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HOME | BETTER NUTRITIONCONDITIONSNUTRITIONNATURAL LIVINGRECIPESSUPPLEMENTSNATUROPATHIC HUB Because this skin is so delicate, it’s more likely to lose collagen, which is responsible for keeping skin smooth, soft, and supple. And because your eyes are almost always moving—blinking, winking, and smiling—the sensitive skin around them is the first to form fine lines and wrinkles. Uncover the culprits to dark circles and POST-VACCINE HOMEOPATHY Post-Vaccine Homeopathy. These three homeopathic remedies work well as adjunct therapies after a vaccine. Immediately after an immunization, I recommend: Ledum palustre (the homeopathic puncture-wound remedy) at a dose of 30c. Belladonna at a dose of 30c is beneficial for swelling and fever that may come that night. 9 REMEDIES THAT EASE VACCINE SIDE EFFECTS Gelsemium 30c: For body aches, headaches, lethargy, and fever. Take one dose daily for 3 days. Stop after 1 day if symptoms improve. Bryonia Alba 30c: This is the remedy of choice if you feel worse from movement and better sitting or lying in one position. 8 BEST SUPPLEMENTS FOR CIRCULATION 8 Best Supplements for Circulation. 1. Omega-7 Fatty Acids. Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that palmitoleic acid helps lower unhealthy triglycerides, reduce harmful LDL cholesterol, and raise beneficial HDL cholesterol-all of which benefits circulation and
heart health.
8 BAD SEED OILS YOU SHOULD ELIMINATE FROM YOUR DIET Coconut oil. Ghee. Macadamia nut oil. Olive oil. Peanut oil. Tallow and lard. In addition to the above oils, hemp culinary oil can be eaten cold or used for low-heat cooking. Flax and walnut oils are healthy fats that shouldn’t be exposed to heat, so they’re best used for dressings and dips. 9 PROVEN BENEFITS OF QUERCETIN Quercetin can help stabilize their release from certain immune cells, which results in decreased symptoms such as coughs, watery eyes, runny noses, hives, swollen lips or tongue, and indigestion. Quercetin has long been used in ancient Chinese herbal formulas to block allergies to certain foods (such as peanuts). HOW TO GET ENOUGH POTASSIUM How to Get Enough Potassium. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. Here’s an example of a meal that will deliver more than 2,200 mg of potassium, or almost half of the daily recommended amount: 1 medium baked potato with skin: 941 mg. 3 oz. wild Atlantic salmon: 534 mg. ½ cup cooked spinach: 370–419mg.
TOP 7 ANTIVIRAL FOODS 2. Garlic. Contains powerful compounds—including allicin, diallyl trisulfide, and ajoene—that fight viruses, including influenza, rhinovirus, cytomegalovirus (a type of herpes virus), herpes simplex, HIV, viral pneumonia, and rotavirus. In one study, people who took allicin extract over a 12-week period had significantly fewer coldsthan a
ARE YOU SENSITIVE TO CORN? Symptoms may not appear until hours or days after you’ve eaten the offending food, and can include headaches, joint and muscle pain, upset stomach, fatigue, nausea, bloating, abdominal pain, and diarrhea. Other people crave and binge-eat corn, likely because corn is a high-carbohydrate, high-glycemic food that causes blood sugarspikes
5 WAYS TO USE COLLOIDAL SILVER 3. Fights fungal infections. Colloidal silver is known as a potent antifungal and can be used to help relieve ringworm, candida, thrush, and other fungal infections. According to a study in the Iranian Journal of Biotechnology, pine pollen helped enhance the antifungal effects of silver nanoparticles. 4. HOME | BETTER NUTRITIONCONDITIONSNUTRITIONNATURAL LIVINGRECIPESSUPPLEMENTSNATUROPATHIC HUB Because this skin is so delicate, it’s more likely to lose collagen, which is responsible for keeping skin smooth, soft, and supple. And because your eyes are almost always moving—blinking, winking, and smiling—the sensitive skin around them is the first to form fine lines and wrinkles. Uncover the culprits to dark circles and POST-VACCINE HOMEOPATHY Post-Vaccine Homeopathy. These three homeopathic remedies work well as adjunct therapies after a vaccine. Immediately after an immunization, I recommend: Ledum palustre (the homeopathic puncture-wound remedy) at a dose of 30c. Belladonna at a dose of 30c is beneficial for swelling and fever that may come that night. 9 REMEDIES THAT EASE VACCINE SIDE EFFECTS Gelsemium 30c: For body aches, headaches, lethargy, and fever. Take one dose daily for 3 days. Stop after 1 day if symptoms improve. Bryonia Alba 30c: This is the remedy of choice if you feel worse from movement and better sitting or lying in one position. 8 BEST SUPPLEMENTS FOR CIRCULATION 8 Best Supplements for Circulation. 1. Omega-7 Fatty Acids. Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that palmitoleic acid helps lower unhealthy triglycerides, reduce harmful LDL cholesterol, and raise beneficial HDL cholesterol-all of which benefits circulation andheart health.
