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LOWER BACK PAIN
Louise Hay and the Metaphysics of Lower Back Pain. The book by Louse Hay, called "You Can Heal Your Life" (this is an affiliate link) is the most commonly used 'bible' for the metaphysical cause of lower back pain.I could paraphrase her, but I won’t. I will just list the reasons for pain in the lower back as she describes them in her book. THE FISH POSE IN YIN YOGA The Fish Pose in Yin Yoga. The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart! Mindfulness means paying attention in a particular way: on purpose, in the present moment andnon-judgmentally. ~
INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. NECK PAIN, IT'S METAPHYSICAL CAUSES AND NECK STRETCHES FOR Mindful Neck Stretches ~ Meditating with Your Body. I call these neck stretches body meditations, or meditating with the body, because it is so much more that just rushing through the exercises and pushing through the stretches!. It is the intention of the practice that truly makes the difference. DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose THE MYSTERY OF SACROILIAC JOINT PAIN OR "SI" JOINT PAIN The ligaments in the SI joint respond to the hormonal changes in the body that occur during pregnancy. While a normal response, the loosening of the joint can cause sacroiliac pain. Aging and degenerative changes in the cartilage surrounding the SI joint also causes sacroiliac joint pain. Osteoarthritis due to aging is the mostcommon cause.
THE HALF SHOELACE POSE IN YIN YOGA Setting Up the Half Shoelace Pose. The Half Shoelace Pose and the Half Square Pose are very similar, however the position of the knees changes the pose in more than subtle ways. In the Half Square Pose, the ankle rests on the opposite knee, but in the Half Shoelace, the knees are stacked, one on top of the other, creating the need for more balance and internal rotation of hips. SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. THE PIGEON POSE, OR THE SLEEPING SWAN IN YIN YOGA The Pigeon Pose is called the Sleeping Swan Pose in Yin Yoga. This pose, when done in the yin fashion, will help you access more mindfulness and great health and well-being! If you think you already know this pose, if you read on, you may change your mind! "The real yoga is what you can't see." ~ David Williams. THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky.LOWER BACK PAIN
Louise Hay and the Metaphysics of Lower Back Pain. The book by Louse Hay, called "You Can Heal Your Life" (this is an affiliate link) is the most commonly used 'bible' for the metaphysical cause of lower back pain.I could paraphrase her, but I won’t. I will just list the reasons for pain in the lower back as she describes them in her book. THE FISH POSE IN YIN YOGA The Fish Pose in Yin Yoga. The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart! Mindfulness means paying attention in a particular way: on purpose, in the present moment andnon-judgmentally. ~
INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. NECK PAIN, IT'S METAPHYSICAL CAUSES AND NECK STRETCHES FOR Mindful Neck Stretches ~ Meditating with Your Body. I call these neck stretches body meditations, or meditating with the body, because it is so much more that just rushing through the exercises and pushing through the stretches!. It is the intention of the practice that truly makes the difference. DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose THE MYSTERY OF SACROILIAC JOINT PAIN OR "SI" JOINT PAIN The ligaments in the SI joint respond to the hormonal changes in the body that occur during pregnancy. While a normal response, the loosening of the joint can cause sacroiliac pain. Aging and degenerative changes in the cartilage surrounding the SI joint also causes sacroiliac joint pain. Osteoarthritis due to aging is the mostcommon cause.
