BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55 INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the FIVE SIMPLE RULES FOR FAT LOSS Only meat and veggies. The rest of your calories will come from protein and fat. Try to eat at least 1g per pound of bodyweight daily. 4) No food later than 3 hours before bedtime. That means if you go to bed at 10pm then the last bite of food you have is done before 7pm. Never cheat this rule. FIVE “GO-TO” WORKOUTS Pull-up +. Back Squat. 10-9-8-7-6-5-4-3-2-1 reps of each. This is one of my favorite workouts of all time. All you require is a few barbells, a squat cage, and a few 45lbs plates. Do a few Bench Press reps, Deadlift reps, squats, and push-ups to warm-up and then get down to business and start the circuit.

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will EAT TO PERFORM, PART 2: PERFORMANCE ENHANCING SUPPLEMENTS This aids in increased performance. Glutamine is found in high levels dairy, meat, and eggs. Whey and Casein protein both have high levels of glutamine. There are also many isolated Glutamine supplements. Dosage: It appears that a person can safely take up to 30g of Glutamine daily. I would aim for between 10-15g. NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55 INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the FIVE SIMPLE RULES FOR FAT LOSS Only meat and veggies. The rest of your calories will come from protein and fat. Try to eat at least 1g per pound of bodyweight daily. 4) No food later than 3 hours before bedtime. That means if you go to bed at 10pm then the last bite of food you have is done before 7pm. Never cheat this rule. FIVE “GO-TO” WORKOUTS Pull-up +. Back Squat. 10-9-8-7-6-5-4-3-2-1 reps of each. This is one of my favorite workouts of all time. All you require is a few barbells, a squat cage, and a few 45lbs plates. Do a few Bench Press reps, Deadlift reps, squats, and push-ups to warm-up and then get down to business and start the circuit.

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will EAT TO PERFORM, PART 2: PERFORMANCE ENHANCING SUPPLEMENTS This aids in increased performance. Glutamine is found in high levels dairy, meat, and eggs. Whey and Casein protein both have high levels of glutamine. There are also many isolated Glutamine supplements. Dosage: It appears that a person can safely take up to 30g of Glutamine daily. I would aim for between 10-15g. NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE VIDEOS – BOBBY MAXIMUS Row To Hell. The Row to Hell, a workout from trainer Bobby Maximus,. Men's Health Workout. This Total-Body Ladder Workout Will Burn Some Serious Fat. “I love full-body workouts that you can get done in. Men's Health Workout. The 3 Best Exercises aka Holy Trinity. “The Holy Trinity is my favorite upper body workout of.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work ABOUT – BOBBY MAXIMUS From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved on have created a world class brand and gym of

their own.

FIVE “GO-TO” WORKOUTS Pull-up +. Back Squat. 10-9-8-7-6-5-4-3-2-1 reps of each. This is one of my favorite workouts of all time. All you require is a few barbells, a squat cage, and a few 45lbs plates. Do a few Bench Press reps, Deadlift reps, squats, and push-ups to warm-up and then get down to business and start the circuit. TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

THE 3 BEST EXERCISES AKA HOLY TRINITY The 3 Best Exercises aka Holy Trinity. “The Holy Trinity is my favorite upper body workout of all time,” says Bobby Maximus, author of The Maximus Body. It involves three classic upper-body movements: pullups, pushups, and tricep dips.All you have to do for this workout is set the clock for 30 minutes and perform as many reps of the three ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

NO GEAR (MEN & WOMEN) No Gear (Men & Women) by Bobby Maximus December 31, 2017. Today In Bobby's World, Training Room 0. People think that you absolutely need equipment to put together a meaningful training plan. Bullshit. All you need to get fit is a floor and an empty space. Okay, maybe you also need some legs, a set of lungs, and a heart too. But that is

really it.

TIME RESTRICTED (30 MIN A DAY) Bobby Maximus Time Restricted (30 Minutes A Day) www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE PRODUCTS – BOBBY MAXIMUS Maximus Grinder Women’s Shoe. Shoes. $130.00 BUY FROM

lalotactical.com.