8 BAD SEED OILS YOU SHOULD ELIMINATE FROM YOUR DIET Coconut oil. Ghee. Macadamia nut oil. Olive oil. Peanut oil. Tallow and lard. In addition to the above oils, hemp culinary oil can be eaten cold or used for low-heat cooking. Flax and walnut oils are healthy fats that shouldn’t be exposed to heat, so they’re best used for dressings and dips. 9 PROVEN BENEFITS OF QUERCETIN Quercetin can help stabilize their release from certain immune cells, which results in decreased symptoms such as coughs, watery eyes, runny noses, hives, swollen lips or tongue, and indigestion. Quercetin has long been used in ancient Chinese herbal formulas to block allergies to certain foods (such as peanuts). HOW TO GET ENOUGH POTASSIUM How to Get Enough Potassium. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. Here’s an example of a meal that will deliver more than 2,200 mg of potassium, or almost half of the daily recommended amount: 1 medium baked potato with skin: 941 mg. 3 oz. wild Atlantic salmon: 534 mg. ½ cup cooked spinach: 370–419mg.
TOP 7 ANTIVIRAL FOODS 2. Garlic. Contains powerful compounds—including allicin, diallyl trisulfide, and ajoene—that fight viruses, including influenza, rhinovirus, cytomegalovirus (a type of herpes virus), herpes simplex, HIV, viral pneumonia, and rotavirus. In one study, people who took allicin extract over a 12-week period had significantly fewer coldsthan a
ARE YOU SENSITIVE TO CORN? Symptoms may not appear until hours or days after you’ve eaten the offending food, and can include headaches, joint and muscle pain, upset stomach, fatigue, nausea, bloating, abdominal pain, and diarrhea. Other people crave and binge-eat corn, likely because corn is a high-carbohydrate, high-glycemic food that causes blood sugarspikes
5 WAYS TO USE COLLOIDAL SILVER 3. Fights fungal infections. Colloidal silver is known as a potent antifungal and can be used to help relieve ringworm, candida, thrush, and other fungal infections. According to a study in the Iranian Journal of Biotechnology, pine pollen helped enhance the antifungal effects of silver nanoparticles. 4. HOW TO GET ENOUGH POTASSIUM How to Get Enough Potassium. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. Here’s an example of a meal that will deliver more than 2,200 mg of potassium, or almost half of the daily recommended amount: 1 medium baked potato with skin: 941 mg. 3 oz. wild Atlantic salmon: 534 mg. ½ cup cooked spinach: 370–419mg.
PREBIOTIC AND PROBIOTIC FOODS LISTS As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut, joint pain, bad moods, and skin problems to frequent colds and flu, bacterial infections, autoimmune diseases, or simply bloating aftermeals.
