LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

SPORTIVE TRAINING PLAN Sportive Training Plan – Get Fit and Feel Confident. This FREE sportive training plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the finish line with

a smile.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLOCROSS TRAINING FOR BEGINNERS Cyclocross Training for Beginners. Posted on December 9, 2014; by Raphaël Berger; in News; Our guide to cyclocross training for beginners is the latest instalment in our Cyclocross for Beginners how to series.. If you have never tried cyclocross then you might want to learn some of the Cyclocross Basics and then commit yourself to entering a local cyclocross race and preparing for it AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

SPORTIVE TRAINING PLAN Sportive Training Plan – Get Fit and Feel Confident. This FREE sportive training plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the finish line with

a smile.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLOCROSS TRAINING FOR BEGINNERS Cyclocross Training for Beginners. Posted on December 9, 2014; by Raphaël Berger; in News; Our guide to cyclocross training for beginners is the latest instalment in our Cyclocross for Beginners how to series.. If you have never tried cyclocross then you might want to learn some of the Cyclocross Basics and then commit yourself to entering a local cyclocross race and preparing for it AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then TRAINING TIPS ARCHIVES Posted on May 6, 2014. by Raphaël Berger. in Training Tips. “Aussies Abroad: Orica GreenEDGE” is the ninth in our series of free bike training videos that are perfect for turbo training workouts. This 50 minute video documents the very first Aussie team to ride at ProTour level. CYCLOCROSS TRAINING FOR BEGINNERS Cyclocross Training for Beginners. Posted on December 9, 2014; by Raphaël Berger; in News; Our guide to cyclocross training for beginners is the latest instalment in our Cyclocross for Beginners how to series.. If you have never tried cyclocross then you might want to learn some of the Cyclocross Basics and then commit yourself to entering a local cyclocross race and preparing for it TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LA MARMOTTE

La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte finishes with

the

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

ALPENBREVET 2013 GUEST REVIEW Alpenbrevet – Europe’s Toughest Sportive. The Alpenbrevet has 3 routes to choose from, Silver, Gold and Platinum, all starting in Meiringen at 06.45 on Saturday morning. This was my first alpine adventure and by all accounts it is more relaxed than other events, with 2,400 odd riders taking part there is plenty of room for

everyone.

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45

CLIMBING ARCHIVES

Bike Training Videos #2: “Mark Cavendish – Human Missile”. Posted on January 7, 2014. by Raphaël Berger. in Training Tips. “Mark Cavendish – Human Missile” is the second in our series of free bike training videos that are perfect for turbo training workouts. This 60 minute long video tells the story of Cav’s struggles in 2009 and SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team CYCLING THRESHOLD TEST Cycling Threshold Test. Posted on May 31, 2013; by Raphaël Berger; in Partners, Training Tips; Your FTP or Functional Threshold Power is an important number to know if you want to improve your cycling fitness, this simple cycling threshold test will help you determine your FTP. MARATONA DLES DOLOMITES TRAINING PLAN Maratona dles Dolomites Training Plan – Free 12 Week Maratona Training Programme. This FREE Maratona dles Dolomites Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Maratona dles Dolomites finish line

with a smile.

FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte

CYCLING IN THE ALPS

Challenge Rating System Your Guide to Cycling in the Alps with Brevet. Cycling in the Alps is both challenging and rewarding in equal measure. Our Challenge Rating system is designed to be your guide to cycling in the Alps on a Brevet holiday, it’s here to guide you in selecting an Alpine cycling holiday that will stretch you and motivate you to get in shape before your Alpine Cycling CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team MARATONA DLES DOLOMITES TRAINING PLAN Maratona dles Dolomites Training Plan – Free 12 Week Maratona Training Programme. This FREE Maratona dles Dolomites Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Maratona dles Dolomites finish line

with a smile.

CYCLING THRESHOLD TEST Cycling Threshold Test. Posted on May 31, 2013; by Raphaël Berger; in Partners, Training Tips; Your FTP or Functional Threshold Power is an important number to know if you want to improve your cycling fitness, this simple cycling threshold test will help you determine your FTP. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

PASSO VALPAROLA

Passo Valparolo 2,200m. The Passo Valparolo is the final climb of the Maratona dles Dolomites and is reached via the Passo Falzarego. The summit of the Passo Falzarego is just visible at the bottom of the steep ramp in the Passo Valparolo picture above. To get to the Passo Falzarego and Passo Valparolo you will have climbed the four passes of

