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Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps. LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORD However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. However, this can easily be fixed with a more structured CN. AGING, RESISTANCE TRAINING, AND BRAIN HEALTH s I approach my 63rd birthday, I am very conscious about my brain’s health, particularly my cognitive and executive functions. Data collected in 2015 by the CDC showed that up to 18% of adults 60 to 64, nearly 1 in 5, suffered from confusion and memory loss indicating deficits in cognitive function. Yikes! Briefly, cognitive functions are those abilities, includingANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week. FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks. KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of KILLER KALE: THE HARBINGER OF TOXIC ORGANIC FARMING Killer Kale: The Harbinger of Toxic Organic Farming. KIEFER. 86 fist bumps 23 min Bookmark. Please register. R. elaying unbiased science in a field littered with so many unscientific voices opens the door for ridicule, and often of the ad hominem nature. This is the side 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMAL This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer . BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps. LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORD However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. However, this can easily be fixed with a more structured CN. AGING, RESISTANCE TRAINING, AND BRAIN HEALTH s I approach my 63rd birthday, I am very conscious about my brain’s health, particularly my cognitive and executive functions. Data collected in 2015 by the CDC showed that up to 18% of adults 60 to 64, nearly 1 in 5, suffered from confusion and memory loss indicating deficits in cognitive function. Yikes! Briefly, cognitive functions are those abilities, includingANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week. FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks. KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of KILLER KALE: THE HARBINGER OF TOXIC ORGANIC FARMING Killer Kale: The Harbinger of Toxic Organic Farming. KIEFER. 86 fist bumps 23 min Bookmark. Please register. R. elaying unbiased science in a field littered with so many unscientific voices opens the door for ridicule, and often of the ad hominem nature. This is the side 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMAL This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer .PRODUCTS - BODY IO
Carb Nite® Solution. SHED BODY FAT – FROM THE FIRST 20 TO THE LAST FINAL POUNDS! The Carb Nite® Solution is the optimum fat loss solution. It doesn’t matter if you need to lose 20, 30, 50 lbs or even greater amounts of weight, The Carb Nite® Solution is unbeatable. The Carb Nite® Solution is so powerful it strips thoselast 10 pounds
SEARCH - BODY IO
This page is used by Kleo Body IO child theme. Do not delete thispage!
AUTHORS - BODY IO
Monte Spicer. Monte is a former bodybuilder and owner of Kinetic Chain Sport LLC in Pleasanton, CA. He specializes in sports therapy, which includes strength and conditioning training, speed, agility, and recovery, which is tissue work dealing with the kinetic chain. Monte'sbackground is
COVID-19 VACCINES: TAKING A SOBER LOOK COVID-19 Vaccines: Taking a Sober Look. In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG. Three vaccines for COVID-19 are on the horizon, but they’re not what you think. Listen to a breakdown of the science, statistics, trepidation and hopes behind each in thissuccinct
ANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week.BODY IO COMMUNITY
Requested Features. Body IO Team, April 23, 2015 April 23, 2015, Uncategorized, 7. We want to thank all of you who keep emailing us and letting us know what features you would 24 fist bumps Read more. +. Merging of Accounts Now Possible. Body IO Team, April 16, 2015 April 16, 2015, Uncategorized, 2. We now have the ability to merge your KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of THE IMPORTANCE OF THE COMPETITIVE MINDSET In the spring of 2008 I entered my first Strongman competition. At 24 years of age, this was the first time I’d ever competed in anindividual sport.