14 WAYS TO CLEANSE AND DE-BLOAT BEFORE THE HOLIDAYS High-water foods, such as celery, cucumber, melon, and tomatoes, hydrate the body and promote cleansing. Toss them into salads or add them to your morning smoothie. 7. Try dry brushing. Dry brushing stimulates the lymphatic system, helps move water through the body, and encourages the elimination of toxins from the skin. 7 BEST SLEEP SUPPLEMENTS 4. Magnesium. Is known to have a calming effect on the nervous system, and is also thought to improve sleep by decreasing the body’s release of cortisol. Magnesium also works with calcium, to help muscles contract and then relax. LOW-SUGAR WAYS TO REPLENISH ELECTROLYTES Here are two ideas for low-sugar, electrolyte-containing combinations to try: Juice 6 stalks of celery (a natural source of sodium, potassium, magnesium, chloride, and phosphorus), one apple, and one lemon. Blend 1 banana, 1 cup almond milk, and 1 cup kale. The banana and almonds are rich in magnesium and potassium. 7 SUPER BRAIN BOOSTERS Given our hectic, multitasking lives, most of us could use a few natural brain boosters. “Taking care of our brains is one of the most important things we can do for our bodies, yet, strangely, the brain is often neglected,” says alternative health expert Peter Bedard MA, CHt, author of Convergence Healing.. “We diet and exercise because we like the way we look when we’re fit, but we TOP 3 SUPPLEMENTS FOR MEN Supplements aren't just for bodybuilders. Here's a look at three key supplements that every man should take to promote a long, healthylife.
GROW YOUR OWN HEALING HERB GARDEN Growing your own herb garden has benefits aplenty, from relieving stress to improving mood. One experiment by NASA found working with plants improved psychological well-being for astronauts in the harsh environment of outer space. The simple act of gardening, which requires focus, critical thinking, and planning, enhances cognitive function, especially for seniors. 5 EASY STEPS TO DETOX YOUR HOME How to rid your home of toxic—and potentially dangerous—chemicals, from conventional cleaning products to flame-retardant furniture. NOT DRINKING GREEN TEA? YOU’RE MISSING OUT If you want just one fast takeaway about green tea that you probably won’t forget, here it is: It could save your life. No kidding. In a study that followed more than 40,000 adults in Japan for 11 years, those who drank 5 or more cups each day were significantly less likelyto die. Period.
HOME | BETTER NUTRITIONCONDITIONSNUTRITIONNATURAL LIVINGRECIPESSUPPLEMENTSNATUROPATHIC HUB Because this skin is so delicate, it’s more likely to lose collagen, which is responsible for keeping skin smooth, soft, and supple. And because your eyes are almost always moving—blinking, winking, and smiling—the sensitive skin around them is the first to form fine lines and wrinkles. Uncover the culprits to dark circles and 9 REMEDIES THAT EASE VACCINE SIDE EFFECTS Gelsemium 30c: For body aches, headaches, lethargy, and fever. Take one dose daily for 3 days. Stop after 1 day if symptoms improve. Bryonia Alba 30c: This is the remedy of choice if you feel worse from movement and better sitting or lying in one position. POST-VACCINE HOMEOPATHY Post-Vaccine Homeopathy. These three homeopathic remedies work well as adjunct therapies after a vaccine. Immediately after an immunization, I recommend: Ledum palustre (the homeopathic puncture-wound remedy) at a dose of 30c. Belladonna at a dose of 30c is beneficial for swelling and fever that may come that night. 8 BEST SUPPLEMENTS FOR CIRCULATION 8 Best Supplements for Circulation. 1. Omega-7 Fatty Acids. Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that palmitoleic acid helps lower unhealthy triglycerides, reduce harmful LDL cholesterol, and raise beneficial HDL cholesterol-all of which benefits circulation andheart health.
8 BAD SEED OILS YOU SHOULD ELIMINATE FROM YOUR DIET Coconut oil. Ghee. Macadamia nut oil. Olive oil. Peanut oil. Tallow and lard. In addition to the above oils, hemp culinary oil can be eaten cold or used for low-heat cooking. Flax and walnut oils are healthy fats that shouldn’t be exposed to heat, so they’re best used for dressings and dips. 9 PROVEN BENEFITS OF QUERCETIN Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue. HOW TO GET ENOUGH POTASSIUM How to Get Enough Potassium. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. Here’s an example of a meal that will deliver more than 2,200 mg of potassium, or almost half of the daily recommended amount: 1 medium baked potato with skin: 941 mg. 3 oz. wild Atlantic salmon: 534 mg. ½ cup cooked spinach: 370–419mg.
