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ABOUT - CARRIEFITABOUTDIASTASIS RECTITHE ABC METHODLIVE EVENTSARTICLESCONTACT US Carrie Harper is a Personal Trainer, Group Exercise Instructor, Health Coach, and Pre/Post Natal Fitness Expert certified through the American Council on Exercise. Carrie has been in the field of fitness since 1994 and health coaching since 2004. Since 2004, Carrie has helped coach thousands of people around the world in weight loss,
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LIVE FITNESS CLASSES Register NOW! LIVE Fitness Classes! Carrie is on moxie.xyz/carrie Check out her class schedule! Moxie is a fantastic virtual class platform that I am proud to teach on! ARTICLES - CARRIEFIT Sometimes you may need to stop all your fitness regimens while recovering from Diastasis Recti. If this is the recommendation of your physical therapist or practitioner, then yes, follow the protocol first before getting back to weight lifting and other practices.SUCCESS STORIES
Success Stories. Let’s Celebrate! These are friends of CarrieFit that have found SUCCESS following her methods of health, wellness, vitality, and recovery! Kristen is postpartum from a triplet birth on the left. On the right is Kristen 8 weeks into using techniques from The ABC Method for Diastasis Recti recovery.THE ABC METHOD
The ABC Method is now approved for 1.2 CEU with American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and Athletics Association of Fitness America (AFAA). Perfect for Personal Trainers and Group Fitness Instructors. This method is a fitness integration system. You bring what you love to teach. VIRTUAL WELLNESS STUDIO Join the Envision Virtual Wellness Studio for Coaching, Guidance, anda Fitness Community
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