HOME - CAVEMAN KETOKETO RESOURCESKETO RECIPESKETO KITCHENKETO

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Caveman Keto’s 7 Day Keto Meal Plan. March 24, 2013 141. Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar .

DEEP FRIED KETO

To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year. Filter Stand. Use this stand in conjunction with standard cone filters to easily filter your oil.

LOW CARB ICE CREAM

Instructions. Place the ingredients in the Vitamix in the order listed. Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form. 3.4.3177. VITAMIX RECIPES ARCHIVES Scrambled Eggs – Vitamix Style! January 6, 2016 13. Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to . Read More ». MARINATED PORK CHOPS Start by adding all of the ingredients other than the pork chops to a food processor. Mix the marinade. Place all of the pork chops in a greased pan and pour the marinade over it. Cook for 60 minutes at 350 degrees, flipping after 30 minutes. Chop up the pork chops into bite sized pieces and divide equally into 10 lunch servings. BLACKENED PORK CHOPS Assemble the spices and mix in a shallow, pork chop sized bowl. Melt 4T of butter in another bowl. Heat some bacon grease up in the skillet, make sure it is hot before you start. Dip the chops in the butter, then coat with the spices, and put in the oil. Cook for 3-5

minutes per

TEQUILA CHICKEN

Add chicken to marinade and let sit, refrigerated, for 2-3 hours. Place on a broiler pan and broil on high for 20 minutes, flipping after 10 minutes. Check to make sure meat is done, aka at least 165 degrees. Place meat in a casserole dish and cover with sauce and cheese. Broil on high again for 3 minutes or until cheese is bubbly.

SAUTEED MUSHROOMS

I’m always looking for new ways to add vegetables to my diet. This is a very simple recipe for creating a quick side for any main dish. Here are the finished sauteed mushrooms with some Parmesan on top and the BBQ Pot Roast.. Chop up some mushrooms. CHORIZO BREAKFAST CASSEROLE Cook the spinach in the microwave. Grind up or chop the chorizo and cook in a skillet until browned. Put finished chorizo in a large bowl. Thinly slice 1 onion and 1 pepper, cook in the same skillet, when done put in the large bowl. When the spinach is done, add to the FRY-DAY: BACON WRAPPED SAUSAGES Preheat deep fryer to 370. Cut each sausage into four pieces. Cut bacon in half. Wrap the bacon over the sausage, covering the cut end. Skewer the bacon and sausage. HOME - CAVEMAN KETOKETO RESOURCESKETO RECIPESKETO KITCHENKETO

VIDEOSCMK SWAG

Caveman Keto’s 7 Day Keto Meal Plan. March 24, 2013 141. Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar .

DEEP FRIED KETO

To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year. Filter Stand. Use this stand in conjunction with standard cone filters to easily filter your oil.

LOW CARB ICE CREAM

Instructions. Place the ingredients in the Vitamix in the order listed. Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form. 3.4.3177. VITAMIX RECIPES ARCHIVES Scrambled Eggs – Vitamix Style! January 6, 2016 13. Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to . Read More ». MARINATED PORK CHOPS Start by adding all of the ingredients other than the pork chops to a food processor. Mix the marinade. Place all of the pork chops in a greased pan and pour the marinade over it. Cook for 60 minutes at 350 degrees, flipping after 30 minutes. Chop up the pork chops into bite sized pieces and divide equally into 10 lunch servings. BLACKENED PORK CHOPS Assemble the spices and mix in a shallow, pork chop sized bowl. Melt 4T of butter in another bowl. Heat some bacon grease up in the skillet, make sure it is hot before you start. Dip the chops in the butter, then coat with the spices, and put in the oil. Cook for 3-5

minutes per

TEQUILA CHICKEN

Add chicken to marinade and let sit, refrigerated, for 2-3 hours. Place on a broiler pan and broil on high for 20 minutes, flipping after 10 minutes. Check to make sure meat is done, aka at least 165 degrees. Place meat in a casserole dish and cover with sauce and cheese. Broil on high again for 3 minutes or until cheese is bubbly.

