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BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
BEST EVER SYN FREE ROAST POTATOES Drain the potatoes and put them back in the saucepan. Spray the potatoes with five or six sprays of low calorie cooking spray and add the parsley, salt and pepper. Place the lid on the saucepan and shake it to distribute the seasoning. Spray a medium sized baking tray with low calorie cooking spray and tip the potatoes onto the tray. LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! SYN FREE PAN-FRIED POTATO CAKES Chop the potatoes small and cover with water. Bring to the boil, and add the chicken stock cube. Cook until the potatoes are soft. Drain the water, retaining 50mls to one side. Mash, or if you're using a potato ricer as suggested above rice the potatoes into a mixing bowl. Straight away add the stock, parsley, salt & pepper, cheese (if using SERIOUSLY EASY SYN FREE NO BAKE BERRY CHEESECAKE Break up the cereal bars in to a microwave proof bowl, and microwave for 30 seconds until they're soft and falling apart. Tip these into a round spring form cake tin (with a removable base) and press down to form a consistent base using your fingers and a spoon. Place in the fridge to cool and harden. Dissolve your gelatin in the boiling water EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns.BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
BEST EVER SYN FREE ROAST POTATOES Drain the potatoes and put them back in the saucepan. Spray the potatoes with five or six sprays of low calorie cooking spray and add the parsley, salt and pepper. Place the lid on the saucepan and shake it to distribute the seasoning. Spray a medium sized baking tray with low calorie cooking spray and tip the potatoes onto the tray. LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! SYN FREE PAN-FRIED POTATO CAKES Chop the potatoes small and cover with water. Bring to the boil, and add the chicken stock cube. Cook until the potatoes are soft. Drain the water, retaining 50mls to one side. Mash, or if you're using a potato ricer as suggested above rice the potatoes into a mixing bowl. Straight away add the stock, parsley, salt & pepper, cheese (if using SERIOUSLY EASY SYN FREE NO BAKE BERRY CHEESECAKE Break up the cereal bars in to a microwave proof bowl, and microwave for 30 seconds until they're soft and falling apart. Tip these into a round spring form cake tin (with a removable base) and press down to form a consistent base using your fingers and a spoon. Place in the fridge to cool and harden. Dissolve your gelatin in the boiling water EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. LOW SYN CHICKEN & CHORIZO PASTA BAKE Set aside. In the same frying pan, cook your fresh tomatoes and tinned chopped tomatoes along with the chicken stock, salt, pepper, parsley, tomato puree and paprika until the tomatoes have reduced and your sauce begins to thicken. Add the chicken and chorizo back into the sauce. Combine the pasta and sauce and transfer into a deep bakingdish.
SYN FREE CHICKEN & BACON PASTA BAKE Add the pasatta and bring to the boil. Reduce the heat and simmer for 10 minutes. Add the chicken and bacon back into the sauce and stir together. Add the pasta and tip out into a deep baking tray. Top the pasta mix with grated cheddar and Red Leicester cheese HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! SYN FREE PAN-FRIED POTATO CAKES Chop the potatoes small and cover with water. Bring to the boil, and add the chicken stock cube. Cook until the potatoes are soft. Drain the water, retaining 50mls to one side. Mash, or if you're using a potato ricer as suggested above rice the potatoes into a mixing bowl. Straight away add the stock, parsley, salt & pepper, cheese (if using HEALTHY NO BAKE MEAL PREP BREAKFAST BARS Instructions. Pulse the almonds in a blender until you have a course mix of small crushed pieces. Add half of the water and blend again. You want a mix which still has lots of texture. Add the dried dates and blend again until the mix has become sticky. Add the BUDGET SLIMMING WORLD MEAL PLAN Budget Slimming World Meal Plan. Below you’ll find breakfast, lunch and dinner for seven days as well as some suggestions for puddings that you can enjoy. Where syns or healthy extras have been used I’ve noted it, but you’ll need to make sure you’re building in your 5-15 syns per day, as well as your Healthy Extras if they haven’t 3 MINUTE DAIRY FREE CHOCOLATE MUG CAKE This recipe is really short and sweetliterally! Ready in less than 3 minutes (seriously you’d have to mix super slow for it to take 3 minutes but I’ve given you some wiggle room!) this 3 Minute Dairy Free Chocolate Mug Cake is the chocolate fix you’ve been lookingfor!
