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Gregory T. Lawton, D.N., D.C., is a Board Member of the American Medical Massage Association. The AMMA is an association that represents a diverse group of medical massage therapists, physicians, physical therapists, occupational therapists, nurses and other allied medical personnel who practice clinical manual therapy for the purpose of connective tissue rehabilitation. BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
HIP, KNEE AND ANKLE PAIN When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion. Motion: The Body Is Designed to Move (1st Posture Principle) Leg pain from hip to foot. If you are experiencing hip painfrom
FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. THE PSOAS AND CHIROPRACTIC The Psoas is the most powerful hip flexor (bringing the thigh to the chest) and is the main muscle that bends the body forward at the waist. Now with the anatomy lesson out of the way, let’s get practical. For your further understanding you need to revisit a principle of muscle: muscle that shortens and stays that way will tendto stay that way.
SLEEPING POSITION AND KIDNEY STONES Consistently sleeping on the same side of your body every night makes you more prone to develop kidney stones. This was the finding of a a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones thatwere confined to
UPPER BACK PAIN AFTER SLEEPING Upper back pain is usually positional. This means it will get better or worse as your body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night DISABILITY RATING VS. IMPAIRMENT RATING A disability rating pertains to the patient’s ability to perform his occupational duties. A disability rating is typically performed by an occupational therapist. An impairment rating assesses the patient’s physical loss to the body. As an example, an accountant who lost a SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear a MASSAGE ADVERTISING & MASSAGE THERAPY MARKETING PLANSHOPFIND A POSTUREPRO
Gregory T. Lawton, D.N., D.C., is a Board Member of the American Medical Massage Association. The AMMA is an association that represents a diverse group of medical massage therapists, physicians, physical therapists, occupational therapists, nurses and other allied medical personnel who practice clinical manual therapy for the purpose of connective tissue rehabilitation. BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
HIP, KNEE AND ANKLE PAIN When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion. Motion: The Body Is Designed to Move (1st Posture Principle) Leg pain from hip to foot. If you are experiencing hip painfrom
FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. THE PSOAS AND CHIROPRACTIC The Psoas is the most powerful hip flexor (bringing the thigh to the chest) and is the main muscle that bends the body forward at the waist. Now with the anatomy lesson out of the way, let’s get practical. For your further understanding you need to revisit a principle of muscle: muscle that shortens and stays that way will tendto stay that way.
SLEEPING POSITION AND KIDNEY STONES Consistently sleeping on the same side of your body every night makes you more prone to develop kidney stones. This was the finding of a a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones thatwere confined to
UPPER BACK PAIN AFTER SLEEPING Upper back pain is usually positional. This means it will get better or worse as your body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night DISABILITY RATING VS. IMPAIRMENT RATING A disability rating pertains to the patient’s ability to perform his occupational duties. A disability rating is typically performed by an occupational therapist. An impairment rating assesses the patient’s physical loss to the body. As an example, an accountant who lost a SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear aPOSTURE PRINCIPLES
1. The eyes (visual sense) 2. The ears (vestibular sense) 3. Muscle and joint position sensors (kinesthetic sense) If the input information from the three sources doesn’t agree, our balance suffers as the brain tries to find what is level. The brain assumes we are balanced when we sense equal stress on both sides of the body.When there is an
FIND A POSTURE SPECIALIST Practitioners who specialize in posture can perform a simple posture check to see how your body is aligned. They can also help determine how your posture might be impacting your health and appearance. After a posture assessment, they can provide posture therapy, exercise and other lifestyle recommendations. Find a local Certified PostureWELLNESS CYCLE
Fit people stay healthy, and when you c hange WrongPosture habits to StrongPosture habit you keep your body, muscles and joints healthy so you move naturally, feel good and stay well for a long HealthSpan.. Intelligent LifeHabits + PostureExercise + Chiropractic + Massage = Moving, Feeling & Being Well. Lifespan is how long you live. HealthSpan is how long you live healthy COMMON NUTRIENT DEFICIENCIES YOU MIGHT BE SUFFERING FROM Common nutrient deficiencies you might be suffering from Common nutrient deficiencies you might be suffering from. These days, the typical western diet is lacking in a lot of key nutrients that our bodies need, and a lot of us are at risk or are already suffering from nutrient deficiencies. FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. TAKE PRIDE IN YOUR WORK QUOTES 14. Take chances, make your way, take pride in your work. 15. Teamwork is the fuel that allows commons people to produce uncommon results. 16. The best time to look for work is after you get the job. 17. The race for quality has no finish line. 18. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. DEVELOPING A MEDICAL MASSAGE PRACTICE Developing a Medical Massage Practice. DEVELOPING A SUCCESSFUL MEDICAL MASSAGE PRACTICE. The purpose of medical massage therapy is to treat and to assist the healing process inmusculo-skeletal conditions, and in acute and chronic pain related to connectivetissue disorders.The medical massage therapist may work in independent private practice, a group practice, or in a medical clinic or PROPER SITTING POSTURE J.J.Keegan, an American Orthopedic surgeon, made in 1953 a series of x-rays of people lying on their sides which documented the large movements that took place in the lumbar section of the spinal column as the position changed from standing (a) to right angle sitting (c) and bent-over positions (d).(b) is the natural resting position, as when you lie on your side while sleeping. SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear a BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