SAUTEED MUSHROOMS

I’m always looking for new ways to add vegetables to my diet. This is a very simple recipe for creating a quick side for any main dish. Here are the finished sauteed mushrooms with some Parmesan on top and the BBQ Pot Roast.. Chop up some mushrooms. CHORIZO BREAKFAST CASSEROLE Cook the spinach in the microwave. Grind up or chop the chorizo and cook in a skillet until browned. Put finished chorizo in a large bowl. Thinly slice 1 onion and 1 pepper, cook in the same skillet, when done put in the large bowl. When the spinach is done, add to the FRY-DAY: BACON WRAPPED SAUSAGES Preheat deep fryer to 370. Cut each sausage into four pieces. Cut bacon in half. Wrap the bacon over the sausage, covering the cut end. Skewer the bacon and sausage. MEATZA! - CAVEMAN KETO Instructions. Take ground beef and add eggs and seasoning, mix it together. Place ground beef into cast iron skillet, form into pizza crust. Cook for 15 minutes, or until meat is done at 400 degrees. Take out the crust and add sauce, cheese and toppings. Cook for additional

time until the

GUACAMOLE - CAVEMAN KETO Instructions. Start by peeling and chopping the Avocados. Place the Avocados in a large bowl and toss with the lime juice. Add the spices and mash the Avocados with a potato masher. Add the Jalapenos, onions and tomatoes and mix again. Store at room temperature

CAVEMAN CHILI

Chop onions and peppers and place in crockpot. Brown pork, add salt and pepper, drain, cool and put in crockpot. Cut bacon into small pieces, cook, drain, cool, and put in crockpot. Drain tomatoes and add to the crockpot. Add the tomato paste. Add seasoning packet to chili. Cook for 6 hours on low. 3.2.2265. CAULIFLOWER CASSEROLE Chop up a head of cauliflower into florets. Cook the cauliflower in the microwave on the vegetable setting. Chop up the onions and peppers and pan fry. If oven baking the chicken, chop up cooked chicken into a large bowl. Add all of the other ingredients, reserving 2 Oz Cheddar and 2 Oz of Monterey Jack. Add the mixture into a large, greased

ST. LOUIS RIBS

Rub the spice mixture into the meat. Place the ribs on a foil lined sheet. Bake uncovered for 60 minutes. Tent the meat with some aluminum foil and cook for 3.5 more hours or until the internal temperature reaches 180 degrees, turning after 2 hours. Remove the foil CHORIZO BREAKFAST CASSEROLE Cook the spinach in the microwave. Grind up or chop the chorizo and cook in a skillet until browned. Put finished chorizo in a large bowl. Thinly slice 1 onion and 1 pepper, cook in the same skillet, when done put in the large bowl. When the spinach is done, add to the

STUFFED PORK CHOPS

Cook the bacon in a skillet, reserve the grease and set the bacon aside. Combine the Bleu and feta cheeses in a bowl. Add the bacon and green onions and mix. Add the cream cheese and mix until combined. Slice open the non fat side of the pork chops. Stuff with cheese

mixture. Use a

FRY-DAY: CHEESY SAUSAGE BALLS Mix shredded cheese and sausage. Divide into 12 equal parts. Place cube of cheese into center of sausage and roll into balls. (Optional) Freeze the sausage balls. Fry at 375 degrees until crispy. 3.2.2158. FAUX POTATO QUEST: MASHED RUTABAGAS Boil Rutabagas and reduce to simmer. While Rutabagas are cooking, fry up two slices of bacon. Rutabagas are done when you fork them and they slide off the fork. Place Rutabagas into a food processor and mix. Add cheese, sour cream and butter and process more. Fold in crumbled bacon with a spatula. 3.2.1652. PAN FRIED PORK CHOPS Dry off the pork chops. Heat a skillet on high and add the butter. Coat the pork chops in the coating and fry! Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 for medium or 160 if your more conservative. 3.2.2708. HOME - CAVEMAN KETOKETO RESOURCESKETO RECIPESKETO KITCHENKETO

VIDEOSCMK SWAG

Caveman Keto’s 7 Day Keto Meal Plan. March 24, 2013 141. Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar .

DEEP FRIED KETO

To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year. Filter Stand. Use this stand in conjunction with standard cone filters to easily filter your oil.

LOW CARB ICE CREAM

Instructions. Place the ingredients in the Vitamix in the order listed. Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form. 3.4.3177. MEATZA! - CAVEMAN KETO Instructions. Take ground beef and add eggs and seasoning, mix it together. Place ground beef into cast iron skillet, form into pizza crust. Cook for 15 minutes, or until meat is done at 400 degrees. Take out the crust and add sauce, cheese and toppings. Cook for additional

time until the

VITAMIX RECIPES ARCHIVES Scrambled Eggs – Vitamix Style! January 6, 2016 13. Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to . Read More ». MARINATED PORK CHOPS Start by adding all of the ingredients other than the pork chops to a food processor. Mix the marinade. Place all of the pork chops in a greased pan and pour the marinade over it. Cook for 60 minutes at 350 degrees, flipping after 30 minutes. Chop up the pork chops into bite sized pieces and divide equally into 10 lunch servings. BLACKENED PORK CHOPS Assemble the spices and mix in a shallow, pork chop sized bowl. Melt 4T of butter in another bowl. Heat some bacon grease up in the skillet, make sure it is hot before you start. Dip the chops in the butter, then coat with the spices, and put in the oil. Cook for 3-5

minutes per

CONFIGURING MYFITNESSPAL FOR KETO SUCCESS Lets first look at how we should setup MFP for the ideal Ketogenic diet: Create an account at www.myfitnesspal.com. Set your macros properly: My Home -> Goals -> Change Goals. Select Custom and hit continue. Set the Macros for keto. AKA Carbs to 5%, Protein to 30% and Fat to 65%. Set the total calories relative to your total burn.

ST. LOUIS RIBS

Rub the spice mixture into the meat. Place the ribs on a foil lined sheet. Bake uncovered for 60 minutes. Tent the meat with some aluminum foil and cook for 3.5 more hours or until the internal temperature reaches 180 degrees, turning after 2 hours. Remove the foil FRY-DAY: CHEESY SAUSAGE BALLS Mix shredded cheese and sausage. Divide into 12 equal parts. Place cube of cheese into center of sausage and roll into balls. (Optional) Freeze the sausage balls. Fry at 375 degrees until crispy. 3.2.2158. HOME - CAVEMAN KETOKETO RESOURCESKETO RECIPESKETO KITCHENKETO

VIDEOSCMK SWAG

Caveman Keto’s 7 Day Keto Meal Plan. March 24, 2013 141. Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar .

DEEP FRIED KETO

To keep your frying oil clean, you really need to filter it on a regular basis. Fryers will come with one or two filters in the kit but they run out fast. This 50 pack will keep you going for well over a year. Filter Stand. Use this stand in conjunction with standard cone filters to easily filter your oil.

LOW CARB ICE CREAM

Instructions. Place the ingredients in the Vitamix in the order listed. Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form. 3.4.3177. MEATZA! - CAVEMAN KETO Instructions. Take ground beef and add eggs and seasoning, mix it together. Place ground beef into cast iron skillet, form into pizza crust. Cook for 15 minutes, or until meat is done at 400 degrees. Take out the crust and add sauce, cheese and toppings. Cook for additional