14 WAYS TO CLEANSE AND DE-BLOAT BEFORE THE HOLIDAYS High-water foods, such as celery, cucumber, melon, and tomatoes, hydrate the body and promote cleansing. Toss them into salads or add them to your morning smoothie. 7. Try dry brushing. Dry brushing stimulates the lymphatic system, helps move water through the body, and encourages the elimination of toxins from the skin. 3 HERBS TO HELP CONTROL BLOOD SUGAR NATURALLY Studies in rats and dogs indicate that the effect is at least in part from a direct pancreatic B cell stimulation. Use up to 15 grams of ground fenugreek seed as powder, capsules, or a condiment. 3. Aloe. Speaking of soluble fiber, aloe, packed with this beneficial constituent, has been shown to ARE YOU SENSITIVE TO CORN? Symptoms may not appear until hours or days after you’ve eaten the offending food, and can include headaches, joint and muscle pain, upset stomach, fatigue, nausea, bloating, abdominal pain, and diarrhea. Other people crave and binge-eat corn, likely because corn is a high-carbohydrate, high-glycemic food that causes blood sugarspikes
HOME | BETTER NUTRITIONCONDITIONSNUTRITIONNATURAL LIVINGRECIPESSUPPLEMENTSNATUROPATHIC HUB Because this skin is so delicate, it’s more likely to lose collagen, which is responsible for keeping skin smooth, soft, and supple. And because your eyes are almost always moving—blinking, winking, and smiling—the sensitive skin around them is the first to form fine lines and wrinkles. Uncover the culprits to dark circles and 9 REMEDIES THAT EASE VACCINE SIDE EFFECTS Gelsemium 30c: For body aches, headaches, lethargy, and fever. Take one dose daily for 3 days. Stop after 1 day if symptoms improve. Bryonia Alba 30c: This is the remedy of choice if you feel worse from movement and better sitting or lying in one position. POST-VACCINE HOMEOPATHY Post-Vaccine Homeopathy. These three homeopathic remedies work well as adjunct therapies after a vaccine. Immediately after an immunization, I recommend: Ledum palustre (the homeopathic puncture-wound remedy) at a dose of 30c. Belladonna at a dose of 30c is beneficial for swelling and fever that may come that night. 8 BEST SUPPLEMENTS FOR CIRCULATION 8 Best Supplements for Circulation. 1. Omega-7 Fatty Acids. Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that palmitoleic acid helps lower unhealthy triglycerides, reduce harmful LDL cholesterol, and raise beneficial HDL cholesterol-all of which benefits circulation andheart health.
8 BAD SEED OILS YOU SHOULD ELIMINATE FROM YOUR DIET Coconut oil. Ghee. Macadamia nut oil. Olive oil. Peanut oil. Tallow and lard. In addition to the above oils, hemp culinary oil can be eaten cold or used for low-heat cooking. Flax and walnut oils are healthy fats that shouldn’t be exposed to heat, so they’re best used for dressings and dips. 9 PROVEN BENEFITS OF QUERCETIN Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue. HOW TO GET ENOUGH POTASSIUM How to Get Enough Potassium. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. Here’s an example of a meal that will deliver more than 2,200 mg of potassium, or almost half of the daily recommended amount: 1 medium baked potato with skin: 941 mg. 3 oz. wild Atlantic salmon: 534 mg. ½ cup cooked spinach: 370–419mg.
14 WAYS TO CLEANSE AND DE-BLOAT BEFORE THE HOLIDAYS High-water foods, such as celery, cucumber, melon, and tomatoes, hydrate the body and promote cleansing. Toss them into salads or add them to your morning smoothie. 7. Try dry brushing. Dry brushing stimulates the lymphatic system, helps move water through the body, and encourages the elimination of toxins from the skin. 3 HERBS TO HELP CONTROL BLOOD SUGAR NATURALLY Studies in rats and dogs indicate that the effect is at least in part from a direct pancreatic B cell stimulation. Use up to 15 grams of ground fenugreek seed as powder, capsules, or a condiment. 3. Aloe. Speaking of soluble fiber, aloe, packed with this beneficial constituent, has been shown to ARE YOU SENSITIVE TO CORN? Symptoms may not appear until hours or days after you’ve eaten the offending food, and can include headaches, joint and muscle pain, upset stomach, fatigue, nausea, bloating, abdominal pain, and diarrhea. Other people crave and binge-eat corn, likely because corn is a high-carbohydrate, high-glycemic food that causes blood sugarspikes
PREBIOTIC AND PROBIOTIC FOODS LISTS As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut, joint pain, bad moods, and skin problems to frequent colds and flu, bacterial infections, autoimmune diseases, or simply bloating aftermeals.