LOADED LEEK & POTATO BAKE (SYN FREE ON SLIMMING WORLD) Slice the leeks into pieces about 2cm long. Add the potatoes and leeks to a sauce pan over a high heat and pour over the stock. Bring to the boil and then reduce the heat. Simmer for 5 minutes. Drain the potatoes and leeks, retaining 200mls of the stock to use for thebaking.
BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. 10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. EASY 10 MINUTE SYN FREE CHICKEN PASTA SALAD Finely chop the parsley. Once the pasta is cooked, drain it and mix it together with the chopped vegetables. Add two teaspoons of mixed herbs, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, a pinch of pepper and the parsley and mix until combined. Add LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns.BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. 10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. EASY 10 MINUTE SYN FREE CHICKEN PASTA SALAD Finely chop the parsley. Once the pasta is cooked, drain it and mix it together with the chopped vegetables. Add two teaspoons of mixed herbs, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, a pinch of pepper and the parsley and mix until combined. Add LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. BEST EVER SYN FREE ROAST POTATOES Drain the potatoes and put them back in the saucepan. Spray the potatoes with five or six sprays of low calorie cooking spray and add the parsley, salt and pepper. Place the lid on the saucepan and shake it to distribute the seasoning. Spray a medium sized baking tray with low calorie cooking spray and tip the potatoes onto the tray. LOW SYN CHICKEN & CHORIZO PASTA BAKE Set aside. In the same frying pan, cook your fresh tomatoes and tinned chopped tomatoes along with the chicken stock, salt, pepper, parsley, tomato puree and paprika until the tomatoes have reduced and your sauce begins to thicken. Add the chicken and chorizo back into the sauce. Combine the pasta and sauce and transfer into a deep bakingdish.
HEALTHY NO BAKE MEAL PREP BREAKFAST BARS Instructions. Pulse the almonds in a blender until you have a course mix of small crushed pieces. Add half of the water and blend again. You want a mix which still has lots of texture. Add the dried dates and blend again until the mix has become sticky. Add the BEST EVER SPINACH, CARROT & LEEK SOUP In a large saucepan fry the onion and garlic over a medium heat until they begin to soften. Add the carrots and leeks, and stir over the heat until the leeks begin to soften and break up. Add the spinach and stir until it wilts. Add half of the stock and the rest of the spinach, stir until combined. Cover and reduce the heat, simmer for 30 BEST EVER LOW SYN CHICKEN CURRY Add the chicken breast and fry until the chicken begins to brown. Add the coconut milk and passata and stir together until smooth. Add half of the chicken stock. Cover and leave on a medium heat for 10 minutes. After 10 minutes, mix a few tablespoons of the mixture together withyour tablespoon of
SYN FREE PAN-FRIED POTATO CAKES Chop the potatoes small and cover with water. Bring to the boil, and add the chicken stock cube. Cook until the potatoes are soft. Drain the water, retaining 50mls to one side. Mash, or if you're using a potato ricer as suggested above rice the potatoes into a mixing bowl. Straight away add the stock, parsley, salt & pepper, cheese (if using LOW SYN STICKY ORANGE CHICKEN FAKEAWAY A Delicious Slimming World Fakeaway . This Low Syn Sticky Orange Chicken Fakeaway is the latest in my long line of Fakeaway recipes (which you can find here) and if I dare say it, it’s my new favourite!It’s also super simple to make, so you don’t need to worry about fancy cooking techniques or complicated ingredients to get a beautiful fakeaway recipe out on the table. SERIOUSLY EASY SYN FREE NO BAKE BERRY CHEESECAKE Break up the cereal bars in to a microwave proof bowl, and microwave for 30 seconds until they're soft and falling apart. Tip these into a round spring form cake tin (with a removable base) and press down to form a consistent base using your fingers and a spoon. Place in the fridge to cool and harden. Dissolve your gelatin in the boiling waterBASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. 