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BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland TIPP (THE INSPIRED PERFORMANCE PROGRAM) FOR INCREASING Dr. Wood is the founder of the Inspired Performance Institute and developed The Inspired Performance Program ( TIPP™ ), which is a cutting-edge approach to high performance using advancements in neuroscience. After years of research, Dr. Wood coined the term “emotional concussions™,” which are events and experiences inyour life that
LELAND STILLMAN ON LIGHT AS MEDICINE, COVID CONTROVERSIES Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. In this podcast, we talk light, EMF, air, water, sound, metabolic typing, COVID vaccines, and a wholelot more!
ULTIMATE LONGEVITY
"I've used many grounding and earthing mats and products in the past, but it wasn't until I started sleeping on the Ultimate Longevity sleep mat (particularly during travel) and also placing the universal mat under my standing workstation that I noticed a profound improvement in sleep, elimination of jet lag, and significant uptick in energy whileworking.
TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies C60: DISCOVER THE NEXT GREAT LONGEVITY MOLECULE. Ian based the development of his version of his company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injuredtissues.
HOW TO USE TB-500
Fill the insulin syringe with bacteriostatic water and slowly and carefully inject the syringe of water into the 5mg bottle of TB-500 – being careful to spray the water onto the sides of the container rather than directly into the powder. If you do this three times, you will nearly fill the 5mg bottle of TB-500. WHAT IS STROPHANTHUS? An African perennial vine called strophanthus makes seeds that contain the active ingredient referred to as g-strophanthin in Europe and ouabain in the US. Ouabain is a copy of a hormone made by our own adrenal cortex, and it has many functions that are useful in NATURAL ENERGY GEL ALTERNATIVES My Take:. This is a unique one. The only ingredients are Agave and Cocoa. Agave is mostly fructose, and the amount of fructose in it is a bit too slow to be absorbed adequately (and can be difficult to digest), which is why fructose does much better for exercise when mixed with glucose or maltodextrin. BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland TIPP (THE INSPIRED PERFORMANCE PROGRAM) FOR INCREASING Dr. Wood is the founder of the Inspired Performance Institute and developed The Inspired Performance Program ( TIPP™ ), which is a cutting-edge approach to high performance using advancements in neuroscience. After years of research, Dr. Wood coined the term “emotional concussions™,” which are events and experiences inyour life that
LELAND STILLMAN ON LIGHT AS MEDICINE, COVID CONTROVERSIES Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. In this podcast, we talk light, EMF, air, water, sound, metabolic typing, COVID vaccines, and a wholelot more!
ULTIMATE LONGEVITY
"I've used many grounding and earthing mats and products in the past, but it wasn't until I started sleeping on the Ultimate Longevity sleep mat (particularly during travel) and also placing the universal mat under my standing workstation that I noticed a profound improvement in sleep, elimination of jet lag, and significant uptick in energy whileworking.
TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies C60: DISCOVER THE NEXT GREAT LONGEVITY MOLECULE. Ian based the development of his version of his company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injuredtissues.
HOW TO USE TB-500
Fill the insulin syringe with bacteriostatic water and slowly and carefully inject the syringe of water into the 5mg bottle of TB-500 – being careful to spray the water onto the sides of the container rather than directly into the powder. If you do this three times, you will nearly fill the 5mg bottle of TB-500. WHAT IS STROPHANTHUS? An African perennial vine called strophanthus makes seeds that contain the active ingredient referred to as g-strophanthin in Europe and ouabain in the US. Ouabain is a copy of a hormone made by our own adrenal cortex, and it has many functions that are useful in NATURAL ENERGY GEL ALTERNATIVES My Take:. This is a unique one. The only ingredients are Agave and Cocoa. Agave is mostly fructose, and the amount of fructose in it is a bit too slow to be absorbed adequately (and can be difficult to digest), which is why fructose does much better for exercise when mixed with glucose or maltodextrin. HAIR GROWTH & ANTI-AGING WITH DR. CAMERON CHESNUT I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty “biohacks,” and beyond.. So I figured it was high time to get an expert on the show to unpack all of this. His name is Dr. Cameron Chesnut. Dr. Chesnut (who is also available for telemedicine consults here) and I have quite a history. MELATONIN SUPPLEMENTATION WITH DR. JOHN LIEURANCE Ben did a high-dose melatonin supplementation protocol for 30 days (300-400 mg per night) Reset the circadian rhythm, sleep patterns, etc. Quit cold turkey; body learned to sleep based on the protocol. Heart rate variability (HRV) didn't change much based on melatonin intake (improved with better sleep in general) HRV is a response tostress.
