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CARB MANAGER
Welcome to Carb Manager. Reach your goals faster with the all-in-one macro tracker and complete low carb lifestyle diet app. It's Keto andlow carb made easy.
CARB MANAGER
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THE ULTIMATE GUIDE TO DIRTY KETO Dirty Keto follows the same eating protocol and macros targets as standard Keto, where you focus on consuming 65-75% of total calories in fats, 20-35% in protein, and 5% in carbohydrates. But the one main difference is that you’re allowed to get these calories from any food source as long as you stay within the given macronutrient ratio. KETO NO-KNEAD DUTCH OVEN LOAF Preheat an oven to 450 F. Place a 6 quart dutch oven with the lid on in the oven as soon as you turn it on to allow it to come to temperature with the oven. Combine all dry ingredients together in a bowl with a whisk. Step 2. Whisk together the wet ingredients (except the water) then add them to the dry ingredients. KETO CRAB STUFFED WHITE FISH 42 min. Step 1. Preheat an oven to 375 degrees. Combine the canned crab meat, light mayo, dill, and first amounts of salt and pepper in a bowl. Step 2. Prepare the tilapia by placing the fillets on a clean, flat surface. Use a sharp knife to slice open the centers of the thickest part of the fillets, as pictured.KETO ONION BHAJIS
18 min. Step 1. Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine. Step 2. Add the egg and blend to a smooth thick paste. Transfer to a mixing bowl. Step 3. Finely slice the onion and add to the bowl with the batter.KETO CHILE RELLENOS
Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper filled with a blend of ooey, gooey cheeses. KETO CHICKEN AND CAULIFLOWER CHEESE BAKE Preheat the oven to 400 degrees Fahrenheit. Step 2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside. Step 3. Whilst the chicken is cooking, add the cauliflower to a KETO BAKED PORK RIND CHICKEN 58 min. Step 1. Preheat an oven to 350 degrees. Slice your chicken breast (s) into thin slices. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. Step 2. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Step 3. KETO HOMEMADE PEANUT BUTTER 5 min. Step 1. Place peanuts in a food processor and pulse until the peanuts are finely ground down. Scrape the processor, and turn it on. Leave the processor grinding the peanuts until it turns into a fine paste. Step 2. Scrape the food processor down again. With the processor on, drizzle in the olive oil. At this point, you can saltyour
CARB MANAGER
Welcome to Carb Manager. Reach your goals faster with the all-in-one macro tracker and complete low carb lifestyle diet app. It's Keto andlow carb made easy.
CARB MANAGER
Welcome Back . Please sign in below to get started. Email Address.Password
THE ULTIMATE GUIDE TO DIRTY KETO Dirty Keto follows the same eating protocol and macros targets as standard Keto, where you focus on consuming 65-75% of total calories in fats, 20-35% in protein, and 5% in carbohydrates. But the one main difference is that you’re allowed to get these calories from any food source as long as you stay within the given macronutrient ratio. KETO NO-KNEAD DUTCH OVEN LOAF Preheat an oven to 450 F. Place a 6 quart dutch oven with the lid on in the oven as soon as you turn it on to allow it to come to temperature with the oven. Combine all dry ingredients together in a bowl with a whisk. Step 2. Whisk together the wet ingredients (except the water) then add them to the dry ingredients. KETO CRAB STUFFED WHITE FISH 42 min. Step 1. Preheat an oven to 375 degrees. Combine the canned crab meat, light mayo, dill, and first amounts of salt and pepper in a bowl. Step 2. Prepare the tilapia by placing the fillets on a clean, flat surface. Use a sharp knife to slice open the centers of the thickest part of the fillets, as pictured.KETO ONION BHAJIS
18 min. Step 1. Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine. Step 2. Add the egg and blend to a smooth thick paste. Transfer to a mixing bowl. Step 3. Finely slice the onion and add to the bowl with the batter.KETO CHILE RELLENOS
Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper filled with a blend of ooey, gooey cheeses. KETO CHICKEN AND CAULIFLOWER CHEESE BAKE Preheat the oven to 400 degrees Fahrenheit. Step 2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside. Step 3. Whilst the chicken is cooking, add the cauliflower to a KETO BAKED PORK RIND CHICKEN 58 min. Step 1. Preheat an oven to 350 degrees. Slice your chicken breast (s) into thin slices. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. Step 2. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Step 3. KETO HOMEMADE PEANUT BUTTER 5 min. Step 1. Place peanuts in a food processor and pulse until the peanuts are finely ground down. Scrape the processor, and turn it on. Leave the processor grinding the peanuts until it turns into a fine paste. Step 2. Scrape the food processor down again. With the processor on, drizzle in the olive oil. At this point, you can saltyour
CARB MANAGER SUPPORT Track foods, activities, and fasting. Find and log foods, recipes, meal plans, and exercises. Set up and log your fasting hours. KETO CRAB STUFFED WHITE FISH 42 min. Step 1. Preheat an oven to 375 degrees. Combine the canned crab meat, light mayo, dill, and first amounts of salt and pepper in a bowl. Step 2. Prepare the tilapia by placing the fillets on a clean, flat surface. Use a sharp knife to slice open the centers of the thickest part of the fillets, as pictured. KETO ITALIAN WEDDING SOUP 30 min. Step 1. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. Step 2. Turn the meatball mixture into 16, 1-inchmini meatballs.
