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ANXIETY SELF TEST
This brief questionnaire will ask you about symptoms of anxiety and some other related issues. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis. QUICK RELAXATION TECHNIQUES Keeping health in mind Quick relaxation techniques Different relaxation techniques appeal to different people. Please try out each technique and rate it out of 10, then choose the one(s) that suit youbest.
A WEEKLY MENTAL HEALTH CHECK-IN Creating a mentally healthier world A weekly mental health check-in COVID-19 mental health and wellbeing resources What this fact sheet covers: • Ways to check-in on your mental health SUICIDE PREVENTION IMPLEMENTATION The Black Dog Institute has been funded by the Commonwealth Department of Health to support the implementation of the National Suicide Prevention Trial across 12 sites. The trials are led by Primary Health Networks (PHNs) and aim to improve the current evidence for effective suicide prevention strategies at a local level. LIVED EXPERIENCE APPROACH TO MENTAL HEALTH Ensuring the voice of Lived Experience guides what we do. Black Dog Institute recognises the significance and value of ensuring its work is informed by the specialised and experience-based knowledge of people who have lived experience of mental health difficulties or suicide. Involving people with lived experience helps the Institute tobuild
CAUSES OF DEPRESSION Keeping health in mind Causes of depression What this fact sheet covers: • Factors involved in developing depression • Key pointsto remember
K10 - BLACK DOG INSTITUTE K10 For all questions, please select the appropriate response. In the past 4 weeks: None of the time A little of the time Some of the timeMost of
MINDARMA WORKPLACE ELEARNING PROGRAM An evidence-based eLearning program which equips workers with essential skills and builds resilience. Mindarma includes ten fun interactive learning sessions. Learners gain an introduction to mindfulness and discover a range of practical strategies known to protect mental health and build resilience. Mindarma may be customisedto meet the
THE FUTURE PROOFING STUDY In short, this randomised controlled trial (RCT) involving up to 20,000 young people aims to discover how to use smartphones to deliver preventive interventions on a large scale. Comprehensive, technology-assisted data collection and analysis will also help to determine what triggers the development of mental health symptoms inadolescence.
AN EVIDENCE-BASED SYSTEMS APPROACH TO SUICIDE PREVENTION An evidence-based systems approach to suicide prevention: guidance on planning, commissioning and monitoring ONLINE VERSION Acknowledgements This resource is a result of extensive collaboration.ANXIETY SELF TEST
This brief questionnaire will ask you about symptoms of anxiety and some other related issues. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis. QUICK RELAXATION TECHNIQUES Keeping health in mind Quick relaxation techniques Different relaxation techniques appeal to different people. Please try out each technique and rate it out of 10, then choose the one(s) that suit youbest.
A WEEKLY MENTAL HEALTH CHECK-IN Creating a mentally healthier world A weekly mental health check-in COVID-19 mental health and wellbeing resources What this fact sheet covers: • Ways to check-in on your mental health SUICIDE PREVENTION IMPLEMENTATION The Black Dog Institute has been funded by the Commonwealth Department of Health to support the implementation of the National Suicide Prevention Trial across 12 sites. The trials are led by Primary Health Networks (PHNs) and aim to improve the current evidence for effective suicide prevention strategies at a local level. LIVED EXPERIENCE APPROACH TO MENTAL HEALTH Ensuring the voice of Lived Experience guides what we do. Black Dog Institute recognises the significance and value of ensuring its work is informed by the specialised and experience-based knowledge of people who have lived experience of mental health difficulties or suicide. Involving people with lived experience helps the Institute tobuild
CAUSES OF DEPRESSION Keeping health in mind Causes of depression What this fact sheet covers: • Factors involved in developing depression • Key pointsto remember
K10 - BLACK DOG INSTITUTE K10 For all questions, please select the appropriate response. In the past 4 weeks: None of the time A little of the time Some of the timeMost of