Q&A WITH KIEFER
From the archives: Your Questions, Answered: Okay, I accept that massive insulin spikes may be the key to long-term fat loss, but I’ve been warned by my doctor that I’m “pre-diabetic.” What is the effect of these spikes on someone whose insulin sensitivity has been blunted by as much abuse as mine has? Will I be able to pull out TOPIC: MCT OIL DISSOLVES/WEAKENS PLASTICS/RUBBERS? Easy to eat right off the tablespoon.Cory. I've had coconut oil desolve the ink from a plastic coffee mug. Yes. When I first bought MCT oil and added a tablespoon to a fresh, hot, steaming XL coffee from Dunkin, within 10 minutes the styrofoam cup started dissolving. I was out $3.50 and ended up BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps. LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORD However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. However, this can easily be fixed with a more structured CN. AGING, RESISTANCE TRAINING, AND BRAIN HEALTH s I approach my 63rd birthday, I am very conscious about my brain’s health, particularly my cognitive and executive functions. Data collected in 2015 by the CDC showed that up to 18% of adults 60 to 64, nearly 1 in 5, suffered from confusion and memory loss indicating deficits in cognitive function. Yikes! Briefly, cognitive functions are those abilities, includingANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week. FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks. KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of KILLER KALE: THE HARBINGER OF TOXIC ORGANIC FARMING Killer Kale: The Harbinger of Toxic Organic Farming. KIEFER. 86 fist bumps 23 min Bookmark. Please register. R. elaying unbiased science in a field littered with so many unscientific voices opens the door for ridicule, and often of the ad hominem nature. This is the side 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMAL This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer . BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps. LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORD However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. However, this can easily be fixed with a more structured CN. AGING, RESISTANCE TRAINING, AND BRAIN HEALTH s I approach my 63rd birthday, I am very conscious about my brain’s health, particularly my cognitive and executive functions. Data collected in 2015 by the CDC showed that up to 18% of adults 60 to 64, nearly 1 in 5, suffered from confusion and memory loss indicating deficits in cognitive function. Yikes! Briefly, cognitive functions are those abilities, includingANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week. FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks. KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of KILLER KALE: THE HARBINGER OF TOXIC ORGANIC FARMING Killer Kale: The Harbinger of Toxic Organic Farming. KIEFER. 86 fist bumps 23 min Bookmark. Please register. R. elaying unbiased science in a field littered with so many unscientific voices opens the door for ridicule, and often of the ad hominem nature. This is the side 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMAL This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer .PRODUCTS - BODY IO
Carb Nite® Solution. SHED BODY FAT – FROM THE FIRST 20 TO THE LAST FINAL POUNDS! The Carb Nite® Solution is the optimum fat loss solution. It doesn’t matter if you need to lose 20, 30, 50 lbs or even greater amounts of weight, The Carb Nite® Solution is unbeatable. The Carb Nite® Solution is so powerful it strips thoselast 10 pounds
SEARCH - BODY IO
This page is used by Kleo Body IO child theme. Do not delete thispage!
AUTHORS - BODY IO
Monte Spicer. Monte is a former bodybuilder and owner of Kinetic Chain Sport LLC in Pleasanton, CA. He specializes in sports therapy, which includes strength and conditioning training, speed, agility, and recovery, which is tissue work dealing with the kinetic chain. Monte'sbackground is
COVID-19 VACCINES: TAKING A SOBER LOOK COVID-19 Vaccines: Taking a Sober Look. In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG. Three vaccines for COVID-19 are on the horizon, but they’re not what you think. Listen to a breakdown of the science, statistics, trepidation and hopes behind each in thissuccinct
ANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week.BODY IO COMMUNITY
Requested Features. Body IO Team, April 23, 2015 April 23, 2015, Uncategorized, 7. We want to thank all of you who keep emailing us and letting us know what features you would 24 fist bumps Read more. +. Merging of Accounts Now Possible. Body IO Team, April 16, 2015 April 16, 2015, Uncategorized, 2. We now have the ability to merge your KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of THE IMPORTANCE OF THE COMPETITIVE MINDSET In the spring of 2008 I entered my first Strongman competition. At 24 years of age, this was the first time I’d ever competed in anindividual sport.