HOW EARTHING CAN ZAP INFLAMMATION, INCREASE DEEP SLEEP Face and skin color turns pink after being grounded for 20-30 minutes. Better able to oxygenate the tissue. Mechanism of action: when you touch the earth, every cell in your body becomes negatively charged equal w/ the earth. Normalize blood viscosity, clean up inflammationin the body.
LONGEVITY, THE KNIGHTS TEMPLAR, AND MUCH MORE WITH BEN -Omega-3 supplementation in pregnancy for bigger babies and children22:30. EPA and DHA supplementation in women who are expecting resulted in heavier offspring birthweight, healthier babies, and heavier weight in childhood; Weston A. Price Diet: diet rich in fatty acids (fish oil), ghee, coconut oil, fish, and organ meats; good for hormonal support, weight maintenance, muscle mass, etc. SHEEPDOG RESPONSE TRAINING WITH BEN GREENFIELD & TIM KENNEDY My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called “Sheepdog Response” (and, perhaps because I'm becoming a crazy prepper, I've also been drooling over the new Endgame Survival And Preparation Documentary by my friend Jeff Hays). During Sheepdog, we experienced hours upon hours of grappling, close-quarterHOW TO USE TB-500
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption (currently completely legal and not banned by sporting organizations) for everything from rapidly healing leaky gut to fixing tendon, ligament and muscle -Omega-3 supplementation in pregnancy for bigger babies and children22:30. EPA and DHA supplementationin women who are expecting resulted in heavier offspring birthweight, healthier babies, and heavier weight in childhood; Weston A. Price Diet: diet rich in fatty acids (fish oil), ghee, coconut oil, fish, and organ meats; good for hormonal support, weight maintenance, muscle mass, etc. BEN GREENFIELD'S WEEKLY ROUNDUP 6/5-6/11 The summer weather brings more swimming, more running, more hiking, and more fun. Whether you're looking to support your athletic adventures or optimize your everyday hydration, HALO Sport will quench your thirst quickly and efficiently, with a light refreshing taste. HALO Sport contains reverse osmosis water fused with lemon juice and is re-mineralized with a special formula of electrolytesKION COLOSTRUM
Kion Colostrum is made from premium, grass-fed bovine milk. Promotes healthy gut function and supports the immune system. BPC 157: HOW TO USE IT TO HEALING YOUR BODY LIKE WOLVERINE. What Is BPC-157? BPC-157 is, in a word, a peptide. A peptide is simply a sequence of amino acids. OK, OK, lest you be donning a white lab coat and cringing from that simple description, then I'll be more specific: a peptide is a compound consisting of two or more amino acids linked in a chain, the carboxyl group of each acid being joined to the amino group of the next by a bond like this: OC-NH. BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland NURISH.ME: CLINICALLY-PROVEN NUTRACEUTICALS WITH DAVID PEREZ Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me.. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies C60: DISCOVER THE NEXT GREAT LONGEVITY MOLECULE. Ian based the development of his version of his company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injuredtissues.
