WORKOUTS PROGRAMS AND SUPPLEMENTS TO ACHIEVE YOUR FITNESSPROGRAM SELECTORFOR MENTRAININGSUPPLEMENTSGEARARTICLES Here at ATHLEAN-X™, our thousand plus before and after pictures speak loud and clear as to the power of the programs and supplements we provide. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs you’ll have access to when you join TEAM ATHLEAN! .

CARBS | ATHLEAN-X

If you’re following our effective plate dividing method, you’ll want starchy carbs to make up about 1/3 of your plate. For more information on whether and how to tweak this quantity based on your training goals, check out the complete X-Factor Meal Plan guide that accompanies our ATHLEAN-X Training programs. WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping. HOW TO FIX YOUR POSTURE Rotate until your shoulder blade touches the floor and hang out at the end for a few seconds and then repeat in the opposite direction. Do 5-6 of these in each direction. This exercise should counteract bad sitting posture and help reduce back pain in the upper spine and give a good chest stretch as well. THE BEST WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS What’s the BEST workout split for building muscle? A) Push / Pull / Legs. B) Total Body 3x Per Week. C) “Bro” Splits (each muscle 1x per week) D) Something Else. Before you point to “science” or “pubmed” to justify your answer, you may want to think twice! As always, you can count on me dishing out nothing but the 100% truth in THE BEST DUMBBELL BACK EXERCISES 1.) WEIGHTED PULLUP. The pullup is one of the greatest back exercises of all time. When you add some additional dumbbell weight, you’ve got a very good exercise for building strength! We have a couple different options for adding the dumbbell. If you’re at home, you 22 DAYS TO “BIGGER” MUSCLES (GUARANTEED!) 22 Days to “BIGGER” Muscles (GUARANTEED!) It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. PERMANENT FIX FOR IT BAND PAIN!! PERMANENT Fix for IT Band Pain!! If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band that is not going

to

10 NEW WAYS TO MAKE BROCCOLI TASTE AWESOME! 9) Spicy or Zesty Stir Fry. Stir fry it in a little olive oil with salt and crushed red pepper flakes. It’s that easy! If you want to make it zesty, add in a little orange zest, a tablespoon or two of orange juice and some black pepper. 10) Make It Marinara. Pour some warm marinara sauce over steamed broccoli. THAI FOOD TWEAKS: BEST AND WORST RESTAURANT LOW CALORIE THAI DISHES. 1. Tom Yum (Hot & Sour) Soup – This flavorful chicken or vegetable broth based soup is made of shrimp, mushrooms, curry, lemongrass and chiles, and only contains about 140 calories per serving. Beware, however, there is also a version made with coconut milk called Tom Yum Kha. 2. Stir Fried Vegetable Dishes – These come in many variations, but often include mixed WORKOUTS PROGRAMS AND SUPPLEMENTS TO ACHIEVE YOUR FITNESSPROGRAM SELECTORFOR MENTRAININGSUPPLEMENTSGEARARTICLES Here at ATHLEAN-X™, our thousand plus before and after pictures speak loud and clear as to the power of the programs and supplements we provide. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs you’ll have access to when you join TEAM ATHLEAN! .

CARBS | ATHLEAN-X

If you’re following our effective plate dividing method, you’ll want starchy carbs to make up about 1/3 of your plate. For more information on whether and how to tweak this quantity based on your training goals, check out the complete X-Factor Meal Plan guide that accompanies our ATHLEAN-X Training programs. WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping. HOW TO FIX YOUR POSTURE Rotate until your shoulder blade touches the floor and hang out at the end for a few seconds and then repeat in the opposite direction. Do 5-6 of these in each direction. This exercise should counteract bad sitting posture and help reduce back pain in the upper spine and give a good chest stretch as well. THE BEST WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS What’s the BEST workout split for building muscle? A) Push / Pull / Legs. B) Total Body 3x Per Week. C) “Bro” Splits (each muscle 1x per week) D) Something Else. Before you point to “science” or “pubmed” to justify your answer, you may want to think twice! As always, you can count on me dishing out nothing but the 100% truth in THE BEST DUMBBELL BACK EXERCISES 1.) WEIGHTED PULLUP. The pullup is one of the greatest back exercises of all time. When you add some additional dumbbell weight, you’ve got a very good exercise for building strength! We have a couple different options for adding the dumbbell. If you’re at home, you 22 DAYS TO “BIGGER” MUSCLES (GUARANTEED!) 22 Days to “BIGGER” Muscles (GUARANTEED!) It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. PERMANENT FIX FOR IT BAND PAIN!! PERMANENT Fix for IT Band Pain!! If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band that is not going

