CHEAT SHEETS FOR THE ASHTANGA YOGA SERIES (PDFCOMMUNITYSHOPCONTACT Cheat sheets for the Ashtanga yoga series (PDF) The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. Traditional Practice

Series.

ASHTANGA YOGA ADVANCED A SERIES: STHIRA BHAGA Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga,

sublime serenity.

SIX STANDING POSES BECOME FUNDAMENTAL POSITIONS FOR Six standing poses become fundamental positions for Ashtanga Yoga. Für Ashtanga-Neulinge wie für Fortgeschrittene. Die Fundamental Positions sind unabdingbar – eine Sequenz von sechs einfachen Asanas bildet die Basis deines Ashtanga Vinyasa Yoga. PATANJALI’S YOGA-SUTRA The Yoga Sutras of Patanjali – sung by Ronald Steiner (MP3) The Yoga Sutras of Patanjali rank among the basic philosophical writings of yoga. There has been and still is a long tradition of passing it on from teacher to pupil to be practiced and repeated. With the rhythm of the Sanskrit language wisdom is.

SŪRYA NAMASKĀRA A

Sūrya Namaskāra A Repeat 5x 67 8 9 in in ex ex S ex 5x 13452 in S DṚṢṬI UjjĀYī VINYĀSA nose nose nose 3. eye 3. eye 3. eye nable thumb thumb nose nose 12 34 5 6 7 9 10 MY AYI - ASHTANGAYOGA.INFO Only for you! In your AYI login area you will find your practice diary and an overview of your attended AYI further education events. DEVANAGARSS SCRIPTURE Devanāgarī scripture - learn reading and writing. Devanāgarī. scripture - learn reading and writing. Devanāgarī is sound transformed to letters. It represents the precise pronunciation of Saṁskr̥t. It's writing can become meditation - Devanāgarī is easier than you might think In Devanagari script, upper and lower

cases do not exist.

TRANSLITERATION TOOL This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice. USING BANDHA TO CONTROL ENERGY FROM THE BREATH Using bandha to control energy from the breath. Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and muscle contraction are only a small part of bandha. Mula Bandha and Uddiyana Bandha are the two most important valves in

Ashtanga Yoga.

THE ANANTA MANTRA, ADORATION OF ANANTA, KING OF THE NAGAS OM. This Sanskrit Mantra (मंत्र, Maṁtra) is of relatively new. In the ancient literature of the Hatha-Yoga (हठयोग, Haṭha-Yoga) text, it is almost exclusively Shiva who is worshiped as the god of Yoga. Additionally, in the comments to the Yoga-Sutra (योगसूत्र, Yoga-Sūtra) compiled by Patanjali CHEAT SHEETS FOR THE ASHTANGA YOGA SERIES (PDFCOMMUNITYSHOPCONTACT Cheat sheets for the Ashtanga yoga series (PDF) The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. Traditional Practice

Series.

ASHTANGA YOGA ADVANCED A SERIES: STHIRA BHAGA Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga,

sublime serenity.

SIX STANDING POSES BECOME FUNDAMENTAL POSITIONS FOR Six standing poses become fundamental positions for Ashtanga Yoga. Für Ashtanga-Neulinge wie für Fortgeschrittene. Die Fundamental Positions sind unabdingbar – eine Sequenz von sechs einfachen Asanas bildet die Basis deines Ashtanga Vinyasa Yoga. PATANJALI’S YOGA-SUTRA The Yoga Sutras of Patanjali – sung by Ronald Steiner (MP3) The Yoga Sutras of Patanjali rank among the basic philosophical writings of yoga. There has been and still is a long tradition of passing it on from teacher to pupil to be practiced and repeated. With the rhythm of the Sanskrit language wisdom is.

SŪRYA NAMASKĀRA A

Sūrya Namaskāra A Repeat 5x 67 8 9 in in ex ex S ex 5x 13452 in S DṚṢṬI UjjĀYī VINYĀSA nose nose nose 3. eye 3. eye 3. eye nable thumb thumb nose nose 12 34 5 6 7 9 10 MY AYI - ASHTANGAYOGA.INFO Only for you! In your AYI login area you will find your practice diary and an overview of your attended AYI further education events. DEVANAGARSS SCRIPTURE Devanāgarī scripture - learn reading and writing. Devanāgarī. scripture - learn reading and writing. Devanāgarī is sound transformed to letters. It represents the precise pronunciation of Saṁskr̥t. It's writing can become meditation - Devanāgarī is easier than you might think In Devanagari script, upper and lower

cases do not exist.

