Are you over 18 and want to see adult content?
More Annotations
A complete backup of healthcareplans.us
Are you over 18 and want to see adult content?
A complete backup of radgametools.com
Are you over 18 and want to see adult content?
A complete backup of pantipmarket.com
Are you over 18 and want to see adult content?
A complete backup of wearecentralpa.com
Are you over 18 and want to see adult content?
A complete backup of communicate-sdl.de
Are you over 18 and want to see adult content?
A complete backup of mamalatinatips.com
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of whatkateandkrisdid.com
Are you over 18 and want to see adult content?
A complete backup of tsubakishrine.org
Are you over 18 and want to see adult content?
A complete backup of volksbank-mitte.de
Are you over 18 and want to see adult content?
A complete backup of greyhoundforever.de
Are you over 18 and want to see adult content?
A complete backup of sparrow-chiton-egs8.squarespace.com
Are you over 18 and want to see adult content?
A complete backup of aumoutonblanc.nl
Are you over 18 and want to see adult content?
A complete backup of haciendatresrios.com
Are you over 18 and want to see adult content?
Text
the
USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with 4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force toLUNG AND EXERCISE
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. Types of lung conditions include chronic bronchitis, emphysema, cystic fibrosis, and asthma. Pulmonary diseases result in symptoms of dyspnea or shortness of THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
DO YOU LEAK? TRAINING THE PELVIC FLOOR There are two main types of incontinence you are likely to encounter: stress and urge incontinence. Stress incontinence as it suggests occurs when pressure and gravity interact to force fluid from the bladder at a pressure higher then the pelvic floor muscle and sphincter can control.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with 4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force toLUNG AND EXERCISE
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. Types of lung conditions include chronic bronchitis, emphysema, cystic fibrosis, and asthma. Pulmonary diseases result in symptoms of dyspnea or shortness of THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
DO YOU LEAK? TRAINING THE PELVIC FLOOR There are two main types of incontinence you are likely to encounter: stress and urge incontinence. Stress incontinence as it suggests occurs when pressure and gravity interact to force fluid from the bladder at a pressure higher then the pelvic floor muscle and sphincter can control.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicine MID BACK AND THORACIC PAIN- TREATMENT AND PREVENTION 05 Aug. Mid Back and Thoracic Pain- treatment and prevention. A common injury we see in our clinics is acute thoracic pain with referral around into the ribs. This type of injury commonly occurs during uncontrolled twisting activities (eg over weighted cables in an untrained person), unexpected movements when lifting or even twistingawkwardly
PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
QUADS, GROIN AND HAMSTRING STRAINS Our neural system can also have large impacts on muscle strains and a clients perception of injury. This is commonly a problem with recurrent hamstring and calf injuries particularly due to the passages of the sciatic nerve in and around these muscles and deforming stresses tight hamstrings place on the pelvis and lower lumbar spine.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close MY CHILD HAS FLAT FEET. IF I DON'T GET ORTHOTICS WILL IT As a rule just because a child has flat feet doesn’t mean you should automatically fork out $800+ for a pair of orthotics they are likely to lose (besides ours are only $480 and probably the most comfortablein Newcastle).
JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with 4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force toLUNG AND EXERCISE
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. Types of lung conditions include chronic bronchitis, emphysema, cystic fibrosis, and asthma. Pulmonary diseases result in symptoms of dyspnea or shortness of THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
DO YOU LEAK? TRAINING THE PELVIC FLOOR There are two main types of incontinence you are likely to encounter: stress and urge incontinence. Stress incontinence as it suggests occurs when pressure and gravity interact to force fluid from the bladder at a pressure higher then the pelvic floor muscle and sphincter can control.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with 4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force toLUNG AND EXERCISE
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. Types of lung conditions include chronic bronchitis, emphysema, cystic fibrosis, and asthma. Pulmonary diseases result in symptoms of dyspnea or shortness of THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
DO YOU LEAK? TRAINING THE PELVIC FLOOR There are two main types of incontinence you are likely to encounter: stress and urge incontinence. Stress incontinence as it suggests occurs when pressure and gravity interact to force fluid from the bladder at a pressure higher then the pelvic floor muscle and sphincter can control.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicine MID BACK AND THORACIC PAIN- TREATMENT AND PREVENTION 05 Aug. Mid Back and Thoracic Pain- treatment and prevention. A common injury we see in our clinics is acute thoracic pain with referral around into the ribs. This type of injury commonly occurs during uncontrolled twisting activities (eg over weighted cables in an untrained person), unexpected movements when lifting or even twistingawkwardly
PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
QUADS, GROIN AND HAMSTRING STRAINS Our neural system can also have large impacts on muscle strains and a clients perception of injury. This is commonly a problem with recurrent hamstring and calf injuries particularly due to the passages of the sciatic nerve in and around these muscles and deforming stresses tight hamstrings place on the pelvis and lower lumbar spine.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close MY CHILD HAS FLAT FEET. IF I DON'T GET ORTHOTICS WILL IT As a rule just because a child has flat feet doesn’t mean you should automatically fork out $800+ for a pair of orthotics they are likely to lose (besides ours are only $480 and probably the most comfortablein Newcastle).
JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with 4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force toLUNG AND EXERCISE
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. Types of lung conditions include chronic bronchitis, emphysema, cystic fibrosis, and asthma. Pulmonary diseases result in symptoms of dyspnea or shortness of THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
DO YOU LEAK? TRAINING THE PELVIC FLOOR There are two main types of incontinence you are likely to encounter: stress and urge incontinence. Stress incontinence as it suggests occurs when pressure and gravity interact to force fluid from the bladder at a pressure higher then the pelvic floor muscle and sphincter can control.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with 4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force toLUNG AND EXERCISE
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. Types of lung conditions include chronic bronchitis, emphysema, cystic fibrosis, and asthma. Pulmonary diseases result in symptoms of dyspnea or shortness of THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
DO YOU LEAK? TRAINING THE PELVIC FLOOR There are two main types of incontinence you are likely to encounter: stress and urge incontinence. Stress incontinence as it suggests occurs when pressure and gravity interact to force fluid from the bladder at a pressure higher then the pelvic floor muscle and sphincter can control.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer. MID BACK AND THORACIC PAIN- TREATMENT AND PREVENTION 05 Aug. Mid Back and Thoracic Pain- treatment and prevention. A common injury we see in our clinics is acute thoracic pain with referral around into the ribs. This type of injury commonly occurs during uncontrolled twisting activities (eg over weighted cables in an untrained person), unexpected movements when lifting or even twistingawkwardly
QUADS, GROIN AND HAMSTRING STRAINS Our neural system can also have large impacts on muscle strains and a clients perception of injury. This is commonly a problem with recurrent hamstring and calf injuries particularly due to the passages of the sciatic nerve in and around these muscles and deforming stresses tight hamstrings place on the pelvis and lower lumbar spine. PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
HUMERUS FRACTURES
12 Jun Humerus Fractures – No Laughing Matter. In the wake of the events of last night’s (11/6/15) NRL Footy Show it may be a good chance to talk about humerus fractures, particularly distal humerus fractures.. They are a rare type of fracture, and the one seen in last night’s show would account for around 2% of adult fractures.ROLL OVER BEETHOVEN
Coming into the winter sports season we see a lot more ankle sprains or rolled ankles come into the clinic. Ankle sprains occur more frequently in sports which require rapid changes of direction, like Aussie rules, football and hockey or if payers are in close MY CHILD HAS FLAT FEET. IF I DON'T GET ORTHOTICS WILL IT As a rule just because a child has flat feet doesn’t mean you should automatically fork out $800+ for a pair of orthotics they are likely to lose (besides ours are only $480 and probably the most comfortablein Newcastle).
JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force to EARLY TREATMENT OF INJURIES TO PROMOTE QUICK RECOVERY The POLICE principle is an easy guide for immediate injury care. Remember that the first few days following an injury are crucial in minimising recovery time and ensuring the best injury outcome! Given the importance of early injury management, it might be worth while giving us a call and coming in for a FREE assessment where we determine if physiotherapy will be beneficial in optimising your CERVICAL SPINE DYSFUNCTION 27 Jan Cervical Spine Dysfunction – A pain in the neck. The Cervical spine is the upper most part of your spinal column. It consists of 7 vertebrae which begin at the base of the skull and connects to the thoracic spine or upper back. The vertebrae are named C1 through to C7. All of the vertebrae are separated by a disc except for C1 and C2 THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force to EARLY TREATMENT OF INJURIES TO PROMOTE QUICK RECOVERY The POLICE principle is an easy guide for immediate injury care. Remember that the first few days following an injury are crucial in minimising recovery time and ensuring the best injury outcome! Given the importance of early injury management, it might be worth while giving us a call and coming in for a FREE assessment where we determine if physiotherapy will be beneficial in optimising your CERVICAL SPINE DYSFUNCTION 27 Jan Cervical Spine Dysfunction – A pain in the neck. The Cervical spine is the upper most part of your spinal column. It consists of 7 vertebrae which begin at the base of the skull and connects to the thoracic spine or upper back. The vertebrae are named C1 through to C7. All of the vertebrae are separated by a disc except for C1 and C2 THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens.PHYSIO ARCHIVES
physio Tag. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicine JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicineFOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer.SHOULDER PAIN
Rotator Cuff Weakness: The rotator cuff is a group of 4 muscles (Supraspinatus, Subscapularis, Infraspinatus and Teres Minor) that surround the shoulder joint and work to stabilise the head of humerus firmly in the shallow socket joint during movement.When these muscles become underactive or weak, it allows the head of the humerus to slide upwards and forwards into the SUFFER FROM ELBOW PAIN? TREATING TENNIS ELBOW Ice after performing work, sport or aggravating activities, apply for 10-15mins. Remember not to apply ice directly to the skin by using a tea towel or pillow case. Bracing your elbow may settle pain when performing aggravating activities and movements. We use braces like the one below in the BodyWorx clinics. Tennis elbow counter-strainbrace.
STRENGTH AND AGILITY TRAINING By Jason Bradley - Physiotherapist - jason@bodyworxphysiotherapy.com.au BodyWorx Physiotherapy • Kotara • The Junction • (02) 49527033 PRESCREENING AND PREPARATION Before we commence your strengthening and agility program it is essential to prescreen and test your body to EARLY TREATMENT OF INJURIES TO PROMOTE QUICK RECOVERY The POLICE principle is an easy guide for immediate injury care. Remember that the first few days following an injury are crucial in minimising recovery time and ensuring the best injury outcome! Given the importance of early injury management, it might be worth while giving us a call and coming in for a FREE assessment where we determine if physiotherapy will be beneficial in optimising your JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force to EARLY TREATMENT OF INJURIES TO PROMOTE QUICK RECOVERY The POLICE principle is an easy guide for immediate injury care. Remember that the first few days following an injury are crucial in minimising recovery time and ensuring the best injury outcome! Given the importance of early injury management, it might be worth while giving us a call and coming in for a FREE assessment where we determine if physiotherapy will be beneficial in optimising your CERVICAL SPINE DYSFUNCTION 27 Jan Cervical Spine Dysfunction – A pain in the neck. The Cervical spine is the upper most part of your spinal column. It consists of 7 vertebrae which begin at the base of the skull and connects to the thoracic spine or upper back. The vertebrae are named C1 through to C7. All of the vertebrae are separated by a disc except for C1 and C2 THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue.FOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force to EARLY TREATMENT OF INJURIES TO PROMOTE QUICK RECOVERY The POLICE principle is an easy guide for immediate injury care. Remember that the first few days following an injury are crucial in minimising recovery time and ensuring the best injury outcome! Given the importance of early injury management, it might be worth while giving us a call and coming in for a FREE assessment where we determine if physiotherapy will be beneficial in optimising your CERVICAL SPINE DYSFUNCTION 27 Jan Cervical Spine Dysfunction – A pain in the neck. The Cervical spine is the upper most part of your spinal column. It consists of 7 vertebrae which begin at the base of the skull and connects to the thoracic spine or upper back. The vertebrae are named C1 through to C7. All of the vertebrae are separated by a disc except for C1 and C2 THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens.PHYSIO ARCHIVES
physio Tag. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicine JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicineFOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer.SHOULDER PAIN
Rotator Cuff Weakness: The rotator cuff is a group of 4 muscles (Supraspinatus, Subscapularis, Infraspinatus and Teres Minor) that surround the shoulder joint and work to stabilise the head of humerus firmly in the shallow socket joint during movement.When these muscles become underactive or weak, it allows the head of the humerus to slide upwards and forwards into the SUFFER FROM ELBOW PAIN? TREATING TENNIS ELBOW Ice after performing work, sport or aggravating activities, apply for 10-15mins. Remember not to apply ice directly to the skin by using a tea towel or pillow case. Bracing your elbow may settle pain when performing aggravating activities and movements. We use braces like the one below in the BodyWorx clinics. Tennis elbow counter-strainbrace.
