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BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP GUIDE
The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping. Better sleep can be as simple as sleeping on a better mattress!SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
CONTACT - BETTER SLEEP The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.THE IDEAL BEDROOM
The ideal bedroom temperature for sleeping is around 65 degrees Fahrenheit. A room that’s too warm or too cool can disrupt comfortable sleep. Consider adding a programmable thermostat as part of your bedroom makeover. Less is more. BETTER THE SLEEP GUIDE 3 MATTRESS MENU: CHOICES IN BEDDING COMFORT The right mattress for a great night’s sleep is the one that meets your per-sonal needs for comfort and support.MATTRESS SIZES
Twin38″ x 75″. A twin (or “single”) mattress is the smallest possible mattress size other than a crib-size mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. At approximately 75 inches long, both twin and full mattresses may be too short for some adults. A twin mattress is a good choice for children CHOOSING THE BEST MATTRESS Choosing the best mattress for you can seem like a daunting task. Take the confusion out of mattress shopping and follow these tips from the Better Sleep Council toBEDROOM EVOLUTION
Bedrooms increased in both size and number, accommodating larger furniture and electronics. Interior design became more stylized, with geometric patterns and bold, electric accents of hot pink and teal. Retreating to a spacious bedroom with a queen-size mattress to watch late-night TV became one of America’s most desired ways to relax. THE BENEFITS OF SLEEPING TOGETHER The benefits of sleeping together – actually sleeping next to your partner – can have a positive impact on your personal well-being, as well as the health of your relationship. So get ready to get closer, both physically and emotionally, this Valentine’s Day. We guarantee that you’ll enjoy it more than any box of chocolate or perfume HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP GUIDE
The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping. Better sleep can be as simple as sleeping on a better mattress!SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
CONTACT - BETTER SLEEP The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.THE IDEAL BEDROOM
The ideal bedroom temperature for sleeping is around 65 degrees Fahrenheit. A room that’s too warm or too cool can disrupt comfortable sleep. Consider adding a programmable thermostat as part of your bedroom makeover. Less is more. BETTER THE SLEEP GUIDE 3 MATTRESS MENU: CHOICES IN BEDDING COMFORT The right mattress for a great night’s sleep is the one that meets your per-sonal needs for comfort and support.MATTRESS SIZES
Twin38″ x 75″. A twin (or “single”) mattress is the smallest possible mattress size other than a crib-size mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. At approximately 75 inches long, both twin and full mattresses may be too short for some adults. A twin mattress is a good choice for children CHOOSING THE BEST MATTRESS Choosing the best mattress for you can seem like a daunting task. Take the confusion out of mattress shopping and follow these tips from the Better Sleep Council toBEDROOM EVOLUTION
Bedrooms increased in both size and number, accommodating larger furniture and electronics. Interior design became more stylized, with geometric patterns and bold, electric accents of hot pink and teal. Retreating to a spacious bedroom with a queen-size mattress to watch late-night TV became one of America’s most desired ways to relax. THE BENEFITS OF SLEEPING TOGETHER The benefits of sleeping together – actually sleeping next to your partner – can have a positive impact on your personal well-being, as well as the health of your relationship. So get ready to get closer, both physically and emotionally, this Valentine’s Day. We guarantee that you’ll enjoy it more than any box of chocolate or perfume HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP GUIDE
The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping. Better sleep can be as simple as sleeping on a better mattress!SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
CONTACT - BETTER SLEEP The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.THE IDEAL BEDROOM
The ideal bedroom temperature for sleeping is around 65 degrees Fahrenheit. A room that’s too warm or too cool can disrupt comfortable sleep. Consider adding a programmable thermostat as part of your bedroom makeover. Less is more. BETTER THE SLEEP GUIDE 3 MATTRESS MENU: CHOICES IN BEDDING COMFORT The right mattress for a great night’s sleep is the one that meets your per-sonal needs for comfort and support.MATTRESS SIZES
