
WEEKLY CHALLENGE: NEW WEEK, NEW YOU. IF YOU... Weekly Challenge: New week, new you. If you haven’t started the glow up and want to, here’s your chance. • Drink at least 2 litres of water today. • Plan your meals and only eat food that’s good forSUGAR DETOX:
Sugar Detox: Why: To get rid of blackheads, love handles and to improve health. Within 72-96 hours your skin should be noticeablyimproved and
WINTER BUCKET LIST
Winter Bucket ListHere’s a lost for people who need some ideas on what to do during the upcoming, soon to be very long winter. • Do an outdoor holidays photoshoot. •MOTIVATION:
Motivation: • Chances are that if you’re not feeling too motivated, you’re not doing what you love. If this applies to your job or what subjects you’re choosing in high school or college,maybe it’s
CHALLENGE: I WANT YOU TO BREAK THE RULES. EAT ICE... Challenge: I want you to break the rules. Eat ice cream for breakfast, cereal for dinner, lie upside down on your couch, wear nice clothes at home, wear Pjs outside of the house. Over share, tell SETBACKS: SETBACKS ARE NOT: A SIGN THAT YOU’RE A... Setbacks: Setbacks are not: A sign that you’re a failure A sign that you’re not capable Permanent An excuse to stop Setbacks are: Temporary A Human part of THINGS TO DO THIS JUNE: romanticize your life. i cannot stress this enough. use scented shower gel and shampoo, so you look forward to showers. go on walks and see how pretty the sky looks. notice the wildflowers on the roadside as you drive. light a candle when you get home to make your room smell good. notice & appreciate the little things in life. it won't cure your mental illness, but it'll make it easier toCINNAMON-ROOTS
See, that’s what the app is perfect for. Sounds perfect Wahhhh, Idon’t wanna
SUGAR DETOX:
Sugar Detox: Why: To get rid of blackheads, love handles and to improve health. Within 72-96 hours your skin should be noticeablyimproved and
ONE MONTH WORKOUT PLAN TO LOSE WEIGHT AND GET FIT!... ONE MONTH WORKOUT PLAN TO LOSE WEIGHT AND GET FIT! + 10 min FAT BURNING If anyone is looking for a workout challenge for June, orsomething to get
WEEKLY CHALLENGE: NEW WEEK, NEW YOU. IF YOU... Weekly Challenge: New week, new you. If you haven’t started the glow up and want to, here’s your chance. • Drink at least 2 litres of water today. • Plan your meals and only eat food that’s good forMOTIVATION:
Motivation: • Chances are that if you’re not feeling too motivated, you’re not doing what you love. If this applies to your job or what subjects you’re choosing in high school or college,maybe it’s
LOL SO 2019 HAS STARTED WITH ME LOSING ALL... lol so 2019 has started with me losing all motivation, breaking down a few times emotionally, forgetting to go to work at the right time and leaving the stove on (luckily my neighbours were home and saw thesmoke).
AS YOUR FAIRY HOE SISTER I’M HERE TO TELL YOU TO... As your fairy hoe sister I’m here to tell you to drink your water. No excuses. Get yourself a bottle and drink at least 2 liters a day. We love a good weight loss or skin care tutorial and this isINTERVIEW TIPS
Interview TipsWear nice clothes. Look neat and clean! Tuck in your shirts and make sure your shoes aren’t dirty. Interviewers will know if you’re serious by how you present yourself. Carry a SETBACKS: SETBACKS ARE NOT: A SIGN THAT YOU’RE A... Setbacks: Setbacks are not: A sign that you’re a failure A sign that you’re not capable Permanent An excuse to stop Setbacks are: Temporary A Human part ofCINNAMON-ROOTS
See, that’s what the app is perfect for. Sounds perfect Wahhhh, Idon’t wanna
GLO-UP CHALLENGE WEEK ONE! Drink water as soon as you wake up. Carry a water bottle with you and refill it. Pack a lunch. Make it healthy. (Sandwich, soup, salad with protein, leftovers, grilled chicken, eggs etc) Drink water before you eat every meal. Either make multiple snacks for throughout the day or 3 meals and one or two small snacks to keep you going.FRESH START:
Fresh start: Ok, so you know you haven’t been taking great care of your skin, mind and body lately and this is how you can start to change that. Taking care ofSUMMER LIST
Summer List Go to a drive-in movie Have a water fight Read a book in the sun Make lemonade Make iced tea Have a bonfire Have a sleepover 50 MINUTES TO SAVE THE WORLD This video is so important. If you care about the Earth, care about your future and want to truly help change the world, the first step isto watch this.