STRENGTH AND AGILITY TRAINING By Jason Bradley - Physiotherapist - jason@bodyworxphysiotherapy.com.au BodyWorx Physiotherapy • Kotara • The Junction • (02) 49527033 PRESCREENING AND PREPARATION Before we commence your strengthening and agility program it is essential to prescreen and test your body to EARLY TREATMENT OF INJURIES TO PROMOTE QUICK RECOVERY The POLICE principle is an easy guide for immediate injury care. Remember that the first few days following an injury are crucial in minimising recovery time and ensuring the best injury outcome! Given the importance of early injury management, it might be worth while giving us a call and coming in for a FREE assessment where we determine if physiotherapy will be beneficial in optimising your JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicineFOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force to THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Free Cycling Injury Prevention Ebook. Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like most actiities cycling comes with its own specific risks and common injuries. This Ebook was developed in conjunction with Hands Acrossthe
SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens. USING HOT AND COLD PACKS FOR PAIN AND INJURY The basics are: -Cold: Injury time up to 3 days, 15 mins every 1-2 hours. -Heat: chronic pain or after inflammation has settled, as required. BodyWorx stocks are range of heat and cold packs that can be frozen, boiled and microwaved. For more information give us a call on 49527033 or duck into the clinic at 78 Glebe Rd, The Junction. EXERCISE AND DEPRESSION What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years).; Depression is more than just a low mood it’s a serious condition that affects your physical and mental health.; What causes depression? Depression usually results from a combination of recent events rather than one acute issue. KIDS, TEENS & INJURY : TIPS FROM A PHYSIO Kids Under 10. Use their imagination eg calf and hamstring stretches performed by walking like a bear (growling optional) Have a rewards chart – completing your exercises each night means one start. 7 stars means a reward. Maybe a day in the park with JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicineFOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
4 REASONS YOUR RECURRENT HAMSTRING PAIN ISN'T DUE TO So here are 4 other reasons you may be suffering pain or discomfort: 1. Overactive hamstrings and lazy glutes (bottom) Thats right your hamstrings are working too hard and your bum just isn’t doing its job. The glute max is the largest muscle in the human body (theres one for your trivia night) and its primary role is to generate force to THE IMPORTANCE OF CHANGE OF DIRECTION (COD) OR AGILITY IN A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport. Exercise Physiologists work with athletes, both amateur and elite, to help them target weak spots in their performance. Two of the key skills required for sports such as soccer, netball, hockey, and football is agility and change of direction. SHIN SPLINTS AND TREATMENT BY PHYSIOTHERAPY Management. If you think you are experiencing shin splints the team at BodyWorx Physiotherapy Newcastle can help assist to get you pain free and back to your normal routine. You can BOOK ONLINE in 2 minutes or give us a call on (02) 4952 7033. We now have clinics in Newcastle, Nelson Bay, Kurri Kurri, and Tea Gardens.PHYSIO ARCHIVES
physio Tag. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicine JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Learn to assess, manage and prevent sport injuries plus use sports taping techniques BodyWorx Physio in Newcastle is once again hosting an accredited Sports Medicine Australia Level 1 Sports Trainer course. Excellent for anyone involved with sports as an athlete, coach, manager, parent or club volunteer. JASON BRADLEY, PHYSIOTHERAPIST AND OWNER OF BODYWORX Author: Jason Bradley. Dry needling – a modern solution to pain and injury. Our therapists at BodyWorx Physio in Newcastle, Nelson Bay and Tea Gardens often use dry needling as part of our treatment program to successfully treat a range of conditions. The use of needles in medicine has been around for thousands of years in eastern medicineFOAM ROLLER
The foam roller is a great addition to your program to help boost recovery, preventing or rehabbing an existing injury. There are three main mechanisms for how foam rolling works: 1. Myofascial Release. Fascia is like the sausage skin around your muscles, it interlaces into the fascia of surrounding muscles and forms thickened bands andsheets
DRY NEEDLING
How does Dry Needling help to fix injuries or decrease pain? 1) Increased blood flow: When a needle is inserted into the body kit creates a local vasodilation effect. This means the blood vessels in that area open up and temporarily increase blood flow through this area. The area is normally about the size of a 20c piece or roughly2-3cm across.