Q&A WITH KIEFER
From the archives: Your Questions, Answered: Okay, I accept that massive insulin spikes may be the key to long-term fat loss, but I’ve been warned by my doctor that I’m “pre-diabetic.” What is the effect of these spikes on someone whose insulin sensitivity has been blunted by as much abuse as mine has? Will I be able to pull out TOPIC: MCT OIL DISSOLVES/WEAKENS PLASTICS/RUBBERS? Easy to eat right off the tablespoon.Cory. I've had coconut oil desolve the ink from a plastic coffee mug. Yes. When I first bought MCT oil and added a tablespoon to a fresh, hot, steaming XL coffee from Dunkin, within 10 minutes the styrofoam cup started dissolving. I was out $3.50 and ended up BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps. COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORD However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks.ASK KIEFER ANYTHING
Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction. In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4. KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of WHY WOMEN SHOULD NOT RUN 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMAL This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer . TOPIC: MCT OIL DISSOLVES/WEAKENS PLASTICS/RUBBERS? Easy to eat right off the tablespoon.Cory. I've had coconut oil desolve the ink from a plastic coffee mug. Yes. When I first bought MCT oil and added a tablespoon to a fresh, hot, steaming XL coffee from Dunkin, within 10 minutes the styrofoam cup started dissolving. I was out $3.50 and ended up BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps. COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORD However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks.ASK KIEFER ANYTHING
Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction. In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4. KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle of WHY WOMEN SHOULD NOT RUN 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMAL This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer . TOPIC: MCT OIL DISSOLVES/WEAKENS PLASTICS/RUBBERS? Easy to eat right off the tablespoon.Cory. I've had coconut oil desolve the ink from a plastic coffee mug. Yes. When I first bought MCT oil and added a tablespoon to a fresh, hot, steaming XL coffee from Dunkin, within 10 minutes the styrofoam cup started dissolving. I was out $3.50 and ended upAUTHORS - BODY IO
Monte Spicer. Monte is a former bodybuilder and owner of Kinetic Chain Sport LLC in Pleasanton, CA. He specializes in sports therapy, which includes strength and conditioning training, speed, agility, and recovery, which is tissue work dealing with the kinetic chain. Monte'sbackground is
BODY IO COMMUNITY
Requested Features. Body IO Team, April 23, 2015 April 23, 2015, Uncategorized, 7. We want to thank all of you who keep emailing us and letting us know what features you would 24 fist bumps Read more. +. Merging of Accounts Now Possible. Body IO Team, April 16, 2015 April 16, 2015, Uncategorized, 2. We now have the ability to merge yourANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week. MYOSTATIN: THE MUSCLE KILLER More from my original research notes about the hormones that influence your fat loss and muscle gain: yostatin is easily one of the most exciting discoveries of the past two decades. Its name literally means “muscle-stopping chemical,” and this couldn’t be closer to the truth. Researchers found that when myostatin was absent in animals, or its action was blocked, the THE X-FRAME PROTOCOLS: AN INTRODUCTION TO EXCELLENCE Clear your mind. Now, picture the letter X—an X with the caps lock on, and not the lowercase version. Look at the structure of the X. Examine its design. It’s wide on top, narrow in the middle, and wide again at the bottom. Stand up. Look at your body in the mirror. Standsquarely in
MEMBERS | BODY IO COMMUNITY Members | Body IO Community. All Members. 7,459. Order By: Last Active Newest Registered Alphabetical. Viewing 1 - 24 of 7,599 activemembers. 1 2 317
THE IMPORTANCE OF THE COMPETITIVE MINDSET In the spring of 2008 I entered my first Strongman competition. At 24 years of age, this was the first time I’d ever competed in anindividual sport.