ABOUT – BOBBY MAXIMUS From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved on have created a world class brand and gym of

their own.

SIGNATURE WORKOUT: THE MAXIMUS 500 Directions: Perform the exercises in the order shown. Complete all the prescribed reps of the first exercise, then move on to the next exercise, resting as little as possible. Once you complete the final exercise, you’re done. Try to use a 65-pound barbell for the strict press, a 24-kilogram kettlebell for the goblet squat, a 135-pound bar ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

FIVE “GO-TO” WORKOUTS Pull-up +. Back Squat. 10-9-8-7-6-5-4-3-2-1 reps of each. This is one of my favorite workouts of all time. All you require is a few barbells, a squat cage, and a few 45lbs plates. Do a few Bench Press reps, Deadlift reps, squats, and push-ups to warm-up and then get down to business and start the circuit. TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

EAT TO PERFORM, PART 2: PERFORMANCE ENHANCING SUPPLEMENTS This aids in increased performance. Glutamine is found in high levels dairy, meat, and eggs. Whey and Casein protein both have high levels of glutamine. There are also many isolated Glutamine supplements. Dosage: It appears that a person can safely take up to 30g of Glutamine daily. I would aim for between 10-15g. THE 3 BEST EXERCISES AKA HOLY TRINITY The 3 Best Exercises aka Holy Trinity. “The Holy Trinity is my favorite upper body workout of all time,” says Bobby Maximus, author of The Maximus Body. It involves three classic upper-body movements: pullups, pushups, and tricep dips.All you have to do for this workout is set the clock for 30 minutes and perform as many reps of the three NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT TIME RESTRICTED (30 MIN A DAY) Bobby Maximus Time Restricted (30 Minutes A Day) www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY

TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE PRODUCTS – BOBBY MAXIMUS Maximus Grinder Women’s Shoe. Shoes. $130.00 BUY FROM

lalotactical.com.

ABOUT – BOBBY MAXIMUS From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved on have created a world class brand and gym of

their own.

TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

SIGNATURE WORKOUT: THE MAXIMUS 500 Directions: Perform the exercises in the order shown. Complete all the prescribed reps of the first exercise, then move on to the next exercise, resting as little as possible. Once you complete the final exercise, you’re done. Try to use a 65-pound barbell for the strict press, a 24-kilogram kettlebell for the goblet squat, a 135-pound bar ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

FIVE “GO-TO” WORKOUTS Pull-up +. Back Squat. 10-9-8-7-6-5-4-3-2-1 reps of each. This is one of my favorite workouts of all time. All you require is a few barbells, a squat cage, and a few 45lbs plates. Do a few Bench Press reps, Deadlift reps, squats, and push-ups to warm-up and then get down to business and start the circuit. THE 3 BEST EXERCISES AKA HOLY TRINITY The 3 Best Exercises aka Holy Trinity. “The Holy Trinity is my favorite upper body workout of all time,” says Bobby Maximus, author of The Maximus Body. It involves three classic upper-body movements: pullups, pushups, and tricep dips.All you have to do for this workout is set the clock for 30 minutes and perform as many reps of the three EAT TO PERFORM, PART 2: PERFORMANCE ENHANCING SUPPLEMENTS This aids in increased performance. Glutamine is found in high levels dairy, meat, and eggs. Whey and Casein protein both have high levels of glutamine. There are also many isolated Glutamine supplements. Dosage: It appears that a person can safely take up to 30g of Glutamine daily. I would aim for between 10-15g. NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT TIME RESTRICTED (30 MIN A DAY) Bobby Maximus Time Restricted (30 Minutes A Day) www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY

TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS …BOBBY MAXIMUS AGEBOBBY MAXIMUS BOOKBOBBY MAXIMUS DIETBOBBY MAXIMUS WORKOUT PDFBOBBY MAXIMUS WORKOUTSBOBBY MAXIMUS MEN S HEALTH The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAYBOBBY MAXIMUSBOBBY MAXIMUS BOOKBOBBY MAXIMUS LEG WORKOUTBOBBY MAXIMUS MEN S

