HOW TO GET STARTED WITH THE KETOGENIC DIETTHERAPIESLEARNAM I A CANDIDATESTORERESOURCESABOUT The Ketogenic Diet, or Keto for short, is a way of eating that mimics the effects of fasting. Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing both mental and physical performance. Get started today. RECIPES - CHARLIE FOUNDATION The Ketogenic Diet, also referred to as the ketosis diet, or Keto for short, is a way of eating that mimics the effects of fasting. By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body’s metabolism begins to utilize fat as its main source of fuel, rather than carbs. KETOGENIC DIET MECHANISMS OF ACTION FOR TREATING EPILEPSY Because the ketogenic diet works when medicines fail, it appears that the diet’s mechanisms of action are different than those of anti-epileptic drugs. The Ketogenic Diet has broad sweeping effects on the way in which the body produces and uses energy. Click to learn

more.

HAMBURGER ON A STICK Season the raw meat with salt, pepper and a pinch of garlic powder. Press it onto the skewer into a ball making sure it is an even thickness around all sides. Carefully grill the meat until it is cooked thoroughly. 2 Skewer the lettuce, tomato and pickle on the end of the skewer. 3 Mix the room temperature butter, oil and mustard

together until

STUDIES SHOW EFFICACY OF KETO FOR ALZHEIMER'S Often considered a disease of aging, Alzheimer’s disease is a form of dementia typically diagnosed after the age of 65, though new tests have been devised to detect the disease much earlier in its development. There are a wide range of symptoms, including a decline in thinking and/or memory severe enough to affect one’s ability STUDIES SHOW EFFICACY OF KETO FOR ALS Studies Show Efficacy of Keto for ALS. Amyotrophic lateral sclerosis (AlS) also known as Lou Gehrig’s disease, is a rapidly progressive disease caused by degeneration of neurons that control motor activity in the brain and spinal cord. Adults between 40-70 years of age are the most affected group, and symptoms are primarily physical, not KETO ICE CREAM: MAKE THIS EASY KETO FRIENDLY ICE CREAM IN Heavy whipping cream is the main ingredient in premium ice cream. Ketogenic ice cream can be made from a simple recipe of heavy cream plus fruit, nuts or cocoa powder. Shown here are blueberry and strawberry ice cream. These were prepared by mixing crushed KETO FLAXSEED PORRIDGE RECIPE DIRECTIONS. 1 Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Cook for 30-45 seconds or just until mixture rises. Remove from microwave and allow to cool for a minute. 2 Add oil, butter, cinnamon and blueberries. WHOLE FOODS PRE-KETO DIET This Whole Foods diet is sugar-free, gluten-free and contains healthy fat, otherwise known as a “clean diet”. It’s intended to prepare you for the more restrictive ketogenic threapy that requires medical supervision. The Charlie Foundation has received positive feedback from users that this diet has had positive health benefits and in some

cases has saved

KETO CABBAGE PATTIES RECIPE 1 Place the cabbage, coconut flour, and additional seasonings into a food processor. Pulse 3-4 times or until the coconut flour is evenly dispersed. 2 Add the egg and oil to the cabbage mixture and pulse an additional 3-4 time to completely combine. Be careful to avoid chopping the cabbage too finely. HOW TO GET STARTED WITH THE KETOGENIC DIETTHERAPIESLEARNAM I A CANDIDATESTORERESOURCESABOUT The Ketogenic Diet, or Keto for short, is a way of eating that mimics the effects of fasting. Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing both mental and physical performance. Get started today. RECIPES - CHARLIE FOUNDATION The Ketogenic Diet, also referred to as the ketosis diet, or Keto for short, is a way of eating that mimics the effects of fasting. By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body’s metabolism begins to utilize fat as its main source of fuel, rather than carbs. KETOGENIC DIET MECHANISMS OF ACTION FOR TREATING EPILEPSY Because the ketogenic diet works when medicines fail, it appears that the diet’s mechanisms of action are different than those of anti-epileptic drugs. The Ketogenic Diet has broad sweeping effects on the way in which the body produces and uses energy. Click to learn

more.