WHERE TO BUY GRASS FED BEEF PLUS TIPS FOR AVOIDING To get your hands on some grass-fed beef, goat, or lamb or pastured chicken, duck, or goose click here to order from White Oak Pastures. 2. Piedmontese Beef. I recently discovered “Piedmontese Beef” (pictured right, click on the image to see a recipe for my potent “stem cell-boosting” steak and blueberries 1-2 combo).HOW TO USE TB-500
Fill the insulin syringe with bacteriostatic water and slowly and carefully inject the syringe of water into the 5mg bottle of TB-500 – being careful to spray the water onto the sides of the container rather than directly into the powder. If you do this three times, you will nearly fill the 5mg bottle of TB-500. WAYS TO STOP MUSCLE CRAMPS AND WHAT REALLY CAUSES MUSCLEWHAT PEOPLE THINK CAUSES MUSCLE CRAMPSTHE MOST COMMON EXPLANATION FOR WHAT CAUSES MUSCLE CRAMPS GOES LIKE THIS:1WHEN YOU EXERCISE, YOUR BODY SWEATS, RELEASING WATER AND ELECTROLYTES LIK...WHY ELECTROLYTE LOSS AND DEHYDRATION PROBABLY DON’T CAUSE MUSCLE CRAMPSTHERE ARE FOUR REASONS WHY LOSING ELECTROLYTES AND WATER PROBABLY DOESN’T CAUSE 4. Stretching, resting, and drinking pickle juice shouldn’t help stop cramps — but they do. If muscle cramps were caused by dehydration and electrolyte loss, then there’s no good reason why stretching, resting, and sipping pickle juice should help cramps disappear — but they do. 3. Stretching and resting a muscle doesn’t increase its NATURAL ENERGY GEL ALTERNATIVES My Take:. This is a unique one. The only ingredients are Agave and Cocoa. Agave is mostly fructose, and the amount of fructose in it is a bit too slow to be absorbed adequately (and can be difficult to digest), which is why fructose does much better for exercise when mixed with glucose or maltodextrin. BPC 157: HOW TO USE IT TO HEALING YOUR BODY LIKE WOLVERINE. What Is BPC-157? BPC-157 is, in a word, a peptide. A peptide is simply a sequence of amino acids. OK, OK, lest you be donning a white lab coat and cringing from that simple description, then I'll be more specific: a peptide is a compound consisting of two or more amino acids linked in a chain, the carboxyl group of each acid being joined to the amino group of the next by a bond like this: OC-NH. BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland NURISH.ME: CLINICALLY-PROVEN NUTRACEUTICALS WITH DAVID PEREZ Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me.. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies C60: DISCOVER THE NEXT GREAT LONGEVITY MOLECULE. Ian based the development of his version of his company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injuredtissues.
WHERE TO BUY GRASS FED BEEF PLUS TIPS FOR AVOIDING To get your hands on some grass-fed beef, goat, or lamb or pastured chicken, duck, or goose click here to order from White Oak Pastures. 2. Piedmontese Beef. I recently discovered “Piedmontese Beef” (pictured right, click on the image to see a recipe for my potent “stem cell-boosting” steak and blueberries 1-2 combo).HOW TO USE TB-500
Fill the insulin syringe with bacteriostatic water and slowly and carefully inject the syringe of water into the 5mg bottle of TB-500 – being careful to spray the water onto the sides of the container rather than directly into the powder. If you do this three times, you will nearly fill the 5mg bottle of TB-500. WAYS TO STOP MUSCLE CRAMPS AND WHAT REALLY CAUSES MUSCLEWHAT PEOPLE THINK CAUSES MUSCLE CRAMPSTHE MOST COMMON EXPLANATION FOR WHAT CAUSES MUSCLE CRAMPS GOES LIKE THIS:1WHEN YOU EXERCISE, YOUR BODY SWEATS, RELEASING WATER AND ELECTROLYTES LIK...WHY ELECTROLYTE LOSS AND DEHYDRATION PROBABLY DON’T CAUSE MUSCLE CRAMPSTHERE ARE FOUR REASONS WHY LOSING ELECTROLYTES AND WATER PROBABLY DOESN’T CAUSE 4. Stretching, resting, and drinking pickle juice shouldn’t help stop cramps — but they do. If muscle cramps were caused by dehydration and electrolyte loss, then there’s no good reason why stretching, resting, and sipping pickle juice should help cramps disappear — but they do. 3. Stretching and resting a muscle doesn’t increase its NATURAL ENERGY GEL ALTERNATIVES My Take:. This is a unique one. The only ingredients are Agave and Cocoa. Agave is mostly fructose, and the amount of fructose in it is a bit too slow to be absorbed adequately (and can be difficult to digest), which is why fructose does much better for exercise when mixed with glucose or maltodextrin. BPC 157: HOW TO USE IT TO HEALING YOUR BODY LIKE WOLVERINE. What Is BPC-157? BPC-157 is, in a word, a peptide. A peptide is simply a sequence of amino acids. OK, OK, lest you be donning a white lab coat and cringing from that simple description, then I'll be more specific: a peptide is a compound consisting of two or more amino acids linked in a chain, the carboxyl group of each acid being joined to the amino group of the next by a bond like this: OC-NH. MELATONIN SUPPLEMENTATION WITH DR. JOHN LIEURANCE Ben did a high-dose melatonin supplementation protocol for 30 days (300-400 mg per night) Reset the circadian rhythm, sleep patterns, etc. Quit cold turkey; body learned to sleep based on the protocol. Heart rate variability (HRV) didn't change much based on melatonin intake (improved with better sleep in general) HRV is a response tostress.