time until the

VITAMIX RECIPES ARCHIVES Scrambled Eggs – Vitamix Style! January 6, 2016 13. Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to . Read More ». MARINATED PORK CHOPS Start by adding all of the ingredients other than the pork chops to a food processor. Mix the marinade. Place all of the pork chops in a greased pan and pour the marinade over it. Cook for 60 minutes at 350 degrees, flipping after 30 minutes. Chop up the pork chops into bite sized pieces and divide equally into 10 lunch servings. BLACKENED PORK CHOPS Assemble the spices and mix in a shallow, pork chop sized bowl. Melt 4T of butter in another bowl. Heat some bacon grease up in the skillet, make sure it is hot before you start. Dip the chops in the butter, then coat with the spices, and put in the oil. Cook for 3-5

minutes per

CONFIGURING MYFITNESSPAL FOR KETO SUCCESS Lets first look at how we should setup MFP for the ideal Ketogenic diet: Create an account at www.myfitnesspal.com. Set your macros properly: My Home -> Goals -> Change Goals. Select Custom and hit continue. Set the Macros for keto. AKA Carbs to 5%, Protein to 30% and Fat to 65%. Set the total calories relative to your total burn.

ST. LOUIS RIBS

Rub the spice mixture into the meat. Place the ribs on a foil lined sheet. Bake uncovered for 60 minutes. Tent the meat with some aluminum foil and cook for 3.5 more hours or until the internal temperature reaches 180 degrees, turning after 2 hours. Remove the foil

CAVEMAN CHILI

Chop onions and peppers and place in crockpot. Brown pork, add salt and pepper, drain, cool and put in crockpot. Cut bacon into small pieces, cook, drain, cool, and put in crockpot. Drain tomatoes and add to the crockpot. Add the tomato paste. Add seasoning packet to chili. Cook for 6 hours on low. 3.2.2265.

SAUTEED MUSHROOMS

I’m always looking for new ways to add vegetables to my diet. This is a very simple recipe for creating a quick side for any main dish. Here are the finished sauteed mushrooms with some Parmesan on top and the BBQ Pot Roast.. Chop up some mushrooms. CAULIFLOWER CASSEROLE Chop up a head of cauliflower into florets. Cook the cauliflower in the microwave on the vegetable setting. Chop up the onions and peppers and pan fry. If oven baking the chicken, chop up cooked chicken into a large bowl. Add all of the other ingredients, reserving 2 Oz Cheddar and 2 Oz of Monterey Jack. Add the mixture into a large, greased FRY-DAY: CHEESY SAUSAGE BALLS Mix shredded cheese and sausage. Divide into 12 equal parts. Place cube of cheese into center of sausage and roll into balls. (Optional) Freeze the sausage balls. Fry at 375 degrees until crispy. 3.2.2158.

ROASTED LEG OF LAMB

Roasted Leg of Lamb is a traditional Easter dinner and I wanted to really go all out this year. So much so that this is actually the second Easter meal I made in the same weekend 🙂 If you were paying attention, I actually made a Bourbon Glazed Ham for the second Easter meal on Sunday and I made this Roasted Leg of Lamb on the Friday

before Easter.

PAN FRIED PORK CHOPS Dry off the pork chops. Heat a skillet on high and add the butter. Coat the pork chops in the coating and fry! Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 for medium or 160 if your more conservative. 3.2.2708. CHORIZO BREAKFAST CASSEROLE Cook the spinach in the microwave. Grind up or chop the chorizo and cook in a skillet until browned. Put finished chorizo in a large bowl. Thinly slice 1 onion and 1 pepper, cook in the same skillet, when done put in the large bowl. When the spinach is done, add to the FRY-DAY: BACON WRAPPED SAUSAGES Preheat deep fryer to 370. Cut each sausage into four pieces. Cut bacon in half. Wrap the bacon over the sausage, covering the cut end. Skewer the bacon and sausage. FRIED RADISH HASHBROWNS Start by washing the radishes and cutting off the tops and bottoms. Shred the radishes using a food processor. Peel the shallots, then use the food processor with the slicing blade. Combine all of the ingredients into a bowl except the butter and grease and mix. Heat the bacon grease and butter in FAUX POTATO QUEST: MASHED RUTABAGAS Boil Rutabagas and reduce to simmer. While Rutabagas are cooking, fry up two slices of bacon. Rutabagas are done when you fork them and they slide off the fork. Place Rutabagas into a food processor and mix. Add cheese, sour cream and butter and process more. Fold in crumbled bacon with a spatula. 3.2.1652. HOME - CAVEMAN KETOKETO RESOURCESKETO RECIPESKETO KITCHENKETO VIDEOSCMK SWAG3 DAY KETO MENU Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! VITAMIX RECIPES ARCHIVES The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of