LIVED EXPERIENCE APPROACH TO MENTAL HEALTH Ensuring the voice of Lived Experience guides what we do. Black Dog Institute recognises the significance and value of ensuring its work is informed by the specialised and experience-based knowledge of people who have lived experience of mental health difficulties or suicide. Involving people with lived experience helps the Institute tobuild
MINDARMA WORKPLACE ELEARNING PROGRAM An evidence-based eLearning program which equips workers with essential skills and builds resilience. Mindarma includes ten fun interactive learning sessions. Learners gain an introduction to mindfulness and discover a range of practical strategies known to protect mental health and build resilience. Mindarma may be customisedto meet the
PSYCHOLOGY CLINIC
This program is not suitable for participants who are currently suffering from psychotic symptoms, who are suicidal or have a current problem with drugs and alcohol. To participate in the please: call the Black Dog Institute Psychology Clinic on 02 9382 2991, or. email the clinic | send an email. THE MENTAL FITNESS PROGRAM The Mental Fitness Program is a free interactive program for high-school aged young people. The program is part of the new community partnership between the AIS and Black Dog Institute and is delivered by elite athletes who have been trained to share their experiences with mental fitness techniques and interact with studentsto help them learn
AN EVIDENCE-BASED SYSTEMS APPROACH TO SUICIDE PREVENTION An evidence-based systems approach to suicide prevention: guidance on planning, commissioning and monitoring ONLINE VERSION Acknowledgements This resource is a result of extensive collaboration. WORKPLACE MENTAL HEALTH TOOLKIT Mental Health Toolkit - A Practical Guide and Resources 2 Workplace Mental Health Toolkit This mental health toolkit has been developed by the Black Dog Institute as a practical guide for Australian FACTS & FIGURES ABOUT MENTAL HEALTH Reference List 1. Australian Bureau of Statistics. (2009). National Survey of Mental Health and Wellbeing: Summary of Results, 4326.0,2007. ABS:
PREVENTION OF DEPRESSION AND ANXIETY IN AUSTRALIAN SCHOOLS Evidence for school-based prevention programs Overall, evidence suggests that there is a modest but positive effect of well-designed and implemented prevention programs for WORKPLACE MENTAL HEALTH STRATEGIES SHOULD BE THE NEW NORM Marian Spencer, Director of People and Culture at Black Dog Institute says, “Creating a mentally healthy workplace involves designing work to minimise harm, building resilience through good management and training, and promoting employee wellbeing and belonging.”. “People want to succeed and be well – all you need to do is createthe
BIPOLAR SELF TEST
Please respond to the following three questions as honestly as you can. 1 of 3. Have you had episodes of clinical depression, involving a period of at least two weeks where you were significantly depressed and unable to work or only able to work with difficulty, and had at least four of the following? loss of interest and pleasure in mostthings.
MINDARMA WORKPLACE ELEARNING PROGRAM An evidence-based eLearning program which equips workers with essential skills and builds resilience. Mindarma includes ten fun interactive learning sessions. Learners gain an introduction to mindfulness and discover a range of practical strategies known to protect mental health and build resilience. Mindarma may be customisedto meet the
QUICK RELAXATION TECHNIQUES Keeping health in mind Quick relaxation techniques Different relaxation techniques appeal to different people. Please try out each technique and rate it out of 10, then choose the one(s) that suit youbest.
TREATMENTS FOR BIPOLAR DISORDER There are three broad categories of treatment for bipolar disorder: self-help, lifestyle changes and complementary therapies. While use of medication is of primary importance, ideally a long-term treatment and preventative plan should combine physical, psychological and lifestyle approaches to manage bipolar disorder.ANXIETY SELF TEST
This brief questionnaire will ask you about symptoms of anxiety and some other related issues. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis. K10 - BLACK DOG INSTITUTE K10 For all questions, please select the appropriate response. In the past 4 weeks: None of the time A little of the time Some of the timeMost of
THE FUTURE PROOFING STUDY In short, this randomised controlled trial (RCT) involving up to 20,000 young people aims to discover how to use smartphones to deliver preventive interventions on a large scale. Comprehensive, technology-assisted data collection and analysis will also help to determine what triggers the development of mental health symptoms inadolescence.