10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. EASY 10 MINUTE SYN FREE CHICKEN PASTA SALAD Finely chop the parsley. Once the pasta is cooked, drain it and mix it together with the chopped vegetables. Add two teaspoons of mixed herbs, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, a pinch of pepper and the parsley and mix until combined. Add LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns.BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. 10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. EASY 10 MINUTE SYN FREE CHICKEN PASTA SALAD Finely chop the parsley. Once the pasta is cooked, drain it and mix it together with the chopped vegetables. Add two teaspoons of mixed herbs, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, a pinch of pepper and the parsley and mix until combined. Add LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. BEST EVER SYN FREE ROAST POTATOES Drain the potatoes and put them back in the saucepan. Spray the potatoes with five or six sprays of low calorie cooking spray and add the parsley, salt and pepper. Place the lid on the saucepan and shake it to distribute the seasoning. Spray a medium sized baking tray with low calorie cooking spray and tip the potatoes onto the tray. LOW SYN CHICKEN & CHORIZO PASTA BAKE Set aside. In the same frying pan, cook your fresh tomatoes and tinned chopped tomatoes along with the chicken stock, salt, pepper, parsley, tomato puree and paprika until the tomatoes have reduced and your sauce begins to thicken. Add the chicken and chorizo back into the sauce. Combine the pasta and sauce and transfer into a deep bakingdish.
HEALTHY NO BAKE MEAL PREP BREAKFAST BARS Instructions. Pulse the almonds in a blender until you have a course mix of small crushed pieces. Add half of the water and blend again. You want a mix which still has lots of texture. Add the dried dates and blend again until the mix has become sticky. Add the BEST EVER SPINACH, CARROT & LEEK SOUP In a large saucepan fry the onion and garlic over a medium heat until they begin to soften. Add the carrots and leeks, and stir over the heat until the leeks begin to soften and break up. Add the spinach and stir until it wilts. Add half of the stock and the rest of the spinach, stir until combined. Cover and reduce the heat, simmer for 30 BEST EVER LOW SYN CHICKEN CURRY Add the chicken breast and fry until the chicken begins to brown. Add the coconut milk and passata and stir together until smooth. Add half of the chicken stock. Cover and leave on a medium heat for 10 minutes. After 10 minutes, mix a few tablespoons of the mixture together withyour tablespoon of
SYN FREE PAN-FRIED POTATO CAKES Chop the potatoes small and cover with water. Bring to the boil, and add the chicken stock cube. Cook until the potatoes are soft. Drain the water, retaining 50mls to one side. Mash, or if you're using a potato ricer as suggested above rice the potatoes into a mixing bowl. Straight away add the stock, parsley, salt & pepper, cheese (if using LOW SYN STICKY ORANGE CHICKEN FAKEAWAY A Delicious Slimming World Fakeaway . This Low Syn Sticky Orange Chicken Fakeaway is the latest in my long line of Fakeaway recipes (which you can find here) and if I dare say it, it’s my new favourite!It’s also super simple to make, so you don’t need to worry about fancy cooking techniques or complicated ingredients to get a beautiful fakeaway recipe out on the table. SERIOUSLY EASY SYN FREE NO BAKE BERRY CHEESECAKE Break up the cereal bars in to a microwave proof bowl, and microwave for 30 seconds until they're soft and falling apart. Tip these into a round spring form cake tin (with a removable base) and press down to form a consistent base using your fingers and a spoon. Place in the fridge to cool and harden. Dissolve your gelatin in the boiling waterBASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of HUNTERS CHICKEN ARCHIVES If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood forcomfort food,
NANDO'S SLIMMING WORLD SYNS LIST 9. Nandos Prego Steak Roll (per serving) 28. Nandos Spicy Rice (regular) 2. Nandos Spicy Rice (large) 4½. If you’re looking for a low syn night out, then Nando’s is a perfect choice! Just order yourself some grilled chicken, rice and corn on the cob and you’re on your way to a totally Slimming World friendly eveningyou might evenhave
BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of HUNTERS CHICKEN ARCHIVES If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood forcomfort food,