to

10 NEW WAYS TO MAKE BROCCOLI TASTE AWESOME! 9) Spicy or Zesty Stir Fry. Stir fry it in a little olive oil with salt and crushed red pepper flakes. It’s that easy! If you want to make it zesty, add in a little orange zest, a tablespoon or two of orange juice and some black pepper. 10) Make It Marinara. Pour some warm marinara sauce over steamed broccoli. THAI FOOD TWEAKS: BEST AND WORST RESTAURANT LOW CALORIE THAI DISHES. 1. Tom Yum (Hot & Sour) Soup – This flavorful chicken or vegetable broth based soup is made of shrimp, mushrooms, curry, lemongrass and chiles, and only contains about 140 calories per serving. Beware, however, there is also a version made with coconut milk called Tom Yum Kha. 2. Stir Fried Vegetable Dishes – These come in many variations, but often include mixed THE BEST WORKOUT PLANS & WORKOUTS FOR WOMEN The Athlean-XX Workouts for Women were built from the ground up to tap into a woman’s unique genetic fitness requirements to deliver fast, safe and effective results! WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping. HOW TO FIX YOUR POSTURE Rotate until your shoulder blade touches the floor and hang out at the end for a few seconds and then repeat in the opposite direction. Do 5-6 of these in each direction. This exercise should counteract bad sitting posture and help reduce back pain in the upper spine and give a good chest stretch as well. 10 WAYS TO MAKE BROCCOLI TASTE GOOD Broccoli is our favorite green vegetable because it’s totally packed with nutrients, is easy to prepare and has a nice mild flavor. Since many other of the healthiest green vegetables have strong bitter flavors (such as kale, chard and spinach), broccoli’s milder flavor gives it a serious advantage. THE BEST DAY BY DAY WORKOUT PROGRAM FOR MEN This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All workouts feature a swap out feature which allows you to modify

them

FULL BODY WORKOUT PLAN Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises. I’ve created 2 complete total body workouts that utilize each of these movement patterns. If you’re a beginner, give Workout A a try. If you’d like a more complete plan, follow the 30 day

calendar I’ve

BEST CHEST WORKOUT

THE PERFECT CHEST WORKOUT. The four main exercises that most people do in their chest workouts: bench press, incline bench press, dips and pushups all have something in common. Each is great for hitting the chest in a specific part of its range of motion, but none of them carries that range of motion to or through midline. TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!!

WORKOUT FREQUENCY

In an effort to build bigger biceps, carve out powerful pecs, build tree trunks for legs and get a set of six pack abs that might make you the envy of every guy this Summer and the desire of every womanthe natural instinct is to INCREASE the number of times you workout every week. Wellthat instinct is WRONG! This one decision can singlehandedly halt your progress and send you backwards THE CRAZIEST FOREARM PUMP EVER... (TRY IT!) Prepare to experience the most intense pump in your forearms ever! Using a drill I used with one of my All-Star major leaguers Who by the way. Has some of the greatest forearms in baseball! You’ll be lucky if you can last 60 seconds doing this. Or Get more than 10 reps of the last exercise I show you. Try this insane forearm combo now. WORKOUTS PROGRAMS AND SUPPLEMENTS TO ACHIEVE YOUR FITNESSPROGRAM SELECTORFOR MENTRAININGSUPPLEMENTSGEARARTICLES Here at ATHLEAN-X™, our thousand plus before and after pictures speak loud and clear as to the power of the programs and supplements we provide. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs you’ll have access to when you join TEAM ATHLEAN! .

CARBS | ATHLEAN-X

If you’re following our effective plate dividing method, you’ll want starchy carbs to make up about 1/3 of your plate. For more information on whether and how to tweak this quantity based on your training goals, check out the complete X-Factor Meal Plan guide that accompanies our ATHLEAN-X Training programs.

PROTEIN | ATHLEAN-X

Protein – A Muscle-Building Must. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more satisfied and give your body the important elements it needs to recover from intense workouts. WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping.

ATHLEAN-X BREAKOUT

THE WORKOUTS. In order to break through a plateau you need to have a plan. The three phases in BREAKOUT provide you with a step by step roadmap to ensure you make zero mistakes and all gains in the next 12 weeks. From the Break-Up Sets in Phase I designed to seek and destroy your big lift weak points to the intense metabolic workouts of Phase PERMANENT FIX FOR IT BAND PAIN!! PERMANENT Fix for IT Band Pain!! If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band that is not going

to

BEST DUMBBELL LEG EXERCISES Lower your body and the dumbbells toward the floor, maintaining and upright torso, and repeat. After completing all the reps on this side, switch sides with the right leg on the floor and the left leg positioned behind you. The upright torso helps emphasize the quads in

this movement.