DAMN YOUR ARMS ARE BIG! The answer is simple. You need load to work the biceps, but if your traps are weak (or shoulders), the maximum amount of force you can produce during a curling motion is limited by the weakness of your traps! Little traps means little arms. Your traps have to be at least strong enough to handle the force of accelerating the loads necessaryfor
WHY WOMEN SHOULD NOT RUN 2. Some physique coaches prescribe 20-plus hours per week of pre-contest cardio for figure and bikini competitors, which essentially amounts to a part-time job. 3. Steady-state activities like this devastate the female metabolism. This happens with men, too, but in different ways. KILLER KALE: THE HARBINGER OF TOXIC ORGANIC FARMING Killer Kale: The Harbinger of Toxic Organic Farming. KIEFER. 86 fist bumps 23 min Bookmark. Please register. R. elaying unbiased science in a field littered with so many unscientific voices opens the door for ridicule, and often of the ad hominem nature. This is the side BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps.AUTHORS - BODY IO
Monte Spicer. Monte is a former bodybuilder and owner of Kinetic Chain Sport LLC in Pleasanton, CA. He specializes in sports therapy, which includes strength and conditioning training, speed, agility, and recovery, which is tissue work dealing with the kinetic chain. Monte'sbackground is
COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. However, this can easily be fixed with a more structured CN. AGING, RESISTANCE TRAINING, AND BRAIN HEALTH s I approach my 63rd birthday, I am very conscious about my brain’s health, particularly my cognitive and executive functions. Data collected in 2015 by the CDC showed that up to 18% of adults 60 to 64, nearly 1 in 5, suffered from confusion and memory loss indicating deficits in cognitive function. Yikes! Briefly, cognitive functions are those abilities, including LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORDKETO DIET AND KIDNEY DAMAGELOW PROTEIN KIDNEY DIET MENUKIDNEY DIET FOOD LISTLOW CARB DIET KIDNEY DAMAGELOW CARB DIET HEALTH PROBLEMSMODERATE CARB AND FATDIET
However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks.ASK KIEFER ANYTHING
Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction. In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4. WHY WOMEN SHOULD NOT RUN 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMALWHY VEGETARIANS ARE WRONGWHY VEGANISM IS DANGEROUSWHY NOT TO BE VEGANWHY BEING VEGAN IS BADWHY BEING VEGAN IS GOODWHY VEGANISM IS BETTER This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer . TOPIC: MCT OIL DISSOLVES/WEAKENS PLASTICS/RUBBERS? Easy to eat right off the tablespoon.Cory. I've had coconut oil desolve the ink from a plastic coffee mug. Yes. When I first bought MCT oil and added a tablespoon to a fresh, hot, steaming XL coffee from Dunkin, within 10 minutes the styrofoam cup started dissolving. I was out $3.50 and ended up BODY IO ® - SAVING THE PLANET ONE BODY AT A TIME™SESSION 2ANABOLICCARDIO
Body IO® FM #47 | Tom Naughton – Fat Head. Kiefer, 117 fist bumps. ×. Thanks for the fist bump! Don't be stingy Share it! +. A Call To Abandon The Paleo Diet And The Pursuit Of Ancestral Health: Part 2. Kiefer, 110 fist bumps.AUTHORS - BODY IO
Monte Spicer. Monte is a former bodybuilder and owner of Kinetic Chain Sport LLC in Pleasanton, CA. He specializes in sports therapy, which includes strength and conditioning training, speed, agility, and recovery, which is tissue work dealing with the kinetic chain. Monte'sbackground is
COMMON CONCERNS ABOUT LOW-CARB DIETING AND HYPOGLYCEMIA For example, beginning your Carb Nite (CN) with 2-3 pastries without consuming any protein may result in symptoms of reactive hypoglycemia. Sometimes, when clients have their first CN, they report shakiness, nausea, fatigue and flu-like symptoms. However, this can easily be fixed with a more structured CN. AGING, RESISTANCE TRAINING, AND BRAIN HEALTH s I approach my 63rd birthday, I am very conscious about my brain’s health, particularly my cognitive and executive functions. Data collected in 2015 by the CDC showed that up to 18% of adults 60 to 64, nearly 1 in 5, suffered from confusion and memory loss indicating deficits in cognitive function. Yikes! Briefly, cognitive functions are those abilities, including LOW-CARB DIETING AND KIDNEY HEALTH: SETTING THE RECORDKETO DIET AND KIDNEY DAMAGELOW PROTEIN KIDNEY DIET MENUKIDNEY DIET FOOD LISTLOW CARB DIET KIDNEY DAMAGELOW CARB DIET HEALTH PROBLEMSMODERATE CARB AND FATDIET
