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and mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 5 THINGS TO DO TO GET OUT OF THE VICTIM MODE The Recovering Nice Girl Guide To A Normal Life Episode 1 – 5 Things To Do To Get Out Of The Victim Mode. In this first episode I share about the 5 steps to take to get out of the victim mode (an underlying characteristic of the Nice Girl Syndrome). HOW TO HELP YOUR CHILD EXPRESS HER EMOTIONS THROUGH The Magic Of Drawing Your Emotions. So I gave her plenty of white paper and a pencil and I asked her: “Could you please draw this feeling on this piece of paper?”. “Yeap, of course I can”. So she draw a big, sad, bored face, and wrote next to it “BORED”. First Bored Face that Clara draw (reproduction, not the actual one)Then she
"YOU MAKE ME HAPPY"
1. Assume the responsibility for your happiness. Do things that make you happy, take time for yourself separate from your loved ones. 2. When you talk about your feelings, use “I” messages instead of “you” messages. Examples: “I feel happy when I do this. I DAY 6 - START OBSERVING THE VOICES IN YOUR HEAD Day 6 – Start Observing The Voices In Your Head. December 28, 2016. June 7, 2014 by Raluca Popescu. “When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
YOUR TRUTH IS NOT A DOUGHNUT Stop sugar coating your NO – it’s not a doughnut. Sarah was trying to put some sugar on top of her message to make it a bit sweeter, easier for them to digest. As if they were not an adult, totally capable of managing their own emotions and reactions. She agreed that it was exactly what she was doing and to stop trying to sugar-coat her QUALITY TIME: WHAT DOES IT MEAN FOR WOMEN? November 19, 2014. April 28, 2014 by Raluca Popescu. “Quality time is giving someone your undivided attention. I don’t mean sitting on the couch watching television. I mean sitting on the couch with the TV off, looking at each other and talking, and giving each other your undivided attention.”. Gary Chapman, The 5 Love Languages. SINGURUL REMEDIU PENTRU FOMO (FEAR OF MISSING …TRANSLATE THIS PAGE Azi continuăm seria de articole ale unor autori cu experiență notabilă în minimalism și o avem din nou pe Courtney Carver de la Be More With Less.. FOMO, în engleză, este acronimul pentru “Fear of Missing Out” – adică acea teamă de a rata o oportunitate, știre, noutate importantă pentru tine. 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 5 THINGS TO DO TO GET OUT OF THE VICTIM MODE The Recovering Nice Girl Guide To A Normal Life Episode 1 – 5 Things To Do To Get Out Of The Victim Mode. In this first episode I share about the 5 steps to take to get out of the victim mode (an underlying characteristic of the Nice Girl Syndrome). HOW TO HELP YOUR CHILD EXPRESS HER EMOTIONS THROUGH The Magic Of Drawing Your Emotions. So I gave her plenty of white paper and a pencil and I asked her: “Could you please draw this feeling on this piece of paper?”. “Yeap, of course I can”. So she draw a big, sad, bored face, and wrote next to it “BORED”. First Bored Face that Clara draw (reproduction, not the actual one)Then she
"YOU MAKE ME HAPPY"
1. Assume the responsibility for your happiness. Do things that make you happy, take time for yourself separate from your loved ones. 2. When you talk about your feelings, use “I” messages instead of “you” messages. Examples: “I feel happy when I do this. I DAY 6 - START OBSERVING THE VOICES IN YOUR HEAD Day 6 – Start Observing The Voices In Your Head. December 28, 2016. June 7, 2014 by Raluca Popescu. “When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
YOUR TRUTH IS NOT A DOUGHNUT Stop sugar coating your NO – it’s not a doughnut. Sarah was trying to put some sugar on top of her message to make it a bit sweeter, easier for them to digest. As if they were not an adult, totally capable of managing their own emotions and reactions. She agreed that it was exactly what she was doing and to stop trying to sugar-coat her QUALITY TIME: WHAT DOES IT MEAN FOR WOMEN? November 19, 2014. April 28, 2014 by Raluca Popescu. “Quality time is giving someone your undivided attention. I don’t mean sitting on the couch watching television. I mean sitting on the couch with the TV off, looking at each other and talking, and giving each other your undivided attention.”