ALL PROTEIN POWDERS AND PROTEIN SUPPLEMENTS ARE NOT Egg Protein. Next up is EGG PROTEIN. Eggs truly are nature’s perfect protein. When the yolk is eaten with the white you get every one of the essential amino acids and over 7 grams of protein in each egg. Most eat 3 or more eggs at a time, so you’re looking at over 20 TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!! 10 NEW WAYS TO MAKE BROCCOLI TASTE AWESOME! 9) Spicy or Zesty Stir Fry. Stir fry it in a little olive oil with salt and crushed red pepper flakes. It’s that easy! If you want to make it zesty, add in a little orange zest, a tablespoon or two of orange juice and some black pepper. 10) Make It Marinara. Pour some warm marinara sauce over steamed broccoli. WORKOUTS PROGRAMS AND SUPPLEMENTS TO ACHIEVE YOUR FITNESSPROGRAM SELECTORFOR MENTRAININGSUPPLEMENTSGEARARTICLES Here at ATHLEAN-X™, our thousand plus before and after pictures speak loud and clear as to the power of the programs and supplements we provide. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs you’ll have access to when you join TEAM ATHLEAN! .

CARBS | ATHLEAN-X

If you’re following our effective plate dividing method, you’ll want starchy carbs to make up about 1/3 of your plate. For more information on whether and how to tweak this quantity based on your training goals, check out the complete X-Factor Meal Plan guide that accompanies our ATHLEAN-X Training programs.

PROTEIN | ATHLEAN-X

Protein – A Muscle-Building Must. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more satisfied and give your body the important elements it needs to recover from intense workouts. WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping.

ATHLEAN-X BREAKOUT

THE WORKOUTS. In order to break through a plateau you need to have a plan. The three phases in BREAKOUT provide you with a step by step roadmap to ensure you make zero mistakes and all gains in the next 12 weeks. From the Break-Up Sets in Phase I designed to seek and destroy your big lift weak points to the intense metabolic workouts of Phase PERMANENT FIX FOR IT BAND PAIN!! PERMANENT Fix for IT Band Pain!! If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band that is not going

to

BEST DUMBBELL LEG EXERCISES Lower your body and the dumbbells toward the floor, maintaining and upright torso, and repeat. After completing all the reps on this side, switch sides with the right leg on the floor and the left leg positioned behind you. The upright torso helps emphasize the quads in

this movement.

ALL PROTEIN POWDERS AND PROTEIN SUPPLEMENTS ARE NOT Egg Protein. Next up is EGG PROTEIN. Eggs truly are nature’s perfect protein. When the yolk is eaten with the white you get every one of the essential amino acids and over 7 grams of protein in each egg. Most eat 3 or more eggs at a time, so you’re looking at over 20 TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!! 10 NEW WAYS TO MAKE BROCCOLI TASTE AWESOME! 9) Spicy or Zesty Stir Fry. Stir fry it in a little olive oil with salt and crushed red pepper flakes. It’s that easy! If you want to make it zesty, add in a little orange zest, a tablespoon or two of orange juice and some black pepper. 10) Make It Marinara. Pour some warm marinara sauce over steamed broccoli.

PROTEIN | ATHLEAN-X

Protein – A Muscle-Building Must. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more satisfied and give your body the important elements it needs to recover from intense workouts. FOR WOMEN | ATHLEAN-X Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Let’s face it. Most of us women lead extremely busy lives. That leads many of us to eat out frequently or eat packaged foods at home or work for

convenience.

HOW TO FIX YOUR POSTURE Rotate until your shoulder blade touches the floor and hang out at the end for a few seconds and then repeat in the opposite direction. Do 5-6 of these in each direction. This exercise should counteract bad sitting posture and help reduce back pain in the upper spine and give a good chest stretch as well.