However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function . We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is justas
HIIT CARDIO: FED OR FASTED? The researchers used 16 young women with an average BMI of close to 30 for the study. They divided participants into either the fasted or fed group. Both groups performed 18 sessions of HIIT in a 1:1 work to rest ratio. The protocol consisted of ten 60 second cycling bursts at 90% maximal heart rate, with 60 seconds of rest over 6 weeks.ASK KIEFER ANYTHING
Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction. In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4. WHY WOMEN SHOULD NOT RUN 6 REASONS WHY VEGANS (AND DOCTORS) ARE WRONG ABOUT ANIMALWHY VEGETARIANS ARE WRONGWHY VEGANISM IS DANGEROUSWHY NOT TO BE VEGANWHY BEING VEGAN IS BADWHY BEING VEGAN IS GOODWHY VEGANISM IS BETTER This also explains why vegans say the most batshit crazy stuff without even flinching. 5) Name the mineral and vegetarians have a deficiency: zinc, iron, selenium, calcium and iodine . This would explain their increased risk of bone fracture . 6) Vegetarian diets don’t even protect against any type of cancer . TOPIC: MCT OIL DISSOLVES/WEAKENS PLASTICS/RUBBERS? Easy to eat right off the tablespoon.Cory. I've had coconut oil desolve the ink from a plastic coffee mug. Yes. When I first bought MCT oil and added a tablespoon to a fresh, hot, steaming XL coffee from Dunkin, within 10 minutes the styrofoam cup started dissolving. I was out $3.50 and ended upBODY IO COMMUNITY
Requested Features. Body IO Team, April 23, 2015 April 23, 2015, Uncategorized, 7. We want to thank all of you who keep emailing us and letting us know what features you would 24 fist bumps Read more. +. Merging of Accounts Now Possible. Body IO Team, April 16, 2015 April 16, 2015, Uncategorized, 2. We now have the ability to merge yourBODY IO COMMUNITY
Body IO Community. Note: If you already have Athlete.io forum account or Zipe / Quantum House portal account you can use any of those to login here (which will result in login to all of our other apps). CORONAVIRUS UPDATE: WHERE WE ARE NOW AND CONSPIRACY In this new podcast, Kiefer discusses current Coronavirus updates and addresses some conspiracy theories about the virus. He shares his thoughts on the following questions: Does weather reduce or increase the spread of COVID-19? Are face masks necessary? What type of face masks are best to use? Are kids safe to return to school? Does Hydroxychloroquine help or cure theANABOLIC CARDIO
HIIT can be performed any number of different ways, but to make things as anabolic as possible, the idea is to get as close as you can to maximum power output for 30 seconds, followed by four minutes of rest, for 4-6 rotations. For your four week “on” cycle, you’ll be doing this three times each week. MYOSTATIN: THE MUSCLE KILLER More from my original research notes about the hormones that influence your fat loss and muscle gain: yostatin is easily one of the most exciting discoveries of the past two decades. Its name literally means “muscle-stopping chemical,” and this couldn’t be closer to the truth. Researchers found that when myostatin was absent in animals, or its action was blocked, the INTERMITTENT FASTING: PART 1 From the archives. “How To Starve Your Way To Health” adorns the cover of this month’s Harper’s magazine and I took it as a call to act. I haven’t said much about fasting—intermittent or otherwise—because I know there’s a lot right about it. By right, I mean healthy. But I know there’s something very wrong too. Until recently, I didn’t FOLLOWING A KETOGENIC DIET FOR 5 YEARS Following a Ketogenic Diet for 5 Years, the Story of Glucose Transporter 1 Deficiency Syndrome. hose of us advocating an ultra-low carb™ diet struggle with the question of the long term effects of following such a prescription. The flak from high-carb (or balanced diet, as they call it) advocates originates in this basic premise:there is no
KIEFER Q&A: THE CARB NITE® SOLUTION FOR WOMEN From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite® Solution:. After my first ten-day cycle ofONE.BODY.IO
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THE GOLDILOCKS ZONE: TOO HOT, TOO COLD OR JUST RIGHT? PART I: MUSCLETHERMODYNAMICS
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A CALL TO ABANDON THE PALEO DIET AND THE PURSUIT OF ANCESTRAL HEALTH:PART 1
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