IBOBBLY APP FOR ABORIGINAL & TORRES STRAIT ISLANDERSSEE MORE ON BLACKDOGINSTITUTE.ORG.AU HINTS TO AVOID HARMFUL STRESS Hints to Avoid Harmful Stress 7. Set aside time each day for recreation and exercise Gentle repetitive exercise such as walking, swimming, cycling are good to relieve stress. EXERCISING FOR OUR MENTAL HEALTH DURING COVID-19 reatin a mentay heathier wor • There are plenty of exercises that use your own bodyweight and can be done indoors, such as lunges, squats, pushups, tricep dips, step-ups, sit-ups and planking. WORKPLACE MENTAL HEALTH STRATEGIES SHOULD BE THE NEW NORM Marian Spencer, Director of People and Culture at Black Dog Institute says, “Creating a mentally healthy workplace involves designing work to minimise harm, building resilience through good management and training, and promoting employee wellbeing and belonging.”. “People want to succeed and be well – all you need to do is createthe
MINDARMA WORKPLACE ELEARNING PROGRAM An evidence-based eLearning program which equips workers with essential skills and builds resilience. Mindarma includes ten fun interactive learning sessions. Learners gain an introduction to mindfulness and discover a range of practical strategies known to protect mental health and build resilience. Mindarma may be customisedto meet the
QUICK RELAXATION TECHNIQUES Keeping health in mind Quick relaxation techniques Different relaxation techniques appeal to different people. Please try out each technique and rate it out of 10, then choose the one(s) that suit youbest.
TREATMENTS FOR BIPOLAR DISORDER There are three broad categories of treatment for bipolar disorder: self-help, lifestyle changes and complementary therapies. While use of medication is of primary importance, ideally a long-term treatment and preventative plan should combine physical, psychological and lifestyle approaches to manage bipolar disorder.ANXIETY SELF TEST
This brief questionnaire will ask you about symptoms of anxiety and some other related issues. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis. K10 - BLACK DOG INSTITUTE K10 For all questions, please select the appropriate response. In the past 4 weeks: None of the time A little of the time Some of the timeMost of
THE FUTURE PROOFING STUDY In short, this randomised controlled trial (RCT) involving up to 20,000 young people aims to discover how to use smartphones to deliver preventive interventions on a large scale. Comprehensive, technology-assisted data collection and analysis will also help to determine what triggers the development of mental health symptoms inadolescence.
IBOBBLY APP FOR ABORIGINAL & TORRES STRAIT ISLANDERSSEE MORE ON BLACKDOGINSTITUTE.ORG.AU HINTS TO AVOID HARMFUL STRESS Hints to Avoid Harmful Stress 7. Set aside time each day for recreation and exercise Gentle repetitive exercise such as walking, swimming, cycling are good to relieve stress. EXERCISING FOR OUR MENTAL HEALTH DURING COVID-19 reatin a mentay heathier wor • There are plenty of exercises that use your own bodyweight and can be done indoors, such as lunges, squats, pushups, tricep dips, step-ups, sit-ups and planking. WORKPLACE MENTAL HEALTH STRATEGIES SHOULD BE THE NEW NORM Marian Spencer, Director of People and Culture at Black Dog Institute says, “Creating a mentally healthy workplace involves designing work to minimise harm, building resilience through good management and training, and promoting employee wellbeing and belonging.”. “People want to succeed and be well – all you need to do is createthe
MENTAL HEALTH EDUCATION & SERVICES Mental health programs, consultancy and clinical services for workers, students, health professionals and bodies, and entire communities. TMS& TCDS TRAINING COURSES, SYDNEY Certificate courses in electroconvulsive therapy for psychiatrists and health professionals. A 2-day Advanced ECT course designed for the experienced ECT practitioner. The course covers strategies for managing the complex ECT patient and updates on latest advances in ECT. More course information. View training calendar. MENTAL HEALTH WEBINARS Engaging discussions for health professionals and the whole community. Our live and pre-recorded webinars are created with one thing in mind, to increase the mental health knowledge of entire communities. Please see below to register for upcoming webinars and watch from ourarchive.