THE HALF SHOELACE POSE IN YIN YOGA Setting Up the Half Shoelace Pose. The Half Shoelace Pose and the Half Square Pose are very similar, however the position of the knees changes the pose in more than subtle ways. In the Half Square Pose, the ankle rests on the opposite knee, but in the Half Shoelace, the knees are stacked, one on top of the other, creating the need for more balance and internal rotation of hips. SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. THE PIGEON POSE, OR THE SLEEPING SWAN IN YIN YOGA The Pigeon Pose is called the Sleeping Swan Pose in Yin Yoga. This pose, when done in the yin fashion, will help you access more mindfulness and great health and well-being! If you think you already know this pose, if you read on, you may change your mind! "The real yoga is what you can't see." ~ David Williams. THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky. CREATING POSITIVE AFFIRMATIONS FOR HEALTH I bend and flex with ease in all my activities of life. I bless myself with Love. I move with grace and ease and bend my knees! I am fluid and flexible and able to move with ease. The power of positive thinking will manifest itself in your knees as you say and believe your healing affirmations. INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. THE POWER OF TOUCH FOR HEALING The key for healing through the power of touch, is in the art of showing compassion in your touch! 'Tis the human touch in the world that counts - the touch of your hand and mine - Which means far more to the sinking heart than shelter or bread or wine. For shelter is gone when the night is o'er, and bread lasts only a THE FROG POSE IN YIN YOGA The Frog Pose in Yin Yoga. The Frog Pose is a powerful groin opener of the adductor muscles and can aid you in digestion and cramps, both menstrual and from the stomach. It is similar to the pose known as Mandukasana in traditional yoga. "Consider your will and your body asSWING YOUR HIPS!
When you "swing your hips" go out there and find your own cadence, your own rhythm. Make it your own i ntuitive movemen t and your own hip movement. Go ahead, step out and heal your body-mind-soul through the power of your own hip swing. Swing your hips with the intuitive movement of your choice. Have fun when you do it. HELLO WELCOME TO IN THE MOMENT WITH THE GATES OF To find your Gates of Consciousness acupressure point, or GB20 as it is known, feel for the prominent bone at the base of your skull. This is know as the occipital bone. When you find that area, feel for the soft spot just below it. If you cradle your own head in your hands, as shown in the picture below, your thumbs can almost naturally hook SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. THE TOE SQUAT POSE IN YIN YOGA The practice of Yin Yoga is never easy, no matter which pose it is you try. That's because it was intended to take you to your edges, so that your joints, ligaments, tendons and fascia will benefit. Deeply opening your joints is so important to maintain your health, stay young and injury free and enjoy full range of motion to participate in all of life's activities. GOING GRAY ~ GETTING DOWN TO THE ROOT OF IT ALL Going Gray ~ Getting down to the root of it all. Let your true self shine through your Body Window by going gray and declaring that you have the ultimate in self-confidence! Gray hair is a crown of splendor; it is attained by a righteous life. ~ Proverbs 16:31 (NIV) Going gray is something I have been thinking about for quite a whilenow.
THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky.LOWER BACK PAIN
Louise Hay and the Metaphysics of Lower Back Pain. The book by Louse Hay, called "You Can Heal Your Life" (this is an affiliate link) is the most commonly used 'bible' for the metaphysical cause of lower back pain.I could paraphrase her, but I won’t. I will just list the reasons for pain in the lower back as she describes them in her book. THE FISH POSE IN YIN YOGA The Fish Pose in Yin Yoga. The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart! Mindfulness means paying attention in a particular way: on purpose, in the present moment andnon-judgmentally. ~
INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. NECK PAIN, IT'S METAPHYSICAL CAUSES AND NECK STRETCHES FOR Mindful Neck Stretches ~ Meditating with Your Body. I call these neck stretches body meditations, or meditating with the body, because it is so much more that just rushing through the exercises and pushing through the stretches!. It is the intention of the practice that truly makes the difference. DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. A HIKING TRAIL METAPHOR ~ TRUST THE TRAIL A Hiking Trail Metaphor ~. "Trust the Trail". Often when I am on the hiking trails of Colorado, I ponder the metaphorical meaning of my journey. It is easy for me to go inward and apply the parallels of walking on these hiking trails with the journey that we call life. My journey on Vestal Peak was to teach me many things one fine Labor Day THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky. THE MYSTERY OF SACROILIAC JOINT PAIN OR "SI" JOINT PAIN The ligaments in the SI joint respond to the hormonal changes in the body that occur during pregnancy. While a normal response, the loosening of the joint can cause sacroiliac pain. Aging and degenerative changes in the cartilage surrounding the SI joint also causes sacroiliac joint pain. Osteoarthritis due to aging is the mostcommon cause.
