Are you over 18 and want to see adult content?
More Annotations
A complete backup of blessingsonthenet.com
Are you over 18 and want to see adult content?
A complete backup of perfectstormmedia.com
Are you over 18 and want to see adult content?
A complete backup of moneyhero.com.hk
Are you over 18 and want to see adult content?
A complete backup of recetasderechupete.com
Are you over 18 and want to see adult content?
A complete backup of collegespotter.com
Are you over 18 and want to see adult content?
A complete backup of thepeachedtortilla.com
Are you over 18 and want to see adult content?
Favourite Annotations
A complete backup of xdlatino.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of explicithistoire.wordpress.com
Are you over 18 and want to see adult content?
A complete backup of xalxalmektebi.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of thebellyguide.tumblr.com
Are you over 18 and want to see adult content?
A complete backup of blogdoshinhents.blogspot.com
Are you over 18 and want to see adult content?
A complete backup of yaoihime.blogspot.com
Are you over 18 and want to see adult content?
Text
place
YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. HOW DO YOU TEACH ASHTANGA'S PRIMARY SERIES TO BEGINNERS? Inhale, jump feet to hands, head up. Astau, eight. Exhale, belly in, fold, look to nose. Nava, nine. Inhale, arms up, look up. Exhale to standing. Already I’d made the decision I would not be skipping or creating my own modifications. I would not be showing how or explaining, though not for purist reasons. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to THE TROUBLE WITH TRANSCENDENCE The Yoga Instructor Instagram account has, apparently, become the new avenue for spiritual bypassing. White women clad in Lululemon with their perfectly performative photos captioned with all things stress and trauma related, as if your 200 hour from Amy’s school of vinyasa yoga provided you any insight to the brain body connection. WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN ANDDONATETAYLOR AND JESSICA HUNTEP 8, DAVID KEILCHRISTINE HOARABOUTEP 11 WITH JOHN SCOTT Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) ON THE YOGA PATH A WALK WITH MEGHAN POWELL Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch where each month, we’ll keep each other company, with a new trail and a new topic to ruminate and explore. BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. HOW DO YOU TEACH ASHTANGA'S PRIMARY SERIES TO BEGINNERS? Inhale, jump feet to hands, head up. Astau, eight. Exhale, belly in, fold, look to nose. Nava, nine. Inhale, arms up, look up. Exhale to standing. Already I’d made the decision I would not be skipping or creating my own modifications. I would not be showing how or explaining, though not for purist reasons. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to THE TROUBLE WITH TRANSCENDENCE The Yoga Instructor Instagram account has, apparently, become the new avenue for spiritual bypassing. White women clad in Lululemon with their perfectly performative photos captioned with all things stress and trauma related, as if your 200 hour from Amy’s school of vinyasa yoga provided you any insight to the brain body connection. ON THE YOGA PATH A WALK WITH MEGHAN POWELL Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch where each month, we’ll keep each other company, with a new trail and a new topic to ruminate and explore. JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ON THE PATH: A NEW AUDIO WALKING EXPERIENCE FROM ASHTANGA On the Path: A New Audio Walking Experience from Ashtanga Dispatch. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Walking outdoors is one of the healthiest forms of exercise and easiest ways to get out in nature. And in many ways, it’s become its own form of a mindfulness practice – especiallyduring
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to A LADY'S MONTHLY GUIDE TO PRACTICE Practice for the first 48 to 72 hours of menstruation: Rest as much as possible. Eat highly nourishing, easily digestible foods. Kitcheri is excellent, make sure the daal is cooked really really well with fennel, coriander, turmeric, and ginger to aid absorption. Avoid hotON GRIEVING TREES
Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain. are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high A TALE OF A POST GONE BAD: WHY WORDS MATTER Words by Jean Marie Hackett. I felt ill watching the number of likes, laughing emojis, and hand claps grow following the post of a popular yoga teacher. An Instagrammed tweet that twisted the rallying cry of the George Floyd protests following his murder by the police. A yoga joke, but one made from the phrase of a marginalized group’smovement.
THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient THE ART OF BECOMING: AN ONLINE COURSE FOR WOMEN WITH PEG The Art of Becoming: 5-Week Online Course for Women. A Process Rooted in Practice. As women, it’s easy to become victims of our own perfectionism, trying to be every thing to every one. SOCIAL MEDIA: THE YOGA TEACHERS ON INSTAGRAM WHO AREN'T Social media is not evil but also, social media is not necessary either. There are plenty of successful, thriving, amazing teachers who do not have or operate an Instagram account. There’s Dena Kingsberg, Mark and Joanne Darby, and Hamish Hendry just to name a few. Tim Miller and John Scott have accounts, but theirs are run by students. WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA DISPATCH: THE PRIMARY SERIES CHEAT SHEET We are a global and inclusive community, bringing together teachers and students devoted to the practice of Ashtanga yoga, all eight of those limbs – and sharing that love both online and in person, through our audio podcast and in print magazine. ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN AND Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
ON THE PATH: A NEW AUDIO WALKING EXPERIENCE FROM ASHTANGA On the Path: A New Audio Walking Experience from Ashtanga Dispatch. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Walking outdoors is one of the healthiest forms of exercise and easiest ways to get out in nature. And in many ways, it’s become its own form of a mindfulness practice – especiallyduring
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! HOW DO YOU TEACH ASHTANGA'S PRIMARY SERIES TO BEGINNERS? Inhale, jump feet to hands, head up. Astau, eight. Exhale, belly in, fold, look to nose. Nava, nine. Inhale, arms up, look up. Exhale to standing. Already I’d made the decision I would not be skipping or creating my own modifications. I would not be showing how or explaining, though not for purist reasons. WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA DISPATCH: THE PRIMARY SERIES CHEAT SHEET We are a global and inclusive community, bringing together teachers and students devoted to the practice of Ashtanga yoga, all eight of those limbs – and sharing that love both online and in person, through our audio podcast and in print magazine. ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN AND Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
ON THE PATH: A NEW AUDIO WALKING EXPERIENCE FROM ASHTANGA On the Path: A New Audio Walking Experience from Ashtanga Dispatch. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Walking outdoors is one of the healthiest forms of exercise and easiest ways to get out in nature. And in many ways, it’s become its own form of a mindfulness practice – especiallyduring
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! HOW DO YOU TEACH ASHTANGA'S PRIMARY SERIES TO BEGINNERS? Inhale, jump feet to hands, head up. Astau, eight. Exhale, belly in, fold, look to nose. Nava, nine. Inhale, arms up, look up. Exhale to standing. Already I’d made the decision I would not be skipping or creating my own modifications. I would not be showing how or explaining, though not for purist reasons. JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ASHTANGA YOGA APPAREL + ONLINE CLASSES Ashtanga Dispatch Magazine #2 Digital Digital edition of Ashtanga Dispatch Magazine #2, featuring all previously available content PLUS exclusive bonus content: taped video call with Kino MacGregor, interview with David Keil “Hacking the Nervous System”, guided audio meditation from John Churchill, “Asana Kitchen” video with David Garrigues on Ustrasana (Camel Posture) and Second A LADY'S MONTHLY GUIDE TO PRACTICE Practice for the first 48 to 72 hours of menstruation: Rest as much as possible. Eat highly nourishing, easily digestible foods. Kitcheri is excellent, make sure the daal is cooked really really well with fennel, coriander, turmeric, and ginger to aid absorption. Avoid hot A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need toON GRIEVING TREES
Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain. are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high A TALE OF A POST GONE BAD: WHY WORDS MATTER Words by Jean Marie Hackett. I felt ill watching the number of likes, laughing emojis, and hand claps grow following the post of a popular yoga teacher. An Instagrammed tweet that twisted the rallying cry of the George Floyd protests following his murder by the police. A yoga joke, but one made from the phrase of a marginalized group’smovement.
THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient THE ART OF BECOMING: AN ONLINE COURSE FOR WOMEN WITH PEG The Art of Becoming: 5-Week Online Course for Women. A Process Rooted in Practice. As women, it’s easy to become victims of our own perfectionism, trying to be every thing to every one. THE ASHTANGA DISPATCH YOGA PODCAST // EPISODE 50: THEO In today’s episode, Dr. Theo Wildcroft talks about the identities and labels we attach to ourselves and our yoga practice and how we all benefit from moving from traditional linear models and towards more inclusive and horizontally organized networks. Theo Wildcroft, PhD is a yoga teacher, writer and researcher working at the forefront of the LIKE A SELKIE IN THE WILD: FINDING COMFORT IN OUR OWN SEAL Long before the Little Mermaid, there were the Selkies. Selkies are seals who are able to step out of their skin and become human whenever they want (but usually to dance). And unlike Disney’s Ariele who, after falling in love with a human, must fight her own kind to join her prince – a Selkie is loyal to her tribe and is only truly happy, wild and free, in her own (seal) skin. WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN ANDDONATETAYLOR AND JESSICA HUNTEP 8, DAVID KEILCHRISTINE HOARABOUTEP 11 WITH JOHN SCOTT Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. HOW DO YOU TEACH ASHTANGA'S PRIMARY SERIES TO BEGINNERS? Inhale, jump feet to hands, head up. Astau, eight. Exhale, belly in, fold, look to nose. Nava, nine. Inhale, arms up, look up. Exhale to standing. Already I’d made the decision I would not be skipping or creating my own modifications. I would not be showing how or explaining, though not for purist reasons. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! ASHTANGA YOGA IS FOR 12 YEAR-OLD BOYS AND OTHER We are a global and inclusive community, bringing together teachers and students devoted to the practice of Ashtanga yoga, all eight of those limbs – and sharing that love both online and in person, through our audio podcast and in print magazine. YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. THE TROUBLE WITH TRANSCENDENCE The Yoga Instructor Instagram account has, apparently, become the new avenue for spiritual bypassing. White women clad in Lululemon with their perfectly performative photos captioned with all things stress and trauma related, as if your 200 hour from Amy’s school of vinyasa yoga provided you any insight to the brain body connection. A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN ANDDONATETAYLOR AND JESSICA HUNTEP 8, DAVID KEILCHRISTINE HOARABOUTEP 11 WITH JOHN SCOTT Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. HOW DO YOU TEACH ASHTANGA'S PRIMARY SERIES TO BEGINNERS? Inhale, jump feet to hands, head up. Astau, eight. Exhale, belly in, fold, look to nose. Nava, nine. Inhale, arms up, look up. Exhale to standing. Already I’d made the decision I would not be skipping or creating my own modifications. I would not be showing how or explaining, though not for purist reasons. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! ASHTANGA YOGA IS FOR 12 YEAR-OLD BOYS AND OTHER We are a global and inclusive community, bringing together teachers and students devoted to the practice of Ashtanga yoga, all eight of those limbs – and sharing that love both online and in person, through our audio podcast and in print magazine. YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. THE TROUBLE WITH TRANSCENDENCE The Yoga Instructor Instagram account has, apparently, become the new avenue for spiritual bypassing. White women clad in Lululemon with their perfectly performative photos captioned with all things stress and trauma related, as if your 200 hour from Amy’s school of vinyasa yoga provided you any insight to the brain body connection. A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ASHTANGA YOGA APPAREL + ONLINE CLASSES Ashtanga Dispatch Magazine #2 Digital Digital edition of Ashtanga Dispatch Magazine #2, featuring all previously available content PLUS exclusive bonus content: taped video call with Kino MacGregor, interview with David Keil “Hacking the Nervous System”, guided audio meditation from John Churchill, “Asana Kitchen” video with David Garrigues on Ustrasana (Camel Posture) and Second ASHTANGA DISPATCH YOGA BLOG Deepika Mehta speaks to the COVID crisis in India, motherhood + the yoga practice, and why hope plays such an essential role in times of despair. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Each month, a new trail to explore and ON THE PATH: A NEW AUDIO WALKING EXPERIENCE FROM ASHTANGA On the Path: A New Audio Walking Experience from Ashtanga Dispatch. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Walking outdoors is one of the healthiest forms of exercise and easiest ways to get out in nature. And in many ways, it’s become its own form of a mindfulness practice – especiallyduring
A LADY'S MONTHLY GUIDE TO PRACTICE Practice for the first 48 to 72 hours of menstruation: Rest as much as possible. Eat highly nourishing, easily digestible foods. Kitcheri is excellent, make sure the daal is cooked really really well with fennel, coriander, turmeric, and ginger to aid absorption. Avoid hot A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need toON GRIEVING TREES
Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain. are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high A TALE OF A POST GONE BAD: WHY WORDS MATTER Words by Jean Marie Hackett. I felt ill watching the number of likes, laughing emojis, and hand claps grow following the post of a popular yoga teacher. An Instagrammed tweet that twisted the rallying cry of the George Floyd protests following his murder by the police. A yoga joke, but one made from the phrase of a marginalized group’smovement.
THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient THE ART OF BECOMING: AN ONLINE COURSE FOR WOMEN WITH PEG The Art of Becoming: 5-Week Online Course for Women. A Process Rooted in Practice. As women, it’s easy to become victims of our own perfectionism, trying to be every thing to every one. WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA YOGA APPAREL + ONLINE CLASSES Women’s ‘Sun Salute’ Raglan – Indigo. A perfectly classic raglan with original Ashtanga Dispatch art of Surya Namaskar A, hand drawn by Meghan Powell. This tri-blend fabric infuses each shirt with unique character and was created with nothing but comfort in mind. View Product ». $ 38.00. JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN AND Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATE Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA YOGA APPAREL + ONLINE CLASSES Women’s ‘Sun Salute’ Raglan – Indigo. A perfectly classic raglan with original Ashtanga Dispatch art of Surya Namaskar A, hand drawn by Meghan Powell. This tri-blend fabric infuses each shirt with unique character and was created with nothing but comfort in mind. View Product ». $ 38.00. JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN AND Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient WELCOME TO ASHTANGA DISPATCH Welcome to the Ashtanga Dispatch Virtual Yoga Shala where you can practice with Peg and Meghan through both live classes and ones, pre-recorded.For many yoga students, 2020 has left them feeling isolated and alone, especially in their practice. We know. Because we have felt it too. Of course, the good news is that it doesn’t haveto be that way.
ASHTANGA YOGA APPAREL + ONLINE CLASSES Ashtanga Dispatch Magazine #2 Digital Digital edition of Ashtanga Dispatch Magazine #2, featuring all previously available content PLUS exclusive bonus content: taped video call with Kino MacGregor, interview with David Keil “Hacking the Nervous System”, guided audio meditation from John Churchill, “Asana Kitchen” video with David Garrigues on Ustrasana (Camel Posture) and Second HELP WITH THE INTERMEDIATE SERIES OF ASHTANGA YOGA c) intermediate series. Backbend Preps to Help Open the Front Body. Though your back may be flexible enough, your hip flexors may not be so willing. Consequently, some will feel low back pain in postures such as wheel. Inside, find four exercises to bring more extension – and relief! Footnotes in Yoga. Strong, flexible feet translate into ON THE PATH: A NEW AUDIO WALKING EXPERIENCE FROM ASHTANGA On the Path: A New Audio Walking Experience from Ashtanga Dispatch. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Walking outdoors is one of the healthiest forms of exercise and easiest ways to get out in nature. And in many ways, it’s become its own form of a mindfulness practice – especiallyduring
COYOTES: A LESSON IN RESILIENCE Coyotes: A Lesson in Resilience. “Next to God, the coyote is the smartest person on earth. ” – Old Mexican Saying. Trotting through the field, I thought maybe it was a wolf. But it was too small. Must be a coyote, I figured. We hear them nearly every night through our open windows, so we know there are plenty of them out there. THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient THE ASHTANGA DISPATCH YOGA PODCAST // EPISODE 50: THEO In today’s episode, Dr. Theo Wildcroft talks about the identities and labels we attach to ourselves and our yoga practice and how we all benefit from moving from traditional linear models and towards more inclusive and horizontally organized networks. Theo Wildcroft, PhD is a yoga teacher, writer and researcher working at the forefront of the A KINSHIP, STAYING WITH THE TROUBLE In Pedagogy of the Oppressed, Paulo Freire described current educational systems as “the practice of domination” – a banking education where knowledge is only a gift the teacher can bestow.There is no process of inquiry, no participation from the student. They are but an empty vessel of ignorance. In his efforts towards reformation, Freire suggested instead we flip that approach to one A TALE OF A POST GONE BAD: WHY WORDS MATTER Words by Jean Marie Hackett. I felt ill watching the number of likes, laughing emojis, and hand claps grow following the post of a popular yoga teacher. An Instagrammed tweet that twisted the rallying cry of the George Floyd protests following his murder by the police. A yoga joke, but one made from the phrase of a marginalized group’smovement.