HOW TO CUSTOMIZE YOUR DIET: GUT MICROBIOME TESTING RESULTS June 23, 2019. This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is LONGEVITY, THE KNIGHTS TEMPLAR, AND MUCH MORE WITH BEN -Omega-3 supplementation in pregnancy for bigger babies and children22:30. EPA and DHA supplementation in women who are expecting resulted in heavier offspring birthweight, healthier babies, and heavier weight in childhood; Weston A. Price Diet: diet rich in fatty acids (fish oil), ghee, coconut oil, fish, and organ meats; good for hormonal support, weight maintenance, muscle mass, etc. WHY YOU ARE PROBABLY MINERAL DEFICIENT WITH DR. JAMES Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & -Omega-3 supplementation in pregnancy for bigger babies and children22:30. EPA and DHA supplementationin women who are expecting resulted in heavier offspring birthweight, healthier babies, and heavier weight in childhood; Weston A. Price Diet: diet rich in fatty acids (fish oil), ghee, coconut oil, fish, and organ meats; good for hormonal support, weight maintenance, muscle mass, etc.HOW TO USE TB-500
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption (currently completely legal and not banned by sporting organizations) for everything from rapidly healing leaky gut to fixing tendon, ligament and muscle BEN GREENFIELD'S WEEKLY ROUNDUP 6/5-6/11 The summer weather brings more swimming, more running, more hiking, and more fun. Whether you're looking to support your athletic adventures or optimize your everyday hydration, HALO Sport will quench your thirst quickly and efficiently, with a light refreshing taste. HALO Sport contains reverse osmosis water fused with lemon juice and is re-mineralized with a special formula of electrolytes KION FLEX - BEN GREENFIELD FITNESS - DIET, FAT LOSS AND "Kion Flex formula is fast-acting and clinically proven to support a healthy inflammatory response. The natural blend of just five ingredients helps reduce soreness and mild swelling in my joints.KION OMEGA FISH OIL
Learn more about Kion Omega Fish Oil in these articles: - A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs.Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day. - Ben Greenfield’s Updated Supplement Protocol (& How To Time / Choose Your Personal Supplementation Protocol). Learn more about EPA and DHA in this podcast episode: – Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio. BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies REASONS YOU'RE NOT BURNING FAT (& HOW TO LOSE WEIGHT THE Several months ago, I filled you in on “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)“. But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. NURISH.ME: CLINICALLY-PROVEN NUTRACEUTICALS WITH DAVID PEREZ Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me.. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe FLEXPULSE™ PEMF THERAPY DEVICE "At my bedside is a tiny handheld unit called a “Flexpulse”, which I consider to be a small, portable “DJ for my brain”. By adjusting the frequency emitted by the device, I can use a 3Hz frequency to lull my brain into relaxed Delta brain waves, a 10Hz frequency to generate focused Alpha brain waves or a 23Hz frequency to produce high alertBeta brain waves.