THE HALF SHOELACE POSE IN YIN YOGA Setting Up the Half Shoelace Pose. The Half Shoelace Pose and the Half Square Pose are very similar, however the position of the knees changes the pose in more than subtle ways. In the Half Square Pose, the ankle rests on the opposite knee, but in the Half Shoelace, the knees are stacked, one on top of the other, creating the need for more balance and internal rotation of hips.LOWER BACK PAIN
Louise Hay and the Metaphysics of Lower Back Pain. The book by Louse Hay, called "You Can Heal Your Life" (this is an affiliate link) is the most commonly used 'bible' for the metaphysical cause of lower back pain.I could paraphrase her, but I won’t. I will just list the reasons for pain in the lower back as she describes them in her book. THE FISH POSE IN YIN YOGA The Fish Pose in Yin Yoga. The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart! Mindfulness means paying attention in a particular way: on purpose, in the present moment andnon-judgmentally. ~
INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. NECK PAIN, IT'S METAPHYSICAL CAUSES AND NECK STRETCHES FOR Mindful Neck Stretches ~ Meditating with Your Body. I call these neck stretches body meditations, or meditating with the body, because it is so much more that just rushing through the exercises and pushing through the stretches!. It is the intention of the practice that truly makes the difference. DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. A HIKING TRAIL METAPHOR ~ TRUST THE TRAIL A Hiking Trail Metaphor ~. "Trust the Trail". Often when I am on the hiking trails of Colorado, I ponder the metaphorical meaning of my journey. It is easy for me to go inward and apply the parallels of walking on these hiking trails with the journey that we call life. My journey on Vestal Peak was to teach me many things one fine Labor Day THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky. THE MYSTERY OF SACROILIAC JOINT PAIN OR "SI" JOINT PAIN The ligaments in the SI joint respond to the hormonal changes in the body that occur during pregnancy. While a normal response, the loosening of the joint can cause sacroiliac pain. Aging and degenerative changes in the cartilage surrounding the SI joint also causes sacroiliac joint pain. Osteoarthritis due to aging is the mostcommon cause.
THE HALF SHOELACE POSE IN YIN YOGA Setting Up the Half Shoelace Pose. The Half Shoelace Pose and the Half Square Pose are very similar, however the position of the knees changes the pose in more than subtle ways. In the Half Square Pose, the ankle rests on the opposite knee, but in the Half Shoelace, the knees are stacked, one on top of the other, creating the need for more balance and internal rotation of hips. THE BEST COLON CLEANSE OF ALL The simplest way to cleanse your colon and do a body cleanse is by fasting. Yes, you heard me correctly: The simplest, most natural and best colon cleanse is a 24-hour fast. If you could fast for 48 or 72 hours that may even be better. It is the easiest way to colon cleansenaturally.
DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose THE HALF SQUARE POSE IN YIN YOGA Once you have grounded your sitting bones, and are settled into the starting position, release your back by rounding it, and start to fold forward as shown in the picture below. Hold the pose for 3-5 minutes. Half Square Pose, Pranang Beach, Railay, Thailand. Come to only a mild edge to begin. You may want to place a yoga bolster between your THE POWER OF TOUCH FOR HEALING The key for healing through the power of touch, is in the art of showing compassion in your touch! 'Tis the human touch in the world that counts - the touch of your hand and mine - Which means far more to the sinking heart than shelter or bread or wine. For shelter is gone when the night is o'er, and bread lasts only a THE DRAGONFLY POSE IN YIN YOGA The Dragonfly Pose in Yin Yoga. The benefit of the Dragonfly Pose in yin yoga, is to open your groins, your hips and your hamstrings for better joint mobility. You can also stimulate your Liver, Spleen, Kidney and Urinary Bladder meridians, when you do this pose. "Yin practice slowly changes your nervous system and it gradually becomeseasy for
THE TOE SQUAT POSE IN YIN YOGA The practice of Yin Yoga is never easy, no matter which pose it is you try. That's because it was intended to take you to your edges, so that your joints, ligaments, tendons and fascia will benefit. Deeply opening your joints is so important to maintain your health, stay young and injury free and enjoy full range of motion to participate in all of life's activities. THE HALF SHOELACE POSE IN YIN YOGA Setting Up the Half Shoelace Pose. The Half Shoelace Pose and the Half Square Pose are very similar, however the position of the knees changes the pose in more than subtle ways. In the Half Square Pose, the ankle rests on the opposite knee, but in the Half Shoelace, the knees are stacked, one on top of the other, creating the need for more balance and internal rotation of hips. HELLO WELCOME TO IN THE MOMENT WITH THE GATES OF To find your Gates of Consciousness acupressure point, or GB20 as it is known, feel for the prominent bone at the base of your skull. This is know as the occipital bone. When you find that area, feel for the soft spot just below it. If you cradle your own head in your hands, as shown in the picture below, your thumbs can almost naturally hook THE PIGEON POSE, OR THE SLEEPING SWAN IN YIN YOGA The Pigeon Pose is called the Sleeping Swan Pose in Yin Yoga. This pose, when done in the yin fashion, will help you access more mindfulness and great health and well-being! If you think you already know this pose, if you read on, you may change your mind! "The real yoga is what you can't see." ~ David Williams. GOING GRAY ~ GETTING DOWN TO THE ROOT OF IT ALL Going Gray ~ Getting down to the root of it all. Let your true self shine through your Body Window by going gray and declaring that you have the ultimate in self-confidence! Gray hair is a crown of splendor; it is attained by a righteous life. ~ Proverbs 16:31 (NIV) Going gray is something I have been thinking about for quite a whilenow.
LOWER BACK PAIN
Louise Hay and the Metaphysics of Lower Back Pain. The book by Louse Hay, called "You Can Heal Your Life" (this is an affiliate link) is the most commonly used 'bible' for the metaphysical cause of lower back pain.I could paraphrase her, but I won’t. I will just list the reasons for pain in the lower back as she describes them in her book. CREATING POSITIVE AFFIRMATIONS FOR HEALTH I bend and flex with ease in all my activities of life. I bless myself with Love. I move with grace and ease and bend my knees! I am fluid and flexible and able to move with ease. The power of positive thinking will manifest itself in your knees as you say and believe your healing affirmations. THE FISH POSE IN YIN YOGA The Fish Pose in Yin Yoga. The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart! Mindfulness means paying attention in a particular way: on purpose, in the present moment andnon-judgmentally. ~
THE POWER OF TOUCH FOR HEALING The key for healing through the power of touch, is in the art of showing compassion in your touch! 'Tis the human touch in the world that counts - the touch of your hand and mine - Which means far more to the sinking heart than shelter or bread or wine. For shelter is gone when the night is o'er, and bread lasts only a INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. THE DRAGONFLY POSE IN YIN YOGA The Dragonfly Pose in Yin Yoga. The benefit of the Dragonfly Pose in yin yoga, is to open your groins, your hips and your hamstrings for better joint mobility. You can also stimulate your Liver, Spleen, Kidney and Urinary Bladder meridians, when you do this pose. "Yin practice slowly changes your nervous system and it gradually becomeseasy for
DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. THE PIGEON POSE, OR THE SLEEPING SWAN IN YIN YOGA The Pigeon Pose is called the Sleeping Swan Pose in Yin Yoga. This pose, when done in the yin fashion, will help you access more mindfulness and great health and well-being! If you think you already know this pose, if you read on, you may change your mind! "The real yoga is what you can't see." ~ David Williams. THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky.LOWER BACK PAIN
Louise Hay and the Metaphysics of Lower Back Pain. The book by Louse Hay, called "You Can Heal Your Life" (this is an affiliate link) is the most commonly used 'bible' for the metaphysical cause of lower back pain.I could paraphrase her, but I won’t. I will just list the reasons for pain in the lower back as she describes them in her book. CREATING POSITIVE AFFIRMATIONS FOR HEALTH I bend and flex with ease in all my activities of life. I bless myself with Love. I move with grace and ease and bend my knees! I am fluid and flexible and able to move with ease. The power of positive thinking will manifest itself in your knees as you say and believe your healing affirmations. THE FISH POSE IN YIN YOGA The Fish Pose in Yin Yoga. The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener. Come join me, and learn to open your heart! Mindfulness means paying attention in a particular way: on purpose, in the present moment andnon-judgmentally. ~
THE POWER OF TOUCH FOR HEALING The key for healing through the power of touch, is in the art of showing compassion in your touch! 'Tis the human touch in the world that counts - the touch of your hand and mine - Which means far more to the sinking heart than shelter or bread or wine. For shelter is gone when the night is o'er, and bread lasts only a INCISION CARE ~ TIPS FOR WOUND HEALING W/O A PROMINENT Massage the scar with your fingertips as much as you can. As the incision heals, you will feel little lumps under it, as the scar tissue tries to form. This is what the vibration and massage is trying to break up. Keep working on these lumps. Keep the incision out of the sun for the first full year, as the sun will cause permanent redness. THE DRAGONFLY POSE IN YIN YOGA The Dragonfly Pose in Yin Yoga. The benefit of the Dragonfly Pose in yin yoga, is to open your groins, your hips and your hamstrings for better joint mobility. You can also stimulate your Liver, Spleen, Kidney and Urinary Bladder meridians, when you do this pose. "Yin practice slowly changes your nervous system and it gradually becomeseasy for
DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose SPIRITUAL SIGNIFICANCE OF BREAST CANCER Spiritual Significance of Breast Cancer. I found your site when trying to help a friend at work who is having a very difficult time dealing with a recent change. She suddenly got pink eye. I searched the web for the "spiritual significance of pink eye" and found your site. Your definition and quote fits her situation. THE PIGEON POSE, OR THE SLEEPING SWAN IN YIN YOGA The Pigeon Pose is called the Sleeping Swan Pose in Yin Yoga. This pose, when done in the yin fashion, will help you access more mindfulness and great health and well-being! If you think you already know this pose, if you read on, you may change your mind! "The real yoga is what you can't see." ~ David Williams. THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky. CREATING POSITIVE AFFIRMATIONS FOR HEALTH Are you ready to create your new reality by developing positive affirmations for your life? Are you ready to throw off your negativity? ‘Where the mind goes, the energy follows.’ ~ Ancient Eastern Thought, Author Unknown I hope that you will take the time to do a personal body scan so you know where your issues are. Then you will be ready to create a new reality and new healing of your THE DRAGONFLY POSE IN YIN YOGA The Dragonfly Pose in Yin Yoga. The benefit of the Dragonfly Pose in yin yoga, is to open your groins, your hips and your hamstrings for better joint mobility. You can also stimulate your Liver, Spleen, Kidney and Urinary Bladder meridians, when you do this pose. "Yin practice slowly changes your nervous system and it gradually becomeseasy for
DEER POSE IN YIN YOGA The Deer, as far as I know, is a pose exclusive to the practice of Yin Yoga. It is a wonderful pose when performed just for itself, and yet is also an appropriate alternative to the Yang style Pigeon Pose, or the Sleeping Swan as it is called in the yin version. For those whose hips have difficulty externally rotating to do the full Pigeon Pose THE PIGEON POSE, OR THE SLEEPING SWAN IN YIN YOGA The Pigeon Pose is called the Sleeping Swan Pose in Yin Yoga. This pose, when done in the yin fashion, will help you access more mindfulness and great health and well-being! If you think you already know this pose, if you read on, you may change your mind! "The real yoga is what you can't see." ~ David Williams.SWING YOUR HIPS!