LEGS | ATHLEAN-X

The truth is that dumbbell exercises are just as effective. I'm going to show you the best dumbbell leg exercises for building strength, muscle hypertrophy, power, and metabolic overload. I’m also going to cover a total body option, corrective movements, and a specialized exercise for the outer hips and lower back. Estimated Read Time: 15

SUPERSET WORKOUT

In a drop set the same exercise is performed with progressively lighter weight with each successive consecutive set. In a superset two or more different exercises are performed with a minimal rest period in between.Supersets can be done with the same muscle group, complimentary muscle groups, or opposing muscle groups. They can also be used to speed up the pace of your workout, increase the THE BEST DUMBBELL BACK EXERCISES 1.) WEIGHTED PULLUP. The pullup is one of the greatest back exercises of all time. When you add some additional dumbbell weight, you’ve got a very good exercise for building strength! We have a couple different options for adding the dumbbell. If you’re at home, you can take a dog leash and wrap it around the dumbbell.

BEST BACK WORKOUTS

Start by placing the cable attachment in a high position, take the cable handle in the left hand and pull your elbow in toward the torso, twisting slightly, being sure to engage the lats. Return to the start and grab the cable with the right hand, repeating the same motion on

the other side.

TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!! 22 DAYS TO “BIGGER” MUSCLES (GUARANTEED!) 22 Days to “BIGGER” Muscles (GUARANTEED!) It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. WHY YOUR BICEPS AREN'T GROWING TECHNIQUE 3: IN10SITY. My next expert tip for bigger strong biceps is the In10sity technique. It allows you to increase the amount of productive reps you’re performing while lifting heavy. To perform this technique we’ll first choose a weight that will allow us to get to failure in the five or six rep range. WORKOUTS PROGRAMS AND SUPPLEMENTS TO ACHIEVE YOUR FITNESSPROGRAM SELECTORFOR MENTRAININGSUPPLEMENTSGEARARTICLES Here at ATHLEAN-X™, our thousand plus before and after pictures speak loud and clear as to the power of the programs and supplements we provide. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs you’ll have access to when you join TEAM ATHLEAN! .

CARBS | ATHLEAN-X

If you’re following our effective plate dividing method, you’ll want starchy carbs to make up about 1/3 of your plate. For more information on whether and how to tweak this quantity based on your training goals, check out the complete X-Factor Meal Plan guide that accompanies our ATHLEAN-X Training programs.

PROTEIN | ATHLEAN-X

Protein – A Muscle-Building Must. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more satisfied and give your body the important elements it needs to recover from intense workouts. WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping.

ATHLEAN-X BREAKOUT

THE WORKOUTS. In order to break through a plateau you need to have a plan. The three phases in BREAKOUT provide you with a step by step roadmap to ensure you make zero mistakes and all gains in the next 12 weeks. From the Break-Up Sets in Phase I designed to seek and destroy your big lift weak points to the intense metabolic workouts of Phase PERMANENT FIX FOR IT BAND PAIN!! PERMANENT Fix for IT Band Pain!! If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band that is not going

to

BEST DUMBBELL LEG EXERCISES Lower your body and the dumbbells toward the floor, maintaining and upright torso, and repeat. After completing all the reps on this side, switch sides with the right leg on the floor and the left leg positioned behind you. The upright torso helps emphasize the quads in

this movement.

ALL PROTEIN POWDERS AND PROTEIN SUPPLEMENTS ARE NOTATHLEAN X PRODUCTSATHLEAN X PROTEIN BARATHLEAN X PROTEIN IN CREATINE POWDERATHLEAN X PROTEIN INTAKEATHLEAN X PROTEIN POWDERATHLEAN X RX

SUPPLEMENTS

Egg Protein. Next up is EGG PROTEIN. Eggs truly are nature’s perfect protein. When the yolk is eaten with the white you get every one of the essential amino acids and over 7 grams of protein in each egg. Most eat 3 or more eggs at a time, so you’re looking at over 20 TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!! 10 NEW WAYS TO MAKE BROCCOLI TASTE AWESOME! 9) Spicy or Zesty Stir Fry. Stir fry it in a little olive oil with salt and crushed red pepper flakes. It’s that easy! If you want to make it zesty, add in a little orange zest, a tablespoon or two of orange juice and some black pepper. 10) Make It Marinara. Pour some warm marinara sauce over steamed broccoli. WORKOUTS PROGRAMS AND SUPPLEMENTS TO ACHIEVE YOUR FITNESSPROGRAM SELECTORFOR MENTRAININGSUPPLEMENTSGEARARTICLES Here at ATHLEAN-X™, our thousand plus before and after pictures speak loud and clear as to the power of the programs and supplements we provide. Real men and women from all walks of life, fitness levels, body types, and ages have changed their bodies and lives with the exact programs you’ll have access to when you join TEAM ATHLEAN! .