. Gary Chapman, The 5 Love Languages. SINGURUL REMEDIU PENTRU FOMO (FEAR OF MISSING …TRANSLATE THIS PAGE Azi continuăm seria de articole ale unor autori cu experiență notabilă în minimalism și o avem din nou pe Courtney Carver de la Be More With Less.. FOMO, în engleză, este acronimul pentru “Fear of Missing Out” – adică acea teamă de a rata o oportunitate, știre, noutate importantă pentru tine. 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 5 THINGS TO DO TO GET OUT OF THE VICTIM MODE The Recovering Nice Girl Guide To A Normal Life Episode 1 – 5 Things To Do To Get Out Of The Victim Mode. In this first episode I share about the 5 steps to take to get out of the victim mode (an underlying characteristic of the Nice Girl Syndrome). HOW TO HELP YOUR CHILD EXPRESS HER EMOTIONS THROUGH The Magic Of Drawing Your Emotions. So I gave her plenty of white paper and a pencil and I asked her: “Could you please draw this feeling on this piece of paper?”. “Yeap, of course I can”. So she draw a big, sad, bored face, and wrote next to it “BORED”. First Bored Face that Clara draw (reproduction, not the actual one)Then she
"YOU MAKE ME HAPPY"
1. Assume the responsibility for your happiness. Do things that make you happy, take time for yourself separate from your loved ones. 2. When you talk about your feelings, use “I” messages instead of “you” messages. Examples: “I feel happy when I do this. I DAY 6 - START OBSERVING THE VOICES IN YOUR HEAD Day 6 – Start Observing The Voices In Your Head. December 28, 2016. June 7, 2014 by Raluca Popescu. “When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
YOUR TRUTH IS NOT A DOUGHNUT Stop sugar coating your NO – it’s not a doughnut. Sarah was trying to put some sugar on top of her message to make it a bit sweeter, easier for them to digest. As if they were not an adult, totally capable of managing their own emotions and reactions. She agreed that it was exactly what she was doing and to stop trying to sugar-coat her QUALITY TIME: WHAT DOES IT MEAN FOR WOMEN? November 19, 2014. April 28, 2014 by Raluca Popescu. “Quality time is giving someone your undivided attention. I don’t mean sitting on the couch watching television. I mean sitting on the couch with the TV off, looking at each other and talking, and giving each other your undivided attention.”. Gary Chapman, The 5 Love Languages. SINGURUL REMEDIU PENTRU FOMO (FEAR OF MISSING …TRANSLATE THIS PAGE Azi continuăm seria de articole ale unor autori cu experiență notabilă în minimalism și o avem din nou pe Courtney Carver de la Be More With Less.. FOMO, în engleză, este acronimul pentru “Fear of Missing Out” – adică acea teamă de a rata o oportunitate, știre, noutate importantă pentru tine. 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
5 THINGS TO DO TO GET OUT OF THE VICTIM MODE The Recovering Nice Girl Guide To A Normal Life Episode 1 – 5 Things To Do To Get Out Of The Victim Mode. In this first episode I share about the 5 steps to take to get out of the victim mode (an underlying characteristic of the Nice Girl Syndrome). GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. 10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
5 THINGS TO DO TO GET OUT OF THE VICTIM MODE The Recovering Nice Girl Guide To A Normal Life Episode 1 – 5 Things To Do To Get Out Of The Victim Mode. In this first episode I share about the 5 steps to take to get out of the victim mode (an underlying characteristic of the Nice Girl Syndrome). GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. 10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff.BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to HOW DOES IT GET ANY BETTER THAN THIS? THE SIMPLE KEY TO “How does it get any better than this? And what else is possible?” These are very powerful questions a friend of mine thought me some time ago.I’ve written them on my vision board so I can look at them before going to bed and the moment I wake up. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO EXPRESS ANGER IN A HEALTHY WAY How to experience anger in a healthy way. “Anger does not require hostile acting out. – First and foremost, it is a physiological process to be experienced. – Second, it has cognitive value – it provides essential information. Since anger does not exist in a vacuum, if I feel anger it must be in a response to some perception onmy part.