When you "swing your hips" go out there and find your own cadence, your own rhythm. Make it your own i ntuitive movemen t and your own hip movement. Go ahead, step out and heal your body-mind-soul through the power of your own hip swing. Swing your hips with the intuitive movement of your choice. Have fun when you do it. THE TOE SQUAT POSE IN YIN YOGA The practice of Yin Yoga is never easy, no matter which pose it is you try. That's because it was intended to take you to your edges, so that your joints, ligaments, tendons and fascia will benefit. Deeply opening your joints is so important to maintain your health, stay young and injury free and enjoy full range of motion to participate in all of life's activities. THE ANKLE STRETCH POSE IN YIN YOGA The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance. This pose is not for the faint of heart, as it can be quite difficult for some. This pose is not very intuitive and not often practiced in the yoga classroom. However, it's benefits are substantial and if you are arunner, hiker
THE RAISED FEET POSE IN YIN YOGA The Raised Feet Pose in Yin Yoga. The Raised Feet Pose is a wonderfully simple inversion, which will decompress and release your lower back and keep you young! Also known as the Legs in the Air Pose or Uttanpadasana. As yogis know, any asana (yoga pose) that puts the legs/feet above the head is an inversion. Some inversions are verycomplicated
GOING GRAY ~ GETTING DOWN TO THE ROOT OF IT ALL Going Gray ~ Getting down to the root of it all. Let your true self shine through your Body Window by going gray and declaring that you have the ultimate in self-confidence! Gray hair is a crown of splendor; it is attained by a righteous life. ~ Proverbs 16:31 (NIV) Going gray is something I have been thinking about for quite a whilenow.
THE URINARY TRACT INFECTION ~ A PERSONAL TALE The tube, or 'urethra' from the outside of the body to the bladder is so long in men. The next morning he says, "It hurts to pee, and it really smells." OMG, now the urinary tract infection bell finally went off in my head. I made him go in a glass jar, and sure enough, his urine was very murky.* Home
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WHAT IS THE "BODY WINDOW," ANYWAY? Elle Bieling, RN, RYT, Holistic Health Coach Thru the power of Grace and my own personal journey, I have come to understand the wisdom of our bodies. I have learned that they reveal to us our inner, spiritual condition. You too, can understand this wisdom, if you are open to hearing the wisdom your body contains, like I did! If you dare to see what your body is showing you, you too can discover your true self and allow a physical, emotional, spiritual and metaphorical journey to unfold! _I CALL THIS THE BODY WINDOW - USING THE BODY AS A WINDOW TO THE SOUL, TO OUR TRUE SELVES._ Using our Body Window will help us explore the pain and memories our body contains, be able to truly feel and release this pain, and find Peace, Wholeness and Health. Holistic health is self-aware and body-aware, an integrated and total body-mind-soul health! We need to learn to stop fragmenting ourselves into parts and fully integrate our bodies as a tool for health. Body-mind-soul health is achieved through rediscovering and reconnecting with our bodies by using the Body Window. Body-mind-soul health leads to integrated lives and integrated lifestyles. The Body Window will also help us to understand the way we present ourselves to the world - our posture, our weight, our expressions, our total body habitus, and our lifestyle - all which reflects who wereally are.
Using the Body Window is a journey to healing and health through understanding the emotional and spiritual causes for our physical symptoms and illnesses. Come, start your journey with me and explore the life changing possibilities that await you. You can create health and healing inyour life!
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KEY POINTS ON THE BODY WINDOW WEBSITE: * I am a professional registered nurse and registered yoga teacher (see: About Me ). I have seen many patients suffer over the years, from their body-mind-soul conditions as a result of not understanding their Body Windowmessages.
* I CARE DEEPLY ABOUT THE HUMAN CONDITION. I CARE DEEPLY ABOUT YOU AND HOPE THAT I MAY BE AN INSTRUMENT IN YOUR PERSONAL HEALING THROUGHMY WEB RESOURCES.
* The holistic aspect of my beliefs comes from more than 35 years of experience, as a registered nurse and holistic health coach, through the
observation of my clients, my own personal intuition and years of intensive study of body-mind modalities. * Some of my articles are _very_ long. Don't try to read it all at once. Just bookmark the page and return to it when you can. Any time you spend caring for your body-mind-soul will benefit you in the longrun!
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