TRANSLITERATION TOOL This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice. USING BANDHA TO CONTROL ENERGY FROM THE BREATH Using bandha to control energy from the breath. Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and muscle contraction are only a small part of bandha. Mula Bandha and Uddiyana Bandha are the two most important valves in

Ashtanga Yoga.

THE ANANTA MANTRA, ADORATION OF ANANTA, KING OF THE NAGAS OM. This Sanskrit Mantra (मंत्र, Maṁtra) is of relatively new. In the ancient literature of the Hatha-Yoga (हठयोग, Haṭha-Yoga) text, it is almost exclusively Shiva who is worshiped as the god of Yoga. Additionally, in the comments to the Yoga-Sutra (योगसूत्र, Yoga-Sūtra) compiled by Patanjali YOGA POSES (ASANA, POSES, POSTURES) AND The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. Surya Namaskara A (Sun Salutation) Surya Namaskara B (Sun

Salutation B)

TRADITIONAL PRACTICE SERIES: ALL TRADITIONAL ASHTANGA Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath. COLLECTION OF YOGA MANTRAS A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Source texts and Sanskrit. The most popular (mantra) consists of only letters: O-M! THE FINISHING SEQUENCE: THE ASHTANGA VINYASA YOGA PRACTICE The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These 16 Asanas are practiced systematically and provide a harmonious flow of energy. SIX STANDING POSES BECOME FUNDAMENTAL POSITIONS FOR Six standing poses become fundamental positions for Ashtanga Yoga. Für Ashtanga-Neulinge wie für Fortgeschrittene. Die Fundamental Positions sind unabdingbar – eine Sequenz von sechs einfachen Asanas bildet die Basis deines Ashtanga Vinyasa Yoga. PATANJALI’S YOGA-SUTRA The Yoga Sutras of Patanjali – sung by Ronald Steiner (MP3) The Yoga Sutras of Patanjali rank among the basic philosophical writings of yoga. There has been and still is a long tradition of passing it on from teacher to pupil to be practiced and repeated. With the rhythm of the Sanskrit language wisdom is. THE ANANTA MANTRA, ADORATION OF ANANTA, KING OF THE NAGAS This Sanskrit Mantra (मंत्र, Maṁtra) is of relatively new. In the ancient literature of the Hatha-Yoga (हठयोग, Haṭha-Yoga) text, it is almost exclusively Shiva who is worshiped as the god of Yoga. Additionally, in the comments to the Yoga-Sutra (योगसूत्र, Yoga-Sūtra) compiled by Patanjali (पतञ्जलि, Patañjali), the personal deity Ishvara ASHTANGA YOGA VIDEOS Learn Ashtanga Yoga at Home. Videos to practice. Ronald Steiner guides you through sequences of Ashtanga Yoga and explains Yoga therapeutics.

INGA MILAŠIŪTĖ

Inga is a certified yoga teacher also holding a master’s degree in psychology. Starting teaching ashtanga yoga in 2003, Inga has always led her classes following the Ashtanga Vinyasa system. “I am grateful to all the teachers who have led me the

ANUSVĀRA (Ṁ)

Plosives On the articulation of a plosive, built up pressure is released by a sudden release of air. In Sanskrit, plosives are ideally pronounced sonant and aspirated from guttural (k,kh,g,gh), palatal (c,ch,j,jh), retroflex (ṭ,ṭh,ḍ,ḍh), and dental On the articulation of a plosive, built up pressure is CHEAT SHEETS FOR THE ASHTANGA YOGA SERIES (PDFCOMMUNITYSHOPCONTACT Cheat sheets for the Ashtanga yoga series (PDF) The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. Traditional Practice

Series.

ASHTANGA YOGA ADVANCED A SERIES: STHIRA BHAGA Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga,

sublime serenity.

