EATING PLANTS AND LOVING IT. KEEPING IT EASYABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most STRAWBERRY RHUBARB NICE CREAM • BEAUTIFULINGREDIENT.COM Strawberry Rhubarb Nice Cream is an easy vegan ice cream recipe with a banana base and a strawberry rhubarb swirl, no added sugar. So

flavorful!

41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a glass or pitcher. FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. EATING PLANTS AND LOVING IT. KEEPING IT EASYABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most STRAWBERRY RHUBARB NICE CREAM • BEAUTIFULINGREDIENT.COM Strawberry Rhubarb Nice Cream is an easy vegan ice cream recipe with a banana base and a strawberry rhubarb swirl, no added sugar. So

flavorful!

41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a glass or pitcher. FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. EATING PLANTS AND LOVING IT. KEEPING IT EASY eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. STRAWBERRY RHUBARB NICE CREAM • BEAUTIFULINGREDIENT.COM Strawberry Rhubarb Nice Cream is an easy vegan ice cream recipe with a banana base and a strawberry rhubarb swirl, no added sugar. So

flavorful!

STRAWBERRY RHUBARB COMPOTE, SUGAR-FREE This Strawberry Rhubarb Compote recipe is sugar-free, naturally sweet, and made with just four real-food ingredients. It's an easy way to add delicious strawberry-rhubarb flavor to anything you'd like. CHIMICHURRI-ISH • BEAUTIFULINGREDIENT.COM Chimichurri-ish, by beautiful Ingredient. METHOD. Step 1: Place all ingredients in a small-jarred food processor. Step 2: Chop or puree until the desired consistency is achieved. Step 3: Taste and adjust with a little salt or maple syrup if desired. 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. BLACKBERRY CHIA PUDDING • BEAUTIFULINGREDIENT.COM fresh berries. maple syrup. instructions. Blend the milk, blackberries, maple syrup, and salt in a blender until well combined. Place the chia seeds in a 2-cup jar, then pour about ¼ of the blackberry mixture on top and stir thoroughly, making sure all the seeds get stirred in. Add the remaining blackberry mixture and stir

well to combine.

SPICY THREE BEAN SOUP • BEAUTIFULINGREDIENT.COM INGREDIENTS. 1 cup dry orca beans. 1 cup dry black beans. 1 cup dry pinto beans. (or similar beans of your choice) 1 piece kombu, about 2 inches. 1 large clove garlic. Rinse the beans, then place them in a 3 qt+ slow cooker. Add water, covering the VEGAN IN ITALY, PART II: AN ORGANIC VEGAN FARMHOUSE IN On the Loggia terrace at agrivilla i pini, overlooking the San Gimignano towers. i pini is a 100% organic vegan farm and restaurant retreat. #tuscany #travel #italy #italianfarmhouse #olivegroves #organicoliveoil #vineyards #italyinautumn #veganrestaurant #vegantravel #italytravel #veganitaly #vegantuscany #veganhotel #ecotourism #organichotel #veganhotel #veganretreat EATING PLANTS AND LOVING IT. KEEPING IT EASYABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS Life is more vibrant with colorful whole foods. 100% plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. the latest recipes 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM A few delicious ways to enjoy rhubarb compote: • on waffles • on pancakes • on ice cream • on yogurt • on or in muffins or other

baked goods

41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES Nutritious vegan options are becoming more prevalent in college dining halls - yay! Still, it's not necessarily a wide variety of options available day to day, so I called on some of my fellow food bloggers to help me compile a resource for you college students to help you discover what you can cook on your own. That's right, in your dorm

room.

LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM What's refreshing and can fill your day with beauty (and hydration)? Lilac flavored water! Did you know that lilacs are edible flowers? If you were to eat a bloom right off the stem, you'd probably find it actually has a sharp, bitter flavor that doesn't taste a whole lot like the lovely scent of lilacs. 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 5 INGREDIENT MANGO SALSA RECIPE. a whole-food recipe with no added oil, salt, or sugar • quick • easy • vegan. Mango salsa is great in a salad, with tortilla chips, in a burrito, taco or other dish, on top of a layered bean dip, or simply with beans. 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE This strawberry rhubarb crisp recipe is for everyone, satisfiying dietary needs like gluten-free, dairy-free, oil-free and refined sugar-free while letting those delicious spring fruits shine. EATING PLANTS AND LOVING IT. KEEPING IT EASYABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS Life is more vibrant with colorful whole foods. 100% plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. the latest recipes 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM A few delicious ways to enjoy rhubarb compote: • on waffles • on pancakes • on ice cream • on yogurt • on or in muffins or other

baked goods

41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES Nutritious vegan options are becoming more prevalent in college dining halls - yay! Still, it's not necessarily a wide variety of options available day to day, so I called on some of my fellow food bloggers to help me compile a resource for you college students to help you discover what you can cook on your own. That's right, in your dorm

room.

LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM What's refreshing and can fill your day with beauty (and hydration)? Lilac flavored water! Did you know that lilacs are edible flowers? If you were to eat a bloom right off the stem, you'd probably find it actually has a sharp, bitter flavor that doesn't taste a whole lot like the lovely scent of lilacs. 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 5 INGREDIENT MANGO SALSA RECIPE. a whole-food recipe with no added oil, salt, or sugar • quick • easy • vegan. Mango salsa is great in a salad, with tortilla chips, in a burrito, taco or other dish, on top of a layered bean dip, or simply with beans. 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE This strawberry rhubarb crisp recipe is for everyone, satisfiying dietary needs like gluten-free, dairy-free, oil-free and refined sugar-free while letting those delicious spring fruits shine. EATING PLANTS AND LOVING IT. KEEPING IT EASY Life is more vibrant with colorful whole foods. 100% plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. the latest recipes STRAWBERRY RHUBARB COMPOTE, SUGAR-FREE This Strawberry Rhubarb Compote recipe is sugar-free, naturally sweet, and made with just four real-food ingredients. It's an easy way to add delicious strawberry-rhubarb flavor to anything you'd like. THE ULTIMATE GARDEN SALAD, QUICK AND EASY INGREDIENTS . a large handful of dark greens . ½ cup cooked legumes, such as chickpeas, black beans, or lentils . a handful of other greens, dark or a lettuce LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM What's refreshing and can fill your day with beauty (and hydration)? Lilac flavored water! Did you know that lilacs are edible flowers? If you were to eat a bloom right off the stem, you'd probably find it actually has a sharp, bitter flavor that doesn't taste a whole lot like the lovely scent of lilacs. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE This strawberry rhubarb crisp recipe is for everyone, satisfiying dietary needs like gluten-free, dairy-free, oil-free and refined sugar-free while letting those delicious spring fruits shine. 47 VEGAN SALAD DRESSING RECIPES • BEAUTIFULINGREDIENT.COM I'm so excited to share this post with you! There was a time not so long ago when I was less than enthused about salads. If only I'd had

this list!

We're talking life-changing. These 47 vegan salad dressings are making me crave salad right this minute! No longer will your tastebuds be skeptical when your mind tells them you should really eat a nutritious bowl of raw vegetables SMOKY HEMP HEART SEASONING MIX • BEAUTIFULINGREDIENT.COM There is a lot to love about these smoky sprinkles. They are vegan, gluten-free, oil-free, and nut-free. They make a great topping on just about anything you’d like a smoky bacon-y vibe.Think everything from salads to soups to sandwiches to entrées. DRAGON FRUIT LIME CHIA PUDDING • BEAUTIFULINGREDIENT.COM Dragon Fruit Lime Chia Pudding is a sunshiny way to start the day. #refinedsugarfree #glutenfree #veganbreakfast #veganrecipe #chiapudding #dragonfruit #dragonfruitchiapudding #limechiapudding #summerbreakfast #breakfast #tropicalbreakfast #pinkfood #pinkrecipe GLUTEN-FREE VEGAN CRANBERRY ORANGE MUFFINS WITH MAPLE Cranberry sauce is a holiday favorite, bnut cranberries aren’t just for the holidays. In fact, I will take the combination of cranberries, oranges, and pecans anytime throughout the fall and winter - it’s such a delicious flavor combination, that tart berry with the mellow