HOW TO GET ENOUGH POTASSIUM How to Get Enough Potassium. Vegetables, fruit, beans, and fish are all rich dietary sources of potassium. Here’s an example of a meal that will deliver more than 2,200 mg of potassium, or almost half of the daily recommended amount: 1 medium baked potato with skin: 941 mg. 3 oz. wild Atlantic salmon: 534 mg. ½ cup cooked spinach: 370–419mg.
14 WAYS TO CLEANSE AND DE-BLOAT BEFORE THE HOLIDAYS High-water foods, such as celery, cucumber, melon, and tomatoes, hydrate the body and promote cleansing. Toss them into salads or add them to your morning smoothie. 7. Try dry brushing. Dry brushing stimulates the lymphatic system, helps move water through the body, and encourages the elimination of toxins from the skin. WHEN & WHY TO TAKE B VITAMINS When & Why to Take B Vitamins. B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more Bs. “B vitamins help provide energy by acting with enzymes toconvert
7 SUPER BRAIN BOOSTERS Given our hectic, multitasking lives, most of us could use a few natural brain boosters. “Taking care of our brains is one of the most important things we can do for our bodies, yet, strangely, the brain is often neglected,” says alternative health expert Peter Bedard MA, CHt, author of Convergence Healing.. “We diet and exercise because we like the way we look when we’re fit, but we GROW YOUR OWN HEALING HERB GARDEN Growing your own herb garden has benefits aplenty, from relieving stress to improving mood. One experiment by NASA found working with plants improved psychological well-being for astronauts in the harsh environment of outer space. The simple act of gardening, which requires focus, critical thinking, and planning, enhances cognitive function, especially for seniors. TOP 3 SUPPLEMENTS FOR MEN Supplements aren't just for bodybuilders. Here's a look at three key supplements that every man should take to promote a long, healthylife.
7 WAYS TO CLEAR SINUS CONGESTION NATURALLY Clear Sinuses Natural with These 7 Natural Remedies: 1. Hydrate and humidify. Cold air and indoor heating can dry out delicate respiratory tissues, exacerbating respiratory illness and asthma, and increasing the risk of sinus or upper respiratory tract infections. In winter months, or if you live in a dry climate, use a humidifier—the warm 5 EASY STEPS TO DETOX YOUR HOME How to rid your home of toxic—and potentially dangerous—chemicals, from conventional cleaning products to flame-retardant furniture. COFFEE LOWERS RISK FOR HEART FAILURE People who drink one or more cups of caffeinated coffee per day have a lower risk of heart failure, according to an analysis of studies of more than 21,000 Americans, led by the University of Colorado Anschutz Medical School in Aurora. Deaths from heart disease were also lower among coffee drinkers. HOME | BETTER NUTRITIONCONDITIONSNUTRITIONNATURAL LIVINGRECIPESSUPPLEMENTSNATUROPATHIC HUB The most trusted source for information about dietary supplements, specialty diets, and natural health for more than 80 years. 8 BAD SEED OILS YOU SHOULD ELIMINATE FROM YOUR DIETAUTHOR: VERA TWEED Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. POST-VACCINE HOMEOPATHY It’s a topic that often sparks heated debate. Here’s help in making informed decisions when it comes to vaccinating your child. HOW TO GET ENOUGH POTASSIUM Adobe stock. Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. PREBIOTIC AND PROBIOTIC FOODS LISTS As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut, joint pain, bad moods, and skin problems to frequent colds and flu, bacterial infections, autoimmune diseases, or simply bloating aftermeals.
