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DON'T GET BORED!
You can change it up by doing different types of planks, e.g. side planks, Spiderman DON'T GET BORED! Day 10 40 sec – (3 reps, 20 secrest in between)
100 CHALLENGE
day 25 day 26 day 27 day 28 day 29 day 30 day 19 day 20 day 21 day 22 day 23 day 24 day 13 day 14 day 15 day 16 day 17 day 18THIS IS MY YEAR
CAMBRIDGEWEIGHTPLAN.COM This is my year By Shake It Up 1 2 3 4 5 6 7 8 9 10 TARGET DATE STARTED COMPLETED 2017 RESOLUTIONS This is my yearMANGO - SHAKE IT UP
Ideal for breakfast! STEP 3 Serves 2 Prep: 10 minutes Cook: 15 minutes 206 kcal 861 kJ 8g fat 4g fibre Thai MANGO FOOL TRY OUR LIGHT AND TANGY A creamy textured fresh fruit and yoghurt foolPRAWN - SHAKE IT UP
Perfect for the plan! STEP 2 Serves 2 Prep: 15 minutes Cook: 4-5 minutes 200 kcals 837kJ 2g fat 2g fibre Prawn skewers and bean sprout salad: 300g peeled raw tiger prawns SHAKEITUP.CAMBRIDGEWEIGHTPLAN.COM Created Date: 7/27/2016 4:21:08 PMDON'T GET BORED!
You can change it up by doing different types of planks, e.g. side planks, Spiderman DON'T GET BORED! Day 10 40 sec – (3 reps, 20 secrest in between)
100 CHALLENGE
day 25 day 26 day 27 day 28 day 29 day 30 day 19 day 20 day 21 day 22 day 23 day 24 day 13 day 14 day 15 day 16 day 17 day 18THIS IS MY YEAR
CAMBRIDGEWEIGHTPLAN.COM This is my year By Shake It Up 1 2 3 4 5 6 7 8 9 10 TARGET DATE STARTED COMPLETED 2017 RESOLUTIONS This is my yearMANGO - SHAKE IT UP
Ideal for breakfast! STEP 3 Serves 2 Prep: 10 minutes Cook: 15 minutes 206 kcal 861 kJ 8g fat 4g fibre Thai MANGO FOOL TRY OUR LIGHT AND TANGY A creamy textured fresh fruit and yoghurt foolPRAWN - SHAKE IT UP
Perfect for the plan! STEP 2 Serves 2 Prep: 15 minutes Cook: 4-5 minutes 200 kcals 837kJ 2g fat 2g fibre Prawn skewers and bean sprout salad: 300g peeled raw tiger prawns SHAKEITUP.CAMBRIDGEWEIGHTPLAN.COM Created Date: 7/27/2016 4:21:08 PMDON'T GET BORED!
You can change it up by doing different types of planks, e.g. side planks, Spiderman DON'T GET BORED! Day 10 40 sec – (3 reps, 20 secrest in between)
100 CHALLENGE
day 25 day 26 day 27 day 28 day 29 day 30 day 19 day 20 day 21 day 22 day 23 day 24 day 13 day 14 day 15 day 16 day 17 day 18THIS IS MY YEAR
CAMBRIDGEWEIGHTPLAN.COM This is my year By Shake It Up 1 2 3 4 5 6 7 8 9 10 TARGET DATE STARTED COMPLETED 2017 RESOLUTIONS This is my yearMANGO - SHAKE IT UP
Ideal for breakfast! STEP 3 Serves 2 Prep: 10 minutes Cook: 15 minutes 206 kcal 861 kJ 8g fat 4g fibre Thai MANGO FOOL TRY OUR LIGHT AND TANGY A creamy textured fresh fruit and yoghurt foolPRAWN - SHAKE IT UP
Perfect for the plan! STEP 2 Serves 2 Prep: 15 minutes Cook: 4-5 minutes 200 kcals 837kJ 2g fat 2g fibre Prawn skewers and bean sprout salad: 300g peeled raw tiger prawns SHAKEITUP.CAMBRIDGEWEIGHTPLAN.COM Created Date: 7/27/2016 4:21:08 PMDON'T GET BORED!