KETO CREAM OF ASPARAGUS SOUP 27 min. Step 1. Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Step 2. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 LOW CARB PIZZA CRUST WITH YEAST steps 4. 58 min. Step 1. Whisk together warm water (at least 105 degrees, but not hot) and the honey. Sprinkle the yeast on top of the water and set the mixture aside. Let the yeast feed for about 10 minutes. The yeast water should appear frothy or bubbly without being stirred and will smell fragrant. Step 2. KETO BAKED PORK RIND CHICKEN 58 min. Step 1. Preheat an oven to 350 degrees. Slice your chicken breast (s) into thin slices. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. Step 2. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Step 3. KETO HOMEMADE PEANUT BUTTER 5 min. Step 1. Place peanuts in a food processor and pulse until the peanuts are finely ground down. Scrape the processor, and turn it on. Leave the processor grinding the peanuts until it turns into a fine paste. Step 2. Scrape the food processor down again. With the processor on, drizzle in the olive oil. At this point, you can saltyour
KETO CAULIFLOWER CHEESE SOUP 30 min. Step 1. Melt the butter in a large saucepan over a medium heat and add the sliced onion and garlic. Fry gently until soft – about 4 minutes. Step 2. Add the hot stock or boiling water to the saucepan and bring to the boil. Step 3. Add the cauliflower florets to the saucepan and reduce to a simmer. KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO TURKEY MEATBALLS Step 2. Use your hands or a spoon to create 12 turkey meatballs of equal size. They’ll be about 1 ½-inches to 2-inches thick. Step 3. In a large skillet, heat the olive oil on high heat. Once hot, place in the meatballs. Step 4. Allow the turkey meatballs to cook in the oil until all sides are browned and crisped.CARB MANAGER
Welcome to Carb Manager. Reach your goals faster with the all-in-one macro tracker and complete low carb lifestyle diet app. It's Keto andlow carb made easy.
CARB MANAGER
Welcome Back . Please sign in below to get started. Email Address.Password
THE ULTIMATE GUIDE TO DIRTY KETO Dirty Keto follows the same eating protocol and macros targets as standard Keto, where you focus on consuming 65-75% of total calories in fats, 20-35% in protein, and 5% in carbohydrates. But the one main difference is that you’re allowed to get these calories from any food source as long as you stay within the given macronutrient ratio. CARB MANAGER SUPPORT Track foods, activities, and fasting. Find and log foods, recipes, meal plans, and exercises. Set up and log your fasting hours. LOW CARB POTATO PANCAKES Step 1. Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use. Step 2. Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar. Step 3. Mix in the heavy cream and almond milk. LOW CARB PIZZA CRUST WITH YEAST steps 4. 58 min. Step 1. Whisk together warm water (at least 105 degrees, but not hot) and the honey. Sprinkle the yeast on top of the water and set the mixture aside. Let the yeast feed for about 10 minutes. The yeast water should appear frothy or bubbly without being stirred and will smell fragrant. Step 2.KETO ONION BHAJIS
18 min. Step 1. Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine. Step 2. Add the egg and blend to a smooth thick paste. Transfer to a mixing bowl. Step 3. Finely slice the onion and add to the bowl with the batter. KETO ASIAN BAKED COD Step 1. Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper. Step 2. Finely chop the chili, mince the garlic and grate the ginger. Mix together with the KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO ROASTED BOK CHOY Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves. Step 2. Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant. Step 3. Add bok choy cut sides down. Add 2 teaspoons of soy sauce.CARB MANAGER
Welcome to Carb Manager. Reach your goals faster with the all-in-one macro tracker and complete low carb lifestyle diet app. It's Keto andlow carb made easy.