HOW TO CUSTOMIZE YOUR DIET: GUT MICROBIOME TESTING RESULTS June 23, 2019. This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is TRANSCENDENTAL MEDITATION: CULT, QUACKERY, OR SCIENCE? In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And since meditation has been on my mind as of late—with the recent release of the Kion e-book, Meditation Demystified—I wanted to share this still highly informative interview with you once again. See, Meditation is a powerful tool for improving your mental, emotional GROWTH HORMONE-RELEASING PEPTIDES (GHRP) DEEP DIVESEE MORE ON BENGREENFIELDFITNESS.COMWHY JUICING IS BAD
Juicing Problem #2: Performance Drains. Another huge problem athletes and exercise enthusiasts face with juicing is that the recipes they use are not optimized for performance. Let’s look at this on two specific levels: 1. The recipes do not have enough emphasis on vegetables and alkalinity. BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies NURISH.ME: CLINICALLY-PROVEN NUTRACEUTICALS WITH DAVID PEREZ Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me.. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe REASONS YOU'RE NOT BURNING FAT (& HOW TO LOSE WEIGHT THE Several months ago, I filled you in on “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)“. But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. FLEXPULSE™ PEMF THERAPY DEVICE "At my bedside is a tiny handheld unit called a “Flexpulse”, which I consider to be a small, portable “DJ for my brain”. By adjusting the frequency emitted by the device, I can use a 3Hz frequency to lull my brain into relaxed Delta brain waves, a 10Hz frequency to generate focused Alpha brain waves or a 23Hz frequency to produce high alertBeta brain waves.
HOW TO CUSTOMIZE YOUR DIET: GUT MICROBIOME TESTING RESULTS June 23, 2019. This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is TRANSCENDENTAL MEDITATION: CULT, QUACKERY, OR SCIENCE? In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And since meditation has been on my mind as of late—with the recent release of the Kion e-book, Meditation Demystified—I wanted to share this still highly informative interview with you once again. See, Meditation is a powerful tool for improving your mental, emotional GROWTH HORMONE-RELEASING PEPTIDES (GHRP) DEEP DIVESEE MORE ON BENGREENFIELDFITNESS.COMWHY JUICING IS BAD
Juicing Problem #2: Performance Drains. Another huge problem athletes and exercise enthusiasts face with juicing is that the recipes they use are not optimized for performance. Let’s look at this on two specific levels: 1. The recipes do not have enough emphasis on vegetables and alkalinity. HAIR GROWTH & ANTI-AGING WITH DR. CAMERON CHESNUT I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty “biohacks,” and beyond.. So I figured it was high time to get an expert on the show to unpack all of this. His name is Dr. Cameron Chesnut. Dr. Chesnut (who is also available for telemedicine consults here) and I have quite a history. MELATONIN SUPPLEMENTATION WITH DR. JOHN LIEURANCE Ben did a high-dose melatonin supplementation protocol for 30 days (300-400 mg per night) Reset the circadian rhythm, sleep patterns, etc. Quit cold turkey; body learned to sleep based on the protocol. Heart rate variability (HRV) didn't change much based on melatonin intake (improved with better sleep in general) HRV is a response tostress.
WHY YOU ARE PROBABLY MINERAL DEFICIENT WITH DR. JAMES Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & BEN GREENFIELD'S MORNING & EVENING JOURNALING PRACTICE I’m often asked how I use my Spiritual Disciplines Journal.. In the video and written description below, I’ll fill you in on how I personally combine spiritually strengthening strategies such as meditation, breathwork, visualization, tapping, prayer, gratitude, service, self-examination, and purpose into my morning and evening journaling practice. Q&A 429: THE BEST ANTI-AGING MEASUREMENT, A PRE-BIG-MEAL Special Announcements –The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes.This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, ortasteless
HOW TO DO INTERVAL TRAINING Drain immediately and immerse in a bowl of ice water. Heat the butter and oil in a very large saute pan 12-inch diameter) or large pot and saute the shallots on medium heat for 5 to 10 minutes, tossing occasionally, until lightly browned. Reply. Tiendas Abercrombie & Fitch Madrid says: April 9, 2013 at THE BEST HEALTHY ICE CREAMS: HERE'S THE "SCOOP" The truth is, like the grain industry and the gluten-free bread that you can now find just about everywhere, the ice cream industry is stepping up their game and creating healthier options for those that are lactose intolerant, Keto, Vegan, Paleo, or others that simply want to enjoy an occasional bowl of ice cream and not curse their decisiona few hours later.