HEALTH

Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS … The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAY Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE VIDEOS – BOBBY MAXIMUS Row To Hell. The Row to Hell, a workout from trainer Bobby Maximus,. Men's Health Workout. This Total-Body Ladder Workout Will Burn Some Serious Fat. “I love full-body workouts that you can get done in. Men's Health Workout. The 3 Best Exercises aka Holy Trinity. “The Holy Trinity is my favorite upper body workout of.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work ABOUT – BOBBY MAXIMUS From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved on have created a world class brand and gym of

their own.

20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

MAXIMUS BODY

BOBBY MAXIMUS is a former police officer and MMA fighter, he is now one of the world’s top strength coaches. He trains professional athletes, elite special ops soldiers, and those looking to make a real change in their lives. He lives in Salt Lake City, UT. MICHAEL EASTER is the former fitness director of Men’s Health magazine and a health SIGNATURE WORKOUT: THE MAXIMUS 500 Directions: Perform the exercises in the order shown. Complete all the prescribed reps of the first exercise, then move on to the next exercise, resting as little as possible. Once you complete the final exercise, you’re done. Try to use a 65-pound barbell for the strict press, a 24-kilogram kettlebell for the goblet squat, a 135-pound bar EAT TO PERFORM, PART 2: PERFORMANCE ENHANCING SUPPLEMENTS This aids in increased performance. Glutamine is found in high levels dairy, meat, and eggs. Whey and Casein protein both have high levels of glutamine. There are also many isolated Glutamine supplements. Dosage: It appears that a person can safely take up to 30g of Glutamine daily. I would aim for between 10-15g. SIGNATURE WORKOUT: GUT PUNCH Directions: Grab two 16-kilogram kettlebells or 35-pound dumbbells, and do 50 reps of the stepup (25 on each leg). Then do 50 reps of feet-to-hands. (If that exercise is too advanced, do knees-to-elbows instead.) Repeat, this time doing 40 reps of each. Now repeat three more times, doing 30, 20, and 10 reps, respectively. THE BURPEE WORKOUT THAT SPECIAL FORCES SOLDIERS USE TO GET The Burpee Workout That Special Forces Soldiers Use To Get Insanely Fit. Featured on www.menshealth.com on January 24th, 2017: “Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness. NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS …BOBBY MAXIMUS AGEBOBBY MAXIMUS BOOKBOBBY MAXIMUS DIETBOBBY MAXIMUS WORKOUT PDFBOBBY MAXIMUS WORKOUTSBOBBY MAXIMUS MEN S HEALTH The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAYBOBBY MAXIMUSBOBBY MAXIMUS BOOKBOBBY MAXIMUS LEG WORKOUTBOBBY MAXIMUS MEN S

HEALTH

Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE

BOBBY MAXIMUS

Bobby Maximus empowers you to train your mind, the true catalyst to change. Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status.

TRAINING ROOM

Program Description: This plan is a plan devoted to getting you stronger. Specifically it is designed to increase your maximal strength in three key movements: The Bench Press, The Deadlift, and The Squat. I call it ‘Simple Strength’ but that doesn’t mean it is easy. Today In Bobby's World, Training Room 0. 20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

28-DAY SUMMER SHRED

Welcome to the “28 Day Summer Shred” Program. This program is designed to kick start your summer program and get you ready for “shirts off summertime”. The program lasts 28 days and utilizes the most effective workouts from my book “Maximus Body”. They were specially selected to help you get stronger, build strength & size,

and get

INTRODUCTORY MASS GAIN (MEN) Introductory Mass Gain (Men) by Bobby Maximus December 23, 2017. Today In Bobby's World, Training Room 0. If there was only one thing I was known for in the strength & conditioning world it would most likely be for “Functional Mass Gain”. I have worked with numerous athletes ranging from NFL athletes to MMA fighters to members of the

BACK TO BASICS

Bobby Maximus Back To Basics www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT ROWING FOUNDATIONS (MEN & WOMEN) There are numerous interval rowing workouts, longer rowing efforts and also a test each week. The first week is the 500m row and it culminates with the dreaded 2000m row at the end of week 4. There are 3 weighted days each week. You’ll work on your deadlift, bench press, front squat, back squat, pull-ups, push-ups, and a host of

other movements.

