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HOW MEDITATION CHANGES THE BRAIN, EXTERMINATES DEPRESSION Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think INTERVIEW WITH A PARAMEDIC / FIREFIGHTER By Emma Suttie, D.Ac, AP. I had the pleasure of meeting Mr. Wayne Fitzpatrick, and as soon as I found out he was a paramedic and firefighter, my mind instantly started wondering about all the things he saw in his job. I had a million questions. Which I probably asked. And I thought, how interesting it would be to interview him so hecould share
CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
HOW MEDITATION CHANGES THE BRAIN, EXTERMINATES DEPRESSION Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think INTERVIEW WITH A PARAMEDIC / FIREFIGHTER By Emma Suttie, D.Ac, AP. I had the pleasure of meeting Mr. Wayne Fitzpatrick, and as soon as I found out he was a paramedic and firefighter, my mind instantly started wondering about all the things he saw in his job. I had a million questions. Which I probably asked. And I thought, how interesting it would be to interview him so hecould share
5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease HOW ACUPUNCTURE CAN IMPROVE YOUR EYESIGHT • CHINESE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to SIX ACUPUNCTURE POINTS FOR BETTER MEMORY November 26, 2014, 10:27 am I would say that in some preliminary clinical research trials have shown that PC6 can be effective, when used alone or in conjunction with other points, to treat acid reflux, reduce labor pains, improve stress-induced memory loss, NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health. TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the medicine THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine. THE ANTI-CANCER WALK: AN INTRODUCTION TO GUO LIN NEW by John Voigt. From a Chinese clinical treatment standpoint, Guo Lin Walking Qigong became the most popular and effective form of Qigong for cancer. qigonginstitute.org Guo Lin’s New Qigong Therapy is composed of many different gestures, breathing patterns, meditations, mantra-like sound utterances, all used by varying social groups within various physical settings. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVING weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. HOW TO STRENGTHEN YOUR SPLEEN WITH CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
THE EMOTIONS IN CHINESE MEDICINE The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional well being is an integral part of health in the TCM model. Each emotion is associated with an organ, which, if out of balance will cause specific symptoms. These are what the experienced acupuncturist or practitioner of TCM is looking for when you walk into their office with a complaint. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think WHAT YOUR POOP IS TELLING YOU By Emma Suttie, D.Ac, AP. Your poop says a lot about you. I know because I talk about poop all day. Frequency, colour, smell, texture, I want to know it all, because your poop says a lot about your health, so lets learn what your poop is telling you. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVINGTHE SPLEEN IN WESTERN MEDICINEIN WESTERN MEDICINE THE SPLEEN IS PART OF THE IMMUNE SYSTEM AND THE LARGEST ORGAN IN THE LYMPHATIC SYSTEM. IT IS WHERE RED BLOOD CELLS ARE RECYCLED...THE SPLEEN IN CHINESE MEDICINETHIS LOVELY IMAGE FROM HTTP://THESPICEDOC.COM/CONTENT/GLOSSARY AND DESIGNED BY PATRICIA CALLISONTHE SPLEEN HAS A FUNDAMENTAL ROLE IN CHINESE MEDICI...WHY OUR CULTURE IS HARD ON THE SPLEENIT IS VERY COMMON IN OUR CULTURE TO HAVE A DEFICIENCY OF THE SPLEEN. BECAUSE THE SPLEEN IS THE MAIN ORGAN OF NOT ONLY DIGESTION, BUT PROCESSING, IT...A STRONG AND BALANCED SPLEENPEOPLE WITH STRONG AND BALANCED SPLEEN ENERGY HAVE THE FOLLOWING CHARACTERISTICS: 1. RESPONSIBLE 2. PRACTICAL 3. HARD WORKING 4. STRONG 5. LIKE TO...THE THERMAL NATURE OF FOODS IN CHINESE MEDICINEWHEN WE TALK ABOUT NUTRITIONAL THERAPY IN CHINESE MEDICINE, WHICH IS AN IMPORTANT MODALITY, WE TALK ABOUT THE THERMAL NATURE OF FOODS. THIS CAN BE...FOOD THERAPY FOR SPLEEN QI DEFICIENCYWITH FOODS THERMAL NATURE IN MIND, THE SPLEEN LIKES TO BE WARM AND DRY. SO IF YOU HAVE SPLEEN QI DEFICIENCY, YOU WANT TO EAT FOODS THAT ARE WARMING... weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE SPLEEN AND DAMPNESS IN CHINESE MEDICINE The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle. Dampness can come from both internal and external factors. The characteristics of dampness are THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