7 BEST SLEEP SUPPLEMENTS Lack of sleep is related to increased risk of obesity, diabetes, accelerated aging, inflammation, high blood pressure, heart disease, stroke, and depression. 7 WAYS TO CLEAR SINUS CONGESTION NATURALLY Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. 9 PROVEN BENEFITS OF QUERCETIN Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue. LOW-SUGAR WAYS TO REPLENISH ELECTROLYTES Q: My elderly mother has become dehydrated a few times recently, and I give tours outdoors in the summertime and sweat a lot.Our physician recommended commercial electrolyte replacement drinks for both of us. I am looking for some ideas of healthier electrolyte replacement drinks without all the sugar, artificial sweeteners, artificial colors, and additives found in the commercial types. 5 WAYS TO USE COLLOIDAL SILVER Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water. The metal, which was highly valued for its antimicrobial properties, was often used as a lining for utensils, dishes, and drinking vessels to keep food fresh and prevent spoilage. HOME | BETTER NUTRITIONCONDITIONSNUTRITIONNATURAL LIVINGRECIPESSUPPLEMENTSNATUROPATHIC HUB The most trusted source for information about dietary supplements, specialty diets, and natural health for more than 80 years. 8 BAD SEED OILS YOU SHOULD ELIMINATE FROM YOUR DIETAUTHOR: VERA TWEED Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. POST-VACCINE HOMEOPATHY It’s a topic that often sparks heated debate. Here’s help in making informed decisions when it comes to vaccinating your child. HOW TO GET ENOUGH POTASSIUM Adobe stock. Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. PREBIOTIC AND PROBIOTIC FOODS LISTS As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut, joint pain, bad moods, and skin problems to frequent colds and flu, bacterial infections, autoimmune diseases, or simply bloating aftermeals.
7 BEST SLEEP SUPPLEMENTS Lack of sleep is related to increased risk of obesity, diabetes, accelerated aging, inflammation, high blood pressure, heart disease, stroke, and depression. 7 WAYS TO CLEAR SINUS CONGESTION NATURALLY Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. 9 PROVEN BENEFITS OF QUERCETIN Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue. LOW-SUGAR WAYS TO REPLENISH ELECTROLYTES Q: My elderly mother has become dehydrated a few times recently, and I give tours outdoors in the summertime and sweat a lot.Our physician recommended commercial electrolyte replacement drinks for both of us. I am looking for some ideas of healthier electrolyte replacement drinks without all the sugar, artificial sweeteners, artificial colors, and additives found in the commercial types. 5 WAYS TO USE COLLOIDAL SILVER Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water. The metal, which was highly valued for its antimicrobial properties, was often used as a lining for utensils, dishes, and drinking vessels to keep food fresh and prevent spoilage. PREBIOTIC AND PROBIOTIC FOODS LISTS As many as 70 million Americans suffer from digestive diseases, and many others have symptoms that may stem from an unhealthy gut, joint pain, bad moods, and skin problems to frequent colds and flu, bacterial infections, autoimmune diseases, or simply bloating aftermeals.
7 SUPER BRAIN BOOSTERS Given our hectic, multitasking lives, most of us could use a few natural brain boosters. “Taking care of our brains is one of the most important things we can do for our bodies, yet, strangely, the brain is often neglected,” says alternative health expert Peter Bedard MA, CHt, author of Convergence Healing.. “We diet and exercise because we like the way we look when we’re fit, but we 8 BEST SUPPLEMENTS FOR CIRCULATION Maintaining a healthy blood flow is crucial for optimal health and healing, particularly cardiovascular and brain health. We picked 8 supplements that have been clinically shown to enhance circulation and help maintain healthy arteries, veins, and capillaries. HOMEOPATHY FOR WEIGHT LOSS You’ve probably used homeopathic remedies such as arnica to prevent bruising, or Oscillococcinum for the flu. But for weight loss? Based on the principle “like cures like,” homeopathic remedies start with a substance that, in healthy people, would actually cause the symptoms the remedy is meant to alleviate. 7 WAYS TO CLEAR SINUS CONGESTION NATURALLY Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. FITNESS | PAGE 6 OF 6 | BETTER NUTRITION Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. TOP 7 ANTIVIRAL FOODS 1. Black Tea. Is rich in a group of pathogen-fighting compounds that can protect against a variety of viral infections. Tea leaves contain naturally occurring compounds—including polyphenols, catechins, and alkaloids such as caffeine, theobromine, and theophylline—that defend the plants against invading bacteria, fungi, and viruses. SUPERCHARGED MINERAL SUNSCREENS As you're getting back into the great outdoors this summer, catch some rays safely and nourish your skin with all-natural mineral sunscreens. 9 BEST SUPPLEMENTS FOR HEART HEALTH Every year, I write at least one column listing my top supplements for heart health.I try to do this without looking back at what I’ve written before. But when I finally do reread what I wrote the previous year, I’m always amused to find that the list doesn’t change thatmuch.