CARB MANAGER
Welcome Back . Please sign in below to get started. Email Address.Password
THE ULTIMATE GUIDE TO DIRTY KETO Dirty Keto follows the same eating protocol and macros targets as standard Keto, where you focus on consuming 65-75% of total calories in fats, 20-35% in protein, and 5% in carbohydrates. But the one main difference is that you’re allowed to get these calories from any food source as long as you stay within the given macronutrient ratio. CARB MANAGER SUPPORT Track foods, activities, and fasting. Find and log foods, recipes, meal plans, and exercises. Set up and log your fasting hours. LOW CARB POTATO PANCAKES Step 1. Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use. Step 2. Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar. Step 3. Mix in the heavy cream and almond milk. LOW CARB PIZZA CRUST WITH YEAST steps 4. 58 min. Step 1. Whisk together warm water (at least 105 degrees, but not hot) and the honey. Sprinkle the yeast on top of the water and set the mixture aside. Let the yeast feed for about 10 minutes. The yeast water should appear frothy or bubbly without being stirred and will smell fragrant. Step 2.KETO ONION BHAJIS
18 min. Step 1. Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine. Step 2. Add the egg and blend to a smooth thick paste. Transfer to a mixing bowl. Step 3. Finely slice the onion and add to the bowl with the batter. KETO ASIAN BAKED COD Step 1. Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper. Step 2. Finely chop the chili, mince the garlic and grate the ginger. Mix together with the KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO ROASTED BOK CHOY Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves. Step 2. Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant. Step 3. Add bok choy cut sides down. Add 2 teaspoons of soy sauce. LOW CARB POTATO PANCAKES Step 1. Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use. Step 2. Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar. Step 3. Mix in the heavy cream and almond milk. KETO CREAMED CABBAGE 14 min. Step 1. Melt the butter in a large skillet over a medium heat. Thinly slice the cabbage and onion and crush the garlic. Add to the pan and cook for 3-4 minutes until the cabbage is tender. Step 2. Add the cream and stock and stir well. Bring to a simmer and cook for a further 3-4 minutes until the cream has thickened and reduced, and KETO SOUTHERN FRIED OKRA 17 min cook. Step 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO ITALIAN WEDDING SOUP 30 min. Step 1. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. Step 2. Turn the meatball mixture into 16, 1-inchmini meatballs.
KETO ROASTED BOK CHOY Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves. Step 2. Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant. Step 3. Add bok choy cut sides down. Add 2 teaspoons of soy sauce. KETO CHICKEN AND CAULIFLOWER CHEESE BAKE Preheat the oven to 400 degrees Fahrenheit. Step 2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside. Step 3. Whilst the chicken is cooking, add the cauliflower to a KETO CREAM OF ASPARAGUS SOUP 27 min. Step 1. Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Step 2. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 KETO BAKED BREADED PORK CHOPS steps 3. 40 min. Step 1. Preheat an oven to 450 F. In a plastic bag, combine the almond flour, Italian seasoning, avocado oil and kosher salt. Massage the bag to combine the ingredients. Step 2. Add the pork chops and massage the bag to completely coat the pork chops with breading. Place the pork chops on a parchment lined baking sheet.KETO TURKEY CHILI
Simmer the chili for about 10 minutes. Step 6. Next, stir in the cauliflower rice. Leave the lid off the pot at this point, and keep the heat at a low simmer. Step 7. Remove about a ½ cup of liquid from the pot. Transfer this liquid to a clean bowl. Use a spoon or fork to stir the sour cream into the ½CARB MANAGER
Welcome to Carb Manager. Reach your goals faster with the all-in-one macro tracker and complete low carb lifestyle diet app. It's Keto andlow carb made easy.