ANXIETY HELP & SUPPORT myCompass is a free online self-help program that has been proven to relieve symptoms in people experiencing mild-to-moderate anxiety and depression. myCompass was developed by us here at the Black Dog Institute and is based on a range of psychological therapies. Head to our digital tools and apps for more online and mobile programs. POST-TRAUMATIC STRESS DISORDER TREATMENT Evidence shows that exercise and mindfulness are very useful for PTSD. They can be used together with physical and psychological treatments. Exercise helps other conditions that can occur with PTSD, such as depression, anxiety, sleep problems, cardiovascular disease and obesity. You can get better. EXERCISE PHYSIOLOGY CLINIC Exercise is recognised as an evidence-based treatment for mental health conditions and physical activity can help promote positive mental health by improving mood and reducing mental health symptoms. We understand it’s sometimes hard to get moving, so we have Accredited Exercise Physiologists who have the skills and knowledge tosupport you.
AN EVIDENCE-BASED SYSTEMS APPROACH TO SUICIDE PREVENTION An evidence-based systems approach to suicide prevention: guidance on planning, commissioning and monitoring ONLINE VERSION Acknowledgements This resource is a result of extensive collaboration. PERSONAL STORIES OF MENTAL HEALTH LIVED EXPERIENCE Stories of lived experience written by the people who have lived it. Get an insight into different views of mental health through personalstories.
SUBMIT AN ABSTRACT
The Future Proofing Study. Harnessing science to create a brighter future for young people. Learn more CRESP. Working collaboratively to reduce the rate of suicide in Australia.BIPOLAR SELF TEST
Please respond to the following three questions as honestly as you can. 1 of 3. Have you had episodes of clinical depression, involving a period of at least two weeks where you were significantly depressed and unable to work or only able to work with difficulty, and had at least four of the following? loss of interest and pleasure in mostthings.
MINDARMA WORKPLACE ELEARNING PROGRAM An evidence-based eLearning program which equips workers with essential skills and builds resilience. Mindarma includes ten fun interactive learning sessions. Learners gain an introduction to mindfulness and discover a range of practical strategies known to protect mental health and build resilience. Mindarma may be customisedto meet the
QUICK RELAXATION TECHNIQUES Keeping health in mind Quick relaxation techniques Different relaxation techniques appeal to different people. Please try out each technique and rate it out of 10, then choose the one(s) that suit youbest.
TREATMENTS FOR BIPOLAR DISORDER There are three broad categories of treatment for bipolar disorder: self-help, lifestyle changes and complementary therapies. While use of medication is of primary importance, ideally a long-term treatment and preventative plan should combine physical, psychological and lifestyle approaches to manage bipolar disorder.ANXIETY SELF TEST
This brief questionnaire will ask you about symptoms of anxiety and some other related issues. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis. K10 - BLACK DOG INSTITUTE K10 For all questions, please select the appropriate response. In the past 4 weeks: None of the time A little of the time Some of the timeMost of
THE FUTURE PROOFING STUDY In short, this randomised controlled trial (RCT) involving up to 20,000 young people aims to discover how to use smartphones to deliver preventive interventions on a large scale. Comprehensive, technology-assisted data collection and analysis will also help to determine what triggers the development of mental health symptoms inadolescence.