"SAY YES TO YOUR NO" CHALLENGE I’ve just wrapped up the first round of the 7 Days “Say Yes to your NO Challenge.” After I’ll gather the feedback from the participants I’m planning to make a new and improved version of it. Until that happens here are all the posts of the challenge so you can easily have them all in Read more “Say Yes to your No” Challenge DAY 10 - EXPECT GOOD THINGS TO HAPPEN TO YOU - BEING RALUCA Day 10 – Expect Good Things To Happen To You. “ My mother used to say to me, and I had 6 brothers and sisters, and she would send us out the door every morning, saying: Expect good things, and I expect to hear about it at the end of the day” – Sonia Choquette. I’ve promised You yesterday, that today you will practice being the YOUR TRUTH IS NOT A DOUGHNUT Stop sugar coating your NO – it’s not a doughnut. Sarah was trying to put some sugar on top of her message to make it a bit sweeter, easier for them to digest. As if they were not an adult, totally capable of managing their own emotions and reactions. She agreed that it was exactly what she was doing and to stop trying to sugar-coat her DAY 6 - START OBSERVING THE VOICES IN YOUR HEAD Day 6 – Start Observing The Voices In Your Head. December 28, 2016. June 7, 2014 by Raluca Popescu. “When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head allMY 500 WORDS
My 500 words – Accepting The Feeling Of Sadness Without A Cause. May 19, 2014. January 4, 2014 by Raluca Popescu. This is my first article from the 500 words a day challenge launched by Jeff Goins. I will most probably not publish everything I write during this challenge, but I will do my best to keep writing every day a minimum of 500 words. QUALITY TIME: WHAT DOES IT MEAN FOR WOMEN? November 19, 2014. April 28, 2014 by Raluca Popescu. “Quality time is giving someone your undivided attention. I don’t mean sitting on the couch watching television. I mean sitting on the couch with the TV off, looking at each other and talking, and giving each other your undivided attention.”. Gary Chapman, The 5 Love Languages.BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. NOT ACCEPTING SOMEONE'S GIFT Instead he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”. The young man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”. The Buddha smiled and said, “That is correct.BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. NOT ACCEPTING SOMEONE'S GIFT Instead he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”. The young man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”. The Buddha smiled and said, “That is correct.BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to HOW TO MAKE THE WORLD A BETTER PLACE BY WORKING ON That’s when it hit me once again, how important it is to do 2 things if you want to make the World a Better Place: #1. work on becoming the best version of yourself first; #2. share what you find out in the process with the world; Inspire those who are now caught up on a level where they can’t even conceive that something else even exists! HOW TO EXPRESS ANGER IN A HEALTHY WAY How to experience anger in a healthy way. “Anger does not require hostile acting out. – First and foremost, it is a physiological process to be experienced. – Second, it has cognitive value – it provides essential information. Since anger does not exist in a vacuum, if I feel anger it must be in a response to some perception onmy part.