CYCLING IN THE ALPS

Challenge Rating System Your Guide to Cycling in the Alps with Brevet. Cycling in the Alps is both challenging and rewarding in equal measure. Our Challenge Rating system is designed to be your guide to cycling in the Alps on a Brevet holiday, it’s here to guide you in selecting an Alpine cycling holiday that will stretch you and motivate you to get in shape before your Alpine Cycling CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team CYCLING THRESHOLD TEST Cycling Threshold Test. Posted on May 31, 2013; by Raphaël Berger; in Partners, Training Tips; Your FTP or Functional Threshold Power is an important number to know if you want to improve your cycling fitness, this simple cycling threshold test will help you determine your FTP. BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 BLENDER BY SUFFERFEST The Blender workout was designed by Neal Henderson, who coaches Taylor Phinney and is the Elite Cycling and Triathlon Coach at the Boulder Center for Sports Medicine. As well as setting a new precedent for cycling training video length, Blender sees The Sufferfest’s graphics undergo a major overhaul. The suffering just keeps getting

better.

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team ALPENBREVET 2013 GUEST REVIEW Alpenbrevet – Europe’s Toughest Sportive. The Alpenbrevet has 3 routes to choose from, Silver, Gold and Platinum, all starting in Meiringen at 06.45 on Saturday morning. This was my first alpine adventure and by all accounts it is more relaxed than other events, with 2,400 odd riders taking part there is plenty of room for

everyone.

BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte TRAININGPEAKS PERFORMANCE MANAGEMENT CHART GUIDE TrainingPeaks Performance Management Chart. TrainingPeaks makes predicting your “form” easier by calculating the impact of your existing training load and your planned future training and rest. By planning workouts with the benefit of the Performance Management Chart you can plan to reach peak form for a sportive: YouTube.

TrainingPeaks.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 BLENDER BY SUFFERFEST The Blender workout was designed by Neal Henderson, who coaches Taylor Phinney and is the Elite Cycling and Triathlon Coach at the Boulder Center for Sports Medicine. As well as setting a new precedent for cycling training video length, Blender sees The Sufferfest’s graphics undergo a major overhaul. The suffering just keeps getting

better.

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team ALPENBREVET 2013 GUEST REVIEW Alpenbrevet – Europe’s Toughest Sportive. The Alpenbrevet has 3 routes to choose from, Silver, Gold and Platinum, all starting in Meiringen at 06.45 on Saturday morning. This was my first alpine adventure and by all accounts it is more relaxed than other events, with 2,400 odd riders taking part there is plenty of room for

everyone.

BREVET | ALPINE CYCLING ADVENTURESWHAT DOES BREVET ON A WATCH MEANBREVET CYCLINGBREVET DES COLLEGESBREVET LIBANAIS 2017BREVET MEDALBREVET RANK DEFINITION High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURESWHAT DOES BREVET ON A WATCH MEANBREVET CYCLINGBREVET DES COLLEGESBREVET LIBANAIS 2017BREVET MEDALBREVET RANK DEFINITION High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

CYCLE CLOTHING

Brevet Cycle Clothing – Ride in Style. Brevet Cycle Clothing. Brevet’s exclusive range of cycle clothing is inspired by the classic cycling jerseys of Hugo Koblet the Pédaleur de Charme who famously always carried a comb and a bottle of eau de cologne when he raced, sometimes combing his hair before the finish as he won the Tour de France and the Giro d’Italia.

CYCLING IN ITALY

Cycling in Italy. Cycling in Italy. Cycling in Italy is a dream for cyclists. Expansive scenery and the opportunity to ride in the tyre tracks of the Giro d’Italia make cycling in Italy a must visit holiday destination for every cyclist.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team BREVET | ALPINE CYCLING ADVENTURESWHAT DOES BREVET ON A WATCH MEANBREVET CYCLINGBREVET DES COLLEGESBREVET LIBANAIS 2017BREVET MEDALBREVET RANK DEFINITION High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURESWHAT DOES BREVET ON A WATCH MEANBREVET CYCLINGBREVET DES COLLEGESBREVET LIBANAIS 2017BREVET MEDALBREVET RANK DEFINITION High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! LA MARMOTTE TRAINING PLAN| FREE 12 WEEK MARMOTTE La Marmotte Training Plan – Free 12 Week La Marmotte Training Programme. This FREE La Marmotte Training Plan covers a 12 week cycling training schedule that will improve your fitness, cycling skills and confidence so that you arrive at the start line feeling great and cross the Marmotte finish line with a smile. FREE BIKE TRAINING VIDEOS FOR TURBO TRAINING WORKOUTS Your Road to Glory. Workout Video: British Cycling Road to Glory. Workout Length: 5 x 45 minutes. Workout Goals: Endurance, Pacing, Climbing, Force, Muscular Endurance. “British Cycling Road to Glory” is a five-part documentary following an historic year for British Cycling and Team Sky. SPORTIVE TRAINING PLAN Sportive Training Plan. A FREE cycling training plan packed with tips from the pros to get you fit for a cycling sportive event: Free 12 week cycling training plan. Quick start guide to get you riding today. Tips on climbing, nutrition and riding in a bunch. Get The Training Plan. Climbing Tips. This is more than just a sportive training plan. PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then CYCLING CLIMBING TRAINING Change is good: Change your hand position and climbing style around during the day to give your arms, shoulder and back muscles a rest/change and to bring different leg muscles into play. Cut the hairpin: When space allows taking a line from the outside of the hairpin to the inside will often flatten the turn and give you a

