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BEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all the YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full.TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all the YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full.TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
CONTACT US | NEED TO FIND OUT MORE? | BE MINDFUL If you would like to find out more, please contact us using the form below. +44 (0)1273 325136. contact@bemindfulonline.com. Wellmind Health Ltd. 27 Palmeira Mansions, Palmeira Square, Church Road,Brighton, BN3 2FA.
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. FAQS | HOW CAN WE HELP? | BE MINDFUL Be Mindful is the world's only online Mindfulness-Based Cognitive Therapy (MBCT) course. You'll be guided through 4-weeks of mindfulness training, addressing 4 key themes that will help you reduce your stress, anxiety and depression and give you skills to maintain your wellbeing in the long-term. You can participate at your own pace,taking as
REGISTRATION
Your token should match this format: 85A10993-A921-0329-38C5CF8169241852. Type or paste your token from theemail you received.
TESTIMONIALS
TESTIMONIALS. We're proud of everyone who's completed the Be Mindful course and achieved lasting life-changing results. Be Mindful helps people significantly reduce their ABOUT US | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL ABOUT US. Be Mindful was created so that anyone, anywhere, can easily and effectively learn to practice mindfulness in daily life and enjoy the many health benefits,RESET YOUR PASSWORD
RESET PASSWORD. Choose your new password for the Be Mindful course ONLINE MINDFULNESS COURSE Be Mindful Online Mindfulness Course www.bemindfulonline.com-Sit in a comfortable posture, with a tall spine. -Let your shoulders relax.-Close your eyes or keep them open, whichever feels comfortable. BE MINDFUL | THE CLINICALLY PROVEN MINDFULNESS COURSETRANSLATE THISPAGE
k > o t w 4 l 4 c b [ f @ j s c ; @ ? m @ i i ; n c @ g l r c a 9 q f ; j f n c w h d h c @ o a > ^ u k , : c l f l a 6 f 7 c x g h f d f a = e @ f [ ; ? @ h x o ? a BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all the YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full.TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all the YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full.TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
CONTACT US | NEED TO FIND OUT MORE? | BE MINDFUL If you would like to find out more, please contact us using the form below. +44 (0)1273 325136. contact@bemindfulonline.com. Wellmind Health Ltd. 27 Palmeira Mansions, Palmeira Square, Church Road,Brighton, BN3 2FA.
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. FAQS | HOW CAN WE HELP? | BE MINDFUL Be Mindful is the world's only online Mindfulness-Based Cognitive Therapy (MBCT) course. You'll be guided through 4-weeks of mindfulness training, addressing 4 key themes that will help you reduce your stress, anxiety and depression and give you skills to maintain your wellbeing in the long-term. You can participate at your own pace,taking as
REGISTRATION
Your token should match this format: 85A10993-A921-0329-38C5CF8169241852. Type or paste your token from theemail you received.
