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WE LOVE FRESH AVOCADOS + ALL THE BENEFITS THEY CAN PROVIDE. Love One Today® is a delicious way of life. We are dedicated to providing avocado tips and nutrition information for all, plus the latest on avocado nutrition research for health professionals. Explore the Benefits The Latest Research OUR TOP 3 REASONS TO EAT AVOCADOS WE’RE STARTING WITH THREE BECAUSE LISTING ALL OF THE BENEFITS WOULDBE AN OVERLOAD!
AVOCADOS ARE
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They provide naturally good fats, are low in saturated fat, and are cholesterol- and sodium-free. Good fats do not raise LDL “bad” cholesterol levels. 75% OF THE FAT IN AVOCADOS IS “GOOD FAT”. Learn About Good FatsTHEY ARE
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One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins, minerals and beneficial plant compounds, making it a healthy nutrient-dense choice that can enhance the quality of yourdiet.
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Dietary fiber adds bulk to the diet and can help you feel fuller faster with fewer calories, which can increase satiety and help manage weight. AVOCADOS PROVIDE 3G OF FIBER PER 50G SERVING. More About Fiber & Avocados _Many factors affect heart disease. Eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk._AVOCADO RECIPES
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