TACTICAL TRAINING MONTH ONE (MEN) This program: “Tactical Training Month One” is the first in a serious of tactical training programs posted here on www.bobbymaximus.com. They are based on my extensive experience instructing various members of the Special Operations Military Community. This one-month program is designed to build and improve the

general fitness

THE MAXIMUS BEGINNER PROGRAM BY BOBBY MAXIMUS …BOBBY MAXIMUS AGEBOBBY MAXIMUS BOOKBOBBY MAXIMUS DIETBOBBY MAXIMUS WORKOUT PDFBOBBY MAXIMUS WORKOUTSBOBBY MAXIMUS MEN S HEALTH The Maximus Beginner Program www.bobbymaximus.com If you wish to have another day in the gym and you want to do it on your weekends you will BOBBY MAXIMUS “NO GEAR” WWW.BOBBYMAXIMUS.COM MONDAYBOBBY MAXIMUSBOBBY MAXIMUS BOOKBOBBY MAXIMUS LEG WORKOUTBOBBY MAXIMUS MEN S

HEALTH

Bobby Maximus “No Gear” www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY FIFTEEN DAY SIXTEEN DAY SEVENTEEN DAY EIGHTEEN DAY NINETEEN DAY TWENTY DAY TWENTY-ONE VIDEOS – BOBBY MAXIMUS Row To Hell. The Row to Hell, a workout from trainer Bobby Maximus,. Men's Health Workout. This Total-Body Ladder Workout Will Burn Some Serious Fat. “I love full-body workouts that you can get done in. Men's Health Workout. The 3 Best Exercises aka Holy Trinity. “The Holy Trinity is my favorite upper body workout of.

SIGNATURE WORKOUTS

Signature Workout: My Compliments. by Bobby Maximus November 15, 2017. Circuit-Style Workout A complementary circuit is a circuit that uses two or more opposing muscle groups. You might, for example, pair lower-body and upper-body exercises, or push and pull movements. When one muscle group is working, the other rests, which allows you to work ABOUT – BOBBY MAXIMUS From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved on have created a world class brand and gym of

their own.

20 FITNESS STANDARDS Deadlift: 2.5 times your body weight. Front squat: 1.5 times your body weight. Overhead squat: 1.25 times your body weight. Bench press: your body weight for 10 reps. Power clean: 1.25 times your body weight. Turkish getup: half your body weight. 60-second fan bike: 55 calories. 500-meter Row: 1:30. 500-meter SkiErg: 1:30 60-second fan bike: 55

MAXIMUS BODY

BOBBY MAXIMUS is a former police officer and MMA fighter, he is now one of the world’s top strength coaches. He trains professional athletes, elite special ops soldiers, and those looking to make a real change in their lives. He lives in Salt Lake City, UT. MICHAEL EASTER is the former fitness director of Men’s Health magazine and a health SIGNATURE WORKOUT: THE MAXIMUS 500 Directions: Perform the exercises in the order shown. Complete all the prescribed reps of the first exercise, then move on to the next exercise, resting as little as possible. Once you complete the final exercise, you’re done. Try to use a 65-pound barbell for the strict press, a 24-kilogram kettlebell for the goblet squat, a 135-pound bar EAT TO PERFORM, PART 2: PERFORMANCE ENHANCING SUPPLEMENTS This aids in increased performance. Glutamine is found in high levels dairy, meat, and eggs. Whey and Casein protein both have high levels of glutamine. There are also many isolated Glutamine supplements. Dosage: It appears that a person can safely take up to 30g of Glutamine daily. I would aim for between 10-15g. SIGNATURE WORKOUT: GUT PUNCH Directions: Grab two 16-kilogram kettlebells or 35-pound dumbbells, and do 50 reps of the stepup (25 on each leg). Then do 50 reps of feet-to-hands. (If that exercise is too advanced, do knees-to-elbows instead.) Repeat, this time doing 40 reps of each. Now repeat three more times, doing 30, 20, and 10 reps, respectively. THE BURPEE WORKOUT THAT SPECIAL FORCES SOLDIERS USE TO GET The Burpee Workout That Special Forces Soldiers Use To Get Insanely Fit. Featured on www.menshealth.com on January 24th, 2017: “Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness. NEXT LEVEL MASS GAIN Bobby Maximus Next Level Mass Gain www.bobbymaximus.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday DAY TWENTY-TWO DAY TWENTY-THREE DAY TWENTY-FOUR DAY TWENTY-FIVE DAY TWENTY-SIX DAY TWENTY-SEVEN DAY TWENTY-EIGHT