MASSAGE ADVERTISING & MASSAGE THERAPY MARKETING PLANSHOPFIND A POSTURE PROMASSAGE THERAPY ADVERTISING TEMPLATESMASSAGE THERAPY ADVERTISING TEMPLATESIN HOME MASSAGE THERAPISTIN HOME MASSAGE THERAPIST Gregory T. Lawton, D.N., D.C., is a Board Member of the American Medical Massage Association. The AMMA is an association that represents a diverse group of medical massage therapists, physicians, physical therapists, occupational therapists, nurses and other allied medical personnel who practice clinical manual therapy for the purpose of connective tissue rehabilitation. FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. HIP, KNEE AND ANKLE PAIN When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion. Motion: The Body Is Designed to Move (1st Posture Principle) Leg pain from hip to foot. If you are experiencing hip painfrom
TAKE PRIDE IN YOUR WORK QUOTES 14. Take chances, make your way, take pride in your work. 15. Teamwork is the fuel that allows commons people to produce uncommon results. 16. The best time to look for work is after you get the job. 17. The race for quality has no finish line. 18. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. UPPER BACK PAIN AFTER SLEEPING Upper back pain is usually positional. This means it will get better or worse as your body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night DISABILITY RATING VS. IMPAIRMENT RATING A disability rating pertains to the patient’s ability to perform his occupational duties. A disability rating is typically performed by an occupational therapist. An impairment rating assesses the patient’s physical loss to the body. As an example, an accountant who lost a SLEEPING POSITION AND KIDNEY STONES Consistently sleeping on the same side of your body every night makes you more prone to develop kidney stones. This was the finding of a a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones thatwere confined to
SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear a BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
MASSAGE ADVERTISING & MASSAGE THERAPY MARKETING PLANSHOPFIND A POSTURE PROMASSAGE THERAPY ADVERTISING TEMPLATESMASSAGE THERAPY ADVERTISING TEMPLATESIN HOME MASSAGE THERAPISTIN HOME MASSAGE THERAPIST Gregory T. Lawton, D.N., D.C., is a Board Member of the American Medical Massage Association. The AMMA is an association that represents a diverse group of medical massage therapists, physicians, physical therapists, occupational therapists, nurses and other allied medical personnel who practice clinical manual therapy for the purpose of connective tissue rehabilitation. FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. HIP, KNEE AND ANKLE PAIN When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion. Motion: The Body Is Designed to Move (1st Posture Principle) Leg pain from hip to foot. If you are experiencing hip painfrom
TAKE PRIDE IN YOUR WORK QUOTES 14. Take chances, make your way, take pride in your work. 15. Teamwork is the fuel that allows commons people to produce uncommon results. 16. The best time to look for work is after you get the job. 17. The race for quality has no finish line. 18. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. UPPER BACK PAIN AFTER SLEEPING Upper back pain is usually positional. This means it will get better or worse as your body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night DISABILITY RATING VS. IMPAIRMENT RATING A disability rating pertains to the patient’s ability to perform his occupational duties. A disability rating is typically performed by an occupational therapist. An impairment rating assesses the patient’s physical loss to the body. As an example, an accountant who lost a SLEEPING POSITION AND KIDNEY STONES Consistently sleeping on the same side of your body every night makes you more prone to develop kidney stones. This was the finding of a a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones thatwere confined to
SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear aPOSTURE PRINCIPLES
1. The eyes (visual sense) 2. The ears (vestibular sense) 3. Muscle and joint position sensors (kinesthetic sense) If the input information from the three sources doesn’t agree, our balance suffers as the brain tries to find what is level. The brain assumes we are balanced when we sense equal stress on both sides of the body.When there is an
PRODUCTS ARCHIVE
Shop. Welcome to our BodyZone shops. We have two shops, one for your everyday use and another for professionals looking to improve their clients daily lives as well as their business. BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
COMMON NUTRIENT DEFICIENCIES YOU MIGHT BE SUFFERING FROM Common nutrient deficiencies you might be suffering from Common nutrient deficiencies you might be suffering from. These days, the typical western diet is lacking in a lot of key nutrients that our bodies need, and a lot of us are at risk or are already suffering from nutrient deficiencies.POSTURE 101
Posture 101. Posture is how you balance your body – Our bodies are constantly falling forward, but our muscles work to pull us back. The strength of your balance is determined by how well you know, and can control, where your body is in space. Balance versus symmetry – We often think we are standing up straight because our brain is being FIND A POSTURE SPECIALIST Practitioners who specialize in posture can perform a simple posture check to see how your body is aligned. They can also help determine how your posture might be impacting your health and appearance. After a posture assessment, they can provide posture therapy, exercise and other lifestyle recommendations. Find a local Certified Posture POSTURAL SYMMETRY EXERCISES Use a posture app. Get a posture assessment from a specialist. 3. Learn postural symmetry exercises. In order to change posture, you must train new movement patterns of motion. After balance testing and a posture analysis, the next step is to begin integrating 5 to 10minutes a