CARBS | ATHLEAN-X

If you’re following our effective plate dividing method, you’ll want starchy carbs to make up about 1/3 of your plate. For more information on whether and how to tweak this quantity based on your training goals, check out the complete X-Factor Meal Plan guide that accompanies our ATHLEAN-X Training programs.

PROTEIN | ATHLEAN-X

Protein – A Muscle-Building Must. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more satisfied and give your body the important elements it needs to recover from intense workouts. WORKOUT SUPPLEMENTS WITH ATHLEAN-RX Tested and trusted workout supplements from Cutting Edge Nutrition Science with ATHLEAN-RX. Best ingredients. Worldwide shipping.

ATHLEAN-X BREAKOUT

THE WORKOUTS. In order to break through a plateau you need to have a plan. The three phases in BREAKOUT provide you with a step by step roadmap to ensure you make zero mistakes and all gains in the next 12 weeks. From the Break-Up Sets in Phase I designed to seek and destroy your big lift weak points to the intense metabolic workouts of Phase PERMANENT FIX FOR IT BAND PAIN!! PERMANENT Fix for IT Band Pain!! If you have IT Band Syndrome or pain on the outside of your knee or thigh, then you know how debilitating it can be to your running, biking and lifting. In this video, I’m going to show you a permanent fix for your IT band that is not going

to

BEST DUMBBELL LEG EXERCISES Lower your body and the dumbbells toward the floor, maintaining and upright torso, and repeat. After completing all the reps on this side, switch sides with the right leg on the floor and the left leg positioned behind you. The upright torso helps emphasize the quads in

this movement.

ALL PROTEIN POWDERS AND PROTEIN SUPPLEMENTS ARE NOTATHLEAN X PRODUCTSATHLEAN X PROTEIN BARATHLEAN X PROTEIN IN CREATINE POWDERATHLEAN X PROTEIN INTAKEATHLEAN X PROTEIN POWDERATHLEAN X RX

SUPPLEMENTS

Egg Protein. Next up is EGG PROTEIN. Eggs truly are nature’s perfect protein. When the yolk is eaten with the white you get every one of the essential amino acids and over 7 grams of protein in each egg. Most eat 3 or more eggs at a time, so you’re looking at over 20 TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!! 10 NEW WAYS TO MAKE BROCCOLI TASTE AWESOME! 9) Spicy or Zesty Stir Fry. Stir fry it in a little olive oil with salt and crushed red pepper flakes. It’s that easy! If you want to make it zesty, add in a little orange zest, a tablespoon or two of orange juice and some black pepper. 10) Make It Marinara. Pour some warm marinara sauce over steamed broccoli.

PROTEIN | ATHLEAN-X

Protein – A Muscle-Building Must. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more satisfied and give your body the important elements it needs to recover from intense workouts. FOR WOMEN | ATHLEAN-X Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Let’s face it. Most of us women lead extremely busy lives. That leads many of us to eat out frequently or eat packaged foods at home or work for

convenience.

HOW TO FIX YOUR POSTURE Rotate until your shoulder blade touches the floor and hang out at the end for a few seconds and then repeat in the opposite direction. Do 5-6 of these in each direction. This exercise should counteract bad sitting posture and help reduce back pain in the upper spine and give a good chest stretch as well.

LEGS | ATHLEAN-X

The truth is that dumbbell exercises are just as effective. I'm going to show you the best dumbbell leg exercises for building strength, muscle hypertrophy, power, and metabolic overload. I’m also going to cover a total body option, corrective movements, and a specialized exercise for the outer hips and lower back. Estimated Read Time: 15

SUPERSET WORKOUT

In a drop set the same exercise is performed with progressively lighter weight with each successive consecutive set. In a superset two or more different exercises are performed with a minimal rest period in between.Supersets can be done with the same muscle group, complimentary muscle groups, or opposing muscle groups. They can also be used to speed up the pace of your workout, increase the THE BEST DUMBBELL BACK EXERCISES 1.) WEIGHTED PULLUP. The pullup is one of the greatest back exercises of all time. When you add some additional dumbbell weight, you’ve got a very good exercise for building strength! We have a couple different options for adding the dumbbell. If you’re at home, you can take a dog leash and wrap it around the dumbbell.

BEST BACK WORKOUTS

Start by placing the cable attachment in a high position, take the cable handle in the left hand and pull your elbow in toward the torso, twisting slightly, being sure to engage the lats. Return to the start and grab the cable with the right hand, repeating the same motion on

the other side.