THE EMOTIONS IN CHINESE MEDICINE The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional well being is an integral part of health in the TCM model. Each emotion is associated with an organ, which, if out of balance will cause specific symptoms. These are what the experienced acupuncturist or practitioner of TCM is looking for when you walk into their office with a complaint. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think WHAT YOUR POOP IS TELLING YOU By Emma Suttie, D.Ac, AP. Your poop says a lot about you. I know because I talk about poop all day. Frequency, colour, smell, texture, I want to know it all, because your poop says a lot about your health, so lets learn what your poop is telling you. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVINGTHE SPLEEN IN WESTERN MEDICINEIN WESTERN MEDICINE THE SPLEEN IS PART OF THE IMMUNE SYSTEM AND THE LARGEST ORGAN IN THE LYMPHATIC SYSTEM. IT IS WHERE RED BLOOD CELLS ARE RECYCLED...THE SPLEEN IN CHINESE MEDICINETHIS LOVELY IMAGE FROM HTTP://THESPICEDOC.COM/CONTENT/GLOSSARY AND DESIGNED BY PATRICIA CALLISONTHE SPLEEN HAS A FUNDAMENTAL ROLE IN CHINESE MEDICI...WHY OUR CULTURE IS HARD ON THE SPLEENIT IS VERY COMMON IN OUR CULTURE TO HAVE A DEFICIENCY OF THE SPLEEN. BECAUSE THE SPLEEN IS THE MAIN ORGAN OF NOT ONLY DIGESTION, BUT PROCESSING, IT...A STRONG AND BALANCED SPLEENPEOPLE WITH STRONG AND BALANCED SPLEEN ENERGY HAVE THE FOLLOWING CHARACTERISTICS: 1. RESPONSIBLE 2. PRACTICAL 3. HARD WORKING 4. STRONG 5. LIKE TO...THE THERMAL NATURE OF FOODS IN CHINESE MEDICINEWHEN WE TALK ABOUT NUTRITIONAL THERAPY IN CHINESE MEDICINE, WHICH IS AN IMPORTANT MODALITY, WE TALK ABOUT THE THERMAL NATURE OF FOODS. THIS CAN BE...FOOD THERAPY FOR SPLEEN QI DEFICIENCYWITH FOODS THERMAL NATURE IN MIND, THE SPLEEN LIKES TO BE WARM AND DRY. SO IF YOU HAVE SPLEEN QI DEFICIENCY, YOU WANT TO EAT FOODS THAT ARE WARMING... weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE SPLEEN AND DAMPNESS IN CHINESE MEDICINE The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle. Dampness can come from both internal and external factors. The characteristics of dampness are THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWS What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine. THE LIVER IN CHINESE MEDICINE In Chinese medicine, the nails are considered a by-product of the sinews which are under the control of the Liver and specifically, Liver blood. Liver blood is responsible for nourishing and moistening the nails in the same way as it is for the sinews. If Liver blood is abundant, the nails will be hard, shiny and moist. TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to THE HEART IN CHINESE MEDICINE April 4, 2018, 9:37 am resembles a smokey or burnt smell can indicate a heart imbalance. In Chinese Medicine, the heart is the ruler of our mental activity and consciousness, so an imbalance can lead to issues such as stress, anxiety, or insomnia. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVING weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health.GINGER IS MEDICINE
Ginger Healing Properties. Treats and prevents multiple forms of cancer. Prevents diabetes, high blood pressure and cholesterol. Is a natural antibiotic. Is excellent for treating digestive problems, nausea, stomachache and vomiting. Prevents intestinal ulcers. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
THE EMOTIONS IN CHINESE MEDICINE The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional well being is an integral part of health in the TCM model. Each emotion is associated with an organ, which, if out of balance will cause specific symptoms. These are what the experienced acupuncturist or practitioner of TCM is looking for when you walk into their office with a complaint. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think WHAT YOUR POOP IS TELLING YOU By Emma Suttie, D.Ac, AP. Your poop says a lot about you. I know because I talk about poop all day. Frequency, colour, smell, texture, I want to know it all, because your poop says a lot about your health, so lets learn what your poop is telling you. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVINGTHE SPLEEN IN WESTERN MEDICINEIN WESTERN MEDICINE THE SPLEEN IS PART OF THE IMMUNE SYSTEM AND THE LARGEST ORGAN IN THE LYMPHATIC SYSTEM. IT IS WHERE RED BLOOD CELLS ARE RECYCLED...THE SPLEEN IN CHINESE MEDICINETHIS LOVELY IMAGE FROM HTTP://THESPICEDOC.COM/CONTENT/GLOSSARY AND DESIGNED BY PATRICIA CALLISONTHE SPLEEN HAS A FUNDAMENTAL ROLE IN CHINESE MEDICI...WHY OUR CULTURE IS HARD ON THE SPLEENIT IS VERY COMMON IN OUR CULTURE TO HAVE A DEFICIENCY OF THE SPLEEN. BECAUSE THE SPLEEN IS THE MAIN ORGAN OF NOT ONLY DIGESTION, BUT PROCESSING, IT...A STRONG AND BALANCED SPLEENPEOPLE WITH STRONG AND BALANCED SPLEEN ENERGY HAVE THE FOLLOWING CHARACTERISTICS: 1. RESPONSIBLE 2. PRACTICAL 3. HARD WORKING 4. STRONG 5. LIKE TO...THE THERMAL NATURE OF FOODS IN CHINESE MEDICINEWHEN WE TALK ABOUT NUTRITIONAL THERAPY IN CHINESE MEDICINE, WHICH IS AN IMPORTANT MODALITY, WE TALK ABOUT THE THERMAL NATURE OF FOODS. THIS CAN BE...FOOD THERAPY FOR SPLEEN QI DEFICIENCYWITH FOODS THERMAL NATURE IN MIND, THE SPLEEN LIKES TO BE WARM AND DRY. SO IF YOU HAVE SPLEEN QI DEFICIENCY, YOU WANT TO EAT FOODS THAT ARE WARMING... weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE SPLEEN AND DAMPNESS IN CHINESE MEDICINE The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle. Dampness can come from both internal and external factors. The characteristics of dampness are THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
THE EMOTIONS IN CHINESE MEDICINE The emotions are an extremely important aspect of Traditional Chinese Medicine (TCM). Emotional well being is an integral part of health in the TCM model. Each emotion is associated with an organ, which, if out of balance will cause specific symptoms. These are what the experienced acupuncturist or practitioner of TCM is looking for when you walk into their office with a complaint. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think WHAT YOUR POOP IS TELLING YOU By Emma Suttie, D.Ac, AP. Your poop says a lot about you. I know because I talk about poop all day. Frequency, colour, smell, texture, I want to know it all, because your poop says a lot about your health, so lets learn what your poop is telling you. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVINGTHE SPLEEN IN WESTERN MEDICINEIN WESTERN MEDICINE THE SPLEEN IS PART OF THE IMMUNE SYSTEM AND THE LARGEST ORGAN IN THE LYMPHATIC SYSTEM. IT IS WHERE RED BLOOD CELLS ARE RECYCLED...THE SPLEEN IN CHINESE MEDICINETHIS LOVELY IMAGE FROM HTTP://THESPICEDOC.COM/CONTENT/GLOSSARY AND DESIGNED BY PATRICIA CALLISONTHE SPLEEN HAS A FUNDAMENTAL ROLE IN CHINESE MEDICI...WHY OUR CULTURE IS HARD ON THE SPLEENIT IS VERY COMMON IN OUR CULTURE TO HAVE A DEFICIENCY OF THE SPLEEN. BECAUSE THE SPLEEN IS THE MAIN ORGAN OF NOT ONLY DIGESTION, BUT PROCESSING, IT...A STRONG AND BALANCED SPLEENPEOPLE WITH STRONG AND BALANCED SPLEEN ENERGY HAVE THE FOLLOWING CHARACTERISTICS: 1. RESPONSIBLE 2. PRACTICAL 3. HARD WORKING 4. STRONG 5. LIKE TO...THE THERMAL NATURE OF FOODS IN CHINESE MEDICINEWHEN WE TALK ABOUT NUTRITIONAL THERAPY IN CHINESE MEDICINE, WHICH IS AN IMPORTANT MODALITY, WE TALK ABOUT THE THERMAL NATURE OF FOODS. THIS CAN BE...FOOD THERAPY FOR SPLEEN QI DEFICIENCYWITH FOODS THERMAL NATURE IN MIND, THE SPLEEN LIKES TO BE WARM AND DRY. SO IF YOU HAVE SPLEEN QI DEFICIENCY, YOU WANT TO EAT FOODS THAT ARE WARMING... weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE SPLEEN AND DAMPNESS IN CHINESE MEDICINE The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle. Dampness can come from both internal and external factors. The characteristics of dampness are THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWS What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. THE LIVER IN CHINESE MEDICINE In Chinese medicine, the nails are considered a by-product of the sinews which are under the control of the Liver and specifically, Liver blood. Liver blood is responsible for nourishing and moistening the nails in the same way as it is for the sinews. If Liver blood is abundant, the nails will be hard, shiny and moist. TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation toTHE BEST YIN FOODS
Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. Raw – Raw foods are more cooling that cooked foods. Refrigeration – Food that is chilled and eaten cold ismore
THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine. CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health. WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVING weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams.GINGER IS MEDICINE
Ginger Healing Properties. Treats and prevents multiple forms of cancer. Prevents diabetes, high blood pressure and cholesterol. Is a natural antibiotic. Is excellent for treating digestive problems, nausea, stomachache and vomiting. Prevents intestinal ulcers. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
THE LIVER IN CHINESE MEDICINELOVING YOUR LIVER WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APSPRING IS HERE, AND SPRING IS THE TIME THAT THE LIVER FLOURISHES AND ITS ENERGIES ARE AT THEIR PEAK. SPRING IS A TIME OF NE...RESPONSIBLE FOR THE SMOOTH FLOW OF QITHE LIVER IS RESPONSIBLE FOR THE SMOOTH FLOW OF QI THROUGHOUT THE BODY. IN CHINESE MEDICINE, ILLNESS OR DISEASE IS SEEN TO BE A BLOCKAGE OF THE FLO...PART 2 In Chinese medicine, the nails are considered a by-product of the sinews which are under the control of the Liver and specifically, Liver blood. Liver blood is responsible for nourishing and moistening the nails in the same way as it is for the sinews. If Liver blood is abundant, the nails will be hard, shiny and moist. SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think THE SPLEEN IN CHINESE MEDICINEHOW TO HAVE A HEALTHY, HAPPY SPLEEN WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APONE OF THE MOST COMMON THINGS I SEE IN MY PRACTICE IS PROBLEMS WITH DIGESTION. INTERESTINGLY, THIS ISN’T USUALLY THE REASON...DON’T PUT ICE IN YOUR DRINKS. AVOID COLD FOODS.THE SPLEEN HATES COLD, SO ONE EASY WAY TO HELP YOUR SPLEEN IS TO AVOID ICE IN YOUR DRINKS. THE SPLEEN IS RESPONSIBLE FOR BREAKING DOWN YOUR FOOD TH...THE SPLEENS FUNCTIONS IN TCMTHE SPLEEN IS RESPONSIBLE FOR MANY FUNCTIONS, SO THAT IF YOU HAVE SYMPTOMS IN ANY OF THESE AREAS, THEY POINT TO A DISHARMONY OF THE SPLEEN.WORRY Learn how to have a healthy and happy spleen according to Chinese medicine. Learn the importance of the spleen in digestion and how to keep it healthy and happy according to traditional Chinese medicine using nutritional therapy, balancing the emotions especially worry and over thinking, exercises and much more. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in WHAT YOUR POOP IS TELLING YOU By Emma Suttie, D.Ac, AP. Your poop says a lot about you. I know because I talk about poop all day. Frequency, colour, smell, texture, I want to know it all, because your poop says a lot about your health, so lets learn what your poop is telling you. THE SPLEEN AND DAMPNESS IN CHINESE MEDICINE The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle. Dampness can come from both internal and external factors. The characteristics of dampness are CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
THE LIVER IN CHINESE MEDICINELOVING YOUR LIVER WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APSPRING IS HERE, AND SPRING IS THE TIME THAT THE LIVER FLOURISHES AND ITS ENERGIES ARE AT THEIR PEAK. SPRING IS A TIME OF NE...RESPONSIBLE FOR THE SMOOTH FLOW OF QITHE LIVER IS RESPONSIBLE FOR THE SMOOTH FLOW OF QI THROUGHOUT THE BODY. IN CHINESE MEDICINE, ILLNESS OR DISEASE IS SEEN TO BE A BLOCKAGE OF THE FLO...PART 2 In Chinese medicine, the nails are considered a by-product of the sinews which are under the control of the Liver and specifically, Liver blood. Liver blood is responsible for nourishing and moistening the nails in the same way as it is for the sinews. If Liver blood is abundant, the nails will be hard, shiny and moist. SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think THE SPLEEN IN CHINESE MEDICINEHOW TO HAVE A HEALTHY, HAPPY SPLEEN WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APONE OF THE MOST COMMON THINGS I SEE IN MY PRACTICE IS PROBLEMS WITH DIGESTION. INTERESTINGLY, THIS ISN’T USUALLY THE REASON...DON’T PUT ICE IN YOUR DRINKS. AVOID COLD FOODS.THE SPLEEN HATES COLD, SO ONE EASY WAY TO HELP YOUR SPLEEN IS TO AVOID ICE IN YOUR DRINKS. THE SPLEEN IS RESPONSIBLE FOR BREAKING DOWN YOUR FOOD TH...THE SPLEENS FUNCTIONS IN TCMTHE SPLEEN IS RESPONSIBLE FOR MANY FUNCTIONS, SO THAT IF YOU HAVE SYMPTOMS IN ANY OF THESE AREAS, THEY POINT TO A DISHARMONY OF THE SPLEEN.WORRY Learn how to have a healthy and happy spleen according to Chinese medicine. Learn the importance of the spleen in digestion and how to keep it healthy and happy according to traditional Chinese medicine using nutritional therapy, balancing the emotions especially worry and over thinking, exercises and much more. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in WHAT YOUR POOP IS TELLING YOU By Emma Suttie, D.Ac, AP. Your poop says a lot about you. I know because I talk about poop all day. Frequency, colour, smell, texture, I want to know it all, because your poop says a lot about your health, so lets learn what your poop is telling you. THE SPLEEN AND DAMPNESS IN CHINESE MEDICINE The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle. Dampness can come from both internal and external factors. The characteristics of dampness are CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWS What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stayTHE BEST YIN FOODS
Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. Raw – Raw foods are more cooling that cooked foods. Refrigeration – Food that is chilled and eaten cold ismore
CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health. THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine. ANGER AND THE LIVER : CHINESE MEDICINE LIVING The liver, we are taught, is the body’s filter, making sure that we stay clean and toxin free. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Below is a list of the organs and the emotions associated with them in HOW ACUPUNCTURE CAN IMPROVE YOUR EYESIGHT • CHINESE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to THE HEART IN CHINESE MEDICINE April 4, 2018, 9:37 am resembles a smokey or burnt smell can indicate a heart imbalance. In Chinese Medicine, the heart is the ruler of our mental activity and consciousness, so an imbalance can lead to issues such as stress, anxiety, or insomnia. TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to WHAT IS SPLEEN QI DEFICIENCY? : CHINESE MEDICINE LIVING weak muscles. prolapse of organs (such as haemorrhoids, uterus, bladder, intestines) The symptoms above all point to a spleen imbalance. There is good news though. There is wonderful nutritional therapy for deficient spleen qi, and as many Chinese doctors have known for centuries, food is the best medicine. THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to HUANG DI NEI JING QUOTES ARCHIVES • CHINESE MEDICINE LIVING Huang Di Nei Jing Quotes. Quote of the Month. Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one already feels thirsty or forging weapons after the war has already begun. ~Huang Di Nei Jing.
EATING AN ANTI-INFLAMMATORY DIET : CHINESE MEDICINE LIVING The best choices for their anti inflammatory properties are raspberries, blackberries, strawberries, nectarines, peaches, red grapes, pink grapefruit, pomegranates, plums, cherries, apples and pears. Eat 3-4 servings per day with one serving being equal to one medium sized piece of fruit. 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease HOW MEDITATION CHANGES THE BRAIN, EXTERMINATES DEPRESSION Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to POSTPARTUM RECOVERY CHINESE HERBAL SOUP If you’d like to include this step, simply cover the meat with enough water in a pot, bring to a boil for ten minutes, and remove. Rinse the meat. It is now ready for Step 2. In a pot, combine herbs, meat, ginger, mushrooms and water. Bring to a boil before covering and simmering for 1.5 hours on stovetop, or 3 hours in a slow cooker. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM KIDNEYS IN CHINESE MEDICINE Kidneys. The kidneys, in Chinese medicine, are considered the “root of life” as they are responsible for many vital functions in the body. The kidneys store what is called “essence” which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives, which is whythe
TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to HUANG DI NEI JING QUOTES ARCHIVES • CHINESE MEDICINE LIVING Huang Di Nei Jing Quotes. Quote of the Month. Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one already feels thirsty or forging weapons after the war has already begun. ~Huang Di Nei Jing.