DAY 30 - CELEBRATE YOURSELF. THE END IS A NEW BEGINNING The End Is A New Beginning. “Life is celebration, for those who know how to celebrate every moment.”. ― Bharat Zanvar. Day 30 – Celebrate Yourself. The End Is A New Beginning. First of all, congratulations for going through the whole challenge. This is a day to celebrate and look back at the month that we left behind. DAY 10 - EXPECT GOOD THINGS TO HAPPEN TO YOU - BEING RALUCA Day 10 – Expect Good Things To Happen To You. “ My mother used to say to me, and I had 6 brothers and sisters, and she would send us out the door every morning, saying: Expect good things, and I expect to hear about it at the end of the day” – Sonia Choquette. I’ve promised You yesterday, that today you will practice being the HOW TO HELP YOUR CHILD EXPRESS HER EMOTIONS THROUGH The Magic Of Drawing Your Emotions. So I gave her plenty of white paper and a pencil and I asked her: “Could you please draw this feeling on this piece of paper?”. “Yeap, of course I can”. So she draw a big, sad, bored face, and wrote next to it “BORED”. First Bored Face that Clara draw (reproduction, not the actual one)Then she
AUTONOMY AND HEALTHY BOUNDARIES AKA THE ESSENTIALS TO Autonomy is the 4th A of healing in the book “When the body says NO” by Dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “In the final analysis, disease itself is a boundary question. When we look at the research that predicts who is likely to become ill, wefind
YOUR TRUTH IS NOT A DOUGHNUT Stop sugar coating your NO – it’s not a doughnut. Sarah was trying to put some sugar on top of her message to make it a bit sweeter, easier for them to digest. As if they were not an adult, totally capable of managing their own emotions and reactions. She agreed that it was exactly what she was doing and to stop trying to sugar-coat her DAY 6 - START OBSERVING THE VOICES IN YOUR HEAD Day 6 – Start Observing The Voices In Your Head. December 28, 2016. June 7, 2014 by Raluca Popescu. “When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. NOT ACCEPTING SOMEONE'S GIFT Instead he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”. The young man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”. The Buddha smiled and said, “That is correct.BEING RALUCA
Awareness or the ability to recognize states and emotions. January 22, 2020. June 17, 2019 by Raluca Popescu. Note: This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to 25 TRAITS OF A REAL MAN THAT EVERY WOMAN DREAMS ABOUT 10. A real man has a mission, a clear purpose that’s bigger than him. He wants to make a dent in the world and he’s working on it every day. 11. A real man recognises a real woman and supports her in whatever she wants to do. 12. A real man never uses more power than needed. He is very strong, much stronger than you. 6 LESSONS LEARNED IN 6 MONTHS OF SEXUAL ABSTINENCE The 6 Most Important “A-ha Moments” I Got So Far: 1. I Became More Grounded and Aware of the Flow of Energy In My Body. 2. Taking Sex Out Of The Equation For A While Opened The Door For Intimacy. 3. There Is A Big Social Pressure To Have Sex and Why Sex Is Never “just sex”. AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS Awareness is the 2nd A of healing in the book “When the body says NO” by dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “All those looking to heal – or to remain healthy – need to reclaim the lost capacity for emotional truth recognition . HOW TO CHOOSE YOUR THOUGHTS INSTEAD OF RUNNING ON AUTOPILOT The secret is to keep going forward until we regain our normal, positive thought pattern. And realise that we are not our mind, and that we can choose at any moment what kind of thoughts are “playing” in our minds. That realisation is the beginning of peaceand mindfulness.