TOO OLD TO BUILD MUSCLE? The point is.they’re not too old, and neither are YOU! It is quite possible to build new muscle at ANY age! As a matter of fact, studies have shown that while greater care has to be taken during the process to avoid excessive muscle breakdown and overtraining, it is still possible to build pounds of new muscle well into your 80’s!! 22 DAYS TO “BIGGER” MUSCLES (GUARANTEED!) 22 Days to “BIGGER” Muscles (GUARANTEED!) It doesn’t take long to get “bigger” muscles if you know how to improve the muscularity of your physique. In this video, I’m going to show you 4 workout techniques that you should start implementing into your training right now to start seeing fast changes in the way your body looks. WHY YOUR BICEPS AREN'T GROWING TECHNIQUE 3: IN10SITY. My next expert tip for bigger strong biceps is the In10sity technique. It allows you to increase the amount of productive reps you’re performing while lifting heavy. To perform this technique we’ll first choose a weight that will allow us to get to failure in the five or six rep range. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)

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“Jeff is truly the real deal and makes the best supplements on the planet”... — SYLVESTER STALLONE REAL GUYS. REAL RESULTS SHOW ME: MEN WOMEN MORE SIMON SLINGERLAND✝✝ Simon Slingerland: 24 Leusden, Netherlands SIMON SLINGERLAND✝✝ Simon Slingerland: 24 Leusden, Netherlands "Since the beginning of the year, I have completed a few of the ATHLEAN-X programs starting with the XERO program and I am now onto AX-1 with the T.N.T. plug-ins. If I hadn't stumbled upon your videos on YouTube, I would likely still be on the couch! I just want to say that not only do I love the programs (the workouts are amazing!) but I also want to thank you for helping to change my life. My results are better than I could have asked for in such a short period of time and I am happy to look at myself in the mirror now. Not only have you helped me make a change physically but mentally and socially as well; I have a new, more positive outlook on myself and the world around me and it's all thanks to training with the ATHLEAN-X programs. Thanks again for the great content and the even better training programs and keep up the great work, Jeff!" __Yes, I recommend this product. __RX Supplement User. BRIAN RILEY – HELPS RECOVER INJURIES FROM OTHER PROGRAMS!✝✝ Brian Riley: 53 Wakefield , Massachusetts BRIAN RILEY – HELPS RECOVER INJURIES FROM OTHER PROGRAMS!✝✝ Brian Riley: 53 Wakefield , Massachusetts I am currently using ATHLEAN-X for men. I am a 53 year old male and found Jeff on the internet while I was trying to recover from an injury I got doing the P90X. I have worked out with a few popular programs P90X, Insanity, and Darin Steens Fat loss life style. ATHLEAN-X blows them away. Not only did Jeff get me pain free but he made me the most functionally fit I have been my whole life. I am doing the NXT right now and looking forward to the Jeff's summer prep. __Yes, I recommend this product. __RX Supplement User. TONY JELEV – THE “REAL DEAL” GETS HIM JACKED AND SHREDDED!✝✝ Todor Jelev : 39 Las Vegas, Nevada TONY JELEV – THE “REAL DEAL” GETS HIM JACKED AND SHREDDED!✝✝ Todor Jelev : 39 Las Vegas, Nevada I have been through AX-1 and AX-2 and would like to give my honest opinion. Both programs are equally good and equally different. No matter which one you choose you will not be disappointed. These are not your average programs with tips from some guy pretending to be an

online coach.

Jeff is the real deal and I'm grateful to have him as my coach and train with ATHLEAN-X. __Yes, I recommend this product. __RX Supplement User. JAMES LEMASTER – STAGNANT WORKOUTS END HERE✝✝ James Lemaster: 24 Colorado Springs, Colorado JAMES LEMASTER – STAGNANT WORKOUTS END HERE✝✝ James Lemaster: 24 Colorado Springs, Colorado Thanks Jeff for a great program. It has helped me from being stagnt, I sit down for most of the day so I look forward to working out now everyday with the new challenges and always changing workouts.  I will continue with ATHLEAN-X for the rest of my life. I loved the different challenges in the program always kept it different and changed it up like no other program out there. I felt like I was getting stronger each day and loved it. Keep up the great work guys, always looking forward to whats coming next. __Yes, I recommend this product. __RX Supplement User. LET ME HELP YOU CHOOSE A PROGRAM | PROGRAM SELECTOR

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2018 © athleanx.com. All rights reserved. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis

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✝✝ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. �2015 ATHLEAN-X™ and Sports Performance Factory LLC

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