Twin38″ x 75″. A twin (or “single”) mattress is the smallest possible mattress size other than a crib-size mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. At approximately 75 inches long, both twin and full mattresses may be too short for some adults. A twin mattress is a good choice for children CHOOSING THE BEST MATTRESS Choosing the best mattress for you can seem like a daunting task. Take the confusion out of mattress shopping and follow these tips from the Better Sleep Council toBEDROOM EVOLUTION
Bedrooms increased in both size and number, accommodating larger furniture and electronics. Interior design became more stylized, with geometric patterns and bold, electric accents of hot pink and teal. Retreating to a spacious bedroom with a queen-size mattress to watch late-night TV became one of America’s most desired ways to relax. THE BENEFITS OF SLEEPING TOGETHER The benefits of sleeping together – actually sleeping next to your partner – can have a positive impact on your personal well-being, as well as the health of your relationship. So get ready to get closer, both physically and emotionally, this Valentine’s Day. We guarantee that you’ll enjoy it more than any box of chocolate or perfume HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP GUIDE
The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping. Better sleep can be as simple as sleeping on a better mattress!SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
CONTACT - BETTER SLEEP The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.THE IDEAL BEDROOM
The ideal bedroom temperature for sleeping is around 65 degrees Fahrenheit. A room that’s too warm or too cool can disrupt comfortable sleep. Consider adding a programmable thermostat as part of your bedroom makeover. Less is more. BETTER THE SLEEP GUIDE 3 MATTRESS MENU: CHOICES IN BEDDING COMFORT The right mattress for a great night’s sleep is the one that meets your per-sonal needs for comfort and support.MATTRESS SIZES
Twin38″ x 75″. A twin (or “single”) mattress is the smallest possible mattress size other than a crib-size mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. At approximately 75 inches long, both twin and full mattresses may be too short for some adults. A twin mattress is a good choice for children CHOOSING THE BEST MATTRESS Choosing the best mattress for you can seem like a daunting task. Take the confusion out of mattress shopping and follow these tips from the Better Sleep Council toBEDROOM EVOLUTION
Bedrooms increased in both size and number, accommodating larger furniture and electronics. Interior design became more stylized, with geometric patterns and bold, electric accents of hot pink and teal. Retreating to a spacious bedroom with a queen-size mattress to watch late-night TV became one of America’s most desired ways to relax. THE BENEFITS OF SLEEPING TOGETHER The benefits of sleeping together – actually sleeping next to your partner – can have a positive impact on your personal well-being, as well as the health of your relationship. So get ready to get closer, both physically and emotionally, this Valentine’s Day. We guarantee that you’ll enjoy it more than any box of chocolate or perfume HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
RECIPES FOR BETTER SLEEP Simply boil water in a pot. Cut off the ends of one banana and place it in the water. Boil the banana for 10 minutes or so, until the peel is soft. Pour the water through a strainer into a mug and serve with a cinnamon stick, if you want to make it look a bit fancy. Recipe: Warmmilk.
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
SURVEY: STARVING FOR SLEEP Americans 35-54 sleep the least on weekdays. 65% of Americans get 7 hours or more of sleep on weekends, which is significantly more than on weekdays (48%) About three-quarters (73%) of Americans would rather lose an hour of sleep on the weekend (Friday/Saturday/Sunday) than a weekday; Saturday was the top pick (34%). THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
HOME - BETTER SLEEP COUNCIL Home - Better Sleep Council | Start every day with a good night’s sleep. Wake Up to Better Sleep. The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
RECIPES FOR BETTER SLEEP Simply boil water in a pot. Cut off the ends of one banana and place it in the water. Boil the banana for 10 minutes or so, until the peel is soft. Pour the water through a strainer into a mug and serve with a cinnamon stick, if you want to make it look a bit fancy. Recipe: Warmmilk.
SURVEY: TEENS AND SLEEP The online survey was fielded between 9/27/18 and 9/29/18 with 1,004 teenagers across the United States. Lucid, a global company with industry-leading automated sampling, provided the sample. All respondents were between the ages of 13 and 19 and currently attending high school. About half of the respondents were seniors andthree-quarters were
DO ALLERGIES CAUSE INSOMNIA? Allergies come about when pollen (abundant in the spring) and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans. Insomnia, sleep apnea (irregular breathing) and other sleep disorders affect up to 30% ofAmericans.