DEEP FRIED KETO

Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and

LOW CARB ICE CREAM

Place the ingredients in the Vitamix in the order listed; Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form

ST. LOUIS RIBS

Wusthof 6-inch Boning Knife A narrow yet flexible blade that is well suited for boning poultry. Useful in case you want to whip up a turducken or debone a chicken!Also good for anytime you need to remove skin or need delicate knife work. MARINATED PORK CHOPS Cuisinart Immersion Blender The Immersion Blender is another one of those items I thought would be completely worthless when I first got it. I knew you could make soups with it but I never imagined that you could whip up a chocolate mousse or even use its mini food processor to make homemade dressing!: 4.8 Quart Casserole Dish BLACKENED PORK CHOPS Blackened Pork Chops - Spice up dinner with a little seasoning and searing! Make these quick and easy pork chops with a blackened spice

mix!

CROCKPOT CORNED BEEF AND CABBAGE Cuisinart PSC-650 6-1/2-Quart Crockpot Useful for set it and a forget it meals where you place all the items into the crockpot and let it rip! Most crockpots use a ceramic, dishwasher safe bowl that’s heated from the outside to a low temperature which allows the ingredients to simmer for hours.: Victorinox Fibrox 8″ Chef’s

Knife

CHORIZO BREAKFAST CASSEROLE Update: I’ve posted a YouTube video on making Chorizo Breakfast Casserole! I break my breakfast foods into two separate categories. First there is the weekend breakfast. This is meant to be extravagant, over the top, and possibly really long and time consuming.. There is a decent payoff but it is in no way practical for every day eating.

STUFFED PORK CHOPS

Stuffed Pork Chops - Thick cut pork chops stuffed with bleu cheese and feta then seared and baked, what could be better? Perfect keto or low

carb dinner!

HOME - CAVEMAN KETOKETO RESOURCESKETO RECIPESKETO KITCHENKETO VIDEOSCMK SWAG3 DAY KETO MENU Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! VITAMIX RECIPES ARCHIVES The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of

DEEP FRIED KETO

Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and

LOW CARB ICE CREAM

Place the ingredients in the Vitamix in the order listed; Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form

ST. LOUIS RIBS

Wusthof 6-inch Boning Knife A narrow yet flexible blade that is well suited for boning poultry. Useful in case you want to whip up a turducken or debone a chicken!Also good for anytime you need to remove skin or need delicate knife work. MARINATED PORK CHOPS Cuisinart Immersion Blender The Immersion Blender is another one of those items I thought would be completely worthless when I first got it. I knew you could make soups with it but I never imagined that you could whip up a chocolate mousse or even use its mini food processor to make homemade dressing!: 4.8 Quart Casserole Dish BLACKENED PORK CHOPS Blackened Pork Chops - Spice up dinner with a little seasoning and searing! Make these quick and easy pork chops with a blackened spice

mix!

CROCKPOT CORNED BEEF AND CABBAGE Cuisinart PSC-650 6-1/2-Quart Crockpot Useful for set it and a forget it meals where you place all the items into the crockpot and let it rip! Most crockpots use a ceramic, dishwasher safe bowl that’s heated from the outside to a low temperature which allows the ingredients to simmer for hours.: Victorinox Fibrox 8″ Chef’s

Knife

CHORIZO BREAKFAST CASSEROLE Update: I’ve posted a YouTube video on making Chorizo Breakfast Casserole! I break my breakfast foods into two separate categories. First there is the weekend breakfast. This is meant to be extravagant, over the top, and possibly really long and time consuming.. There is a decent payoff but it is in no way practical for every day eating.