CARB MANAGER
Welcome Back . Please sign in below to get started. Email Address.Password
THE ULTIMATE GUIDE TO DIRTY KETO Dirty Keto follows the same eating protocol and macros targets as standard Keto, where you focus on consuming 65-75% of total calories in fats, 20-35% in protein, and 5% in carbohydrates. But the one main difference is that you’re allowed to get these calories from any food source as long as you stay within the given macronutrient ratio. CARB MANAGER SUPPORT Track foods, activities, and fasting. Find and log foods, recipes, meal plans, and exercises. Set up and log your fasting hours. LOW CARB POTATO PANCAKES Step 1. Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use. Step 2. Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar. Step 3. Mix in the heavy cream and almond milk. LOW CARB PIZZA CRUST WITH YEAST steps 4. 58 min. Step 1. Whisk together warm water (at least 105 degrees, but not hot) and the honey. Sprinkle the yeast on top of the water and set the mixture aside. Let the yeast feed for about 10 minutes. The yeast water should appear frothy or bubbly without being stirred and will smell fragrant. Step 2.KETO ONION BHAJIS
18 min. Step 1. Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine. Step 2. Add the egg and blend to a smooth thick paste. Transfer to a mixing bowl. Step 3. Finely slice the onion and add to the bowl with the batter. KETO ASIAN BAKED COD Step 1. Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper. Step 2. Finely chop the chili, mince the garlic and grate the ginger. Mix together with the KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO ROASTED BOK CHOY Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves. Step 2. Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant. Step 3. Add bok choy cut sides down. Add 2 teaspoons of soy sauce.CARB MANAGER
Welcome to Carb Manager. Reach your goals faster with the all-in-one macro tracker and complete low carb lifestyle diet app. It's Keto andlow carb made easy.
CARB MANAGER
Welcome Back . Please sign in below to get started. Email Address.Password
THE ULTIMATE GUIDE TO DIRTY KETO Dirty Keto follows the same eating protocol and macros targets as standard Keto, where you focus on consuming 65-75% of total calories in fats, 20-35% in protein, and 5% in carbohydrates. But the one main difference is that you’re allowed to get these calories from any food source as long as you stay within the given macronutrient ratio. CARB MANAGER SUPPORT Track foods, activities, and fasting. Find and log foods, recipes, meal plans, and exercises. Set up and log your fasting hours. LOW CARB POTATO PANCAKES Step 1. Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use. Step 2. Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar. Step 3. Mix in the heavy cream and almond milk. LOW CARB PIZZA CRUST WITH YEAST steps 4. 58 min. Step 1. Whisk together warm water (at least 105 degrees, but not hot) and the honey. Sprinkle the yeast on top of the water and set the mixture aside. Let the yeast feed for about 10 minutes. The yeast water should appear frothy or bubbly without being stirred and will smell fragrant. Step 2.KETO ONION BHAJIS
18 min. Step 1. Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine. Step 2. Add the egg and blend to a smooth thick paste. Transfer to a mixing bowl. Step 3. Finely slice the onion and add to the bowl with the batter. KETO ASIAN BAKED COD Step 1. Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper. Step 2. Finely chop the chili, mince the garlic and grate the ginger. Mix together with the KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO ROASTED BOK CHOY Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves. Step 2. Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant. Step 3. Add bok choy cut sides down. Add 2 teaspoons of soy sauce. LOW CARB POTATO PANCAKES Step 1. Start by whipping the egg whites in a stand mixer until you have stiff peaks. Set the stiff egg whites aside for later use. Step 2. Wipe the stand mixer clean, and mix together the almond flour, salt, baking powder, instant potato, and shredded cheddar. Step 3. Mix in the heavy cream and almond milk. KETO CREAMED CABBAGE 14 min. Step 1. Melt the butter in a large skillet over a medium heat. Thinly slice the cabbage and onion and crush the garlic. Add to the pan and cook for 3-4 minutes until the cabbage is tender. Step 2. Add the cream and stock and stir well. Bring to a simmer and cook for a further 3-4 minutes until the cream has thickened and reduced, and KETO SOUTHERN FRIED OKRA 17 min cook. Step 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. KETO LEMON CHEESECAKE Cooking Directions. steps 11. 26 min. Step 1. To make the base, add the ground almonds, butter, coconut oil, ¼ cup of xylitol and salt to a food processor. Step 2. Pulse to combine, forming a chunky crumb. Step 3. Transfer the crumb mix to a loose bottomed cake tin (around 15cm) and press down firmly and evenly. KETO ITALIAN WEDDING SOUP 30 min. Step 1. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. Step 2. Turn the meatball mixture into 16, 1-inchmini meatballs.