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MIND

OVER

Bobby Maximus empowers you to train your mind, the true catalyst for

change.

MATTER.

LEARN

JOIN THE MAXIMUS COMMUNITY HOLD YOUR HEAD HIGH AND YOUR MIDDLE FINGER HIGHER.

__

PAT PENDING

by PULSEmotiv.

Your starting point and ultimate goal are irrelevant. Want to get shredded? Want to be a better mother? Want to ascend the corporate ladder? Great. Are you ready to work your ass off? It all starts with training your brain and body. Consistency. Self worth. Belief. Bobby Maximus provides the philosophy and tools to help the everyman (and woman) elevate their life status. No more f@*%ing excuses.

FOOD

Food is life. Whoever said you had to live on kale and quinoa? Dig in to Bobby’s unique approach to nutrition and diet (we hope you like

steak!).

NO FREE

LUNCH

FUN

Life moves pretty fast. If you don’t stop to enjoy family, friends and the good things in life, you could miss it. We make sure you have fun and never take yourself too seriously (we certainly don’t).

FITNESS

There’s no cutting corners or cheat sheet to obtaining maximum health. NFL and NBA athletes, military special forces, and the average joe have all experienced the Maximus system and you can to0.

BLAZE THE

TRAIL

PHILOSOPHY

A strong mind is the catalyst for change and that philosophy runs through every Bobby Maximus program. Drink the Kool-Aid of our philosophy and stay motivated each week by learning Bobby’s Law.

MAXIMUS

CORE BELIEFS

__

EVERY. DAMN. DAY.

Success isn’t about greatness, it’s about consistency. Above all else, you have to want it. We won’t work harder than you will.

__

CONQUER

Don’t go around obstacles--go right through them. Learn to face emotional and physical challenges the same way, with your head held high and your middle finger higher.

__

TRAIN THE BRAIN

A strong body and a satisfying life begins with a strong mind. We help you become more aware of what your brain is telling your body and how to believe in yourself. You are capable of much more than you think.

WHAT MY CLIENTS SAY

Previous

JOE DISTEFANO

FITNESS DIRECTOR SPARTAN RACE

__

Bobby Maximus is an industry icon and thought-leader whose approach to training is guaranteed to reshape anyone's current mind set and programming as well as their definitions of consistency and accountability. As an instructor, Bobby Maximus' seminars are practical and down to earth, insightful, highly entertaining, and are packed with real-world learnings that coaches can take into their clients programs immediately. This guy is the real deal, I'd train with him everyday if I could.

JOE DEFRANCO

WORLD CLASS TRAINER

__

Bobby Maximus is the epitome of what a strength coach should be. He's knowledgeable, extremely positive, and he leads by example! You won't find too many people in our industry that can 'walk the talk' like Bobby. He's truly one of a kind and I respect the hell out of that.

MATT OWEN

TRAINER AND OWNER OF PROJECT DELIVERANCE

__

I began training with Bobby Maximus when I was 20 years old in order to improve my performance in collegiate track and field. After a full off-season of training under his guidance, I was turning out championship level performances in the sprinting and jumping events. Not only was he able to improve my physical performance but also my mental outlook on competition as well. Over the last 10 years, Bobby has served as my coach, my mentor, and my friend. He has played an integral role in my mentorship as I continue to run my gym in St. Louis, MO, Project Deliverance. He always leads from the front and continues to push the boundaries of what people perceive as possible

in the gym.