orange and

MINI VEGGIE SUSHI ROLLS • BEAUTIFULINGREDIENT.COM It's been a challenge lately packing my teen's lunch. A few years ago, she went through a phase where no matter what I packed her, even if we'd planned it in advance, nothing I put in her lunchbox satisfied her - to the extent that I finally offered to let her do it. She did, the rest of that year - EATING PLANTS AND LOVING IT. KEEPING IT EASYABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also 41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping 5 COLORFUL SPRING VEGAN RECIPES FOR EASTER I’m not talking artificial candy-colored food, I’m talking real, naturally-colored dishes and delights. I’ve got five recipes for you that are easy to make and, when all put together, make for some real springtime eye candy. The Drink: 1. BLUEBERRY PEACH AMARETTO SOUR COCKTAILS OR MOCKTAILS. FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. EATING PLANTS AND LOVING IT. KEEPING IT EASYABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also 41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping 5 COLORFUL SPRING VEGAN RECIPES FOR EASTER I’m not talking artificial candy-colored food, I’m talking real, naturally-colored dishes and delights. I’ve got five recipes for you that are easy to make and, when all put together, make for some real springtime eye candy. The Drink: 1. BLUEBERRY PEACH AMARETTO SOUR COCKTAILS OR MOCKTAILS. FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. EATING PLANTS AND LOVING IT. KEEPING IT EASY eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. STRAWBERRY RHUBARB COMPOTE, SUGAR-FREE This Strawberry Rhubarb Compote recipe is sugar-free, naturally sweet, and made with just four real-food ingredients. It's an easy way to add delicious strawberry-rhubarb flavor to anything you'd like. THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a glass or pitcher. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. SMOKY HEMP HEART SEASONING MIX • BEAUTIFULINGREDIENT.COM Mix the ingredients until thoroughly combined. Store in a lidded container, such as an appropriately-sized mason jar, in the refrigerator. So good on just about anything, this Smoky Hemp Heart Seasoning recipe is full of nutrients and flavor. It’s also vegan, gluten-free, nut-free, and oil-free. 47 VEGAN SALAD DRESSING RECIPES • BEAUTIFULINGREDIENT.COM I'm so excited to share this post with you! There was a time not so long ago when I was less than enthused about salads. If only I'd had

this list!

We're talking life-changing. These 47 vegan salad dressings are making me crave salad right this minute! No longer will your tastebuds be skeptical when your mind tells them you should really eat a nutritious bowl of raw vegetables GLUTEN-FREE VEGAN CRANBERRY ORANGE MUFFINS WITH MAPLE 2 ¼ cups oat flour (seek out gluten-free if sensitive, just to make sure) 2 teaspoons baking powder. ½ teaspoon baking soda. ½ teaspoon salt. 1 cup fresh or unsweetened dried cranberries (the outcome will be more tart with fresh) For the filling (optional): ⅓ cup pecan butter. For the topping: 1 DRAGON FRUIT LIME CHIA PUDDING • BEAUTIFULINGREDIENT.COM Dragon Fruit Lime Chia Pudding is a sunshiny way to start the day. #refinedsugarfree #glutenfree #veganbreakfast #veganrecipe #chiapudding #dragonfruit #dragonfruitchiapudding #limechiapudding #summerbreakfast #breakfast #tropicalbreakfast #pinkfood #pinkrecipe VEGAN IN ITALY, PART II: AN ORGANIC VEGAN FARMHOUSE IN On the Loggia terrace at agrivilla i pini, overlooking the San Gimignano towers. i pini is a 100% organic vegan farm and restaurant retreat. #tuscany #travel #italy #italianfarmhouse #olivegroves #organicoliveoil #vineyards #italyinautumn #veganrestaurant #vegantravel #italytravel #veganitaly #vegantuscany #veganhotel #ecotourism #organichotel #veganhotel #veganretreat EATING PLANTS AND LOVING IT. • BEAUTIFULINGREDIENT.COMABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in the vanilla. STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also gluten-free and made with nutritious

ingredients.

LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a 41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. EATING PLANTS AND LOVING IT. • BEAUTIFULINGREDIENT.COMABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in the vanilla. STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also gluten-free and made with nutritious

ingredients.

LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a 41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. EATING PLANTS AND LOVING IT. • BEAUTIFULINGREDIENT.COM eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. STRAWBERRY RHUBARB COMPOTE, SUGAR-FREE This Strawberry Rhubarb Compote recipe is sugar-free, naturally sweet, and made with just four real-food ingredients. It's an easy way to add delicious strawberry-rhubarb flavor to anything you'd like. THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a CHIMICHURRI-ISH • BEAUTIFULINGREDIENT.COM Chimichurri-ish, by beautiful Ingredient. METHOD. Step 1: Place all ingredients in a small-jarred food processor. Step 2: Chop or puree until the desired consistency is achieved. Step 3: Taste and adjust with a little salt or maple syrup if desired. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. 47 VEGAN SALAD DRESSING RECIPES • BEAUTIFULINGREDIENT.COM I'm so excited to share this post with you! There was a time not so long ago when I was less than enthused about salads. If only I'd had

this list!