COFFEE LOWERS RISK FOR HEART FAILURE People who drink one or more cups of caffeinated coffee per day have a lower risk of heart failure, according to an analysis of studies of more than 21,000 Americans, led by the University of Colorado Anschutz Medical School in Aurora. Deaths from heart disease were also lower among coffee drinkers. >", "name": "burger-navigation-search", "type": "link"}}" data-analytics-instanced="true">SEARCH >", "name": "burger-navigation-home", "type": "link"}}" data-analytics-instanced="true">HOMESECTIONS
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"https://www.betternutrition.com/minerals/dont-stress-it-with-magnesium/", "listing_type": "homepage", "location": "hero", "title": "Don’t Stress It With Magnesium"}}" data-analytics-instanced="true">Minerals
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"HTTPS://WWW.BETTERNUTRITION.COM/MINERALS/DONT-STRESS-IT-WITH-MAGNESIUM/", "LISTING_TYPE": "HOMEPAGE", "LOCATION": "HERO", "TITLE": "DON’T STRESS IT WITH MAGNESIUM"}}" DATA-ANALYTICS-INSTANCED="TRUE"> DON’T STRESS IT WITH MAGNESIUM SLEEP, ANXIETY, AND DEPRESSION—MAGNESIUM HELPS IMPROVE ALL OF THEM, AND MOST OF US DON’T GET ENOUGH.LISA TURNER
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THE BENEFITS OF ADDING NUTS TO YOUR DIETMELISSA DIANE SMITH
------------------------- Q: My daughter and I love eating nuts, especially during the holidays. But we usually try to hold ourselves back and refrain from eating them. I have metabolic syndrome and think that nuts probably aren’t good for my condition. My daughter thinks that they are fattening. Are we right about nuts? A: No. The truth about nuts is quite contrary to what you and your daughter believe. According to the research, nuts and seeds are some of the best foods you can eat for overall health, metabolic syndrome,and weight loss!
To Avoid Nuts Is Just Plain Nuts Most people don’t realize it, but a low intake of nuts in the diet is a major killer. The 2017 Global Burden of Disease Study, the most comprehensive analysis of the causes of death ever undertaken, involved nearly 500 researchers and examined nearly 100,000 data sources. The study calculated that not eating enough nuts and seeds was a leading dietary risk factor for death and disability around the world, killing more people than processed meat consumption, and more than low intake of fiber and vegetables. In fact, eating more vegetables could potentially save 1.8 million lives, but eating more nuts and seeds might save 2.5 million, according to the study. The research also found that the healthy foods missing from the most diets around the world actually are nuts and seeds! What Makes Nuts So Healthy? They’re a source of healthy fats, dietary fiber, and vegetable protein, and they also contain numerous heart-protective vitamins and minerals, including vitamin E, folic acid, niacin, vitamin B6, magnesium, zinc, copper, and potassium. Nuts contain the nonessential amino acid arginine, which plays an important role in protecting the inner lining of the arterial walls, and they also contain phytochemicals, biologically active plant chemicals with high antioxidant properties that help protect against disease. Fewer Deaths From All Causes Higher nut intake is also associated with less cancer risk and decreased risk of death from all causes, including diabetes, respiratory disease, neurodegenerative disease, and infections. The authors of the 2017 meta-analysis wrote: “These findings support recommendations to increase intake of nuts to reduce the risk of chronic diseases and premature mortality in the generalpopulation.”
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