NATE ORCHARD

NFL PLAYER

__

I’d heard of Bobby Maximus and how badass his workouts were so I had to go and find out for myself. Bobby has been a motivator on every level, pushing me to places I never thought my body and my mind could

go.

ZACH LUND

OLYMPIAN, U.S. NATIONAL SKELETON TEAM COACH

__

As a two-time Olympian in the sport of Skeleton, I’ve had many trainers over the years but I’ve only had one who enabled me to reach my full potential. Bobby Maximus took me further physically and mentally than I ever thought possible. Bobby has the knowledge, and more importantly, the kind of passion that is second to none. He truly is in a league of his own.

MARC MEGNA

RETIRED NFL LINEBACKER

__

Bobby Maximus is one of the hardest working and most respected fitness professionals in the industry today. He welcomes any challenge and is without a doubt one of the most fit individuals I know. More importantly, he sets the highest standard as a coach, father and family man. We are all fortunate to have such a positive example who makes others feel like they to can become great. A true sign of a

great leader.

DAVID RAY

MLB AGENT

__

I have been in the training industry for over a decade. Burned out and unmotivated I decided that I needed to find someone who could push me to become a better athlete, coach and person. I have been working with Bobby for over 3 years and he has become the person I look to most for direction, inspiration and information. Bobby pushes me to be better, has taught me to expect more of myself, and has me in the best shape of my life. He is tough when he needs to be, but always knows when I need support, a vote of confidence or an encouraging word along the way. I am fortunate to call Bobby my coach, my mentor, and my

friend.

BRYAN KEHL

RETIRED NFL LINEBACKER

__

After 6 years in the NFL, no training was as difficult or as rewarding as the training I had with Bobby Maximus. He pushed us to and beyond limits we never knew we even had. In fact, his infamous leg days often took me physically and mentally to a dark dark abyss, a veritable training hell. BUT, the satisfaction and gratification I got from completing those devastating workouts was worth every drop of blood, sweat and tears. And the dividends paid off: I was bigger, stronger, and most importantly, could last longer than the guys across from me on the football field.

BEN SESSIONS

CLIENT

__

When I first met Bobby Maximus I was sick and unhealthy. At my heaviest I was 365 pounds, significantly more than my 190lbs high school frame. I couldn’t do a push up without using my knees, had a hard time walking up an incline and I felt mentally weak. I consider myself lucky I found Bobby because he offered to be my guide and didn’t ask anything from me in return except hard work. I thought I knew what that meant but I was wrong. Over the course of a brutal 6 months I pushed past any previous mental boundary that I had. The result is that I now weigh in at 250lbs, I can do 250 strict push ups and I can hike up a mountain. He probably quite literally saved my

life.

RONNIE PRICE

NBA PLAYER

__

I met Bobby when I was looking for something different to add to my training. I was looking for someone to push me but also someone who had knowledge and could protect me from injury. Over the past few years of training with Bobby I've become not only stronger, but mentally better than I've ever been before.

ASHKAY NANAVATI

AUTHOR OF BEST-SELLING BOOK, "FEARVANA”

__

After coming back from Iraq with the US Marines, I was diagnosed with PTSD and struggled with alcohol addiction until I got to the brink of suicide. Bobby’s training methods, his ethos, his direct and indirect support literally saved my life. Not only does Bobby lead from the front in the gym, his style of coaching is the perfect combination of pushing you beyond your perceived limits while bringing fun, warmth and an incredibly supportive environment. I am eternally grateful to have Bobby as a coach, mentor and friend to constantly guide me into becoming better than who I was yesterday.