TESTIMONIALS
TESTIMONIALS. We're proud of everyone who's completed the Be Mindful course and achieved lasting life-changing results. Be Mindful helps people significantly reduce their ABOUT US | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL ABOUT US. Be Mindful was created so that anyone, anywhere, can easily and effectively learn to practice mindfulness in daily life and enjoy the many health benefits,RESET YOUR PASSWORD
RESET PASSWORD. Choose your new password for the Be Mindful course ONLINE MINDFULNESS COURSE Be Mindful Online Mindfulness Course www.bemindfulonline.com-Sit in a comfortable posture, with a tall spine. -Let your shoulders relax.-Close your eyes or keep them open, whichever feels comfortable. BE MINDFUL | THE CLINICALLY PROVEN MINDFULNESS COURSETRANSLATE THISPAGE
k > o t w 4 l 4 c b [ f @ j s c ; @ ? m @ i i ; n c @ g l r c a 9 q f ; j f n c w h d h c @ o a > ^ u k , : c l f l a 6 f 7 c x g h f d f a = e @ f [ ; ? @ h x o ? a BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS. To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full. FAQS | HOW CAN WE HELP? | BE MINDFULWILL I HAVE ACCESS TO THE MINDFULNESS COURSE FOR LIFE?HERE AT BE MINDFUL, WE KNOW JUST HOW POWERFUL MINDFULNESS IS AND WANT TO HELP YOU EXPERIENCE THE AMAZING WELLBEING BENEFITS THE PRACTICE OF MINDFUL...HOW CAN MINDFULNESS HELP DEPRESSION AND MENTAL HEALTH?MINDFULNESS HELPS US RELATE DIFFERENTLY TO NEGATIVE THOUGHTS AND EMOTIONS, SO WE'RE BETTER ABLE TO MANAGE THEM AND RESPOND MORE POSITIVELY. ON BE M...CAN I BUY THE MINDFULNESS COURSE AS A GIFT FOR A FRIEND?IT’S LOVELY THAT YOU WANT TO GIVE BE MINDFUL TO YOUR FRIEND. HOWEVER WE DON’T CURRENTLY OFFER A GIFTING SERVICE. WE WILL BE OFFERING A GIFT OPTION...WHAT IS THE TOTAL COST OF THE BE MINDFUL COURSE?THE BE MINDFUL COURSE COSTS £40 (US $50 EU €45). THIS IS NOT A SUBSCRIPTION; IT IS A ONE-OFF FEE FOR LIFETIME ACCESS TO THE FULL ONLINE MINDFULNESS...IS THIS MINDFULNESS COURSE FOR BEGINNERS?BE MINDFUL IS A STRUCTURED MINDFULNESS COURSE, SUITABLE FOR BEGINNERS AND GREAT AS A REFRESHER FOR THE MORE EXPERIENCED. WE DON’T EXPECT YOU TO KNO...WHAT IF THIS ISN'T THE RIGHT COURSE TO BETTER MENTAL WELLBEING FOR ME?REFUND GUARANTEE: IF YOU HAVE SELF-PAID FOR THE COURSE AND YOU DON'T FEEL IT IS RIGHT FOR YOU DURING YOUR FIRST WEEK ON THE COURSE, YOU CAN CANCEL...HOW DOES MINDFULNESS WORK?MINDFULNESS IS A MIND-BODY APPROACH TO LIFE THAT HELPS US TO RELATE DIFFERENTLY TO EXPERIENCES. IT INVOLVES PAYING ATTENTION TO OUR THOUGHTS AND FE...HOW CAN I BE MINDFUL WHEN STRESSED?THROUGH MINDFULNESS WE LEARN TO PAY ATTENTION IN A WAY THAT INCREASES OUR ABILITY TO RESPOND MORE EFFECTIVELY TO DIFFICULT SITUATIONS; TO ACT INSTE...CAN I FACILITATE BE MINDFUL IN MY HEALTH SERVICE?ABSOLUTELY! BE MINDFUL IS A CLINICALLY VALIDATED ONLINE COURSE OF MINDFULNESS-BASED COGNITIVE THERAPY (MBCT). FOR SEVERAL YEARS, HEALTH SERVICES HA...CAN MINDFULNESS REALLY HELP REDUCE ANXIETY?MINDFULNESS TEACHES US HOW TO BE AND STAY IN THE PRESENT MOMENT, SO WE DON'T GET CAUGHT UP OR CARRIED AWAY IN NEGATIVE AND UNHELPFUL THINKING. ON T... Be Mindful is the world's only online Mindfulness-Based Cognitive Therapy (MBCT) course. You'll be guided through 4-weeks of mindfulness training, addressing 4 key themes that will help you reduce your stress, anxiety and depression and give you skills to maintain your wellbeing in the long-term. You can participate at your own pace,taking as
TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS. To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full. FAQS | HOW CAN WE HELP? | BE MINDFULWILL I HAVE ACCESS TO THE MINDFULNESS COURSE FOR LIFE?HERE AT BE MINDFUL, WE KNOW JUST HOW POWERFUL MINDFULNESS IS AND WANT TO HELP YOU EXPERIENCE THE AMAZING WELLBEING BENEFITS THE PRACTICE OF MINDFUL...HOW CAN MINDFULNESS HELP DEPRESSION AND MENTAL HEALTH?MINDFULNESS HELPS US RELATE DIFFERENTLY TO NEGATIVE THOUGHTS AND EMOTIONS, SO WE'RE BETTER ABLE TO MANAGE THEM AND RESPOND MORE POSITIVELY. ON BE M...CAN I BUY THE MINDFULNESS COURSE AS A GIFT FOR A FRIEND?IT’S LOVELY THAT YOU WANT TO GIVE BE MINDFUL TO YOUR FRIEND. HOWEVER WE DON’T CURRENTLY OFFER A GIFTING SERVICE. WE WILL BE OFFERING A GIFT OPTION...WHAT IS THE TOTAL COST OF THE BE MINDFUL COURSE?THE BE MINDFUL COURSE COSTS £40 (US $50 EU €45). THIS IS NOT A SUBSCRIPTION; IT IS A ONE-OFF FEE FOR LIFETIME ACCESS TO THE FULL ONLINE MINDFULNESS...IS THIS MINDFULNESS COURSE FOR BEGINNERS?BE MINDFUL IS A STRUCTURED MINDFULNESS COURSE, SUITABLE FOR BEGINNERS AND GREAT AS A REFRESHER FOR THE MORE EXPERIENCED. WE DON’T EXPECT YOU TO KNO...WHAT IF THIS ISN'T THE RIGHT COURSE TO BETTER MENTAL WELLBEING FOR ME?REFUND GUARANTEE: IF YOU HAVE SELF-PAID FOR THE COURSE AND YOU DON'T FEEL IT IS RIGHT FOR YOU DURING YOUR FIRST WEEK ON THE COURSE, YOU CAN CANCEL...HOW DOES MINDFULNESS WORK?MINDFULNESS IS A MIND-BODY APPROACH TO LIFE THAT HELPS US TO RELATE DIFFERENTLY TO EXPERIENCES. IT INVOLVES PAYING ATTENTION TO OUR THOUGHTS AND FE...HOW CAN I BE MINDFUL WHEN STRESSED?THROUGH MINDFULNESS WE LEARN TO PAY ATTENTION IN A WAY THAT INCREASES OUR ABILITY TO RESPOND MORE EFFECTIVELY TO DIFFICULT SITUATIONS; TO ACT INSTE...CAN I FACILITATE BE MINDFUL IN MY HEALTH SERVICE?ABSOLUTELY! BE MINDFUL IS A CLINICALLY VALIDATED ONLINE COURSE OF MINDFULNESS-BASED COGNITIVE THERAPY (MBCT). FOR SEVERAL YEARS, HEALTH SERVICES HA...CAN MINDFULNESS REALLY HELP REDUCE ANXIETY?MINDFULNESS TEACHES US HOW TO BE AND STAY IN THE PRESENT MOMENT, SO WE DON'T GET CAUGHT UP OR CARRIED AWAY IN NEGATIVE AND UNHELPFUL THINKING. ON T... Be Mindful is the world's only online Mindfulness-Based Cognitive Therapy (MBCT) course. You'll be guided through 4-weeks of mindfulness training, addressing 4 key themes that will help you reduce your stress, anxiety and depression and give you skills to maintain your wellbeing in the long-term. You can participate at your own pace,taking as
TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more.THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all theLOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway.REGISTRATION
Your token should match this format: 85A10993-A921-0329-38C5CF8169241852. Type or paste your token from theemail you received.