EATING AN ANTI-INFLAMMATORY DIET : CHINESE MEDICINE LIVING The best choices for their anti inflammatory properties are raspberries, blackberries, strawberries, nectarines, peaches, red grapes, pink grapefruit, pomegranates, plums, cherries, apples and pears. Eat 3-4 servings per day with one serving being equal to one medium sized piece of fruit. 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease HOW MEDITATION CHANGES THE BRAIN, EXTERMINATES DEPRESSION Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to POSTPARTUM RECOVERY CHINESE HERBAL SOUP If you’d like to include this step, simply cover the meat with enough water in a pot, bring to a boil for ten minutes, and remove. Rinse the meat. It is now ready for Step 2. In a pot, combine herbs, meat, ginger, mushrooms and water. Bring to a boil before covering and simmering for 1.5 hours on stovetop, or 3 hours in a slow cooker. TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the medicine NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease HOW ACUPUNCTURE CAN IMPROVE YOUR EYESIGHT • CHINESE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine. HOW MEDITATION CHANGES THE BRAIN, EXTERMINATES DEPRESSION Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to CAN TOO MUCH SEX BE BAD FOR YOUR HEALTH? SEX AND CHINESE The reason for this is because when a man reaches orgasm and ejaculates, he is losing some of his precious Jing. A man who engages in frequent sexual activity, or masturbation that results in ejaculation, can deplete his Jing and this can lead to a deficiency. Yes, that’s right guys. Too much sex can be bad for your health. SIX ACUPUNCTURE POINTS FOR BETTER MEMORY A good way to do them is in order from the bottom of the body moving upwards (this is how they are ordered here) and press on each on both sides of the body (bilaterally) for about 30 seconds each. The Du 20 and Si Shen Cong points are not bilateral. You may do this set a couple of times a day to help improve your memory and be able to think THE ANTI-CANCER WALK: AN INTRODUCTION TO GUO LIN NEW by John Voigt. From a Chinese clinical treatment standpoint, Guo Lin Walking Qigong became the most popular and effective form of Qigong for cancer. qigonginstitute.org Guo Lin’s New Qigong Therapy is composed of many different gestures, breathing patterns, meditations, mantra-like sound utterances, all used by varying social groups within various physical settings. DIET AND SPIRITUALITY: FEEDING THE MIND, BODY, AND SOUL Diet and Spirituality: Feeding the Mind, Body, and Soul. The idea that food can be a direct route to health and happiness is a belief that’s been long held by proprietors of traditional Chinese medicine. Recipes have passed down through generations that are used to help prevent and treat disease, slow down the aging process, orsimply improve
CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease EATING AN ANTI-INFLAMMATORY DIET : CHINESE MEDICINE LIVING The best choices for their anti inflammatory properties are raspberries, blackberries, strawberries, nectarines, peaches, red grapes, pink grapefruit, pomegranates, plums, cherries, apples and pears. Eat 3-4 servings per day with one serving being equal to one medium sized piece of fruit. THE LIVER IN CHINESE MEDICINELOVING YOUR LIVER WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APSPRING IS HERE, AND SPRING IS THE TIME THAT THE LIVER FLOURISHES AND ITS ENERGIES ARE AT THEIR PEAK. SPRING IS A TIME OF NE...RESPONSIBLE FOR THE SMOOTH FLOW OF QITHE LIVER IS RESPONSIBLE FOR THE SMOOTH FLOW OF QI THROUGHOUT THE BODY. IN CHINESE MEDICINE, ILLNESS OR DISEASE IS SEEN TO BE A BLOCKAGE OF THE FLO...PART 2 Responsible for the Smooth Flow of Qi. The Liver is responsible for the smooth flow of Qi throughout the body. In Chinese medicine, illness or disease is seen to be a blockage of the flow. When things, like blood, are not flowing properly, the results can be catastrophic, like a stroke. So, the Liver’s function of keeping Qi moving in the CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease EATING AN ANTI-INFLAMMATORY DIET : CHINESE MEDICINE LIVING The best choices for their anti inflammatory properties are raspberries, blackberries, strawberries, nectarines, peaches, red grapes, pink grapefruit, pomegranates, plums, cherries, apples and pears. Eat 3-4 servings per day with one serving being equal to one medium sized piece of fruit. THE LIVER IN CHINESE MEDICINELOVING YOUR LIVER WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APSPRING IS HERE, AND SPRING IS THE TIME THAT THE LIVER FLOURISHES AND ITS ENERGIES ARE AT THEIR