NANDO'S SLIMMING WORLD SYNS LIST 9. Nandos Prego Steak Roll (per serving) 28. Nandos Spicy Rice (regular) 2. Nandos Spicy Rice (large) 4½. If you’re looking for a low syn night out, then Nando’s is a perfect choice! Just order yourself some grilled chicken, rice and corn on the cob and you’re on your way to a totally Slimming World friendly eveningyou might evenhave
BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
LOW SYN CHICKEN & CHORIZO PASTA BAKE Set aside. In the same frying pan, cook your fresh tomatoes and tinned chopped tomatoes along with the chicken stock, salt, pepper, parsley, tomato puree and paprika until the tomatoes have reduced and your sauce begins to thicken. Add the chicken and chorizo back into the sauce. Combine the pasta and sauce and transfer into a deep bakingdish.
HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! SYN FREE CHICKEN & BACON PASTA BAKE Add the pasatta and bring to the boil. Reduce the heat and simmer for 10 minutes. Add the chicken and bacon back into the sauce and stir together. Add the pasta and tip out into a deep baking tray. Top the pasta mix with grated cheddar and Red Leicester cheese BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. BEST EVER SYN FREE ROAST POTATOES Drain the potatoes and put them back in the saucepan. Spray the potatoes with five or six sprays of low calorie cooking spray and add the parsley, salt and pepper. Place the lid on the saucepan and shake it to distribute the seasoning. Spray a medium sized baking tray with low calorie cooking spray and tip the potatoes onto the tray. BEST EVER SPINACH, CARROT & LEEK SOUP In a large saucepan fry the onion and garlic over a medium heat until they begin to soften. Add the carrots and leeks, and stir over the heat until the leeks begin to soften and break up. Add the spinach and stir until it wilts. Add half of the stock and the rest of the spinach, stir until combined. Cover and reduce the heat, simmer for 30 BUDGET SLIMMING WORLD MEAL PLAN Budget Slimming World Meal Plan. Below you’ll find breakfast, lunch and dinner for seven days as well as some suggestions for puddings that you can enjoy. Where syns or healthy extras have been used I’ve noted it, but you’ll need to make sure you’re building in your 5-15 syns per day, as well as your Healthy Extras if they haven’t 'P' FOODS SHOPPING LIST Recently I put together a list of all the Slimming World ‘Speed Foods’ which proved very useful to a lot of people, so I thought I’d follow it up with one for all of the ‘P’ or Protein foods on the plan.. Very simply these are all of the meats, fish, dairy and beans that have enough protein to be given the prestigeous ‘P’ symbol by Slimming World. EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns.BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of HUNTERS CHICKEN ARCHIVES If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood forcomfort food,
NANDO'S SLIMMING WORLD SYNS LIST 9. Nandos Prego Steak Roll (per serving) 28. Nandos Spicy Rice (regular) 2. Nandos Spicy Rice (large) 4½. If you’re looking for a low syn night out, then Nando’s is a perfect choice! Just order yourself some grilled chicken, rice and corn on the cob and you’re on your way to a totally Slimming World friendly eveningyou might evenhave
BASEMENT BAKEHOUSE
May 29, 2019 By: clionakeane 10 Comments. This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,. Continue Reading. Low Syn. Recipes. BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
10 BEST SLIMMING WORLD POTATO RECIPES Low Syn Potato Salad. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. With fresh, zingy onions, parsley and mayo, it’s a great way to serve up a low syn side dish. This is also great for meal prep, as you can make a batch at the start of the week and take it for work lunches, helpingyou
HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! LIGHTER THAN LIGHT HEALTHY LEMON MOUSSE With the squirty cream these are a syn each, allowing for about 3 tablespoons of light squirty cream (half a syn) on each one. With or without the cream, this healthy lemon mousse recipe is a god send when it comes to lighter desserts, especially on Slimming World! TOMATO & BASIL BAKED COD LOIN Tomato & Basil Baked Cod Loin on Slimming World . This recipe for Tomato & Basil Baked Cod Loin is a delicious Slimming World menu choice as it is totally syn free, and packs in a shed load of healthy,filling speed food.