REQUEST A COURSE DEMO Great to have your interest in providing the Be Mindful course in your organisation! Please use the form below to tell us a little about yourself and your organisation; we'll then be in touch witRESET YOUR PASSWORD
RESET PASSWORD. Choose your new password for the Be Mindful courseTESTIMONIALS
TESTIMONIALS. We're proud of everyone who's completed the Be Mindful course and achieved lasting life-changing results. Be Mindful helps people significantly reduce theirBE MINDFUL ONLINE
Be Mindful online
BE MINDFUL | THE CLINICALLY PROVEN MINDFULNESS COURSETRANSLATE THISPAGE
k > o t w 4 l 4 c b [ f @ j s c ; @ ? m @ i i ; n c @ g l r c a 9 q f ; j f n c w h d h c @ o a > ^ u k , : c l f l a 6 f 7 c x g h f d f a = e @ f [ ; ? @ h x o ? a BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS. To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full. CONTACT US | NEED TO FIND OUT MORE? | BE MINDFUL If you would like to find out more, please contact us using the form below. +44 (0)1273 325136. contact@bemindfulonline.com. Wellmind Health Ltd. 27 Palmeira Mansions, Palmeira Square, Church Road,Brighton, BN3 2FA.
TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS. To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full. CONTACT US | NEED TO FIND OUT MORE? | BE MINDFUL If you would like to find out more, please contact us using the form below. +44 (0)1273 325136. contact@bemindfulonline.com. Wellmind Health Ltd. 27 Palmeira Mansions, Palmeira Square, Church Road,Brighton, BN3 2FA.
TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more.THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all theLOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway.TESTIMONIALS
Apr 2021. Be Mindful was an easy course to follow and well presented by both Tessa and Ed. It not only demonstrated how much we miss in absorbing the pleasures and blessings in life often led by stress affecting our mood and ability to cope on a day to day.REGISTRATION
Your token should match this format: 85A10993-A921-0329-38C5CF8169241852. Type or paste your token from theemail you received.
REQUEST A COURSE DEMO Great to have your interest in providing the Be Mindful course in your organisation! Please use the form below to tell us a little about yourself and your organisation; we'll then be in touch witRESET YOUR PASSWORD
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TESTIMONIALS. We're proud of everyone who's completed the Be Mindful course and achieved lasting life-changing results. Be Mindful helps people significantly reduce theirBE MINDFUL ONLINE
Be Mindful online
BE MINDFUL | THE CLINICALLY PROVEN MINDFULNESS COURSETRANSLATE THISPAGE
k > o t w 4 l 4 c b [ f @ j s c ; @ ? m @ i i ; n c @ g l r c a 9 q f ; j f n c w h d h c @ o a > ^ u k , : c l f l a 6 f 7 c x g h f d f a = e @ f [ ; ? @ h x o ? a BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS. To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full. CONTACT US | NEED TO FIND OUT MORE? | BE MINDFUL If you would like to find out more, please contact us using the form below. +44 (0)1273 325136. contact@bemindfulonline.com. Wellmind Health Ltd. 27 Palmeira Mansions, Palmeira Square, Church Road,Brighton, BN3 2FA.
TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. BE MINDFUL | A CLINICALLY PROVEN MINDFULNESS COURSESEE MORE ONBEMINDFULONLINE.COM
LOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway. THE COURSE | BE MINDFUL Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your owntime.
TEST YOUR STRESS
This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services.It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course, which also includes ABOUT | PART OF THE WELLMIND HEALTH FAMILY | BE MINDFUL Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019passed
YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more. BUY YOUR COURSE PLACE FOR INDIVIDUALS. To take the course, please pay using our simple and secure checkout. Buy Now: £40 Refund Guarantee: If during your first week on the course you don't feel it's right for you, you can cancel your place and we will refund you in full. CONTACT US | NEED TO FIND OUT MORE? | BE MINDFUL If you would like to find out more, please contact us using the form below. +44 (0)1273 325136. contact@bemindfulonline.com. Wellmind Health Ltd. 27 Palmeira Mansions, Palmeira Square, Church Road,Brighton, BN3 2FA.