HOW TO MAKE YOUR OWN COLD TUB SETUP Next, plug the freezer in and turn it up to max cold. Depending on your outside temperature, and the desired water temperature, it will take 36-72 hours for the water inside the freezer to become cold. Step 3: Pour 1/2 cup of 35% food grade hydrogen peroxide into the water. This will prevent, or at least slow down bacteria growth. – Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.HOW TO USE TB-500
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption (currently completely legal and not banned by sporting organizations) for everything from rapidly healing leaky gut to fixing tendon, ligament and muscle BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies REASONS YOU'RE NOT BURNING FAT (& HOW TO LOSE WEIGHT THE Several months ago, I filled you in on “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)“. But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. NURISH.ME: CLINICALLY-PROVEN NUTRACEUTICALS WITH DAVID PEREZ Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me.. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe FLEXPULSE™ PEMF THERAPY DEVICE "At my bedside is a tiny handheld unit called a “Flexpulse”, which I consider to be a small, portable “DJ for my brain”. By adjusting the frequency emitted by the device, I can use a 3Hz frequency to lull my brain into relaxed Delta brain waves, a 10Hz frequency to generate focused Alpha brain waves or a 23Hz frequency to produce high alertBeta brain waves.
HOW TO CUSTOMIZE YOUR DIET: GUT MICROBIOME TESTING RESULTSGUT MICROBIOME TESTINGWHAT IS YOUR GUT MICROBIOMEGUT MICROBIOME DEFINITIONGUT MICROBIOME DIETGUT MICROBIOME JOURNALTHE HUMAN GUTMICROBIOME
June 23, 2019. This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based on the genetics of your gut. Dr. Perlina is TRANSCENDENTAL MEDITATION: CULT, QUACKERY, OR SCIENCE? In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And since meditation has been on my mind as of late—with the recent release of the Kion e-book, Meditation Demystified—I wanted to share this still highly informative interview with you once again. See, Meditation is a powerful tool for improving your mental, emotional GROWTH HORMONE-RELEASING PEPTIDES (GHRP) DEEP DIVESEE MORE ON BENGREENFIELDFITNESS.COMWHY JUICING IS BAD
Juicing Problem #2: Performance Drains. Another huge problem athletes and exercise enthusiasts face with juicing is that the recipes they use are not optimized for performance. Let’s look at this on two specific levels: 1. The recipes do not have enough emphasis on vegetables and alkalinity. BEN GREENFIELD FITNESS The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7. Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness,biohacking, and
BEN GREENFIELD'S BEST MORNING EXERCISE & ENERGY ROUTINE There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would stumble across some fringe practice in an indigenous tribe or far Eastern population, and bring back their time-honored principles to the homeland TOP 6 SUPPLEMENTS FOR BOOSTING STEM CELLS NATURALLY #1: Colostrum. Colostrum, otherwise known as first milk or nature’s first food, is the first type of milk produced by mammalian mothers just before or immediately following the birth of an infant.. Colostrum supplements can be derived from numerous sources, including bovine milk, goat’s milk, and sheep’s milk and serve as a concentrated source of proteins, growth factors, and antibodies REASONS YOU'RE NOT BURNING FAT (& HOW TO LOSE WEIGHT THE Several months ago, I filled you in on “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)“. But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. NURISH.ME: CLINICALLY-PROVEN NUTRACEUTICALS WITH DAVID PEREZ Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me.. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe FLEXPULSE™ PEMF THERAPY DEVICE "At my bedside is a tiny handheld unit called a “Flexpulse”, which I consider to be a small, portable “DJ for my brain”. By adjusting the frequency emitted by the device, I can use a 3Hz frequency to lull my brain into relaxed Delta brain waves, a 10Hz frequency to generate focused Alpha brain waves or a 23Hz frequency to produce high alertBeta brain waves.