WEEKLY CHALLENGE
Weekly challenge I know this blog focuses mostly on girls supporting girls, so here’s a challenge for you going forward: Compliment everyone, regardless of HOW TO STRENGTHEN YOUR BRAIN OUTSIDE OF SCHOOL: How to strengthen your brain outside of school: Maybe you’re not in school anymore, or you’re taking a gap year to save for school andyou’re worried
SOMETHING YOU ALL SHOULD KNOW: GLOWING UP ISN’T... Something you all should know: Glowing up isn’t about hating yourself and wanting to change. It’s about loving yourself enough to want to improve yourself. It’s THE SADDEST THING I SEE IS PEOPLE HAVING A HARD... The saddest thing I see is people having a hard time accepting their worth in the world. The world is so full of negativity and darkness and that shit breaks people down. The saddest thing to see isADRENALINE: BY
adrenaline: “by ” See, that’s what the app is perfect for. Sounds perfect Wahhhh, I don’t wannaCINNAMON-ROOTS
See, that’s what the app is perfect for. Sounds perfect Wahhhh, Idon’t wanna
GLO-UP CHALLENGE WEEK ONE! Drink water as soon as you wake up. Carry a water bottle with you and refill it. Pack a lunch. Make it healthy. (Sandwich, soup, salad with protein, leftovers, grilled chicken, eggs etc) Drink water before you eat every meal. Either make multiple snacks for throughout the day or 3 meals and one or two small snacks to keep you going.FRESH START:
Fresh start: Ok, so you know you haven’t been taking great care of your skin, mind and body lately and this is how you can start to change that. Taking care ofSUMMER LIST
Summer List Go to a drive-in movie Have a water fight Read a book in the sun Make lemonade Make iced tea Have a bonfire Have a sleepover 50 MINUTES TO SAVE THE WORLD This video is so important. If you care about the Earth, care about your future and want to truly help change the world, the first step isto watch this.
WEEKLY CHALLENGE
Weekly challenge I know this blog focuses mostly on girls supporting girls, so here’s a challenge for you going forward: Compliment everyone, regardless of HOW TO STRENGTHEN YOUR BRAIN OUTSIDE OF SCHOOL: How to strengthen your brain outside of school: Maybe you’re not in school anymore, or you’re taking a gap year to save for school andyou’re worried
SOMETHING YOU ALL SHOULD KNOW: GLOWING UP ISN’T... Something you all should know: Glowing up isn’t about hating yourself and wanting to change. It’s about loving yourself enough to want to improve yourself. It’s THE SADDEST THING I SEE IS PEOPLE HAVING A HARD... The saddest thing I see is people having a hard time accepting their worth in the world. The world is so full of negativity and darkness and that shit breaks people down. The saddest thing to see isADRENALINE: BY
adrenaline: “by ” See, that’s what the app is perfect for. Sounds perfect Wahhhh, I don’t wanna TUMBLR - CINNAMON ROOTS “I often think that the night is more alive and more richly coloredthan the day.”
WEEKLY CHALLENGE
Weekly challenge I know this blog focuses mostly on girls supporting girls, so here’s a challenge for you going forward: Compliment everyone, regardless ofSUMMER LIST
Summer List Go to a drive-in movie Have a water fight Read a book in the sun Make lemonade Make iced tea Have a bonfire Have a sleepover 50 MINUTES TO SAVE THE WORLD This video is so important. If you care about the Earth, care about your future and want to truly help change the world, the first step isto watch this.