IBOBBLY APP FOR ABORIGINAL & TORRES STRAIT ISLANDERSSEE MORE ON BLACKDOGINSTITUTE.ORG.AU HINTS TO AVOID HARMFUL STRESS Hints to Avoid Harmful Stress 7. Set aside time each day for recreation and exercise Gentle repetitive exercise such as walking, swimming, cycling are good to relieve stress. EXERCISING FOR OUR MENTAL HEALTH DURING COVID-19 reatin a mentay heathier wor • There are plenty of exercises that use your own bodyweight and can be done indoors, such as lunges, squats, pushups, tricep dips, step-ups, sit-ups and planking. WORKPLACE MENTAL HEALTH STRATEGIES SHOULD BE THE NEW NORM Marian Spencer, Director of People and Culture at Black Dog Institute says, “Creating a mentally healthy workplace involves designing work to minimise harm, building resilience through good management and training, and promoting employee wellbeing and belonging.”. “People want to succeed and be well – all you need to do is createthe
MINDARMA WORKPLACE ELEARNING PROGRAM An evidence-based eLearning program which equips workers with essential skills and builds resilience. Mindarma includes ten fun interactive learning sessions. Learners gain an introduction to mindfulness and discover a range of practical strategies known to protect mental health and build resilience. Mindarma may be customisedto meet the
QUICK RELAXATION TECHNIQUES Keeping health in mind Quick relaxation techniques Different relaxation techniques appeal to different people. Please try out each technique and rate it out of 10, then choose the one(s) that suit youbest.
TREATMENTS FOR BIPOLAR DISORDER There are three broad categories of treatment for bipolar disorder: self-help, lifestyle changes and complementary therapies. While use of medication is of primary importance, ideally a long-term treatment and preventative plan should combine physical, psychological and lifestyle approaches to manage bipolar disorder.ANXIETY SELF TEST
This brief questionnaire will ask you about symptoms of anxiety and some other related issues. This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis. K10 - BLACK DOG INSTITUTE K10 For all questions, please select the appropriate response. In the past 4 weeks: None of the time A little of the time Some of the timeMost of
THE FUTURE PROOFING STUDY In short, this randomised controlled trial (RCT) involving up to 20,000 young people aims to discover how to use smartphones to deliver preventive interventions on a large scale. Comprehensive, technology-assisted data collection and analysis will also help to determine what triggers the development of mental health symptoms inadolescence.
IBOBBLY APP FOR ABORIGINAL & TORRES STRAIT ISLANDERSSEE MORE ON BLACKDOGINSTITUTE.ORG.AU HINTS TO AVOID HARMFUL STRESS Hints to Avoid Harmful Stress 7. Set aside time each day for recreation and exercise Gentle repetitive exercise such as walking, swimming, cycling are good to relieve stress. EXERCISING FOR OUR MENTAL HEALTH DURING COVID-19 reatin a mentay heathier wor • There are plenty of exercises that use your own bodyweight and can be done indoors, such as lunges, squats, pushups, tricep dips, step-ups, sit-ups and planking. WORKPLACE MENTAL HEALTH STRATEGIES SHOULD BE THE NEW NORM Marian Spencer, Director of People and Culture at Black Dog Institute says, “Creating a mentally healthy workplace involves designing work to minimise harm, building resilience through good management and training, and promoting employee wellbeing and belonging.”. “People want to succeed and be well – all you need to do is createthe
MENTAL HEALTH EDUCATION & SERVICES Mental health programs, consultancy and clinical services for workers, students, health professionals and bodies, and entire communities. TMS& TCDS TRAINING COURSES, SYDNEY Certificate courses in electroconvulsive therapy for psychiatrists and health professionals. A 2-day Advanced ECT course designed for the experienced ECT practitioner. The course covers strategies for managing the complex ECT patient and updates on latest advances in ECT. More course information. View training calendar. MENTAL HEALTH WEBINARS Engaging discussions for health professionals and the whole community. Our live and pre-recorded webinars are created with one thing in mind, to increase the mental health knowledge of entire communities. Please see below to register for upcoming webinars and watch from ourarchive.