little breather.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 SMOOTHIE RECIPES FOR CYCLISTS Cycling Nutrition Tips: Smoothie Recipes for Cyclists. Posted on July 31, 2013; by Raphaël Berger; in Nutrition, Training Tips; Try these smoothie recipes for cyclists as we continue our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team Sky. Making smoothies as a pre or post workout nutritional supplement is a BREVET | ALPINE CYCLING ADVENTURES High quality hotel – the spa included massage, sauna and steam room. Perfect for tired legs! Kate. Not sure how many hosts would give you their front wheel to ensure you completed your event! Robert. Very well organized, excellent hotel and food and overall a great trip! PRINCIPLES OF CYCLING TRAINING Principles of Cycling Training. Posted on March 10, 2014; by Raphaël Berger; in Training Tips; Our popular Sportive Training Plan is based on widely accepted principles of cycling training that can help to prevent “over training” injuries and build fitness, skills and confidence to peak for a race.. How the Body Responds to Training Stress. When you place the body under stress and then

CYCLE CLOTHING

Brevet Cycle Clothing – Ride in Style. Brevet Cycle Clothing. Brevet’s exclusive range of cycle clothing is inspired by the classic cycling jerseys of Hugo Koblet the Pédaleur de Charme who famously always carried a comb and a bottle of eau de cologne when he raced, sometimes combing his hair before the finish as he won the Tour de France and the Giro d’Italia.

CYCLING IN ITALY

Cycling in Italy. Cycling in Italy. Cycling in Italy is a dream for cyclists. Expansive scenery and the opportunity to ride in the tyre tracks of the Giro d’Italia make cycling in Italy a must visit holiday destination for every cyclist.

ALPENBREVET

Featured Climbs on the Alpenbrevet PlatinTour: Grimsel (2,165m) Nufenen (2,478m) Lukmanier (1,915m) Oberalp (2,044m) and Susten

(2,264m)

CORE EXERCISES FOR CYCLING Core Exercises for Cycling: Standard Plank. Plank. Planks are a great way to work on your static core strength, but they do require a relatively good level of fitness. The aim is to support your midriff between your elbows and feet. Attempt 3 sets of 45 LEG EXERCISES FOR CYCLING Leg Exercises for Cycling: Bulgarian Split Squat. With or without weight this exercise really helps to develop all round leg strength, but the lower you go the more you will hit your glutes. Aim to do 3 sets of 10-15 reps (without weight) and for those with experience at lifting free weights try with a 15-20kg bar bell (3 sets of 8-10

reps).

LA MARMOTTE

La Marmotte 2014. La Marmotte GranFondo is the original cycling sportive that every rider should have on thier bucket list. The route covers 174km of alpine cycling featuring the epic Col du Glandon and Col du Galibier. These mythical cols are among the most feared Tour de France mountain passes. After an epic 5,180m of climbing, La Marmotte AERODYNAMIC RIDING POSITIONS Aerodynamic Riding Positions. Posted on March 14, 2014; by Raphaël Berger; in Nutrition, Training Tips; Experimenting with aerodynamic riding positions and being “more aero” is a much talked about subject amongst cyclists, particularly those looking for performance

improvements.

DINNER FOR CYCLISTS

Cycling Nutrition Tips – Dinner For Cyclists. Posted on May 6, 2014; by Raphaël Berger; in Nutrition; Consistently eating a nutritionally balanced dinner for cyclists will help you recover from the training sessions in your cycling training plan.. We conclude our Cycling Nutrition Tips series with thanks to Team Sky Head Chef Søren Kristiansen and Nigel Mitchell, Head of Nutrition at Team

BREVET

CYCLING ADVENTURES

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> High quality hotel – the spa included massage, sauna and steam > room. Perfect for tired legs!

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> Not sure how many hosts would give you their front wheel to ensure > you completed your event!

Robert

> Very well organized, excellent hotel and food and overall a great

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