DEVELOPING A MEDICAL MASSAGE PRACTICE Developing a Medical Massage Practice. DEVELOPING A SUCCESSFUL MEDICAL MASSAGE PRACTICE. The purpose of medical massage therapy is to treat and to assist the healing process inmusculo-skeletal conditions, and in acute and chronic pain related to connectivetissue disorders.The medical massage therapist may work in independent private practice, a group practice, or in a medical clinic or TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear a BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
MASSAGE ADVERTISING & MASSAGE THERAPY MARKETING PLANSHOPFIND A POSTURE PROMASSAGE THERAPY ADVERTISING TEMPLATESMASSAGE THERAPY ADVERTISING TEMPLATESIN HOME MASSAGE THERAPISTIN HOME MASSAGE THERAPIST Gregory T. Lawton, D.N., D.C., is a Board Member of the American Medical Massage Association. The AMMA is an association that represents a diverse group of medical massage therapists, physicians, physical therapists, occupational therapists, nurses and other allied medical personnel who practice clinical manual therapy for the purpose of connective tissue rehabilitation. FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. HIP, KNEE AND ANKLE PAIN When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion. Motion: The Body Is Designed to Move (1st Posture Principle) Leg pain from hip to foot. If you are experiencing hip painfrom
TAKE PRIDE IN YOUR WORK QUOTES 14. Take chances, make your way, take pride in your work. 15. Teamwork is the fuel that allows commons people to produce uncommon results. 16. The best time to look for work is after you get the job. 17. The race for quality has no finish line. 18. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. UPPER BACK PAIN AFTER SLEEPING Upper back pain is usually positional. This means it will get better or worse as your body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night DISABILITY RATING VS. IMPAIRMENT RATING A disability rating pertains to the patient’s ability to perform his occupational duties. A disability rating is typically performed by an occupational therapist. An impairment rating assesses the patient’s physical loss to the body. As an example, an accountant who lost a SLEEPING POSITION AND KIDNEY STONES Consistently sleeping on the same side of your body every night makes you more prone to develop kidney stones. This was the finding of a a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones thatwere confined to
SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear a BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
MASSAGE ADVERTISING & MASSAGE THERAPY MARKETING PLANSHOPFIND A POSTURE PROMASSAGE THERAPY ADVERTISING TEMPLATESMASSAGE THERAPY ADVERTISING TEMPLATESIN HOME MASSAGE THERAPISTIN HOME MASSAGE THERAPIST Gregory T. Lawton, D.N., D.C., is a Board Member of the American Medical Massage Association. The AMMA is an association that represents a diverse group of medical massage therapists, physicians, physical therapists, occupational therapists, nurses and other allied medical personnel who practice clinical manual therapy for the purpose of connective tissue rehabilitation. FREE BIOFREEZE SAMPLES Free Biofreeze Samples for Healthcare Professionals. Involve patients and clients in their rehab care and recovery by providing free Biofreeze samples. Get samples with attached informational sheet that is personalized with your clinic name and phone number. Fill out the form to order a batch. HIP, KNEE AND ANKLE PAIN When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion. Motion: The Body Is Designed to Move (1st Posture Principle) Leg pain from hip to foot. If you are experiencing hip painfrom
TAKE PRIDE IN YOUR WORK QUOTES 14. Take chances, make your way, take pride in your work. 15. Teamwork is the fuel that allows commons people to produce uncommon results. 16. The best time to look for work is after you get the job. 17. The race for quality has no finish line. 18. TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. UPPER BACK PAIN AFTER SLEEPING Upper back pain is usually positional. This means it will get better or worse as your body position changes. Frequently episodic, back pain pain may come on after sleeping, over-activity or without apparent cause, and is triggered as your body adapts to mechanical stress, weak posture and inefficient motion. Back pain after sleeping all night DISABILITY RATING VS. IMPAIRMENT RATING A disability rating pertains to the patient’s ability to perform his occupational duties. A disability rating is typically performed by an occupational therapist. An impairment rating assesses the patient’s physical loss to the body. As an example, an accountant who lost a SLEEPING POSITION AND KIDNEY STONES Consistently sleeping on the same side of your body every night makes you more prone to develop kidney stones. This was the finding of a a 2-year study conducted at the University of California, San Francisco. Researchers studied 110 patients who suffered from kidney stones thatwere confined to
SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear aPOSTURE PRINCIPLES
1. The eyes (visual sense) 2. The ears (vestibular sense) 3. Muscle and joint position sensors (kinesthetic sense) If the input information from the three sources doesn’t agree, our balance suffers as the brain tries to find what is level. The brain assumes we are balanced when we sense equal stress on both sides of the body.When there is an
PRODUCTS ARCHIVE
Shop. Welcome to our BodyZone shops. We have two shops, one for your everyday use and another for professionals looking to improve their clients daily lives as well as their business. BEST SLEEPING POSITION Sleeping on your side is the best sleeping position for most of us. To reduce spinal stress, try putting a knee support pillow between the knees. This will stop the top leg from falling in front of the body and twisting the pelvis. A thick (but not too thick) foam cervical pillow will help to keep the head level with the center of theshoulders.