5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
SURVEY: STARVING FOR SLEEP Americans 35-54 sleep the least on weekdays. 65% of Americans get 7 hours or more of sleep on weekends, which is significantly more than on weekdays (48%) About three-quarters (73%) of Americans would rather lose an hour of sleep on the weekend (Friday/Saturday/Sunday) than a weekday; Saturday was the top pick (34%). THE RIGHT BED FOR YOUR BMI Mattress features to fit your BMI. When selecting a mattress, people with a BMI greater than 25 should consider mattress thickness. Mattresses are available in a range of thicknesses from 6 inches to 16 inches or more. The higher your BMI, the thicker the mattress should be. People weighing from 250 pounds to 400 pounds will be mostcomfortable
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.SLEEP POSITIONS
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Better Sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improveyour
RECIPES FOR BETTER SLEEP Simply boil water in a pot. Cut off the ends of one banana and place it in the water. Boil the banana for 10 minutes or so, until the peel is soft. Pour the water through a strainer into a mug and serve with a cinnamon stick, if you want to make it look a bit fancy. Recipe: Warmmilk.
CONTACT - BETTER SLEEP The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. 2021 STATE OF AMERICA’S SLEEP RESEARCH Check out the 2021 State of America’s Sleep research from the Better Sleep Council to learn more about how Americans are sleeping today. BLOG - BETTER SLEEP COUNCIL The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. KIDS AND SUMMER SLEEP Move back summer bedtimes, if your schedule allows it. Let your kids stay up a half hour to an hour longer at night, and sleep in that extra half hour to an hour each morning. If you adjust bedtimes, adjust naptimes for younger kids too. Shift naptimes to later in the morning or early afternoon. Once you find the right times, stick tothem.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITY Did you know sleep positions can reveal a lot about you? Learn what your sleeping position says about your personality from experts at Better Sleep Council. TIPS FOR SLEEPING BETTER ON VACATION Don’t let your vacation sabotage your sleep! Discover tips for sleeping better on vacation from the Better Sleep Council.MATTRESS SIZES
Twin38″ x 75″. A twin (or “single”) mattress is the smallest possible mattress size other than a crib-size mattress. Twin mattress dimensions are approximately 38 inches wide by 75 inches long. At approximately 75 inches long, both twin and full mattresses may be too short for some adults. A twin mattress is a good choice for children HOME - BETTER SLEEP COUNCIL The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19MATTRESS SIZES
Buying a too-small mattress is one of the biggest mistakes new bed-buyers make. Couples who’ve been sleeping on a “double” (also known as a full-size mattress) since they got together may think they have enough room – until they learn that each person has only as much sleeping space as a baby’s crib! WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
DO ALLERGIES CAUSE INSOMNIA? Here come the sniffles. Discover how you can improve your symptoms during allergy season from lifestyle, sleep and relationship expert, Lissa Coffey, so you can sleep better at night. CHOOSING THE BEST MATTRESS Choosing the best mattress for you can seem like a daunting task. Take the confusion out of mattress shopping and follow these tips from the Better Sleep Council toALLERGIES AND SLEEP
Allergies can wreak havoc on your sleep patterns. There are ways to reduce your exposure indoors – specifically, in the bedroom. Read up on some useful information that will help you take a summer vacation from allergy symptoms, so you can get a better night’s rest. 5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
THE RIGHT BED FOR YOUR BMI No matter what your weight or body type, a comfortable mattress is a key component in healthful weight management. Traditionally, weight management has been equated exclusively with diet and exercise, yet recent research demonstrates that sleep HOME - BETTER SLEEP COUNCIL The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: THE STATE OF AMERICA'S SLEEP AND COVID-19MATTRESS SIZES
Buying a too-small mattress is one of the biggest mistakes new bed-buyers make. Couples who’ve been sleeping on a “double” (also known as a full-size mattress) since they got together may think they have enough room – until they learn that each person has only as much sleeping space as a baby’s crib! WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITYSEE MORE ONBETTERSLEEP.ORG
DO ALLERGIES CAUSE INSOMNIA? Here come the sniffles. Discover how you can improve your symptoms during allergy season from lifestyle, sleep and relationship expert, Lissa Coffey, so you can sleep better at night. CHOOSING THE BEST MATTRESS Choosing the best mattress for you can seem like a daunting task. Take the confusion out of mattress shopping and follow these tips from the Better Sleep Council toALLERGIES AND SLEEP
Allergies can wreak havoc on your sleep patterns. There are ways to reduce your exposure indoors – specifically, in the bedroom. Read up on some useful information that will help you take a summer vacation from allergy symptoms, so you can get a better night’s rest. 5 BAD SLEEPING HABITS TO BREAK IMMEDIATELY Do you have bad bedtime behavior? The experts at Better Sleep Council review 5 bad sleeping habits to break immediately so you can get backto sleep.