KETO ROASTED BOK CHOY Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves. Step 2. Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant. Step 3. Add bok choy cut sides down. Add 2 teaspoons of soy sauce. KETO CHICKEN AND CAULIFLOWER CHEESE BAKE Preheat the oven to 400 degrees Fahrenheit. Step 2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside. Step 3. Whilst the chicken is cooking, add the cauliflower to a KETO CREAM OF ASPARAGUS SOUP 27 min. Step 1. Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Step 2. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 KETO BAKED BREADED PORK CHOPS steps 3. 40 min. Step 1. Preheat an oven to 450 F. In a plastic bag, combine the almond flour, Italian seasoning, avocado oil and kosher salt. Massage the bag to combine the ingredients. Step 2. Add the pork chops and massage the bag to completely coat the pork chops with breading. Place the pork chops on a parchment lined baking sheet.KETO TURKEY CHILI
Simmer the chili for about 10 minutes. Step 6. Next, stir in the cauliflower rice. Leave the lid off the pot at this point, and keep the heat at a low simmer. Step 7. Remove about a ½ cup of liquid from the pot. Transfer this liquid to a clean bowl. Use a spoon or fork to stir the sour cream into the ½Carb Manager®
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_star__star__star__star__star_ (145k+) _star__star__star__star__star_half_ (12k+) JOIN 3 MILLION+ CARB MANAGER MEMBERS TRENDING KETO & LOW CARB RECIPES Keto Italian Beef With Cabbage Noodles _star__star__star__star__star_half_ (822) _watch_later_ 30 min 6g Net Carbs 31g Protein 25g Fat 383 Calories Low Carb Philly Cheesesteak Skillet _star__star__star__star__star_half_ (690) _watch_later_ 35 min 2g Net Carbs 43g Protein 26g Fat 426 Calories Keto Alfredo Chicken Bake _star__star__star__star__star_half_ (544) _watch_later_ 50 min 4g Net Carbs 22g Protein 35g Fat440 Calories
Keto Shepherd's Pie _star__star__star__star__star_half_ (361) _watch_later_ 40 min 3g Net Carbs 22g Protein 17g Fat259 Calories
Keto Chicken and Cauliflower Cheese Bake _star__star__star__star__star_half_ (317) _watch_later_ 43 min 5g Net Carbs 53g Protein 41g Fat 610 Calories Keto Bacon Wrapped Chicken Thighs With Cheddar Sauce _star__star__star__star__star_half_ (252) _watch_later_ 40 min 2g Net Carbs 36g Protein 58g Fat 676 Calories Low Carb Chicken Jalapeno Chili _star__star__star__star__star_half_ (216) _watch_later_ 40 min 6g Net Carbs 47g Protein 18g Fat393 Calories
Keto Crispy Sheet Pan Chicken Thighs _star__star__star__star__star_half_ (168) _watch_later_ 50 min 1g Net Carbs 31g Protein 19g Fat 310 Calories See All Recipes LEARN ABOUT THE KETO DIET HOW TO GET ENOUGH FAT IN YOUR KETO DIET THE BEST AND WORST FATS TO CONSUME ON KETO THE INSIDE SCOOP ON CHEAT MEALS BEST SUPPLEMENTS TO TAKE ON KETOBEST KETO SNACKS
CAN I BE KETO AND VEGETARIAN? WHY AM I NOT LOSING WEIGHT? MCT OIL -- A TRUE KETO STAPLE 8 MOST COMMON KETO MISTAKESSee All Articles
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Eggs, Cooked
Pepperoni
Mixed Greens
Spinach
Chicken Breast, Skin Removed Before Cooking Asparagus, Cooked From FreshCelery
Whipping Cream, Extra Heavy/gourmet, Not Whipped Cucumber, Without PeelMozzarella Cheese
Lettuce, Romaine Or CosCoffee
Mushrooms
Hamburger Patty
Broccoli
Butter, Salted
Coconut Oil
Red Onion
Bacon
Salmon, Atlantic, Farmed, Cooked From Fresh Or Frozen Hamburger Or Ground Beef, 80% LeanMayo
Ham Lunchmeat
Carrots
Cauliflower, Cooked From FreshBroccoli
Tuna, Canned, Light, Water Pack, Drained, Not Rinsed Zucchini, Cooked From FreshSour Cream
Olive Oil
Scrambled Eggs
Dill Pickles
Tomato Raw (includes Cherry, Grape, Roma)Green Pepper
Shredded Lettuce
Strawberries, Fresh
Black Olives
Fried Eggs, Whole Egg Turkey Lunchmeat, White MeatHard Boiled Egg
Salami
Cream Cheese, Brick
Mushrooms, Cooked From FreshChicken
Mayo Type Salad DressingFeta Cheese
Avocado, Black Skin, California TypeShredded Cheddar
Cucumber, With Peel
Avacado by Suavo
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