PEAK. SPRING IS A TIME OF NE...RESPONSIBLE FOR THE SMOOTH FLOW OF QITHE LIVER IS RESPONSIBLE FOR THE SMOOTH FLOW OF QI THROUGHOUT THE BODY. IN CHINESE MEDICINE, ILLNESS OR DISEASE IS SEEN TO BE A BLOCKAGE OF THE FLO...PART 2 Responsible for the Smooth Flow of Qi. The Liver is responsible for the smooth flow of Qi throughout the body. In Chinese medicine, illness or disease is seen to be a blockage of the flow. When things, like blood, are not flowing properly, the results can be catastrophic, like a stroke. So, the Liver’s function of keeping Qi moving in the TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the medicine NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine.THE BEST YIN FOODS
Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. Raw – Raw foods are more cooling that cooked foods. Refrigeration – Food that is chilled and eaten cold ismore
TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation toGRIEF AND THE LUNGS
Grief and the Lungs in Chinese Medicine. In Chinese Medicine every organ has an emotion associated with it, and the Lungs are associated with grief. Grieving for long periods of time can damage the lungs and conversely, long standing lung problems can leave us more susceptible to grief and sadness. Learn about the lungs in Chinese medicine and how to keep them healthy. SIX ACUPUNCTURE POINTS FOR BETTER MEMORY November 26, 2014, 10:27 am I would say that in some preliminary clinical research trials have shown that PC6 can be effective, when used alone or in conjunction with other points, to treat acid reflux, reduce labor pains, improve stress-induced memory loss, THE SPLEEN IN CHINESE MEDICINE Learn how to have a healthy and happy spleen according to Chinese medicine. Learn the importance of the spleen in digestion and how to keep it healthy and happy according to traditional Chinese medicine using nutritional therapy, balancing the emotions especially worry and over thinking, exercises and much more.GINGER IS MEDICINE
Ginger Healing Properties. Treats and prevents multiple forms of cancer. Prevents diabetes, high blood pressure and cholesterol. Is a natural antibiotic. Is excellent for treating digestive problems, nausea, stomachache and vomiting. Prevents intestinal ulcers. THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams. CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease EATING AN ANTI-INFLAMMATORY DIET : CHINESE MEDICINE LIVINGIS CHICKEN AN INFLAMMATORY FOODBEST ANTI INFLAMMATORY MEDICINEANTI INFLAMMATORY DIET FOOD LISTTRADITIONAL CHINESE MEDICINE ARTICLEANTI INFLAMMATORY FOODS LIST PDFANTI INFLAMMATORY FOODS LIST PRINTABLE The best choices for their anti inflammatory properties are raspberries, blackberries, strawberries, nectarines, peaches, red grapes, pink grapefruit, pomegranates, plums, cherries, apples and pears. Eat 3-4 servings per day with one serving being equal to one medium sized piece of fruit. THE LIVER IN CHINESE MEDICINELOVING YOUR LIVER WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APSPRING IS HERE, AND SPRING IS THE TIME THAT THE LIVER FLOURISHES AND ITS ENERGIES ARE AT THEIR PEAK. SPRING IS A TIME OF NE...RESPONSIBLE FOR THE SMOOTH FLOW OF QITHE LIVER IS RESPONSIBLE FOR THE SMOOTH FLOW OF QI THROUGHOUT THE BODY. IN CHINESE MEDICINE, ILLNESS OR DISEASE IS SEEN TO BE A BLOCKAGE OF THE FLO...PART 2 Responsible for the Smooth Flow of Qi. The Liver is responsible for the smooth flow of Qi throughout the body. In Chinese medicine, illness or disease is seen to be a blockage of the flow. When things, like blood, are not flowing properly, the results can be catastrophic, like a stroke. So, the Liver’s function of keeping Qi moving in the CHINESE MEDICINE & ACUPUNCTURE HEALTH NEWSABOUTMEDICINEBODY & SPIRITSEASONSNUTRITIONSHOP What is Traditional Chinese Medicine? What is acupuncture? They are part of one of the oldest medical systems in the world. Acupuncture, herbs, medical massage (tuina), nutrition and nutritional therapy, cupping, auricular, guasha, moxibustion, internal and external martial arts such as tai chi, qi gong and kung fu are all the building blocks used to be preventative about our health and stay TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the NUTRITION FOR EVERY SEASON • CHINESE MEDICINE LIVINGSEE MORE ON CHINESEMEDICINELIVING.COM 5 ACUPRESSURE POINTS TO BOOST YOUR IMMUNE SYSTEM Emma Suttie, D.Ac, AP. Acupuncture and everything that falls under the umbrella of Chinese medicine – including herbs, food therapy, cupping and moxibustion – was designed as a medicine of prevention. Instead of waiting until they got sick, the ancient