10 SURPRISING BENEFITS OF TANGO YOU PROBABLY HAD NO IDEA This means being able to maintain the upper body relaxed and straight while your legs are doing some crazy, sexy moves. 2. Posture, Flexibility, and Relaxation. In tango is important to have an elegant, straight but relaxed posture. In the beginning the mistake is to get tensed and become really stiff. GARLIC BENEFITS FOR IMMUNE SYSTEM: TAKING A CLOVE A DAY Take 3 garlic cloves 3 times a day with water, just like you would take your regular cold pills. – reduce the amount of solid cooked food that you eat. Whatever you eat, add garlic to it. – drink loads of tea, warm water with lemon, and fresh juices (Last time I had a mix of beetroot, carrot & orange). It’s important to make them fresh (I 7 MOST IMPORTANT SIGNS OF THE NICE GIRL SYNDROME 1. The deep rooted feeling “I am not good enough”. So you feel compelled to be in a certain way and do things to be loved. Your self-image as a Nice Girl is constructed around the idea that you have to be nice to everyone in order to be loved and accepted. HAVE NO PITY. USE YOUR EMPATHY AND SHOW COMPASSION INSTEAD Have No Pity. Use Your Empathy And Show Compassion Instead. July 8, 2014 by Raluca Popescu. Little John is just learning to walk. He’s making his first attempts to do this simple and so complicated action called walking. See him smiling and giggling and so faithfully making attempt after attempt to walk. He takes a few steps, he falls down. NOT ACCEPTING SOMEONE'S GIFT Instead he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”. The young man was surprised to be asked such a strange question and answered, “It would belong to me, because I bought the gift.”. The Buddha smiled and said, “That is correct. HOW TO MAKE THE WORLD A BETTER PLACE BY WORKING ON That’s when it hit me once again, how important it is to do 2 things if you want to make the World a Better Place: #1. work on becoming the best version of yourself first; #2. share what you find out in the process with the world; Inspire those who are now caught up on a level where they can’t even conceive that something else even exists! HOW TO EXPRESS ANGER IN A HEALTHY WAY How to experience anger in a healthy way. “Anger does not require hostile acting out. – First and foremost, it is a physiological process to be experienced. – Second, it has cognitive value – it provides essential information. Since anger does not exist in a vacuum, if I feel anger it must be in a response to some perception onmy part.
DAY 30 - CELEBRATE YOURSELF. THE END IS A NEW BEGINNING The End Is A New Beginning. “Life is celebration, for those who know how to celebrate every moment.”. ― Bharat Zanvar. Day 30 – Celebrate Yourself. The End Is A New Beginning. First of all, congratulations for going through the whole challenge. This is a day to celebrate and look back at the month that we left behind. DAY 10 - EXPECT GOOD THINGS TO HAPPEN TO YOU - BEING RALUCA Day 10 – Expect Good Things To Happen To You. “ My mother used to say to me, and I had 6 brothers and sisters, and she would send us out the door every morning, saying: Expect good things, and I expect to hear about it at the end of the day” – Sonia Choquette. I’ve promised You yesterday, that today you will practice being the HOW TO HELP YOUR CHILD EXPRESS HER EMOTIONS THROUGH The Magic Of Drawing Your Emotions. So I gave her plenty of white paper and a pencil and I asked her: “Could you please draw this feeling on this piece of paper?”. “Yeap, of course I can”. So she draw a big, sad, bored face, and wrote next to it “BORED”. First Bored Face that Clara draw (reproduction, not the actual one)Then she
YOUR TRUTH IS NOT A DOUGHNUT Stop sugar coating your NO – it’s not a doughnut. Sarah was trying to put some sugar on top of her message to make it a bit sweeter, easier for them to digest. As if they were not an adult, totally capable of managing their own emotions and reactions. She agreed that it was exactly what she was doing and to stop trying to sugar-coat her AUTONOMY AND HEALTHY BOUNDARIES AKA THE ESSENTIALS TO Autonomy is the 4th A of healing in the book “When the body says NO” by Dr.Gabor Maté. The following paragraphs in ” ” are excerpts from the chapter “The 7 A’s of healing” in this book. “In the final analysis, disease itself is a boundary question. When we look at the research that predicts who is likely to become ill, wefind
HOW TO HEAL A BLADDER INFECTION WITHOUT ANTIBIOTICS How To Heal A Bladder Infection Without Antibiotics (Infographic) Statistics show that 1 in 5 women suffer a form of U.T.I. (Urinary Tract Infection) throughout their life and in most cases the episode will be recurrent. If you’re a woman and you’re reading this you’ve most probably been through the pains and discomfort of abladder