THE TROUBLE WITH TRANSCENDENCE The Yoga Instructor Instagram account has, apparently, become the new avenue for spiritual bypassing. White women clad in Lululemon with their perfectly performative photos captioned with all things stress and trauma related, as if your 200 hour from Amy’s school of vinyasa yoga provided you any insight to the brain body connection. WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATEASHTANGA YOGA CENTERASHTANGA YOGA VIDEOASHTANGA YOGA YOUTUBEYOUTUBE ASHTANGA YOGA CLASSASHTANGA VINYASA YOGAASHTANGA YOGA NEAR ME Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA YOGA APPAREL + ONLINE CLASSES Women’s ‘Sun Salute’ Raglan – Indigo. A perfectly classic raglan with original Ashtanga Dispatch art of Surya Namaskar A, hand drawn by Meghan Powell. This tri-blend fabric infuses each shirt with unique character and was created with nothing but comfort in mind. View Product ». $ 38.00. JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN ANDASHTANGA YOGA VIDEOYOGA WITH KINO MACGREGORASHTANGA VINYASA YOGAASHTANGA YOGA CENTERASHTANGA YOGA NEAR MEASHTANGA YOGA YOUTUBE Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient WELCOME TO THE ASHTANGA YOGA DISPATCHABOUTPODCASTSBLOGSHOPWORKSHOPSDONATEASHTANGA YOGA CENTERASHTANGA YOGA VIDEOASHTANGA YOGA YOUTUBEYOUTUBE ASHTANGA YOGA CLASSASHTANGA VINYASA YOGAASHTANGA YOGA NEAR ME Welcome to the Ashtanga Yoga Dispatch. We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – we are about people like YOU! You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet ASHTANGA YOGA APPAREL + ONLINE CLASSES Women’s ‘Sun Salute’ Raglan – Indigo. A perfectly classic raglan with original Ashtanga Dispatch art of Surya Namaskar A, hand drawn by Meghan Powell. This tri-blend fabric infuses each shirt with unique character and was created with nothing but comfort in mind. View Product ». $ 38.00. JOIN OUR YOGA COMMUNITY The Ashtanga Dispatch Podcast brings you personal and lively conversations with Ashtanga yoga's most respected teachers and students, as you get to know both them and the Ashtanga yoga practice in new and unexpected ways. Whether you are a beginner to the practice, or an old-timer who's been practicing for years, you'll enjoy these thoughtful ASHTANGA DISPATCH YOGA PODCAST WITH PEG MULQUEEN ANDASHTANGA YOGA VIDEOYOGA WITH KINO MACGREGORASHTANGA VINYASA YOGAASHTANGA YOGA CENTERASHTANGA YOGA NEAR MEASHTANGA YOGA YOUTUBE Every conversation is unscripted and personal, and range from lighthearted and funny to blazingly impassioned. This Ashtanga Dispatch Yoga Podcast is a mother/daughter collaboration - produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. (We are clearly a very small team.) BREATH AND MOVEMENT IN YOGA: THREE IMPORTANT PATTERNS TO The following are three important breathing and movement patterns to follow. 1. Follow the Exhale. At the very bottom of the exhale, there lives a magical place – only getting there takes patience and commitment. But those who follow this thread all the way down, will surely be rewarded. For at the exhale’s deepest depth, there is aplace
A NEW KPJAYI RULE FOR MYSORE Of course, if your main purpose to visit Mysore is just to get in one of your mandatory visits on your way to authorization – and for whatever reason, you fail to get in – then yeah. Sucks for you. Rule #4, as well as the other time and number restrictions that also threaten your goal. I just think we need to YOGA SADHANA FOR MOTHERS :: BY SHARMILA DESAI & ANNA WISE The subtitle of “ Yoga Sadhana For Mothers ” by Sharmila Desai and Anna Wise – “Shared experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood” – does not adequately summarize the invaluable advice presented in this book that was written with the support of the Jois family (the first family of Ashtanga Yoga) in Mysore, India. Sri. ASHTANGA DISPATCH PODCAST: EP 15 WITH JEFF LICHTY AND The conferences are littered with tiny people and sprinkled with the sweet babbles of babies. Makes this mum’s heart sing. No doubt, this trip has been as much about seventh series more than any other. And as you listen to the following conversation with Jeff and Harmnoy Lichty, you’ll understand why. Enjoy! YOGA TOES: THE DIFFERENCE BETWEEN FLEXING, POINTING Flointing seems to take people out of the toe death-curl. ( David Robson) Pointing is the opposite action of flexing, as the toes now actively push away as the heel pulls up and into the body. Perhaps the most obvious place to point is in inversions, as toes reach for the sky, pulling you up, away from the ground. THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient WELCOME TO ASHTANGA DISPATCH Welcome to the Ashtanga Dispatch Virtual Yoga Shala where you can practice with Peg and Meghan through both live classes and ones, pre-recorded.For many yoga students, 2020 has left them feeling isolated and alone, especially in their practice. We know. Because we have felt it too. Of course, the good news is that it doesn’t haveto be that way.