YOGA SUTRA 4.33-34: SIGNS OF THIS COMPREHENSIVE CALM Yoga Sūtra. 4.33-34: Signs of this comprehensive calm. 11.5.2020. Dr. Ronald Steiner. Laura von Ostrowski. With the last verses of the Yoga Sūtra, Patañjali brings the entire chapter full-circle. Our pure essence ( Puruṣa) recognizes itself and rests in its own form ( USING BANDHA TO CONTROL ENERGY FROM THE BREATH Using bandha to control energy from the breath. Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and muscle contraction are only a small part of bandha. Mula Bandha and Uddiyana Bandha are the two most important valves in

Ashtanga Yoga.

SŪRYA NAMASKĀRA A

Sūrya Namaskāra A Repeat 5x 67 8 9 in in ex ex S ex 5x 13452 in S DṚṢṬI UjjĀYī VINYĀSA nose nose nose 3. eye 3. eye 3. eye nable thumb thumb nose nose 12 34 5 6 7 9 10 ASHTANGA YOGA VIDEOS Learn Ashtanga Yoga at Home. Videos to practice. Ronald Steiner guides you through sequences of Ashtanga Yoga and explains Yoga therapeutics. MY AYI - ASHTANGAYOGA.INFO Only for you! In your AYI login area you will find your practice diary and an overview of your attended AYI further education events. THE ANANTA MANTRA, ADORATION OF ANANTA, KING OF THE NAGAS OM. This Sanskrit Mantra (मंत्र, Maṁtra) is of relatively new. In the ancient literature of the Hatha-Yoga (हठयोग, Haṭha-Yoga) text, it is almost exclusively Shiva who is worshiped as the god of Yoga. Additionally, in the comments to the Yoga-Sutra (योगसूत्र, Yoga-Sūtra) compiled by Patanjali TRANSLITERATION TOOL This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice. YOGA? - BUT I'M TOO OLD FOR THAT... - ASHTANGAYOGA.INFO Inhale and diagonally stretch your right hand forwards and your left leg backwards. Make sure that your thumb is higher than your little finger when moving forwards. Repeat this movement like the others a couple of times with calm, even breaths (Images 2.6 and 2.7). Image

2.6.

CHEAT SHEETS FOR THE ASHTANGA YOGA SERIES (PDFCOMMUNITYSHOPCONTACT Cheat sheets for the Ashtanga yoga series (PDF) The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series. Traditional Practice

Series.

ASHTANGA YOGA ADVANCED A SERIES: STHIRA BHAGA Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga,

sublime serenity.

YOGA SUTRA 4.33-34: SIGNS OF THIS COMPREHENSIVE CALM Yoga Sūtra. 4.33-34: Signs of this comprehensive calm. 11.5.2020. Dr. Ronald Steiner. Laura von Ostrowski. With the last verses of the Yoga Sūtra, Patañjali brings the entire chapter full-circle. Our pure essence ( Puruṣa) recognizes itself and rests in its own form ( USING BANDHA TO CONTROL ENERGY FROM THE BREATH Using bandha to control energy from the breath. Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and muscle contraction are only a small part of bandha. Mula Bandha and Uddiyana Bandha are the two most important valves in

Ashtanga Yoga.

SŪRYA NAMASKĀRA A

Sūrya Namaskāra A Repeat 5x 67 8 9 in in ex ex S ex 5x 13452 in S DṚṢṬI UjjĀYī VINYĀSA nose nose nose 3. eye 3. eye 3. eye nable thumb thumb nose nose 12 34 5 6 7 9 10 ASHTANGA YOGA VIDEOS Learn Ashtanga Yoga at Home. Videos to practice. Ronald Steiner guides you through sequences of Ashtanga Yoga and explains Yoga therapeutics. MY AYI - ASHTANGAYOGA.INFO Only for you! In your AYI login area you will find your practice diary and an overview of your attended AYI further education events. THE ANANTA MANTRA, ADORATION OF ANANTA, KING OF THE NAGAS OM. This Sanskrit Mantra (मंत्र, Maṁtra) is of relatively new. In the ancient literature of the Hatha-Yoga (हठयोग, Haṭha-Yoga) text, it is almost exclusively Shiva who is worshiped as the god of Yoga. Additionally, in the comments to the Yoga-Sutra (योगसूत्र, Yoga-Sūtra) compiled by Patanjali TRANSLITERATION TOOL This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice. YOGA? - BUT I'M TOO OLD FOR THAT... - ASHTANGAYOGA.INFO Inhale and diagonally stretch your right hand forwards and your left leg backwards. Make sure that your thumb is higher than your little finger when moving forwards. Repeat this movement like the others a couple of times with calm, even breaths (Images 2.6 and 2.7). Image

2.6.