CHAD HALL

NFL ASSISTANT WR COACH

__

I have been involved with sports my whole life, from 6 years old (Pee Wee) to 29 years old (NFL). Throughout this period I worked with MULTIPLE trainers to increase my strength, speed, and power, until I met Rob. I met Rob when I was 22 and he is one of the main reasons I contribute to making it to the NFL. He was and is the last trainer I will ever work with. From day 1 we made a plan. Starting from my what we felt like my exact weight should be the day of my Pro Day to writing down everything I put in my body for a week. He was very detailed and organized. Everything was specifically tailored to me and was very personal. The first month was compiled of different tests to find my strengths and weaknesses. Everything we did had a reason and he would explain why. He pushed you every day and never let you take a step back. And somehow he makes all the blood, sweat and tears FUN. He truly cares about you and your goals. He wants you to accomplish them just as much as you do. He quickly becomes a good friend that will be there forever. Lastly, he oddly has great music taste.

JOE DISTEFANO

FITNESS DIRECTOR SPARTAN RACE

__

Bobby Maximus is an industry icon and thought-leader whose approach to training is guaranteed to reshape anyone's current mind set and programming as well as their definitions of consistency and accountability. As an instructor, Bobby Maximus' seminars are practical and down to earth, insightful, highly entertaining, and are packed with real-world learnings that coaches can take into their clients programs immediately. This guy is the real deal, I'd train with him everyday if I could.

JOE DEFRANCO

WORLD CLASS TRAINER

__

Bobby Maximus is the epitome of what a strength coach should be. He's knowledgeable, extremely positive, and he leads by example! You won't find too many people in our industry that can 'walk the talk' like Bobby. He's truly one of a kind and I respect the hell out of that.

MATT OWEN

TRAINER AND OWNER OF PROJECT DELIVERANCE

__

I began training with Bobby Maximus when I was 20 years old in order to improve my performance in collegiate track and field. After a full off-season of training under his guidance, I was turning out championship level performances in the sprinting and jumping events. Not only was he able to improve my physical performance but also my mental outlook on competition as well. Over the last 10 years, Bobby has served as my coach, my mentor, and my friend. He has played an integral role in my mentorship as I continue to run my gym in St. Louis, MO, Project Deliverance. He always leads from the front and continues to push the boundaries of what people perceive as possible

in the gym.

NATE ORCHARD

NFL PLAYER

__

I’d heard of Bobby Maximus and how badass his workouts were so I had to go and find out for myself. Bobby has been a motivator on every level, pushing me to places I never thought my body and my mind could

go.

ZACH LUND

OLYMPIAN, U.S. NATIONAL SKELETON TEAM COACH

__

As a two-time Olympian in the sport of Skeleton, I’ve had many trainers over the years but I’ve only had one who enabled me to reach my full potential. Bobby Maximus took me further physically and mentally than I ever thought possible. Bobby has the knowledge, and more importantly, the kind of passion that is second to none. He truly is in a league of his own.

MARC MEGNA

RETIRED NFL LINEBACKER

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Bobby Maximus is one of the hardest working and most respected fitness professionals in the industry today. He welcomes any challenge and is without a doubt one of the most fit individuals I know. More importantly, he sets the highest standard as a coach, father and family man. We are all fortunate to have such a positive example who makes others feel like they to can become great. A true sign of a

great leader.

DAVID RAY

MLB AGENT

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I have been in the training industry for over a decade. Burned out and unmotivated I decided that I needed to find someone who could push me to become a better athlete, coach and person. I have been working with Bobby for over 3 years and he has become the person I look to most for direction, inspiration and information. Bobby pushes me to be better, has taught me to expect more of myself, and has me in the best shape of my life. He is tough when he needs to be, but always knows when I need support, a vote of confidence or an encouraging word along the way. I am fortunate to call Bobby my coach, my mentor, and my

friend.

BRYAN KEHL

RETIRED NFL LINEBACKER

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After 6 years in the NFL, no training was as difficult or as rewarding as the training I had with Bobby Maximus. He pushed us to and beyond limits we never knew we even had. In fact, his infamous leg days often took me physically and mentally to a dark dark abyss, a veritable training hell. BUT, the satisfaction and gratification I got from completing those devastating workouts was worth every drop of blood, sweat and tears. And the dividends paid off: I was bigger, stronger, and most importantly, could last longer than the guys across from me on the football field.