We're talking life-changing. These 47 vegan salad dressings are making me crave salad right this minute! No longer will your tastebuds be skeptical when your mind tells them you should really eat a nutritious bowl of raw vegetables MINI VEGGIE SUSHI ROLLS • BEAUTIFULINGREDIENT.COM 1 pack of seaweed snacks. 1 small bowl of water for sealing the wrappers. METHOD. 1. Make quinoa ahead, at least the night before, according to package instructions. I usually use veggie broth instead of just water. 2. In a small bowl, combine the ¼ cup quinoa and ¼ tsp apple cider vinegar. 3. GLUTEN-FREE VEGAN CRANBERRY ORANGE MUFFINS WITH MAPLE 2 ¼ cups oat flour (seek out gluten-free if sensitive, just to make sure) 2 teaspoons baking powder. ½ teaspoon baking soda. ½ teaspoon salt. 1 cup fresh or unsweetened dried cranberries (the outcome will be more tart with fresh) For the filling (optional): ⅓ cup pecan butter. For the topping: 1 cup chopped pecans. VEGAN IN ITALY, PART II: AN ORGANIC VEGAN FARMHOUSE IN On the Loggia terrace at agrivilla i pini, overlooking the San Gimignano towers. i pini is a 100% organic vegan farm and restaurant retreat. #tuscany #travel #italy #italianfarmhouse #olivegroves #organicoliveoil #vineyards #italyinautumn #veganrestaurant #vegantravel #italytravel #veganitaly #vegantuscany #veganhotel #ecotourism #organichotel #veganhotel #veganretreat EATING PLANTS AND LOVING IT. • BEAUTIFULINGREDIENT.COMABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in the vanilla. STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also gluten-free and made with nutritious

ingredients.

THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. 41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. EATING PLANTS AND LOVING IT. • BEAUTIFULINGREDIENT.COMABOUTCONTACTBREAKFASTSNACKSSOUPSSALADS eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. 43 PLANT-BASED CONDIMENT RECIPES • BEAUTIFULINGREDIENT.COM Condiments bring the party to any feast. They provide the zip and zing to an otherwise blah sandwich. They are the maestro to an orchestra of roasted veggies. They add the fun to fries and beauty to burgers. So it was with great enthusiasm that I curated this broad collection of condiments, from classic-style mayos to creative chutneys. They're all vegan, brought to you by some of the most LILAC FLAVORED WATER RECIPE • BEAUTIFULINGREDIENT.COM 1 lemon slice or wedge for one large glass or water bottle. For a pitcher. 3 lilac stems up to 6. 2-3 lemon slices or wedges. Instructions. Place your lilac stem (s) in a bowl of water and swish it around to remove any debris. Shake off each stem, pat it onto a kitchen towel, then place the stem in a RHUBARB GINGER COMPOTE • BEAUTIFULINGREDIENT.COM 1 teaspoon vanilla extract. steps. Remove ends and thinly slice the rhubarb. Place the sliced rhubarb in a opt with the syrup and ginger. bring to a boil slowly (over medium heat), which will take about 10 minutes. Reduce and simmer for about 10 minutes, until the rhubarb has broken down. Remove from heat and stir in the vanilla. STRAWBERRY RHUBARB BARS (VEGAN, GLUTEN-FREE, OIL-FREE) Strawberry rhubarb bars that are vegan and oil-free might sound too good to be true - but they're real. They're wonderfully sweet with just a bit of tart. They're also gluten-free and made with nutritious

ingredients.

THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. 41 EASY COLLEGE DORM ROOM-FRIENDLY VEGAN RECIPES a mini-fridge. a microwave. It would also be a good idea to have the following basics: a bowl. a dish. a cup. utensils. a jar with a lid. a cutting board and knife (if not allowed, use one in the dorm kitchen or buy already-chopped fruit & veg from the dining hall) 47 BLISSFUL VEGAN ENERGY BITE RECIPES 47 Blissful Vegan & Gluten-Free Energy Bite Recipes collected by Kari of Beautiful Ingredient. vegan | wfpb | easy | gluten-free | minimal refined sugar | 10 ingredients or less | 30 minutes or less. Energy bites are my absolute favorite quick snack. The ultimate grab-and-go, they're easy to pack for a day out and about, whether it's a shopping FIVE INGREDIENT MANGO SALSA • BEAUTIFULINGREDIENT.COM 1 cup cherry or grape tomatoes. 1 mango. 1 spring onion or scallion. 1 jalapeno. Juice of 1 ½ limes. Boost options: chopped avocado, cilantro, and/or red onion. STEPS. Slice the tomatoes in half and then each half into quarters. Place the sliced tomato in a medium bowl. STRAWBERRY RHUBARB CRISP RECIPE -REFINED SUGAR FREE Pour the soaked dates and their liquid into a blender and blend until smooth. In a large bowl, place the topping ingredients: 1 ½ cups almond flour, 1 ½ cups oats, 1 teaspoon vanilla, and the blended date mixture. Stir and fold to combine. Pour or spoon evenly over the strawberry mixture. Raw crisp. EATING PLANTS AND LOVING IT. • BEAUTIFULINGREDIENT.COM eating plants and loving it. Life is more vibrant with colorful whole foods. Presenting delightful ways to enjoy fruits & veggies with easy & delicious plant-based recipes. Find the calm in your kitchen and start happily eating the rainbow. Nutrient-dense recipes that are also delicious sweet treats. WORK WITH ME • BEAUTIFULINGREDIENT.COM email: kari@beautifulingredient.com. Primary Sidebar. eating plants and loving it. easy plant-powerful vegan recipes. to happily eat the rainbow. with more plants and less processed foods. I'm Kari - welcome! To me, a beautiful ingredient is beneficial, packed with THE ULTIMATE GARDEN SALAD, QUICK AND EASY 4. Add a splash of vinegar like this pomegranate vinegar to the Ultimate Garden Salad. greens+garbanzos+greens+vinegar+herbs. 5. Add herbs, like mint, purple basil & cilantro to the salad. greens+garbanzos+greens+vinegar+herbs+carrots. 6. Add carrots or another veggie to the salad. greens+garbanzos+greens+vinegar+herbs+carrots+hummus. SOUPS • BEAUTIFULINGREDIENT.COM SOUP RECIPES the latest Quick Curry Ramen 21 Plant-Based Easter Recipes to Please the Crowd Tortilla Soup with Home-Baked Tortilla Chips Indo-Chinese Corn Soup Recipe from The Ultimate Vegan Cookbook for your Instant Pot Featured CHIMICHURRI-ISH • BEAUTIFULINGREDIENT.COM Chimichurri-ish, by beautiful Ingredient. METHOD. Step 1: Place all ingredients in a small-jarred food processor. Step 2: Chop or puree until the desired consistency is achieved. Step 3: Taste and adjust with a little salt or maple syrup if desired. 5-MINUTE TAHINI BALSAMIC SALAD DRESSING A quick and easy salad dressing that's ready within 5 minutes and requires no oil. So great for dressing salads, sandwich greens, beans, grains - try dipping or marinating veggies, too! It's vegan, quick and easy, oil-free, gluten-free, refined sugar-free, requires less than 10 ingredients, and is whole food plant-based. MINT WATER • BEAUTIFULINGREDIENT.COM Simply wash the mint and place it in a tall pitcher. Fill the pitcher with fresh water and enjoy throughout the day. Refill the pitcher as

desired.

21 PLANT-BASED EASTER RECIPES TO PLEASE THE CROWD You've got the big gathering this weekend and haven't figured out what to bring for brunch or dinner? No worries, you've come to the right place. Here are 21 bright and beautiful, colorful and plant-based nutritious and delicious, festive and flavorful, spectacularly spring-y Easter recipes to cover everything from drinks to dessert - created by some of my favorite fellow bloggers. 5 COLORFUL SPRING VEGAN RECIPES FOR EASTER My latest recipes have really been spring-inspired, full of pinks, yellows, and greens - perfect for Easter. So for your convenience, I’ve gathered them into an Easter brunch (or dinner) collection so that you can have all of these colors on your Easter table. VANILLA TAPIOCA PUDDING (VEGAN) • BEAUTIFULINGREDIENT.COM Combine the milk, syrup, vanilla, and salt in a pot over medium-high heat and stir frequently. Keep watching and stirring frequently until the mixture begins to steam and seems close to boiling. Watch very closely and once the first sign of bubbles appear,

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