ASHTANGA YOGA APPAREL + ONLINE CLASSES Ashtanga Dispatch Magazine #2 Digital Digital edition of Ashtanga Dispatch Magazine #2, featuring all previously available content PLUS exclusive bonus content: taped video call with Kino MacGregor, interview with David Keil “Hacking the Nervous System”, guided audio meditation from John Churchill, “Asana Kitchen” video with David Garrigues on Ustrasana (Camel Posture) and Second HELP WITH THE INTERMEDIATE SERIES OF ASHTANGA YOGA c) intermediate series. Backbend Preps to Help Open the Front Body. Though your back may be flexible enough, your hip flexors may not be so willing. Consequently, some will feel low back pain in postures such as wheel. Inside, find four exercises to bring more extension – and relief! Footnotes in Yoga. Strong, flexible feet translate into ON THE PATH: A NEW AUDIO WALKING EXPERIENCE FROM ASHTANGA On the Path: A New Audio Walking Experience from Ashtanga Dispatch. Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch. Walking outdoors is one of the healthiest forms of exercise and easiest ways to get out in nature. And in many ways, it’s become its own form of a mindfulness practice – especiallyduring
COYOTES: A LESSON IN RESILIENCE Coyotes: A Lesson in Resilience. “Next to God, the coyote is the smartest person on earth. ” – Old Mexican Saying. Trotting through the field, I thought maybe it was a wolf. But it was too small. Must be a coyote, I figured. We hear them nearly every night through our open windows, so we know there are plenty of them out there. THE MOON + WOLVES: HOWLS OF MISPERCEPTION The Moon + Wolves: Howls of Misperception. There are nights when I’m outside that I can hear them. The pups hear them too. And sometimes, they even join in with the eerie chorus. The howling of wolves. A sound that’s both terrifying and exciting. The mystical relationship between wolves and the moon is found in the lore of many ancient THE ASHTANGA DISPATCH YOGA PODCAST // EPISODE 50: THEO In today’s episode, Dr. Theo Wildcroft talks about the identities and labels we attach to ourselves and our yoga practice and how we all benefit from moving from traditional linear models and towards more inclusive and horizontally organized networks. Theo Wildcroft, PhD is a yoga teacher, writer and researcher working at the forefront of the A KINSHIP, STAYING WITH THE TROUBLE In Pedagogy of the Oppressed, Paulo Freire described current educational systems as “the practice of domination” – a banking education where knowledge is only a gift the teacher can bestow.There is no process of inquiry, no participation from the student. They are but an empty vessel of ignorance. In his efforts towards reformation, Freire suggested instead we flip that approach to one A TALE OF A POST GONE BAD: WHY WORDS MATTER Words by Jean Marie Hackett. I felt ill watching the number of likes, laughing emojis, and hand claps grow following the post of a popular yoga teacher. An Instagrammed tweet that twisted the rallying cry of the George Floyd protests following his murder by the police. A yoga joke, but one made from the phrase of a marginalized group’smovement.