TRADITIONAL PRACTICE SERIES: ALL TRADITIONAL ASHTANGA Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath. ASHTANGA YOGA ADVANCED A SERIES: STHIRA BHAGA Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga,

sublime serenity.

COLLECTION OF YOGA MANTRAS A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy. Source texts and Sanskrit. The most popular (mantra) consists of only letters: O-M! THE ANANTA MANTRA, ADORATION OF ANANTA, KING OF THE NAGAS This Sanskrit Mantra (मंत्र, Maṁtra) is of relatively new. In the ancient literature of the Hatha-Yoga (हठयोग, Haṭha-Yoga) text, it is almost exclusively Shiva who is worshiped as the god of Yoga. Additionally, in the comments to the Yoga-Sutra (योगसूत्र, Yoga-Sūtra) compiled by Patanjali (पतञ्जलि, Patañjali), the personal deity Ishvara SIX STANDING POSES BECOME FUNDAMENTAL POSITIONS FOR Six standing poses become fundamental positions for Ashtanga Yoga. Für Ashtanga-Neulinge wie für Fortgeschrittene. Die Fundamental Positions sind unabdingbar – eine Sequenz von sechs einfachen Asanas bildet die Basis deines Ashtanga Vinyasa Yoga. DEVANAGARSS SCRIPTURE Devanāgarī scripture - learn reading and writing. Devanāgarī. scripture - learn reading and writing. Devanāgarī is sound transformed to letters. It represents the precise pronunciation of Saṁskr̥t. It's writing can become meditation - Devanāgarī is easier than you might think In Devanagari script, upper and lower

cases do not exist.

LABIAL PLOSIVES

Draw a vertical line from the top left to the centre, followed by a clockwise loop ending in a horizontal line. Draw a vertical line from top to bottom through the endpoint of the horizontal line. Draw the horizontal line from left to right over the letter. Pronunciation. a

nasal

SURYA NAMASKARA B

Surya Namaskara B - the second sun salutation in Ashtanga Yoga Pratice. Nach dem allerersten Schnupperkurs noch mehr Lust auf Ashtanga? Hier geht’s weiter - der weiterführende Sonnengruß (Surya Namaskara B) mit 17 einfachen Bewegungen. ARDHA BADDHA PADMOTTANASANA: INTENSE HALF-BOUND LOTUS POSE The flow of movements in this pose begins in both the full and traditional counts in standing. Vinyāsa 1 - Inhale: Inhale as you lift your right leg, bend the knee and place the right foot in the left groin as you grasp the right foot behind your back with your left hand right at the iliac crest.

SURYA NAMASKARA A

Surya Namaskara A - Sun Salutation A- Ashtanga Yoga Practice. Du möchtest zum ersten Mal Ashtanga-Luft schnuppern? Dann bist du hier richtig - beim einfachen Sonnengruß (Surya Namaskara A) des Ashtanga-Yoga mit neun grundlegenden Bewegungen. Diese bleiben auch für Fortgeschrittene stets der Einstieg in die Ashtanga-Praxis.

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Ronald Steiner

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yoga class for home: Feel welcome and enjoy your practice in our online yoga studio - exclusive for AYI members. * 24.6.19 1. Serie: Basic Form Kerstin Kneisel * 12.6.19 Grundpositionen: Traditionelle Form Dr. Ronald Steiner * 29.5.19 Fundamentals: Basic Form Manfred Schiffer * ... and 12 more yoga classes You love Ashtanga Yoga? » Gain new inspirations in a workshop or

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CHEAT SHEETS FOR THE ASHTANGA YOGA SERIES (PDF) The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga

series.

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* Understanding Yoga Therapy Utilice yoga for therapy and for specific healing purpose * 30.7.19 'Tension Helix' Breath - Stability for your body Dr.