STUFFED PORK CHOPS

Stuffed Pork Chops - Thick cut pork chops stuffed with bleu cheese and feta then seared and baked, what could be better? Perfect keto or low

carb dinner!

CAVEMAN KETO'S 7 DAY KETO MEAL PLAN Caveman Keto's 7-day Keto Meal Plan - Finally, a comprehensive guide to exactly what to cook for 7 days including a shopping list and

recipes for keto!

CAVEMAN CHILI

Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Caveman Chili!. One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein

(by calories).

SAUTEED MUSHROOMS

I’m always looking for new ways to add vegetables to my diet. This is a very simple recipe for creating a quick side for any main dish. Here are the finished sauteed mushrooms with some Parmesan on top and the BBQ Pot Roast.. Chop up some mushrooms. MEATZA! - CAVEMAN KETO Meatza is a grainless pizza where the crust is made of ground beef. Perfect for people on either a low carb, ketogenic or atkins style

diet.

FRY-DAY: CHEESY SAUSAGE BALLS Sometimes, simple is best. This Fry-day, I’m taking some pre-made cheesy sausage balls and throwing them in the deep fryer.That’s it. I like this one cause you can premake and freeze a bunch of sausage balls and just fry a few at a time for a meal. FRY-DAY: HOW TO MAKE CRISPY WINGS! Update: This recipe is now also on CMK’s YouTube Channel.Check it out: Super Crispy Wings! I’ve made tons of wings before but they’ve never truly been as crispy as I’d like. Sure, most times they exceed the quality of restaurants but some places serve absolutely, crazy crispy wings.

ROASTED DUCK

Thaw the duck and remove excess fat and any associated extras like the heart, liver, neck, etc; Tie the legs together; Cook at 300 degrees for 3 hours, turning and poking with a knife every 30 minutes, you should poke through the skin but not penetrating the meat.

HORSERADISH SAUCE

Looking for something to spice up your low carb meals? Make a simple horseradish sauce to put on some burgers or prime rib!. Here is a picture of the finished sauce on some prime rib with brussels sprouts.. Start with some prepared horseradish. FRY-DAY: BACON WRAPPED SAUSAGES DeLonghi Deep Fryer If you follow the blog, you know that I’ve gotten a little obsessed lately with my Deep Fryer to the point where I post a weekly Fry-day article. I had one of these in college and it always made me feel guilty using it. PAN FRIED PORK CHOPS Pork chops are one of my standby dinner options. I try and always have some in the freezer available in case I need a quick dinner option. Today I just coated the pork chops with a breading and pan fried them!

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* DINNER

* SIDES, SAUCES & SNACKS

* DESSERT

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CAVEMAN KETO WEIGHT LOSS THROUGH LOW CARB COOKING

* Home

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* CMK THANKSGIVING GUIDE * 7 DAY KETO MEAL PLAN * CONFIGURING MY FITNESS PAL FOR KETO

* KETO RECIPES

* BREAKFAST

* LUNCH

* DINNER

* SIDES, SAUCES & SNACKS

* DESSERT

* DRINKS

* KETO KITCHEN

* KITCHEN ESSENTIALS * KETO COOKBOOKS & GUIDES

* KITCHEN TOOLS

* KETO VIDEOS

* CAVEMAN KETO RECIPES * CAVEMAN KETO QUICK TIPS

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RECENT POSTS

CHEESE TACOS STUFFED WITH PORK CARNITAS __February 27, 2018 __0 Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years!  Life has been very busy.  My wife and I had a kid who’s now …

Read More »

LOW CARB ICE CREAM | VITAMIX RECIPES __January 27, 2016 __6 Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …

Read More »

BROCCOLI SOUP | VITAMIX RECIPES __January 20, 2016 __2 Today I’m going to make a delicious, creamy Broccoli soup, all cooked in the Vitamix! Cooking food in the Vitamix still amazes me. How can a blender actually cook food? It turns out that the friction from extended blending heats the liquids to near boiling …