BEN SESSIONS

CLIENT

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When I first met Bobby Maximus I was sick and unhealthy. At my heaviest I was 365 pounds, significantly more than my 190lbs high school frame. I couldn’t do a push up without using my knees, had a hard time walking up an incline and I felt mentally weak. I consider myself lucky I found Bobby because he offered to be my guide and didn’t ask anything from me in return except hard work. I thought I knew what that meant but I was wrong. Over the course of a brutal 6 months I pushed past any previous mental boundary that I had. The result is that I now weigh in at 250lbs, I can do 250 strict push ups and I can hike up a mountain. He probably quite literally saved my

life.

RONNIE PRICE

NBA PLAYER

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I met Bobby when I was looking for something different to add to my training. I was looking for someone to push me but also someone who had knowledge and could protect me from injury. Over the past few years of training with Bobby I've become not only stronger, but mentally better than I've ever been before.

ASHKAY NANAVATI

AUTHOR OF BEST-SELLING BOOK, "FEARVANA”

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After coming back from Iraq with the US Marines, I was diagnosed with PTSD and struggled with alcohol addiction until I got to the brink of suicide. Bobby’s training methods, his ethos, his direct and indirect support literally saved my life. Not only does Bobby lead from the front in the gym, his style of coaching is the perfect combination of pushing you beyond your perceived limits while bringing fun, warmth and an incredibly supportive environment. I am eternally grateful to have Bobby as a coach, mentor and friend to constantly guide me into becoming better than who I was yesterday.

CHAD HALL

NFL ASSISTANT WR COACH

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I have been involved with sports my whole life, from 6 years old (Pee Wee) to 29 years old (NFL). Throughout this period I worked with MULTIPLE trainers to increase my strength, speed, and power, until I met Rob. I met Rob when I was 22 and he is one of the main reasons I contribute to making it to the NFL. He was and is the last trainer I will ever work with. From day 1 we made a plan. Starting from my what we felt like my exact weight should be the day of my Pro Day to writing down everything I put in my body for a week. He was very detailed and organized. Everything was specifically tailored to me and was very personal. The first month was compiled of different tests to find my strengths and weaknesses. Everything we did had a reason and he would explain why. He pushed you every day and never let you take a step back. And somehow he makes all the blood, sweat and tears FUN. He truly cares about you and your goals. He wants you to accomplish them just as much as you do. He quickly becomes a good friend that will be there forever. Lastly, he oddly has great music taste.

JOE DISTEFANO

FITNESS DIRECTOR SPARTAN RACE

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Bobby Maximus is an industry icon and thought-leader whose approach to training is guaranteed to reshape anyone's current mind set and programming as well as their definitions of consistency and accountability. As an instructor, Bobby Maximus' seminars are practical and down to earth, insightful, highly entertaining, and are packed with real-world learnings that coaches can take into their clients programs immediately. This guy is the real deal, I'd train with him everyday if I could.

JOE DEFRANCO

WORLD CLASS TRAINER

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Bobby Maximus is the epitome of what a strength coach should be. He's knowledgeable, extremely positive, and he leads by example! You won't find too many people in our industry that can 'walk the talk' like Bobby. He's truly one of a kind and I respect the hell out of that.

MATT OWEN

TRAINER AND OWNER OF PROJECT DELIVERANCE

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I began training with Bobby Maximus when I was 20 years old in order to improve my performance in collegiate track and field. After a full off-season of training under his guidance, I was turning out championship level performances in the sprinting and jumping events. Not only was he able to improve my physical performance but also my mental outlook on competition as well. Over the last 10 years, Bobby has served as my coach, my mentor, and my friend. He has played an integral role in my mentorship as I continue to run my gym in St. Louis, MO, Project Deliverance. He always leads from the front and continues to push the boundaries of what people perceive as possible

in the gym. Next

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