You can change it up by doing different types of planks, e.g. side planks, Spiderman DON'T GET BORED! Day 10 40 sec – (3 reps, 20 secrest in between)
100 CHALLENGE
day 25 day 26 day 27 day 28 day 29 day 30 day 19 day 20 day 21 day 22 day 23 day 24 day 13 day 14 day 15 day 16 day 17 day 18THIS IS MY YEAR
CAMBRIDGEWEIGHTPLAN.COM This is my year By Shake It Up 1 2 3 4 5 6 7 8 9 10 TARGET DATE STARTED COMPLETED 2017 RESOLUTIONS This is my yearMANGO - SHAKE IT UP
Ideal for breakfast! STEP 3 Serves 2 Prep: 10 minutes Cook: 15 minutes 206 kcal 861 kJ 8g fat 4g fibre Thai MANGO FOOL TRY OUR LIGHT AND TANGY A creamy textured fresh fruit and yoghurt foolPRAWN - SHAKE IT UP
Perfect for the plan! STEP 2 Serves 2 Prep: 15 minutes Cook: 4-5 minutes 200 kcals 837kJ 2g fat 2g fibre Prawn skewers and bean sprout salad: 300g peeled raw tiger prawns SHAKEITUP.CAMBRIDGEWEIGHTPLAN.COM Created Date: 7/27/2016 4:21:08 PM100 CHALLENGE
day 25 day 26 day 27 day 28 day 29 day 30 day 19 day 20 day 21 day 22 day 23 day 24 day 13 day 14 day 15 day 16 day 17 day 18DON'T GET BORED!
You can change it up by doing different types of planks, e.g. side planks, Spiderman DON'T GET BORED! Day 10 40 sec – (3 reps, 20 secrest in between)
THIS IS MY YEAR
CAMBRIDGEWEIGHTPLAN.COM This is my year By Shake It Up 1 2 3 4 5 6 7 8 9 10 TARGET DATE STARTED COMPLETED 2017 RESOLUTIONS This is my yearMANGO - SHAKE IT UP
Ideal for breakfast! STEP 3 Serves 2 Prep: 10 minutes Cook: 15 minutes 206 kcal 861 kJ 8g fat 4g fibre Thai MANGO FOOL TRY OUR LIGHT AND TANGY A creamy textured fresh fruit and yoghurt fool SHAKEITUP.CAMBRIDGEWEIGHTPLAN.COM Created Date: 7/27/2016 4:21:08 PMPRAWN - SHAKE IT UP
Perfect for the plan! STEP 2 Serves 2 Prep: 15 minutes Cook: 4-5 minutes 200 kcals 837kJ 2g fat 2g fibre Prawn skewers and bean sprout salad: 300g peeled raw tiger prawns100 CHALLENGE
day 25 day 26 day 27 day 28 day 29 day 30 day 19 day 20 day 21 day 22 day 23 day 24 day 13 day 14 day 15 day 16 day 17 day 18DON'T GET BORED!
You can change it up by doing different types of planks, e.g. side planks, Spiderman DON'T GET BORED! Day 10 40 sec – (3 reps, 20 secrest in between)
THIS IS MY YEAR
CAMBRIDGEWEIGHTPLAN.COM This is my year By Shake It Up 1 2 3 4 5 6 7 8 9 10 TARGET DATE STARTED COMPLETED 2017 RESOLUTIONS This is my yearMANGO - SHAKE IT UP
Ideal for breakfast! STEP 3 Serves 2 Prep: 10 minutes Cook: 15 minutes 206 kcal 861 kJ 8g fat 4g fibre Thai MANGO FOOL TRY OUR LIGHT AND TANGY A creamy textured fresh fruit and yoghurt fool SHAKEITUP.CAMBRIDGEWEIGHTPLAN.COM Created Date: 7/27/2016 4:21:08 PMPRAWN - SHAKE IT UP
Perfect for the plan! STEP 2 Serves 2 Prep: 15 minutes Cook: 4-5 minutes 200 kcals 837kJ 2g fat 2g fibre Prawn skewers and bean sprout salad: 300g peeled raw tiger prawnsCookie Notice
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