Read More »

COFFEE SMOOTHIE

__January 13, 2016 __1 The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …

Read More »

SCRAMBLED EGGS – VITAMIX STYLE! __January 6, 2016 __13 Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked!  I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …

Read More »

AVOCADO SMOOTHIE

__December 31, 2015 __5 You know those Pinterest fails where the outcome never looks like the photo? Well that’s how my last blender caught on fire while my wife was making some frozen two ingredient ice cream amalgamation. I was able to fix the blender but it never really …

Read More »

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THE PERFECT BACON BOWL? __December 5, 2014 __3 So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon  Basket Weave, but never have I bought a commercial product just to cook …

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CAVEMAN KETO’S KITCHEN __November 26, 2013 __10

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FRY-DAY: DIY BACON WEAVE FRYING BASKET __November 8, 2013 __4

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DEEP FRIED KETO

__October 1, 2013 __30

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CAVEMAN KETO QUICK TIPS: RESEASONING CAST IRON __August 16, 2013 __0

KETO RESOURCES

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CAVEMAN KETO’S THANKSGIVING GUIDE __November 23, 2014 __2 I must confess, Thanksgiving is one of my favorite holidays.  I have fond memories of spending the holiday with family and eating multiple feasts of Turkey with all the trimmings! I’ve been on Keto for going on three years now so I’ve covered many different …

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CAVEMAN KETO’S 7 DAY KETO MEAL PLAN __March 24, 2013 __141

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CONFIGURING MFP

__February 26, 2012 __138

* BREAKFAST

* DESSERT

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* DRINKS

* LUNCH

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SCRAMBLED EGGS – VITAMIX STYLE! __January 6, 2016 __13 Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked!  I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …

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AVOCADO SMOOTHIE

__December 31, 2015 __5

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KETO BREAKFAST MUFFINS __January 14, 2015 __9

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THE PERFECT BACON BOWL? __December 5, 2014 __3

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CHEDDAR CARBQUIK BISCUITS __November 22, 2014 __6

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LOW CARB ICE CREAM | VITAMIX RECIPES __January 27, 2016 __6 Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …

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AVOCADO SMOOTHIE

__December 31, 2015 __5

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KETO SNOW ICE CREAM! | VIDEO __February 9, 2015 __2

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QUEST COOKIES

__August 24, 2014 __7

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DON’T GO BREAKING MY HEART: VALENTINE’S DAY KETO FAT BOMBS __February 12, 2014 __30

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CHEESE TACOS STUFFED WITH PORK CARNITAS __February 27, 2018 __0 Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years!  Life has been very busy.  My wife and I had a kid who’s now …

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BROCCOLI SOUP | VITAMIX RECIPES __January 20, 2016 __2

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SPAGHETTI (SQUASH) WITH MEAT SAUCE | VIDEO __December 11, 2015 __1

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BEER CAN CHICKEN

__July 18, 2015 __2

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BEER CAN BURGERS

__May 31, 2015 __9

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COFFEE SMOOTHIE

__January 13, 2016 __1 The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …

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AVOCADO SMOOTHIE

__December 31, 2015 __5

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KETO MARGARITA | VIDEO __February 19, 2015 __1

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SMASHED RASPBERRY LEMONADE POPTAIL WITH ZOKU __January 25, 2014 __0

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WHITE RUSSIAN POPTAIL WITH ZOKU __January 21, 2014 __1

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PORTOBELLO PIZZA

__January 26, 2015 __6 This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section.  I was surprised to find a wide variety …

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CUCUMBER SANDWICH

__December 13, 2014 __2

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SPAGHETTI SQUASH LASAGNA __November 11, 2014 __7

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CHICKEN AVOCADO CASSEROLE __August 30, 2014 __7

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FRY-DAY: COCONUT SHRIMP __February 7, 2014 __10

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