SUGAR DETOX:
Sugar Detox: Why: To get rid of blackheads, love handles and to improve health. Within 72-96 hours your skin should be noticeablyimproved and
HOW TO CLEAR YOUR SKIN (CHALLENGE) Things to Start Doing : Wash your face morning and night, especially if you’ve been wearing makeup all day or you had hair products in your hair at night, this all means clogged pores.(A good thing to use for getting makeup off is an oil cleanser. I swear by oil cleansers) A FEW MORE THINGS TO TRY: NO MONEY CHALLENGE: FIND... A few more things to try: No money challenge: Find places in your city that are completely free to go to and spend a day exploring them. Cheap adventure challenge: Now you can find places that are cheap to go to and spend a day doing those things.ADRENALINE: BY
adrenaline: “by ” See, that’s what the app is perfect for. Sounds perfect Wahhhh, I don’t wanna RADIATE THAT POSITIVE ENERGY THAT YOU WANT IN YOUR... Radiate that positive energy that you want in your life. Don’t wait for others to bring that sparkle to you, you’ve got it boo, in yoursoul.
SETBACKS: SETBACKS ARE NOT: A SIGN THAT YOU’RE A... Setbacks: Setbacks are not: A sign that you’re a failure A sign that you’re not capable Permanent An excuse to stop Setbacks are: Temporary A Human part of TUMBLR - CINNAMON ROOTS “I often think that the night is more alive and more richly coloredthan the day.”
50 MINUTES TO SAVE THE WORLD This video is so important. If you care about the Earth, care about your future and want to truly help change the world, the first step isto watch this.
WEEKLY CHALLENGE
Weekly challengeWe look for interesting people to have in our lives because we don’t have the strength to make the choices we really want to. We think We aren’t spontaneous or crazy or brave GLO-UP CHALLENGE WEEK ONE! Drink water as soon as you wake up. Carry a water bottle with you and refill it. Pack a lunch. Make it healthy. (Sandwich, soup, salad with protein, leftovers, grilled chicken, eggs etc) Drink water before you eat every meal. Either make multiple snacks for throughout the day or 3 meals and one or two small snacks to keep you going.WEEKLY CHALLENGE
Weekly challenge I know this blog focuses mostly on girls supporting girls, so here’s a challenge for you going forward: Compliment everyone, regardless of WEEKLY CHALLENGE: NEW WEEK, NEW YOU. IF YOU... Weekly Challenge: New week, new you. If you haven’t started the glow up and want to, here’s your chance. • Drink at least 2 litres of water today. • Plan your meals and only eat food that’s good for TIP ON GETTING YOUR LIFE IN ORDER: MAKE A SORT OF... Tip on getting your life in order: Make a sort of finsta. I know, it sounds either completely lame to you or confusing. But, make that private account, use it as a journal, a way to WHEN I FEEL LOW (I HAVE A CHRONIC ILLNESS AND I'M... When I feel low (I have a chronic illness and I'm generally not in a fab place in my life) I read my 'happy book', it's the Milly Molly Mandy stroybook, which was my favorite book when I was little. WINTER IS: THE SOUND OF A FIRE CRACKLING IN YOUR... Winter is: • The sound of a fire crackling in your living room • Fuzzy socks • Red noses • The warm glow of yellow lights beckoning you inside • A crisp breeze • Soups and stews with warm bread • KWESTA - SPIRIT FT. WALE THIS SONG IS ABOUT THE... Kwesta - Spirit ft. Wale This song is about the spirit to overcome and emerge triumphant(The lyrics aren’t all English). But listen anywaysbecause it’s a
TUMBLR - CINNAMON ROOTS “I often think that the night is more alive and more richly coloredthan the day.”
50 MINUTES TO SAVE THE WORLD This video is so important. If you care about the Earth, care about your future and want to truly help change the world, the first step isto watch this.