HYPER HYDRATION : CAN YOU BENEFIT? 23 Jan Hyper Hydration : Can you benefit? As a sports dietitian I am constantly confronted with the challenge of keeping my athletes hydrated. We know that as little as a 2-3% reduction in body weight due to fluid losses (primarily sweat) can have a significant detrimental effect on training and competitive performance (for a 70kgathlete this
STRENGTH AND AGILITY TRAINING By Jason Bradley - Physiotherapist - jason@bodyworxphysiotherapy.com.au BodyWorx Physiotherapy • Kotara • The Junction • (02) 49527033 PRESCREENING AND PREPARATION Before we commence your strengthening and agility program it is essential to prescreen and test your body to PHYSIO EXPLAINS AND FOOT AND KNEE PROBLEMS CAN ALL BE RELATED This is how foot and knee problems can be connected, in addition to causing hip and back issues. One of the common issues seen where foot pain can have a distant affect is in people suffering from knee pain and arthritis. When the foot rolls in or pronates during walking it changes the angle at the knee joint. This causes increased pressureand
POSTURE, PAIN AND WORKPLACE DRAIN: 3 TIPS TO BEAT TIGHT With today’s lifestyle a large portion of the population spend a big chunk of their day sitting at a desk signing paperwork or staring at a computer screen. You may be working a bank, a freight office or a student studying for the HSC. The__ Book Online
__
* __Home
* __Services
* __Physiotherapy
* __Exercise Physiology* __Massage
* __Orthotics
* __Locations
* __The Junction, Newcastle* __Charlestown
* __Corlette
* __Kurri Kurri
* __Cessnock
* __Gateshead
* __FAQ
* __Meet the Team
* __Contact Us
* __Blog
* __Book Online
* Home ____
* Services____
* Physiotherapy
____
* Exercise Physiology____
* Massage ____
* Orthotics ____
* Locations ____
* The Junction, Newcastle____
* Charlestown ____
* Corlette ____
* Kurri Kurri ____
* Cessnock ____
* Gateshead ____
* FAQ ____
* Meet the Team
____
* Contact Us ____
* Blog ____
* Book Online
____
__
INJURED?
BOOK A FREE 10 MIN SESSION WITH OUR PHYSIO TO ASSESS AND DIAGNOSE YOURPROBLEM
Book Online Now
The Junction (Newcastle), Charlestown, Gateshead, Corlette, Cessnockand Kurri Kurri
NEWCASTLE, LAKE MACQUARIE, HUNTER VALLEY AND PORT STEPHENSPHYSIOTHERAPISTS
AT BODYWORX PHYSIOTHERAPY OUR PHYSIOS USE A COMBINATION OF HANDS ON TREATMENT INCLUDING MASSAGE MOBILISATION AND DRY NEEDLING WITH STRETCHING, STRENGTHENING AND EDUCATION TO TREAT THE CAUSE AND PREVENT REOCCURRENCE. WITH 6 LOCATIONS YOU’RE NEVER TOO FAR FROM ONE OF OURPHYSIO CLINICS.
__
NO LONG WAITS
Same day appointments often available, check availability and bookonline
__
HEALTH FUND CLAIMING On the spot health fund claims__
HANDS ON TREATMENT
Personal one on one serviceLOCATIONS
Newcastle Physio |
Charlestown Physio | Corlette Physio | KurriKurri Physio |
Cessnock Physio |
Gateshead Physio
CONNECT
__ __
__
__
© Copyright Qode InteractiveDetails
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0