HAMBURGER ON A STICK Season the raw meat with salt, pepper and a pinch of garlic powder. Press it onto the skewer into a ball making sure it is an even thickness around all sides. Carefully grill the meat until it is cooked thoroughly. 2 Skewer the lettuce, tomato and pickle on the end of the skewer. 3 Mix the room temperature butter, oil and mustard

together until

STUDIES SHOW EFFICACY OF KETO FOR ALZHEIMER'S Often considered a disease of aging, Alzheimer’s disease is a form of dementia typically diagnosed after the age of 65, though new tests have been devised to detect the disease much earlier in its development. There are a wide range of symptoms, including a decline in thinking and/or memory severe enough to affect one’s ability STUDIES SHOW EFFICACY OF KETO FOR ALS Studies Show Efficacy of Keto for ALS. Amyotrophic lateral sclerosis (AlS) also known as Lou Gehrig’s disease, is a rapidly progressive disease caused by degeneration of neurons that control motor activity in the brain and spinal cord. Adults between 40-70 years of age are the most affected group, and symptoms are primarily physical, not KETO ICE CREAM: MAKE THIS EASY KETO FRIENDLY ICE CREAM IN Heavy whipping cream is the main ingredient in premium ice cream. Ketogenic ice cream can be made from a simple recipe of heavy cream plus fruit, nuts or cocoa powder. Shown here are blueberry and strawberry ice cream. These were prepared by mixing crushed KETO FLAXSEED PORRIDGE RECIPE DIRECTIONS. 1 Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Cook for 30-45 seconds or just until mixture rises. Remove from microwave and allow to cool for a minute. 2 Add oil, butter, cinnamon and blueberries. WHOLE FOODS PRE-KETO DIET This Whole Foods diet is sugar-free, gluten-free and contains healthy fat, otherwise known as a “clean diet”. It’s intended to prepare you for the more restrictive ketogenic threapy that requires medical supervision. The Charlie Foundation has received positive feedback from users that this diet has had positive health benefits and in some

cases has saved

KETO CABBAGE PATTIES RECIPE 1 Place the cabbage, coconut flour, and additional seasonings into a food processor. Pulse 3-4 times or until the coconut flour is evenly dispersed. 2 Add the egg and oil to the cabbage mixture and pulse an additional 3-4 time to completely combine. Be careful to avoid chopping the cabbage too finely. ABOUT US - CHARLIE FOUNDATION The Charlie Foundation for Ketogenic Therapies was founded in 1994 to provide information about diet therapies for people with epilepsy, other neurological disorders and select cancers. Charlie Abrahams, pictured above, continues to be the inspiration for the foundation, working as a pre-school teacher, and proving that Epilepsy can be

cured

EXOGENOUS KETONES

Exogenous ketones can also be viewed as “ketogenic food” that may further enhances the physiological state of nutritional ketosis since they are non-glycemic and calorie-containing adjuvants to the ketogenic diet. In other words, they can supplement the effect of

BLUEBERRY MUFFINS

1 Preheat the oven to 350 degrees F. and line a muffin tin with 12 parchment or foil liners. 2 In a large bowl combine the almond flour, coconut flour, konjac root fiber, baking powder, baking soda, and salt. Use a wire whisk to stir together. 3 Add the olive oil, eggs and MCT OIL DIET: HOW TO USE MCT OIL IN A KETO DIET The Medium-Chain Triglyceride (MCT) oil diet is a less restrictive approach to the Ketogenic Diet. It is often used in England and Canada, though seldom used in the United States. The MCT oil diet is more flexible and allows a larger variety of food can be included due to the higher carbohydrate and protein allowance (macronutrient Ratio

is 1.9:1).