TEST YOUR STRESS
This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including FORGOTTEN YOUR PASSWORD? Reset your course login password. Testing for session cookies. Free Intro. Login. Buy Now. The Course. The Benefits. YOUR MINDFULNESS COURSE FREE INTRODUCTION Get a feel for the course. No obligation or tie-in. Start immediately. We provide a free introduction to the Be Mindful course, so you can get a feel for what to expect on your mindfulness journey. Simply register below to find out more.THE BENEFITS
Enjoy a more wakeful, healthier, happier life. Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all theLOGIN TO THE COURSE
Continue where you left off with your Be Mindful Pathway.TESTIMONIALS
Apr 2021. Be Mindful was an easy course to follow and well presented by both Tessa and Ed. It not only demonstrated how much we miss in absorbing the pleasures and blessings in life often led by stress affecting our mood and ability to cope on a day to day.REGISTRATION
Your token should match this format: 85A10993-A921-0329-38C5CF8169241852. Type or paste your token from theemail you received.
REQUEST A COURSE DEMO Great to have your interest in providing the Be Mindful course in your organisation! Please use the form below to tell us a little about yourself and your organisation; we'll then be in touch witRESET YOUR PASSWORD
RESET PASSWORD. Choose your new password for the Be Mindful courseTESTIMONIALS
TESTIMONIALS. We're proud of everyone who's completed the Be Mindful course and achieved lasting life-changing results. Be Mindful helps people significantly reduce theirBE MINDFUL ONLINE
Be Mindful online
BE MINDFUL | THE CLINICALLY PROVEN MINDFULNESS COURSETRANSLATE THISPAGE
k > o t w 4 l 4 c b [ f @ j s c ; @ ? m @ i i ; n c @ g l r c a 9 q f ; j f n c w h d h c @ o a > ^ u k , : c l f l a 6 f 7 c x g h f d f a = e @ f [ ; ? @ h x o ? a Skip to main contentToggle navigation
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LEARNING TO PRACTISE MINDFULNESS IS ONE OF THE MOST DRAMATICALLY EFFECTIVE THINGS YOU CAN DO TO OPEN UP OPPORTUNITIES AND ENJOY LESS STRESS, DEPRESSION AND ANXIETY IN DAILY LIFE. BY CHOOSING TO LEARN MINDFULNESS WITH US, YOU'LL FOLLOW A COURSE THAT'S BACKED UP BY PUBLISHED EVIDENCE THAT DEMONSTRATES THE OUTSTANDING MENTAL HEALTH BENEFITS YOU CAN EXPECT TO ENJOY WHEN YOU COMPLETE THIS COURSE.__ SEE THE BENEFITS
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ON THE COURSE...
YOU'LL LEARN TO PRACTICE MINDFULNESS, WHICH IS A MIND-BODY APPROACH TO LIFE THAT HELPS US TO RELATE DIFFERENTLY TO EXPERIENCES. IT INVOLVES PAYING ATTENTION TO OUR THOUGHTS AND FEELINGS IN A WAY THAT INCREASES OUR ABILITY TO MANAGE DIFFICULT SITUATIONS AND MAKE WISE CHOICES. YOU'LL BE GUIDED THROUGH ALL THE ELEMENTS OF MINDFULNESS-BASED COGNITIVE THERAPY, WHICH IS THE ESTABLISHED AND CLINICALLY RECOGNISED FORM OF MINDFULNESS TRAINING. THIS COURSE IS THE ONLY FULLY ONLINE COURSE OF THIS TYPE!__FIND OUT MORE
TOTAL COST £30.00 US $40.00 EU €34.00 * One-time-only payment for entire course * Refund Guarantee: cancel your place on the course during the first week and be fully refunded* * Pay by Mastercard, Visa or Paypal *gift purchases refunded on request up to the gift send date READY TO GET STARTED? BUY YOUR PLACE ON THE BE MINDFUL COURSE & BEGIN YOUR MINDFULNESSJOURNEY TODAY
__ Free Intro __ Buy Now ------------------------- Dec 2019 - Christopher Thompson5 out of 5 stars
____________________ At the start of the course a lot of stress and anxiety from work and some personal live but with the help of Tessa and Ed with the mindful exercises and three step breathing it was very helpful.But people have got to have an open mind with the course and the willingness to do it and you should be ok. ------------------------- Dec 2019 - Keith Lever 1034834 Thank you for your support and helping me to keeping me in thepresent.
------------------------- Dec 2019 - Hannah Boston5 out of 5 stars
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