THE TROUBLE WITH TRANSCENDENCE The Yoga Instructor Instagram account has, apparently, become the new avenue for spiritual bypassing. White women clad in Lululemon with their perfectly performative photos captioned with all things stress and trauma related, as if your 200 hour from Amy’s school of vinyasa yoga provided you any insight to the brain body connection.*
About __
*
Podcasts __
*
Blog __
*
Shop __
*
Workshops __
*
Donate __
------------------------- We believe yoga is for everybody and everyone is welcome. And why Ashtanga Dispatch is not about a style or a brand any more than yoga is about series or poses – _we are about people like YOU!_ You and others like you, passionate about all 8 limbs of practice. It’s really quite simple – and yet, nothing short of amazing as our online community of students from all over the world, come together to share and to grow. We hope you'll take time to enjoy the articles and podcasts here on the site. Oh, and don’t forget to take a look at our series of magazines. All of this is here to support you. Thank you for being a part of our Ashtanga yoga family – we hope to see you somewhere, soon. Read More >> DOWNLOAD YOUR FREE COPY OF THE ASHTANGA DISPATCH MAGAZINE! Sign up to receive our monthly yoga dispatch with practice tips and more – and receive the first Ashtanga Dispatch Digital Magazine –FREE!
-------------------------* Name*
* Email*
* Name
This field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax poweredGravity Forms.
PODCASTS & INTERVIEWS Each month, Peg and Meghan explore what it means to practice yoga through conversations with those who inspire, question, provoke, educate and empower. Every conversation is unscripted and personal, and ranges from lighthearted and funny to blazingly impassioned. New episodes are released on the New Moon of each month. ------------------------- YOGA PODCAST EP. 51: THE KINSHIP INITIATIVEFebruary 4, 2020
YOGA PODCAST EPISODE 49: THEO WILDCROFT || POST LINEAGE YOGANovember 7, 2019
YOGA PODCAST EPISODE 49: CONRAD ANKER || HUMANITY IN NATURESeptember 29, 2019
YOGA PODCAST EPISODE 48: DAVID KEIL || THE PUZZLE OF PAINAugust 29, 2019
YOGA PODCAST EPISODE 47: MEGHAN POWELLAugust 7, 2019
YOGA PODCAST EPISODE 46: MC YOGI & AMANDA GIACOMINIJuly 1, 2019
EVENTS & WORKSHOPS
Ashtanga Dispatch offers ashtanga yoga intensives and workshops all across the world and would love to have you join us, in practice. The following are details of where we will be and when. ------------------------- If you would like to invite Peg to your home studio click here.
------------------------- BREATHE TOGETHER YOGA || LOS GATOS, CA || A WEEKEND OF WORKSHOPS &YOGA CLASSES
March 28, 2020
WOMEN’S ASHTANGA YOGA WEEK WITH HELEN MCCABE + PEG MULQUEENApril 13, 2020
MERCHANT CITY YOGA || GLASGOW || MYSORE WEEK + WORKSHOPSApril 18, 2020
THE BREATHING SPACE || AMSTERDAM || MYSORE WEEK + WORKSHOPSApril 24, 2020
PRACTICE IN NATURE :: A 5-DAY RETREAT WITH PEG + MEGHANJune 10, 2020
MONTANA YOGA RETREAT WITH DAVID KEIL & PEG MULQUEENAugust 17, 2020
CURRENT BLOGS
------------------------- COYOTES: A LESSON IN RESILIENCEMarch 7, 2020
YOGA PODCAST EP. 51: THE KINSHIP INITIATIVEFebruary 4, 2020
WHAT WOULD IT TAKE TO WALK OUT?January 17, 2020
Video Player
Media error: Format(s) not supported or source(s) not foundmejs.download-file:
https://www.ashtangadispatch.com/wp-content/uploads/videos/WEBSITE-720.mp4WHAT'S THE WORD?
What you have created here is such a beautiful community and it really is a blessing. Your podcast inspires me immensely and one day I hope I can make it to one of your trainings, or you make it down here to Australia. Thanks so much from deep in my heart for sharing yourself and your life with us through the internet.~Sonia C.
*
home __
*
about __
*
podcast __
*
blog __
*
shop __
*
workshops __
*
donate __
Copyright © 2020 ASHTANGA DISPATCH. ALL RIGHT RESERVED. WEBSITE PHOTOS BY MEGHAN POWELL PHOTOGRAPHY| SITE BY FOUR EYES
×
*
home __
*
about __
*
podcast __
*
blog __
*
shop __
*
workshops __
*
donate __
__
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0