ANXIETY HELP & SUPPORT myCompass is a free online self-help program that has been proven to relieve symptoms in people experiencing mild-to-moderate anxiety and depression. myCompass was developed by us here at the Black Dog Institute and is based on a range of psychological therapies. Head to our digital tools and apps for more online and mobile programs. POST-TRAUMATIC STRESS DISORDER TREATMENT Evidence shows that exercise and mindfulness are very useful for PTSD. They can be used together with physical and psychological treatments. Exercise helps other conditions that can occur with PTSD, such as depression, anxiety, sleep problems, cardiovascular disease and obesity. You can get better. EXERCISE PHYSIOLOGY CLINIC Exercise is recognised as an evidence-based treatment for mental health conditions and physical activity can help promote positive mental health by improving mood and reducing mental health symptoms. We understand it’s sometimes hard to get moving, so we have Accredited Exercise Physiologists who have the skills and knowledge tosupport you.
AN EVIDENCE-BASED SYSTEMS APPROACH TO SUICIDE PREVENTION An evidence-based systems approach to suicide prevention: guidance on planning, commissioning and monitoring ONLINE VERSION Acknowledgements This resource is a result of extensive collaboration. PERSONAL STORIES OF MENTAL HEALTH LIVED EXPERIENCE Stories of lived experience written by the people who have lived it. Get an insight into different views of mental health through personalstories.
SUBMIT AN ABSTRACT
The Future Proofing Study. Harnessing science to create a brighter future for young people. Learn more CRESP. Working collaboratively to reduce the rate of suicide in Australia.BIPOLAR SELF TEST
Please respond to the following three questions as honestly as you can. 1 of 3. Have you had episodes of clinical depression, involving a period of at least two weeks where you were significantly depressed and unable to work or only able to work with difficulty, and had at least four of the following? loss of interest and pleasure in mostthings.
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CORONAVIRUS RESOURCES FOR ANXIETY AND STRESS Evidence-based resources to help individuals, workplaces, schools, parents and health professionals. Participate in research MANAGING COVID-19 RELATED STRESS If you are experiencing considerable distress related to the pandemic, you may benefit from participating in our trial.Digital tools
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THE FUTURE PROOFING STUDY The Future Proofing Study aims to prevent depression and anxiety in young people, engaging around 20,000 Year 8 students over a 5-yearperiod.
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NEW DIGITAL-FIRST SERVICE TO BE DEVELOPED FOR PEOPLE AT RISK OFSUICIDE
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BIPOLAR SELF TEST
A few questions to determine the possibility of bipolar disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis.Digital tools
MYCOMPASS
A personalised online self-help tool for your mental health. Education & Services HEALTH PROFESSIONAL WORKSHOPS Evidence-based workshops upskilling approaches to client or patient treatment planning and practical mental health skills.News
10 TIPS FOR MANAGING ANXIETY DURING COVID-19 Education & ServicesSTEPCARE
An evidence-informed, mental health service designed for general practices assisting GPs to provide early intervention and treatment for Australians with anxiety and depression. Education & Services SCHOOL PRESENTATIONS Our evidence-informed school-based mental health presentations for students, parents, carers & teachers create safer and happier environments for young people. Education & Services MENTAL HEALTH AT WORK NSW In partnership with the NSW Government, we are providing free mental health training to eligible workers across NSW.Research Study
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CORPORATE PARTNERSHIPS BDI is proud to partner with some of Australia’s leading brands in creating a mentally healthier world. Education & Services NAVIGATING YOUR TEEN'S MENTAL HEALTH Designed for parents and carers, this presentation aims to educate the adults in a young person's life to help increase mental health literacy, reduce stigma and promote help seeking.Research Project
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This study aims to determine how digital solutions can improve help-seeking behaviour and reduce the levels of depression and anxiety among high-school students.Research By
Mirjana Subotic-Kerry RESEARCHING THE EARLY DETECTION, PREVENTION AND TREATMENT OF COMMON MENTAL HEALTH DISORDERSKey Research Areas
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