ONE SYN CREAMY CHICKEN & MUSHROOM PASTA Add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced. Add the chicken stock to the pan along with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined. Add the chicken back to the pan and simmer until the sauce is reduced andthickened.
LOW SYN CARAMEL APPLE UPSIDE DOWN CAKE Instructions. Preheat your oven to 180 degrees. Peel and cut an apple (cooking or normal) into even slices and line the bottom of your loaf tin with them. Add one tablespoon of Flora Light to a saucepan over a medium heat and add both tablespoons of HUNTERS CHICKEN ARCHIVES If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood forcomfort food,
NANDO'S SLIMMING WORLD SYNS LIST 9. Nandos Prego Steak Roll (per serving) 28. Nandos Spicy Rice (regular) 2. Nandos Spicy Rice (large) 4½. If you’re looking for a low syn night out, then Nando’s is a perfect choice! Just order yourself some grilled chicken, rice and corn on the cob and you’re on your way to a totally Slimming World friendly eveningyou might evenhave
BEST SLIMMING WORLD PASTA BAKE RECIPES If you’re on the hunt for a simple, tasty Slimming World pasta bake, then I’ve got you covered! These five syn free and low syn pasta bake recipes are some of my favourite Slimming World friendly meals to make and go perfectly with a tasty side salad or side of steamedveggies.
LOW SYN CHICKEN & CHORIZO PASTA BAKE Set aside. In the same frying pan, cook your fresh tomatoes and tinned chopped tomatoes along with the chicken stock, salt, pepper, parsley, tomato puree and paprika until the tomatoes have reduced and your sauce begins to thicken. Add the chicken and chorizo back into the sauce. Combine the pasta and sauce and transfer into a deep bakingdish.
HOMEMADE HEALTHY KFC CHICKEN Instructions. Mix all of the dry ingredients in a bowl. Whisk the eggs in a seperate bowl. Dip each piece of chicken into the egg and then into the dry mixture. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips! SYN FREE CHICKEN & BACON PASTA BAKE Add the pasatta and bring to the boil. Reduce the heat and simmer for 10 minutes. Add the chicken and bacon back into the sauce and stir together. Add the pasta and tip out into a deep baking tray. Top the pasta mix with grated cheddar and Red Leicester cheese BEST EVER SYN FREE TUNA PASTA BAKE Remove the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce. Stir through half of the mozzarella and cheddar and transfer to a baking tray. Top with the rest of the cheese and bake for 20 minutes or until the cheese has melted and started to brown on top. Garnish with parsley and serve. BEST EVER SYN FREE ROAST POTATOES Drain the potatoes and put them back in the saucepan. Spray the potatoes with five or six sprays of low calorie cooking spray and add the parsley, salt and pepper. Place the lid on the saucepan and shake it to distribute the seasoning. Spray a medium sized baking tray with low calorie cooking spray and tip the potatoes onto the tray. BEST EVER SPINACH, CARROT & LEEK SOUP In a large saucepan fry the onion and garlic over a medium heat until they begin to soften. Add the carrots and leeks, and stir over the heat until the leeks begin to soften and break up. Add the spinach and stir until it wilts. Add half of the stock and the rest of the spinach, stir until combined. Cover and reduce the heat, simmer for 30 BUDGET SLIMMING WORLD MEAL PLAN Budget Slimming World Meal Plan. Below you’ll find breakfast, lunch and dinner for seven days as well as some suggestions for puddings that you can enjoy. Where syns or healthy extras have been used I’ve noted it, but you’ll need to make sure you’re building in your 5-15 syns per day, as well as your Healthy Extras if they