DR. ERIC KOSSOFF, A LEADER IN ADVOCATING KETOGENIC DIETS Dr. Eric Kossoff, a leader in advocating ketogenic diets for epilepsy. Dr. Eric Kossoff was interviewed by Jim Abrahams of The Charlie Foundation during the 2020 Metabolic Health Summit. He provided current views on the use of ketogenic diet therapy in people with epilepsy. Dr. Kossoff is a professor of neurology and pediatrics at

the Johns

BASIC MUFFINS

1 Pre-heat the oven to 350 degrees. 2 Use the lightest, large size, microwave safe bowl you have! Weigh the butter in the bowl and melt it in the microwave. Add the coconut flour, almond meal and macadamia nuts to the melted butter and stir until all the lumps are gone. 3 Add all of the remaining ingredients and blend this together very well. KETO CABBAGE PATTIES RECIPE 1 Place the cabbage, coconut flour, and additional seasonings into a food processor. Pulse 3-4 times or until the coconut flour is evenly dispersed. 2 Add the egg and oil to the cabbage mixture and pulse an additional 3-4 time to completely combine. Be careful to avoid chopping the cabbage too finely. CUSTARD - HEAVY CREAM - CHARLIE FOUNDATION KETO BAKED CUSTARD Pre-heat the oven to 350°F. 2 In a medium bowl, whisk together eggs, heavy cream, water, vanilla and optional sweetener. 3 Pour the custard into six custard cups. It is helpful if the custard cups are already placed in the baking dish. Sprinkle cinnamon or nutmeg on top if

desired.

KETO HAM & CABBAGE SOUP 1 Chop the cabbage, carrots, onion and ham into bite size pieces. 2 Add all the ingredients plus the coconut oil and optional seasonings to a pot or Instant Pot pressure cooker and cover with water. 3 Simmer on the stove for 3-6 hours until the cabbage is tender. Add more water if necessary. For the Instant Pot, choose the. KETO AVOCADO ICE CREAM RECIPE 1 Remove the skin and pits from the avocados. Using a food processor, pulse the avocado along with all the other ingredients until smooth, scraping the sides several times. 2 Pour into an ice cream maker and run until frozen. This is best served immediately. If you do not have an ice cream maker or wish to freeze smaller portions, pour the

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IN 1993 THE KETOGENIC DIET CURED CHARLIE ABRAHAMS’ EPILEPSY

OUR STORY

WHAT IS KETOSIS ?

The term ketosis refers to a byproduct of the breakdown of fat into useable energy, called ketones.  This fat can be derived directly from the food we eat, known as nutritional ketosis, or from stored body fat. Ketones are alternative energy sources for both the brain

and body.

AM I A CANDIDATE ?

Hundreds of studies have been published showing therapeutic benefits of the Ketogenic Diet for a variety of diseases. Originally studied for its effects on EPILEPSY , the diet is now showing promise for a multitude of illnesses that have an underlying

metabolic element.

FIND SUPPORT

Visit our database of hospitals that specialize in ketogenic therapies for epilepsy as well as our list of independent Ketogenic Professionals who are available to consult on a variety of disorders. We advise medical supervision with all ketogenic therapies. KETOGENIC DIET THERAPIES The Ketogenic Diet, or Keto for short, is a way of eating that mimics the effects of fasting.  By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body’s metabolism begins to utilize fat as its main source of fuel. This breakdown of fat into useful energy is similar to the process that dietary carbohydrates undergo in producing glucose to fuel the body.  In other words, ketones are to fat what glucose is to carbohydrates.  Ketosis is defined as having blood ketone levels > .5 millimolar/L. Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing both mental and physical performance.  While the benefits are well documented, the underlying mechanism of action is not entirely clear.  The diet seems to enhance the ability of mitochondria, the power plants of our cells, to deliver our bodies’ energy needs in a manner that reduces inflammation and oxidative stress.  Through optimizing the way our body uses energy, we fortify our bodies’ ability to take on the ever-growing stressors of our modern way of living. The American College of Nutrition The Charlie Foundation received the American College of Nutrition’s 2017 Humanitarian Award for being “an organization that has worked selflessly and effectively in the broader field of nutrition to benefit humanity.” Read More Testimonials

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