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* 19.4.18 To mula bandha or not during pregnancy.... Dr. Melanie

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* 20.11.17 Loosening up the hips Dr. Ronald Steiner * ... and 24 more articles * Therapeutic tutorials Secrets of innovative yoga therapy - live explained. * 30.7.19 Prasarita Padottanasana D Adjustment (Special) Dr. Ronald

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* 30.7.19 NL 32 - Find your own rhythm Dr. Melanie Steiner * 24.7.19 NL 30 - Your Safe Space Dr. Melanie Steiner * ... and 28 more tutorials You love yoga therapy? » Learn more in our Modular Therapy Course Understanding Yoga Therapy 'TENSION HELIX' BREATH - STABILITY FOR YOUR BODY

* 30.07.2019

* Dr. Ronald Steiner & more Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension which is important for posture

and movement.

adjustment tutorial (en) PRASARITA PADOTTANASANA D ADJUSTMENT (SPECIAL)

* 30.07.2019

* Dr. Ronald Steiner & more We have yet another creative adjustment to share with you, this time for Prasarita Padottanasana D. Help your student recognize their own strength by bringing awareness to and activating the muscles of the

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* Philosophy and Tradition Dive into philosophy and tradition of Ashtanga Yoga. * 16.7.19 Take your Chance! Dr. Ronald Steiner * 22.3.18 The Mysore Film Project: Behind the scenes Andrew Eppler * 19.4.17 Tradition vs. Innovation – or Innovative Tradition?

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THE ASHTANGA YOGA MANTRA OPENING THE PRACTICE * Dr. Ronald Steiner & more The opening mantra that starts every Ashtanga practice is a profound part of the tradition. In chanting it, we salute this ancient tradition and Patanjali.

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* Dr. Ronald Steiner It's finally here! Why does Ron feel like Benjamin the Elephant when he has his new book in hand? Find out for yourself here! With this book you will be able to do a lot of good for yourself and your

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* ... and 11 more events * Modular Therapy Course (MTC) Innovative yoga therapy! Learn how to help with your students with therapeutic questions. * 14.-15.9.19 Ulm – Dr. Melanie Steiner Entwicklung und Persönlichkeit * 14.-15.9.19 Wiesbaden – Dr. Ronald Steiner Rücken und Körperhaltung - Die Polarität des Lebens * 21.-22.9.19 Neusäß – Dr. Ronald Steiner Schulter und Schultergürtel - Freiheit und Weite * ... and 28 more futher educations * AYI® Teacher Training Ashtanga Yoga in all it's depth! Deepen your practice dive into philosophy and learn how to teach. * 23.-30.8.19 Bernried am Starnberger See – Marion Böck Inspired Quereinstieg - Exklusiv für Yogalehrer * 25.8.-1.9.19 Obermillstatt / AT – Dr. Ronald Steiner Expert Convention (AYI®) - für Experten! * 13.-19.9.19 Herdecke – Svenja Wilke Inspired Quereinstieg (für Yogalehrer) - Techniken, Praxis, Tradition und Philosophie * ... and 17 more teacher trainings You prefer reading? » Books by Dr. Ronald Steiner open up sound

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Books by Dr. Ronald Steiner KURZLEITFADEN ASHTANGA YOGA 1. SERIE - BASIC FORM

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* Dr. Ronald Steiner Praktischer Aufsteller für Deine persönliche Ashtanga Yoga Praxis. Die in diesem Kurzleitfaden vorgestellte Basic Form der ersten Serie hilft Einsteigern eine die Gesundheit fördernde Praxis aufzubauen.

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WAVE & BREATH CD - MUSIC FOR ASTHANGA YOGA

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THE AYI METHOD

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Philosophy

SOURCE TEXTS AND MANTRA: ANCIENT TEXTS OF WISDOM BROUGHT TO LIFE WORD

BY WORD

Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical analysis - this can be sour start for a deep philosophic study! Sanskrit and Devanagari THE DEVANAGARI GAME - LEARN HOW TO READ SANSKRIT TEXTS IN THE ORIGINAL

VERSION!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions. Sanskrit and Devanagari TRANSLITERATION TOOL This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Ashtanga Yoga

TRADITIONAL PRACTICE SERIES: ALL TRADITIONAL ASHTANGA PRACTICE SERIES Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

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"PURE FOR SURE!"

_A proverb from Mysore (The city where Ashtanga comes from)_ TRADITION AND INNOVATION CAN FORM A TEAM: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. _These articles and online yoga classes are brand new

on AYI.info:_

adjustment tutorial (en) PRASARITA PADOTTANASANA D ADJUSTMENT (SPECIAL)

* 30.07.2019

* Dr. Ronald Steiner & more We have yet another creative adjustment to share with you, this time for Prasarita Padottanasana D. Help your student recognize their own strength by bringing awareness to and activating the muscles of the

back.

yoga therapy (de)

NL 32 - FIND YOUR OWN RHYTHM

* 30.07.2019

* Dr. Melanie Steiner & more Feeling a bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm. Understanding Yoga Therapy 'TENSION HELIX' BREATH - STABILITY FOR YOUR BODY

* 30.07.2019

* Dr. Ronald Steiner & more Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension which is important for posture

and movement.