Chinese (and I suspect many modern Chinese) took steps to boost their immune systems so they were better equipped to fight off disease EATING AN ANTI-INFLAMMATORY DIET : CHINESE MEDICINE LIVINGIS CHICKEN AN INFLAMMATORY FOODBEST ANTI INFLAMMATORY MEDICINEANTI INFLAMMATORY DIET FOOD LISTTRADITIONAL CHINESE MEDICINE ARTICLEANTI INFLAMMATORY FOODS LIST PDFANTI INFLAMMATORY FOODS LIST PRINTABLE The best choices for their anti inflammatory properties are raspberries, blackberries, strawberries, nectarines, peaches, red grapes, pink grapefruit, pomegranates, plums, cherries, apples and pears. Eat 3-4 servings per day with one serving being equal to one medium sized piece of fruit. THE LIVER IN CHINESE MEDICINELOVING YOUR LIVER WITH CHINESE MEDICINEBY EMMA SUTTIE, D.AC, APSPRING IS HERE, AND SPRING IS THE TIME THAT THE LIVER FLOURISHES AND ITS ENERGIES ARE AT THEIR PEAK. SPRING IS A TIME OF NE...RESPONSIBLE FOR THE SMOOTH FLOW OF QITHE LIVER IS RESPONSIBLE FOR THE SMOOTH FLOW OF QI THROUGHOUT THE BODY. IN CHINESE MEDICINE, ILLNESS OR DISEASE IS SEEN TO BE A BLOCKAGE OF THE FLO...PART 2 Responsible for the Smooth Flow of Qi. The Liver is responsible for the smooth flow of Qi throughout the body. In Chinese medicine, illness or disease is seen to be a blockage of the flow. When things, like blood, are not flowing properly, the results can be catastrophic, like a stroke. So, the Liver’s function of keeping Qi moving in the TRADITIONAL CHINESE MEDICINE Traditional Chinese Medicine sees the body and health in a completely different way than does Western medicine. It has been practiced all over Asia for thousands of years and continues to successfully treat many of our modern diseases. The basis for this medicine is prevention, and staying healthy so the body never gets sick. This article talks about traditional Chinese medicine - the medicine NUTRITION IN TRADITIONAL CHINESE MEDICINE Nutrition and dietary therapy is an essential aspect of Chinese medicine. The Chinese have known for thousands of years the direct correlation between what we eat and our health. Even before the development of acupuncture and Chinese herbs, foods were used by traditional peoples to heal diseases and build immunity. THE LUNGS IN CHINESE MEDICINE The lungs are yin and their yang partner is the large intestine. The lungs take in the new, and the large intestine releases the waste. Many breathing and bowel disorders are rooted in excess grief and sadness and excessive grieving can lead to disorders of both the lungs and the large intestine.THE BEST YIN FOODS
Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. Raw – Raw foods are more cooling that cooked foods. Refrigeration – Food that is chilled and eaten cold ismore
TREATING NERVE DAMAGE WITH ACUPUNCTURE • CHINESE MEDICINE Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation toGRIEF AND THE LUNGS
Grief and the Lungs in Chinese Medicine. In Chinese Medicine every organ has an emotion associated with it, and the Lungs are associated with grief. Grieving for long periods of time can damage the lungs and conversely, long standing lung problems can leave us more susceptible to grief and sadness. Learn about the lungs in Chinese medicine and how to keep them healthy. SIX ACUPUNCTURE POINTS FOR BETTER MEMORY November 26, 2014, 10:27 am I would say that in some preliminary clinical research trials have shown that PC6 can be effective, when used alone or in conjunction with other points, to treat acid reflux, reduce labor pains, improve stress-induced memory loss, THE SPLEEN IN CHINESE MEDICINE Learn how to have a healthy and happy spleen according to Chinese medicine. Learn the importance of the spleen in digestion and how to keep it healthy and happy according to traditional Chinese medicine using nutritional therapy, balancing the emotions especially worry and over thinking, exercises and much more.GINGER IS MEDICINE
Ginger Healing Properties. Treats and prevents multiple forms of cancer. Prevents diabetes, high blood pressure and cholesterol. Is a natural antibiotic. Is excellent for treating digestive problems, nausea, stomachache and vomiting. Prevents intestinal ulcers. THE GALLBLADDER IN TRADITIONAL CHINESE MEDICINE By Emma Suttie, D.Ac, AP. In Chinese medicine, the Gallbladder has many important functions. Firstly, it has a very close relationship to the Liver. The Gallbladder is a Yang organ and the Liver is its Yin organ partner. The Gallbladder stores and excretes bile, governs decision making and planning, controls the sinews and effects dreams.* ABOUT__
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