haven’t 'P' FOODS SHOPPING LIST Recently I put together a list of all the Slimming World ‘Speed Foods’ which proved very useful to a lot of people, so I thought I’d follow it up with one for all of the ‘P’ or Protein foods on the plan.. Very simply these are all of the meats, fish, dairy and beans that have enough protein to be given the prestigeous ‘P’ symbol by Slimming World. EASY EXTRA SP EXPLAINED (UPDATED WITH DECEMBER 2018 The second principle is that you have 10 syns per day to enjoy on Easy Extra SP (this was changed from 15 per day as of December 2018). You don’t cut those out, so continue eating your chocolate and drinking your wine, or cooking with oil and enjoying salad dressings if that’s how you chose to use your syns. * About Basement Bakehouse* Contact me
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* Vegetarian Recipes BEST EVER SYN FREE TOMATO SOUP August 6, 2019 By: clionakeane 0 Comments Looking for a Slimming World tomato soup recipe? This Syn Free Tomato Soup is the perfect choice! Made with rich, roasted tomatoes, it’s packed with flavour and perfect for helping…Continue Reading
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SYN FREE CHICKEN & BACON PASTA BAKE July 30, 2019 By: clionakeane 0 Comments This Syn Free Chicken & Bacon Pasta Bake is a healthy, simple and delicious Slimming World friendly dinner recipe that your whole family can enjoy. If you’re anything like me,…Continue Reading
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NEW SLIMMING WORLD MEAL PLAN July 15, 2019 By: clionakeane 0 Comments This Slimming World Meal Plan is there to help you stay on track and meet your weight loss goals without feeling bored, hungry or frustrated! In this Slimming World Meal…Continue Reading
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* Slimming World Recipes STICKY HONEY GARLIC STEAK BITES July 11, 2019 By: clionakeane 10 Comments Want a delicious, low syn Fakeaway steak recipe? Try these Sticky Honey Garlic Steak Bites tonight! Anyone who knows me or reads this site knows how much I adore a…Continue Reading
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* Slimming World Recipes LOW SYN CHICKEN & CHORIZO PASTA BAKE May 29, 2019 By: clionakeane 5 Comments This Low Syn Chicken & Chorizo Pasta Bake is a simple, filling and satisfying dinner that the whole family can enjoy. So, if you’re looking for something that tastes naughty,…Continue Reading
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TOMATO & BASIL BAKED COD LOIN May 10, 2019 By: clionakeane 0 Comments Cod is a a healthy, low fat and really versatile ingredient and this Tomato & Basil Baked Cod Loin is a quick and easy way to cook it. Ifyou…
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* Vegetarian Recipes BEST EVER EASY POTATO CURRY May 9, 2019 By: clionakeane 15 Comments If you love the idea of a super easy potato curry, that’s packed with flavour and ready to serve in just 30 minutes then this recipe for Best Ever Easy…Continue Reading
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HOMEMADE SYN FREE CHICKEN NUGGETS April 28, 2019 By: clionakeane 5 Comments This recipe for Homemade Syn Free Chicken Nuggets is a healthy, family friendly recipe that knocks any unhealthy takeaway out of the park! Trusted Lucky Nugget Casino review, including real…Continue Reading
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EASY 10 MINUTE SYN FREE CHICKEN PASTA SALAD February 9, 2019 By: clionakeane 0 Comments This Easy 10 Minute Syn Free Chicken Pasta Salad is a healthy, quick and delicious Slimming World lunch, full of crisp textures and so much flavour! Delicious on its own…Continue Reading
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