WEEKLY CHALLENGE
Weekly challengeWe look for interesting people to have in our lives because we don’t have the strength to make the choices we really want to. We think We aren’t spontaneous or crazy or brave GLO-UP CHALLENGE WEEK ONE! Drink water as soon as you wake up. Carry a water bottle with you and refill it. Pack a lunch. Make it healthy. (Sandwich, soup, salad with protein, leftovers, grilled chicken, eggs etc) Drink water before you eat every meal. Either make multiple snacks for throughout the day or 3 meals and one or two small snacks to keep you going.WEEKLY CHALLENGE
Weekly challenge I know this blog focuses mostly on girls supporting girls, so here’s a challenge for you going forward: Compliment everyone, regardless of WEEKLY CHALLENGE: NEW WEEK, NEW YOU. IF YOU... Weekly Challenge: New week, new you. If you haven’t started the glow up and want to, here’s your chance. • Drink at least 2 litres of water today. • Plan your meals and only eat food that’s good for TIP ON GETTING YOUR LIFE IN ORDER: MAKE A SORT OF... Tip on getting your life in order: Make a sort of finsta. I know, it sounds either completely lame to you or confusing. But, make that private account, use it as a journal, a way to WHEN I FEEL LOW (I HAVE A CHRONIC ILLNESS AND I'M... When I feel low (I have a chronic illness and I'm generally not in a fab place in my life) I read my 'happy book', it's the Milly Molly Mandy stroybook, which was my favorite book when I was little. WINTER IS: THE SOUND OF A FIRE CRACKLING IN YOUR... Winter is: • The sound of a fire crackling in your living room • Fuzzy socks • Red noses • The warm glow of yellow lights beckoning you inside • A crisp breeze • Soups and stews with warm bread • KWESTA - SPIRIT FT. WALE THIS SONG IS ABOUT THE... Kwesta - Spirit ft. Wale This song is about the spirit to overcome and emerge triumphant(The lyrics aren’t all English). But listen anywaysbecause it’s a
HOW TO FOCUS:
How to focus:School is starting again and we’re all feeling a little stuck. After months of quarantine it’s hard to get back into the groove of learning. Here are a few tips to help you kick start FULL POTENTIAL SUMMER! Full Potential Summer! The truth about the summer glow up is that it’s more internal than external. Don’t focus all your energy on being “hot”. Take time to figure out your goals, how to UNDERSTANDING YOURSELF Understanding Yourself So I was asked to write about understanding yourself and controlling your emotions better and i’m going to behonest, this is a
HOW TO BUILD CONFIDENCE: How to build confidence: • Start small in everything you’re involved in from what you wear to who you decide to say hello to. • Put effort into what you’re wearing. I don’t mean that you need tobe
BEING MORE MINDFUL:
Being More Mindful: • Go to sleep earlier (Listen to ambient music to fall asleep faster(or things like the Calm app) • Wake up earlier (Put your alarm far away from the bed so you have to get up andTHE ROAD AHEAD
The road ahead This may be getting old, reading tips about how to be spontaneous, how to live your life and how to feel fulfilled. It gets old feeling like life isn’t changing, like no matter what you SO YOU WANT A REVENGE GLOW-UP We’re striving for personal growth. Plus, if your ex is someone who feeds off of knowing that they broke you or that you miss them, then seeing you thrive and prosper is all the revenge you need. So, firstly, determine why you’re striving to change. Introspection is needed in order for you to determine whether your intentions are theright
IF YOU'RE LOOKING FOR A SIGN TO GET BACK ON TRACK... If you’re looking for a sign to get back on track with your goals, create it. Surround yourself with people who inspire you to do better and make sure you expose yourself to things that cause you to keep that goal in mind whether it’s inspirational Ted talks or youtube videos or it’s quotes and tutorials. SETBACKS: SETBACKS ARE NOT: A SIGN THAT YOU’RE A... Setbacks: Setbacks are not: A sign that you’re a failure A sign that you’re not capable Permanent An excuse to stop Setbacks are: Temporary A Human part of LITTLE CHALLENGES: COMPLIMENT A STRANGER GO TO A... Little Challenges: Compliment a Stranger Go to a Cafe alone Spend a few hours in a Library Speak your mind Start that conversation with that special person Wear something you love but never wear Say1.5M ratings
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SEE, THAT’S WHAT THE APP IS PERFECT FOR. Sounds perfect Wahhhh, I don’t wannaGLO-UP 2019
Glo with me☀
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