COMMON NUTRIENT DEFICIENCIES YOU MIGHT BE SUFFERING FROM Common nutrient deficiencies you might be suffering from Common nutrient deficiencies you might be suffering from. These days, the typical western diet is lacking in a lot of key nutrients that our bodies need, and a lot of us are at risk or are already suffering from nutrient deficiencies.POSTURE 101
Posture 101. Posture is how you balance your body – Our bodies are constantly falling forward, but our muscles work to pull us back. The strength of your balance is determined by how well you know, and can control, where your body is in space. Balance versus symmetry – We often think we are standing up straight because our brain is being FIND A POSTURE SPECIALIST Practitioners who specialize in posture can perform a simple posture check to see how your body is aligned. They can also help determine how your posture might be impacting your health and appearance. After a posture assessment, they can provide posture therapy, exercise and other lifestyle recommendations. Find a local Certified Posture POSTURAL SYMMETRY EXERCISES Use a posture app. Get a posture assessment from a specialist. 3. Learn postural symmetry exercises. In order to change posture, you must train new movement patterns of motion. After balance testing and a posture analysis, the next step is to begin integrating 5 to 10minutes a
DEVELOPING A MEDICAL MASSAGE PRACTICE Developing a Medical Massage Practice. DEVELOPING A SUCCESSFUL MEDICAL MASSAGE PRACTICE. The purpose of medical massage therapy is to treat and to assist the healing process inmusculo-skeletal conditions, and in acute and chronic pain related to connectivetissue disorders.The medical massage therapist may work in independent private practice, a group practice, or in a medical clinic or TECHNIQUES FOR A ONE HOUR SWEDISH MASSAGE Techniques for a One Hour Swedish Massage. Instructor: Dr Barbara Doreo, DC MS. M-massage, E=effleurage, C=circumduct, P=petrissage. X=cross stretch, x=times. Place your Client supine and draped Center on face, M forehead, press sinuses & around eyes. Do a complete face massage if time permits. Feel for and M rhomboids. SI SACRO ILIAC NERVE PAIN & PELVIC PAIN SI Sacro Iliac Nerve Pain & Pelvic Pain. Posture pain in your low back, hips, lower abdomen, base of the spine (“sacrum”), and/or legs might be traced to weak core muscles and poor posture. In addition, the sacroiliac joint, connecting the base of the spine to the flaring hipbone (“iliac”) of the pelvis must bear a__
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Poor posture stresses muscles and joints causing pain and health issues. Improve posture for an active, pain-free life!Save
Stand taller live longer HOW’S YOUR POSTURE? 3 ways to check posture: * Posture Self Check* PostureZone App
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IMPROVE YOUR POSTURE 3 ways to correct posture: * 7 Week Online Course * Book: Stand Taller* Posture Exercise
SEE A POSTURE SPECIALIST Find a local CPEP® Posture Professional to work with to improveyour posture.
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Earn CPEP® Posture Specialist Certification. Train with renowned posture expert Dr. Steven Weiniger.__ Get Certified
DR. STEVEN WEINIGER ON NBC, ABC, FOX NEWS COURSE: 7 WEEKS STRONGER Improve posture with the self-help online course by global posture expert, Dr. Steven Weiniger. __ Register today for $79 * __Improve posture & balance * __Relieve back pain* __Look younger
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