HAIR GROWTH & ANTI-AGING WITH DR. CAMERON CHESNUT I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty “biohacks,” and beyond.. So I figured it was high time to get an expert on the show to unpack all of this. His name is Dr. Cameron Chesnut. Dr. Chesnut (who is also available for telemedicine consults here) and I have quite a history. MELATONIN SUPPLEMENTATION WITH DR. JOHN LIEURANCE Ben did a high-dose melatonin supplementation protocol for 30 days (300-400 mg per night) Reset the circadian rhythm, sleep patterns, etc. Quit cold turkey; body learned to sleep based on the protocol. Heart rate variability (HRV) didn't change much based on melatonin intake (improved with better sleep in general) HRV is a response tostress.
WHY YOU ARE PROBABLY MINERAL DEFICIENT WITH DR. JAMES Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & BEN GREENFIELD'S MORNING & EVENING JOURNALING PRACTICE I’m often asked how I use my Spiritual Disciplines Journal.. In the video and written description below, I’ll fill you in on how I personally combine spiritually strengthening strategies such as meditation, breathwork, visualization, tapping, prayer, gratitude, service, self-examination, and purpose into my morning and evening journaling practice. Q&A 429: THE BEST ANTI-AGING MEASUREMENT, A PRE-BIG-MEAL Special Announcements –The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes.This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, ortasteless
HOW TO DO INTERVAL TRAINING Drain immediately and immerse in a bowl of ice water. Heat the butter and oil in a very large saute pan 12-inch diameter) or large pot and saute the shallots on medium heat for 5 to 10 minutes, tossing occasionally, until lightly browned. Reply. Tiendas Abercrombie & Fitch Madrid says: April 9, 2013 at THE BEST HEALTHY ICE CREAMS: HERE'S THE "SCOOP" The truth is, like the grain industry and the gluten-free bread that you can now find just about everywhere, the ice cream industry is stepping up their game and creating healthier options for those that are lactose intolerant, Keto, Vegan, Paleo, or others that simply want to enjoy an occasional bowl of ice cream and not curse their decisiona few hours later.
HOW TO MAKE YOUR OWN COLD TUB SETUP Next, plug the freezer in and turn it up to max cold. Depending on your outside temperature, and the desired water temperature, it will take 36-72 hours for the water inside the freezer to become cold. Step 3: Pour 1/2 cup of 35% food grade hydrogen peroxide into the water. This will prevent, or at least slow down bacteria growth. – Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.HOW TO USE TB-500
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I introduced the little-known concept of using BPC-157 peptide self-injections and oral BPC-157 peptide consumption (currently completely legal and not banned by sporting organizations) for everything from rapidly healing leaky gut to fixing tendon, ligament and muscleSearch for: Search
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– A NEW STYLE OF MEDITATION THAT HELPS YOU TO STRESS LESS & ACCOMPLISH MORE – THE EMILY FLETCHER PODCAST. * Posted by bgreenfieldva* Leave a comment
* October 28, 2019
https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/how-to-meditate/ Introduction Meditation eBook Wild Health Podcast Podcast Sponsors Guest Introduction The Meditation Shame Spiral Meditation vs. Sleep Adaptation Energy Committing to Meditation Regimen as Stress The Anatomical Structure of The Brain Can Change...Read more
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A NEW STYLE OF MEDITATION THAT HELPS YOU TO STRESS LESS & ACCOMPLISH MORE – THE EMILY FLETCHER PODCAST. * Posted by Ben Greenfield* 10 comments
* October 28, 2019
Mind-blowing sex, better sleep, increased energy... My guest on today's podcast has cracked the code on teaching you how to meditate, what kind of meditation works for all these goals, and for manymore....
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* October 24, 2019
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...Read more
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NERDY WAYS TO LOSE FAT, BUILD MUSCLE & MAINTAIN A NICE BODY AS YOUAGE.
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* October 27, 2019
In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of...Read more
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– NERDY WAYS TO LOSE FAT, BUILD MUSCLE & MAINTAIN A NICE BODY AS YOU AGE. * Posted by bgreenfieldva* Leave a comment
* October 27, 2019
https://bengreenfieldfitness.com/podcast/fitness-podcasts/sarcopenia/ Introduction Podcast Sponsors Podcast and Guest Introduction Sarcopenia: What It Is and How to Mitigate Its Effects as You Age Case Studies on The Effects of Strength Training on Longevity Maintainingand Building...
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