THE RIGHT BED FOR YOUR BMI No matter what your weight or body type, a comfortable mattress is a key component in healthful weight management. Traditionally, weight management has been equated exclusively with diet and exercise, yet recent research demonstrates that sleep RESOURCES - BETTER SLEEP COUNCIL The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.BETTER SLEEP GUIDE
The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping. Better sleep can be as simple as sleeping on a better mattress!SLEEP POSITIONS
Sleep Positions: Fetal position: Turns out, many of us still sleep like we did when we were infants. A whopping 47% of all Americans sleep in this curled-up manner and it’s considered the most commonsleep position.
CONTACT - BETTER SLEEP The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. SURVEY: TEENS AND SLEEP Previous Related Research “Results indicated that students in these schools average more than three hours of homework per night.Students who did more hours of homework experienced greater behavioral engagement in school, but also more academic stress, physical health problems and lack of balance in their lives.”THE IDEAL BEDROOM
When you wake up each morning refreshed and relaxed, your whole day is already off to a great start. Your bedroom plays a key role in getting the sleep your body needs, but it’s more than just a room forsleeping.
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR PERSONALITY Did you know sleep positions can reveal a lot about you? Learn what your sleeping position says about your personality from experts at Better Sleep Council. TIPS FOR SLEEPING BETTER ON VACATION Don’t let your vacation sabotage your sleep! Discover tips for sleeping better on vacation from the Better Sleep Council. SURVEY: STARVING FOR SLEEP Nearly 8 in 10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. The Better Sleep Council conducted a survey to explore what sleep-deprived Americans would do if they had the extra hour they lose as DaylightSaving Time begins.
TEENS, SLEEP AND HOMEWORK SURVEY RESULTS ALEXANDRIA, Va., Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academicperformance.
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DID YOU KNOW? 90 million Americans have their sleep disrupted bysnoring.
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ONCE UPON A BEDTIME
You’re not dreaming! Good sleep leads to good health and a better quality of life. At Better Sleep Council, we bring together insights and resources to help you sleep better, and live happier.Explore Our Blog
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STILL STRUGGLING WITH THE SNOOZE? Do you ever wake up feeling groggy in the morning? Like most Americans, you may not be getting enough sleep. Check out these 15 great tips on how to sleep better.Read the Article
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LEARN HOW TO DATE A MATTRESS Your mattress is with you every night. It’s important to find the one that fits you best. Before you swipe right on the wrong mattress, check out these helpful mattress dating tips!Read the Article
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HOLD OFF ON HITTING SNOOZE! Ready to learn more about getting a good night’s sleep? The Better Sleep Council’s mission revolves around helping people understand how a quality mattress aids in sleeping more soundly – from choosing the right mattress to tips on sleep.MATTRESS EDUCATION
Learn everything you need to know about mattresses. Sleeping in classis encouraged.
* Mattress Sizes
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* Choosing the Right MattressView all
BETTER SLEEP
Hopefully these tips will put you to sleep, literally.* Sleep Positions
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RESEARCH
Here’s everything we’re finding on sleep, and we’re putting in at least 8 hours of “research” every night. * The Science of Sleep* Sleep Surveys
* 16 Things You Didn’t Know About SleepView all
SLEEP EXTRAS
The finer points of turning in, crashing and hitting the hay.* Stages of Sleep
* Consequences of Poor Sleep* Bedroom Evolution
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SHOP WITH CONFIDENCE Decide what you like and dislike before buying a mattress. Take the Better Bed QuizzzWANT BETTER SLEEP?
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Contact BSC for insight on mattress shopping and tips on better sleep. Contact our Press Team START EVERY DAY WITH A GOOD NIGHT’S SLEEPTM 2019 Better Sleep Council. All rights reserved.* Youtube
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