DR. WAREHAM'S RECIPE FOR LIVING AND THRIVING TILL 100 It’s a very short interview with Dr. Ellsworth Wareham, a 100 years old young retired heart surgeon who shares his life experience on a healthy lifestyle. 1. Vegan Diet And Exercise. At 100 years old, Dr. Ellsworth Wareham is a vibrant, energetic man, who still mows his lawn, drives his car and says “My health is superb, I haven’t gotan
DAY 6 - START OBSERVING THE VOICES IN YOUR HEAD Day 6 – Start Observing The Voices In Your Head. December 28, 2016. June 7, 2014 by Raluca Popescu. “When someone goes to the doctor and says, “I hear a voice in my head,” he or she will most likely be sent to a psychiatrist. The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head allSkip to content
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YOUR TRUTH IS NOT A DOUGHNUT – STOP SUGAR COATING YOUR NO February 7, 2020July 26, 2019by Raluca Popescu
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SHARES Share to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to MoreAddThis I was on the phone coaching a dear friend recently. Let’s call her Sarah. The moment I picked up the phone she told me upfront – even though it was obvious from the tone of her voice – _“I’m nervous, _… Read the rest Categories Say yes to your no challenge, The
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“SAY YES TO YOUR NO” CHALLENGE January 22, 2020June 25, 2019by Raluca
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SHARES Share to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to MoreAddThis I’ve just wrapped up the first round of the 7 Days “Say Yes to your NO Challenge.” After I’ll gather the feedback from the participants I’m planning to make a new and improved version of it. Until that happens here … Read the rest Categories Say yes to your no challenge2
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AFFIRMATION, OUR CREATIVE SELF & SPIRITUAL JOURNEY January 22, 2020June 24, 2019by Raluca Popescu
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SHARES Share to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to MoreAddThis _NOTE:_ _This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can_… Read the rest
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ASSERTION ~ “I AM WHO I AM” January 22, 2020June 22, 2019by Raluca Popescu
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_NOTE:_ _This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you _…Read the rest
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HOW ATTACHMENT AFFECTS OUR LIVES FROM EARLY CHILDHOOD TO ADULTHOOD January 22, 2020June 21, 2019by Raluca Popescu
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AUTONOMY AND HEALTHY BOUNDARIES AKA THE ESSENTIALS TO SAYING NO January 22, 2020June 19, 2019by Raluca Popescu
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HOW TO EXPRESS ANGER IN A HEALTHY WAY January 22, 2020June 18, 2019by
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SHARES Share to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to MoreAddThis _NOTE:_ _This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can_… Read the rest
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emotions 2 Comments AWARENESS OR THE ABILITY TO RECOGNIZE STATES AND EMOTIONS January 22, 2020June 17, 2019by Raluca Popescu
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SHARES Share to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to MoreAddThis _NOTE:_ _This is part of a 7 lessons challenge spread over 14 days called “Say Yes to Your No”. It is meant to help you become more confident in saying NO to what doesn’t serve you anymore so you can_… Read the rest
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ACCEPTANCE – THE HEALTHY BASE FOR YOUR YES OR NO January 22, 2020June 16, 2019by Raluca Popescu
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YOU TOO CAN BREAK YOUR SOCIAL MEDIA ADDICTION IN LESS THAN TWO MONTHS (OR IN ONE IF YOU LEARN FROM MY MISTAKES) July 17, 2019May 15, 2019by Raluca Popescu
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SHARES Share to FacebookFacebookShare to TwitterTwitterShare to PrintPrintShare to MoreAddThis IN DENIAL ABOUT MY FACEBOOK ADDICTION It took me a looooong time to realize I was wasting way too much time on Facebook and more recently on Instagram. I was lying to myself thinking _“I got this under control” or _… Read the rest Categories digital minimalism2 Comments
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