Network

AYI SOMMERFEST 2019

* 24.07.2019

* Ulm

* Dr. Ronald Steiner & more Hast Du mit uns gefeiert? - Wir schwelgen noch in Erinnerung an unser diesjähriges Sommerfest auf der Sonnenterrasse des AYInstitutes in Ulm. Bist Du neugierig was wir so alles erlebt haben?

yoga therapy (de)

NL 30 - YOUR SAFE SPACE

* 24.07.2019

* Dr. Melanie Steiner & more In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break! adjustment tutorial (en) NL29-UTTHITA TRIKONASANA ADJUSTMENT (FROM THE BACK SIDE)

* 16.07.2019

* Dr. Ronald Steiner & more With this adjustment you can offer a simple yet highly effective method to creating space and length in Utthita Trikonasana. Philosophy and Tradition

TAKE YOUR CHANCE!

* 16.07.2019

* Dr. Ronald Steiner & more In an interview with Alexandra Wehinger, Dr. Ronald Steiner speaks about his family, Pattabhi Jois and the Ashtanga Vinyasa Yoga community - and how taking chances can sometimes help one to lead a

truly happy life.

yoga therapy (de)

MEDITATION: STRENGTHEN YOUR RESOURCES

* 09.07.2019

* Dr. Melanie Steiner & more Discover your own resources through this short grounding meditation. Experience how it will help you to feel strong and confident in your

body.

adjustment tutorial (en) NL27-PRASARITA PADOTTANASANA C ADJUSTMENT (SPECIAL)

* 01.07.2019

* Dr. Ronald Steiner & more This tutorial will show you a special adjustment for third arm variation in the Prasarita Padottanasana series. Help your student to create space and length in the pose using this creative adjustment.

1

ashtanga class (de)

1. SERIE: BASIC FORM

* 24.06.2019

* Kerstin Kneisel

This video is a great way to practice the primary series at home as a Led Class. The traditional form is most often indicated here, but some poses are offered here alternatively in the Basic form as well.

2

adjustment tutorial (en) PRASARITA PADOTTANASANA B ADJUSTMENT (CREATIVE)

* 18.06.2019

* Dr. Ronald Steiner & more Sharing is caring, and for that reason we've decided to share a creative adjustment for Prasarita Padottanasana B with you today. Learn a unique way to create length and space using counter pressure.

1

ashtanga class (de)

GRUNDPOSITIONEN: TRADITIONELLE FORM

* 12.06.2019

* Dr. Ronald Steiner & more In this video, you can practice the Fundamental standing poses in the Ashtanga Vinyasa Yoga sequence with Ronald and Pia. The traditional count is used, so that you can experience the magic of breath-led moving meditation for yourself. adjustment tutorial (en) PARIVRITTA TRIKONASANA ADJUSTMENT (FROM THE BACKSIDE)

* 04.06.2019

* Dr. Ronald Steiner & more With this adjustment you can help your students extend further in Parivrrta Trikonasana. Learn how the 'tug-of-war technique' works best here and how you can use it when adjusting your students.

2

ashtanga class (de)

FUNDAMENTALS: BASIC FORM

* 29.05.2019

* Manfred Schiffer

Here you can have the sense of practicing in a group setting in the comfort of your own home. Manfred and his students have recorded this Basic Led Class with the intention of sharing it with you at home. The class goes up to Purvottanasana. This is yet another way for you to experience the beauty of a moving meditation while (re)visiting the Primary Series in the AYI Basic Form. We invite you to use this as a blueprint to develop your very own personal practice.

2

adjustment tutorial (en) UTTHITA PARSHVAKONASANA ADJUSTMENT (FROM THE BACK)

* 20.05.2019

* Dr. Ronald Steiner & more Looking for ways to help you students experience more in Uttitha Parsvakonasana? This adjustment is a great way to deepen the breath, create space and stabilize the practitioner's foundation.

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